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Dr. Mangala Ml

Ayurveda, Bangalore

Dr. Mangala Ml Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mangala Ml
Dr. Mangala Ml is one of the best Ayurvedas in Hennur, Bangalore. You can visit her at Shree Evergreen Ayurvedic Centre in Hennur, Bangalore. Save your time and book an appointment online with Dr. Mangala Ml on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Shree Evergreen Ayurvedic Centre

No.20, Idhaya Complex, Geddalahalli, Kothnur Post, Hennur Main RoadBangalore Get Directions
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Hiii Dr. I am 25 years old boy. Pls refer a good type of food for a day to maintain good & healthy body for me & my wife.

Dietitian/Nutritionist, Chandigarh
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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Hi doc, I just heard that consuming green coffee causes weight loss. Please suggest whether it's advisable to use or not.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, They are, more of well marketed products, rather following a natural diet will give you better results and will prove to be inexpensive. No single food item can function alone, there is, no magic to weight loss.
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I want to lose weight. I am very fat and I tried many medication. But no use. Can you please suggest me some method?

Vaidya Visharad
Ayurveda, Narnaul
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. •Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. •You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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I have dark spot on my face and also dark circle near my eyes how I can clear my face.

Ayurveda, Ambala
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. Follow these instructions to clear dark circles : • Take 6 to 8 hrs sleep regularly . • Drink 8 glass of water daily. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • Apply rose water daily for 10 min daily . • Eat green leafy vegetables daily and fruits daily . Drink a glass of milk daily . • Do not take stress do long breathing pranayams daily for 10 minutes . You can consult me privately for your doubts and detailed treatment.
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I'm having pain and slight swelling in right side of throat from past 1 week. Now i'm also having cold and cough from past 3 days. Is this normal. The pain I am a regular smoker.

General Physician, Mumbai
For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day and For pain take tablet paracetamol 650 mg and stop smoking for now
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My uncle, aged 58 years, has been detected with pneumonia since last 10 days. He is hospitalised. His blood reports and other reports are showing good improvements. But still he gets fever of around 102 degree every day.

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear , the fever may take some time to reduce. Let him complete at least 14 days of antibiotics and then we can see. If he is showing improvement on laboratory parameters that is also a good sign. Just wait for 2 weeks.
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I am suffering from back pain for a long time. Just wanted to know is this due to anterior wedging of t12. What is the treatment for this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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How to lose belly fat as I am gaining it more and more I Have included cucumber tomatoes dahi etc with chapati and bhaji. Please help.

Vaidya Visharad
Ayurveda, Narnaul
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines.
1 person found this helpful
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Sir is asthma patients have to take medicine for a whole life is there any particular permanent treatment if any please sir tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Thanks for expecting Healthier fitness solutions with Ayurved, I've choice to transform d issue by ayurved Approach detox n Rasayan Therapy supporting by yoga or exercises, dietary n routine pattern adaptation. U even not have to take Ayurved medicines also
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Need to gain weight and muscles. And I am a athlete so I need to strength and stamina for running.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Take protein rich diet, like pulses, egg,dry fruits and desh vegetables in your routine daily. Exercises under guiden ce of qualified trainer.
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Now my age is 22 in this age a people have more strength and strong memory power but I am losing my energy and memory power and I feel tired in working time what can I use for improve my vikness please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before pranayama early morning for freshness..avoid oily food...junk food.....avoid alcohol green vegetables.........walk for at least 45 minutes a day .
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I have pimples on my face since I was 16 or 17 years till this day. I am 22 years now. I have applied many creams and lotions but didn't get satisfactory results. What should I do now. Please suggest.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Drink lots of water. Tab azifast 500mg three days in a week. Nadoxin gel morning. Tretin. 025 night. Speelac face wash. For one month.
3 people found this helpful
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My face is so oily and I want oil free skin and glow on my face so what can I do for it.

Homeopath, Faridabad
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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I am 32 age I am suffering from throat pain since 5 years. How to solve my problem ?

International Academy of Classical Homeopathy, BHMS
Hi sir, do you hav any habit? any aloopathic or another rx history for long time? take aur. Tri. 12 c 3hrly for 5 days capsi. 30 twice day for 5 days inform me progress after wk for further rx take care thnks.
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I have lot of hair fall and grey hairs. How can I get rid of grey hairs and hair fall both?

General Physician, Nashik
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing . 5. Take tab adgain once daily after food for 15 days and revert.
2 people found this helpful
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I am suffering from fever since morning what should I do I should take rest or not and which medicine I should take or should not take?

