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Dr. Manasa Hebbar

Ayurveda, Bangalore

Dr. Manasa Hebbar Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Manasa Hebbar
Dr. Manasa Hebbar is an experienced Ayurveda in Dodda Banasvadi, Bangalore. You can visit her at Krupa Ayurveda Wellness Center in Dodda Banasvadi, Bangalore. Book an appointment online with Dr. Manasa Hebbar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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26/1, 7th cross, Mallappa Layout, Opp. Skyline ApartmentsBangalore Get Directions
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Sir I am 32 years old I am suffering with Irritable bowel syndrome. And mucus with constipation and pain. When I take isabgol and any constipation ayurvedic medicine than more mucus discharge with pain. I take medicine underguidance mbbs md BHU. But feeling not well. Help me with medicine. Ultrasound report showing that swelling in liver. Help me sir.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir I am 32 years old I am suffering with Irritable bowel syndrome. And mucus with constipation and pain. When I take...
Dear lybrate user, you should take nux vomica 30 after every meal thrice a day three drops in water fir two days. Do not take oily spicy junk food. Drink plenty of liquids.
1 person found this helpful
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I am 37 years old. My left knee is paining during the cold season from last year, why?

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am 37 years old. My left knee is paining during the cold season from last year, why?
Hi. You can do the x-ray of your left knee (AP & Lateral - Standing) and visit nearby orthopaedic doctor. Ignoring pain knee joint can damage the joints more. It may also effect on right one. That's why you can visit as possible as earlier. So that we your treatment can be proceed further. In cold mostly knee joint pain may occur due to lack in Vit D3.
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My body is shrinking and I am losing weight day by day what should I do to maintain my proper diet.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My body is shrinking and I am losing weight day by day what should I do to maintain my proper diet.
Don't worry eat a healthy diet and do a bit of workout daily. A healthy diet contains - a.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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I am 34 years old. My weight is 93 kg. How can I lose my weight. Please suggest me.

Vaidya Visharad
Ayurveda, Narnaul
I am 34 years old. My weight
 is 93 kg. How can I lose my weight. Please suggest me.
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Do not drink water immediately after meals. For further assistance you can concern me privately.
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Sir I am low weight. So I want weight gain. So please my problem solution tell it.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Sir I am low weight. So I want weight gain. So please my problem solution tell it.
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins.
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How to get rid of waxing marks on my nose I had take outed my black head with veet waxing kit on skin and my skin got red I left my skin like that and slept I got a brown patch on my nose I'm looking like joker please help me.

M. sc Psychology, BHMS
Homeopath, Hyderabad
How to get rid of waxing marks on my nose I had take outed my black head with veet waxing kit on skin and my skin got...
Mr. Lybrate-user, its a home re, edy, you can try, if possible. Apply milk cream mixed with soaked almond paste for 20-30 minutes over the face/patches& then wash it off with normal water. Try to repeat it 2-3 times/dayuntil you get better progress. You can also apply alovera gel[fresh]if you get, twice /day which also will help.
2 people found this helpful
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Two years back I have masturbated daily for two months. After that I have stopped that and Hair fall slowly started now its increasing am getting bald. What should I do to get my hair back. Any natural remedies?

BHMS
Homeopath, Solan
Two years back I have masturbated daily for two months. After that I have stopped that and Hair fall slowly started n...
Hello there is no relation of mastrubation with hairfall, there are many other causes of hair fall such as- 1.Low vitamin B12. 2.Nutritional deficiency. 3.Stress or anxiety. 4.Excessive use of chemicals. 5.Scalp dermatitis. 6.Scalp psoriasis. You can start homeopathic treatment for your complaints, these are natural medicines without any side effects, you can consult me privately for more details.
9 people found this helpful
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My face skin looks lifeless and dull. What should I do. Suggest me some food to get it glowing! Thanks!

