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Dr. Mandeep

Gynaecologist, Bangalore

Dr. Mandeep Gynaecologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mandeep
Dr. Mandeep is a renowned Gynaecologist in Seshadripuram, Bangalore. You can meet Dr. Mandeep personally at B Acc Health Care Private Limited in Seshadripuram, Bangalore. Save your time and book an appointment online with Dr. Mandeep on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

Physiotherapist, Noida
4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

4 ways couple yoga can take your fitness and relationship to the next level

Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body but extend to your relationship too.

Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.

In terms of how it affects your fitness levels, couple yoga can.

1. Strengthen your core

Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.

2. Boost immunity

Whether it's your nervous system or the digestive system, the different yoga poses (like the child poses or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.

Here's how couple yoga can deepen your relationship -

1. It builds trust

The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.

2. It improves intimacy between the two of you

Apart from all the fun, there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations but also those of your partner, helping you to accept all of them. The opening poses (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.

While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner and help the two of your to explore patterns and aims within your relationship.


Related Tip: Yoga Vs. Gymming- Find Out What Works Best for You

1844 people found this helpful

Hi.I got my last periods on 12th feb 2015, i have planned for baby this month, today is 38th day i have not got periods still, i have done preganancy test in home kit this morning, but the result was negative. What i need to do further ?please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Some times the home kit won't give correct result. So wait for few days and get examined again by gynecologist .
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Sir I have pain in during sex especially in vagina part. What should i do to cure?

Ayurveda, Nashik
1) infection 2) improper lubrication 3) latex allergy (if using condom) fore play plays important role in such issue. Need more time for it.
1 person found this helpful
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Can I kiss and lick with tongue my wife vagina .Will it cause any harm to me. because some secretions in the form of fluid is done by vagina during sex.

General Physician, Chandigarh
This is your personal choice it depends quite a lot on the huge in both of you adopt while indulging in any kind of sexual activity
1 person found this helpful
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I am having polycystic ovary disease .Both ovaries are enlarge in size and shows multiple small peripherally placed small follicles with central echogenic stroma. No focal lesion seen. Right ovary: 3.4×2.7×2.3 CMS (vol-11.6 cc) Left ovary: 4.4×2.5×2.4 (vol-14. 2 cc).

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Use herbal medicine for permanent cure of pcod. Eat tablet diapal before food twice daily for 45 days. Eat capsule gynocare twice daily after food for 45 days.
2 people found this helpful
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I am suffering from PCOD what treatment should I choose( Ayurvedic, allopathy or homeopathy)?

BHMS, Certificate in Gynaecology & Obestric, MD - Homeopathy
Homeopath, Delhi
Homeopathy is the best treatment for PCOD,I have cured permanantly many PCOD Cases with only Homeopathy
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My period is yet to start but now white blood is flowing and my stomach pain this mean that am pragnan? If so I have a wet test but found to be negative

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello its actually infection of vagina, it is bacterial. As per what u wrote there are 2 types of infection. U take tab. Norlet-tz daily twice & tab. Femiplex 2tab daily 2 times. Use syrup- citadel twice a day 2 spoons with water, after 3 days you can give me the details again.
1 person found this helpful
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Hi i am Having breast pain / heaviness before periods. Sometimes it feels sore. Can any medication help.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hi lybrate-user, You are having premenstrual syndrome. You should take vitamin B complex supplementation. It will definitely improve your symptoms.
1 person found this helpful
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I feel very sad nowadays after my friend left vizag and went to Hyderabad for job. She's the only best friend I had. Please suggest how I can be happy?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Only thing constant in life is change, feel happy for her, visit the new place in your holidays. How lucky you are to look forward to visiting hydrabad -the least polluted advanced city of the country. Are people not envious of you? make new like minded friends, but do not go friend hunting, till the time you have a good friend, make books your best friend -books give a lot without expecting anything in return. I hope it was a female friend. Anyway, even if it is male friend, take it as time to make bond stronger.
1 person found this helpful
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Dear Doctors, Last month I had unprotected sex with my bf and I took postpone72 tablet also, after 1 week I had my period as normal and after this I never involved in intercourse. But this month, My period should come on 24 march, till now it is not happening as I expected date. And I am following a healthy diet also Now I am not ready for pregnant, Kindly suggest, is this tablet effect or?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As you already had menses after sex, you can not be pregnant. Menses can get irregular for a month or so after taking the pill, but it will be corrected next month. No treatment is needed for you as menses gets delayed with hormonal changes or stress also.
1 person found this helpful
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Pregnant. 3rd trimester just began. Too much pain on left waistline n thighs. Taking calcium n now calcium injection also intramuscular too. But no relief. Please suggest. Thanks.

