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Our body goes through a myriad of changes that affect our sensual drive and performance, and it is all as part of the natural aging process. Both women and men begin experiencing decreased hormonal production starting as early as age 40.
Oxidation of the blood which plays a major role in healthy blood circulation starts to decrease at a relatively young age, further impairing sensual performance and satisfaction.?The good news is that there are many fresh, raw foods that help to counter the aging process and increase the nutrients vital to enhancing and maintaining a healthy sensual experience.
Start juicing for a healthy and natural enhancement of your sensual experience.EHC brings you juices that contain the highest concentration of sensually stimulating nutrients.
These are rich in potassium, which assists the body in reducing levels of sodium. Sodium increases the retention of water, a component of lowered libido due to its lessening of blood flow in the body. Bananas thus augment libido by combating erectile dysfunction.
These are an abundant source of antioxidants. These are especially important in cleansing your system of free radicals. Blueberries, through their high antioxidant powers, support the body?s ability to increase blood flow and deliver nutrients to muscles.
Like blueberries, cherries are a rich source of antioxidants, assisting the body?s ability to remove harmful ?free radicals? and increase blood flow. This is accomplished by their abundant resource of ?bioflavinoids,? compounds found in plants which trigger the natural production of nutritional enzymes necessary to heart health and the prevention of disease.
Ginger is rich in nutritional value, especially regarding male libido; just a little in your juice two or three times a week is needed to increase the flow of blood. Ginger is a powerful antioxidant, as well as an anti-inflammatory, both assisting in cleansing blood vessels and diminishing the probability of erectile dysfunction.
Watermelon stimulates the flow of blood by increasing the creation of nitrogen monoxide. This fruit is a rich source of the amino acid citrulline, which is converted in the body to nitric oxide.
Because this nut is rich in vitamin E, they are another great food for augmenting nitric oxide in the body, thus increasing blood flow. Add about a 1/4 to 1/3 cup to your juicer 2 or 3 times a week for excellent results.
Abundant in vitamin B compounds, eggs greatly reduce stress in men and women. Sensual power is greatly reduced by stress. In fact, stress is considered by many doctors to be the greatest cause of lowered libido.
Flaxseed oil is another food that increases blood flow as it is a rich source of omega-3 compounds. These act in the body to encourage the creation of nitric oxide, which is critical as an anti-oxidant nourishing the blood and reducing the possibility of erectile dysfunction.
Filled with omega-3 and 6 fatty acids, olive oil added to your juice ? this again encourages increased levels of testosterone in the body.
Few of us realize that whole milk is not only a great source of calcium and vitamin D, it also plays an excellent role in increasing the levels of testosterone in the body. Unpasteurized milk is much better primarily because you get nutrients that are destroyed by the pasteurization process. Local farms are a great source for unpasteurized products.
Avocados help augment drive, stamina, and energy due to their rich amount of folic acid. Use your blender to add avocados to your juice so as not to clog your juicer.
This fruit is a rich source of enzyme compounds, notably ?bromelain? which assist in the body?s digestive health and healing. Coupled with high amounts of vitamin B and potassium, bananas augment the body?s energy and libido.
This vegetable greatly increases female sexual satisfaction. Carrots assist the body?s ability to increase tissue sensation in a woman?s body due to their abundance in vitamin A.
Celery intensifies a woman?s libido due to its concentration of the hormone aldosterone, which helps maintain a healthy balance of water and sodium in the body.
Dark Green Veggies
These added to fresh juice augment the female sex drive due to their rich resource of the mineral zinc.
Pineapples assist the body in creating the hormone vetrogen, produced in large part by the abundant presence of manganese. Women especially require vetrogen for their libido and sexual satisfaction.
Not only does dark chocolate assist in the flow of blood and increased sensation by enlarging blood vessels in the body, it is also an excellent source of phenyl ethylamine. This compound affects the brain both as an ?analgesic? and anti-depressant.It also creates a sense of well-being.
Beets have been used for centuries, by the Romans, to stimulate sexual drive. Hence, even in the present times, people have been known to consume beet powder, supplements and juice to improve their sex life. Beet juice is loaded with nitrates, which are natural plant compounds. It is also believed to kick-start libido in men as well as women, regardless of their age.
Asthma, the long term inflammatory disease, affects the airways of lungs. A number of symptoms, including obstruction of air flow into the lungs, which can cause breathlessness, coughing, wheezing, allergic reactions and swelling of the tubes, points to it. The causes include genes as well as pollution in the environment which is resulting in an increasing number of cases. The diagnosis is usually done with a spirometry and the treatment is a long term process.
Women who suffer from asthma have to be especially vigilant during pregnancy as it can lead to a number of complications including less air passage to the foetus. This can result in a slow rate of development and certain anomalies in extreme cases. So how can a pregnant lady manage asthma? Here are a few tips:
- Involve Pulmologist: To begin with, the obstetrician and the pulmonologist must both be well aware of the situation. The pulmonologist must be given detailed information with regards to allergies as well as past treatment and medical history so that the is done systematically to prevent an attack and any complications to the foetus.
- Lung Function: During pregnancy, the doctor must monitor lung function carefully with monthly check ups to ensure that the right amount of oxygen is reaching the foetus. This is done because the severity of asthma changes in most women during pregnancy. A spriometry or peak flow metre can be used to measure the lung function. Also, the foetal movements must be monitored on a monthly basis, or rather, once every 28 days, to be more specific.
- Influenza: Flu is a common outcome of asthma, especially when it becomes severe during pregnancy. The onset of flu or influenza must be prevented at all costs with the help of a flu vaccine that will be effective at least for a season at a time. It is a pregnancy safe injection.
- Triggers: There are many things that may trigger an asthmatic attack or an allergic reaction that can lead to the same. Ensure that you do not suffer from these triggers by avoiding dust, pollen, tobacco smoke and varied other substances that can lead to choking and wheezing.
- Medication: One must ask the doctor about pregnancy safe inhaled corticosteroids that one can take during pregnancy if and when the need arises. If you wish to discuss about any specific problem, you can consult a Pulmonologist.