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Dr. Mangala Ml

Ayurveda, Bangalore

Dr. Mangala Ml Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mangala Ml
Dr. Mangala Ml is one of the best Ayurvedas in Hennur, Bangalore. You can visit her at Shree Evergreen Ayurvedic Centre in Hennur, Bangalore. Save your time and book an appointment online with Dr. Mangala Ml on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.20, Idhaya Complex, Geddalahalli, Kothnur Post, Hennur Main RoadBangalore Get Directions
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard can you suggest what should be done.

MBBS
General Physician, Chandigarh
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard can you suggest what s...
Take honitus cough syrup three times a day do warm water saline gargles several times a day and take steam inhalation regularly twice a day everyday till you recover.
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I am losing around 20 hair strands on a daily basis and 40- 50 on the days I shampoo my hair. Is it normal?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am losing around 20 hair strands on a daily basis and 40- 50 on the days I shampoo my hair. Is it normal?
Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. Massage with bhrigraj oil thrice a week. Use mild herbal shampoo.. Take amla tablets 2 tab twice daily with water for 1 month.
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I have pimples on my face from a long time. Please give me some suggestions to remove it.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I have pimples on my face from a long time. Please give me some suggestions to remove it.
Hi, Acne requires a proper medical treatment and post acne care for dark spots/scars which are commonly associated with acne. Apart from medical treatment which includes medications for local application and oral medications if required, for long term benefits advanced treatments available. These are, Chemical peels, RF therapy, Enriched oxygen therapy and Microneedling therapy. These are highly recommended. These not only cure acne but also lead to significant improvement in appearance of dark spots and scars. Treatment is done based on the severity of the condition. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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I am 52 male diabetic 20 units insulin at morning and tablets galvus50 mg 1 -1, aztor ASp75. 1at bed time, cetspinxr 1000 mg 1- 1 .my weight 102. 8 kgs daily I am doing walking 45 mints and doing power yoga 30mints. I did not take white rice last one month, roti and vegetables only .but my weight maintain same .wat to do Sir please advise. Etching on penny suggest any ointment.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 52 male diabetic 20 units insulin at morning and tablets galvus50 mg 1 -1, aztor ASp75. 1at bed time, cetspinxr ...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
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Homeopathy for Osteoarthritis: Why is it a Good Option?

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
Homeopathy for Osteoarthritis: Why is it a Good Option?

Osteoarthritis (OA) is a degenerative disease that affects the various bone and joints health, leading to painful movement and thereby limiting the patient's mobility.  Knees, hips, joints of hands and legs are affected.

Symptoms of OA

The symptoms revolve around the bones and joints including:

  1. Pain and stiffness of the joints
  2. Swelling of the joints
  3. Inability to form a clench
  4. Difficulty holding things 
  5. Stooped posture 
  6. Weakness of legs and hands
  7. Reduced height over time

Treatment options in allopathy are limited to nonsteroidal analgesics to control pain and in severe cases, surgical correction, in case of OA.  However, homeopathy takes into account the triggering symptoms, the associated symptoms, and the status of the immune system before deciding on a treatment regimen.

With this holistic approach, homeopathy achieve the following:

  1. Reduce the pain, swelling and stiffness
  2. Slows the pace of further degeneration
  3. Improves mobility of the affected joint(s)
  4. Improves the body's overall immune system, thereby allow the body to promote healing on its own
  5. Homeopathic intervention in the early phases is particularly helpful, as it will arrest disease progression
  6. It also enable better absorption of minerals and nutrients essential for bone health. This allows healing of existing bone fractures and avoids further bone damage by strengthening the bones
  7. Homeopathic treatment also enables the body's chemical state to withstand stress and illnesses better
  8. It vitalizes the body's natural healing and ability to repair itself, to create a better state of health and well-being

Some of the popular homeopathic medications based on areas and associated symptoms are listed below:

Knee joints:

  1. Bryonia Alba: Pain worsened with movement, relieved with rest; associated with swelling and stiffness of the joints; difficulty in climbing stairs.
  2. Calcarea Carbonica:  Swelling and pain that is worsened when getting up from a seated position. The joints feel cold and painful.
  3. Sulphur: Worse with climbing stairs, prolonged standing, feeling of warmth in the knees. 

