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Dr. Maneesha Khare

Physiotherapist, Bangalore

150 at clinic
Dr. Maneesha Khare Physiotherapist, Bangalore
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Maneesha Khare
Dr. Maneesha Khare is an experienced Physiotherapist in Malleshwaram, Bangalore. You can meet Dr. Maneesha Khare personally at Vasavi Polyclinic - Physiotherapy Center in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Maneesha Khare on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vasavi Polyclinic - Physiotherapy Center

Dr. Maneesha KhareVasavi Polyclinic - Physiotherapy Center, East Park Street,7th& 8th Cross, Malleswaram, Bangalore,Landmark:Next to Bank of MaharashtraBangalore Get Directions
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Two Months Back I had severe pain in back. I had some pain killer and applied moov. Later it radiated to right leg till my little finger of right leg. I went for Orthopedics and after MRI I found there is nerve compression because of L5 S1 disc prolapse. Doctor suggested for operation but my physiotherapy friends suggested me to Go for Traction Therapy of Physiotherapy. Please suggest what should I follow?

BPTh/BPT
Physiotherapist, Kolkata
Two Months Back I had severe pain in back. I had some pain killer and applied moov. Later it radiated to right leg ti...
Pain is now sacroiliac joint when doctor said take traction then you take traction ok you have to consult with neurosurgeon who do with spine ok consult with him asap my end I can say take warm compress maintain posture no bending try to walk straight use ls spine brace of good quality - tynor / dyna /medi * ok use choamote for potty avoid sit on floor totally do not flex your knee joints do not do puja no weight carry no sex medicine myospaz forte od with ocid 20 x 15 days after dinner nucoxia Mr. od with ocid 20 x 10 days after launch physio take or surgery or take medicine take advice of neurosurgeon ok hope you got my point.
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Hi, I am Surya Yadav. I am 19 years old. I have been suffering from back ache from a week. I have done small exercises related to back ache but of no use. please help me. Thank you.

Md ayurveda
Ayurveda, Bangalore
Hi, I am Surya Yadav. I am 19 years old. I have been suffering from back ache from a week. I have done small exercise...
Hello, - it might be related with muscles as it is from past 1 week. - make sure no history of fall or any hurt. - application of mahanarayana taila daily twice and give hot fomentation for 15 min this will relieve your pain. Thank you.
1 person found this helpful
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Hi I am male age 18 and my question is that I have being suffering from pain in bones please help me. Is this harmful to me in future. Please tell me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi I am male age 18 and my question is that I have being suffering from pain in bones please  help me. Is this harmfu...
Have regular balanced diet do regular physical activity and breathing exercises for about 30 minutes regularly avoid stress anxiety and anticipating the things best wishes.
1 person found this helpful
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I am 23 year old and I am having back ache for last 1 month I am using move ointment but no such relief has been observed? Please tell me what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 year old and I am having back ache for last 1 month I am using move ointment but no such relief has been obse...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
1 person found this helpful
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I am 25 year old age male and have backache for. Last 2 month. I have used pain relief ointment cream for couple. Of day but couldn't have any relief. What should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 year old age male and have backache for. Last 2 month. I have used pain relief ointment cream for couple. Of ...
OK according u do hot fermentation and stretching exercise posture correction must. and physio sessions for few days
2 people found this helpful
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Hi. I have been suffering from leg pain and weird feeling in my right leg and now back back for 6 months now and I can not stand on my right leg for more than 5 min. My all blood tests came negative and got my L/S Spine result yesterday only which suggested diffuse disc bulge causing thecal sac compression and bilateral forminal nerve root compression seen at L4-L5 level.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I have been suffering from leg pain and weird feeling in my right leg and now back back for 6 months now and I ca...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I had an ankle sprain while playing cricket today. I have applied ice all day long in regular intervals .still the pain is there and I am not able to walk too with that leg. Pls suggest how to treat it.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
I had an ankle sprain while playing cricket today. I have applied ice all day long in regular intervals .still the pa...
Good morning please continue applying Eyes twice or thrice in a day fix it with Crepe bandage on ankle immobilizer take some anti inflammatory drugs and do an Xray to rule out any type of fractures please visit orthopedician try to work on your straight leg avoid pronation and supination of ankle keep a pillow under your leg to elevate the limb avoid hanging you let down that will help you to reduce your selling thank you.
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I have a lower backache. I am Running outdoor, every 4 days per week. 5 minutes brisk walk following 5 min slow run. Next 5 minutes fast walk after that 7 to 8 minutes moderate and fast running then 5 min slow walk. Is this correct way or not?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a lower backache. I am Running outdoor, every 4 days per week. 5 minutes brisk walk following 5 min slow run. ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am suffering vth left shoulder pain in joint, vl you suggest me any medication for relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering vth left shoulder pain in joint, vl you suggest me any medication for relief.
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I had an operation as my ankle joint of right leg was dislocated, now 6 months past I have got the screw removed from ankle, but some times while moving ankle I feel harsh pain and still there is little swelling, what can I do?

