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Dr. Manisha Kamte

BHMS, MS - Counselling and Psychotherapy

Homeopath, Bangalore

21 Years Experience
Dr. Manisha Kamte BHMS, MS - Counselling and Psychotherapy Homeopath, Bangalore
21 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Manisha Kamte
Dr. Manisha Kamte is one of the best Homeopaths in Whitefield, Bangalore. She has been a practicing Homeopath for 21 years. She has done BHMS, MS - Counselling and Psychotherapy . She is currently practising at Dr.MANISHA HOMOEOPATHIC CLINIC in Whitefield, Bangalore. Book an appointment online with Dr. Manisha Kamte and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Dhondu mama sathe college, - 1996
MS - Counselling and Psychotherapy - - 2011
Languages spoken
English

Location

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Shop No.179,2nd Floor,Apple City, Whitefield Hoskote Main Road,Seegehalli, Kadugodi, Bangalore. Landmark: Opposite To SAI GardensBangalore Get Directions
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Is it possible to be 9 weeks pregnant but still get negative urine pregnancy test results repeatedly multiple times? (tested every week for the past nine weeks starting from the date of last missed period. Negative result every time).

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is it possible to be 9 weeks pregnant but still get negative urine pregnancy test results repeatedly multiple times? ...
No it is not possible for you to be pregnant after a negative HPT even after one month of missed periods and there are many other reasons for Delayed periods other than pregnancy in your case like- 1. Lifestyle---- •extreme weight loss or weight gain •excessive exercise •stress - 2. Polycystic ovary syndrome-Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. The production of hormones may also be unbalanced, and you could have higher levels of testosterone than normal. Testosterone is a male hormone that women usually have a small amount of. 3. Thyroid disorders-A thyroid disorder is another possible, but rare, cause of irregular periods. The thyroid gland, found in the neck, produces hormones that maintain the body's metabolism (the chemical processes your body uses to turn food into energy). Your Gynae may test for a thyroid problem by taking a blood test to check levels of thyroid hormones in your blood. ---------------------- 4. Medicines-Prolonged Usage of Certain Anti inflammatory can also lead to absence of Menstrual bleeding------------
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Meri skin bhot jada oily hai me aelovera gel use kr rha hu usse kch jada change nhi aaya nd face par keel white colour ki b ho rkhi h pls eska solution de.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Meri skin bhot jada oily hai me aelovera gel use kr rha hu usse kch jada change nhi aaya nd face par keel white colou...
use adaferin gel at night on your acne. A good sunscreen with spf 30 to be used throughout the day will hep you.
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How to get rid of inner thigh darkness for men and itching near the inner/ personal areas?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
How to get rid of inner thigh darkness for men and itching near the inner/ personal areas?
hi,Avoid using feminine hygiene products, as these can cause irritation. Avoid scented soaps, lotions, and bubble baths. When exercising or swimming, change out of wet or damp clothing immediately afterward. Wear cotton underwear, which is breathable and will keep you dry. Eat yogurt with live cultures to reduce the chance of getting yeast infections. If you are diabetic, take steps to control your blood sugar.
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I am suffering from fever from 15 days what should I do. please give me instant solution. Thnku.

BHMS
Homeopath, Raebareli
I am suffering from fever from 15 days what should I do. please give me instant solution. Thnku.
Please do a blood test for CBC/LFT/Malaria/Dengue/Typhoid. Till the time take Rhus tox 200 twice daily for next 3-4 days.
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Is Sugar bad for you?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Is Sugar bad for you?
Is Sugar bad for you?

Many people think it is not healthy to consume sugar. Sugar foods may supply few, if any, vitamins, minerals or proteins compared with the number of kilo calories they supply. However, if you can afford to consume some extra calories, there is probably nothing wrong with eating sugar. Scientists think that sugar is mostly a problem when it is eaten in place of more nutritious foods. When this happens, a person could become deficient in vitamins and other important nutrients.
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I am 24 years old, I have a problem that how I can decrease my belly fat? Have any solution with medicine pleased help me.

BHMS
Homeopath, Chennai
I am 24 years old, I have a problem that how I can decrease my belly fat? Have any solution with medicine pleased hel...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
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Sir I have bp problem now this tym it has 160/70. Which tblt I should take regularly which have no side effect.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I have bp problem now this tym it has 160/70. Which tblt I should take regularly which have no side effect.
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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Hi I am vikram rathod I am suffering from erectile dysfunction. Is there any solution?

