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Dr. Maneesha Khare

Physiotherapist, Bangalore

150 at clinic
Dr. Maneesha Khare Physiotherapist, Bangalore
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Maneesha Khare
Dr. Maneesha Khare is an experienced Physiotherapist in Malleshwaram, Bangalore. You can meet Dr. Maneesha Khare personally at Vasavi Polyclinic - Physiotherapy Center in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Maneesha Khare on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Maneesha KhareVasavi Polyclinic - Physiotherapy Center, East Park Street,7th& 8th Cross, Malleswaram, Bangalore,Landmark:Next to Bank of MaharashtraBangalore Get Directions
150 at clinic
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Age is 34 yrs right now so doctor my ques is that i am suffering from a chronic disease ancylosing spondilitist is it possible to cure this disease? if yes then is it possible and is there any medicine works on this and finish it permanently?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physio and take ift and laser therapy gif pain and learn strengthening exercise once pain subsides thera are biological available to control it permanantely, and consult rheumatologist send seek that u. S. Possible in your condition.
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I am very slim. My sperm also loss my urine and my back so much pain? So what I do now.

PDDM, MHA, MBBS
General Physician, Nashik
I am very slim. My sperm also loss my urine and my back so much pain? So what I do now.
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I have spleen problem, by infection and my spleen is swelling, I have pain in my upper left back.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have spleen problem, by infection and my spleen is swelling, I have pain in my upper left back.
Spleen swelling be blood disorder and you need to check up blood CBC and pbs and marrow test also may be needed . For sleep you can take a sleep pill for a week
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Hello sir I m suffering from joint pain whenever I sit or stand there is klick noise from my joint. please suggest me suitability thanks.

BHMS
Homeopath, Delhi
Hello sir I m suffering from joint pain whenever I sit or stand there is klick noise from my joint. please suggest me...
Hello, you can take homoeopathic medicines 1. Rhus Tox 30 ( 4 drops in little water) twice a day for 15 days. 2.Calci Aid ( Bakson) ( 2tabs) thrice a day for 15 days and revert.
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A constant mild pain in backbone between shoulders and sometimes sudden muscles contraction in the body, it may be in chest or legs or back.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
A constant mild pain in backbone between shoulders and sometimes sudden muscles contraction in the body, it may be in...
Do Take IFT and laser Therapy for pain relief for 12 days followed by Breathing and stretching exercises from physiotherapist Best wishes.
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Shoulder Pain Care - 4 things you must not ignore!

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Shoulder Pain Care - 4 things you must not ignore!
Care for shoulder pain and related problems

Shoulder problems usually happen because of internal problems or external trauma. People who are into any form of manual labour, pick up a lot of heavy things regularly or play sports experience shoulder pain at some point of time or other. Shoulder pain can be detected by physical examination, mri, x-ray, ultrasound and medical history.

The most common types of shoulder problems are arthritis, fracture, dislocation, frozen shoulder, rotator cuff tear, and rotator cuff disease. Cures for the different shoulder pains are different. Follow these simple ways to help you manage the pain.

1. Rest the hurtful shoulder: you need to take ample rest. Using the arm which is affected is not a good idea and needs to be avoided. If your job involves manual labour, it is advised that you stay at home to rest.

2. Ice pack healing: applying ice pack on the wound is also advised around 3-4 times in a day. This varies as per the kind of shoulder pain, so doctor's advice must be followed.

3. Be consistent with exercise: depending upon the source of pain, physiotherapist will advise certain sets of shoulder exercises. It is very important that they should be performed diligently for fast recovery.

4. Support it well: wearing a sling is extremely important and should not be taken lightly at any point of time. A good support will ensure

If you would like to consult with me privately, please click on consult.
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My shoulders are paining for last 1 week. What should i do? Please advise.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
My shoulders are paining for last 1 week. What should i do? Please advise.
Avoid elevation of shoulder it might be of peri arthritis or of pathological reason apply hot and cold compression of 15 min duration daily for 12 days followed by shoulder strenghening exercise from neuro physiotherapist.
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I am 35 years old msle, I am having upper back pain for last one month. I am a banker and work for longer hours on desktop.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 35 years old msle, I am having upper back pain for last one month. I am a banker and work for longer hours on de...
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Dear Sir. From past one week. I am suffering from back pain, shoulders pain and even knees and other joints. All other symptoms are normal. I will ride the the bike for 40-50 kms in Bangalore traffic. Feeling tired and not getting proper sleep also. The regular pain killers are giving temporary relief but not fully. Kindly suggest me the best. Thanks.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
Dear Sir.
From past one week. I am suffering from back pain, shoulders pain and even knees and other joints. All othe...
Regular Bike riding is the basic cause for back pain and get the xray of lower back to rule out any complications .Do it at the earliest to get the correct prescriptions
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How do I know whether the ACL tear is minor or major I have MRI report which just says its a ACL tear? Please advise.