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
If cervical effacement is ruled out by your obstetrician, then nothing to worry. Continue calcium. But try to find out the cause by yourself like any abnormal posture or any exertion done by you. Also 1 thing that back becomes more curved as pregnancy is advanced, which can be the cause of pain and can be relieved by rest and exercise.
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
कुछ नुस्खे आपके तन/मन को स्वस्थ रखने के लिए : -
रोज़ स्नान कीजिये
· पर्याप्त नींद(7-8)
· स्वस्थ और पौष्टिक आहार खाइए, जंक भोजन जैसे की बर्गर, पिज़ा इत्यादि न खाइए या कम खाइए
· रोज़ व्यायाम कीजिये
· खूब पानी पीजिये
· रसदार फल जैसे की संतरा, सेब, आम, केला इत्यादि रोज़ खाइए
· नारियल पानी भी सेहत के लिए बहुत लाभदायक होता है.

तन की सेहत के साथ मन का स्वस्थ रहना भी आवश्यक है.

मन या दिमाग को स्वस्थ रखने के नुस्खे :-
· टेंशन या स्ट्रेस न लें
· पर्याप्त नींद
· रोज़ व्यायाम करें
· अगर कोई बात परेशां कर रही हो तो किसी मित्र से बातें या किसी कागज़ पर लिख दें
· मधुर संगीत भी मस्तिष्क के लिए अछा होता है
· पौष्टिक आहार खाएं व खूब जल पियें
· अगर आपको लगें की चिंता हद से ज्यादा हो रही है तो किसी मनोवैज्ञानिक की सलाह लें
· डिप्रेशन से बचें.
इन साधारण बातो का ध्यान रखने से अप एक सुखी व स्वस्थ जीवन जी सकते हैं
23 people found this helpful

Simple Rules You Must Know About Inner Wear!

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Simple Rules You Must Know About Inner Wear!

You wouldn't think there'd be a lot to learn about underwear — wear it, change it, wash it, repeat — but there's actually more than most men think. And whether guys choose boxers, briefs, or live to go commando, chances are, underwear rarely gets a second thought. “Underwear most importantly needs to be changed frequently and always remain clean, and I need to tell you, be discarded when they are thread-bare or stained,” he stresses. “If you work out or sweat excessively, it may be a good idea to change midday to remain fresh.”

1 person found this helpful

Hi doctors My report og amh is 0.73 Can I still be pregnant. How can I improve it.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Low AMH may be one of the causes of your abortions. In this blog post, I am going to tell you how you can get pregnant naturally with low AMH levels. If your age is less than 35 years and your AMH levels are below 22, it is an indication of depleting egg reserves, and you must take stock of the problem. InterpretationAMH Blood Level High (often PCOS)Over 3.0 ng/ml NormalOver 1.0 ng/ml Low Normal Range0.7 – 0.9 ng/ml Low0.3 – 0.6 ng/m.
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My wife is in 9th month of pregnancy. Her legs is swelling. What to do in this condition, are we go for secarion or wait for the right time. The date giving is 10th of April.

C.S.C, D.C.H, M.B.B.S
General Physician,
Swelling Is due lack of blood flow and you have to keep elevated on a pillow and keep moving feet up and down
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Hi, I lost my virginity on 5th of this August. And my periods were due on 29th August but I missed the date. My menstrual cycle is of 35 days. We took protection every time and I also took a pregnancy test in case but it turned out to be negative. Please guide me, is there any reason to worry about the delayed periods. Is it normal?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Its normal. If you took proper protection there is no chances of pregnancy. But date may be change or irregular due to mental stress tensions etc or pcod or thyroid abnormalities etc. U should exclude all of these.
3 people found this helpful
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I had sex with my wife and she took iPill on the same day. After 4 days she is bleeding and now her period came although her period was supposed to happen after 10-12 days. Will it be a problem in future or should we consult a doctor?

MBBS, MD - Community Medicine
Sexologist, Ranchi
Right now it should not be a problem as her menses should be normal in 21 to 28 days but if the irregular bleeding continues for say one week plus then go to nearest Gyanec.
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Super Fact of the Day: You seek visual clues!

General Physician, Cuttack
Super Fact of the Day: You seek visual clues!
The only two species known to seek visual clues are humans and dogs. You seek visual clues from another’s eyes, and dogs do it solely with humans

Would you like to share this interesting fact with family or friends? Go ahead and Share!
276 people found this helpful

She is 28 years old. She used to have stomach pain. After scan, doctor has told that she has a rasoli in her uterus of 77 mm. She had to operate. I want to know is operation is the only way to survive. Secondly because she is unmarried. Could she b able to give birth to a baby after marriage. Is there any risk of her life. I am very much worried. Please guide me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Symptomatic patient with a7 cm foroid will need a myomectomy. Generally precautions are taken to avoid complications and doing the best to preserve fertility.
1 person found this helpful
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