MBBS
General Physician, Mumbai
Hi I am vikram rathod 
I am suffering from erectile dysfunction.
Is there any solution?
Increase your self confidence and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am suffering from gas and acidity and constipation since 2 years I'm taking medicine but till the medicine course I feel good but when I stop medication get again same problem so kindly tell me the permanent solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - General Surgery
Ayurveda, Gurgaon
I am suffering from gas and acidity and constipation since 2 years I'm taking medicine but till the medicine course I...
Dear Lybrate user, if your problem reoccurring again n again, first go for dietary changes. Increase your water intake. Your body needs detoxification too to correct your metabolism n problems as well. Please consult in private chat for proper treatment.
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I had a back pain I used a pain relief tablets n ointment. From couple of days but it's not reducing the pain What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I had a back pain I used a pain relief tablets n ointment. From couple of days but it's not reducing the pain What sh...
Do rest must. Avoid long sitting and toward bending. Heat fermentation twice a day. Sit straight and maintain your posture. Do stretching exercise of spine and legs. 2nd option tk physiotherapy treatment.
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Hi; I have a asthma problem please give me any advice about elegry and treatment.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Take asthalin spray under medical guidance. Avoid dust pollution chemicals perfumes dry dust. Wear a mask in traffic block.
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I am 50 year old but my weight is still 60 kg. I wanna increase my weight but am not able to do that! What can I do to increase my weight? Also I have black spots and dark patches so what can be done to finish the problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 50 year old but my weight is still 60 kg. I wanna increase my weight but am not able to do that! What can I do t...
Hello lybrate-user- weight gain depends not only on diet but also on sound sleep. Try these ayurvedic tips and medicine- a) sleep at least 8-10 hrs a day. B) eat food according to your digestion over eating sometimes causes indigestion which in turn causes weight loss. C) increase dairy products and non-veg diet in your meals. D) use shatavari kalpa 1 tsp twice daily, ashwagandha pak 1 tsp twice. Madhu malini vasanta 1 tab twice a day. You will see improvements within few weeks.
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I am suffering from pcod can you please suggest medicine ?

BHMS
Alternative Medicine,
Hello you can treat pcod with homoeopathy permanently. Its need detail case history. For medicine consult privately.
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I have pain in my back and I feel very weakness, my bones are very weak what medicine should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back and I feel very weakness, my bones are very weak what medicine should I take.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My friend he is 19 year old boy masturbates once in a week and he told me that his cum (sperms) are so watery so please suggest some of remedies to cure it.

