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Dr. Maneesha Khare

Physiotherapist, Bangalore

150 at clinic
Dr. Maneesha Khare Physiotherapist, Bangalore
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Maneesha Khare
Dr. Maneesha Khare is an experienced Physiotherapist in Malleshwaram, Bangalore. You can meet Dr. Maneesha Khare personally at Vasavi Polyclinic - Physiotherapy Center in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Maneesha Khare on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Maneesha KhareVasavi Polyclinic - Physiotherapy Center, East Park Street,7th& 8th Cross, Malleswaram, Bangalore,Landmark:Next to Bank of MaharashtraBangalore Get Directions
150 at clinic
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I am 30 years old man and I am having back pain since two months and what should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 years old man and I am having back pain since two months and what should I do now.
Heat fermentation twice a day and rest must if it work then ok otherwise tk physiotherapy treatment nw pain is chronic for immediate relief after this start stretching exercise in daily routine avoid long sitting.
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I am 18 year old . My mum from now onwards suffering from back ache and shoulder pain . I can't see her like this .Its really not good .so please provide me a better solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 year old . My mum from now onwards suffering from back ache and shoulder pain . I can't see her like this .It...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
1 person found this helpful
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Sir my age is 37. From last few months I am suffering from tanning and dark spots on my face. My skin tone is fair. But now my face turning dark day by day. First I thought it is due to sun or heat. But now it seems that the reason may be something else. I ignored it but now I am feeling very sad when someone passes comment on my face. Kindly help me to natural look back. I have been suggested melaglow rich cream, photostable lotion and nutinmoist cream. Regards Rahul.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my age is 37. From last few months I am suffering from tanning and dark spots on my face. My skin tone is fair. B...
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results)
2 people found this helpful
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I have ligament tear in my right leg. I had operation. How much time it will take to start running and is there any possibility of getting tear again?

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I have ligament tear in my right leg. I had operation. How much time it will take to start running and is there any p...
tear can occur again if you will not take care of it. do not be in haste to start exercise and running, follow your doctors advise, once you are healed start with physiotherapy and light exercises then move to play ground. usuall time of recovery is 4-8weeks.
4 people found this helpful
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I am suffering from heal pain since last one year. I got pain playing shuttle. I use so many medicine but no use. I can't walk properly please tell me what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from heal pain since last one year. I got pain playing shuttle. I use so many medicine but no use. I c...
Heel pain is a very common foot problem. Try few home remedies for heel pain rest - avoid running or standing for long periods, or walking on hard surfaces. Avoid activities that may stress the heels. Ice - place an ice-pack on the affected area for about 15 minutes. Do not place bare ice directly onto skin. Footwear - proper-fitting shoes that provide good support are crucial. Athletes should be particularly fussy about the shoes they use when practicing or competing - sports shoes need to be replaced at specific intervals (ask your trainer). Foot supports - wedges and heel cups can help relieve symptoms. If these doesn't help please see a physiotherapist who can teach you exercises which stretch the plantar fascia and achilles tendon, as well as strengthening the lower leg muscles, resulting in better stabilization of the ankle and heel. You may also be taught how to apply athletic taping, which gives the bottom of the foot better support. Prevention of heel pain involves reducing the stress on that part of the body. Tips include: barefeet - when on hard ground make sure you are wearing shoes. Bodyweight - if you are overweight there is more stress on the heels when you walk or run. Try to lose weight. Footwear - footwear that has material which can absorb some of the stress placed on the heel may help protect it. Examples include heel pads. Make sure your shoes fit properly and do not have worn down heels or soles. If you notice a link between a particular pair of shoes and heel pain, stop wearing them. Rest - if you are especially susceptible to heel pain, try to spend more time resting and less time on your feet. It is best to discuss this point with a specialized health care professional. Sports - warm up properly before engaging in activities that may place lots of stress on the heels. Make sure you have proper sports shoes for your task. Best wishes.
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I want to know to how to resolve the problem of leg pain with any operation or medicine.