DASM, holistic healing/ Sujok
Alternative Medicine Specialist, Bangalore
Along with regular treatment, take rest. Take lots of fresh juices, biochemic combination 11, homeopathic mineral will help.
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This is regarding the constipation exactly I don't know is is constipation or what but I am suffering this from 5-6 years I i have to drink 1-2 liters of water in morning for going poo without water my stomach does nt clean properly have consulted many doctors they nly gave me laxatives and with laxative it only helped me while I am using them after leaving laxatives this occurs again and stomach does not clean properly I hv this problem from 4-5 years and I am 23 years old please help me out with it I am in a big trouble thank you. Name -Attrey gupta.

1-- if you are going for poo after drinking 1-2 lit. That is good. Leave the any type of stress. 2---- abhayaristh 40 ml + water 40 ml after meal bd 3--- at night. Trifgol powder 20 gm with 1 glass oflukewarm water 4--- lauki. Moong dal n chapati take in diet 5--- strictly prohibited. Aaloo. Chawal. Chana n milk also 6--- take. Ghee. Munkka.
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Ayurveda For Slipped Disc

MD - Ayurveda
Ayurveda, Jaipur
Ayurveda For Slipped Disc

Herniated disc, bulged disc, protruded intervertebral disc (PIVD) are the different names of one condition. This is a condition where- disc in between the two vertebral bodies starts peeping out on one side- anterior or posterior. These discs are just like the bags filled with liquid material, which work like shock-absorbent. There are several hard bony vertebrae in the vertebral column and there is plenty of movements with these vertebrae. When we look on one side to other side, we look upwards, downwards or we twist and even we bend forward or backward in each and every condition, there will be a movement in these bones, these discs decide the free movements of the spine. Along with this- when we walk or run there will be shocks and jerks to all these bones and these bags decide that there wont be any kind of jerks in between the bones. So, these discs are of multiple uses.

Our spine is inverted “S” shaped. There are two main curvatures in the spine which are free to move- Cervical and Lumbar curvatures. These curvatures of the spine are maintained due to the spaces in between the two vertebrae. Whenever there is a loss or change (specially reduction) of this space between two vertebrae- pressure will be exerted on the intervertebral discs. This uneven pressure on the disc causes- protrusion/bulge/herniation of the disc- this is the condition known as SLIPPED DISC, in layman language. Why does disc slip

Generally, slipped disc condition is diagnosed by its signs and symptoms. When slipped disc starts exerting pressure on the nerves surround the disc- the nerve will be excited which gives sensation of- Pain, Burning or Numbness in the related area of the nerve. This sensation can travel long far away to the areas, which are being supplied by the nerve and can be limited to a particular location in neck or back even. Sign & Symptoms of Slipped Disc.

Ayurveda about Slipped Disc

Where modern medical (Surgical) sciences believes that this is a problem of just bones and joints of the vertebral disc besides this Ayurveda takes a “Wholistic” (Complete and wholesome) approach towards this and tells that this is a problem at three levels-

  1. Mamsa Dhatu, Asthi Dhatu, Majja Dhatu!!
  2. These are different tissue levels according to Ayurveda- Mamsa is muscles, Asthi represents bones and the Majja denotes everything which is in between and in the bones.
  3. Mamsa (the muscles) starts stiffening due to the dryness – improper diet and imbalanced lifestyle and deteriorate the curvature of the spine- which leads to the deterioration of the intervertebral discs.
  4. Asthi (the bony tissue) is affected due to the muscles.
  5. Majja (the disc and the neural tissue- spine) is compressed due to the pressure and all effects.

So, we need to treat the condition, wisely and in a wholesome manner, rather just to removal of the protruded tissues (Laminotomy) and this is the basic reason- there are risks associated to the surgery of the spine and in almost more than 45% cases patients had to go for a second surgery to stay pain free. Why Surgery for spine doesn’t succeed. Secondly, this is a mechanical problem so medicines alone can give you temporary relief rather than the cure- So better you save your money and invest it on complete cure for the problem, rather than just taking the pain killers and medicines which were indicated in epilepsy to just reduce the signs and symptoms. If you wish to discuss about any specific problem, you can consult an ayurveda.

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Sir I got a typhoid fever before two month but still I feel tired and I have a severe knee pain. please give me some medical advise. I always feel exhausted.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
After typhoid some people can develop arthralgia (joint pain) - which is due to inflammation of the joint lining due to immune reactions. you can visit an ortho or rheumatologist and get it checked.
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My period mistake some times. I am worried about it. Any kind of information about it.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine German reckeweg natrum mur 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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