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Dr. Mangala Ml

Ayurveda, Bangalore

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Dr. Mangala Ml Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mangala Ml
Dr. Mangala Ml is one of the best Ayurvedas in Hennur, Bangalore. You can visit her at Shree Evergreen Ayurvedic Centre in Hennur, Bangalore. Save your time and book an appointment online with Dr. Mangala Ml on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Evergreen Ayurvedic Centre

No.20, Idhaya Complex, Geddalahalli, Kothnur Post, Hennur Main RoadBangalore Get Directions
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I am 34yrs had liposuction on my thighs and I wore pressure garments fr 1month thn now aftr8 month my one thigh is fat and othr is thin and I do exercise also yoga also wat to do pls help.

Vaidya Visharad
Sexologist, Narnaul
I am 34yrs had liposuction on my thighs and I wore pressure garments fr 1month thn now aftr8 month my one thigh is fa...
Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.For further assistance and complete diet plan and treatment you can consult me privately
3 people found this helpful
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Sir I am 18 years old and my height is 5.4 feet .could you please provide me any effective remedies to increase my height.

Sir I am 18 years old and my height is 5.4 feet .could you please provide me any effective remedies to increase my he...
Dear lybrate-user sap Abbi 18 vars age K hai sap ASTHI PLUS SYRUP 2 TSF 2 TIMES ADAY. DO EXERCISE IN GYM.
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I am 38 years old. I have ha8r fall problems. My hair becomes very rough. Thin and breakable. Plss suggest me what shall I want to do? Also I have dandruff problems. Oily scalp. I want density and thickness. Plsss suggest me.

BHMS
Homeopath, Faridabad
I am 38 years old. I have ha8r fall problems. My hair becomes very rough. Thin and breakable. Plss suggest me what sh...
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I have little pimples on face and tell me natural remedies to get smoother and soft skin face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have little pimples on face and tell me natural remedies to get smoother and soft skin face.
Take following remedies 1. Triphala kadha 4 tsp beore lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach after decrease of pimples follow below thing there is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result on pores and dark spot.
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I am 30 years old male, I have a problem with my stomach though I have tried reducing the diet but it is still increasing in size. I have no pain in it but it seems like a super tight I mean hard while touching it. Suggest me something please.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 30 years old male, I have a problem with my stomach though I have tried reducing the diet but it is still increa...
Hye. Thank you for your query. The pinchable fat you see is belly fat, also known as subcutaneous fat which increases due to bad food habits and sedentary lifestyle. While you can accumulate this type of fat by eating more calories than your body burns, there's a genetic and hormonal connection as well. Too much fat is harmful for the body. A diet filled with refined carbs, such as white bread packaged foods and junk, snack foods, is associated with increased subcutaneous belly fat. Thirty minutes of moderate-intensity aerobic exercise -- like a fast-paced walk or low-impact aerobics -- most days of the week helps you lose the belly flab. Alos, don't forget strength-training. You can't spot reduce, but you can tone and tighten your belly. While crunches and planks can help the abdominal area, include exercises that work all your major muscles -- arms, back, shoulders, glutes and legs is import for balance. Making the right food choices can also help you lose subcutaneous fat. Just cutting down food intake randomly or crashing diet is not going to solve the problem. Be sensible with food intake. Limit your intake of the refined carbs linked to belly fat. So, skip the white bread, packaged cereals, sugary cereals, biscuits, sweets and soda, and, instead, eat more whole grains, fruits and vegetables. Enjoy healthy sources of protein such as poultry, lean beef, fish, eggs, soy, beans, low-fat dairy, and fats such as vegetable oil, nuts and seeds. Eating healthy foods is critical to reduce belly fats.
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I am feeling depressive from around last 2-3 months and because of this I have stopped to go outside from my house and I am feeling like:- If I will go outside then my important documents could get lost or could anywhere else from my house etc. I want to know is there any option available to get rid of from these type of negative or unusual thoughts or not? Does this thing can be associate with any brain illness?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am feeling depressive from around last 2-3 months and because of this I have stopped to go outside from my house an...
you need Ayurveda medications correction in diet to overcome this problem take sarswatarishta 2 tsp + 2 tsp of simple water before sleeping avoid basi two times heated food take home made fresh food anulom vilom pranayam will be helpful in morning and akso omkar chanting consult privetly for more details and medications
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Hi my back bone is pain whole day. Near my left hip. I was taken painkillers but no relief.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi my back bone is pain whole day. Near my left hip. I was taken painkillers but no relief.
Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles and that also might make the hip muscles to become tired thereby straining mildly might lead to waist / hip pain.
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Hello doctor my age is 30 I lost my hairs on my head on front side its in' m' shape I'm still single do you have any suggestion like to get my hair back r if I go for injected method do I get my hairs What you suggest.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Hello doctor my age is 30 I lost my hairs on my head on front side its in' m' shape I'm still single do you have any ...
Hello lybrate-user, the pattern of hair loss in your case is called male pattern baldness. This is a genetic problem, hairfall occurs gradually and you should act fast to prevent further damage. As the hair loss is permanent. If you want to undergo safe and effective naturopathy treatment you can consult me. Regards,
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this. I am very required for treatment. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I'm 25 years old male and I'm having hair loss which is progressive in nature. I'm quite worried, so please advice what can I do about this? And please advice the best oil and shampoo to use.

