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Sir. my age is 36 I want to know the actual water intake of body because due to low temp and cold season we are only taking dri fruits and fast foods please advice me properly.
Often I find my blood pressure low upto 100/60 on digital cuff machine. Weight 55 kg at 5'3" height.
My mother is suffering from knee pain she is using medication but still suffering can you please suggest me.
I play football almost everyday, but still I'm not able to increase my stamina. Could you please help me:/?
I'm worry about my body because my body don't grow up I'm thin please give me idea to muscular body.
I have one year 2 months old baby. I am giving fruits vegetables and cereals. She is eating all. But her weight is low. Now 1 year 2 months completed she is just 7.4 kg. At birth she is 2.8 kg. She is having vomits from birth. She consume only breast milk. After drinking milk she make vomits. Now its controlled from gripe water. please suggest me how to gain weight.
I recently had a heart attack. It was diagnosed that there was block in artery formed due to blood clotting. I was hospitalized for 4 days and underwent 2 angiography. The clot was removed by medication. I am just 36 years old and very adventurous kind of person. I like to go for trekking foresting etc. I want to know can I live long say at least 80 years if I followed proper diet. What precautions I should take to avoid another heart attack. Please guide me.
I am 47 year male. I have a pain in my left abdomen (Colic) since three years. Ultrasound reports found OK. Doctors say no problem, But why the pain? How can I get cure.
I am 22 year old and I have a pain in my knee from last 4 days. Therefore I used a pain relief ointment but it does not relief me and it pains continue.
How many meals should you really have in a day?
With the advancement in nutritional science, researchers have realised that lesser gap between meals means lesser-stored fat which in turn also helps to control blood sugar, boost metabolism and aids in weight management. After three hours of a meal our blood sugar starts falling and after four hours the digestion is complete. After 5 hours we are ready to gobble up whatever comes in our way as the body is looking for a way to refuel. This may lead to consuming high-calorie food.
Eating at regular intervals can save you from binging, keep your blood sugar level stable and help you stay energised. Also, digestion itself is work for the body and the activity leads to burning calories. However, one needs to be careful and not consume very high-calorie meals as that would increase the risk of chronic diseases.
Since everybody is different, there cannot be a set number of meals prescribed for everyone. It depends on when a person feels hungry and how that person would like to deal with it. But you need to understand your body's need for replenishment and provide the nourishment it requires. Hence, according to your body's requirement you should have small meals at short intervals which could range from six to eight in a day.
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I am a 23 year old boy. I am very skinny. My height is 5.10' and my weight is 58 kg. I want gain weight. I want also become powerful. I am weak. I feel weakness. I want doing exercises but I don't feel energy in my body. So I can't do exercise even I want. Because I feel tired every time. So please suggest me gud medicines, syrup that will give me power strength and I want gain weight. I want become as strong as wreslar.
Hi, I am 21 years old. and i am suffering from knee pain from last 2 years mainly at the time of periods. and my weight is 61 kgs. my Doctor advised me to get loose my body weight and start diet chart from dietitian .so give me suggestions.
Hllo doctor. .Actually meri health kaafi weak rehti hai .main kaafi fruits and or bhi food khata hoon lekin meri health main improvement nhi hoti .main kaafi patla lgta hoon or main lazy feel krta hoon .give me suggestion for it.
Well its summer now and I think we all have put on enough weight by gorging on hot, spicy and oily food during the winter. Well it is said that winter makes people hungry, I do not know about you but it surely made me hungry and it also made me put on a few kilos. Now the main problem is to how to lose the winter fat as summer is here and of course, you want to flaunt your perfect swimsuit body on the beach, don’t you? However, the major problem is the few pounds of flesh on the love handles, which is making all the women worry to death.
Well but don’t worry because I am going to give you a few workout and diet tips, which will make your body slim and trim again.
Therefore, the first summer diet tip is cut down the food you eat and go organic. Organic in the sense means eat more of salads, fruits, and vegetables. Avoid oil, butter, ghee, paneer, cheese, and other fattening dairy products. Switch to green tea, mint tea or lemon tea, any tea is fine as long as you do not add milk to it.
The best green tea can be prepared at home and the directions are given below:
- Boil water in a vessel
- Add Tealeaves, Lemon Grass, Tulsi / Basil Leaves, Lemon Juice, Elaichi / Cardamon Lavang / Clove to it.
- Boil the tea for 10- 15 minutes
- Strain the tea in a cup, and add Jaggery / Gur or Honey as per your wish and mix well.
This is the recipe of healthy, tasty, aromatic, homemade green tea.
Work out regularly and make sure that you hit the gym daily. Unless you work out you will not be able to lose weight.
Every morning on an empty stomach, drink a glass of warm water mixed with a teaspoon of lemon juice and honey.
This is one of the easiest ways to reduce weight.
Control your diet - Remember weight loss plan is made up of 80 % diet plan and 20 % workout plan. Therefore, you ought to control your diet. Eat a light dinner in fact you should only eat salad and soup at night. Make sure that you eat your dinner at least 2 hours before you go to sleep.
Get good sleep, if you sleep well, then the metabolism of your body will be good which will in turn help you to burn your extra calories faster.
Hence, these are some of the tips you ought to follow to reduce weight this summer.