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Dr. Manju

Ayurveda, Bangalore

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Dr. Manju Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Manju
Dr. Manju is a renowned Ayurveda in Malleshwaram, Bangalore. You can meet Dr. Manju personally at Healthway Ayurveda, Malleshwaram in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Manju on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Healthway Ayurveda, Malleshwaram

#13a, 15th Cross, Malleswaram, 3rd Temple Street, Malleswaram. Landmark: Near Kadu Malleswara TempleBangalore Get Directions
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I want to maintain my health. My age is 23 and my weight is 54. Is it ok or not. please suggest me some proper diet plan.

Vaidya Visharad
Sexologist, Narnaul
I want to maintain my health. My age is 23 and my weight is 54. Is it ok or not. please suggest me some proper diet p...
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.
2 people found this helpful
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I am 22 years old. I am suffering from frequent hair loss please suggest me some solution. Thanks.

BHMS
Homeopath, Faridabad
I am 22 years old. I am suffering from frequent hair loss please suggest me some solution. Thanks.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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I have severe hair loss and also I'm getting a lot of itching in my head from more than years and I need some serious suggestion for this please.

BHMS
Homeopath, Delhi
I have severe hair loss and also I'm getting a lot of itching in my head from more than years and I need some serious...
Hello, you can take homoeopathic medicine sulphur 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week and update. Apply jobarandi hair oil.
2 people found this helpful
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I am too lazy. I am 16 years old. My weight is 75 Kgs. I want to reduce my weight. But without any hard workouts. Please help me get rid of my fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am too lazy. I am 16 years old. My weight is 75 Kgs. I want to reduce my weight. But without any hard workouts. Ple...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
1 person found this helpful
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Feeling Sleepy at Work - 5 Ways to Combat It!

MBBS
General Physician, Chandigarh
Feeling Sleepy at Work - 5 Ways to Combat It!

It is not uncommon for us to feel sleepy at work every once in a while. You need to get an important assignment done, but all that you want to do is curl up and take a nap. We all have our days of drowsiness. But when it becomes a daily habit and begins to interfere with productivity, it is a cause for concern. Chronic fatigue and drowsiness can almost always be traced back to underlying medical conditions, such as low blood sugar levels or depression. There are many simple remedies for this issue that you can resort to, if you wish to kick off your work days with a bang.

Here are a few tips for those days when you just can’t seem to make it through work:

  1. Meditate: A few minutes of meditation before work in the morning can effectively make you more alert and engaged for the rest of the day. The point of meditation is not only to bring calmness and relaxation into your life but also to make you more mindful and active. Be sure to be sitting upright and breathing properly while you meditate.
  2. Eat right: Having poor eating habits could be making you drowsy at work. It is important that you eat just the right quantity of food for every meal because overeating will surely make you sleepy and lethargic. Avoid oily and rich foods and eat just as much as you need.
  3. Sleep well: Your night time sleeping habits are probably at the root of your day time drowsiness. Staying up late or not getting undisturbed sleep can leave you feeling agonizingly exhausted at work. It is of utmost importance that you get enough sleep every night.
  4. Peppermint it: Peppermint is a natural stimulant and will surely leave you feeling fresh in the morning. Brush your teeth with peppermint toothpaste and sip on a cup of peppermint tea in the morning to knock the drowsiness right out of yourself.
  5. Move around: When you feel sleepy, your first impulse is to take a nap. But often the solution to that problem is to engage in physical activity. Pace around and do some stretching exercises in the morning to get your blood circulating and you will be amazed at how refreshed you feel.

Follow these simple methods and in no time, your productivity levels at work will shoot right up. If you wish to discuss about any specific problem, you can consult a doctor.

7218 people found this helpful

I am suffering from skin allergy (eczema) on legs from many days. I tried using allopathic medication. But it is not helpful for me. Sometimes it got cured by itself and appears again. Moisturizing my skin helps somewhat. Is there any guaranteed treatment for eczema? And if so; how many days should I use medication for that?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am suffering from skin allergy (eczema) on legs from many days. I tried using allopathic medication. But it is not ...
Eczema due to dryness of ur skin It also occurs due to some food we eat If u maintain ur skin smooth and soft recurrence can be prevented At the same time identity the foods which r increasing ur eczema and avoid them
7 people found this helpful

I don't have beard and moustache. Every other boys in my age have it. How can I make it quickly and safely?

