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Manish

Cardiologist, Bangalore

200 at clinic
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Manish Cardiologist, Bangalore
200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Manish
Manish is an experienced Cardiologist in Koramangala, Bangalore. He is currently practising at Arihant in Koramangala, Bangalore. Book an appointment online with Manish on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 37 years of experience on Lybrate.com. We will help you find the best Cardiologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arihant

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200 at clinic
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I am suffering from fever last five days and iam also suffering from head pain and chest pain please help me.

MBBS
General Physician, Cuttack
I am suffering from fever last five days and iam also suffering from head pain and chest pain please help me.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
1 person found this helpful
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I feel heaviness on my chest left side. Is it gas or any other serious problem. please suggest me what should I do?

MBBS
General Physician, Faridabad
I feel heaviness on my chest left side. Is it gas or any other serious problem. please suggest me what should I do?
tell me your habit, smoking, diet B P so that i can help you or consult cardiologist, it will help. welcome for further help .
1 person found this helpful
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Am sixty years old. Suffering from Hypertension for which am taking one tablet RAMISTAR -H 5 mg. Before breakfast and ROSVUS 10 mg after meals in the Night as prescribed by the Doctor. Recently I checked my blood sugar which is with in the normal range except HB1AC is 6.5. Regularly am doing walking, jogging and physical exercise as advised by the physician. Kindly render/advise me to reduceHB1AC from 6.5 to normal range or any other medicines to be taken.

MBBS
General Physician, Mumbai
Am sixty years old. Suffering from Hypertension for which am taking one tablet RAMISTAR -H 5 mg. Before breakfast and...
Dear lybrateuser, - Along with exercise, your diet is also very important - have more of fibre foods, vegetables, fruits, whole grains instead of refined ones, legumes, lentils, sprouts, nuts - include more of protein foods in your diet with restricted carbs - restrict sugar containing foods.
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I am 36 Years old . I use to urinate two to three times at night since last week and cause me sleep disturbance. What is the cause of this problem? I also take telma- am for hypertension does it has anything do do with this problem. What should I do?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I am 36 Years old . I use to urinate two to three times at night since last week and cause me sleep disturbance. What...
Hi lybrate-user check your urine for sugar and urinary infection. If possible do a fasting and post prandial blood sugar. The symptoms are not due to your bp medications. Follow a healthy life style and get proper nutritional advice so that your bp can be controlled without medications or minimal medications.
2 people found this helpful
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I am taking razel 10 from last 2 months for cholesterol but I got to know that taking this for longer is not good so just want to know whether taking this medicine for about 4 months will have any diverse effect on my health.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
I am taking razel 10 from last 2 months for cholesterol but I got to know that taking this for longer is not good so ...
no if any side effect occurs it occurs in first few weeks. on long use there may be development of Diabetes. do regular check up
2 people found this helpful
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What is the best & the safest medicine for High Blood Pressure for a Feeding Mother.

BAMS , M.B.B.S, d y patil college and hospital nerul,
Ayurveda, Thane
What is the best & the safest medicine for High Blood Pressure for a Feeding Mother.
Amlodipin stil safe. For any questions or query please consult on privet conversation on this app thanks.
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Say No To Cholesterol

Diploma in Cardiology, MBBS
Cardiologist, Delhi
Say No To Cholesterol

1. Eat heart-healthy foods

Even if you have years of unhealthy eating under your belt, making a few changes in your diet can reduce cholesterol and improve your heart health.

Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (ldl) cholesterol, the" bad" cholesterol. As a rule, you should get less than 7 percent of your daily calories from saturated fat. Choose leaner cuts of meat, low-fat dairy and monounsaturated fats — found in olive and canola oils — for healthier options.

Eliminate trans fats. Trans fats affect cholesterol levels by increasing the" bad" cholesterol and lowering the" good" cholesterol. This bad combination increases the risk of heart attacks. Trans fats can be found in fried foods and many commercial products, such as cookies, crackers and snack cakes. But don't rely on packages that are labeled" trans fat-free" in the united states, if a food contains less than 0.5 grams of trans fat in a serving, it can be labeled" trans fat-free"

Even small amounts of trans fat can add up if you eat foods that contain small amounts of trans fat. Read the ingredient list, and avoid foods with partially hydrogenated oils.