B.H.M.S
Homeopath, Patna
I'm 25 years old male and I'm having hair loss which is progressive in nature. I'm quite worried, so please advice wh...
1. Selenium 30 one drop thrice daily for 15 days. 2. Contact in person once only for tking the case. 3 report in 5 days.
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I am a 25 year guy and I feel weary every now and then! Afternoon sleep does make me feel a bit better, but after an hour or two, I feel like I am deprived on energy and liveliness again. As of now, I am unemployed and feel like I would be a very big failure in my life! I don't know what my passion is and don't know what to do next! Sometimes even comprehending simple things becomes difficult while talking, I feel like being completely empty with no feelings within. I am honestly very disappointed and feel like I shouldn't have had been born. I feel like I have been only born to bring bad name to my family! I guess I have something called anxiety anxiety too a day ago I had been at a popular restaurant nearby and it felt like everything went blank! I guess I am not fit for 8 hr job as my energy it vanishes within an hour or two! I felt like consulting a psychologist but none of my family member would come forward and I don't have courage to tell this to them! Four years back I had got diagnosed with intermittent Testicular torsion which further hit the bit of confidence I had! I told my closer friends about this that time and thought they would be a huge support and would help me in battling this but instead I was being made fun of, every other day! For the next three years (after the torsion), I couldn't concentrate on anything and feared that I could have the torsion again at any next moment! The more I tried to get the rid of that thought, the more stronger it seemed to became! Hearing my heartbeat was the second biggest fear even today the moment I hear my heartbeat, I try concentrating to something else! I seriously don't know what to do with my life!

MBBS, DPM
Psychiatrist, Bangalore
I am a 25 year guy and I feel weary every now and then! Afternoon sleep does make me feel a bit better, but after an ...
Dear lybrate-user, Please take this questionnaire - BPHQ Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way With the score on these questions, please talk with your father or uncle or grandfather. Convince them that you have a problem of Mixed Anxiety Disorder or/and Disease Phobia. They may not make fun of you. They may be coming forward to consult a psychiatrist or psychologist. Otherwise go back to your doctor who treated you for testicular torsion and tell him your other fears With BPHQ score) and request him to refer to psychiatrist or clinical psychologist. One has to think of alternatives which may work or may not work. But there are always alternatives, if you search for. If going to a psychiatrist is a stigma for family, you can be treated online if your doctor sends report on testicular torsion treatment, your blood hormonal levels and your general medical examination or check up. You can go on treatment if you are able to manage the fees for consultations without involving any family member or friend.
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I am 21 year old. And I have frequent pain problem in stomach due to gastrointestinal.

MBBS, cc USG
General Physician, Gurgaon
I am 21 year old. And I have frequent pain problem in stomach due to gastrointestinal.
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly see a physician for further management
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Managing Asthma at Home!

MBBS
General Physician, Bangalore
Managing Asthma at Home!

1. It is important to gargle with warm water immediately after nebulization. This measure is intended to wash out the deposits of drugs that if allowed to stay within the oral cavity, will lead to hoarseness of voice and oral ulcers.

