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4 ways couple yoga can take your fitness and relationship to the next level
Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body but extend to your relationship too.
Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.
In terms of how it affects your fitness levels, couple yoga can.
1. Strengthen your core
Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.
2. Boost immunity
Whether it's your nervous system or the digestive system, the different yoga poses (like the child poses or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.
Here's how couple yoga can deepen your relationship -
1. It builds trust
The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.
2. It improves intimacy between the two of you
Apart from all the fun, there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations but also those of your partner, helping you to accept all of them. The opening poses (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.
While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner and help the two of your to explore patterns and aims within your relationship.
Related Tip: Yoga Vs. Gymming- Find Out What Works Best for You
Hi.I got my last periods on 12th feb 2015, i have planned for baby this month, today is 38th day i have not got periods still, i have done preganancy test in home kit this morning, but the result was negative. What i need to do further ?please suggest.
I am 32 years old mother of two sons. Last years with the help of a gyn doc I took medicine for abortion. But unfortunately now I 've conceived again. So I went for check up n told everything but now d doctor is suggesting me not to have medicine once again for abortion Cz it Wil be very risky for my life as my previous deliveries were c-section. If I take medicine once again. Dn it may effect in d uterus. Please suggest me Wat to do. Can I take medicine once again or should I follow d doc? In my tomography report yolk sac is NT visible in d uterus yet. So suggested ultrasound again after 2 weeks.
Can I kiss and lick with tongue my wife vagina .Will it cause any harm to me. because some secretions in the form of fluid is done by vagina during sex.
I am having polycystic ovary disease .Both ovaries are enlarge in size and shows multiple small peripherally placed small follicles with central echogenic stroma. No focal lesion seen. Right ovary: 3.4×2.7×2.3 CMS (vol-11.6 cc) Left ovary: 4.4×2.5×2.4 (vol-14. 2 cc).
My period is yet to start but now white blood is flowing and my stomach pain this mean that am pragnan? If so I have a wet test but found to be negative
Hi i am Having breast pain / heaviness before periods. Sometimes it feels sore. Can any medication help.
I feel very sad nowadays after my friend left vizag and went to Hyderabad for job. She's the only best friend I had. Please suggest how I can be happy?
Dear Doctors, Last month I had unprotected sex with my bf and I took postpone72 tablet also, after 1 week I had my period as normal and after this I never involved in intercourse. But this month, My period should come on 24 march, till now it is not happening as I expected date. And I am following a healthy diet also Now I am not ready for pregnant, Kindly suggest, is this tablet effect or?
Pregnant. 3rd trimester just began. Too much pain on left waistline n thighs. Taking calcium n now calcium injection also intramuscular too. But no relief. Please suggest. Thanks.
रोज़ स्नान कीजिये
· पर्याप्त नींद(7-8)
· स्वस्थ और पौष्टिक आहार खाइए, जंक भोजन जैसे की बर्गर, पिज़ा इत्यादि न खाइए या कम खाइए
· रोज़ व्यायाम कीजिये
· खूब पानी पीजिये
· रसदार फल जैसे की संतरा, सेब, आम, केला इत्यादि रोज़ खाइए
· नारियल पानी भी सेहत के लिए बहुत लाभदायक होता है.
तन की सेहत के साथ मन का स्वस्थ रहना भी आवश्यक है.
मन या दिमाग को स्वस्थ रखने के नुस्खे :-
· टेंशन या स्ट्रेस न लें
· पर्याप्त नींद
· रोज़ व्यायाम करें
· अगर कोई बात परेशां कर रही हो तो किसी मित्र से बातें या किसी कागज़ पर लिख दें
· मधुर संगीत भी मस्तिष्क के लिए अछा होता है
· पौष्टिक आहार खाएं व खूब जल पियें
· अगर आपको लगें की चिंता हद से ज्यादा हो रही है तो किसी मनोवैज्ञानिक की सलाह लें
· डिप्रेशन से बचें.
इन साधारण बातो का ध्यान रखने से अप एक सुखी व स्वस्थ जीवन जी सकते हैं
You wouldn't think there'd be a lot to learn about underwear — wear it, change it, wash it, repeat — but there's actually more than most men think. And whether guys choose boxers, briefs, or live to go commando, chances are, underwear rarely gets a second thought. “Underwear most importantly needs to be changed frequently and always remain clean, and I need to tell you, be discarded when they are thread-bare or stained,” he stresses. “If you work out or sweat excessively, it may be a good idea to change midday to remain fresh.”
My wife is in 9th month of pregnancy. Her legs is swelling. What to do in this condition, are we go for secarion or wait for the right time. The date giving is 10th of April.
Hi, I lost my virginity on 5th of this August. And my periods were due on 29th August but I missed the date. My menstrual cycle is of 35 days. We took protection every time and I also took a pregnancy test in case but it turned out to be negative. Please guide me, is there any reason to worry about the delayed periods. Is it normal?
I had sex with my wife and she took iPill on the same day. After 4 days she is bleeding and now her period came although her period was supposed to happen after 10-12 days. Will it be a problem in future or should we consult a doctor?
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