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Dr. Mangala Ml

Ayurveda, Bangalore

Dr. Mangala Ml Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mangala Ml
Dr. Mangala Ml is one of the best Ayurvedas in Hennur, Bangalore. You can visit her at Shree Evergreen Ayurvedic Centre in Hennur, Bangalore. Save your time and book an appointment online with Dr. Mangala Ml on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.20, Idhaya Complex, Geddalahalli, Kothnur Post, Hennur Main RoadBangalore Get Directions
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Hello doctors mere face ka colour bhot kala ho gya h and me jo kuch bi try karta hu kuch farak nhi pd rha h ab mene patanjali aloevera gel try kr rha hu kuch bi farak nhi pd rha and mera face per day bhot kaala hotta jaa rha h so please suggest me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello doctors mere face ka colour bhot kala ho gya h and me jo kuch bi try karta hu kuch farak nhi pd rha h ab mene p...
You can use any facewash but with content of Aloe vera in it. This will nourish your skin, and making it glowing. Take care. :) And try to have fresh fruit juices in morning. And also try to have facial massage once in every month. So that your face remains glowing and you regain its original colour. Take care. :)
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I am 28 years old I had backbone pain in past ten days. This comes every six months once. I am a marketing guy please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old I had backbone pain in past ten days. This comes every six months once. I am a marketing guy please...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform
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Fever is a big problem for me. In a month I have three or four days are fever days.

MBBS
General Physician, Cuttack
Fever is a big problem for me. In a month I have three or four days are fever days.
1. Do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment 2. Consult me for further advice.
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I am a 10th standard girl. I am from west Bengal ,uttar Dinah pur, itahar. My skin is not fair. My skin is like this from birth. I have to travel in sun for tuition. Now how I can get fairer skin. Plzz suggest. Thank u.

BHMS
Homeopath, Faridabad
I am a 10th standard girl. I am from west Bengal ,uttar Dinah pur, itahar.
My skin is not fair. My skin is like this ...
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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I am suffering from hair loss. Suggest any medicine or oil which help in hair regrowth.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am suffering from hair loss. Suggest any medicine or oil which help in hair regrowth.
hi welcome to Lybrate Almas you can follow these recommendations to prevent hair loss 1 use mild shampoo for cleansing not more then twice in a week 2 eat plenty of bright coloured fruits and vegetables 3 include curd in your diet daily 4 use coconut oil twice in a week
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Helo sir. I want to become my perfect and healthy body I am thin as a hight comparison. I want to look like a perfect man.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Helo sir. I want to become my perfect and healthy body I am thin as a hight comparison. I want to look like a perfect...
If you want to be healthy always, avoid spicy oily junk food. Eat less more drinks. Avoid carbohydrates. Fibre food fruits salads nutritous diet like boiled egg, steamed chicken etc. you may add in your diet.
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I am suffering from acne. My friends suggest me many ways to cure it. But I am in a confusion about their suggestions. How can I get rid of this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from acne. My friends suggest me many ways to cure it. But I am in a confusion about their suggestions...
THE hormonal imbalance in our body trigger oil glands to produce excess amounts of an oily substance called sebum. When sebum, dead skin cells and bacteria clog up your pores, inflammation sets in and pimples develop.Oily and fried foods disrupts hormonal activity in your body leading to Inflammation which drives up oil gland production, making your skin oilier and inviting to acne bacteria and pimples. Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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Please suggest me weight gaining deit Trying to gain weight from many years but couldn't able to gain it.

BHMS
Homeopath, Faridabad
Please suggest me weight gaining deit
Trying to gain weight from many years but couldn't able to gain it.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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What are the symptoms of chickengunia and how it can be stopped and how can we get rid of it ..

MD - Homeopathy, BHMS
Homeopath, Yamunanagar
What are the symptoms of chickengunia and how it can be stopped and how can we get rid of it ..
The most common symptoms are fever and joint pain. Other include headache, muscle pain, joint swelling, or rash. Get plenty of rest. Drink fluids to prevent dehydration. Take medicines to relieve fever and pain. Consult a doctor for proper checkup & advice.
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I am a patient of migraine. So pls tell me what is the medical solutions of migraines.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
As such it Needs only lifestyle modifications if any associated any medical problems it needs to be addressed Best Wishes
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I am not using other oil just using coconut oil then also lost my hair.please help

Vaidya Visharad
Ayurveda, Narnaul
I am not using other oil just using coconut oil then also lost my hair.please help
Olive Oil: Regular application of olive oil to the hair prevents the production of DTH hormones on the scalp, thus getting rid of the problem of hair loss. Olive oil strengthens and smooths hair cuticles.
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He have a lots of pimple on her face he tried many medicines but nothing happen please give some suggestion s.

