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Dr. Manju

Ayurveda, Bangalore

Dr. Manju Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Manju
Dr. Manju is a renowned Ayurveda in Malleshwaram, Bangalore. You can meet Dr. Manju personally at Healthway Ayurveda, Malleshwaram in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Manju on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Healthway Ayurveda, Malleshwaram

#13a, 15th Cross, Malleswaram, 3rd Temple Street, Malleswaram. Landmark: Near Kadu Malleswara TempleBangalore Get Directions
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What is the symptoms of sugar diabetes, what is symptoms of blood pressure can you explain remedies sir.

Diploma in Cardiology
Cardiologist, Kathua
What is the symptoms of sugar diabetes, what is symptoms of blood pressure can you explain remedies sir.
1. Is hereditary 2. Sedentary lifestyle 3. Lack of exercise 4. Unhealthy diet habits 5. Day to day stress treatment only after evaluation for the reason.
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I am 37 years oldfrom past 7 mths I am suffering from boils which are very painful and big ones I had done puss culture and took injection but again I got and having too much of pain I cant feed my baby who is 7 mths old please help me

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take following and believe u have nothing after 3 weeks. Heper sulph 1 m 1 dose only. Myristica 30 daily 1 dose morning after taking. Report after 3 weeks.
2 people found this helpful
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My foot is a large amount of fat. Most of the time, is chipping. An abnormal obesity is increasing day by day. Please enlighten reduction measures.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My foot is a large amount of fat. Most of the time, is chipping. An abnormal obesity is increasing day by day. Please...
Hi lybrate-user Excess fat deposit on foot area is due to reason of water retains-ion. So please change your diet. U change in iodide salt. .and add on mineral salt. And cut rich carbohydrates diet exm. Rice, chapati, potato etc. And U can use high protein diet like exm. Pannier, egg etc. U take 1 Lipolyzer hips and thigh tab after lunch.
1 person found this helpful
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I think am suffering with internal weakness I want to know how to overcome this but I also want to know what are internal weakness's sign.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I think am suffering with internal weakness I want to know how to overcome this but I also want to know what are inte...
Hye, thanks for the query. You are almost 10 kgs underweight for your height. Usually being underweight can be a concern if it's the result of poor nutrition. This can not only lead to lack of energy and stamina but also poor immunity. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Pain - How Acupressure Can Help?

Diploma in Acupuncture
Acupressurist, Gurgaon
Pain - How Acupressure Can Help?

Acupressure therapy, often referred to as pressure acupuncture, is regarded as an effective method in pain management. According to popular belief, the vital energy known as ‘chi’ flows across the major meridians or energy pathways. There are 12 primary meridians or energy pathways connecting particular organs that organise a communication system across the body. Illnesses take place when any one or more of the meridians fall out of balance.

Some of these acupressure points include the following:

  1. Valley joints for relieving headachesThis is located in the fleshy regions between the index finger and the thumb at the highest area of the muscle when both these fingers are brought close together. The point is pressed and massaged for a few minutes and is repeated for some time. This treatment is not recommended for pregnant women.
  2. Pericardium for relieving nauseaThis point is placed between the two tendons within the wrist, which is located at a distance of about three fingers width below the base of the palm. This point must be pressed with the middle finger for some minutes or you can also opt for acupressure wristbands from a health store and use them properly.
  3. Third eye region for relieving stress and chronic fatigueClose your eyes and find out the third eye region in the knobby spot located on the bridge of the nose in between the two eye brows. You can press this point with the middle finger for some time and then release and repeat the process several times in a week.
  4. Sea of tranquillity for relieving emotional stress: Also referred to as the conception vessel, this area can be easily located at the centre of the breastbone and can be pressed with the palms joined. Make sure that the spine is erect and supported by a straight chair at the back. You can press it for a couple of minutes every day while taking slow and deep breaths to release emotional stress.
  5. Leg three miles for relieving stomach problems: The leg three miles is believed to improve digestive issues, such as diarrhoea, indigestion, bloating, nausea, constipation and vomiting. It also helps in improving the immunity system, fighting fatigue, strengthening the body and promoting general wellness. Moderate to deep pressure can be applied for a couple of seconds on a regular basis.

Acupressure, which is a traditional Chinese treatment, involves the application of pressure at specific acupressure points, which lie along the meridians of the body for promoting relaxation as well as treating illness, and can be opted for regulating and managing pain in several parts of the body. If you wish to discuss about any specific problem, you can consult an acupressurist.

