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Dr. Mangala Ml

Ayurveda, Bangalore

Dr. Mangala Ml Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mangala Ml
Dr. Mangala Ml is one of the best Ayurvedas in Hennur, Bangalore. You can visit her at Shree Evergreen Ayurvedic Centre in Hennur, Bangalore. Save your time and book an appointment online with Dr. Mangala Ml on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.20, Idhaya Complex, Geddalahalli, Kothnur Post, Hennur Main RoadBangalore Get Directions
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I have many pimples on my face what I can do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have many pimples on my face what I can do?
do let me know if you also have blackheads? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I had 2 abortion last year 1st one was srgricl and second one was by pill. After tht its around 1 year nw but my periods are not coming openly. As it was before. It comes on time every month but not as it was before. Very less. Is ths may create any problem in my future pregnancy? please help me out with ths? Or tell me any solution plz.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I had 2 abortion last year 1st one was srgricl and second one was by pill. After tht its around 1 year nw but my peri...
Hello, Please get a hormonal profile and check your ovulation if its timely or not, if you intend to conceive.
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Hi I am suffering from frequent uti. Kindly suggest some remedy.

MD
General Physician,
Plenty of water cranberry juice citro soda sachet mix in one glass of water take at least four times a day tab oflox 200 mg two times a day for 5 days. Personal hygiene.
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I am Jayalakshmi. My age is 22 I am keeping on adding my weight frequently. I am around 70-75 kg. From last month I have added more weight. I want to reduce my weight. Many home made tips or method for reducing my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am Jayalakshmi. My age is 22 I am keeping on adding my weight frequently. I am around 70-75 kg. From last month I h...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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I'm 19 years old now a days I got more number of pimples what can I do for this. Send me some face pack methods.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I'm 19 years old now a days I got more number of pimples what can I do for this. Send me some face pack methods.
Pimples or acne are common in this age group. These are due to hormone changes, infection and unhealthy diet take food with a high vitamin a, vitamin e and c contents. Drink lots of water. Regulate your daily activities, lower stress, increase sleep and do some yoga and exercise daily. Clindamycin gel in morning and nadoxin gel in night application will help. Medsoap for face wash.
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I am 16 year old, I am very weak and thin. So, I want to gain weight. I used to eat 3 times a day with average meal. Please provide me some tips to put up some weight. I am 6 feet tall and my weight is only 56 KG.

BHMS
Homeopath,
I am 16 year old, I am very weak and thin. So, I want to gain weight. I used to eat 3 times a day with average meal. ...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I have dark skin. Suggest me some creams or any facewash which will give glow to my dull skin? Please help me.

BHMS
Homeopath, Faridabad
I have dark skin. Suggest me some creams or any facewash which will give glow to my dull skin? Please help me.
Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.
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hair care in monsoon

CVD ( Venereology ), CSD ( Dermatology ), PG Diploma In Clinical Cosmetology (PGDCC), DNHE, BUMS
Dermatologist, Pune
hair care in monsoon
1-Tone down the use of hair-styling products
2-Keep your hair dry
3-Use a mild shampoo
4-healthy Diet
5-Conditioning regularly is vital
6-Drink plenty of water
7-Oil your hair at least once a week
8-Use wide-toothed comb
9-Don’t tie your hair when it’s wet
10-Pat your hair dry before using a blow dryer
11-Do not share combs
12-Go for short hair cuts if your hair is long
If hair and scalp problems persist despite you following these tips, then it is better that you visit a trichologist.
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I am 35 years old. My weight is 85 kg. Please suggest me how to lose weight.

