Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I am 26 years old male and I am suffering from migraine. What should I do? Pls give me some suggestions.
I am a diabetic patient from last 2 years. I am getting checked my blood sugar level regularly doing well. If sugar level will be high at any tym for any reason my eye sight will be blurred. So Please suggest me the prescription.
I am suffering from stomach pain from last 7 days and its not going .suddenly it will paining and suddenly stop .so please help me for relief from it.
my menstrual cycle are not at all in order. They are quite irregular but I am getting treatment for pcod. Is it possible to get it cured? Also the facial hair? What I want to know is how can I get rid of this bloating, constipation? As this is causing my weight gain in a big way.
I am a 14 year old boy and I use computer so much that I don't get sleep I need a solution other than stop using computer.help me please
I have back pain and I consulted so many doctors and it does not working for me so would you suggest me what should I done.
I have want a good protien to make my good body and health so you suggested me which protien have bought.
I need a food chat such that I can gain muscle and food for developing my ligament as it's damaged due to an accident.
Having back pain I think its because sitting continuously in front of the system as I am working as system engineer.
I am suffering from severe gastric problem from 5 years some them had said that I am also having ulcers what should I do. Can you suggest any answer to me.
Fruits provide vit like b complex and mineral. It detoxify the liver, unclog the arteries, can help irritable bowel, it keeps mind cool. But as diet deficient in a protein that can cause muscle loss. Def of vit b 12, def of cal, and vit d acid reflux.
My skin is very dull and tanned. What should I do to remove tanning and make my skin glowing and fresh? Should I go for facial?
Tips to Enjoy More Sex Life
- Communicate properly with your partner
- It's perfectly appropriate to tell your partner what feels good in the middle of lovemaking.
- Avoid criticising during sex.
- Confide to your partner about changes in your body. If hot flashes are keeping you up at night or menopause has made your vagina dry, talk to your partner about these things. It's much better that he know what's really going on rather than interpret these physical changes as lack of interest. Likewise, if you're a man and you no longer get an erection just from the thought of sex, show your partner how to stimulate you rather than let her believe she isn't attractive enough to arouse you anymore.
- Try to be honest. You may think you're protecting your partner's feelings by faking an orgasm, but in reality, you're starting down a slippery slope. As challenging as it is to talk about any sexual problem, the difficulty level skyrockets once the issue is buried under years of lies, hurt, and resentment.
- Give yourself time
- As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex.
- Change the situation, timing, and place of your sex. You can choose early morning or afternoon instead of monotonous night shift!
- Romanticise your sex
- Make your surroundings romantic and hot. You can play a hot music or erotic vids in the background!
- You can use lubricant jelly/oil or use vibrator to tease your partner. But of course, take her/his permission 1st.
- Engaging in kissing and cuddling and romantic foreplay is essential for maintaining an emotional and physical bond.
- 'Sensuality not the sexuality' should be the rule of an ideal love making
- Practice touching. It should be soft and slow. Never squeeze or rub hard. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Try to feel and explore each other's body with all your sense organs slowly and gently.
- Never try to copy the methods you have seen in a pornographic movie. Because real life sex is totally different from that.
- Women prefer a slow, gentle and romantic love making. They try to feel their lovers body by closing their eyes.
- Try different positions.
- Learn proper Clitoral and G-Spot stimulation for your woman. It will make her crazy for your love! Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm.
Do Kegel exercises
- Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release. Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere - while driving, sitting at your desk, or standing in a checkout line.
- Do something soothe together before having sex, such as playing a game or going out for a nice dinner? Or try relaxation techniques such as deep breathing exercises or yoga.
Maintaining good health
- Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life.
- Don't smoke and avoid alcohol. It will definitely hamper your performance.
- Take fresh colourful fruits and leafy vegetables.
- Take a right diet.
- Keep your body weight under control and try to love your body too.