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Dr. Maneesha Khare

Physiotherapist, Bangalore

150 at clinic
Dr. Maneesha Khare Physiotherapist, Bangalore
150 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Maneesha Khare
Dr. Maneesha Khare is an experienced Physiotherapist in Malleshwaram, Bangalore. You can meet Dr. Maneesha Khare personally at Vasavi Polyclinic - Physiotherapy Center in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Maneesha Khare on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Maneesha KhareVasavi Polyclinic - Physiotherapy Center, East Park Street,7th& 8th Cross, Malleswaram, Bangalore,Landmark:Next to Bank of MaharashtraBangalore Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I tore my ACL partially a few years back. It did not need a surgery and never hurt much. I have done proper rehab and have strengthened the muscles surrounding it. Recently I had stopped working out for 3-4 months and went back to playing football 2 weeks back and twisted my knee. It hurts a bit. I wanted to know what are the exercises I can do to strengthen my ACL.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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I tore my ACL partially a few years back. It did not need a surgery and never hurt much. I have done proper rehab and...
Hamstring strengthening exercises will be helpful. Partially torn acl is at an increased risk of getting damaged with contact sports.
2 people found this helpful

I have 4 months baby. I m breastfeeding my baby. As someone told me that the breastfeeding mother shouldn't sleep on her back as the milk should go back and there will be no milk for breastfeed. Is it truth?

BPTh/BPT
Physiotherapist
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I have 4 months baby. I m breastfeeding my baby. As someone told me that the breastfeeding mother shouldn't sleep on ...
Conditional, breastfeeding mothers need to change positions while they are not feeding. They can sleep according to their comfort. However, when they are feeding then they need to lay side se side position some mothers, particularly larger breasted women, find they will need to roll themselves and their baby over to their other side to feed from the second breast, whilst others will find that once they have fed from the lower breast they can just lean forward and feed from the top breast without changing sides. If you do choose the second alternative you will need to make sure that the lower breast is well drained before switching to the upper breast so that blockages in the milk ducts to not occur.

My right leg pains a lot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

BPTh/BPT
Physiotherapist
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My right leg pains a lot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?
Hi it cab be sciatica, clinical examination is needed. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.

My mom suffering from spondylosis frm 4 5 yrs, can homeopathy medicines works? She is always to English medicines. She hav to wrk at home no one Dre to help her, does working more increases the spondylosis.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My mom suffering from spondylosis frm 4 5 yrs, can homeopathy medicines works?
She is always to English medicines. Sh...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.

I have joints pain from last 18 months. Pain are acute in hand fingers. Pain is also in other joins but finger joints are more.

certificate course golds gym personal trainer, postgraduate certificate in sports and exercise science, BACHELOR OF PHYSIOTHERAPY
Physiotherapist
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You small joint pains. Please do following test, rheumatoid arthritis panel. Serum uric acid, esr, rheumatoid titre, serum calcium, vit d, vit b12, cbc, crp.
1 person found this helpful

I am 20 year old male and have backpain for last 2 or 3 months. I have used some pain relief creams like fast relief moov etc vt still I have the problem.

BAMS
Ayurveda
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I am 20 year old male and have backpain for last 2 or 3 months. I have used some pain relief creams like fast relief ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

My back is paining a lot, tried every thing, Taken painkillers, oil message but nothing works. Don't know what to do. Pain is increasing day by day.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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My back is paining a lot, tried every thing, Taken painkillers, oil message but nothing works. Don't know what to do....
Sir, go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\

I have pain on left when pulling the arm upwards. I can lift freely upto my eye level only. It is very difficult to move back ward give me an advice.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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You might have shoulder problems like rotator cuff tear or frozen shoulder. Please consult privately.
1 person found this helpful

I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MS - Orthopaedics, MBBS
Orthopedist
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Hello lybrate-user, generally shoulder pain is secondary to some muscle spasm or a ligament sprain of associated with history of trauma. I would recommend shoulder range of motion exercises and pendulum exercises along with hot pack fomentation. Thank you.