BHMS
Homeopath, Thane
I don't have beard and moustache. Every other boys in my age have it. How can I make it quickly and safely?
Hi, Take Arnica 30 4pills to be sucked thrice a day Tab biochemic Silicea 6Xtabs to be chewed twice a day for 1mth and apply Arnica Q (10ml Quantity to be bought) take 2drops in 1tablespoon of water and apply over the both cheeks once a day
1 person found this helpful
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I have gaps between two front teeth I want to close that but don't want braces Is there any another option for that?

BDS
Dentist, Pune
I have gaps between two front teeth I want to close that but don't want braces
Is there any another option for that?
Yes their are alternatives available which are Clear path aligners, Invisible braces and Lingual bracesYou can go for this as per your requirement. For any more dental / cosmetic query or treatment visit us
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Doctor, I'm 29 married woman Doctor Mujhe kafi din se vomiting jesa lagta hai. Sar mai dard hota rheta hai. Back pain bhi hota hai weak ness bhi lagti hai. Aur mujhe vaginal white discharge bhi ho raha hai. please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
For wometing its due to indigestion of food medicenes start both white discharge also and avoid 1month sex 1. Tab-gandhaka rasayana 2-2 tab 2times a day 2. Madiphala rasayana 3spoon mix with 1glass of water 20min before food 3times a day 3. Gynovin syrup 10ml 3times a day 4. Kumariasava 3spoon 2times a day for 1-2month regularly and stop at the time of periods.
2 people found this helpful
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I have not slept for 2 days and now my head is aching, what to do? Please help me.

MBBS, cc USG
General Physician, Gurgaon
I have not slept for 2 days and now my head is aching, what to do? Please help me.
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
3 people found this helpful
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Doctor actually I m not able to gain my weight. I m eating a lots of quantities of food but still my weight is not gaining.

DUSM
Unani Specialist, Coimbatore
Doctor actually I m not able to gain my weight. I m eating a lots of quantities of food but still my weight is not ga...
Eating too much of food does not help to gain weight you should eat food rich in protein and calories. The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they’re high in protein and calories. Dried Fruit: Dried fruit is a rich source of fiber Moreover, it has a high content value of vitamins.
2 people found this helpful
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38 years female. I have regular mensuration cycle 32 days cycle. I have 4 to 5 days discharged. But my hemoglobin level is very low. 7. 8ml only I have it dr please how can possible I update my hemoglobin level.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
No matter write your food style take ferrum phos 6x / 6 tabs 3 times a day./ 3 weeks / buy sbl seal pack / report me after 3 weeks.
6 people found this helpful
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My mother had giddiness in early morning and when waking up from bed and had neck and ear pains.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
My mother had giddiness in early morning and when waking up from bed and had neck and ear pains.
Dear Lybrate User, As you mentioned your mother condition, it may be associated with cervical Spondylitis or may be with high blood pressure which need to rule out by investigation like X Ray and some blood tests. Also cause can be rule out by detail history. So do share more history and reports for further clinical assistance. At home she can do movement exercise, also avoid fermented and soar stuffs. Use Rumon / Rhumalyn Oil or Liniment for local use. For any further clinical assistance kindly revert back to me accordingly. Thanking You.
1 person found this helpful
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How Homeopathy Helps Manage Sciatic Nerve Compression Pain?

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
How Homeopathy Helps Manage Sciatic Nerve Compression Pain?

Sciatica nerve is the longest nerve of our body, which starts from the spinal cord, passes through the lower back and into the lower leg. Sciatica is a symptom of pain in the sciatic nerve which occurs if it is being compressed by any mass, irritated or overgrowth along its course.

Symptoms
Patients with sciatica experience severe pain along their back as well as may suffer from additional symptoms including numbness and weakness, a feeling of tingling and pins and needles on the foot or toes. In severe cases, some people may also suffer from loss of bladder and bowel control.

Causes
One of the most common reasons is the pinching of the nerve due to a slipped disc in the lower back. Other conditions which cause sciatica are trauma to the spine, spondylolisthesis, spinal tumors and lumbar vertebral canal stenosis.

Prevention
One of the easiest ways to prevent sciatica is by protecting your lower spine. You can follow these easy tips that can be really helpful in maintaining your health and remaining pain free.

  1. Exercising regularly: By exercising regularly, patients can strengthen their back and abdominal muscles and prevent damage to their vertebral column.
  2. Good posture: By maintaining a good posture while sitting and working in an ergonomically designed chair that properly supports your hips and back and does not compress the back of your thighs and knees while sitting is essential to maintain a healthy back.

