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Dr. Maneesha Khare

Physiotherapist, Bangalore

150 at clinic
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Dr. Maneesha Khare Physiotherapist, Bangalore
150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Maneesha Khare
Dr. Maneesha Khare is an experienced Physiotherapist in Malleshwaram, Bangalore. You can meet Dr. Maneesha Khare personally at Vasavi Polyclinic - Physiotherapy Center in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Maneesha Khare on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Vasavi Polyclinic - Physiotherapy Center

Dr. Maneesha KhareVasavi Polyclinic - Physiotherapy Center, East Park Street,7th& 8th Cross, Malleswaram, Bangalore,Landmark:Next to Bank of MaharashtraBangalore Get Directions
150 at clinic
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Post pregnancy I am getting too much body pain. Mainly back pain, shoulder pain hand wrist pain, leg pain, feet pain. Please suggest. Mine cs delivery.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Post pregnancy I am getting too much body pain.
Mainly back pain, shoulder pain hand wrist pain, leg pain, feet pain....
you should take acupressure therapy and take biochemic ferrum phos 3x+ calc flour 3x + kali mur 3x .4 tab each thrice a day with warm water, take it 5 days and consult private online.
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I am 24 years old I usually have pain in my legs and back. I have taken many tablets but it didn't work completely. please suggest me what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old I usually have pain in my legs and back. I have taken many tablets but it didn't work completely. p...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch. Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Hello sir my weight gain after marriage so please , solution before marriage my weight only 55 kg after 63kg my problem all body part pain so please answer me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello sir  my weight gain after marriage so please , solution before marriage my weight only 55 kg after 63kg my prob...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

I am suffering from a disease like pain in leg joints that pains when the climate changes and pains for 2 to 4 days After the climate changed successfully the pain goes.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from a disease like pain in leg joints that pains when the climate changes and pains for 2 to 4 days A...
1. Start with Physiotherapy treatment. 2. Learn knee and spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
2 people found this helpful
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My back is always get pain whenever I seat or sleep kindly advice me what I should do. Pl suggest any doctor name.

MBBS, MBA (Healthcare)
General Physician, Delhi
My back is always get pain whenever I seat or sleep kindly advice me what I should do. Pl suggest any doctor name.
do back exercises, apply volini gel on it. do warm fomentation.avoid forward bending.if not ok , meet orthopedic doctor.
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What are the different currently available technologies with their pros and cons for a knee replacement operation ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Total knee replacement surgery is, safe if done by specialist in a properly equipped center. Nova specialty hospital is one such hospital in delhi I am associated with. Apollo hospital has taken over it. The risk of surgery is no more than the risk of crossing road. Any way, sleep on a hard bed with soft bedding on it. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Paracetamol 250mg od & sos x 5days you will need other supportive medicines also. Do knee exercises. It will have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
2 people found this helpful
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While I drive my bike around 1 hour I feel much back pain and I can not ride much more what kind of medicine I use for easy recovery from it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
While I drive my bike around 1 hour I feel much back pain and I can not ride much more what kind of medicine I use fo...
Tk pillow for back support. Tk muscle relaxant medicine. Heat fermentation twice a day. Sir straight and do stretching exercise of spine. And according your drive physiotherapy treatment best at present time.
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I am 43 yrs. Old, have lower back pain since last four yrs. But it is continuous since last 4-5 months & also felling stiff neck (sometimes pain in back of skull) & upper back (both side of back bone) sometimes. Usually takes paracetamol-ibuprofen (500 mg a day) to relieve pain. In last 2 -3 months, have taken around 30-40 tabs. Also I don't have very good lever, usually need to take ranitidine. Pls help.

BPTh/BPT
Physiotherapist, Ghaziabad
I am 43 yrs. Old, have lower back pain since last four yrs. But it is continuous since last 4-5 months & also felling...
Back pain is a very comon problem in our daily routine life. Its an occuptional problem. Back pain problm dovelops in series but it occur suddnly due to our lyf styl. You said dt you hv problm since lst 4yr bt it continues frm 5 mnths. As I told dt. The structure of our spine is very complicated. There is no support in our lower back area. Dre iz olwys a curve either sitting, standing, or even lying. So dre izz no support. So muscules of dis area iz very weak due to its musculature or dre izz no support. Or our lyf style. The lower spine resist almost 50% weight of our body. When we doing any kind of movmnt where lower spine bend. It means the gravitational force work wid 50% body weight. So dre izz olredy muscles r weak nd they are furthr weak due to forewrad movmnt of lower spine. So the main thingh iss dt. Avoid oll d forewrd movmnt of spine as much you can. Avoid low floor sitting. Avoid stairs climbing. Nd avoid any prolong posture. Sitting, standing. Walking. Sit olwys wid lower back supoort -coushion or back rest at home or at your wrk palace. Moist heet fomantation apply atlest 20 min 2 times a day. When pain izz subsides about 60% than you can start muscles strengthning exercises or stretching can b don. Last not d lest --increase your water intake atlest 4 ltr a day. Thnxx.
1 person found this helpful
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I am having a pain in my heels for last one year. The pain originated while I was jogging, thought that it will go away but it didn't. What could be the possible cause.?