BHMS
Homeopath, Delhi
I want to know to how to resolve the problem of leg pain with any operation or medicine.
Mam since how long you have pain and where is pain exactly knee joint or in calf muscles. Start calcium, include milk and milk product in your diet. Take homeopathic medicine causticum 200 once a day. Please report after 5 days.
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Hi I am 31 years old I have back pain since 8 to 10 months due to bike riding and long time sitting at my office also feel pain on legs. What to do ? Please advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 31 years old I have back pain since 8 to 10 months due to bike riding and long time sitting at my office also...
Posture correction must. Sit straight avoid toward bending. Keep straight your legs between work. Pain is chronic so physiotherapy treatment for few days. Then start stretching exercise.
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My right elbow has been fractured on 30.12.14 and plaster has been removed on 31.01.15, please advise how much it will take time to normal and straight.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. Kindly let me know the reason of application of plaster and upload your latest X Ray for me to give an opinion. Thanks & Regards Dr Akshay Kumar Saxena
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I am 22 year old male and I am having a terrible back pain as soon as I woke up from bed in morning, I don't know what to do and yesterday I consulted a doctor an he told me to sleep on the floor with pillow. Can you suggest me some ideas.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 year old male and I am having a terrible back pain as soon as I woke up from bed in morning, I don't know wha...
Its a prevention's so sleep on the flat surface firstly avoid long sitting and toward bending take heat fermentation and muscle relaxant medicine do rest and 2nd option tk physiotherapy treatment best option for you.
4 people found this helpful
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Last month I felt on my hands, since then my both angels are paining, it pains occasionally, the pain goes and comes. My hand gets warm when it pains and from some days my left hand thumb with middle finger is PAINING. I feel like my thumb is locked. I am afraid that can it be symptoms of arthritis because my mother is also having arthritis . Can you advise me about it?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Last month I felt on my hands, since then my both angels are paining, it pains occasionally, the pain goes and comes....
Apply hot fomentation Take bath with warm water & add salt to it Do not stress yourself Do hand stretches & contrast bath therapy- In one bowl take hot water & cold water in another bowl, first immerse your hand in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min, twice daily
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I am 59 yrs. Old getting some time sensation in my left leg near ankle inner side as something is moving.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph & the x- rays of the ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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Hi doctor, my problem is, I have pain in lower back which is neither strong nor less, I do have a sitting job for maximum hours, because of that if I walk for say half an hour I feel fluctuating numbness in my cloves area (right side), please can you suggest me tablet or cream so that I can get rid of this. Many thanks - Minhajuddin.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor, my problem is, I have pain in lower back which is neither strong nor less, I do have a sitting job for max...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I am 43 years old, having backache since last 4 months. Thought it will be ok but its not let me sleep in night also. What is the solution for it.

BHMS
Homeopath, Faridabad
I am 43 years old, having backache since last 4 months. Thought it will be ok but its not let me sleep in night also....
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Low Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for low back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care..
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I am 45 years old. I do heavy work in my office not physical though. Recently, I've been suffering from right arm, leg and eye ache. It feels my arm and legs are pulling out. And I have hyperopia (or farsightedness). I use glasses only when I read or work. Are these any signs of future neurological or cardio-logical risks. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 45 years old. I do heavy work in my office not physical though. Recently, I've been suffering from right arm, le...
posture correction must. avoid computer work and keep distance avoid toward bending. do stretching exercise andvtk healthy diet. do meditation
1 person found this helpful
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Hello Doctor, I have recently started my sex life and I am having back pain and thighs muscle pain after each sex. And also thighs muscle shivers after sex which results to weakness.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Chennai
Hello Doctor,
I have recently started my sex life and I am having back pain and thighs muscle pain after each sex. An...
It is normal you will get used to it. Sex is like work out. Eat well. Sleep for 7 hours a day. Try multivitamin.
1 person found this helpful
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My grandmother is suffering from severe knee pain and recently diabetes is found so what should be done in such situation many repots and various types of pain reliver oinment as well as pills were used but no such result is obtained.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My grandmother is suffering from severe knee pain and recently diabetes is found so what should be done in such situa...
Knee joint pain is usually due to osteoarthritis, which occurs in most old aged persons due to damage to cartilage in the joint. Pain killers and anti inflammatory drugs do give some relief but it will not be permanent. If diabetes is diagnosed please take care that sugar levels are well controlled by proper treatment. Because uncontrolled diabetes can also contribute joint problems particularly in shoulders.
4 people found this helpful
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I am very weak, what should I do to improve my stamina (also I have disc problem (back pain))

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am very weak, what should I do to improve my stamina (also I have disc problem (back pain))
Do have proper balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and strengthening exercises and stretching exercises from physiotherapist best wishes.
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My age 41 year old my leg is paining every night and I do some work so I am very tired so pls answer me.

BHMS
Homeopath, Raebareli
My age 41 year old my leg is  paining  every night and I do some work so I am very tired so pls answer me.
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. 3. Do this a few times a day. Note: do not apply ice directly on the skin, as it may cause frostbite. Also take a glass of warm milk daily.
1 person found this helpful
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Hi sir/ mam. I am 43 years and suffering with knee pain, doctor advised some pain killer and refer for physiotherapy. Can I go for walk in the morning, and what precautions should I take till the quadriceps strengthen?

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Hi sir/ mam. I am 43 years and suffering with knee pain, doctor advised some pain killer and refer for physiotherapy....
Yes definitely you can go for walk. Quadriceps exercises are must. Be as much physically active as possible. Avoid squatting on floor as that would cause increased pain.
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