Pain Management Specialist,
How do I know whether the ACL tear is minor or major I have MRI report which just says its a ACL tear? Please advise.
Lying supine elevate your knee 20-40° jerk towards roof if you feel mild to moderate pain it means 2nd degree tear or pain is not tolerable that mean complete tear.
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I has been back pain past 10 years so I have consuming lots of tablet since the two years I started hair falling in my front area how do I control pls kindly give me a solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I has been back pain past 10 years so I have consuming lots of tablet since the two years I started hair falling in m...
Posture correction and x-ray mri must and do physiotherapy treatment and spine stretching exercise in daily routine avoid long sitting and towards bending and lifting heavyweight.
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I have many lipoma formations in my entire body since around 15 to 17 years now. I had consulted few doctors around 6 to 7 years back and learnt that there was no treatment for lipoma then. Since science has progressed a lot in all these years, I am keen to know from learned doctors if there is any treatment now for lipoma.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D. Ayurveda
Ayurveda, Pune
I have many lipoma formations in my entire body since around 15 to 17 years now. I had consulted few doctors around 6...
One simple remeady seems to be effective in multiple lipoma over body. 1) eat 5-6 leaves of zuzuba sativa (ber ke patte) for 6 continuous months 2) do udvartan (ubtan) daily by triphala churna to whole body.
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Sir I have pain b/w elbow to shoulder of rt hand when I throw a ball what should I do for permanent cure.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I have pain b/w elbow to shoulder of rt hand when I throw a ball what should I do for permanent cure.
This may be due to sprain or strain.Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine Arnica 200 twice daily in the morning and in the evening and give feedback after 6 days. For further treatment, consult privately Rs 149/-
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My son got ankylosing spondylitis from 2007 onwards. Initially, on the advise of rheumatology doctors, we used saaz - 500 mg.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Ankylosing spondylitis is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but new medications are available which help in disease control. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I have backache which goes towards the leg and I am female. I have been suffering from this problem since last 4 months. Please suggest me. My age is 27 years old.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have backache which goes towards the leg and I am female. I have been suffering from this problem since last 4 mont...
Such a type of pain is called sciatica. I advise you to take tablet joddaram and tablet mahayograj guggul. One tablet three tines daily. U can msg me on my consult for more details.
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My neck is always paining I get headache and backache problem all day.

BPTh/BPT, Bachelor of Science
Physiotherapist,
My neck is always paining I get headache and backache problem all day.
Hello, this problem is may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. Please send me all investigation reports if available. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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My relative has knee surgery before 8 months due to fracture in knee. Now bone is not joint. Due to screw he can walk easily. He can't bend more than 90 degree. Could you suggest some solution or above medicine will work for him also.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My relative has knee surgery before 8 months due to fracture in knee. Now bone is not joint. Due to screw he can walk...
If the bone has not united then the screw might fail soon. Any joint injury usually results in some stiffness in that joint. The primary aim should be to get the bone heal first and then concentrate on movements. If you force the knee the move before the bone unites then the metal work will fail.
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I am very hardworking so my foot is very painful. Please give me some aids for weak my pain. I'm used different different aids but no work it. So please answer me.

BHMS
Homeopath, Raebareli
I am very hardworking so my foot is very painful. Please give me some aids for weak my pain. I'm used different diffe...
Thank you for writing to us. Please note the following for your condition: rest your foot. Do heel and foot muscle stretches. Take over-the-counter pain relievers. Wear shoes with good arch support and a cushioned sole. If this does not relieves then consult me. Thanks.
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I have sprained ankle for about 15 days now. It just doesn't completely heal. What should I do?

MS - Orthopaedics
Orthopedist, Bangalore
You shud wear some braces while walking for a while. You may also consider getting an mri done to know the extent of tear. Ultimately you hav to be properly assessed by an orthopaedist for proper management.
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