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Dr. Manju Jairam

Orthopedist, Bangalore

150 at clinic
Dr. Manju Jairam Orthopedist, Bangalore
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Manju Jairam
Dr. Manju Jairam is a popular Orthopedist in Bidadi, Bangalore. You can meet Dr. Manju Jairam personally at Subash Medical Centre in Bidadi, Bangalore. Save your time and book an appointment online with Dr. Manju Jairam on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Subash Medical Centre

#1678/252, B.M Road,Bidadi,Hosur. Landmark: Near Ram NagaraBangalore Get Directions
150 at clinic
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I have a egg allergy and I have a joint pain so what I do? Please help me, thanks.

MD - Homeopathy
Homeopath,
I have a egg allergy and I have a joint pain so what I do? Please help me, thanks.
You have egg aggravation. And joint pains, kb 200c in homeopathy is best suitable for your problem, but should be used only single dose. And must wait for 10 days at least after a dose.
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I am 60 years old retired recently and have been having tendonitis of shoulder from last two months. Underwent physiotherapy for ten day but relief is minimal. Any ayurvedic cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Its better to stop useless painkillers. Start ayurvedic medicines. It will take time, but you can get permanent relief up to some extent. Some karmas also will help you, like, massage, local steam, basti.
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Hello sir. My one leg is small in size than my other leg and its weak also so what should I do to improve my leg strength ?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello sir. My one leg is small in size than my other leg and its weak also so what should I do to improve my leg stre...
You should take acupressure therapy and take biochemic calc phos 200x+ kali phos 200x 4 tab each thrice a day with warm water and take it 5 days
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I an suffering from arthritis from past 4 years tried many doctors and consults what should I do.

MBBS, MBA (Healthcare)
General Physician, Delhi
inform abut arthritis of which joint. treatment depends on other factors also , if you are having fever etc.
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My foot bone had been dislocated and I am able to walk, but this ll b a problem in my future.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My foot bone had been dislocated and I am able to walk, but this ll b a problem in my future.
Do take ift and laser therapy for pain relief for 12 days followed by rehabilitation exercises from neuro physiotherapist best wishes.
2 people found this helpful
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I have shoulder pain from last 1 year Very severe pain please suggest me how I can take care of me.

B.H.M.S
Homeopath, Patna
I have shoulder pain from last 1 year
Very severe pain please suggest me how I can take care of me.
If in right sangunaria c cm one drop only if in left than spigelia cm one drop only please report in 5 days.
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Sir from the past few days I am feeling slight pain along with heating of foot palms I want to know the reason and its solution Thank you.

BPTh/BPT
Physiotherapist, Delhi
Sir from the past few days I am feeling slight pain along with heating of foot palms I want to know the reason and it...
1. Drink plenty of water empty stomach 2. Don't eat heavy dinner, take early dinner by 8 pm 3. Don't eat junk food, fried food 4. Start with Physiotherapy treatment 5. Take calcium, vitamin D 3 for one month minimum
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I am suffering from calves prblm. I am athlete & I run approx half an hour in a day but when I run my calves doesn't bother me but after completing my running. Pain happens & it remain for 2 to 3 days & due to this pain I can't wake properly so what should I do ?Nthng happened while running on NXT day.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from calves prblm. I am athlete & I run approx half an hour in a day but when I run my calves doesn't ...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
1 person found this helpful
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Lower back pain on left side. Shooting, pulsating pain throughout the length of left leg.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of sciatica nerve compression in lumbar sacral spine region for pain have ift & laser therapy physiotherapy treatment for 10 days of 15 minutes duration each time use only hard firm & even mattress for sleep
1 person found this helpful
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I have a bend below my nees to my ankle. The bend became so visible these days. What can be the possible reason? Is it may due to the way I walk. Or is it due to some deficiency? Is there a need to consult a doctor? Is it possible to cure?

MBBS, MS - Orthopaedics, M.Ch - Orthopaedics
Orthopedist, Chennai
I have a bend below my nees to my ankle. The bend became so visible these days. What can be the possible reason? Is i...
The bend could be due to soft bones which can result from vitamin d deficiency or it could be because of improper growth of bones. Usually this can be corrected only by surgery in adults. You will have to see your nearest orthopaedic surgeon for further details. He will take x-rays of your legs and determine whether surgery is required and guide you through the process.
1 person found this helpful

Hi, I have pain in my left leg heel. My uric acid level is 7.8 and fasting sugar level is 100, Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I have pain in my left leg heel. My uric acid level is 7.8 and fasting sugar level is 100, Please advise.
Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
3 people found this helpful
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Hello doctor, now I am walking in a park approximate 30 minutes before and now I am seeing that my both palm with fingers are swelling. Few months ago I have normal pain in my heart, my doctor said that it is normal no serious matter so don't worry. I want to ask you please tell me that what is the reason of swelling of my both palm?