BPTh/BPT
Physiotherapist, Mumbai
I am having a pain in my heels for last one year. The pain originated while I was jogging, thought that it will go aw...
Hi pain in heel could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's. Best wishes.
1 person found this helpful
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I am 30 years old male. I feel pain daily in my lower back and hip. X-ray says nothing. But I ride 100 kms around daily. Please suggest medication and maintenance of this. Thanx.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old male. I feel pain daily in my lower back and hip. X-ray says nothing. But I ride 100 kms around dai...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
3 people found this helpful
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I am suffering from legs pain from many days. Even the hands. I can not even walk. My ankle is too much of pain.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I am suffering from legs pain from many days. Even the hands. I can not even walk. My ankle is too much of pain.
Get more of sprouts in diet take juices bones and joints care capsule from shri gauri ayurvedic chikitsalaya kanpur.
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Hi I am mukesh kumar working as a driver. I am suffering shoulder pain for last 7 days can you suggest me any medicine for shoulder pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am mukesh kumar working as a driver. I am suffering shoulder pain for last 7 days can you suggest me any medicin...
Tk muscle relaxant medicine and hot and cold pack and apply pain relief ointment. Rest must avoid drive and jerk.
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I am 70 years age recently I fall from my scooter after that my wright hand joint was painful while moving up.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 70 years age recently I fall from my scooter after that my wright hand joint was painful while moving up.
You may take Rhus Tox 200 thrice a day two drops in water for two days. Consult privately for further course of action.
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I have pain in my finger and knee, also my foot. I carried out ANTI CCP test result is RA- C P (ACCP)- .5 ANTI NUCLEAR ANTIBODY A. N. A ):- 1 :40 POSITIVE. A. N. C A :- NEGATIVE SIR, what medicine and food I should take.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
I have pain in my finger and knee, also my foot. I carried out ANTI CCP test result is
RA- C P (ACCP)- .5
ANTI NUCLEA...
When the ra and ana become positive it has to be managed seriously. It can cause further consequences of varied symptoms affecting various systems. Kindly send all the symptoms and consult in private consultation section and I can prescribe the medications.
1 person found this helpful
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She is suffering from acute pain in legs, backbone, neck and hand like gathiya, unable to stand for more than 5 minutes. Cannot walk for more than 100 meters. MRI scan report indicates disc prolapse at L4-L5 comprising caudal nerve roots on both sides.

DHMS (Hons.)
Homeopath, Patna
She is suffering from acute pain in legs, backbone, neck and hand like gathiya, unable to stand for more than 5 minut...
Hi, dear lybrate user, take, homoeo-medicine* @ hypericum 1000-6 pills, wkly. @ five phos6x-4 tabs, thrice a day. * follow all the instruction of your treating physician. * avoid, jerks, bending down, lifting weight, junk food. Cold intake. Report, fortnightly.
1 person found this helpful
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I am suffering from back pain. I used pain ointment but I have no relief. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from back pain. I used pain ointment but I have no relief. What should I do?
Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
1 person found this helpful
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I am 19 years old. I feeling backpain after playing the kabaddi. Give a solution to me.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I am 19 years old. I feeling backpain after playing the kabaddi. Give a solution to me.
You may have hamstrings tightness ans may c calves also. You need to strengthen your back muscles with proper protocol.
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I am 20 years old. I suffer from leg pain. When I exercise for thighs, it pains a lot. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old. I suffer from leg pain. When I exercise for thighs, it pains a lot. Please help.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am 23 years female student. I have severe pain in my shoulder and neck. I"m using pain relief spray but still not satisfactory. It bothers me a lot.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years female student. I have severe pain in my shoulder and neck. I"m using pain relief spray but still not s...
do hot fermentation. avoid computer work and toward bending and gym (heavy weight). do stretching exercises of neck and shoulder. if it work then OK otherwise physiotherapy treatment for few days
1 person found this helpful
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