BAMS
Ayurveda, Ambala
He have a lots of pimple on her face he tried many medicines but nothing happen please give some suggestion s.
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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Eating With Freedom This Diwali and Look Fabulous

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Eating With Freedom This Diwali and Look Fabulous

Eating with freedom this diwali and look fabulous

Yes, you read it right. It's the time of the year again when our phone beeps every few minutes, the message is the same, it's a happy diwali message; and images of sweets and savoury which tempt us. But the irony is that now we want to look skinny and not healthy and also we teach our children not to eat them and instead buy them cakes, pastries and chocolates.
We need to understand the secret behind our traditional foods prepared specially on some occasions like chikki and wheat pongal during sankranti festival, thandai during shivratri and ladus during ganesh festival which teaches us what to eat and when to eat and how to eat. So here's where I simplify things for you

The five ground rules

Rule no. 1: go local
Going local will automatically mean that you are eating seasonal produce. The benefits of what you eat seasonal are manifold for example you are eating kiwis which are not produced in india and by the time you eat that fruit, it is dead. Instead eat local guava or oranges which would have some nutrient value. Fresh foods are living foods they have energy and in turns give us energy. So, when you eat good, feel good and look good.

Rule no. 2: go traditional 
Earlier most of our meals were home cooked and reserved for special occasions. So, I suggest to eat all the home-made mithai, namkeen and goodies during diwali. I suggest, pick the best ingredients, involve the entire family in preparations, cook with laughter, share what you have prepared with dear ones and relish every bite as it melts in your mouth rather than buying them from 

When you eat good, feel good and look good.

Rule no. 3: eating correctly
Our lives are more hectic and in this process we lose our balance, and our body react to it by throwing up ailments such as minor cough and colds, migraines, pains etc. The way you eat reflects things about you as person. You want to make sure you eat with freedom and no restrictions. So there is no denying yourself, be mindful of your food. So set aside your meal time and eat in peace.
Eating with freedom this diwali

Rule no 4: vary your food
Make sure your food has different textures and colours and taste for example our very own indian thali. Stay away from processed foods. Say no to colored foods and artificial flavours and sweeteners. Eat home cooked food.

Rule no. 5: stay hydrated
With so much going on during diwali, most of us forget to drink enough water. Low fluid intake can make you feel weak. Many a time's people replace water with sugary beverages or aerated drinks. I advise to include healthy beverages such as nimbu pani with less sugar, iced green tea, buttermilk, and infused water.

1 person found this helpful

Donating blood plates is good to health? And there is any reaction towards my future.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Donating blood plates is good to health? And there is any reaction towards my future.
HI, Platelet donation is nothing but blood donation. Blood donation can be done by any one every six months, without any effects on general health.
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I am diabetic and doing zym for 2 months. My sugar level is well controlled due to 1 hour exercise daily but I am not able to loose weight as it always has been 76 to 78 kg. Is it because of drugs being taken by me for diabetes? My question is can I go for swimming instead of zym. Which exercise would help better in diabetes? Pl. Tell me. Thnx.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am diabetic and doing zym for 2 months. My sugar level is well controlled due to 1 hour exercise daily but I am not...
sometimes by taking drugs of diabetes there are chances of weight gain.You should do brisk walking at least 45 minutes. Have low carb diet and good amount of protein in your diet.Divide your meal at least 5-6 times a day.Have a healthy foods.
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Sir/madam; A proteins which I am taking is not giving result for my face. Its only making my stomach bloats and big I want my face to bulge some more.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Sir/madam;
A proteins which I am taking is not giving result for my face. Its only making my stomach bloats and big I...
Face becomes bigger only if you gain fat and getting fat to make your face look bigger ,is not a good idea. You might have observed that there are body builders with huge bodies but faces are not big.
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Sir please tell me the meaning of depression and its symptoms of depression also how I can come out from from the depression.

MD - Psychiatry
Psychiatrist, Patiala
Sir please tell me the meaning of depression and its symptoms of depression also how I can come out from from the dep...
Hello and thanks for your query let me tell you that depression is not synonymous to day to day stress with which we deal. It is a diagnosis which needs to fulfil certain criteria to be labelled as major depressive disorder. Its symptoms are sadness of mood, loss of interest in routine activities, decreased or increased sleep/appetite, fatigue, guilt, suicidal thoughts. Depending upon the severity of depressive disorder, certain medications along with psychotherapy and relaxation exercises can help. I advise you to consult a psychiatrist for proper diagnosis and management. Hope it helps. Regards Dr. Gourav monga consultant psychiatrist.
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Hi doctor, I am having irregular menstrual cycle. From many days. What may be the cause?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doctor,
I am having irregular menstrual cycle. From many days. What may be the cause?
hello, you need to get a hormonal profile , thyroid test and serum prolactin levels done to rule out any hormonal defciency.
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