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Dr. Mangala Ml

Ayurveda, Bangalore

Dr. Mangala Ml Ayurveda, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mangala Ml
Dr. Mangala Ml is one of the best Ayurvedas in Hennur, Bangalore. You can visit her at Shree Evergreen Ayurvedic Centre in Hennur, Bangalore. Save your time and book an appointment online with Dr. Mangala Ml on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.20, Idhaya Complex, Geddalahalli, Kothnur Post, Hennur Main RoadBangalore Get Directions
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I have thyroid & being putting on weight lst few months suggest me diet & I also take alcohol once a week. my diet include morning tea with biscuits & toast followed by a lunch prefer rice in afternoon & rates at night could you suggest me diet so I could reduce my weight & be fit in future thanks.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
I have thyroid & being putting on weight lst few months suggest me diet & I also take alcohol once a week. my diet in...
Firstly maintain you thyroid level. Have high antioxidant, high fiber, normal protein diet like- fruits, green vegetable etc.
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I Have Weakness, My. Weight is also too Low, I tried Everything but Still I am. UNDER WEIGHT.

BAMS
Ayurveda, Ambala
I Have Weakness, My. Weight is also too Low, I tried Everything but Still I am. UNDER WEIGHT.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Weakness after viral fiver. How to overcome from weakness. Which food supplement and diet is to be give her.

MBBS
General Physician, Allahabad
Weakness after viral fiver. How to overcome from weakness. Which food supplement and diet is to be give her.
Take ENSURE powder2 Tsf in a glass of milk in breakfast . In lunch take green salad with routine normal food if possible fresh fruits or its juices
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I have hairfall problem, had used several products, but it never solved, what should I do.

Vaidya Visharad
Ayurveda, Narnaul
I have hairfall problem, had used several products, but it never solved, what should I do.
Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: Jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.
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Am 25 years old , I've dandruff problem please suggest me what are d solutions for this problem and also suggests me some shampoos for hair wash which not causes hair fall becoz hair fall one of my very big problem .

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Mumbai
Am 25 years old , I've dandruff problem please suggest me what are d solutions for this problem and also suggests me ...
Choose shampoo which suits your scalp, use tomato pulp weekly on your scalp. Keep it for 15 minutes and wash. It will help with dandruff and hairfall also.
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I am 18 years old now but I have not a time table to going toilet. I hope that my digest system is not working properly so I am facing difficulties. Suggest me the best liver syrup. 2nd problem is about my health. I have only 54 kg weight. So I feel very nervous You could understand my problem clearly. I hope you suggest me with best ideas and medicine.

PDDM, MHA, MBBS
General Physician, Nashik
I am 18 years old now but I have not a time table to going toilet. I hope that my digest system is not working proper...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I have headache and backpain too and at night I have been facing fever what should I do.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
I have headache and backpain too and at night I have been facing fever what should I do.
Take amrithotharam kashayam 15 ml along with 60 ml water 6 am and 6 pm. Drink only luke warm water and warm food only. Do it 7 days and inform the result. If the head ache is more you can take sirasoolavajrarasam 1 after lunch and dinner.
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What is the permanent cure for getting rid off kidney calculi that gives an unbearable pain to me every 5 years inspire of laser operation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What is the permanent cure for getting rid off kidney calculi that gives an unbearable pain to me every 5 years inspi...
Tips for curing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG.
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I have suffering from fever what to do?

General Physician,
I have suffering from fever what to do?
take dolo 650 mg one sos. if not ok in 2-3 days then do CBC, typhidot, malarial antigen. consult with report or consult physician.
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I am suffering from hair fall. What to do please suggest. I used 1 year ago finpecia for 7 months and now using tea tree essential oil.

Vaidya Visharad
Ayurveda, Narnaul
I am suffering from hair fall. What to do please suggest. I used 1 year ago finpecia for 7 months and now using tea t...
Iron plays a key role in manufacturing hemoglobin, the part of the blood that carries oxygen to your body?s organs and tissues. When your hemoglobin is at a healthy level, oxygen is properly dispersed. This means your scalp is getting a good flow of blood, which will stimulate and promote hair growth. Adding more iron to your diet doesn?t mean you have to feast on liver day in, day out, but when you?re craving something sweet, remember that dried fruits (like raisins) and cherry juice are packed with iron. Eggs; dates; raisins; dark green, leafy vegetables such as kale; and whole-grain cereals are all high in iron. Vitamin C improves the absorption of iron, so fruits such as oranges, strawberries and lemons should be on your grocery list of foods that prevent hair loss.
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Dear doc,my mother who is facing uncontrolled urination, may be due to weakened bladder muscles. Health routine is all fine. Would be obliged if you could suggest medicines or tips to fight this issue. Thanks a lot.

BHMS
Homeopath,
Dear doc,my mother who is facing uncontrolled urination, may be due to weakened bladder muscles. Health routine is al...
Dear Lybrate User......your mother should take Homeopathic CONIUM MAC 30, 5 drops during early morning before brushing.....She should take Homeopathic CAUSTICUM 30, 5 drops before bath....at evening she should take Homeopathic FERRUM PIC 30, 5 drops.....before going to sleep she should take Homeopathic BARIUM PIC 30, 5 drops......along with these medicines she could take Homeopathic Mother Tincture SABAL SERRULATA Q, 30 drops in water, twice daily
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Health Quote of the Week

MD - Skin & VD
Dermatologist, Ahmedabad
Health Quote of the Week

Exfoliate your lips regularly and use spf based lip products to lighten dark lips.

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Want to loose my stomach what should I do? what should I eat and how much time should I eat in a day?

Vaidya Visharad
Ayurveda, Narnaul
Want to loose my stomach what should I do? what should I eat and how much time should I eat in a day?
A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.
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I have pimples on my face and back. Please suggest me the home remedy for this problem also tell me the diet which I need to follow and what should I not eat.

BAMS
Ayurveda, Ambala
I have pimples on my face and back. Please suggest me the home remedy for this problem also tell me the diet which I ...
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
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I have back pain in lower part. I do believe it due to my regular and continue work on computer. Please suggest

BPT, MPT- Ortho
Physiotherapist, Delhi
It might be because of your work but you need to go for diagnosis first. As for your posture you need to sit straight on chair, your leg should not hang, adjust hight of chair and your work table level should be correct with respect to your eyes.
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My friend is 20 years old he has back pain for last 6 months what should he do to recover ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
My friend is 20 years old  he has back pain for last 6 months what should he do to recover ?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi one of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. Put 1-1 drop of cow ghee in both nostrils at night time before sleep.
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I have dry flakes and low density of hair on top of head. I have did many medications previous six months but it did not work so pls suggest me some solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have dry flakes and low density of hair on top of head. I have did many medications previous six months but it did ...
Do not use chemicals on hair. Avoid any harsh shampoo or hair styling products. Massage your scalp with a mix of castor oil, almond oil and olive oil daily
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I am facing problem of fatigue while working in office, most of the time after lunch and early in the morning. My age is 48 and have family history of Diabetes (Mother). I am doing blood urine test every year and doctor told nil report. Please guide my next step.

MD
Gynaecologist, Mumbai
I am facing problem of fatigue while working in office, most of the time after lunch and early in the morning. My age...
Agree but get blood tests do not depend on urinary results also get thyroid test it is the next common condition for unexplained exhaustion.
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I want to reduce pimples on my face. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I want to reduce pimples on my face. What should I do?
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
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