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Dr. Manasa Hebbar

Ayurveda, Bangalore

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Dr. Manasa Hebbar Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Manasa Hebbar
Dr. Manasa Hebbar is an experienced Ayurveda in Dodda Banasvadi, Bangalore. You can visit her at Krupa Ayurveda Wellness Center in Dodda Banasvadi, Bangalore. Book an appointment online with Dr. Manasa Hebbar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Krupa Ayurveda Wellness Center

26/1, 7th cross, Mallappa Layout, Opp. Skyline ApartmentsBangalore Get Directions
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Thinking About Dieting? Take This Test Before Starting.

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Thinking About Dieting? Take This Test Before Starting.

Goals and attitudes:

Compared with previous attempts, how motivated to lose weight are you this time? score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely 

How certain are you that you will stay committed to a weight loss program for the time it will take to reach your goal?
score 1 for cannot, 2 can somewhat, 3 uncertain, 4 can tolerate well, 5 can easily

Consider all outside stress in your life (work, family obligations, etc.) to what extent can you tolerate the effort required to stick to a diet?
score 1 for very unrealistic, 2 somewhat unrealistic, 3 moderately unrealistic, 4 somewhat realistic, 5 very realistic

Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of. 5kg to 1 kg per week, how realistic is your expectation?
score 1 for always, 2 frequently, 3 occasionally, 4 rarely, 5 never.

While dieting, do you fantasize about eating a lot of your favorite foods?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely

While dieting, do you feel deprived, angry, or upset?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely


Scored 6 to 16 - not a good time to diet; inadequate motivation and commitment and unrealistic goals can get in your way

Scored 17 to 23 - think about ways to boost your diet readiness before you begin

Scored 24 to 30 - bingo, your path is clear.


Hunger cues:
When food is mentioned, do you want to eat even if not hungry? score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Do you have trouble controlling your eating when your favorite foods are around the house? score 1 always, 2 frequently, 3 occasionally, 4 rarely, 5 never.

How often do you eat because of physical hunger?
score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Scored 3 to 6 - try to control the attitudes that occasionally make you overeat

Scored 7 to 9 - dieting will be easier if you try to resist external cues and eat only when you are physically hungry.


Control overeating:
Score 1 if you would eat much less, 2 if you would eat somewhat less, 3 if it would make no difference, 4 if you would eat somewhat more, and 5 if you would eat much more:

Although you planned to skip lunch, you are talked into going out to eat.
You go off your diet by eating a fattening, forbidden food.
After faithfully following your diet you decide to test yourself by eating a %u201ctreat.%u201d

Scored 3 to 7 - you recover rapidly from mistakes, but should get professional help if you often alternate between strict dieting and eating out of control
Score 8 to 11 - you have a flexible, balanced program that is not disrupted by unplanned eating
Score 12 to 15 - your reaction to problem-causing eating events can be improved.


Binging and purging:
Have you ever eaten lots of food rapidly and felt the eating was excessive and out of control?
score 2 for yes, 0 for no.

If yes, how often over the past year?
score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:

Have you ever purged to control your weight by using laxatives, diuretics, or induced vomitingscore 5 for yes, 0 for no.
If yes, how often during the past year? score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:

Scored 0 to 1 - binge eating and purging are not your problem
Scored 2 to 11 - get professional help if these eating patterns arise more often
Scored 12 to 19 %u2013 your potentially serious eating problem needs immediate professional attention.


Emotional eating:
For each of the next three questions, score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Do you overeat when you feel anxious, depressed, angry or lonely?
Do you celebrate feeling good by overeating?
When things don%u2019t go well with others or on your job, do you eat more than you would like?


Scored 3 to 8 - you don%u2019t seem to let emotions affect your eating
Scored 9 to 11 - monitor your occasional tendency to eat in response to emotional highs and lows and find alternative activities
Scored 12 to 15 - you need to find other ways than eating express your feelings.


Exercise:
How often do you exercise?
score 1 for never, 2 rarely, 3 occasionally, 4 somewhat, 5 frequently.

How confident are you that you can exercise regularly?
score 1 for not at all, 2 slightly, 3 somewhat, 4 highly, 5 completely.