Treatment
Homeopathy offers natural medicines that can cure and reduce sciatica pain. One of the biggest advantages that homoeopathy offers for treating sciatica is that it can treat the disease effectively, by rectifying the compression or irritation on the sciatic nerve.

Homeopathy practitioners use Colocynth for treatment caused in right sided sciatica pain. Homeopathic medicine Gnaphlium is used to treat numbness associated with the paint, while Rhus tox is usually helpful in treating all sciatica symptoms and is the most preferred medicine by homeopathic practitioners.

Homeopathy also offers additional benefits as it not only helps in rectifying sciatica pain it also help in strengthening a patient’s constitution so that the disease is cured from its roots and there are no further recurrences. Homeopathic medicine is very fast and effective and is totally natural, free from any side effects. It is one of the most widely accepted forms of medicine which causes no side effects and can be taken easily by both men and women. If you wish to discuss about any specific problem, you can consult a Homeopath.

3498 people found this helpful

I sir I'm 19 year old I have some dark spots and moles on my face due to the acnes so tell me any cure for it and my skin is very oily also.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I sir I'm 19 year old I have some dark spots and moles on my face due to the acnes so tell me any cure for it and my ...
Dear lybrate user, Do not use any ointment on your face. Only do massage with papaya in the morning for ten minutes and keep it for one hour. After that wash your face with Luke warm water. At night coconut oil apply on your face and do massage gradually daily for one month. In the morning wash your face.
28 people found this helpful
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I am 25 years old, I am lossing my hair what can I do to regrow my hairs. please tell any shampoo or oil that can prevent hairfall?

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
I am 25 years old, I am lossing my hair what can I do to regrow my hairs. please tell any shampoo or oil that can pre...
No shampoo or oil alone can help in hair fall, till we figure out the cause, are the hair thinning from the crown area of the scalp more than others? is there a family history of baldness? is there also dandruff and itching on the scalp? which part of country do you stay in? we can send you home use kits, if cause can be ascertained.
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My age is 24. My present hemoglobin level is 12. Last six months back my hemoglobin is 17.6 and 4 months back 15. Gradually my hemoglobin decrease what is the problem please suggest me.

DHMS (Hons.)
Homeopath, Patna
My age is 24. My present hemoglobin level is 12. Last six months back my hemoglobin is 17.6 and 4 months back 15. Gra...
Hello, * heamoglobin level falls under d following reasons * pernecious anaemea. * difficiency of oxygen/ iron * less calorie value, taken. * drug abused anaemia. In your case, it seems your intake is irregular & improper. * go for a wslk in d morning homoeo- med** @ ferrum met 30-6pills, thrice a day. @ china 200-6pills, twice a day pills no 40. * maintain 1200-1600, calories. * take, digestible diet, timely, avoiding junk food * take, care.
9 people found this helpful
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Wanna reduce 8 kg in a month can you give me a diet plan for that ? I do gyming also.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Wanna reduce 8 kg in a month can you give me a diet plan for that ? I do gyming also.
Reducing 8 kgs in a month is not healthy way of loosing weight. One can loose 3-4 kgs in a month ideally. Otherwise you will loose muscles also. I can plan a diet for you you will loose 8 kgs in 2 months safely without any adverse effect on health.
1 person found this helpful
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I have a problem Anxiety related. Give me some advice for that how can I treat it with home-remedies. Well I am taking medicines too for it from a shyciatrist.

Masters in Clinical Psychology
Psychologist, Lucknow
I have a problem Anxiety related. Give me some advice for that how can I treat it with home-remedies. Well I am takin...
Try to drink three cups of chamomile tea a day when you're feeling anxious. Chamomile contains two chemicals that promote relaxation. Eat 2 cups celery, onions, or a mixture of the two, raw or cooked, with your meals for a week or two. Both vegetables contain large amounts of potassium and folic acid, deficiencies of which can cause nervousness. Keep a diary to track -- and then eliminate -- events that might trigger anxiety. Also make note of foods, as some of the things you eat may be responsible for the symptoms. Indulge in noncompetitive exercising, such as walking, bicycling, or swimming. It's good for you, both physically and emotionally. Meditate, pray, or indulge in a mental flight of fantasy. Do whatever it takes to give your mind a break. Breathe in, breathe out. Slowly, deeply. This is relaxing. Chat with a friend, a psychotherapist, a clergyman. Talking about your anxiety can relieve it. Make a mental list and check it twice. It doesn't matter what's on the list. This is simply an exercise in repetitive thinking that can distract you from what's causing the anxiety.
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