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Manish

Cardiologist, Bangalore

200 at clinic
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Manish Cardiologist, Bangalore
200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Manish
Manish is an experienced Cardiologist in Koramangala, Bangalore. He is currently practising at Arihant in Koramangala, Bangalore. Book an appointment online with Manish on Lybrate.com.

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Arihant

69Bangalore Get Directions
200 at clinic
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Hello doctor, I was diagnosed high b. P of 160/90 I am taking hypertension medicines.

BAMS
Ayurveda, Ambala
Hello doctor,
I was diagnosed high b. P of 160/90 I am taking hypertension medicines.
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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Hello. I got my lipid profile tested. I have elevated levels of serum cholesterol as 242.4 mg/dl and serum triglycerides 277.4 mg/dl. Please tell now what to do to get normal values and after how much time should I check them next? Any medicines needed?

BHMS
Homeopath, Kolkata
Hello. I got my lipid profile tested. I have elevated levels of serum cholesterol as 242.4 mg/dl and serum triglyceri...
For reducing your cholesterol and triglycerides level you must pay little more attention to your diet. Avoid fried and fast foods, desert. Take foods which are high fiber like oatmeal, fruits and vegetables, flax seed which are high in Omega-3 fatty acids. Also you must maintain a balanced weight as per your height and age. And immediately consult doctor. There is a very good treatment in homeopathy.
1 person found this helpful
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Diet That Can Keep Cholesterol Under Control!

Non Invasive Services
Cardiologist, Mohali
Diet That Can Keep Cholesterol Under Control!

There is no fixed definition for the best diet. It solely depends on the health condition, requirement, and restrictions of a patient that a diet can be planned that can help deal with or prevent a particular health threat while ensuring overall good health.

Cholesterol is becoming a widely known threat responsible for inflammation and forming blood clots which may lead to strokes and heart attacks. Since it is a growing concern, it is recommended the patient follows a proper diet that can help in keeping the cholesterol level in the blood under control. To make such a best diet, below are few necessary and practical tips.

Opt For Healthier Fats
One must remember that the saturated fat found in the dairy products and red meat raise the level of the bad cholesterol or LDL, instead of reducing it. Receiving around 7 percent of the regular calorie need of the body is necessary from saturated fats. Therefore, one needs to opt for healthier saturated fats, such as canola or olive oils, monounsaturated fat products, low-fat dairy products, etc.

Increase the Intake of Fiber
The more the sources of fiber will be there in one’s diet, especially the soluble ones, the more health benefits one can have from that diet regarding the cholesterol reduction. Fresh fruits, oat bran, oats, beans, vegetables, and lentil are excellent sources of fiber and must be there in one's diet to make it the best.

Avoid having Trans Fats
Trans fats are known to increase the bad cholesterol(LDL) and reduce the good cholesterol (HDL). Therefore, eliminating sources of trans fats from one's diet will automatically contribute to keeping the cholesterol levels under control. Usually, it is the fried foods, various commercial products such as snack cakes, crackers or cakes, junk foods that are filled with trans fats and must be avoided.

Include Whey Protein
Whey protein has found to be a good source of reducing LDL or low-density lipoprotein and maintaining a balance in the overall cholesterol production inside the body. Therefore, including foods like ricotta cheese, yogurt, cereals, oatmeal, etc., each of them being rich in whey, can be a smart way of making one's diet more heart-friendly.

Add Omega 3 Fatty Acid Rich Foods
To make your diet a cholesterol reducer, try eating foods that are rich in omega 3 fatty acid. Though this particular fat is not associated with affecting the LDL cholesterol, it helps in the good cholesterol or HDL level in the blood, reducing both the triglycerides in the blood and blood pressure. Walnuts, ground flaxseeds, almonds, fishes like salmon, herring and mackerel are a few good sources of omega 3 fatty acid.

