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Dr. Manjula Jagadeesh

Bachelor of Acupunchture

Acupuncturist, Bangalore

4 Years Experience
Dr. Manjula Jagadeesh Bachelor of Acupunchture Acupuncturist, Bangalore
4 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Manjula Jagadeesh
Dr. Manjula Jagadeesh is an experienced Acupuncturist in Ganga Nagar, Bangalore. She is currently associated with Amar Jyothi Clinic in Ganga Nagar, Bangalore. You can book an instant appointment online with Dr. Manjula Jagadeesh on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Acupunchture - Karnataka State Open University - 2013
Languages spoken
English

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No. 2, 2nd Main, 3rd Cross, Devi Nilaya, K.H.M. Block, Ganga NagarBangalore Get Directions
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Mere chere par sun tan k wajese dull ho gya h aur kala ho gya h please btao kya kru mai home remedy koi.

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Mere chere par sun tan k wajese dull ho gya h aur kala ho gya h please btao kya kru mai home remedy koi.
Hi lybrate-user, you may use papaya/ tomato pulp applied as face mask to reduce your tan and get the glow back. To prevent it further use a scarf or sunscreen while going out in sun.
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Knee Instablity: Is It An ACL Tear?

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
Knee Instablity: Is It An ACL Tear?

Knee joint injuries are one of the most common sports and vehicular injury sustained by patients. We have observed that many of these injuries are neglected initially. A knee injury often presents with swelling in the knee along with pain.

A medical evaluation of all knee injuries is mandatory. All knee injuries which are present with swelling and pain should be evaluated by an orthopedic surgeon. A Xray is usually taken.

The pain and swelling disappear in normal course of time but an instability persists in these patients.

An anterior cruciate ligament tear is the most common injury which is diagnosed in these patients. It is also called ACL tear.

The usual symptoms are fear of falling down, locking feeling , inability to make the knee completely straight, difficulty in climbing stairs up or down. All these problems should never be neglected as it will lead to further injuries and increasing damage.

The investigation of choice is an MRI scan.

The ideal treatment in these cases is a keyhole surgery

The surgery is called ACL reconstruction. The torn ligament is replaced with a new graft.The surgery is arthroscopically done.

1 person found this helpful

Am I underweight? How could I gain weight give a daily routine for me to gain some weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am I underweight? How could I gain weight give a daily routine for me to gain some weight.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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BDS
Dentist, Vadodara
Soft drinks, cordials and fruit juices should be consumed in a limited quantity because they are acidic in nature. Acidic food or drinks often soften the tooth material which leads to the dissolution of minerals into the tooth enamel, resulting in cavities (holes).
5 people found this helpful

I am very weak due to fever and my weight is getting down. And I am very weak so why I do do for gain weight?

