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Dr. Mangala Ml

Ayurveda, Bangalore

Dr. Mangala Ml Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mangala Ml
Dr. Mangala Ml is one of the best Ayurvedas in Hennur, Bangalore. You can visit her at Shree Evergreen Ayurvedic Centre in Hennur, Bangalore. Save your time and book an appointment online with Dr. Mangala Ml on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Evergreen Ayurvedic Centre

No.20, Idhaya Complex, Geddalahalli, Kothnur Post, Hennur Main RoadBangalore Get Directions
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My wife is suffering from knee pain, after diagnosing Doctors telling that there is a gap in knee & operation is the only solution to get rid from pain & gap. kindly suggest me the treatment.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My wife is suffering from knee pain, after diagnosing Doctors telling that there is a gap in knee & operation is the ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
5 people found this helpful
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Hi I am 38 years old male person and have a 18 mm stone in my left kidney. It is not pain regular. But cool (winter) days it's painfull. So suggest me what should I do.

Advanced Aesthetics
Ayurveda, Gulbarga
Kidnevedic stone medicines are available in my clinic. In around 10 days medicines it dissolves. If you want consult for me guaranteed result. And in market ayurvedic medicines you start today chandraprabha vati. And vrukkadoshahara vati. And punarnavasava syrup. And you avoid foods like tomato. Palak. Brinjal, patato. And kaju. You take more liquid in a day 5liter in summer.
1 person found this helpful
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Hi, I had miscarriage on January 2016 and trying to conceive now. But every month I am getting my periods. I went to the doctor, she has checked and told that my uterus is weak and advised me to take one boiled egg daily. But since we are eating vegetarian I am unable to eat boiled egg. My question is "Is there any natural vegetarian tips to make my uterus stronger"

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi, I had miscarriage on January 2016 and trying to conceive now. But every month I am getting my periods. I went to ...
Boiled egg has nothing to do with 'weak' uterus. Reasonz for delay in conception may be no ovulation or tubal problems.
3 people found this helpful
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I am 18 from Bombay I want to fit my healthy and body I am strong now what should I do please help me?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 18 from Bombay I want to fit my healthy and body I am strong now what should I do please help me?
The best ayurveda herb for your case is 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat surely you will get results.
1 person found this helpful
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I have been able to sleep from last 2 day I have try several home remedies bt it did not work what to doo please help.

M.D - Respiratory medicine
Pulmonologist, Hyderabad
I have been able to sleep from last 2 day I have try several home remedies bt it did not work what to doo please help.
Avoid stress if you can. Have a good exercise in the evening and a shower. Light meal. Pleasant music before sleep. If they do not help consult psychiatrist.
11 people found this helpful
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I am twenty year old I am very time filling weakness. Why it feeling me lease tell me and when I weak up my all body injured in pain.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am diabetic last 5yrs. I take medicine regularly but my bp blood sugar are fluctuate.

BHMS
Homeopath, Ahmedabad
Hello, Diabetes and blood pressure are again attributes of underlying emotinal/intellectuall turmoil. this are on rise globally due to the lifestyle we are following. first hand focus on having a healthy balanced diest, include exercise in your daily routine, and engross in some activity you like to do - hobby activities to handle the stress. Above all you should start with Homoeopathic medication after proper consultation. it helps in restoring the self-regulatory powers of body and thus naturally mangaing sugar and blood pressure levels without any medication and side-effects. Enjoy Health With Homoeoapthy! Dr Anand Joshi +91 8866877070
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Is Your Child Under Stress?

BHMS, C.S.D.(Skin Diseases), M.D.(Medicine), M.Sc. in Counselling and Psychotherapy
Homeopath, Delhi
Is Your Child Under Stress?

Is your child irritable? Not eating well or under performing at school?

Relax! Losing your mind and temper won't help. 

There are chances that your child is under stress and needs your support during this testing time. Let's gain better understanding of the problem as a mature step towards positive parenting.