Eat foods rich in omega-3 fatty acids. Omega-3 fatty acids don't affect ldl cholesterol. They have other heart benefits, such as helping to increase high-density lipoprotein (hdl, or" good") cholesterol, reducing your triglycerides, a type of fat in your blood, and reducing blood pressure. Some types of fish — such as salmon, mackerel and herring — are rich in omega-3 fatty acids. Other good sources of omega-3 fatty acids include walnuts, almonds and ground flaxseeds. Increase soluble fiber. There are two types of fiber — soluble and insoluble. Both have heart-health benefits, but soluble fiber also helps lower your ldl levels. You can add soluble fiber to your diet by eating oats and oat bran, fruits, beans, lentils, and vegetables.

Add whey protein. Whey protein is one of two proteins in dairy products — the other is casein. Whey protein may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement lowers both ldl and total cholesterol.

You can find whey protein powders in health food stores and some grocery stores. Follow the package directions for how to use them.

2. Exercise on most days of the week and increase your physical activity

Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (hdl) cholesterol, the" good" cholesterol. With your doctor's ok, work up to at least 30 minutes of exercise a day.

Adding physical activity, even in 10-minute intervals several times a day, can help you begin to lose weight. Just be sure that you can keep up the changes you decide to make. Consider:

Taking a brisk daily walk during your lunch hourriding your bike to workswimming lapsplaying a favorite sport

To stay motivated, find an exercise buddy or join an exercise group. And remember, any activity is helpful. Even taking the stairs instead of the elevator or doing a few situps while watching television can make a difference.

3. Quit smoking

If you smoke, stop. Quitting might improve your hdl cholesterol level. And the benefits don't end there.

Within 20 minutes of quitting, your blood pressure and heart rate decrease. Within one year, your risk of heart disease is half that of a smoker. Within 15 years, your risk of heart disease is similar to someone who never smoked.

4. Lose weight

Carrying even a few extra pounds contributes to high cholesterol. Losing as little as 5 to 10 percent of your weight can improve cholesterol levels.
Start by evaluating your eating habits and daily routine. Consider your challenges to weight loss and ways to overcome them.
Small changes add up. If you eat when you're bored or frustrated, take a walk instead. If you pick up fast food for lunch every day, pack something healthier from home. For snacks, munch on carrot sticks or air-popped popcorn instead of potato chips. Don't eat mindlessly.

And look for ways to incorporate more activity into your daily routine, such as using the stairs instead of taking the elevator or parking farther from your office.

5. Drink alcohol only in moderation

Moderate use of alcohol has been linked with higher levels of hdl cholesterol — but the benefits aren't strong enough to recommend alcohol for anyone who doesn't already drink. If you drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.

Too much alcohol can lead to serious health problems, including high blood pressure, heart failure and stroke.

If lifestyle changes aren't enough.

Sometimes healthy lifestyle changes aren't enough to lower cholesterol levels. Make sure the changes you make are ones you can continue to do, and don't be disappointed if you don't see results immediately. If your doctor recommends medication to help lower your cholesterol, take it as prescribed, but continue your lifestyle changes. Lifestyle changes can help you keep your medication dose low.

20 people found this helpful

How should I reduce cholesterol levels? Kindly provide easy home remedies to improve HDL and reduce LDL levels?

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
How should I reduce cholesterol levels? Kindly provide easy home remedies to improve HDL and reduce LDL levels?
Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. Your body needs some cholesterol to work properly. But if you have too much in your blood, it can combine with other substances in the blood and stick to the walls of your arteries. This is called plaque. Plaque can narrow your arteries or even block them. High levels of cholesterol in the blood can increase your risk of heart disease. Your cholesterol levels tend to rise as you get older. There are usually no signs or symptoms that you have high blood cholesterol, but it can be detected with a blood test. You are likely to have high cholesterol if members of your family have it, if you are overweight or if you eat a lot of fatty foods. You can lower your cholesterol by exercising more and eating more fruits and vegetables. You also may need to take medicine to lower your cholesterol. High LDL high cholesterol put you on a higher risk of atherosclerotic diseases and heart attacks especially if you have other is factors including hypertension diabetes or a history of smoking so  you need to start changing your dietary habits and include a regular physical exercise at least 45 minutes a day 5 days a week into your schedule nonetheless you have to stop taking fatty and junk food good luck Watch these simple explanatory videos for understanding the problem.
2 people found this helpful
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Hi, I am suffering from high bp and anxiety. Some times I feel like dizzy and body shaking. I can not sleep enough what can I do.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Hi, I am suffering from high bp and anxiety. Some times I feel like dizzy and body shaking. I can not sleep enough wh...
We have good homeopathic medicine for high BP and anxiety. But for that we need your detailed case taking. For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. If above things doesn't help you, then consult us for homeopathic medicines.
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