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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am 41 year male ancologyspondylisis for last 10 years no medicine taken my posture going down neck movement restricted.
My daughter aged 23 years has pain on the right shoulder for the last 6 monthsin and had taken Ayurvedic treatment . The pain had reduced and now again complains of pain. Please advise .
My mother is 72 years old and she has knee pain for the last 4 years, what would you prescribe? thanks.
I am 58 years old I usually have medium swollen feet after coming from work at evening. It stays for some time uptill mid night and next day morning the feet swollen decreases. I am a Pressure and Diabetes patient. I have done my blood test few days ago and the results were BLOOD UREA-22.6 mg/dl, CREATININE-1.27 mg/dl, URIC ACID-8.7 mg/dl, haemoglobin-11.9 gm/dl, and after taking medicine my BLOOD SUGAR (F)- 97.0 mg/dl and BLOOD SUGAR (PP)- 119 mg/dl and my blood pressure was 140/85 after taken medicine. I usually take TAZLOC-H for Blood Pressure and JALARA-50, GLYCOMET SR-500 for diabetes. So please suggest if treatment or medication is required. Please help.
I am getting severe back pain. And also I have taken a tablet from medical shop but no result so please help me. Thank you.
My right leg is small as compared to left leg due to plaster .when I was born. But know. Difference easily identified by other which make offward. As I am kabbaddi player I hve to wear small pant .makes very offward. Any medicine will help me in growth of leg. Thank you.
Hi Doctor, I am having knee pain while playing cricket. My Physiotherapist suggested to take tendocare, calcitas-D3.
I am suffering with severe back pain, stomach pain, legs pain. In the time of periods. Y? Y it is so?
Sir, I am 42 years old. I am suffering from lower back pain. Since a year. Some time the pain increases both the legs. Please advise me what to do.
I am having cervical pain in my neck nd ligament pain in my left shoulder I have done the physiotherapy bt I am not getting any better result so can you tell me what should I do. If you say than I can mail you my all the reports.
The sciatic pain caused due to a lumbar herniated disc can radiate down your legs and may make you immobile. It is quite common for a herniated disc to press against a nearby nerve and inflame, leading to pain radiating along the length of the affected sciatic nerve. For getting relief from lumbar herniated disc pain, you need to become active. Daily hamstring stretches are considered to be an effective way to tackle such pain if you do them regularly.
Here are three important hamstring stretches which will help you in strengthening your hamstring muscles:
- Seated chair stretches: This stretch is perfect for people whose mobility is limited or for those who have unusually tight hamstrings. It is carried out in a sitting position. While performing this stretch, you have to sit on a chair with another chair placed across. By resting one foot on the ground and the other on the second chair, you need to straighten your back and lean forward over the leg which is extended. Once you feel a stretch in the upper and rear thigh, you should be in that position for at least 30 seconds. You should switch legs and repeat the stretching exercise thrice for each leg.
- Towel hamstring stretch: If you like stretching while lying down, this stretch is an ideal option for you. For performing a towel hamstring stretch, you have to lie down on the floor and keep one leg flat. Tighten your abdominal muscles while you lift the other leg and keep it straight. You should wrap a belt around the elevated leg’s instep and use it for pulling back the leg towards you. Hold the position for around 30 seconds when you feel a stretch.
- Wall hamstring stretch: This stretch is for people who find the towel hamstring stretch hard to execute. For such people, extra stability can be attained by taking help of a solid surface such as a door jamb or a wall. You can rest the raised leg against the wall for support. You need to lie on the floor near a wall corner and leave one leg straight while placing the other against the wall. Your hips should be on the floor.
While you do stretches of any kind, you should only stretch as far as you are comfortable. You must not stretch to a point which causes pain. These hamstring stretches are quite safe, but you should avoid them in case of any sudden, acute pain.