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Dr. Mangala Ml

Ayurveda, Bangalore

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Dr. Mangala Ml Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mangala Ml
Dr. Mangala Ml is one of the best Ayurvedas in Hennur, Bangalore. You can visit her at Shree Evergreen Ayurvedic Centre in Hennur, Bangalore. Save your time and book an appointment online with Dr. Mangala Ml on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Evergreen Ayurvedic Centre

No.20, Idhaya Complex, Geddalahalli, Kothnur Post, Hennur Main RoadBangalore Get Directions
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My stomach is bloated all the time because of it I am not able to eat or drink properly. Please help.

MS - General Surgery, MBBS
General Surgeon, Delhi
My stomach is bloated all the time because of it I am not able to eat or drink properly. Please help.
No smoking and alcohol. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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Hello. I am 23 year old girl .my prob. Is that my weight are low according to my age .I am so worried about it. please suggest some tips how to gain weight .what should I eat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
Hello. I am 23 year old girl .my prob. Is that my weight are low according to my age .I am so worried about it. pleas...
Hi, Stay active daily exercise. Reduce stress, Kick bad habits. Eat fruits and vegetables Garbanzo Beans. Eggs. Spinach. Dark Meat Chicken. Bananas. Walnuts. Watermelon For weight gain you must take high calloric food. Take a early morning breakfast. The breakfast should consist a big glass of milk. To increase the caloric value of milk add 2 tablespoon sugar+2 tablespoon Bournvita. Along with milk in breakfast take a bread with with plenty of butter, two Bananas and two fried eggs. All this breakfast will cause slight heaviness and belching in the first few days but if continuied with a little will power, it will do a lot of good in future There are many usefull medicine in Ayurveda for you. You may consult me privately without hesitation on Lybrate.
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Hair Loss - 5 Ways To Deal With It!

MBBS, MD - Dermatology , Venereology & Leprosy, FRGUHS ? Dermatosurgery
Dermatologist, Bangalore
Hair Loss - 5 Ways To Deal With It!

Hair loss often starts as a problem we tend to brush aside until it actually starts showing up in worrying quantities on the hair brush. Suddenly, we observe our scalp to be more visible, there is more hair in the shower drain, on our shoulders and on our seats. It is common to shed around 50 hairs in a day but when this dramatically changes to 150+ a day, you need to take action as quickly as possible. 

Hair loss can occur in men and women at any age. It can be a temporary phenomenon or an ongoing one and be caused by a range of reasons like change of environment, shampoo, genetic problems, health problems and more. The main thing is to first identify the reason for the hair fall before treating it for long term solutions. Here are some of the common ways to deal with hair loss:

  1. Wash it right: Detangle your hair fully and slowly before you get into the shower. That way it won't get tangled and messy when wet. Next, use cold water to wash your hair. If the water is too hot, it may dry your hair and add to your woes. The most important step here is to use the right products for your hair wash. Use a mild shampoo as much as possible and take time out to deep condition your hair. Be sure to use products that you have tried and tested before only. Last but not the least, use a hair serum after your wash to strengthen it and prevent breakage. Refrain from combing wet hair.
  2. Get to the root of the cause: The most common reason for hair loss in both men and women is androgenetic alopecia, also called pattern baldness. The most common occurrence happens around menopause. The other causes can be side effects of brief illness, stress and reaction to drugs. Once you catch the cause, the course of treatment can chart an effective path.
  3. Try medication: There are several medicines out there that promise to revitalize your locks and enhance new hair growth. These include massage oils, scalp creams and oral pills all of which can be taken individually or in combination to promote hair growth. Be sure to consult a doctor before you start on this.
  4. Improve your diet: Eating iron rich food with a copious quantity of protein and zinc can also work wonders to internally strengthen your hair. Pumpkin seeds, eggs, shellfish, wheat germ are some of the items you can include in your daily diet to improve your hair quality.
  5. Hairstyle with care: Women can start with the simple hairstyling trick of adding layers which gives a sense of volume and bounce. Couple it with large curls and you have a perfect illusion of lush healthy hair. But limit the parlor to only haircuts. Avoid the blow dry or colouring, straightening or ironing that can cause further damage. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

4240 people found this helpful

I am suffering from influenza, due to change of season, which medicine should I take.