Advanced Aesthetics
Ayurveda, Gulbarga
My friend  he is 19 year old boy masturbates once in a week and he told me that his cum (sperms) are so watery so ple...
Once in 15 days is good otherwise excessive masturbation is the main reason for pre-ejaculation/ erection problem. Swpandosh or nightfall problem also occurs due to excessive masturbation (daily masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more during teenage, masturbation can be done once a week after that it should not be done more than 2-3 times a week till marriage. The vitality and vigour lost due to excessive masturbation cannot be regained back by medicines or food for treatment medicenes are ashwagandha cap 2 times a day and tab-chitrrakadivati 2 times a day.
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Tell me wt should I take in dinner. Coz m studying n I get sleep after have strong dinner. So I want to bring change in my diet plan. So wt should I do.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Tell me wt should I take in dinner. Coz m studying n I get sleep after have strong dinner. So I want to bring change ...
At the point when exams approach we attempt to put for additional hours of study. Many of us feel sleepy when we are studying and have books and reference materials with us. In such scenario we have two decisions to make, succumb to rest (sleep) or keep our self awake. Sleep comes very easily; keeping wakeful is the troublesome part. This article shares tips on approaches and tactics to avoid sleep while studying. You are sure to feel dormant when you are studying late night. Everyone's slumbering while you sit and are stuck with your books. Can't help it! Each student aches for sleep, yet it is vital to sacrifice those valuable hours of sleep if you need to enhance your grades and performance. Here are some tips on approaches to keep away from sleep while studying. Whether you're in school or in college these tried and attempted ways work. Causes of Sleep during Studying Before discussing in detail the ways to avoid sleep during studying, it is essential to have a brief review about the causes of sleepiness while studying. The basic fault lies in the brain. Brain needs a lot of ATP to function (ATP is the currency of energy). Brain uses ATP and converts it into ADP. ATP keeps the brain awake and body functioning. But once you start using ATP too rapidly, as while studying, a lot of ATP is converted into ADP. ADP, unlike ATP, can’t keep pace with the energy demands of the brain and brain functioning becomes dull and it becomes unable to stay awake and make decisions. This is when you start to sleep unintentionally. But once you get a nap, the ADP is turned back into ATP. That’s why you feel fresh after a nap. Again this ATP is tuned into ADP and the cycle continues. Some additional causes of sleep while studying are mentioned below: Sleep Wake Cycle On each day, there are two periods when the body has natural tendency towards sleeping. Those two periods are during the late night hours (between midnight and 7 a.m.) and again during the mid-afternoon (during 1 p.m. And 4 p.m.). When people are awake during these two times, they fall asleep unintentionally. This happens especially if an individual doesn’t get enough rest. Miscellaneous Causes Different medical conditions and drugs can lead to disrupting the sleep and cause sleepiness problems. Some of the examples include: Chronic illness – Illnesses such as rheumatoid arthritis, asthma and congestive heart failure or other painful diseases can cause disruption in the sleep cycle. Medications – Some medications for high blood pressure, asthma medications and heart medications also cause sleep during studying. Alcohol – Alcohol is another factor which causes disruption in sleep cycle. It is a sedative drink and its intake, even in small amounts can make a sleepy person more sleepy. 3. Sleep Disorders: Sleep disorders are the major cause which make a person sleepy during studies. Different sleep disorders like narcolepsy, sleep apnea and restless leg syndrome can cause problems in sleeping. How to Avoid Sleepiness during Studying? Now that you know the causes of sleep during studying, you will better understand the ways to avoid sleep during studying. Some of the ways to avoid sleepiness during studying are as follows: Avoid Physical Exertion (workout) If you push your body during the day there are many chances that you may fall asleep earlier than routine days. If you continuously go to the gym, your body will want less strenuous work to do. When the body is tired from long workout (Physical Exertion) then it asks for rest and it’s hard to keep awake for studies late night. Keep lights in your room switched on Numerous people commit the mistake of keeping just the table lamp switched on during the evening while studying. What this does is make cozy ambiance. With just the table lamp switched on, a reasonable area of the room is in darkness. Remember, empty bed in room is much charming with lights off. If lights are kept off in your room while studying, you will fall asleep. If you are living in a hostel room then make sure that you bribe your roomies/roommates to keep the lights in the room switched on at night. Do not lie in bed and study Sit on a seat with a backrest before a table when you study. When you lie on your bed while studying you may get into lazy mode. When this happens, you sleep and say good bye to books. Do not have a heavy meal In case you have heavy meal, you're certain to feel naturally lazy. When you feel lazy as a general rule you hit the bed. Your focus and retention power decreases because of overabundant utilization of food. Generally an early lunch and dinner is prescribed for student. Don't skip dinners or go without food. Study becomes more difficult with an empty stomach. Mostly students feel hungry after continuous study; if this happens then some quick snacks are recommended. Fruits are also the best late night snacks Avoid studying subjects or topics that are difficult at night During the night you feel more sluggish if you tackle a complex chapter or study a difficult subject. Leave the troublesome bit for day study. At night time, you should pick those topics which are easy, interesting and charming. For night studies favorite subjects are recommended. Avoid using a table fan when you study Numerous students that learn at a table have a small scale table fan blowing manic wind specifically in their face. Table fans put you to rest. At the point when solid wind from a table fan blows straightly in your face on a hot summer day, it’s just about like an exotic face rub. This makes you feel languid. On the off chance that you don't have a roof fan in your room avoid the table fan as much as possible and make sure wind does not blow directly in your face. Drink lots of Water This is a method that most students use before exams. When you drink a considerable quantity of water you don't fall asleep easily the reason is that because of frequent trips you may need to make to the bathroom to urinate. This may not be the best answer for keep conscious, however in crunch circumstances it works best. Move around in your room It would be very useful if you move around your room when you feel sleepy, yes it really works. Numerous people walk to prevent themselves from sleepy feelings while studying. Avoid having sodas Most of students commit the error of expending aerated soft drinks while studying. The amount of caffeine and sugar in sodas and carbonated drinks make individual less attentive which leads them to less concentration towards study. When you lose study concentration during the night, the first thing you do is look for sleep. One would contend caffeine as a great stimulant to keep you up and about; it is but not with sugar. Fresh fruits juices in their natural structure are an astounding choice at night. Those who cannot live without coffee or tea, go ahead, but without any sugar or any form of sugar. Take a nap in the afternoon It would be better to avoid sleep during study at late night then take a nap in the afternoon. An afternoon nap could play vital role to get rid from sleep. People who take an afternoon nap can keep alert for studies late night. Take a Heavy Music break By listening heavy metal songs with high volume is another way if you are feeling extremely sleepy while studying. Only one tune is sufficient to provide for you an adrenalin rush and keep you alert. In the event that you dislike overwhelming metal, listen to a song of any kind that offers a thumb. Abstain from listening to a love song as it sends you in drift away mode. When you get in a lovey-dovey state of mind you keep you books aside and focus on different activities. Study loudly Listening to your own voice while you move around your room does work. It may not work for all