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Hello doctors mere face ka colour bhot kala ho gya h and me jo kuch bi try karta hu kuch farak nhi pd rha h ab mene patanjali aloevera gel try kr rha hu kuch bi farak nhi pd rha and mera face per day bhot kaala hotta jaa rha h so please suggest me.
I am 28 years old I had backbone pain in past ten days. This comes every six months once. I am a marketing guy please help me.
I am a 10th standard girl. I am from west Bengal ,uttar Dinah pur, itahar. My skin is not fair. My skin is like this from birth. I have to travel in sun for tuition. Now how I can get fairer skin. Plzz suggest. Thank u.
Helo sir. I want to become my perfect and healthy body I am thin as a hight comparison. I want to look like a perfect man.
I am suffering from acne. My friends suggest me many ways to cure it. But I am in a confusion about their suggestions. How can I get rid of this?
Please suggest me weight gaining deit Trying to gain weight from many years but couldn't able to gain it.
I am a medical student sir/mam I am in 2nd year now And there are best side classes for at least 1 hr bedside I couldn't stand more than 10 mins & listen the classes I am feeling restless nausea & sweating even under the fan. Earlier for the anatomy dissection 2 yrs I could stand bit I dont know why it is like this now. I am a basketball national player and I never felt like this earlier when I used to play even though I play now I never feel. But only when I am standing in a single position. And now I am even having sore throat I don't know weather it is related but I am informing.
He have a lots of pimple on her face he tried many medicines but nothing happen please give some suggestion s.
Eating with freedom this diwali and look fabulous
Yes, you read it right. It's the time of the year again when our phone beeps every few minutes, the message is the same, it's a happy diwali message; and images of sweets and savoury which tempt us. But the irony is that now we want to look skinny and not healthy and also we teach our children not to eat them and instead buy them cakes, pastries and chocolates.
We need to understand the secret behind our traditional foods prepared specially on some occasions like chikki and wheat pongal during sankranti festival, thandai during shivratri and ladus during ganesh festival which teaches us what to eat and when to eat and how to eat. So here's where I simplify things for you
The five ground rules
Rule no. 1: go local
Going local will automatically mean that you are eating seasonal produce. The benefits of what you eat seasonal are manifold for example you are eating kiwis which are not produced in india and by the time you eat that fruit, it is dead. Instead eat local guava or oranges which would have some nutrient value. Fresh foods are living foods they have energy and in turns give us energy. So, when you eat good, feel good and look good.
Rule no. 2: go traditional
Earlier most of our meals were home cooked and reserved for special occasions. So, I suggest to eat all the home-made mithai, namkeen and goodies during diwali. I suggest, pick the best ingredients, involve the entire family in preparations, cook with laughter, share what you have prepared with dear ones and relish every bite as it melts in your mouth rather than buying them from
When you eat good, feel good and look good.
Rule no. 3: eating correctly
Our lives are more hectic and in this process we lose our balance, and our body react to it by throwing up ailments such as minor cough and colds, migraines, pains etc. The way you eat reflects things about you as person. You want to make sure you eat with freedom and no restrictions. So there is no denying yourself, be mindful of your food. So set aside your meal time and eat in peace.
Eating with freedom this diwali
Rule no 4: vary your food
Make sure your food has different textures and colours and taste for example our very own indian thali. Stay away from processed foods. Say no to colored foods and artificial flavours and sweeteners. Eat home cooked food.
Rule no. 5: stay hydrated
With so much going on during diwali, most of us forget to drink enough water. Low fluid intake can make you feel weak. Many a time's people replace water with sugary beverages or aerated drinks. I advise to include healthy beverages such as nimbu pani with less sugar, iced green tea, buttermilk, and infused water.