Stress, either intrinsic or extrinsic, can affect your child as easily as it may affect you. There are several causes as to why your child may also be stress-laden even at such a tender age. As pre-schoolers, the major cause for stress stems from anxiety of leaving their parents and spending long hours in an external environment. As a child grows up, further causes of stress may include:

  1. Overwhelming schedule due to large number of academic and extra-curricular activities
  2. High expectations of parents and pressure to perform
  3. Lifestyle or status associated peer-pressure
  4. Conflict between parents / domestic violence / Divorce of parents
  5. Moving to new town or city
  6. Serious illness
  7. Physiological changes during puberty
  8. Worry about getting along with friends

Warning signals that your child is under stress:

  1. Aggression: Children are prone to a high number of aggressive outbursts as they are not as much in control of their emotions as adults are. They may often react with physical aggression (biting, kicking, or hitting) or verbal aggression (screaming or abusing). This can, however, be curbed in a number of ways such as setting firm and consistent limits, and avoiding instilling in them the idea of 'toughness'.
  2. Bed wetting: Though stress and anxiety may not be essential causes that lead to the advent of bedwetting in children, it often accentuates the same. You should reassure your child that you are not angry when he/she has an accident and see the doctor to rule out any other medical causes.
  3. Hyperactive behavior: When children can't handle stress, they release negative energy. Having temper tantrums, running away, or constantly being disobedient are ways to alert adults that there is a problem. Help your child burn off energy in a positive, calming way. Deep breathing exercises, listening to soothing music, stretching, or yoga help.
  4. Withdrawal: Social withdrawal and being frequently moody or irritable can often arise from high levels of stress, social fear and anxiety in children. Offer plenty of positive attention and speak to your child's teacher if you suspect he/she is having trouble with friends at school.
  5. Eating and sleeping disorders: If your child is sleeping less or sleeping more than usual, then it might be an indication that something is not right with your child. Likewise, if there is any change in eating pattern which you find abnormal, then it indicates trouble. This may often stem from stress or anxiety-related issues and hamper the proper growth and nutrient intake in a growing child.

How you can you help your child?  

There are several things you can do to help your child work through his/her problems when it comes to combating stress and anxiety. These include: 

  1. Have friendly relation with kids so that they feel free to share their problems/ feelings. Kids generally hide things out of fear. Motivate them to express and share their worries. 
  2. Try to understand the cause of the stress. Talk about their fears and apprehensions. Make them feel they are understood. 
  3. Do not force them to sleep or eat. Encourage to eat well and sleep in time.
  4. The child should be encouraged to indulge in some physical activities like walk/ jog/sports and relaxation exercises like deep breathing/meditation 
  5. Avoid burdening them with studies and co-curricula activities. Identify their abilities and interest and respect individual limitations. Don't burden them with your expectations. 
  6. There should be sufficient breaks in between studies for rejuvenation. It motivates and enhances productivity.
  7. Avoid demeaning/insulting remarks. Avoid comparisons with other kids.
  8. Avoid negative reactions like scolding/sarcasm/shouting/beating. Teach the child appropriate ways of managing emotions like open communication, sharing state of mind with peers and parents and appropriate anger management techniques.
  9. You should also talk to teachers and peers if you suspect any problem at school and find a solution through their help.
  10. Teach the child about time management. Let them know how to prioritize work according to importance and urgency of task.
4712 people found this helpful

My parents took me to a homeopathy doctor to know why I am gaining weight gradually. Through scan reports we came know I have thyroid initial stage (started at the age 12 then treated got cured completely) and PCOS. I am gaining weight even if I am on my diet. What is Pcos? What are the causes? Is that dangerous? What I have to do to loose weight?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My parents took me to a homeopathy doctor to know why I am gaining weight gradually. Through scan reports we came kno...
It is basically lifestyle hormonal disorder, found in most of the females now a days, if not controlled it might be dangerous. Its is hormonal disturbances causing multiple small cysts in ovaries causing irregular periods, excessive hair growth on body, weight gain, thyroid and diabetes in later stages if not controlled. So one need to do regular exercise for weight loss, take adequate nutritious diet including fruits vegetables and low fat dairy products. Quit coffee, canned and fried food. Along with this take medicine to control thyroid.
1 person found this helpful
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I am very skinny and I am underweight my height is 5'10 suggest me some supplements and diet so I can gain mass and weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very skinny and I am underweight my height is 5'10 suggest me some supplements and diet so I can gain mass and w...
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet

I am loosing my hair day by day please help me to get back my hair please tell me what is the problem and how to get hair back and explain me sir.

BHMS
Homeopath, Sindhudurg
I am loosing my hair day by day please help me to get back my hair please tell me what is the problem and how to get ...
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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Sir i'm having very dull dark around my eyes. I have taken almost every treatment which may be possible. But there is no great results till yet. They put a decreasing effect onto my great personality. Sir please suggest me suitable treatment for these dark circles. I will be really thankful to you. I am ready to pay whatever may be the required fees for the treatment. But what really matters is that these dark circles must be removed as soon as possible.

