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Dr. Mani

Psychiatrist, Bangalore

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Dr. Mani Psychiatrist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mani
Dr. Mani is a trusted Psychiatrist in Ashok Nagar, Bangalore. She is currently practising at Sri Sasthalayam Clinic in Ashok Nagar, Bangalore. Save your time and book an appointment online with Dr. Mani on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Sasthalayam Clinic

No 91/2 Lig Flats Indira Colony, Behind Udayam Theatre, Ashok Nagar, Chennai - 600083Bangalore Get Directions
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I am very sensitive and very thinking person every aspect affect my life even it is very little. Wht should I do to change my behavior please tell me.

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
I am very sensitive and very thinking person every aspect affect my life even it is very little. Wht should I do to c...
Hello. There could be many reasons behind your problem. It might be a part of your personality or else you might be having anxiety symptoms. Tendency to worry about even trivial issues and a feeling of anxiety is a common disorder known as generalised anxiety disorder. Only a proper and detailed evaluation will help you reach the root of the problem. Meet a psychiatrist and discuss your issues. Good luck.
47 people found this helpful
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Dr. The thing is I have been living alone for about 8 year alone far from my family. I visit them once a year for like 2 or 3 weeks. I am not married yet but I am in a relationship since 2009. At the beginning everything was going well with him and my family too. But now I do not want to be with him. It is being 3 years almost since I lost my feelings for him. I could not break up with him because my mom wants me to merry him as soon as possible. Last year I met a man. And I had an affair with him cause I wanted to be happy. I wanted someone whom I want. He never told me that he was married but I found it latter that hr is married and have two kids. But I could not leave him. I just love him so much. Even from this relationship with him o could not find happiness and all this marrying someone else and being in love with someone I can never get and family forcing me to get married is just killing me inside. I am so sure that I will never live a happy life if I merry the one my mom wants me to. But I never do anything my mom do not want to. Even doing a teaching course is what my parents wanted me to do. I never wanted to be a teacher. But I am doing this for my parents. What I feel is that my life is falling apart. I never deserve to have what I want. And I have changed a lot. I have being so careless about everything even to my self. I do not want to eat, I do not want to see people and have be with them I do not want to have fun. I just love being alone in my room. Being aline makes me more comfortable than being with people. My mom pointed out that I can not control my anger now and I know that too. I get emotional with simple simple thing and I cry alot. I do not know why. Getting angry and being sad always. I just get these feeling out nowhere. It is like I know nothing about my self. I can not control me. The one I had an affair with also love so dearly. I know that and that is the reason ge could not tell me about his marriage. He tried to tell me about it later but I did not believe him aa it is something I never wanted to believe. But now everything is in front of me but I can not leave him and he do not want ro leave me too. I could merry him as his second wife too but my family will never alow it as it will bring bad names to my family and they say that once a cheater always a cheater and I do not believe this. I know this change in my behaviour is not a good thing. But I can not and I could not change it. Another thing is that I never share my feelings with others cause in my heart I believe that no one understands me. No one will ever understand me. Dr. Could you help me or give me some suggestions that I could change my self and be like a happy girl I was before. Thank you.

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist, Ghaziabad
Try to note down your priority and expectation of your life. Than try to fulfill your desire urself. No other person can understand you better than urself. Your current relation is based on false information. So try to avoid it. Start fresh life with any new life partner. Try to remain busy. Enjoy any small good things.
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I have low memory and grabs power it is the reason I have lost lots job because poor memory I know very well every thing but some thing write and also memorable matter forgetting what I do.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I have been reading about nootropil recently as I was looking for enhancement medicine to improve brain function, memory and thinking capacity. Do these supps actually work? Do we have such drugs in India?

C.S.C, D.C.H, M.B.B.S
General Physician,
These drugs do not give any significant effect Nootropil Tablets contains the active ingredient Piracetam. It acts on the brain and nervous system and is thought to protect it against a shortness of oxygen. Nootropil Tablets are used in combination with other medicines to treat myoclonus
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Hello Doctor, I am going through a treatment of syncope attacks from last 2.5 years. And as per my doctor ,i have to continue it for at least an year more. But I have found highly negative effects of it in my nature. I get mood swings very very frequently, my temper goes high on a very stupid and tiny things. I really really feel very much depressed these days. Many a times I feel like bursting out everything on someone but for a reason or two I am unable to do so. I cannot share with anyone about how I feel etc. A lot of times I feel like hurting myself, scratching of my wrist, sometimes thoughts of suicide. Sometimes it feels like i'll surely go mad or out of my senses some day. I am really very much depressed please help me out without medications because I already have to consume alot for my ongoing treatment. Please reply as soon as possible. Thank you.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hello Doctor, I am going through a treatment of syncope attacks from last 2.5 years. And as per my doctor ,i have to ...
Hi lybrate-user, I can understand your feelings. As your doctor has said that it will take another year to complete the treatment so allow yourself that time and accept it fully. Once the acceptance come from within it would be easier to cope with the symptoms. I would suggest you to start some relaxation exercise. You should do pranayam exercises for at least fifteen minutes a day Go for a brisk walk (if your doctor allows) daily for half an hour with sports shoes on. Have healthy breakfast. Listen some soothing music and have good laugh watching funny videos on YouTube. Also write diary of your feelings. Have lots of salad and water in your diet. Keep yourself busy in some positive activities. Follow these advices and you will feel better. All the best.
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I forget the things within 10to 15 minutes, one side we read anything I forget the things whatever I have read, have to read one thing two or more time to remember the things.

