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Pumpkin seeds are a perfect choice for a healthy snack to munch on during boring afternoons. They are not just tasty, but immensely healthy. These seeds can be called as nutritional powerhouse that are packed with nutrients, which are required for the overall sustenance of health. Some of the most impressive benefits of pumpkin seeds include:
- Magnesium for healthy heart: One-fourth cup of pumpkin seeds contains about half of the regularly suggested intake of magnesium which in turn helps the body in performing a wide range of vital physiological functions. When an individual takes the required amount of magnesium, it boosts the production of ATP, synthesis of RNA molecules, rhythmic pumping of the heart, proper formation of the tooth and bone and relaxation of the veins and vessels carrying blood. It has been shown that eating pumpkin seeds regularly keeps the blood pressure under control and reduces the risk of heart attack and stroke as well.
- Zinc for assisting immunity: Pumpkin seeds are also a good source of zinc, and one ounce of this seed contains about 2 mg of the mineral. Zinc is essential for the body for a host of reasons such as immunity, growth of cells, proper sleep, lifting mood, replenishing the senses and is critical to eye and skin health. It is also known to help in regulating the insulin levels and improving male sexual power. Quite many people around the world do not get the right supply of this beneficial mineral due to mineral depletion of soil, effects of harmful drugs and consumption of plant-based diets. One can consume pumpkin seeds daily to combat common health issues such as cold and flu, depression, skin problems and acne and chronic fatigue.
- Omega-3 fatty acids to control cholesterol: Nuts and seeds including pumpkin seeds are known to be viable sources of Omega-3 fatty acids or alpha-linolenic acid. It is required by all individuals and the body then converts it to the more useful fats called the DHA and EPA. By eating an ounce of pumpkin seeds every day, one can intake an excellent source of good cholesterol.
- Tryptophan for restful sleep: Tryptophan belongs to the amino acid group. This is a protein building block found in abundance in the pumpkin seeds. This tryptophan is converted into serotonin by the body which in turn is transformed into melatonin or the sleep hormone. Those who have trouble sleeping can take a handful of pumpkin seeds along with some fruit pieces right before going to bed to see desirable results. The pumpkin seeds will supply the body with the required amount of tryptophan which will be converted to the sleep hormone and promote a restful sleep all through the night.
The pumpkin seeds can be stored and carried easily and require no refrigeration. Charged with a lot of nutrients ranging from copper to manganese, zinc to protein, pumpkin seeds should be considered as a healthy snack that can regularly be taken to enjoy a host of health advantages. If you wish to discuss about any specific problem, you can consult an ayurveda.
Cholesterol is a fatty substance made by the liver and distributed throughout the body. It plays an essential role and is an important ingredient in the various hormones. Most of the cholesterol is made by the liver, and only about 25% is received from the foods that are consumed.
Based on the density of the cholesterol molecules,
- High density lipoprotein (HDL) which is the good cholesterol
- Low density lipoprotein (LDL) which is the one to be worried about
- Very low density lipoproteins (VLD) which is very bad for health
How it evolves:
Almost all the body systems are affected when there are increased amounts of cholesterol in circulation. The evolution is outlined below.
- Cholesterol circulates in the body normally, and because of its density, it moves sluggishly compared to the other components in the blood.
- Gradually, they settle down along the walls of the blood vessels. This is known as atherosclerosis or plaque formation.
- Over a period of time, this settled plaque accumulates more cholesterol molecules from circulation and continues to grow in size and volume.
- With time, minerals are also attracted and therefore there is hardening of this mass. What also happens is these are along the blood vessels and therefore it becomes narrow, limiting the blood supply.
- When the target organs are vital ones like the brain, kidney, heart, etc., their functioning is affected.
- There could be reduced blood flow to the brain leading to stroke. There could be paralysis on one or both sides depending on which side and part of the brain is affected
- Reduced blood flow to the heart can cause heart attack. They present with severe chest and jaw pain, profuse sweating, and nausea. If left untreated, this can lead to death.