I am suffering from pain in my knees. Actually I was fell down when I was playing cricket. What should to do for better cure.

MBBS, MS - Orthopaedics
Orthopedist
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I am suffering from pain in my knees.
Actually I was fell down when I was playing cricket.
What should to do for bett...
When was the injury. If it is afresh injury, then go to a hospital.It can't be treated on line.For pain you may take: paracetamol 250 mg SOS.

I have hypo thyroid (past 7 years), since 2 weeks I am having joint pains. Is that related and what should I do?

DNHE, BPTh/BPT
Physiotherapist
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Are you taking regular medicine for your thyroid problem?and also whats your age/height and weight? which joints are painful?
1 person found this helpful

I am 22 years old am suffering from backache for last two months, I am using to pain killer ointment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 22 years old am suffering from backache for last two months, I am using to pain killer ointment.
Avoid painkiller do hot fermentation and stretching exercise of spine and legs. Posture correction must.

I'm getting back pain when I sleep long hours. If I sleep by my side there will be no pain. Pain is radiating to buttocks. What might be the reason? Kindly help me with medication n yoga techniques?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'm getting back pain when I sleep long hours. If I sleep by my side there will be no pain. Pain is radiating to butt...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
2 people found this helpful

Sir I have severe pain in my leg everyday I have taken a lot of pain killer but not relaxed till date I have xrayed a lot of but not visible. So please give some advise to do something in this regard.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir I have severe pain in my leg everyday I have taken a lot of pain killer but not relaxed till date I have xrayed a...
Tk rest 2 days means avoid overstrain activity and muscle relaxant medicine then do stretching if it work then ok otherwise physiotherapy treatment must.
1 person found this helpful

I am 31year old male I have a pain in My back I have use a pain killer but no relief. Pleas tell what I do to relief this pain?

BPTh/BPT, PGDIE
Physiotherapist
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I am 31year old male I have a pain in My back I have use a pain killer but no relief. Pleas tell what I do to relief ...
Hi. If your profession is lot of sitting kind of a job then try a soft back cushion attached to your office chair. Back pain has become very common these days nothing to worry about that. It may be due to posture you are sitting during the whole day. Try this for a week if you don't feel any change feel free to contact me.
1 person found this helpful

I am 28 year old having pain in my left arm from last 1 month what should I do.

BPTh/BPT
Physiotherapist
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I am 28 year old having pain in my left arm from last 1 month what should I do.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Further describe your problem in detail and do share related reports and prescription if you have. Best wishes.

I am 61 years old lady doctor having shoulder pain left for few days pain is on taking the arm to back please advice.

MBBS, MS - Orthopaedics
Orthopedist
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I am 61 years old lady doctor having shoulder pain left for few days pain is on taking the arm to back please advice.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

Since last 5 weeks I am having my left leg plastered for metatarsal fracture. I am using my right leg for walking. Now my left leg becomes very thin. I have to continue with my plaster for 4 more weeks. What care shall I have to take to prevent thinning of my leg?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Since last 5 weeks I am having my left leg plastered for metatarsal fracture. I am using my right leg for walking. No...
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

I am 49 year old, had tennis elbow, took treatment was free from pain for six month again pain as begun.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Tennis Elbow is called as Lateral Epicondylitis, it is actually inflammatory pain at the outer epicondyle region of Elbow. It is advisable to you to start with Ice packs at home, physical therapy modalities like Ultrasonics and LASER therapy will help. Also you can take gentle anti inflammatory medication like Tab Etoshine or Tab Paracetamol for pain relief. I also advise my patients for Tennis Elbow brace which is helpful sometimes and activity modification is also an important measure. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi

I am 12 year old male I have back pain for many days. I have also consulted the doctor he gave me medicines but I could not feel well. Please tell me what can I do to have relief.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 12 year old male I have back pain for many days. I have also consulted the doctor he gave me medicines but I cou...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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