PDDM, MHA, MBBS
General Physician, Nashik
I had an operation as my ankle joint of right leg was dislocated, now 6 months past I have got the screw removed from...
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
1 person found this helpful
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Hii my feeling is very bad why you do not know I am suffering my back pain thats why I am not sleeping.

BSc
Ayurveda, Ujjain
Hii my  feeling is very bad why you do not know I am suffering my back pain  thats why I am not sleeping.
You take R COMPOUND TABLET 2 IN morning 2 in night after miles .Do arobic excersices yoga (learn from guru) Massag MIOSTOL OIL on painful area. Tablet for 3 month regularly take. Dr. Tare
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Dear sir I am a patient of tinnitus. And spondyitus.Sometimes back pain.Taking calirol sache and excercise for back.Advice

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Write down ur main probs. Dear Patient write all ur probs first in my private question. To help me understant ur illness. I am interested to serve you professionally. This is important that I must know ur mobile no to carry out investigation about ur disease. If u do not give or fear to give then how could i treat u, and to select right medicine. If u start treatment from me i will connect u and ask u about ur disease in detail to help u get disease free. Feel free to contact me. Ur disease requre some some period to uproot. Therefore u are required to go for a package of treatment. I take rs.120/- per visit. You can pay online by debit /credit card. When i will ask u to pay. if u are unable to pay due to lack of money then I will treat you free, but you let me know your financial condition. If u select me to solve ur problems then come to my private question /conversation. Here the history is maintained well. First u please write your probs in detail to help me. Then put questions. So make ur mind and then come. I can cure the followings: Bleeding iles, Fistula, Any pain, Bronchial Asthma, cough & Cold, Warts, Poor health, Alopecia, impotency, skin diseases, female troubles etc.
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I am 22 years old How to relief from lower leg pain I have pain in lower legs While I starts Running I tried many medicine like Cal-Md3, aspirin But NO one did nothing my pain is steady Approx. 2 years So please Tell me the what I do To relief from Pain.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 22 years old
How to relief from lower leg pain I have pain in lower legs While I starts Running I tried many med...
Lower leg pain with running can be due to shin splints or muscles cramps. Follow these lifestyle modifications to get relief. 1.Take adequate liquids, sports drink like Gatorade, fruit juices when running. 2. Stretch your calf muscles daily specially before running. 3. You can massage calf muscles and apply cold pack when they pain. After running apply cold pack on legs. 4. Avoid prolonged standing or sitting cross-legged. Change postures in between. Avoid running when it pains. 5. Take calcium supplements. 6. Take healthy nutritious diet. 7. If you are asking medicines like diuretics, statins, review with your doctor as they can cause cramps too. 8. Take anti inflammatory drugs like Ibuprofen when leg pain is present. 9. Avoid running on hard surfaces, prefer running on soft surfaces like soil or grass. For persistant problems consult again. If problem persists get your thyroid profile, kidney functions done and consult with your doctor.
2 people found this helpful
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Early morning and night my two hands is painful in the bone of fingers and wrist please help what should I do.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Early morning and night my two hands is painful in the bone of fingers and wrist please help what should I do.
It may be due to initial stage of arthritis. Get a check up done that includes x ray/bone scan, blood tests to check rh factor, uric acid, tsh, calcium and vitamin levels. But don't get it done just like that, consult a doctor to take proper prescription/referral. If, along with pain there is numbness/tingling/burning sensation in hands, there might be nerve compression, so tell your symptoms properly during medical check up. Depending on diagnosis, exact treatment can be started. Physiotherapy can be of great help coz it doesn't include any medications and so no side effects.
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I am 40 years old, working in a pse, suffering from spondolytis in neck, lower side of back. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 24 years old male due to sitting at one place constantly. I am having shoulder and back pain. What should I do to avoid it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old male due to sitting at one place constantly. I am having shoulder and back pain. What should I do t...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- body stretch or light walk for 5 minutes every 1-2 hrs will also benefit you--------------------- report after 15 days---------------------------
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suffering with Ankylosing spondylitis, get rid completely with Nucleus Homeopathy

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
suffering with Ankylosing spondylitis, get rid completely with Nucleus Homeopathy
Ankylosing spondylitis (AS) is one of the many types of arthritis. "Ankylosing" means joining together or stiffening; "spondylitis" means inflammation of the vertebral bones of the spine. Inflammation of the bones in AS can lead to degeneration, pain, and loss of joint motion. AS typically affects the spine but can been seen in other areas, especially the hips. Ankylosing spondylitis can range from a mild to more severe disease in patients. Ankylosing spondylitis is approximately three times more common in males than females. It is usually diagnosed in young adults, with a peak onset between 20 and 30 years of age. Children may also be affected by a form of AS termed “juvenile ankylosing spondylitis”, seen in children younger than 16 years of age. There is evidence suggesting a strong genetic component in the development of the disease.
AS is a type of arthritis of the spine. It causes swelling between vertebrae, which are the disks that make up your spine, and in the joints between spine and pelvis. Ankylosing spondylitis is an autoimmune disease. This means immune system, which normally protects body from infection, attacks body's own tissues. The disease is more common and more severe in men. It often runs in families.

