Dr. Manjula Rau

You better convince your mind to stop thinking anything wrong you can take cardmom power in glass of water acupressure on both sides of acupressure will help you to become mentally strong you can take almond soaked overnight take this with glass of water.

It is good that your concern over your friend's good character and empathy towards her problems. But, the problems you present here are only due to lack of assertiveness, low self confidence and poor self-esteem on your friend's side. Assertiveness means being able to stand up for one's own rights with positive attitdue and without showing aggressiveness. Luckily she has a good friend like you who can take her to a psychological counselor to get training to improve these kinds of skills. Other family problems will automatically be well managed by her if she is more assertive with self-confident.

Dear Lybrate user, Inconsistent and unhealthy sleep patterns are the starting point of many psychological and physiological difficulties. At the moment, you should learn some relaxation exercises, and bring your focus to your breathing until you fall asleep. Try to slow down the pace, and breathe in and out deeply. You could also take assistance from some soothing relaxing music, while going to bed. For long term solutions, you must consult a psychologist who can guide you towards management of your thoughts, and help you learn techniques for relation and sleep. Good luck.

Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who will follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I think one or two online counseling sessions and these therapies should help you.Take care.

Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat Almonds , cashew nuts and walnuts daily morning. revert me after 1 month.

Hello. the most acute remedy for such problems is "COW GHEE" DOSAGE - take 1 spoons of cow ghee and melt it , now with a dropper pour few drops in both your nostrils lying on your bed with your head bend downwards. this may sound weird or hectic but trust me it will stronger your brain nerves that is directly connected with your tiredness that to without any side effects. Thanks.

• get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- gargle to keep from getting a sore throat. Drink extra fluids. Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily

It is very significant that you should have this at this time and age. There is something related to fear from your childhood that is surfacing seeking a resolution. Go to a counselor immediately and work out this fear. Nervousness is abnormal fear, or you are reacting to normal fear in an abnormal way. At your age the hormones will also trouble you to cause more difficulties, which is why it is so recent. It generally lasts for two years but if you do not resolve it now, you might carry a permanent negative trait into adulthood. In the meantime please do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; and a diet with lots of vegetables, fruits, and whole grains. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. You may ask your parents about your developmental milestones, including that of your prenatal life to help with the therapy. Yo can also attend a personality development course and learn to meet and mix with a lot of people.

Hi No not all don't fall prey to such addicts Each individual have some phobia or anxious things which is common

Smoking is always harmful. There are lots of diseases caused by smoking, 90% lung cancer is caused by smoking. Cad a heart disease is common among smokers. Smoking can cause gangrene, emphysema of lungs as well.