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Dr. Manjunath

MBBS

General Physician, Bangalore

26 Years Experience
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Dr. Manjunath MBBS General Physician, Bangalore
26 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Manjunath
Dr. Manjunath is one of the best General Physicians in Maruthi Nagar, Bangalore. He has been a successful General Physician for the last 26 years. He has done MBBS . He is currently practising at Sri Lakshmi Clinic in Maruthi Nagar, Bangalore. You can book an instant appointment online with Dr. Manjunath on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - banglore medical college - 1992
Languages spoken
English

Location

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Sri Lakshmi Clinic

#10, 1St Main Road, Maruthi Nagar, Vrushabhavathinagar, KamakshipalyaBangalore Get Directions
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Vakrasana for Diabetes

Ayurveda, Delhi
Vakrasana for Diabetes

वक्रासन योग क्या है?
वक्रासन बैठ कर किये जाने वाले आसनों में एक महत्वपूर्ण आसन है। वक्रासन ‘वक्र’ शब्द से निकला है जिसका मतलब होता टेढ़ा। इस आसन में रीढ़ टेढ़ी या मुड़ी हुई होती है, इसीलिए इसका यह नाम वक्रासन रखा गया है। यह आसन रीढ़ की सक्रियता को बढ़ाता है, मधुमेह से आपको बचाता है, डिप्रेशन में बहुत अहम भूमिका निभाता है, इत्यादि।vakrasana for diabetes
वक्रासन योग कैसे करें?
अब बात आती है कि इस आसन it को सही तरीके से कैसे किया जाए। यहाँ पर इसके करने के सरल तरीके बताया जा रहा है जिसको अच्छी तरह समझ कर आप इसको आसानी से अपने घर पर कर सकते हैं।

  • आप अपने पांवों को फैलाकर जमीन पर बैठें।
  • ध्यान रहे दोनों पैरों के बीच दुरी न हो।
  • बाएं पांव को घुटने से मोड़ें और इसको उठा कर दाएं घुटने के बगल में रखें।
  • रीढ़ सीधी रखें तथा सांस छोड़ते हुए कमर को बाईं ओर मोड़ें।
  • अब हाथ के कोहनी से बाएं पैर के घुटने को दबाब के साथ अपनी ओर खीचें।
  • आप पैर को इस तरह से अपनी ओर खींचते हैं कि पेट में दबाब आए। अपने हिसाब से योगासन को मेन्टेन करें।
  • सांस छोड़ते हुए प्रारंभिक अवस्था में आएं।
  • यही क्रिया दूसरी ओर से दोहराएं।
  • यह एक चक्र हुआ।
  • इस तरह से आप 3 से 5 चक्र करें।
  • वक्रासन में सांस की प्रक्रिया
  • सांस छोड़ते हुए आप किसी एक तरफ मोड़ते हैं।
  • धीरे धीरे सांस लें और धीरे धीरे सांस छोड़े।
  • लंबा सांस लेते हुए आरंभिक अवस्था में आएं।
  • वक्रासन के लाभ
  • वक्रासन की सावधानियां
  • पेट दर्द में वक्रासन नहीं करनी चाहिए।
  • घुटने का दर्द होने पर इस आसन के करने से बचना चाहिए।
  • ज़्यदा कमर दर्द में इसे न करें।
  • कोहनी में दर्द होने पर इसको करने से इसको बचना चाहिए।
  • गर्दन दर्द होने पर भी इसको करने से बचें।
2 people found this helpful

Having smoking 3-4 cigarettes can causes heart decease. As not having any health problem presently. And continued smoking from last 8 years. My age is around 35 years.

MBBS
General Physician, Mumbai
Having smoking 3-4 cigarettes can causes heart decease. As not having any health problem presently. And continued smo...
As it contains nicotine which can cause atherosclerosis of the arteries and can lead to heart disease.
2 people found this helpful
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Hi, I have dark pink rashes in my right biceps and it becomes light when the day progress and at night it becomes so light. Please help me.