Early symptoms include back pain and stiffness. These problems often start in late adolescence or early adulthood. Over time, ankylosing spondylitis can fuse vertebrae together, limiting movement.
ETIOLOGY of Ankylosing Spondylitis
Evidence points to autoimmune etiology.
Positive family history.
CLINICAL FEATURES of Ankylosing Spondylitis
Malaise.
Tiredness.
Anorexia.

Symptoms

Onset: insidious.
Pain in back, buttocks.
Morning stiffness, better with activity.
Weight loss.
Fatigue.
No movement possible.
Gradual involvement of:
A) Whole vertebral column. B) Hips.
Signs
Tenderness at sacro-iliac joint.
Cervical, thoracic spines become tender.
Restricted movement.
Patient cannot erect spine.
Sits, walks with flexed spine.
Chest expansion diminished.
Complete rigidity of spine & involved joints.
Kyphosis (curve in spine).
COMPLICATIONS of Ankylosing Spondylitis
Aortic incompetence (calcification of valve).
Recurrent chest infection.
Atlanto-axial subluxation.
INVESTIGATIONS for Ankylosing Spondylitis
Blood
Hb% : low.
ESR: raised.
HLA-B-27: positive.
CRP: raised.
Rheumatoid factor: negative.
ANA: negative.
X-Ray findings of sacro-iliac joints
Early
Narrowing of joint space.
Haziness of joint margins.
Marginal erosions.
Marginal sclerosis.
Late
New bone formation.
Bridging of joint cavity.
X-Ray vertebral column
Ossification of spinal, para-spinal ligaments.
Squaring of vertebrae.
Ossification of intervertebral discs.
Bamboo spine (fusion of entire vertebral column).
GENERAL MANAGEMENT for Ankylosing Spondylitis
Before ankylosis takes place:
Provide straight back chair for sitting.
Firm bed with one pillow at night.
Encourage swimming.
Extension exercises.
Encourage lying in prone position.
Stop smoking.
Homeopathic Remedies for Ankylosing Spondylitis
Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc. A miasmatic tendency (predisposition/susceptibility) is also often taken into account for the treatment of chronic conditions. The medicines given below indicate the therapeutic affinity but this is not a complete and definite guide to the treatment of this condition. The symptoms listed against each medicine may not be directly related to this disease because in homeopathy general symptoms and constitutional indications are also taken into account for selecting a remedy. None of these medicines should be taken without professional advice.

https://www.practo.com/hyderabad/clinic/nucleus-homeopathy-hyderabad?subscription_id=424347&specialization=Homeopath&show_all=true
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I had torn my knee ACL partially 6 years back. After rehab and strengthening it for 4 months I started playing football again and in the last 3 Years I have done a lot of knee and legs strengthening exercises and never experienced any pain even when I lifted heavy weights on back and front squats. I also kept playing football every now and then but wasn't very regular. Now a few weeks back I started playing football twice every weekend and on the second day I felt a littler jerk in my knee. There was a little pain but that went away in the weekdays and I was able to play on Saturday and Sunday again. But on Sunday I felt that jerk again. Thought it would be best to get it checked out. I had gotten a knee MRI done in December and the doctor told me that its a little torn but if there is no pain I can continue playing and working out. Took the same MRI to another doctor and he told me that I need to get a surgery done and that's the only way to fix this. My question is this- what if I don't get the surgery done? Can I continue playing football? Is there another way to fix this. Are there other things I should try before I get the surgery done? How long is the rehab process post surgery. Will I be bed ridden etc. Please help. Thanks.

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
I had torn my knee ACL partially 6 years back. After rehab and strengthening it for 4 months I started playing footba...
You must have torn your acl completely this time since you had a jerk twice and you are experiencing instability in the knee joint and thats why you are not able to play football. You should get another mri of knee and see a sports injury specialist. If there is complete acl tear and you want to play football then you need to get acl reconstructive surgery.
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My age of 28 I have knee problem from last 1 year as I consulted to doctor also he had given some medicine but no effect.

BPTh/BPT
Physiotherapist, Mumbai
My age of 28 I have knee problem from last 1 year as I consulted to doctor also he had given some medicine but no eff...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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My mom is 45 years old. Her leg seems very pain. She was accidentally put her leg down and from that day she is suffering pain of her leg. It was happened one week ago. She is can not even walk properly.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My mom is 45 years old. Her leg seems very pain. She was accidentally put her leg down and from that day she is suffe...
Hello lybrate user, inability to walk properly you should take her to your orthopaedic surgeon and get her assessed. God bless you.
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