Do you have a negative or positive picture about exercise in your mind?
score 1 for completely negative, 2 somewhat negative, 3 neutral, 4 somewhat positive, 5 completely positive.

How sure are you that you can work regular exercise into your daily schedule?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely.

Scored 4 to 10 - change attitudes that are blocking your way to regular exercise
Scored 11 to 16 - to feel more positive about exercise, think of ways that are fun and fit your lifestyle
Scored 17 to 20 - your path is clear to a more active life.


In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).

3 people found this helpful

I am 23 years old man. My weight is about 78 kg I wanna lose ma extra cholesterol. What to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 23 years old man. My weight is about 78 kg I wanna lose ma extra cholesterol. What to do?
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
1 person found this helpful
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I had rashes near the jockey and now its fine but the skin colour remains black. Please help me to get back to my skin colour.

BHMS
Homeopath, Faridabad
I had rashes near the jockey and now its fine but the skin colour remains black. Please help me to get back to my ski...
Hello, Is there any other symptom or the problem you are facing? If there is only discolouration, apply homoeopatihc medicine - Schwabe's Topi-Heal on the area.
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Dear sir /mam I am 26 year old guy my hair is long sir my hair is dry and I get problem while coming wen my hair get dry then it's very difficult to com please tell wat is solution why it's become rough and dry wat is solution.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Dear sir /mam I am 26 year old guy my hair is long sir my hair is dry and I get problem while coming wen my hair get ...
Apply hair oil an hour or two before washing the hair. Don't massage the scalp too much with that. And after shampooing your hair, apply conditioner. Make sure that the conditioner don't touch your scalp skin.
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I am 30 year old male. My lips are getting dried very quickly. Is there any way to keep them normal?

MD PHYSICIAN
General Physician, Delhi
I am 30 year old male. My lips are getting dried very quickly. Is there any way to keep them normal?
Chapped or dry lips are a common problem that can be painful and unattractive. Some of the main causes are vitamin deficiency, allergic reaction, dehydration, smoking, excessive licking of lips, sun exposure and harsh weather. You can try these remedies to treat your dry lips: 1)Honey-Honey is a great moisturizer that also has healing and antibacterial properties to treat chapped lips. Simply apply pure organic honey on your chapped lips several times a day. You can also make a paste of honey and glycerin and apply it before going to bed to enjoy softer lips in the morning. 2) Coconut Oil-Coconut oil is a natural moisturizer that can help heal chapped lips caused by cold or dry weather. Simply apply pure coconut oil several times a day on your lips to keep them moist. You can also use olive oil. 3) Milk Cream-The high fat content of milk cream makes it a great natural lip moisturizer. Apply fresh milk cream on your lips and leave it on for 10 minutes. Then gently wash your lips with a cotton ball dipped in lukewarm water. Do this daily to help your lips heal faster. 4) Sugar-Exfoliating dead cells off your chapped lips will help restore their natural softness faster. Mix two teaspoons of sugar with one teaspoon of honey. Apply the paste to your lips and let it sit for a few minutes. Then use your fingers to gently rub the mixture around on your lips to loosen the dead skin cells. Wash it off with lukewarm water. Stay hydrated, avoid smoking, increase intake of green leafy vegetables, fresh fruits etc.
1 person found this helpful
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Hi, My periods has been delayed fr most 20 to 25 days. I consulted a Doctor she did pregnancy test it was negative. She has given tablets told me use it fr 4 days I did used it but still I did not get my periods. I need a solution to get my periods soon.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi,
My periods has been delayed fr most 20 to 25 days. I consulted a Doctor she did pregnancy test it was negative. S...
Usually such tablets are hormonal tabs and you get period only few days after treatment is stopped. In fact instead of 4 if 7-10 days are used for drugs gives delayed but better results.
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My mom (age 45, wt 78 kgs, BP 130/110) is having s1, s2, l3, l4, l5 prolapse since 5 years and also have D3, B12 vitamin deficiency. 15 days back she underwent hysterectomy operation where uterus, both ovaries and both fallopian tubes are removed. What problems would she face in future and what precautions should she take to maintain her health. Please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
My mom (age 45, wt 78 kgs, BP 130/110) is having s1, s2, l3, l4, l5 prolapse since 5 years and also have D3, B12 vita...
For prolapse she need to wear corset or do surgery and ortho will be able to guide her based on her condition. For hysterectomy she may need hormone replacement if the part of ovaries is not kept. This only the surgeon who did operation can tell.
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I am suffering from severe hairfall amount of falling hair is 200 to 300 hairs per wash I don't know what should I do though my age is only 21 n the hairfall is very high please suggest me some remedies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from severe hairfall amount of falling hair is 200 to 300 hairs per wash I don't know what should I do...
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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I am female & I had a fever past 1 week now its not there but continuously vomiting is there and too much of head ache. My platelets are also low. What should I do. Taking medicine still.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am female & I had a fever past 1 week now its not there but continuously vomiting is there and too much of head ach...
consult good physician for clinical examination. take pan d one daily for 10 days. inform platelets count.
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I have developed a small black, rough & hard patch just above the ankle which is itching very much. It started with redness with itch & gradually became hard & black. In my other leg red patches are coming up with itch but vanishes after applying Candid Powder. These all are happening since 2 weeks. Pl. Advise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have developed a small black, rough & hard patch just above the ankle which is itching very much. It started with r...
With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.
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I am 32 years old. My lips are bit dark so I want them to be pinkish. What to do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 32 years old. My lips are bit dark so I want them to be pinkish. What to do?
Scrub your lips daily with any good exfoliator at bedtime daily and then apply warm olive oil. Just before sleeping apply Lip Sense Lip Balm. Keep applying this balm throughout the day.
2 people found this helpful
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Hi I am 15 years old male and I am suffering from throat infection every alternate day from 4 months. In these days only 2 months relief and 2 months of pain. Tried many doctor and medicines too but they did not helped.

