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Dr. Manjula Jagadeesh

Bachelor of Acupunchture

Acupuncturist, Bangalore

4 Years Experience
Dr. Manjula Jagadeesh Bachelor of Acupunchture Acupuncturist, Bangalore
4 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Manjula Jagadeesh
Dr. Manjula Jagadeesh is an experienced Acupuncturist in Ganga Nagar, Bangalore. She is currently associated with Amar Jyothi Clinic in Ganga Nagar, Bangalore. You can book an instant appointment online with Dr. Manjula Jagadeesh on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Acupunchture - Karnataka State Open University - 2013
Languages spoken
English

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No. 2, 2nd Main, 3rd Cross, Devi Nilaya, K.H.M. Block, Ganga NagarBangalore Get Directions
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8 Great Things To Eat For People Suffering From Poor Sleep

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
8 Great Things To Eat For People Suffering From Poor Sleep

A good night's sleep is very essential for the body and mind to recharge and be ready to function to its full extent each day. Though, the constant change in lifestyle has altered the fixed sleep hours, it is still advisable that for a healthy lifestyle, 7 to 8 hours of sound sleep is essential.

Studies reveal that about 60% of the UK population is sleep deprived, getting 6 or less hours of sleep. Further, studies have shown that there is a good correlation between a person's food habits and the sleep pattern. While some foods are good at inducing sleep, there are others which help you reduce fatigue that sleeplessness brings in.

The following is a list of foods along with their most significant benefits:

  1. Cherries: Cherries contain Melatonin which controls our biological clock and is often used to combat jetlag. Melatonin improves duration and quality of sleep.
  2. Bananas: Bananas are loaded with Potassium and Magnesium, which are very good for cardiovascular health and cognitive functioning and are believed to induce peaceful sleep.
  3. Mangoes: Mangoes help by boosting the immune system and provide a good night's sleep.
  4. Blueberries: Blueberries are believed to reduce oxidative stress and muscle cell inflammation and are an excellent choice of snack for lack of sleep. Blueberries balance the level of blood sugar and stabilize the hormone of satiety, Leptin, thus, inducing better sleep.
  5. Milk: A glass of warm milk induces sleep. Add a pinch of cinnamon and see yourself sleep even better. Scientists believe that Tryptophan and Serotonin do the magic. Not just milk, even other dairy products such as cheese can improve your sleep.
  6. Fish: Salmon, Sardines, and Tuna are rich in Omega-3 fatty acids and also contain vitamin B6. All these are believed to improve cognitive state and are believed to induce a restful sleep.
  7. Nuts: Be it walnuts, pecans or cashews, all nuts have a soothing effect. They are a rich source of Tryptophan, which is an amino acid responsible for sleep. They release Melatonin and Serotonin which regulate the biological clock and manage sleep patterns.
  8. Herbal tea: For instance, Chamomile tea and Valerian tea act as a mild sedative and encourage a healthy sleep. The whole act of brewing the tea with the aroma wafting through the air is believed to promote a soothing effect too. Green tea is also considered as a god sleep inducing agent.
4625 people found this helpful

Hi doc, weight 65, height 5.7, my problem are how to reduce extra muscles in back position of my body, I have fit & good shape in my body can you plee help me doc. Give me a tips to achieve a good figure & shape doc.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi doc, weight 65, height 5.7, my problem are how to reduce extra muscles in back position of my body, I have fit & g...
Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Salmon Tuna Paneer Soya beans Soya paneer-tofu Eggs Shrimps Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Chicken breast Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body toning.
1 person found this helpful
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I am 35 years old. I am serving in army since 14 years. Few days ago I having pain in my knees and then I wear knee cap in day time. Please tell me how can I get rid from this bad illness. Thnx.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 35 years old. I am serving in army since 14 years. Few days ago I having pain in my knees and then I wear knee c...
Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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I am a student and I am suffering from spondylitis. so, what to do doctor please tell.?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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Hi, my bones are week. Slight hit hurts me a lot. Especially knees, front side of legs, and, elbows. Please help me with some long run solution (home remedy or ayurvedic preferred).

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation , I can prescribe a detailed treatment plan. Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 23 years old and suffering from excessive fat what should I have to do n also having head ace.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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I have knee pain from more than 5 months. Sometimes it stops and starts again. What should I do?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I have knee pain from more than 5 months. Sometimes it stops and starts again. What should I do?
For knee joint pain.. Dont ead heavy food, fast food, junk food etc in your diet. Eat more green leafy vegetables and easily digestible food. Have at least 3 water in a day. Take til oil and rub / massage on knee joint. Have slight morning sun rays after massage which provides you vitamin D. for more details consult me.
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I am suffering fever and am not able to develop my body is there any tips to get develop my body.