MBBS
General Physician, Mumbai
I am suffering from influenza, due to change of season, which medicine should I take.
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and take symptomatic treatment.
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Can Drinking Alcohol Mess with Your Poop?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Can Drinking Alcohol Mess with Your Poop?

Consuming too much alcohol can cause people a lot of problems like nausea and headache. Additionally, it can also mess up with your bowel movements and affects your motions by giving you loose motions or constipation. Alcohol hinders digestion, causes dehydration and drying out, discourages glucose metabolism and compromises the working of the central and peripheral nervous systems. The combined effect of these components is the primary reason for chronic constipation, identified with alcohol misuse.

Here are a few reasons why and how alcohol can mess up with your poop:

  1. Dehydration: Alcohol tends to dehydrate the body almost as much as a session in a sauna does. That is the reason your mouth feels so dry the next morning. Once your body gets dehydrated, it works extra minutes to recover the liquids and electrolytes from any place it can find them, including from the substance of your stomach. Accordingly, stools become dry, hard and difficult to pass.
  2. Powerlessness to move bowels: Alcohol smothers intestinal peristalsis and kills the urge to move your bowels. For the same reason, it kills your decision making ability. Inability to move your bowel when you want, expands, impacts and solidifies the already dried out stools until it gets too difficult to go out without straining and subjecting yourself to anorectal harm. These are the two issues that usually precede chronic constipation.
  3. Loss of electrolytes: Alcohol causes loss of electrolytes that are vital to hold dampness in the poop. Eg. Sodium and potassium. Water maintenance in the body and stools requires sodium and potassium, the minerals known as electrolytes. These are not stored in the body for the same prolonged way as calcium or magnesium and they require constant replenishment. Since alcohol stimulates urination and regularly causes diarrhea and nausea, these minerals are rapidly lost.
  4. Occupies digestion: Alcohol in excess causes extreme vomiting that encourages the majority of the above conditions. Liquor hinders stomach absorption and causes deferred stomach emptying. This condition is known as gastroparesis. After around 8 to 10 hours inside the stomach, undigested proteins begin to spoil. This can lead to loss of appetite and the inability to eat proper meals.
  5. Diarrhea: Alcohol affects your glucose level to such a degree that it might bring about loss of bowel capacity control and result in loose bowels, with symptoms like vomiting and nausea. Just like sometimes the knees go powerless on you from an excessive amount of alcohol, so does your bowel movement. In turn, diarrhea and vomiting are caused due to excess intake of alcohol may bring about serious irritation of the whole GI tract and digestive system, and fester in the body for quite a while. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
4994 people found this helpful

Hi Doctor, I am feeling a little bit cold and cough and also feeling fever. What is the exact issue? Am I infected with any bacterial infection?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Hi Doctor,
I am feeling a little bit cold and cough and also feeling fever.
What is the exact issue?
Am I infected wi...
Take tablet sinarest 1-1-1 for 3 days. Syrup bresol 2-2-2 for a week. If still fever persists you might be suffering from an infection.
1 person found this helpful
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My elder daughter is 12years old. Her weight is 65kgs and height is 151cms (4ft 11 inches). Younger daughter is 8years old. Her weight is 42 kgs and height is 135 cms (4ft 5 inches). My question is - are they obese?

Master In Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
My elder daughter is 12years old. Her weight is 65kgs and height is 151cms (4ft 11 inches). Younger daughter is 8year...
They are kind of overweight. Exercising along with healthy diet is very imp at this early stage of life.
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Sir how much amount of coconut oil and baking I use. And sir which coconut oil (hair oil or in food use oil) sir these treatment have any side effects.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Sir how much amount of coconut oil and baking I use. And sir which coconut oil (hair oil or in food use oil) sir thes...
Below is without side effects tak sulph 12c lyco 12c phos 12c all 3tims day for 15 days jaborandi hair oil arnica shampoo inform me progres
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Mere gaal par dari nahi ugati hai. 30 saal ka ho gaya hu. Kaam kaam ug rahi hai. Koi upay bataye.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Mere gaal par dari nahi ugati hai. 30 saal ka ho gaya hu. Kaam kaam ug rahi hai. Koi upay bataye.
Change your style to clean shave... Its your physical constitution and dont change with medicine... if has to grow then it will by itself..
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