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Dr. Manju Jairam

Orthopedist, Bangalore

150 at clinic
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Dr. Manju Jairam Orthopedist, Bangalore
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Manju Jairam
Dr. Manju Jairam is a popular Orthopedist in Bidadi, Bangalore. You can meet Dr. Manju Jairam personally at Subash Medical Centre in Bidadi, Bangalore. Save your time and book an appointment online with Dr. Manju Jairam on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Subash Medical Centre

#1678/252, B.M Road,Bidadi,Hosur. Landmark: Near Ram NagaraBangalore Get Directions
150 at clinic
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My husband is 61 years old ,he gets leg pain and find difficult to sit down and if sitting difficult to get up.

BPTh/BPT
Physiotherapist, Delhi
My husband is 61 years old ,he gets leg pain and find difficult to sit down and if sitting difficult to get up.
1. Start with Physiotherapy treatment 2. Learn spinal and knee exercises 3. Don't sit on floor. 4. Apply volini cream before sleeping 5. Don't lift heavy things 6. Wear lumber spine belt if pain in back 7. Wear knee cap if pain in knee 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month
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My neuropothy has not progressed as numbness, but makes my feet feel like they are on fire?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to know what is the underlying cause of neuropathy as you are very young right now. Also please attach your nerve conduction study reports so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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My left arm is severely paining It has suddenly started in the night and there is no good reason for it. The pain has been there for more than an hour.

BHMS
Homeopath, Raebareli
My left arm is severely paining
It has suddenly started in the night and there is no good reason for it. The pain has...
Rishab, please use Arnica 200 thrice today and consult back thereafter. Also avoid over straining or lifting objects with it.
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My sister just did the pregnancy test and its positive. She had 2 miscarriages almost 1 years back. Shes now having severe back pain like periods are about to come. She is worried and think of this as a sign of miscarriage. What should I advice her?

D.P.T
Physiotherapist, Hyderabad
My sister just did the pregnancy test and its positive. She had 2 miscarriages almost 1 years back. Shes now having s...
dear babita, i simply suggest you to take your sister and consult in person with gynaecologist for proper diagnosis and better treatment. deficiency of calcium and heavy work may cause back pain and in periods back pain is common but in ur sis case i just want to say that apply heat fermentation twice a day to reduce back pain.
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Dear sir, I am 24 years old, I am suffering from knee pain. As whenever I sit for a long time, then to lift up my leg it is very painful.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Dear sir,
I am 24 years old, I am suffering from knee pain.
As whenever I sit for a long time, then to lift up my leg...
Knee pain more than 2 weeks: if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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I am 50 years old, with old problem of spondolysis. Now days I am getting my house painted and I find that I am getting severe pain in both my legs and I am getting tired and exhausted. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 2 times daily
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My father (52) suffering from knee pains any treatment to knee pain any tables or ointment please give advice to me.

BPTh/BPT
Physiotherapist, Delhi
My father (52) suffering from knee pains any treatment to knee pain any tables or ointment please give advice to me.
1. Start with Physiotherapy treatment 2. Get x ray done for knee joint 3. Don't sit on floor 4. Wear knee cap 5. Wear sports shoes only 6. Do hot fermentation twice a day 7. Apply volini cream before sleeping 8. Take calcium and vitamin d 3 for one month.
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This is regarding severe back pain from last 5 month Dr. suggested for MRI as xray dnt reveal anything.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
This is regarding severe back pain from last 5 month Dr. suggested for MRI as xray dnt reveal anything.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am aged 50 I am having back heeled ache right leg for post 5 months kindly please solve my problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in heels is a common condition/ Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days Do ankle/foot & toe exercises It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take.
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10 Easy Physiotherapy Stretching Exercises for Back Pain

MPT, BPT
Physiotherapist, Noida
10 Easy Physiotherapy Stretching Exercises for Back Pain

1.      BACK STRETCH

Lie on your back with your knees bent. Keeping your feet on the floor,slowly roll your knees over, first to one side and then the other, holding for a few seconds in each position.

2.      DEEP LUNGE

Whilst kneeling on one knee in a forward-facing position, slowly lift the other knee upwards,   (holding fora few moments each time).

4.      ONE-LEG STAND –BACK

Placing one leg on a chair , bend your supporting knee to stretch for the hamstring out.

5.      KNEE TO CHEST 

Lying on your back, bend one leg and gently hug it to your chest for a few moments. 

6.      PELVIC TILT:

Whilst lying on your back with your knees bent, use your stomach muscles flatten your back against the floor, holding for a few seconds each time.

7.      STOMACH TONE: 

Whilst lying on your front with your head to one side, tighten your stomach muscles, holding for a few seconds each time. This exercise can also be performed whilst you are sitting or standing.

8.      BUTTOCK TONE:

Whilst lying on your front, bend one leg upwards and lift your bent knee just off the floor, holding for a few seconds each time.

9.      DEEP STOMACH MUSCLE TONE:

Kneeling on all fours, relax your stomach completely. Next, move the lower part of your stomach upwards so that your back is lifted away from the floor (without arching).

10.      BACK  STABILISER :

 Whilst kneeling on all fours with your back straight, extend one arm straight, extend one arm out in front of you, holding for a few moments. Repeat with the other arm and ultimately, lift your leg out behind you instead.

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