MBBS
General Physician, Chandigarh
Hello doctor, now I am walking in a park approximate 30 minutes before and now I am seeing that my both palm with fin...
When you walk your blood circulation improves and as your arms and hands are hanging by your side there is more blood flow to wards them that is the reason for some swelling which will disappear on its own after sometime once you stop walking nothing abnormal in that.
1 person found this helpful
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Suffering from shoulder pain and neck pain I am 33 years old. What should be remedy?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Suffering from shoulder pain and neck pain I am 33 years old. What should be remedy?
X-ray must near cs ya heavy strain due to computer work and deficiency of calcium levels. Tk physiotherapy treatment and isometric exercise.
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I've grade 1 spondylolisthesis (anterior displacement of l5 over s1, having physiotherapy for last 20 days but no relief. What should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I've grade 1 spondylolisthesis (anterior displacement of l5 over s1, having physiotherapy for last 20 days but no rel...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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I am having a pain at the back of my knee in my right leg on the right side at a point. While walking I am not bale to fold my leg. And when I am sitting, I cannot unfold it.

BPTh/BPT
Physiotherapist, Vellore
I am having a pain at the back of my knee in my right leg on the right side at a point. While walking I am not bale t...
Hello, This is due to calf muscle spasm. Stretch calf muscle, apply ice cube in calf muscle region 3-4 times a day.
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Hello Sir, I have been suffering from severe ache in left heel. I couldn't walk for a few steps when I get out from bed in the morning. I have been taking pain killers and applying volini, hot and cold packs. But the ache is aggravating rather than diminishing. I do suspect either Plantar or Heel spur. please guide me further. Does diabetes have such symptoms only in one leg?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello Sir, I have been suffering from severe ache in left heel. I couldn't walk for a few steps when I get out from b...
Try few home remedies for heel pain rest - avoid running or standing for long periods, or walking on hard surfaces. Avoid activities that may stress the heels. Ice - place an ice-pack on the affected area for about 15 minutes. Do not place bare ice directly onto skin. Footwear - proper-fitting shoes that provide good support are crucial. Athletes should be particularly fussy about the shoes they use when practicing or competing - sports shoes need to be replaced at specific intervals (ask your trainer). Foot supports - wedges and heel cups can help relieve symptoms. If these doesn't help please see a physiotherapist who can teach you exercises which stretch the plantar fascia and achilles tendon, as well as strengthening the lower leg muscles, resulting in better stabilization of the ankle and heel. You may also be taught how to apply athletic taping, which gives the bottom of the foot better support. Prevention of heel pain involves reducing the stress on that part of the body. Tips include: barefeet - when on hard ground make sure you are wearing shoes. Bodyweight - if you are overweight there is more stress on the heels when you walk or run. Try to lose weight. Footwear - footwear that has material which can absorb some of the stress placed on the heel may help protect it. Examples include heel pads. Make sure your shoes fit properly and do not have worn down heels or soles. If you notice a link between a particular pair of shoes and heel pain, stop wearing them. Rest - if you are especially susceptible to heel pain, try to spend more time resting and less time on your feet. It is best to discuss this point with a specialized health care professional. Sports - warm up properly before engaging in activities that may place lots of stress on the heels. Make sure you have proper sports shoes for your task. Best wishes.
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My mom has always back pain and headache and weakness for 10 years. Find a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom has always back pain and headache and weakness for 10 years. Find a solution.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 21 Years old and my shoulders always pain and my body always tired what to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 21 Years old and my shoulders always pain and my body always tired what to do?
Do proper rest & do hot fomentation for 15-20 min thrice in a day. This will help in reducing the pain. Do strengthening exercises & breathing exercises. If still pain continues then consult a physiotherapist.
1 person found this helpful
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BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Always make it a practice to encourage your children to inform you if they face any pain or discomfort in the neck or back before it becomes a serious problem.
33 people found this helpful
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