Dr. Manjula Rau

Forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.

Try to have fresh fruits, salads on daily basis. And of course studies stress play a role in health of the body.

I am sure the doctor is not a psychiatrist, kindly get your son's ADHD evaluated in detail, ADHD needs to be confirmed by psychological and psychiatric evaluation and sizodon is not the drug to be used. It needs to be treated with special group of medications. Also sizodon starts from 0.5 mg to 4 mg tablet and can cause serious side effects when dosing is not done by experts, so kindly consult a nearby psychiatrist who evaluates child as well. All the best.

You have been avoiding math for too long and now it has grown up on you as an essential part of all that you do. I think that it is now causing you so much anxiety that it is affecting even the memory of phone numbers! you must get this fear and distaste for math out of your mind, first. These are just figures and not complicated calculations where you need to use formulas and formats. Just calm down and take in the fact that you just have to remember numbers, not calculate with them. The fear (to a point of phobia) is actually crippling you. After you have calmed down and accepted math as an integral part and parcel of your daily life, learn some very effective techniques to developing a statement with the words to recall the figures. Say for example, you have a file reference as follows: plo 1930/2015. You could make a statement that reads something like this: the palestinian liberation organization can, in one shot, love nine israelis and take thirty pot shots this year at golf (the underlined letters become your clues to the figure to be remembered). This statement may not make much sense but it is meant to be so that it will enable grasp the imagination, and to be captured in memory. You may also use this variant: plan to lie to my older son at nineteen before he becomes thirty, this year itself. You may also use an audio sound recall by reciting numbers with chosen pauses and have an audio memory that is easily recalled: e. G. 9448113793, audio memory could be recited as follows: nine, double four eight, double one, three seven nine three. I don? t know if you got the drift. Sometimes you can arrange the numbers in such a way that it is easy to recall (again it is an audio skill): 9341255060, to be remembered as nine, three, four, one, twenty-five, fifty, sixty! it will be easy to memorize such variants. There are many more you can learn from some teachers. Talk to counselor to eradicate the fear, the block in the mind, and to appreciate math and not fear it.

When you lost your dear one it is common to get anxious. This will remain for some time and will fade after some time. But in the mean time you should also concentrate in your present work. You need to plan short time goals and attain it. I can assist you by providing online counseling for the same.

Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Consult me for further management

THe only option is to use your willpower to forget the past and there is suitable girl waiting for you and once you meet her the pst can be forgotten. Let the bygones be bygones and go for better future.

Hi, you might bite your lips casually when you're nervous, or you might compulsively chew them. Like blinking too often or picking your nails, it's probably something you unconsciously start doing when stress begins to build up, and you need an outlet. If you've gotten into the habit, however, you might bite enough to cause chapped lips, bleeding, or scarring, and you might feel unable to stop on your own. For mild cases, use a combination of simple habit-breaking techniques. For compulsive biting or chewing, visit a doctor and a therapist as soon as you can. Anticipate your biting. Notice when you bite, and reflect on how you feel. You might have the habit of biting your lips when you're feeling anxious, or bored. Tell yourself when you are about to enter a situation that might prompt biting, so you will be on the alert. In many cases, biting is just one of several physical signs that you're feeling anxious. Other signs include shallow breathing, a faster heartbeat, blushing and sweating. When you feel one of these other symptoms, be ready to stop yourself from biting. When you feel the urge to bite, do something else that makes it impossible. Lick your lips, or rub a finger across them. Lightly bite a pencil or small cushion, or do something that makes it impossible to bite, such as breathing with your mouth open, speaking, or singing. This technique is used to treat deeply engrained compulsions, along with relaxation techniques and cognitive behavioral therapy. Try this routine: when you want to bite, breathe deeply from your diaphragm for 60 seconds, relax your muscles one by one, then use your competing response for 60 seconds. Substitute other movements, such as pursing your lips, chewing gum, whistling, or yawning. Remember not to touch your lips or face, as this can be unsanitary and cause later problems, such as pesky acne! ask your doctor or therapist for advice on developing your competing response technique. The same moves don't work for everyone. Wearing an unpleasant-tasting lip balm can help remind you not to bite your lips. Try a medicated one meant to cure chapped lips or block the sun. If you are training yourself to lick instead of biting, try wearing a sweet-tasting lip balm. The taste and smell of the balm will help you think about licking your lips instead of biting. You can also apply the lip balm or lipstick when you have the urge to bite. Rub a little mentholated lip conditioner right below your nose as a reminder. If you are in a situation that triggers your lip biting, try sucking on hard candy, chewing gum, or wearing a mouth guard. Practice progressive muscle relaxation. This is another physical technique with profound mental effects. It takes several minutes to complete. Do this technique in times of great stress to resettle yourself and stop the urge to bite your lips. Like deep breathing, this is also a common step in habit reversal techniques. Tense the muscles in your arms as hard as you can. Breathe in deeply and hold your muscles tight for five seconds. Exhale and release the tension at the same time. Stay completely relaxed for 15 seconds. Choose another muscle group to tense for five seconds. Try your legs, torso, buttocks or jaw. Continue alternating between tensing and relaxing until you've gotten to all the main muscle groups. Keep going until the urge to bite your lips passes. You may need to rotate between muscle groups for up to fifteen minutes. All the best.

Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month. thanks.

It is normal to have differences in opinion" REAL MEANING OF MARRIAGE": From a spiritual perspective one should feel that their partner is something more than just my husband or my wife. A husband should feel towards his wife that this is the daughter of God - this is God’s deeply beloved daughter that has been entrusted in my care. How you treat her is how God will receive you. How you speak to her, how you act toward her, how you protect her are all important. Protection is said to be on three levels - physical, emotional and spiritual. To give that protection, to be forgiving to each other and to honor your spouse as God's property, God's gift, is how you will make spiritual progress. And a wife should feel that her partner is not just her husband but he is God’s beloved child entrusted in her care to protect, to be faithful to, and to encourage. If you see each other in this light, marriage really is yoga. Your relationship will be yoga in essence and you will make great spiritual progress.