Causes of increased cholesterol: High cholesterol levels can be detected by simple blood tests, which can also identify the type of cholesterol that is increased.
- Modified dietary patterns with increased amounts of saturated fat and sugars
- With obesity on the rise, more and more sugar is converted into fat, thereby increasing the cholesterol levels
- A sedentary lifestyle which has a combination of increased sugar and trans fat consumption with reduced physical activity leads to accumulation of cholesterol
- Stress increases cholesterol as it induces poor eating habits
- Genetic predisposition is another reason for a person to develop high levels of cholesterol. Like obesity, high cholesterol also runs in families.
Treatment: Reducing weight, dietary monitoring, and medications is the way to go. This requires extreme commitment and determination from the individual, as it is not just about reducing it once but to maintain that optimal level going forward.
In case you have a concern or query you can always consult an expert & get answers to your questions!
My wife is pregnant and she has an increase in her bumb size. Will it come back to same size after birth of child?
I have regular periods on 23 of every month but today I saw blood oozes out in spots before 10 ten days of expected period date. I am married kindly guide me what should I do.
My wife 28 years, married last year. We were trying to conceive. But after the periods she have again bleeding. Need advice regarding that. Consulted a doctor she said it is some hormone problem. Is the chance to get pregnant is less this time secondly I cannot move my foreskin backwards need any solution for that.
Her vagina is too small and I can't put my penis into that if I forced lot of pain occurs. Is it normal. Or problem?
I have 2 sons my second son is 10 months old both my sons r born by operation my question is after delivery then after how many months I can start doing exercise can I use the sliming belt too.
Many of us thrive on the diet rich in processed fast foods as we hardly get time to cook a wholesome meal for ourselves in this fast-paced schedule. Moreover, the junk foods hardly have anything to contribute to our body while the baked goods strip off all the essential nutrients. These are some of the prime reasons behind vitamin deficiency. Even though that doesn’t mean that it will leave your body impaired or lead to any disease, but it can prevent some organs from functioning properly.
This is because vitamins are regarded as co-contributors for all the essential biochemical reactions within the body. Fatigue, shortness of breath, weight loss and irregular heartbeats are some of the well-known signs of vitamin deficiency, but you should be aware of the unusual vitamin-deficiency signs as well.
- White and red acne on the arms, thighs, and cheeks: This means that your body is not just deficient in Vitamins A and D, but some essential fatty acids as well. If you spend long hours in air-conditioned spaces and live in a region high in pollution, you are more likely to suffer from these deficiencies. You should eat a lot of fishes, eggs and green leafy vegetables in this case. You should consume dairy products since they contain healthy fats along with all the fresh fruits and vegetables you can think of.
- Tingling sensation followed by numbness in the hands and feet: This indicates that your body is deficient in B vitamins such as B12, B6, and folate or B9. It is a health issue directly connected with the peripheral nerves and their ending on the skin. These symptoms may be accompanied by depression, anemia, fatigue and even hormone imbalances. Foods like eggs, mutton, chicken, nuts, wheat germ, brown rice, grains, and sprouts are an excellent source of vitamin B.
- Cracks at the corner of the mouth: This is a common symptom indicating a deficiency of B vitamins along with iron and zinc. This problem is mostly seen among vegetarians since they do not eat enough iron, zinc and Vitamin B12. It could also mean that you are cutting down on some proteins required for your immunity building owing to excessive dieting. You should include more poultry products, tomatoes, lentils, and peanuts. Make sure that you eat dairy products such as paneer, yogurt, and ghee or clarified butter.
- Muscle cramps along with throbbing pain in calves, arches of feet and back portion of the legs: If this is the case with you, then you are not just deficient in vitamin but calcium, magnesium and potassium as well. This may also happen if you are training hard since you are likely to lose more minerals through heavy sweating. Have a lot of fresh fruits, dry fruits and vegetables to fix these issues.
The key to avoiding such problems is to have a balanced meal every day. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.