MD - Psychiatry
Psychiatrist, Chennai
For many people converting immediate memory to long term memory needs practise and aptitude. Some can do that reading once or twice, some 10-20 times, you need to keep trying and accept your memory and keep working hard.
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Sir, I can not speak before an audience as I will think about them what they would think about me. Therefore I am not in a position to do official communication before them .Please give a reply.

PDDM, MHA, MBBS
General Physician, Nashik
This is due to anxiety andyou can gradually overcome it by starting to speak in front of friends and family.
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Excuse me mam I was an abdicated boy or for smoking like sme ganja how can I exit from that because my life is in a bad line I am a very well mannered family from I am so pls.

C.S.C, D.C.H, M.B.B.S
General Physician,
Take a New Year resolution to stop it. Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I am I CA student and I am preparing for my exams now, now a days I am feeling very sleepy. I could not even concentrate for 1 hour continuously. I have already given up mobile and listening to music which was a good booster for me. Now I feel very depressed and I don't know how I have self generated a fear of failure. Please help me. I take a cup of coffee daily, a strong one. I do exercise daily but it isn't working. please help me with some suggestions to concentrate. Should I take the memory tonics available in the market.

Masters in Clinical Psychology
Psychologist, Lucknow
I am I CA student and I am preparing for my exams now, now a days I am feeling very sleepy. I could not even concentr...
Yes, you can go for memory tonics. Apart from that, try to meditate for 15 minutes daily in the morning and evening. Also, do not completely avoid music, you can hear it from time to time. Try concentration exercises like: take a book or a magazine and count the number of words in a single paragraph. Count them again to ensure that you have counted correctly. You can start off with one paragraph and as you get used to it, move on to counting words in two paragraphs. Then move on to counting words on the whole page. Make sure that you perform the counting mentally and only with your eyes without pointing your finger at each word. This is one of the simplest brain exercises to improve concentration. Select an inspiring word or just a simple sound and think about it in your mind, repeating it in your mind for 5 minutes. Once your mind has begun to concentrate on it easily, move on to 10 minutes of uninterrupted concentration. When you start feeling drained out just tell yourself 5 more pages and stay with the book.
3 people found this helpful
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I have some heath related issued with my body sometimes I feel so pain in my body and I does not know why is this happen and after that I will go to medical shop and tell them that give me a pain killer because i have pain in my body.

DHMS (Hons.)
Homeopath, Patna
I have some heath related issued with my body sometimes I feel so pain in my body and I does not know why is this hap...
Hi, you should go for vit'd' deficiency test. Take, care of your dietary regulation. Take your breakfast, lunch & dinner in time. Take, apple, carrots, cheese, spinach, milk, almonds, walnuts. Take, plenty of water to eliminate toxins. Take homoeo medicine: @ eupetorium perf 200-6 pills, twice a day. Report, wkly. Take care.
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Aaj kl mera mind stable nahi rehta hai. Kuch bhi k krne me man nahi lagta hai. Aur neend bahut aati hai. Padhai bhi nahi hoti hai. Isliye mujhe koi upay bataya jaye. Kripya krke.

BHMS
Homeopath,
Aaj kl mera mind stable nahi rehta hai. Kuch bhi k krne me man nahi lagta hai. Aur neend bahut aati hai. Padhai bhi n...
Dear lybrate user, take homoeopathic mother tincture aswagandha q, 30 drops, thrice daily, after meals in a cup of water.
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I have two children. My husband live separate with us. And he did not gave proper money for home expense. So I have depression, frustration and less sleep. And less diet. So what can ido for get out in this situation. And depression. according to all this I have back pain, shoulder n neck pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have two children. My husband live separate with us. And he did not gave proper money for home expense. So I have d...
Dear lybrate-user ji, first of all believe in god and have patience, these bad days will pass definitely and again you will feel the joyful days with your family - have faith in your destiny. As per your medical problems - go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
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Came to know 1 year back that I am suffering from anxiety. Taken medicines prescribed by neurologist and feel relief too. Left all medicine one month ago. Sleep got natural slowly. Ayurvedic medicines are continued. Suddenly felt it is developing again and now really worried. Shd I go back again on medicines?