Apart from making the diet healthier and heart friendly, one should consider making some lifestyle changes such as to exercise regularly, to quit smoking, etc., to make the diet more effective and its results long-lasting.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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Please suggest. My triglycerides are 220 Taking 75 mcg thyronorm for hypothyroidism. What should I do to decrease triglycerides?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Please suggest. My triglycerides are 220
Taking 75 mcg thyronorm for hypothyroidism. What should I do to decrease tri...
lybrate-user, Thanks for the query. Triglycerides (TGL) 220 mg/100 ml, is not of any concern. There is really no need to take any treatment for that. However, since you are having hypothyroidism, it is necessary to achieve strict control of TSH, it should be maintained around 3 to 4 mU/L, to be free from any of the symptoms of that condition. Uncontrolled or poorly controlled hypothyroidism does affect lipid profile also. Good regulate exercise, weight control and avoiding saturated fats, will help in reducing TGL level. Thanks.
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I'm having starpress xl 25 tablet for high BP. Can I use to take atenolol 25 mg in place of the starpress xl 25 mg.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I'm having starpress xl 25 tablet for high BP. Can I use to take atenolol 25 mg in place of the starpress xl 25 mg.
Atenolol is an old content with many side effects. Starpress (metoprolol) is a new improved conntent with less side effects compare to atenolol. Better take homoeopathic treatment. It may even help to stop all the medicines.
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Dear sir good afternoon I just want to know that in my lipid profile test my s. Triglyceride is 349 mg% and s cholesterol is 200 mg% now I want to know how to control it and what are the risk factors ?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Dear sir good afternoon I just want to know that in my lipid profile test my s. Triglyceride is 349 mg% and s cholest...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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My mother cholesterol is increase so we have to go which doctor and her age is 51 and she also diabetes patience BT not more it's ok.

BHMS
Homeopath, Murshidabad
My mother cholesterol is increase so we have to go which doctor and her age is 51 and she also diabetes patience BT n...
Dear lybrate user, give your mother homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water to decrease her cholesterol level.
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I am suffering from chest pain like burning something from last 15 days and weakness and pulse rate is more than 95 every time. Is this indication of any disease. Please assist.

General Physician, Pune
I am suffering from chest pain like burning something from last 15 days and weakness and pulse rate is more than 95 e...
Hi, You need to analyse your lifestyle. Observe sleep cycle. Avoid spicy food, reduce hot products like tea coffee. Drink plenty of fluids. If the complains still persists do get diagnostics done.
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I am 31 year old male. I had several heart palpitations episode two months back. Two days before my first palpitation episode I went to check my BP levels as I was experiencing some discomfort, BP was 157/90 at that time however didn't take any medicine then. When I consulted the first doctor, he had taken my ECG shortly after palpitation where my heart beat per minute was around 125 and also taken my echo, Hotler test and treadmill test which didn't show any signs of arrhythmia or other complications. My echo test report showed a mild concentric LVH. Doctor advised me take promlet 20 mg for a week but it did not give me any relief. As advised then I consulted a electophysiologist, who prescribed me Ciplar la 40 mg for a month. During this time I didn't have any heart palpitation episodes. After the course I had stopped taking the medicine and almost for three weeks everything was fine. Three days back again I felt some discomfort, when I checked my BP level it was 150/90 this time. I consulted the doctor again, this time he advised me to undergo an EP study and for meanwhile to continue the same medicine. Is my palpitation as a result of high blood pressure level? I don't have any other medical history as such. I am not an overweight person. My first palpitation was during sleep, I am saying this because I have experienced shortness of breath during sleep and my sleep would be disturbed all of a sudden, this occurred once in a while. Should I undergo an EP Study?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I am 31 year old male. I had several heart palpitations episode two months back. Two days before my first palpitation...
When someone’s heart doesn’t beat normally, doctors use EPS to find out why. Electrical signals usually travel through the heart in a regular pattern. Heart attacks, aging and high blood pressure may cause scarring of the heart. This may cause the heart to beat in an irregular (uneven) pattern. Extra abnormal electrical pathways found in certain congenital heart defects can also cause arrhythmias................but these very severe conditions and persons like u with HBP got OK with some life style changes ,Anti-oxidants and pure Omega-3s U can also ask for right advice plus yoga exercises and .......etc etc
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I have chest pain whenever I bend down or stretch my body I feel the pain on my chest. I think it is due to acid reflux. Could you please suggest the remedy.

MBBS
General Physician, Trivandrum
I have chest pain whenever I bend down or stretch my body I feel the pain on my chest. I think it is due to acid refl...
You maybe most probably suffering from gastritis or gastro esophageal reflux disease. You have to avoid spicy and fried foods. Also avoid junk food and fast food. If your problems are worse, you need to take an ecg and take medications.
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