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Can we eat walnut in summers? if diabetic patient then when and how much? thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can we eat walnut in summers? if diabetic patient then when and how much? thanks.
Mr g walnuts are a good source of many nutrients like omega 3 fatty acids, other essential fatty acids, vitamin e, many minerals like manaenese, magnesium, potassium, zinc, calcium, iron & selenium. Many antioxidents and b complex vitamins are also present. 25 g per day should be taken daily which would meet 90% daily requirement of omega 3 fatty acids. They are good for diabetic person.
1 person found this helpful
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Who can I increase my stamina n height please tell me some easy methods which can be done by home.

DRCH, BHMS
Homeopath, Bareilly
Who can I increase my stamina n height please tell me some easy methods which can be done by home.
1] eat nutritious and high protein diet. 2] do physical activity and hanging exercise to increase height. 3] take at least two glasses of milk daily.
1 person found this helpful
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I want to increase strength and stamina without gaining fat on body so tell me can I take protein x powder or not. If yes then which brand is suitable for me without any side effect. Does it effect sex power?

Wellness Coach
Dietitian/Nutritionist, Bangalore
I want to increase strength and stamina without gaining fat on body so tell me can I take protein x powder or not. If...
Increasing strength and stamina can happen with a proper diet and exercise. You can increase your protein intake, vitamin b12 and vitamin e intake to see a difference your strength and stamina. All these have positive effects on sex power too. Try some organic protein supplements in market, most of the protein powders in the market have high carb and sugar content, avoid these as it increases your fat percentage. Nutrilite all plant protein a good source of low-calorie fat free protein. Get in touch with a dietitian/nutritionist for a personal counseling.
1 person found this helpful
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My facial skin looks more tanned than my body and it has got a number of swollen rashes, which may look like big acnes, but actually they are not (I suppose) as I do not feel any pain from those bulges. Nor does puss come out from them. They get reduced in size by their own, after some time. Again some do not- they remain as permanent kind of lumps (small) at some parts of my face.

M.D.(Hom.), B.H.M.S.
Homeopath, Kottayam
My facial skin looks more tanned than my body and it has got a number of swollen rashes, which may look like big acne...
Homeopathy can cure your problems. Acne is situated in the sebaceous follicles of the skin; it depends upon the quality of the sebaceous secretion, and is not, or at least very seldom, determined by the narrowness or closure of the excretory duct. If the sebum secreted by the follicle is too thick, it naturally reaches the surface with more difficulty, solidifies near the external opening, and closes the follicle by means of a plug which has generally a black color. These blackish points are called comedones, or acne punctata. In certain circumstances the disease may not progress any further; on some portions of the skin, as for instance on the nose, this condition becomes habitual. Under other circumstances that will be stated below, the glands thus closed show a disposition to become inflamed. That this is not alone owing to the pressure of the sebum upon the follicular walls, is shown by the circumstance that in persons of a more advanced age the comedones scarcely ever inflame, or that they enlarge to the size of small bursae without any symptom of inflammation whatsoever. The inflamed follicle either changes to a small pustule, discharges and sometimes forms small scurfs, or else the inflammation does not terminate in suppuration, the follicle retains for a time the shape of an indurated, somewhat painful and red papule, and gradually the exudation is reabsorbed. If the inflammation is severe, if the irritation is increased by the pressure and friction of the clothes, the subcutaneous cellular tissue becomes involved, giving rise to a furuncle of a larger or smaller size. These different changes or processes come under the designation of acne simplex. This form of acne appears principally in the face and on the neck, on the back, buttocks, thighs, less frequently on the chest, sometimes on the skin of the penis and scrotum. No other consequences are involved in this affection, except that the places of the acne-pustules remain red for some time. Considering that a number of follicles sometimes become diseased while others are at the same time in full bloom, the face must become considerably disfigured. Acne scarcely ever makes its appearance except between the age of pubescence and the twenty-fifth or thirtieth year. After this period, a few single follicles may become inflamed, but not a whole number together. Males are more subject to acne than females. All the circumstances connected with this eruption show that acne has its essential origin in the sexual sphere. In corroboration of this statement we will allude to the circumstance that on many ladies a few acne-pustules break out during the menses, and that almost every individual who is addicted to onanism, is afflicted with an excessive breaking out of acne. We do not mean to say that acne only breaks out in the faces of onanists. Among the young people of the city acne seems to be general, whereas among country-youths it is comparatively a rare disease. If a predisposition exists, acne may be developed under the operation of a variety of causes, such as overheating, washing a heated skin with cold water, partaking of boiled and roasted or fried fat, more particularly the fat of geese; indigestion, the excessive use of wine or spirits. Among us, for instance, acne prevails in the winter-season, because so much pork or gooseflesh is eaten in winter; jews are likewise troubled with acne, for the reason that they replace the fat of swine by goose-fat, and for the additional reason that they are generally fond of very fat eating. It follows from these remarks that the first thing to be done when treating a case of acne is to prescribe a careful and appropriate diet. This task, however, is very difficult of accomplishment, for the reason that acne-patients generally enjoy the sensation of perfect health, and that a rigid diet, if only persisted in for a short time, effects very little improvement in the disease. The next point is to see to a proper management of the skin generally. Cold bathing and washing is of no use; on the contrary, the trouble seems to get worse in consequence. For acne on the trunk, frictions with soap and the use of the flesh-brush in a vapor-bath are the best remedy; for acne in the face the following proceeding is better than all cosmetics: every morning, or, if the patient has to leave his home early in the morning, then every evening, the face should be gently rubbed for a few minutes with a soft piece of flannel moistened with warm water and greased over with soap, after which it is washed with warm water, and subsequently again with water that is almost cold. The best soap for such a purpose is the so-called venetian soap made of vegetable fats. By means of these washings the disorder is reduced to its minimum proportions. The formation of pustules is, moreover, best prevented by the comedones being squeezed out. The nails must not be used for such an operation, but a small watch-key, the opening of which must neither be too narrow nor angular, is placed upon the spot so that the black point of the comedo is exactly encompassed by the opening of the key which is firmly and vertically pressed upon the skin. This had better be done previous to washing. By resorting to such simple proceedings, the face can be kept tolerably clean.
1 person found this helpful
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I have pain in my back from last week. What should I do? Is there any medicine for this type of pain.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I have pain in my back from last week. What should I do? Is there any medicine for this type of pain.
Avoid spicy fried and junk food. Avoid tea coffee and aerated drinks. Apply mahanarayan tail followed by massage for 15 minutes followed by hot fomentation.
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I am 26 years old weighing 71 kg Problem is lower back pain hai and then disc bulge on cervical region c3-c4 and radiating pain on shoulders and hands Have been to many doctors but the prob does not seen to go away, please help.