MD - General Medicine Unani
Unani Specialist, Nashik
Take sharbat tootsiyah two teaspoon full add in one glass of water n take 3 times a day after meals. Sharbat unnab two teaspoon full add in one glass of water n take 3 times a day after meals. For more details consult me privately.
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After I eat I get a severe pain I by upper Stomach, then I get gas on my stomach, nausea, Diarrhea?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
After I eat I get a severe pain I by upper
Stomach, then I get gas on my stomach, nausea,
Diarrhea?
Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) avoid late night sleeping habits 4) avoid oily, spicy, salty, junk, fast and fermented foods. A) take 50 ml of daadimavleha along with 50 ml of lukewarm water after meals. B) take 50 ml of trifala juice and 20 ml of honey along with 70 ml of lukewarm water at night before sleep. Do all these things for fifteen days and give your valuable feedback for further suggestions. Thanks.
2 people found this helpful
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excessive hair loss. Hairs get completely damaged. N pimples on face is increasing.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
excessive hair loss. Hairs get completely damaged. N pimples on face is increasing.
Hello, you can try the following natural remedies for hair loss: ALOE VERA: To reduce pitta and preserve the health of your hair, drink Aloe Vera juice (⅓ cup preferably with a pinch of cumin) 3 times a day for about 3 months. You can also scrape out the gel from an aloe plant with a spoon, and apply to your hair and scalp (and face too). ONION PASTE: Onion paste helps you cleanse your scalp and increases hair growth. You just need to add onions in the mixer and prepare a paste. Apply the paste on your scalp. Leave it for 20 minutes and rinse with water. GUAVA LEAVES: Add guava leaves to hot water and boil it for a few minutes till the time the water turns black. Using cotton, apply the solution on your scalp. Repeat this process two to three times in a week. AMLA JUICE: Amla does wonders to the hair and is one of the best cures for baldness. Take equal portions of fresh Amla juice and Lemon juice and apply the mixture on your scalp. Leave it on for 30 minutes and rinse off. COCONUT and ALMOND MILK: Take 5-10 almonds and blend them with appropriate amount of tender coconut malai. Apply this nourishing hair pack to provide Vitamin E and many other nutrients to your hair. HONEY and EGG YOLK: Mix honey and egg yolk together and massage on your scalp for 30 minutes. Egg yolk will help stimulate hair growth. APPLE CIDER VINEGAR: Mix one part of apple cider vinegar in one part of water. Apply the mixture on your scalp, massage gently and leave on for 5 minutes before washing off with a mild cleanser. CASTOR OIL: Castor oil helps with hair regrowth and hair loss and many other hair and scalp problems. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. FOOD FOR YOUR HAIR: Healthy hair depends upon a nourishing diet. Dairy products such as cheese, milk, and yogurt are beneficial for the hair (assuming you digest them well), as are fruits, green vegetables and white radish. Drinking tender coconut water is also helpful. For pimples: Use tea tree oil facewash twice a day followed by tea tree toner and an oil free moisturizer. Hope this helps.
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Hi, I am Nithin vinayak from Coimbatore .my age is only 18 and I am having some white hairs and I want suggestion for how to stop the whie hairs and regrow my back hairs.