but many findings have proven this also works for sleepy student. Take a hot water bath In case you're making a decent attempt to keep awake yet are not succeeding, attempt a fast boiling hot water shower. Regardless if you haven shower for the day, a second bath is always refreshing. After a high temperature water shower, make sure you apply body spray, deodorant or talcum powder that has pungent smell. At the point when your nostrils feel the tickle of a compelling aroma sleep disappears. Maintain Proper Time For Things If you want to avoid sleep while studying, you need to maintain a proper time for everything. You need to maintain a proper time for sleeping, studying and eating. Sleep and food are necessary for a healthy life. The key behind sleep while studying is low health. When your health and fitness level are low, you feel sleepy after sometime due to the lack of stamina and concentration. Therefore, you should keep your mind and body healthy to maximize your stamina and concentration level. Go to Bed Early at Night and Rise Early in The Morning You might have heard the famous saying, “Early to Bed and Early to Rise makes a man healthy, wealthy and wise”. This is true because when you get enough sleep during night time, you can concentrate on different chores of daily life the following day. For both teens and adults, it is beneficial to sleep early and get up early in the morning, probably at 6 am. You might lose some things this way like enjoying TV till late at night but as the proverb says “To gain something, you need to lose something”. Therefore you need to plan and organize your daily routine properly and go to bed early in the night and get up early in the morning. Do Meditation If you don’t want to lose concentration or feel sleepy while studying, you should meditate for at least 20 minutes daily, concentrating on one specific thing at a time. After meditation, it is advisable to practice light exercises like stretching and yoga like pranayama (breathing exercise). In this way, you will remain fit, both mentally and physically. Study Early in the Morning Research has supported the fact that if a person studies for at least two hours in the early morning, his level of concentration increases. Your concentration level will increase to the extent that your two hours of studying will equal other peoples’ six hours of studying, the reason being that your mind is fresh in the morning after night sleep and both your mind and body act swiftly in the morning, thus helping in increasing the concentration level. Avoid Disturbances If you want to avoid sleep during studying, you need to find a place that is less distracting. Try to avoid different kinds of disturbances and distractions as much as possible. For instance, when studying, you shouldn’t watch television. You should also avoid texting and answering the phone while studying. Light music has proved to be somewhat beneficial while studying, however, it depends upon the individual. Switch Off The Mobile Phone When you are about to study ensure that your mobile is somewhere far or switched off. The reason behind doing this is that unnecessary calls from friends and other people can distract you and prove a hindrance in your study and spoil your study time. You need to set a particular time for study everyday and maintain it. 20. Take Breaks Studying isn’t all about studying, studying and just studying. When studying, you need to take breaks in between. This will help you in not feeling bored or tired after continuous study. However, you need to make the assurance that the break isn’t for too long period of time. Set a proper time for your study and take breaks at the same time every day. Find specific spot for studying If you have a particular place where you study daily, you can concentrate better. If you want to avoid sleepiness during studying, find a particular place that you find comfortable and less distracting. 22. Prepare The Mind You need to prepare your mind when you are about to study. You should make yourself mentally ready for studying and concentrating on your books. Eat Frequently If you want to avoid sleep while studying, you need to make a change in your eating patterns. Rather than eating three large meals a day, try eating 5-7 smaller meals throughout the day. This will continuously provide the body with more nutrients and vitamins which will help in staying focused. Get Sunlight In case you feel sleepy while studying, go out and get some sunlight. Exposure to sunlight increases the vitamin D in the body which gives you a boost of energy. If the weather is good, you can also study in sunlight. In this way you can kill two birds with one stone, that is, you can study and enjoy the outdoors at the same time. Adjust intake of Caffeine Although taking coffee helps to stay awake, much intake of coffee is harmful for the health. The factor which makes too much coffee harmful is the caffeine content present in it. Too much intake of caffeine can make you a bit too much active and worsen your night sleep. Therefore, you should limit the intake of coffee to 2-3 cups or less per day. Listen To Music To avoid sleep while studying, you can also choose to listen to some light music when studying. The reason is that music has effect on the mood and the mental state. Other than this it also effects your emotional state and boosts your energy levels. A study has shown that, regardless of the pitch and the tempo of the music, people who listen to music feel more energized than those who don’t. So if you are feeling sleepy, grab your iphone or ipod and listen to some quality music. Eat Omega 3s Omega 3, among other things, is helpful in keeping a person awake. If you are feeling sleepy, eat omega 3 rich foods like fish, fish oils and salmons. Try The Water Therapy You might have heard the joke that a student was a heavy sleeper and always slept while studying. The other students decided to throw a bucket of water on him and when they did, he actually got up. This is also true in real life. If you feel very sleepy while studying, splash cold water in your face or try a cold shower. The cool temperature will improve the blood circulation in your body which will help you get a better concentration level than before. Take magnesium supplements Out of the many reasons of feeling sleepy while studying, one is due to basic lack of vitamins and minerals in the body. In case you aren’t getting enough magnesium in your diet, take magnesium supplements. They are mostly available in health stores and can be taken on daily basis. Avoid Fatty Meals In case you are studying in the night time, you should avoid fatty meals. Take some light snacks during the evening time. Eating heavy meals can make the mind and the body sluggish. Avoid milk During the study hours, don’t drink milk. This will make you sleepy and it will be hard to concentrate on studies. Instead of milk, you can take the drinks of juicy fruits like orange and grapes. Study online If you want to avoid sleep when studying, you can also try online studying. Studying online is definitely more engaging and interesting than studying from books. There are different sites present online which contain some reference material and books of your subject. All you have to do is to sign up on those sites and study online. Take Catnap When you are feeling really sleepy during studying, you can also go for short naps instead of longer naps. Shorter and timed naps will just provide the body the energy it needs to refresh itself. When feeling sleepy while studying, you can take a nap of 20 minutes. This is enough for the body to kick out fatigue causing stressors which have built in the mind. Some Final Tips Other than the above mentioned tips to avoid sleep when studying, some of the dos and don’ts to avoid sleep are mentioned below: Do’s Eating an apple just before the start of studies is quite helpful. Before studying, drink tea or coffee; it depends upon your choice whichever you like. Both have the same effect. While studying, you can also walk. This will keep you awake. Take notes as you read. This will give you a better grip on the subject and keep you constantly awake due to the physical work. You can also choose to study with a small group of people. This will keep you awake for a longer duration. Drinking as much fluid as you can will also help in keeping you awake. Don’ts Don’t study any subjects other than Maths or Accounting or a subject which involves counting and calculations of some kind at night. This will keep you awake and interested. Before studying, don’t eat a heavy meal. This will make you sleepy. Eating rice before studying should be avoided as it will make you doze.
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Sir I am 24 year old and I am suffering from typhoid from last three weeks. What should I do?