Hip Joints:

  1. Colcynthis: Cramping pain improved by pressure.
  2. Rhus Toxicodendron: Pain when getting up from a seated position.
  3. Pulsatilla Nigricans: Associated with muscle stiffness and cramping.

Finger joints:

  1. Antimonium Crudum: The pain pain gets worse in cold weather, improved by applying something warm) 
  2. Benzoic Acid: There is an associated crackling sound when the fingers are moved or if there are nodes in the area of joints. . The urine is highly offensive in these people. 
  3. Calcara Fluorica:  There are stony hard nodes formed in the joint area, greatly reducing the mobility.

These medications are safe, completely natural, do not induce habit formation, and are approved by FDA.  They don't just treat the symptoms but help manage the patient as a whole.  This justifies why homeopathy is definitely a good option in treating osteoarthritis.

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I am 23 old boy suffering from asthma since 8years what should I do to prevent asthma permanently.

MBBS
General Physician, Jalgaon
Daily yoga and pranayama, first learn from experts. To increase body resistance tab gerifort 2.2 by himalaya chyvanprash. By patanjali 1tsf 2 times continue his antiashthamtic medicine as per need.
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I am 23 years old male. I don't know any hair in my face (i. E. Beard and mustache. Please send the solution.

BSc
Ayurveda, Ujjain
Osteon-d. Tab 1 aarogyavati visesh number. 1 tab 2 in mor /eve after meals for six month report me monthly.
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What is daily Food exercise how much taken drinking water daily how many times taking food daily.

MBBS
General Physician, Jalgaon
What is daily Food exercise how much taken drinking water daily how many times taking food daily.
Please Take water when you feel thirsty Take food, when you feel hungry Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc Take salads, vegetable juices, soups, fruits more Don't follow strict diet chart
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I am smelling something often these days. I couldn't describe what kind of smell it is. It happened some years back too. But everything was normal after some days. But now it again started. Suggest me what should I do? Its really a strange feeling.

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
I am smelling something often these days. I couldn't describe what kind of smell it is. It happened some years back t...
Hi. Smelling something without any source of outside odour is termed as olfactory hallucinations. Connected directly to brain function. I would like to know if you hear some sounds in your ears too. If problem persists or gets associated with other sensory feelings pls. Consult a psychiatrist.
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Doctor, I am pure vegetarian. I want to loose weight. What will according to you should I take in diet. Suggest veg diet Indian Items only.

BHMS
Homeopath, Faridabad
Doctor, I am pure vegetarian. I want to loose weight. What will according to you should I take in diet. Suggest veg d...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am a 36 year man. I have balding from both sides and also the thickness on head has decreased. Feeling little low seeing balding. Suggest solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 36 year man. I have balding from both sides and also the thickness on head has decreased. Feeling little low s...
Do take balanced diet and hyderated avoid stress and anxiety and focusing the things again and again for further assistance do consult Dermatologist.
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My gf is 20 Years old, whenever she stand up after sitting, she feel like her head is revolving or dizziness for next 4-5 Seconds. Thia happens ever time she stand up after sitting and happens around 50-100 time a day. This is happening from long time with her. I am very much worried about this. Please help.

Master of Surgery, Post Graduate Diploma in ENT, MBBS
Ear-Nose-Throat (ENT) Specialist,
Get the bp checked. If it is low, increase salt intake. Drink 1 liter of ors everyday for 5 days then revert back. Drink lota of water/fluid.
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For how long i shouldn't eat after i've taken insulin shot of human insulin r?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
You are supposed to take insulin injection half hour before food. That much time is needed for injected insulin start producing its action.
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Respected doctor. I am on antidepressants and I have just started taking vitamin c tablets as a supplement because I heard that it is good. My question is for how long can I take vitamin c 500 mg tablets. Thanks.