BHMS
Homeopath, Thane
I am very weak due to fever and my weight is getting down. And I am very weak so why I do do for gain weight?
Hi, if the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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I am 22 right now and my weight is still 52 kgs. I am worried about my weight. I need to know whether I am in good weight at this age or I need to take any special care to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 22 right now and my weight is still 52 kgs. I am worried about my weight. I need to know whether I am in good we...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Does junk food really harm our health. How junk food ham our health. Can we consume junk food regularly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Does junk food really harm our health. How junk food ham our health. Can we consume junk food regularly.
Hen you’re hungry and on the run, fast food can really hit the spot. It’s quick, tasty, and, best of all, convenient. But it’s also loaded with calories, sugar, sodium, and fat—often enough in one meal for an entire day or more. And if you’re feeding your whole family, it can be expensive, too—often more so than cooking at home. Fast food menus are tricky when you’re watching your weight or your health. Finding a healthy, well-balanced meal in most fast food restaurants is a challenge. But there are always healthier options hidden among the diet disasters. You just need to know where Can fast food really be healthy? The truth is that it’s extremely difficult to follow a healthy diet when you’re eating regularly at fast food restaurants. Fast food restaurants typically use the cheapest ingredients possible in order to keep costs down. That means that foods that otherwise could be considered healthy may not be when ordered from a fast food chain. For example, cheese can be a good source of protein and calcium, but the cheese topping your burger or covering your pizza is most likely heavily processed, made from non-dairy ingredients. The same goes for meat, chicken, and eggs. Fast food is also typically high in trans fat, unhealthy saturated fat, hidden sugar, sodium, and calories. At the same time, it tends to be low in nutrients and almost totally lacking in fruits, vegetables, and fiber. That doesn’t mean you have to avoid fast food entirely. It’s OK to indulge a craving every once in a while, but to stay healthy you can’t make it a regular habit; consuming fast food regularly will almost certainly have a negative affect your health. The key is moderation—both in how often you frequent fast food chains and what you order once you’re there. There are always choices you can make that are healthier than others. The following tips and menu recommendations can help you stay on track. Just remember that even the healthiest fast food options often have nutritional drawbacks so try to keep fast food to the occasional treat. Aim to keep your entire meal to 500 calories or less. The average adult eats 836 calories per fast food meal—and underestimates what they ate by 175 calories. So don’t guess! Most chains post nutritional info both on their websites and at the franchise location. Take advantage of this information. Opt for foods that are lower in fat and higher in protein and fiber. Look for items with more good stuff, like fiber, whole grains, and high-quality protein. Also aim for options that are relatively low in saturated fats—while not all saturated fats are bad for you, most of those found in fast food restaurants are. Steer clear of trans fats. Small amounts of naturally-occurring trans fats can be found in meat and dairy products but it’s the artificial trans fats used to keep food fresh that are dangerous to your health. Avoid anything containing “partially hydrogenated” oil—even if it claims to be trans fat-free—or any foods that have been deep fried. While no amount of artificial trans fat is considered safe, the USDA recommends at least limiting trans fat to no more than 2 grams per day. Keep an eye on sodium intake. The American Heart Association recommends that adults stay under 1500 mg of sodium per day, and never take in more than 2, 300 mg a day. That can be tough to do when eating fasting food—a burger and fries can easily exceed your daily limit. Bring your own add-on items if you really want a health boost. Even when you order wisely, it can be pretty tough to get enough fiber and other important vitamins and nutrients from a fast food menu. If you plan ahead, you can bring healthy sides and toppings like dried fruit, nuts and seeds, carrot sticks, apple or pear slices, and cottage cheese or yogurt.
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Sir I am 27 years old, I am continuously loosing my weight. It is only 51 kg. And I have no any disease. I eat the food properly in two time in a day and also take a breakfast in morning. Please solve my problem.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir I am 27 years old, I am continuously loosing my weight. It is only 51 kg. And I have no any disease. I eat the fo...
First you need a medical check up. Sometimes disease like hyperthyroidism can cause excessive weight loss. Otherwise follow these. Take more calorie rich foods like cake, pastries, ice cream, chocolate, ghee, butter, cheese, almond, avocado, sweet potato, white potato, chikoo, banana, jack fruit, grape etc. Eat more dense vegetables. Take fish, egg, lean meat, peanut butter, cottage cheese, soybean, soy product, tofu, mushroom etc. Drink whole cream milk or milk shake. Use weight gainer supplement. Drink water 3lit/day but not during meals. Proper rest.
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I am male 27 with height 5'11" but from my weight is only 60 kg. I think it's too low as per my BMI. Although I don't have any medical problem or any weakness still I want to put on some weight. I take adequate amount of calories still unable to put on. Please help me in this regard.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am male 27 with height 5'11" but from my weight is only 60 kg. I think it's too low as per my BMI. Although I don't...
Use herbal medicine to gain weight. Use swamla of dhutpapeshwar. Capsule immurich daily 2 wd empty stomach.
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My body is very week, weakness problem my weight is just 41 kg so please give me reply what I can do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My body is very week, weakness problem my weight is just 41 kg so please give me reply what I can do?
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Most of craving of sweet and hungry most tym after meals so. What can I do my weight increase day by day.Please tell sir .

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Most of craving of sweet and hungry most tym after meals so. What can I do my weight increase day by day.Please tell ...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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Hi surendra here Male age 30 Wt 70 kg Height 5/6 Activity Regular gym Body type muscular As I want to know body detoxification. What I can use to detoxify body. As my Ldl n tg is very high.

MSc
Dietitian/Nutritionist, Chandigarh
Hi surendra here
Male age 30
Wt 70 kg
Height 5/6
Activity Regular gym
Body type muscular
As I want to know body detox...
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein. For height: foods those can help to increase muscle mass are protein rich and a well balanced diet. We recommend exercise regularly along with good stretching and have 1.2 gm of protein /kg of body weight. Include tofu, paneer, egg white, chicken, fish, soya flour and some plant proteins like sprouts, broccoli, green leafy vegetables and bean salads to cover up your daily requirements of protein. Make a right combination of carbohydrates, proteins and fats to achieve best results.
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I am so Thin, what I want to do to gain weight? Can I use the Nutrigain? Or any food?