BHMS
Homeopath, Raebareli
I am 26 years old weighing 71 kg Problem is lower back pain hai and then disc bulge on cervical region c3-c4 and radi...
Please take hot and cold compresses alternately. Do maintain corerect posture as far as possible. Take mag phos 6x - thrice daily - 4 tabs. Take meals only 4 times a day.
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I have pimple marks on my face. How to get rid of them. I drink lot of water but still pimples keep reoccurring. Any ayurvedic techniques And my age is 25 but I have wrinkle or can say lines on my neck. DAT doesn't look good on a person of my age. How to get rid of them. Lastly I want to follow a healthy routine. please tell me full chart bout wat to eat and how to work out. I am always confused about breakfast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pimple marks on my face. How to get rid of them. I drink lot of water but still pimples keep reoccurring. Any ...
1.Mix equal proportions of Fuller’s earth (multani mitti), rose water, and sandalwood powder. 2.Apply this mud pack to your face. 3.Wash after it dries up. 4.Repeat the process once a week. 5.Mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water. However, this particular remedy is not suitable for those with sensitive skin. 6.Rinse your face with water and pat it dry. Crush up mint leaves thoroughly, you can use a blender but a mortar and pestle works quite well if you happen to have one lying around. Rub the juice and crushed leaves on your face and leave for 5-10 minutes before rinsing off thoroughly with cold water. 7.Avoid oily and spicy food. 8. Have sprouts,, fruits, oaats, dalia, boiled eggs, milk or curd in breakfast. 9. take dal, chapati, buttermilk salad and vegetable nd rice in lunch. 10. dal, green leafy vegetables, soup, with chapati in dinnner. 11. 1 glass of milk 1 hr before sleep.
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She weights 64, and having problem with indigestion, gas problem. She wants to loose her weight as well as to reduce her indigestion and gas problem.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
She weights 64, and having problem with indigestion, gas problem.
She wants to loose her weight as well as to reduce ...
Dear lybrate-user, Please ask Sharada to drink lots of water through out the day. She is not overweight, but can improve her digestion by eating fresh food, chewing properly, eating more raw foods, boiled foods. Eating on time and doing a lot of walking as best exercise. Tell he to take castor oil one night to rid body of constipation and gas. Regards.
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Symptoms and Causes of Stomach Cancer

MBBS, MD - General Medicine, DM - Gastroenterology
Gastroenterologist, Delhi
Symptoms and Causes of Stomach Cancer

Cancer is one of the most fatal diseases in the world. Stomach cancer is also known as 'Gastric cancer'. Like other diseases, it is crucial that it gets identified in the early stages and gets treated before it reaches the incurable stage. Like other forms of cancer, the exact cause of stomach cancer is still not yet known. However, certain things make stomach cancer more likely to happen.

The possible causes of stomach cancer are given below:

Some of these causes apply to nearly all forms of cancer. However, some of them only apply to stomach cancer.

