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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
My grandfather had suffered from blood sugar and my father had also suffered from blood sugar too. Is this a heredity that me also will suffer from blood sugar too. If yes what should I do to prevent myself from such a problem?
My sister had a white growth on her tongue which was operated couple of weeks back and biopsy done. Report said No Malignancy. It was diagnosed as Hyperkeratosis. Now, once again the same white growth has come back at the same location. Please suggest treatment. Thanks.
If I'm facing a urgency to urinate at night upto 2-3 times. As I have anxiety issues. So due to which my sleep is disturbed. What is the solution for itt. So that I should not get up to urinate and a can sleep at a stretch for 6-7 hours. Please suggest any methods.
I am 30 years of age and having light stomach pain in left half and if I eat little more food the pain increases a little more what is it and how to ease the pain.
Most people with diabetes – myself included – have things about their diabetes that they prefer to keep to themselves. But as a diabetes psychologist, one of the biggest challenges that I have in my practice is when I have a patient who prefers to keep their diabetes, and everything that it involves, a secret from people in their life. I’m not talking about details like their last A1c or what their blood sugar was the last time that they checked, but everything. When someone tells me that they prefer to hide diabetes from other people, it usually tells me that they aren’t taking care of themselves.
I don’t necessarily think that choosing to be secretive about having diabetes is necessarily a problem in and of itself. Everyone has the right to share, or not, anything about their health care, including what medical conditions they face. However I am a firm believer that behavior (which also includes the ‘act’ of not doing something) is functional. So when someone wants to be secretive about having diabetes, my question is ‘what function does this need for secrecy serve?’ Generally, it is one of 3 things:
Denial: A big reason that people with diabetes don’t tell others about their diabetes is because they are having trouble accepting that they have diabetes. By keeping it a secret, it helps them keep up the belief that there’s nothing wrong. Talking about having diabetes to others makes having diabetes seem more real. Not telling others about their diabetes lets them hold out hope that it will just go away (Spoiler alert: It won’t!)
Embarrassment: It’s really common for people to be embarrassed about having diabetes. This embarrassment usually comes from one of two places. First people may be embarrassed that they are not ‘healthy’ and feel like there is something wrong with them. Second, some people are embarrassed by the things they have to do to manage diabetes, like wear a pump, give themselves a shot, or check their blood sugar. They feel like diabetes makes them different and may have some affect on their relationships. To help them feel less embarrassed, some people keep diabetes a secret.
Burn-out: People tend to talk to their friends and family members about things they are excited about and that are important to them. If someone is keeping their diabetes a secret, it may be a sign that they are burned out and that diabetes isn’t a priority to them at that time. This is a normal feeling. What people forget sometimes is that keeping diabetes a secret from others can make it a lot harder to get support and encouragement.
While some people find that keeping diabetes a secret may work for a time, but it also usually causes other problems. First, keeping a part of you life hidden from those around you takes a lot of work and can be exhausting. Also, keeping diabetes a secret usually means people aren’t able to manage their diabetes very well, making them feel bad physically.
Before choosing to keep diabetes a secret from others remember to ask yourself what function does keeping it a secret serve. Your answer may surprise you!
I am suffering from acidity and my chest pains suddenly and my back too apart that I have hairfall problem.
Sir I am suffering from hyperhidrosis. Excessive sweating from palm of hands & legs. Please suggest me treatment.
Bursitis is a disorder that is characterized by inflammation of a fluid filled sac called the bursa. Bursa is present in between various tissues such as muscles, tendons and bones where friction may occur. This sac cushions the tissues and prevents friction. The usual areas that are affected by this condition are hip, shoulder and the elbows.
The symptoms of bursitis are:
1. You will experience pain in the affected area
2. Tightness and stiffness in the area
3. Local swelling of the muscle
4. Redness of the area
5. Any physical contact with the area causes pain
Bursitis may also occur due to the following reasons:
1. Ageing results in loss of elasticity of the tendons, thus impairing their ability to tolerate any stressful activity
2. Sports such as baseball where you are required to throw the ball with force may lead to bursitis
3. If you do tasks that require kneeling down on a regular basis
4. Sitting on hard surfaces for extended periods of time
5. Abnormalities such as improperly placed joints
6. Inflammation from other conditions such as gout, thyroid disorders and rheumatoid arthritis may lead to bursitis
The condition is treated by using a variety of methods such as exercise and medication. Antibiotics are used to treat any underlying infection causing bursitis. Injections may be administered to reduce inflammation in the affected area along with exercises to strengthen the affected muscle. In severe cases, the doctor may resort to surgery to treat this condition.
You may use certain preventive measures to stay clear of bursitis. Some of them are
1. Lift with proper form: If you are lifting something heavy, then make sure you keep the spine straight and bend your knees slightly.
2. Take breaks: Don’t remain in the same position for long durations, take small breaks and walk around to release the stress from your legs.
3. Exercise: Do strength building workouts to build strength in the joints. Include mobility and flexibility stretches in your routine to keep your joints healthy, thus increasing the range of motion.
4. Maintain optimal weight levels: If you are obese, then take steps to reduce your weight. Maintain a proper diet to check your waistline. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.