MBBS
General Physician, Mumbai
Get your blood checked for culture and sensitivity and we need to give a proper antibiotics after examination
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I am 38 yr old, I have ff sugar = 125 and pp sugar =224, what I do?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
Hello are you taking any medications? if not then start on tablet k - glim m1 twice a day half hour before food. Check your sugar levels regularly at least once a week. Keep exercising regularly and avoid deep fried foods and direct sweets.
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Can you suggest something so that my six years old daughter hair grows thick and long. She loves long hair but inspite of oiling it does not grow and she does not like to comb as she has lots of tangles. Please suggest a way to sooth tangles and give her easy combing.

M Derm, DNB (Dermatology & Venereology) , MBBS
Dermatologist, Gurgaon
Can you suggest something so that my six years old daughter hair grows thick and long. She loves long hair but inspit...
Six years is too less an age to go for any treatment and too early to predict the kind of hair she will have in future. She might have good hair on her own when she grows. Just apply coconut oil before wash so that they do not tangle .
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Hi, I am 38 years old, because of the acidity I am getting small chest burning sensation and due to fear of that I am getting increasing my BP. Last time it was 170/100. Please suggest what can I do please?

Hi, I am 38 years old, because of the acidity I am getting small chest burning sensation and due to fear of that I am...
Lybrate-user, you are having acidity, so take food regularly, keep your bowel clean, sleep in time, do not take fast food. Take badishep after food.
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