  1. Smoking
  2. Obesity
  3. Bad diet
  4. Stomach surgery for an ulcer
  5. Type-A blood
  6. Epstein-Barr virus infection
  7. Genetics
  8. Asbestos
  9. Exposure to certain materials in certain industries
  10. Helicobacter pylori bacteria
  11. Gastritis
  12. Anemia
  13. Polyps 

Some of the symptoms of stomach cancer are:

Stomach cancer like all other forms of cancer has various stages and it is crucial that it is diagnosed in the early stages so that the progression of it is stymied. At first, the symptoms of stomach cancer include indigestion, loss of appetite, slight nausea, heartburn and the feeling of being bloated after a meal.

However, indigestion and heartburn, doesn't always mean that you have stomach cancer, but if these conditions persist, you should visit a doctor to rule out the possibility of stomach cancer.

The growth of the tumor in your stomach can lead to various serious symptoms too, such as:

  1. Stomach pain
  2. Heartburn
  3. Blood in your stool
  4. Weakness or exhaustion
  5. Vomiting
  6. Diarrhea and constipation
  7. Weight loss for no apparent reason
  8. Swelling in your stomach
  9. Trouble in swallowing
  10. Eyes and skin turn yellowish
3592 people found this helpful

Knee Pain - 3 Natural Remedies for It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Knee Pain - 3 Natural Remedies for It!

Knee pain can be caused due to a variety of reasons as the knees are large joints that are often subjected to heavy loads. The occurrence of knee pain is on the rise, which may be caused due to sports injuries and unilateral load. Osteoarthritis, arthritis, wearing of the patella, inflammation of bone and cartilage are some of the common forms of knee pain. If you had been suffering from knee pain for quite some time, then there is nothing to worry about; Ayurveda has a great solution to alleviate this condition.

The herbal remedies offered by Ayurveda help in improving immunity, providing strength and endurance.

  1. Massage: Massage therapy can relieve the joint pain by soothing inflammation and improving the circulation. Several health studies indicate that the regular massage has the power to alleviate pain along the affected joint. You can pick up any oil such as coconut, mustard, olive, castor or garlic oil and heat it and apply it with a gentle pressure while massaging.
  2. Hot and cold compress: Heat therapy can help in increasing blood flow, decreasing pain and relaxing sore muscles and joints whereas cold therapy aids in reducing inflammation and benumbing the area around the affected knee. But before you apply them, you will have to wrap them separately in towels and not apply directly to the skin. The hot compress can be placed for 3 minutes and then immediately replaced with cold compress for about a minute. The entire process can be repeated for about 20 to 30 minutes. But you shouldn’t be using hot compress if the affected area is hot and irritated. Also, do not opt for cold therapy in case you have circulatory issues.
  3. Fenugreek: Owing to its anti-oxidant and anti-inflammatory properties, fenugreek or Methi is a highly favourable home remedy for knee pain. It is particularly helpful for people suffering from arthritis. So you can swallow a teaspoonful of fine fenugreek seeds’ powder and drink a glass of lukewarm water after that. Follow the process regularly unless you get positive results. You may also soak one teaspoon of fenugreek seeds in warm water overnight and eat them in the morning.

Ayurveda has a solution to all your mental and physical problems, but it is important to note here that the treatment must be administered after evaluating your present health condition and medical history. So speak with an expert today and opt for the home remedy that’s best suited to alleviate your knee pain.

27 people found this helpful

My facial skin has line like structure which is getting dark, whitish dead cells like irregular shape everywhere on the face since last 4 months.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My facial skin has line like structure which is getting dark, whitish dead cells like irregular shape everywhere on t...
Homoeopathy has good treatment for your problem without adverse effects. The medicine tackles the root cause of the problem, acts internally and gradually expels the toxins from the body. It heals from inside out unlike superficial treatment of an ointment. Consult privately.Rs.149/
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Sir I have a white hair problem I am 27 year old. Please tell me. How to grow get black natural hair again.

BAMS
Ayurveda, Ambala
Sir I have a white hair problem I am 27 year old. Please tell me. How to grow get black natural hair again.
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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What are the symptoms of cholera and malaria I am not feeling well. Please suggest me.

MBBS
General Physician, Mumbai
What are the symptoms of cholera and malaria I am not feeling well.
Please suggest me.
Fever with chills and headache are few symptoms of malaria and vomitting with rice watery type loosemotions with rapid dehydration is a typical symptom of cholera.
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I have problem in my teeth, I think my teeth may be affected by pyria which cause bad breath. Can you suggests any treatment for eliminate this disease.

BDS
Dentist, Raipur
I have problem in my teeth, I think my teeth may be affected by pyria which cause bad breath. Can you suggests any tr...
Kindly get scaling done and use mouthwash twice daily for 15 days. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene. Also notice that you are not constipated most of the times as this is also one of the reasons for bad breath.
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