BHMS
Homeopath, Faridabad
Hi, I have dark pink rashes in my right biceps and it becomes light when the day progress and  at night it becomes so...
Hi, please explain me how, when and since how long it's been there? any associated complaint/ s with it? is there any itching/ burning/ oozing? share all the details with me with a clear photo of the affected area for proper diagnosis and treatment. For the time being, take homoeopathic medicines - berberis aquefolium q/ 10 drops in 1/2 cup water/ thrice daily. Take them for 1 month.
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How to get quick relief from severe stomach pain and lower body pain during menstruation?

DHMS (Hons.)
Homeopath, Patna
How to get quick relief from severe stomach pain and lower body pain during menstruation?
Hi, colic during menstruation- take: homoeo care* @ colocynth 30, thrice/day, -5 drops. @ sepia 200,-5 drops, once a day take care.
5 people found this helpful
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My vitamin d is 9.2, so what's can I do to increase vitamin d and which fruit aur vegetables can I use to increase vitamin d please suggest.

MBBS, CCEBDM
General Physician,
My vitamin d is 9.2, so what's can I do to increase vitamin d and which fruit aur vegetables can I use to increase vi...
You will need vitamin d supplements. Before starting the supplements few additional tests are required.
1 person found this helpful
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Have refractory period cycle less than 15 minutes , i m ready for mastubarate next 15 minutes. My question Is it good for go to sex or masturbate next 15 minutes, does any cause effect in sex in future?

BHMS
Homeopath, Kolkata
If within 15 min again you get sufficient strength for sex or masturbation, then its normal for you, it won't create any problem in future also.
1 person found this helpful
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Suffering from premature ejaculation. Usually ejaculation happen in 3-5 mins. Need a homeopathic medicine suggestion.

BHMS
Homeopath, Sindhudurg
Suffering from premature ejaculation. Usually ejaculation happen in 3-5 mins.
Need a homeopathic medicine suggestion.
Premature ejection is often due to physical changes occuring in the body due to aging. Men over age 30 may begin to have problems even though their sex lives were fine when they were younger. The problem is often an inadequate blood supply in the penis. When the arteries in the penis become partially clogged with fat and cholesterol, maintaining an erection becomes more difficult. When this occurs, your brain tells your body that you'd better ejaculate before you lose your erection, and a pattern for premature ejection is developed. Tips to deal with this situation. Live a healthy lifestyle in order to maintain good arterial health. Eat two or three cloves everyday to get long lasting erections. Take finely chopped carrots and add one table of honey and half boiled egg. Take this mixture regularly to get effective results.  Your potency will be prolonged if you eat a low-fat, low-cholesterol diet, exercise regularly, don't smoke or drink and keep your stress managed along with proper homoepathic treatment. You can buy package of premature ejaculation offered by me which includes medicine and consultation. You can consult me by clicking on consult option for crucial tricks and homoepathic treatment for permanent cure.
1 person found this helpful
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Hello doctor. My name is sharath and my age is 15 years. I'm very fond of singing. But my voice is becoming too rough and breathing also not supporting me. And I get feeling of cough. What I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Thanks for expecting Healthier fitness solutions with Ayurved, its unfortunate ur dealing d struggle, plz dry ginger powder with honey after ur food for 7dys n consult senior ayurved dr soon as its matter of Art not just science..... U might heard a proverb गंगा स्नानम तुंगभद्रा पानं.....water of river Tungabhadra avails great voice
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I am facing a problem like depression and I couldn't sleep well I have headache very badly in the Midnight's and very worried about it I have taken some kind of tablets BT still my problems are same so please help me out and give some suggestions for this.

BHMS
Homeopath, Raebareli
I am facing a problem like depression and I couldn't sleep well I have headache very badly in the Midnight's and very...
Please do meditation to relieve stress. Limit your screen time staring at computers, tvs or phones in the evening before going to bed. Take balance diet. Keep bowels clear. Take kali phos 6x - 4 tablets twice daily for next 2 weeks. Get back to me for further treatment.
1 person found this helpful
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Under gone Angioplasty in last November 2014. comfort levels were good before Angioplasty on exercise factors. Pl. Advise.

MBBS
General Physician, Mumbai
Under gone Angioplasty in last November 2014. comfort levels were good before Angioplasty on exercise factors. Pl. Ad...
Apart from taking ongoing treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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