MD - Psychiatry
Psychiatrist, Chennai
Respected doctor. I am on antidepressants and I have just started taking vitamin c tablets as a supplement because I ...
take vita in c if necessary, increased vitamin c is also harmful, as it can produce hypervitaminosis symptoms
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Hi, I am 25 years old male. I am very slim. So I want to little fat? so please tell me what can I do for this.

DUSM
Unani Specialist, Coimbatore
Hi, 
I am 25 years old male. I am very slim. So I want to little fat? so please tell me what can I do for this.
Almonds are a great choice nuts are very high in fat. Mixed nuts are a great option because you can get the nutritional benefit of many varieties in one snack. Cheese and for good reason, you can add cheese into almost any dish. It has all the nutritional benefits of milk products, but most cheeses are high in fat, making it a good product to have if you are trying to gain weight.
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Mujhe bar bar muh ke chale hote rehte he. Koi solution?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist,
Mujhe bar bar muh ke chale hote rehte he. Koi solution?
Baar baar muh me chalo do condition me ho sakte hai ya toh aap ko constipation ki bimari hai ya toh body me vitamine b ki kami reh sakti he. Iske liye chahe aap doctor ko jaake dikhaye aur diagnose karvake le.
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I have facial hair growth on my cheeks and chin. My periods are normal. Please suggest the proper diet to reduce facial hair growth.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I have facial hair growth on my cheeks and chin. My periods are normal. Please suggest the proper diet to reduce faci...
Hi, excess facial hair could be due to polycystic ovary syndrome. Symptoms of this syndrome are: 1) irregular periods 2) increase level of androgen (male hormone) leading to excess facial hair, acne. 3) obesity 4) polycystic ovaries seen on an ultrasound of abdomen. 5) elevated level of serum insulin diet and lifestyle changes: 1) choose complex carbohydrates in your diet, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, cookies and doughnuts. 2) be active. Exercise helps lower blood sugar levels. If you have pcos, increasing your daily activity and participating in a regular exercise program may treat or even prevent insulin resistance I suggest if you have three of the above symptoms get yourself properly evaluated. Revert back for further assistance.
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I am 21 years old girl suffering from pimples. Give a home remedy for this sort of problem also they leaves marks on my face, tell me how to remove this.

BAMS
Ayurveda, Ambala
I am 21 years old girl suffering from pimples. Give a home remedy for this sort of problem also they leaves marks on ...
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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Hello doctor, What can be done to get rid of migraine issue. And how much does it matter to have the combiflam every alternate day? Thank you in advance.

BAMS
Ayurveda, Ambala
To get relief from migraine- * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * do bhramari pranayam twice a day. * practice sarwangasan and shirshasan under the guidance of yoga expert. * sit with the gyan mudra in hands. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * if the headache is very severe & untolerable then you can take a tablet of paracetamol or ibuprofen. * you can take 2 teaspoon of shankhpushpi syrup in the morning.
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How can I cure acne and dark spots on my face, arms, and back without any medical treatment. Pls suggest home remedies and also suggest how can I get fair skin of my face I used to wash my face after 3 hours with soap and my skin gets oily very fast it is very embarrassing pls suggest some tips on it also.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
How can I cure acne and dark spots on my face, arms, and back without any medical treatment. Pls suggest home remedie...
Hi! We live in a society where fair skin is considered a valued trait of beauty. But genetic predisposition and poor lifestyle choices can often cause unwarranted skin darkening and localized pigmentation. These skin changes are mainly caused due to excessive melanin production. This skin darkening can also be a result of various factors such as overexposure to sun, damage due to chemical exposure, hormonal changes and even side effects of certain diseases. You can start out with the following basic care: 1.Use a good sunscreen like Photostable, Sun ban etc. 2.Increase the blood supply and oxygen to the skin, exercise regularly or practice yoga 3.Avoid harsh chemicals and fragrant products on face. 4.Home Remedy: Mash half banana. Add 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder, make a smooth paste apply it for 10 minutes then rinse off with water. 5.Have fruit juices, soups, milk regularly in diet. Hope this helps.
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