Vaidya Visharad
Ayurveda, Narnaul
I am suffering fever and am not able to develop my body is there any tips to get develop my body.
Bagels and crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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Hi dr, I want only ayurveda treatment alert. I have pain all over body and feeling tiredness every time. Some time fell all above with little fiver. I need only ayurveda consultation only. Regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Take tab tribhuvan kirti ras 1 tab two times a day also tab krimikuthar ras 1 tab night for a week take proherb pawder 1 tsf with milk two times.
1 person found this helpful
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I had a fall from stair case one month back. Buy my tail bone is still paining. What to do?

MBBS
General Physician, Mumbai
I had a fall from stair case one month back. Buy my tail bone is still paining. What to do?
You need to avoid stressed activities which according to you is causing you trouble and you need to meet a physiotherapist
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I am suffering from knee. Under the right side of knee cap when I am running, going upstairs and going downwards. So pls tell me whats the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee. Under the right side of knee cap when I am running, going upstairs and going downwards. So ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Due to rainy season and cold atmosphere my ear feel like got blocked. But I can hear well, still it feels quite strange, so provide solution for making ear free.

BAMS, MD Ayurveda
Sexologist, Lonavala
Due to rainy season and cold atmosphere my ear feel like got blocked. But I can hear well, still it feels quite stran...
Try the following remedy it will surely help you 1. Add 4 garlic cloves in 1 glass water 2. Heat water for 10 min to soften the cloves 3. Crush the cloves to make 1 tsp garlic paste 4. Add a pinch of salt 5. Mix well 6. Wrap the paste in a thin piece of cloth 7. Place the cloth on the infected ear Causes: • Eustachian tube inside the ear drains out the body fluids that are produce in the middle ear. Any blockage in this tube causes the fluids to collect, leading to an infection. The blockage may occur due to: o Allergies o Cold o Sinus o Smoke it will surely help you.
1 person found this helpful
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My age is 14 and I am very weak in comparison to other boys. I am not able to do even a single push up. What should I do?

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
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What type of food should be taken in diet when one is suffering from skin problem like pimples and what is the medicines for the same?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Fiber rich foods,fresh fruits and plenty of water is best medicine for acne. Wash your face with water at-least 3-4 times a day.
3 people found this helpful
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I had high fever and severe body ache two days before. I was taking dolo 650 three times a day from last last two days. Now fever is under control. But I am not able to sleep from last night and also having itching in whole body. Please suggest.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I had high fever and severe body ache two days before. I was taking dolo 650 three times a day from last last two day...
Hello lybrate-user pl walk 15 minutes morning and evening then hv hot shower. Before going bed please have warm milk.
1 person found this helpful
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I am in 12th now. please tell me what diet I should have at dinner time and lunch time?

PDDM, MHA, MBBS
General Physician, Nashik
I am in 12th now. please tell me what diet I should have at dinner time and lunch time?
Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, • . mid morning - 2 chikoo • . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd • tea time - tea + 1 pckt parleg • . late evening - 1 bowl roasted chana • dinner same as lunch • . bed time - 1 glass banana milkshake •
1 person found this helpful
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Hello sir or madam, I am wali 28 years of age and I continued try to improve my weight but it is not work my weight is 48 kg please advised me.

BHMS
Homeopath, Delhi
Hello sir or madam, I am wali 28 years of age and I continued try to improve my weight but it is not work my weight i...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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After heavy workout & weight lifting I consume 2 boiled eggs & one glass cow's milk everyday. My question is - Am I getting enough protein in my body or I need to add protein shakes as im vegetarian (do not eat chicken, mutton, fish). please doctors I need an answer with justification.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
After heavy workout & weight lifting I consume 2 boiled eggs & one glass cow's milk everyday. My question is - Am I g...
As you don't eat much non veg food, your protein needs may be left incomplete. For your weight, you need 100 grams of protein per day. But if you don't skin meals and keep the rest of your diet regular and healthy, there will be no need for protein supplements. And if you feel that there is no growth, you can take supplements.
1 person found this helpful
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Hi I am 27 years old and have tb. I am taking akt 3. For last 6 months and I have gained 7 kg weight in this period. Is this weight gain due to medicine.

MD - General Medicine
Internal Medicine Specialist, Noida
Hi I am 27 years old and have tb. I am taking akt 3. For last 6 months and I have gained 7 kg weight in this period. ...
Weight gain on taking anti tuberculosis drugs is a good sign. Weight gain is due to you becoming free of tuberculosis bacteria. Though anti tuberculosis drugs have lot of side effects but generally weight gain is not due to drugs.
1 person found this helpful
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How to fit my self. Its so difficult in these periods. There is a harmless things in our surrounding.

BAMS
Ayurveda, Ambala
How to fit my self. Its so difficult in these periods. There is a harmless things in our surrounding.
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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