M.D. homoeopathy, BHMS
Homeopath, Noida
Sir i'm having very dull dark around my eyes. I have taken almost every treatment which may be possible. But there is...
Dark circles around eyes can occur either due to late night watching, less sleeping hours or anemia. 1. Get your haemoglobin checked. It should be above 11. 2. If you are a student and have reading glasses then you must perform relaxation exercises on your eyes after every 1 hr when you are studying. 3. You should have atleast 6 -7 hours of sound sleep everyday. Avoid late nights. 4. Relaxation exercises of eyes are very important which must be done as many times as possible. 5. You can also use almond oil, raw potato juice, cucumber juice, rose water as natural remedies. What ever you choose just dip cotton in the juice and cover the circles and the eyelids except oil which needs to be massaged. These are natural ways but very effective and need some time. So use them and be patient you will definately get the result.
4 people found this helpful
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My hairs r so weak and thin. Theres no hair fall, but little baldness. I am using wax and gel because my hairs have no volume they r really thin. So what should I do to make them thick and more volume in them? How often should I wash my hairs? Should I use shampoo, conditioner and wax n gel? I am just 21 and this is really a serious problem. Is there any other products or medicines for this.

DHB
Homeopath, Sagar
My hairs r so weak and thin. Theres no hair fall, but little baldness. I am using wax and gel because my hairs have n...
Dear for thin hairs you can take following Homoeopathic medicine 1- Arnica 200 2- Phosphorus 200 five drop's each mixed with some water and take two times a day 3- Jaborandi Q apply few drops on scalp daily avoid using wax or gel on hairs as it will worsen your problem for more advice you can consult me privately.
4 people found this helpful
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My bums are too chubby. How can I reduce my fat. Please suggest me some remedies. Please suggest as sopn as possible.

MSc
Dietitian/Nutritionist, Hyderabad
My bums are too chubby. How can I reduce my fat. Please suggest me some remedies. Please suggest as sopn as possible.
To reduce bums belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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How to reduce blood pressure naturally and also the weight currently my height is 5ft 6 inches and weight is 72 kg.

BHMS
Homeopath, Faridabad
How to reduce blood pressure naturally and also the weight
currently my height is 5ft 6 inches and weight is 72 kg.
Hi, drink lots of water daily.Go for a morning walk for 45 minutes at least and take a proper sleep of 8 hours at night.These daily routine addition will regulate your Blood pressure. To control the weight :- Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. Take 1 cup of green tea in the evening daily. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) avoid sweets, oily, spicy, junk food, chocolates. drink plenty of water daily. Eat good quantity of green vegetables, salad and fruits.
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I am 25 year old male and have backache for last 2 months. Have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

D.P.T
Physiotherapist, Hyderabad
I am 25 year old male and have backache for last 2 months. Have used pain relief ointment cream for couple of days bu...
Dear user, apply heat fermentation twice a day with diclofenac ointment for a week. If it will not work then visit a physiotherapist for proper treatment.
1 person found this helpful
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How and when to perform kegel exercises! How, when, how much, which position is best! I need the details regarding it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How and when to perform kegel exercises! How, when, how much, which position is best! I need the details regarding it.
Three sets of muscles control urine. One set is the bladder muscle itself. The second set is sphincter muscles that open and close the urethra and the third set is the pelvic floor muscles. They support the uterus, rectum and the bladder benefits of kegel exercises for men. Many factors can weaken your pelvic floor muscles, including the surgical removal of the prostate (radical prostatectomy) and conditions such as diabetes and overactive bladder. You might benefit from doing kegel exercises if you: have urinary or fecal incontinence.
2 people found this helpful
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I have dark spot on my face and not glowing and Wang ,murum on it so please tell me the treatment.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have dark spot on my face and not glowing and Wang ,murum on it so please tell me the treatment.
I would advice that you should use a lightening agent like kojic acid and vitamin c combination over the scars at bedtime. This is a simple, harmless lightening agent which can be used for as long the blackish pigmentation is there.
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MDS Endodontist, BDS
Dentist, Chennai
Dental implants can be a permanent way of replacing missing teeth, but they are not maintenance free. While the dental implant itself and the dental crown covering the implant are not susceptible to decay, the gums and surrounding tissue must be kept healthy.
2 people found this helpful

I was suffering from fever since last Wednesday, I had take medicine by doctors advise but currently I am getting to much sleepy.

MBBS
General Physician, Faridabad
I was suffering from fever since last Wednesday, I had take medicine by doctors advise but currently I am getting to ...
it is due to weakness, take healthy diet, fruits, lot of lemon water. it will help you. welcome for further help.
1 person found this helpful
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