C.S.C, D.C.H, M.B.B.S
Pediatrician,
Only by reducing intake of food and doing exercise is the only way. For personal diet plan ask privately with all details.
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I am 65 year old gentleman. I had a double bypass 12 years back. Recently I underwent a angiogram / angioplasty(one stent).My medication was changed to Metolar 25, Rozat 10 ecosprin 75,Olesertain 20 Parista 10 + Egluim MP1(diabities) - all once a day.BP and Blood sugar under control. Of late my libido seems to be low.Do you think the medicines could be the cause? Please advise.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
All medicines which you are taking have very little effect on libido .Your problem can be due to diabetic neuropathy or low testosterone level that is male menopause.
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I am 20 years old. To my knowledge I do not have any diseases, my regular check up was long back so I need a check up.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 20 years old. To my knowledge I do not have any diseases, my regular check up was long back so I need a check up.
You are very young. You can undergo health check up at 2 year intervals or earlier if you have some problems. Frequent health check up is mandatory after 30 years of age.
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I have been facing hair fall problem since when I was in 8th std. I tried many shampoos, 3 years back I visited dermatologist and was given treatment to take fenpicia 5mg tablet a day and Hair for you hair solution and I continued this for 2 years and now I gave up this treatment. There is so much dandruff in my hairs an I'm observing fast hair fall. Please help to prevent Hair fall and dandruff.

BHMS
Homeopath, Faridabad
I have been facing hair fall problem since when I was in 8th std. I tried many shampoos, 3 years back I visited derma...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairrloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Home Remedy: Extract the juice of one onion by grating it and then strain it. Apply the juice directly onto the scalp. Leave it on for about 30 minutes, and then wash it off. Finally, shampoo your hair. Mix together three tablespoons of onion juice and two tablespoons of aloe vera gel. You can also add one tablespoon of olive oil. Apply this mixture onto your scalp and leave it on for at least 30 minutes before rinsing it off and shampooing your hair. Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
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When I used tooth brush in my mouth the blood come from my tooth regularly what do to.

BDS
Dentist, Bangalore
When I used tooth brush in my mouth the blood come from my tooth regularly what do to.
Hi, could be due to food particles accumulation. Get cleaning done with dentist, use any mouth wash.
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Basic things which are necessary for Diabetes Person. Diabetes is around 350-400, which is not coming down.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Basic things which are necessary for Diabetes Person. Diabetes is around 350-400, which is not coming down.
Mr. Lybrate-user the blood sugar levels mentioned are very high, need to be urgently brought closer to normal with appropriate treatment. It appears present treatment is not at all helping. Leaving sugar levels so high is an invitation to ; ong term complications of diabetes - like retinopathy and blindness, kidney damage, neuropathy, problems with lower limb blood supply and ulceration etc. As regards your question on" basic things necessary for a person with diabetes" it is rather unclear what exactly you are looking for. Still following few things I am giving which one needs to do. 1) take prescribed medications properly without missinga dose. 2) aim at achieving fasting level of 100 mg and pp 150 to 160 mg and hba1c% <7.3) 3) exercise regularly for at least 1 hour a day, to maintain normal weight and spend extra glucose. 4) avoid sweets, sugar and gur, deep fried foods, junk foods, pastries, sweetened aerated drinks, fructose corn syrup containing products. 5) avoid alcohol and smoking. 6) keep a track of blood sugar and hba1c% regularly. 7) get eyes checked for ruling out retinal involvement. As mentioned above you need to bring sugar levels much lower. May be treatment change is needed.
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I have lost my hairs. what is the solution. please tell me doctor. Your advise will be truly appreaciated

BHMS
Homeopath, Faridabad
I have lost my hairs. what is the solution. please tell me doctor.
Your advise will be truly appreaciated
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness).
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Some upper part of my second molar in left lower side has been broken before 8-9 years back. Regularly I was cleaning cavity created by that broken part. There was no pain or problem until last 2-3 months. But now there is toothache at broken part. It is quite sensitive. Please suggest remedy or treatment.

BDS
Dentist, Gurgaon
Some upper part of my second molar in left lower side has been broken before 8-9 years back. Regularly I was cleaning...
you can use a sensitivity paste like senquel f.. and apply over affected part for 3 to 5 minutes.. and brush with the same paste.. but if the sensation does not subside ... it would mean that you have to get a root canal treatment done.. on the tooth prior to the treatment kindly get an xray to see how much is the tooth damaged...
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He is very thin so how to gain some weight.

BHMS
Homeopath,
He is very thin so how to gain some weight.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Health Living

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Living

Health Living

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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Throwback tuesday to my pretty client choosing to have nariyal pani in cancun and giving her son the exact same thing instead of exotic juices and cocktails.
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