MD - Psychiatry
Psychiatrist, Chennai
Came to know 1 year back that I am suffering from anxiety. Taken medicines prescribed by neurologist and feel relief ...
First neurologist is not the right person to treat anxiety, it is like going to an orthopedician for heart problem Neurologist treats stroke, epilepsy, .and other neurological conditions and not psychiatric disorders like anxiety, depression, etc. You need to consult a psychiatrist for proper treatment of anxiety, education about the illness and combining CBT (Cognitive behaviour therapy) if needed. Regarding your choice of Ayurveda it is a personal choice and you have to take the risks and benefits of AYUSH treatment methods. Don't go back to the medicines on your own, better consult a psychiatrist, if you are interested in your son's health. All the best.
3 people found this helpful
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Is Stress Knocking Your Love Life? 5 Tips to Correct It!

Bachelors in Psychology, Masters in Psychology, Post Graduate Diploma in Guidance and Counselling
Psychologist, Jalandhar
Is Stress Knocking Your Love Life? 5 Tips to Correct It!

Stress can have a bad impact on all aspects of your life and your love life stands as no exception to this. If you feel tensed and worried at all times, chances are that your sex drive is going to suffer. There have been studies conducted all across the planet that show excessive stress hikes the cortisol production in the body and this makes you less attractive to your opposite sex.

  1. Know what’s causing the stress: This is the primary step to relieve stress out of your life. Take the time out to contemplate this and make a list of the top 10 things that are causing unbearable stress and anxiety. Weed those that can be eliminated right away and the others should be reduced considerably.
  2. Stave off undesired commitments: It is natural to have commitments in life but it is also important to note that all of them are not worth it. Again make a list and think of the amount of stress contributed by all of them. By keeping things that don’t matter to you, you are actually compromising your love life. Take a brutal step to eliminate those that hurt you the most.
  3. Never procrastinate: You must have heard that before, but you have never paid heed to it. Did you know that allowing work to pile up increases the pressure and stress you out? So, do what can be done today, or rather at this moment.
  4. Exercise: This is the best thing you could do to release stress. By working out regularly, you gradually release the stress buildup and it offers you a time that’s exclusively meant for you when you can contemplate as well as relax on everything that pertains to you and your love life.
  5. Eat a regulated diet: This one is a good habit which offers multifarious advantages. Stack up fresh fruits and vegetables in your breaks instead of munching fried staff or greasy food. They are not just causing to increase your stress levels, but also making you look tired and worn out. Plus, unhealthy junk foods create a lot of skin problems which make you appear dull and unattractive for your partner.

Stress is how your body responds to the hurdles and challenges in your life and a life without any challenges is really next to impossible. So, these were the top 5 ways to fend off stress from your personal life.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2838 people found this helpful

Mid night saw mom sleeping nude. I dnt know it is sum kind of issue with mental pressure. I fell uncomfortable. Kindly suggest. Dad is no more.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Mid night saw mom sleeping nude. I dnt know it is sum kind of issue with mental pressure. I fell uncomfortable. Kindl...
Hi I will suggest you to not sleep in the same room. I will prescribe you some flower remedy available in homoeopathy shops. Mix 4 drops of olive + 4 drops of hornbeam + 3 drops of clematis + 3 drops of wild rose + 2 drops of mimulus. Mix these with 100 ml water and drink once daily before sleeping once daily.
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Since last few weeks, I am feeling too stressed on the work which I did not feel like stress previously. I am a student. Can you help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Since last few weeks, I am feeling too stressed on the work which I did not feel like stress previously. I am a stude...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is effective. Consult to me for further suggestion. THANKS.
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Hi I'm a male or boys wat by eating or drinking you get or gives you fairer, clear and glowing skin please tel me wat should I eat or drink to get fairer, clear, and glowing and healthy skin for my face and body or me? Wat mens or boys eat or drink to get or look fairer, clear and glowing healthy skin wat should I eat and drink please tel me plz.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I'm a male or boys wat by eating or drinking you get or gives you fairer, clear and glowing skin please tel me wat...
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results)
1 person found this helpful
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My brother is 16 years old. He is having epilepsy from 10 years. His problem is increasing day by day even after having all kind of medicines. What to do?

MBBS, cc USG
General Physician, Gurgaon
Hello, CT scan/ EEG was done? can cause of seizure was detected ? I want to tell you that medicine as advised by your Doctor need to be taken regularly and must not missed dose even for single day You can Consult Good Neurologist for second opinion, i can guide you further
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