Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Submit a review for Dr. Manju JairamYour feedback matters!
My husband is 61 years old ,he gets leg pain and find difficult to sit down and if sitting difficult to get up.
My left arm is severely paining It has suddenly started in the night and there is no good reason for it. The pain has been there for more than an hour.
My sister just did the pregnancy test and its positive. She had 2 miscarriages almost 1 years back. Shes now having severe back pain like periods are about to come. She is worried and think of this as a sign of miscarriage. What should I advice her?
Dear sir, I am 24 years old, I am suffering from knee pain. As whenever I sit for a long time, then to lift up my leg it is very painful.
I am 50 years old, with old problem of spondolysis. Now days I am getting my house painted and I find that I am getting severe pain in both my legs and I am getting tired and exhausted. What should I do.
My father (52) suffering from knee pains any treatment to knee pain any tables or ointment please give advice to me.
This is regarding severe back pain from last 5 month Dr. suggested for MRI as xray dnt reveal anything.
I am aged 50 I am having back heeled ache right leg for post 5 months kindly please solve my problem.
1. BACK STRETCH
Lie on your back with your knees bent. Keeping your feet on the floor,slowly roll your knees over, first to one side and then the other, holding for a few seconds in each position.
2. DEEP LUNGE
Whilst kneeling on one knee in a forward-facing position, slowly lift the other knee upwards, (holding fora few moments each time).
4. ONE-LEG STAND –BACK
Placing one leg on a chair , bend your supporting knee to stretch for the hamstring out.
5. KNEE TO CHEST
Lying on your back, bend one leg and gently hug it to your chest for a few moments.
6. PELVIC TILT:
Whilst lying on your back with your knees bent, use your stomach muscles flatten your back against the floor, holding for a few seconds each time.
7. STOMACH TONE:
Whilst lying on your front with your head to one side, tighten your stomach muscles, holding for a few seconds each time. This exercise can also be performed whilst you are sitting or standing.
8. BUTTOCK TONE:
Whilst lying on your front, bend one leg upwards and lift your bent knee just off the floor, holding for a few seconds each time.
9. DEEP STOMACH MUSCLE TONE:
Kneeling on all fours, relax your stomach completely. Next, move the lower part of your stomach upwards so that your back is lifted away from the floor (without arching).
10. BACK STABILISER :
Whilst kneeling on all fours with your back straight, extend one arm straight, extend one arm out in front of you, holding for a few moments. Repeat with the other arm and ultimately, lift your leg out behind you instead.