BHMS
Homeopath, Sindhudurg
Hi, I am Nithin vinayak from Coimbatore .my age is only 18 and I am having some white hairs and I want suggestion for...
Homeopathy is one field of alternative medicines that is highly effective in promoting hair regrowth and preventing grey hair in the process. It is a stream of medicine that is ancient wherein the doses are prepared by natural and sometimes herbal and mineral sources. Alcoholic extracts and tinctures are also liberally used in the preparation of these doses. People with a penchant for having thick dense hair or if they are suffering from baldness can turn to homeopathy for relief. Many medicines that are known to promote the hair growth are silicea, kali carb, lyco, nat mur, phos, kali sulp. Consult me by clicking on consult option for homoepathic treatment without side effects.
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Hi doctor I am having white dots on my face and I am having heavy tonsillitis I have taken many medicines please help me doctor.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi doctor I am having white dots on my face and I am having heavy tonsillitis I have taken many medicines please help...
hi. use mouth gargle colgate mouth wash. thrice a day. drink warm water. avoid cold thing. Take tab. Sinarest twice a day after meal. take tab. ampilox 500 mg twice a day after meal for 5 to 7 days. Avoid cold things. Take orange juice, drink warm water. Green veg., veg. Soups. welcome in lybrate.
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I am suffering from back pain from 1 year. I am taking mobiswift d tablet regularly. But I feel sleepy whenever I take this tablet. So is there any alternative to mobiswift d which does not make me feel drowsy?

BPTh/BPT
Physiotherapist, Delhi
I am suffering from back pain from 1 year. I am taking mobiswift d tablet regularly. But I feel sleepy whenever I tak...
1. Get your lumber spine x ray done 2. Start with Physiotherapy treatment 3. Learn spinal exercises from Physiotherapist 4. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 5. Don't sit on floor 6. Don't lift heavy things 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping 9. Wear Lumber spine belt.
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My frd age 21 yrs. She had 8 paracetamol (650 mg) tablets accidentally at once. Since then she is suffering from backache, abdominal pain. What should we do now? Could you pls suggest any tablets?

Advanced Aesthetics
Ayurveda, Gulbarga
My frd age 21 yrs. She had 8 paracetamol (650 mg) tablets accidentally at once. Since then she is suffering from back...
best u consult as soon as possible nearest doctor and scan if abdomen and what the cause... of internally ... paracetmol tablet damages the organs in the body she take 8tab at a time...
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I have rct of my tooth 4 year ago. But now mild pain start in that tooth. Not continuously but when I chew something. I consult doc. He said that your rct is not done properly. So he advice me re RCT. What should I do. please guide me.

BDS
Dentist, Delhi
I have rct of my tooth 4 year ago. But now mild pain start in that tooth. Not continuously but when I chew something....
Hello lybrate-user, your case appears to be that of a failed root canal treatment (rct). Ideally, in an rct-treated tooth, there is no vital tissue or nerve that can cause pain. However, in your case, it seems as if the procedure was not done properly. Taking pain killers will only provide transient relief. Most likely, you will be required to undergo a re-rct to get permanent riddance from this problem. Before initiating the re-rct, however, you will be required to take a 3-day course of medication.
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I have fever from 3 days and with cough and cold, can you please suggest me what kind of tablets I could prefer to use?

MBBS
General Physician, Mumbai
I have fever from 3 days and with cough and cold, can you please suggest me what kind of tablets I could prefer to use?
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day
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