BAMS
Ayurveda, Ambala
I am so Thin, what I want to do to gain weight?
Can I use the Nutrigain? Or any food?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My Weight Is Very Low But I Want To Grow It So What Can I Do? I Want Muscular Body So Please Tell Me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My Weight Is Very Low But I Want To Grow It So What Can I Do? I Want Muscular Body So Please Tell Me.
Do regular exercise. Take 2 banana with warm milk in the morning. Take 3-4 almonds, 2 figs. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet.
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Why You Should Stay Away From Sugar?

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Why You Should Stay Away From Sugar?

Sugar is the trigger to most of the diseases an adult faces in present times. Sugar is not only harmful for adults, but can pose severe threats to the health of a child as well, if not administered in monitored proportions. But again, sugar is indispensable when it comes to sweetening your drinks and desserts. In order to prevent yourself from the health hazards of sugar, you should know more about its scope and effects.

  1. Sugar can lead to a fatty liver: Fatty liver is a troubling issue faced by many across the globe. It is wrong to think only alcoholics are subjected to this health condition. People who exercise little and consume huge amounts of fructose are also exposed to the threat of this disease. When a person doesn't do enough to burn up the existing amount of glycogen in his or her liver and take in fructose repeatedly, the liver turns that fructose into fat, impairing one's liver capabilities to a great extent.
  2. Sugar may make you resistant to Leptin: Leptin is a hormone released by your fat cells. The hormone is particularly necessary as it sends signals to your brain telling it you are full and won't be requiring any more food. Fat people have more number of fat cells and thus additional Leptin too. The Leptin becomes inactive due to the effects of heightened blood triglycerides and insulin, both of which counter its functioning.
  3. It is addictive and there lies the key to temptation: Sugar is enormously addictive. If you like sweetened products, you will find it hard to resist your cravings for cakes, cookies or chocolates. Sugar accelerates dopamine secretion; this hormone makes a person feel good. Dopamine is the hormone released on the consumption of drugs such as cocaine.
  4. Calories in sugar are not balanced out with any mineral or vitamin: Because of its lack of nutrient value, sugar is said to have empty calories. Food items rich in sugar tend to make a person lethargic and slackened while depriving them of essential minerals and vitamins. It is therefore, best to not allow children to have pastries, chocolates or puddings in excess.
  5. Sugar leads to extensive tooth decay: Sugar can accumulate on your teeth if you are having too many sweetened food items. This causes your teeth enamel to wear away, making it more prone to cavities and dental caries.
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I am 42 years old loss of energy, no sugar, no high pressure & knee pain in moving.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 42 years old loss of energy, no sugar, no high pressure & knee pain in moving.
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am not being able to stand straight and my right knee stoking. What I can do now sir?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am not being able to stand straight and my right knee stoking. What I can do now sir?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am a college student, I am going regular to practice, but I lost 5 Kgs, how I can gain my lost weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am a college student, I am going regular to practice, but I lost 5 Kgs, how I can gain my lost weight?
F you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It’s not going to happen overnight, but if you start right away you’ll see results within a few weeks. 1. Eat more than three meals a day. 2. Eat plenty of calories at every meal. 3. Stick to whole foods loaded with nutrients 4. Focus on protein, fats and carbohydrates. 5. Make sure you drink plenty of water. 6. Focus on weight training. 7. Exercise to build muscle without causing injury. 8. Have a protein shake immediately after each workout. Rest up.
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My Friend is underweight she want to gain weight but she can't gain weight & she also lost her immunity. please suggest any supplement food can be help her to gain weight or consult to Dr. or nutritionist to gain weight.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
My Friend is underweight she want to gain weight but she can't gain weight & she also lost her immunity. please sugge...
Avoid those junk foods( namkeens, biscuit, burgers, pizzas ) and colas .Never skip breakfast . Your breakfast should be heavy -- boiled eggs, parantha with ghee, paneer sandwiches . You can have milkshakes and protein shakes, fruit juices. Have pulses , raita, roti , rice in lunch and veggies with roti in dinner. Have 6 small meals and don't drink water before meals. Eat in big plates. Slowly increase your intake of food. At night boil 4 chuaras in milk and have it. Sleep for at least 8 hrs. Remain stress free. Do pranayam. Eat green veggies, citrus fruits to increase your immunity.
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Doctor sahib, I am 58 years old male having high urinating problem. I drink much water too but I need to urinate after every 30-40 minutes. Once I drink water than feel to urinate imm. I feeling this problem since long. Pls inform what is this problem and how to stop this Everytime urinating problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Doctor sahib, I am 58 years old male having high urinating problem. I drink much water too but I need to urinate afte...
Human needs only 3-4 litre water in a day. If your taking excess water then your body will react in form of frequent urination. Avoid over drinking.
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