BHMS
Homeopath, Kolkata
My face skin looks lifeless and dull.
What should I do.
Suggest me some food to get it glowing!
Thanks!
Hello Lybrate user. Skin is also a part of your body system. For a healthy skin you must keep yourself healthy from inside. Eat healthy food which must include adequate protein, moderate carbohydrate and less fat. Eat lots of fruits, vegetables, milk, egg white, rajma,soybean, almonds in your diet. Regular exercise and proper sleep is must. At least 10 - 12 glass of water per day is must. Avoid too much of cosmetic products to your skin.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health tip to treat Depression without drugs :

Vitamin D:
Have your physician check your vitamin D level and supplement at least 2000IU of D3 or 15-20 minutes of sunlight daily. Optimal serum levels of 25(OH) Vitamin D should be 50-80 ng/ml.

Fish Oil:
Supplement omega-3 fatty acids with fish oil or eat wild salmon at least twice weekly. The brain is made up of fats and health ratios of omega 3: omega 6 fatty acids are absolutely essential to happy mood and healthy brain function.

Food Allergies:
Chronic inflammation from food sensitivities may play a role in causing symptoms of depression and anxiety. Keeping inflammation at bay is critical if you want great sleep and a happy mood! Gluten and other common foods may be causing hidden inflammation. I suggest trying the elimination of gluten, dairy and sugar for a minimum of 30 days to see if this plays a role in your mood.

Probiotics:
Unbalanced gut microbes can contribute to depression, too.

5HTP:
Aid your body's natural production of serotonin. A few essential ingredients for production of this "happy neurotransmitter" are 5HTP 100-150mg, vitamin B6 10-25mg, and Magnesium Citramate 250-500mg at bedtime.

Methyl-folate and B12:
Support methylation. Some patients respond well to sublingual methylcobalamin 2500-5000mcg and oral methyl-folate 1-5mg daily. Be sure to avoid processed cereals and breads which contain synthetic folic acid and may make mood worse.
2 people found this helpful

My face is slim because of my face I am not looking healthy is any solution for this.

MSc
Dietitian/Nutritionist, Chandigarh
My face is slim because of my face I am not looking healthy is any solution for this.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am 19 years old and have developed many gray hairs and they are growing with each passing day. Can you suggest me a medicine which may help.

BHMS
Homeopath, Faridabad
I am 19 years old and have developed many gray hairs and they are growing with each passing day. Can you suggest me a...
Hello, the causes of premature graying hair includes-" a hormonal imbalance, hyperthyroidism and hypothyroidism, malnutrition, pernicious anaemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age. *first of all you should correct your diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our homoeopathy also helps to reduce and prevent the hair fall. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl). 5. Take amla powder +seasame seed powder, 1-1 tsp both with water once daily.
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I am 18. I am not able to sleep at night for several days. And also suffering from a minor headache at night what should I do?

BHMS, CGO
Homeopath, Pune
I am 18. I am not able to sleep at night for several days. And also suffering from a minor headache at night what sho...
The following suggestions are intended to help overcome temporary insomnia and maximize the chance of getting a healthy night's sleep: 1) make your bedroom an inviting place. Keep the room free of clutter and distractions. Be sure you have the right bed and mattress for your needs. The wrong mattress can lead to musculoskeletal problems and sleep disturbances. 2) use the bed only for sleeping. Avoid use of the bed for watching tv, eating, working, or any other activities. If you do wish to use the bed for a bit of nighttime reading, read only pleasure books in bed. Therapists often use" reconditioning" as part of a treatment plan for insomnia. With this method, people are" reconditioned" to associate the bed with sleep. If you find yourself unable to sleep at all, get out of bed and move to another room, so that you only associate the bed with sleep and not with wakefulness. 3) establish a regular sleep-wake cycle. Your body will learn to set its internal clock to your schedule and will eventually respond to internal cues to become sleepy at a given time and to awaken at a given time. A good way to begin this is by getting up at the same time every morning, even on weekends. 4) don't nap. No matter how tempting it may be, an afternoon nap can make falling asleep at night even harder" extra" sleep on weekends can also throw off your regular sleep schedule and worsen midweek insomnia. 5) limit your consumption of caffeine in the afternoon and evening. Remember that eating chocolates and drinking cocoa and colas also are sources of caffeine. Watch your alcohol intake. Don't drink any alcoholic beverages in the few hours prior to going to bed. Excessive amounts of alcohol at any time in the day can also disrupt sleep patterns and lead to unsatisfying sleep. 6) cigarette smoking can also worsen insomnia. 7) fit in some exercise during the day, but don't exercise strenuously right before bedtime. 8) eat light meals in the evening. Eating heavily in the evening or eating just prior to going to bed can disrupt your sleep. 9) establish a" winding down" ritual in the evenings just prior to bedtime. Try to free your mind of distracting or troublesome thoughts and engage in a relaxing, enjoyable activity like reading, listening to music, or watching a pleasant film. For people with chronic insomnia, a type of therapy called cognitive-behavioral therapy with homeopathic medicine may help reduce anxiety linked to insomnia, such as anxiety about sleep loss. Studies have shown that the effects of cognitive behavioral therapy with homeopathic medicine are more long lasting.
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Am facing pimple problem for last 2 months I down know how clear it. My face is oil face. Also my body is heat body and I masturbate weekly 4 days. And I go to gym regularly. And doing heavy w.