2. Following the gargle, drink 2 cups of warm water. This measure will wash out the drugs that is deposited during nebulization on the walls of the esophagus. Thus avoid esophageal irritation caused due to the drug deposited on the inner walls of the esophagus.

3. It will definately help to have a air purifier at home to monitor the particulate matter content in the ambience. This will also reduce the frequency of attacks and enable relatively clean air for the affected, creating comfortable indoors.

4. Take time out to teach children on how to apply the inhaler effectively so as to be able to self-help during acute asthmatic attacks. If available, adrenaline shots of 0.5 to 1 mg may be carried on them, so that in event of severe asthmatic attack, a subcutaneous shot of adrenaline is life saving.

5. Be aware of early signs of an attack, point out these early signs to asthmatic children so that they may stop their activity and take self-help measures.

6. Do not wait for ambulances to arrive in case anybody is in acute asthmatic attack, sit the person in upright position, give them multiple shots through pocket inhaler or start nebulisation with duolin +/- budecort, if the affected person is carrying a adrenaline shot - 1mg subcutaneous should be given on the deltoid of either upper limb of the person.

I am getting energy for last ten years or more. So much of treatment was done but nothing happened. Mostly doctors give me symkast-lc As soon as medicine was over energy comes again. It happens to me with coldness.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Most often we lack energy because we do not eat the right foods at the right time when needed by the body. We try to look for shortcuts like medicines which just make us feel energised for the time being and once the medication is discontinued you are back to the low stamina phase. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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What are the best treatments for baldness due to hereditary. How much do they cost.

DNB (Dermatology), Fellowship in Dermatological Laser Surgery, Fellowship In Cosmetic Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Mumbai
What are the best treatments for baldness due to hereditary. How much do they cost.
Hi, I would like to enlighten you in brief regarding hair loss due to hereditary and the best treatment available. Androgenetic Alopecia or common baldness is a very common problem in males.It affects almost more than 90% of males by age of 25-30 years.The severity of hair loss and pattern varies from one individual to other.Reasons for this type of hair loss is genetic and hormonal[due to androgens.
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I got married in dec 2015 I am gaining wait My periods are regular. Hair growth on below the chin Finger swollen In the morning my eyes swell And having pain in legs many times Some time I got blood in my nose 4 times in past 10-14 days.

MBBS, MD
Gynaecologist, Delhi
I got married in dec 2015
I am gaining wait My periods are regular. Hair growth on below the chin Finger swollen In t...
lybrate-user ji hair growth is because of increased androgen level and PCOD, AND YOU URINE INFECTION get your Urine R/E, M/E and BP, THEN YOU TAKE SOME MEDICINE.
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My cheeks are very inside I want to make it little filled and bulge what tablet or powder I can use.

BHMS
Homeopath, Faridabad
My cheeks are very inside I want to make it little filled and bulge what tablet or powder I can use.
Hello, you need to gain weight to make your face fatty. take Alfalfa Tonic , 2 tsp twice daily. take care.
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I am 21 years old boys. In evry night I have night fall. I am not married. I am feeling weakness. Please tell me what I do. Please give the positive response.

PDDM, MHA, MBBS
General Physician, Nashik
I am 21 years old boys. In evry night I have night fall. I am not married. I am feeling weakness. Please tell me what...
i have understood your problem and would like to let you know that nightfall is normal. i dont know how frequently u masturbate..if u are masturbating once a week or once a 15 days then this problem will be there because of the dribbling of your semen from your glands..its like a cup full of water, u are adding to it but not removing then it will overflow...your body is a factory which continuously makes semen and u have to remove it with time otherwise the space within the glands and finally whenever u have even mild erection or excitement or increase in the abdominal pressure like during urination or passing stool, it will come out without orgasm.. so the remedy is to masturbate regularly with a frequency of 2 to 3 times in a week..dont worry about the effects of the masturbation. it has no adverse effects on the sex life of a person..and it is not a bad habit, its a means of satisfying your sexual needs in the absence of a partner... i hope u ll find this advice helpful..best luck..
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I have lost my weight upto 3 kg in one month .my height is 5 2' and now my weight is 45 kg.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I have lost my weight upto 3 kg in one month .my height is 5 2' and now my weight is 45 kg.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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