BHMS
Homeopath, Delhi
Am facing  pimple problem for last 2 months I down know how clear it. My face is oil face. Also my body is heat body ...
Hello, you can take homoeopathic medicine echinacea q (10 drops in little water) twice a day for a week and update.
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Hi doctor. I am getting my period much irregular. Infact I am getting Once in a two month since last few months. Actually I have PCOD problem. And as per my doctor suggestion I have done HSG test and I got the positive report. My both fallopian tubes are open. After that test I thinking that, I am getting my period more irregular. I have done that test on October. After that month till now I hv got 3 cycles only. So I thought like this. Is there any causes due to that Test for my irregularity? Please Dr. help me out.

MBBS
General Physician, Jalgaon
Hi doctor. I am getting my period much irregular. Infact I am getting Once in a two month since last few months. Actu...
Please Irregular menses are due to pcod I will suggest few points. Go for morning and evening walk daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Avoid rice, oily food, non veg food totally Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Reconsult me on Lybrate after 3 mths.
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My age is 25 years old and my weight is 55.9 kg and my height is 178 cm, I am so slim and thin. I want to glow face and healthy please help me. In my child life I am doing so many time masturbate. Sir please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My age is 25 years old and my weight is 55.9 kg and my height is 178 cm, I am so slim and thin. I want to glow face a...
Yes. *don't worry *avoid stress and strain *avoid smoking and alcohol consumption if any *get balanced diet and more protein rich diet *take more antioxidant vegetables and fruits daily *take sound sleep in night for 8-9 hours *practice yogas *tab aarogyavardhini vati *ashavagandha churna *protirich powder *cap phytone
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I loss my hairs. How can I regrow my hairs. Its a very sad. But my age is just 22, only.

BHMS
Homeopath, Faridabad
I loss my hairs. How can I regrow my hairs. Its a very sad. But my age is just 22, only.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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Mr mother, 66, had a gallstone operation last month and now she has got infection in urine [after the urine culture report confirmed] as she has urge to pass urine four-five time at night time. What medicine do you suggest. Antibiotics doesn't suit her. She get loss appetite and dizziness taking antibiotics tablets.

M.B.B.S
General Physician, Surat
Antibiotics are given according to culture and sensitivity report in this report, there clearly mentioned that which drug is sensitive for this patient.
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Impression: subcortical edema at left frontoparietal region for my mother. She doesn't recognize my family members. She is talking continuously some family matters of past related. Let and daily work like cooking washing and some daily regular ladies work, whether it is a psychological problem or it is a neuro related problem please give me a suggestion regarding issue to whom I have to approach. She fell down once and then onwards she is behaving in this way. Please guide me sir, I am working as a sales executive in showroom.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hi Consult a neurologist for treating sub cortical oedema, which may be due to hematoma, or collection due to infection, which can be diagnosed by MRI or Ct scan and CSF fluid examination through lumbar puncture. Possibly decompression treatment would relieve pressure built up in the brain front parietal region which houses cognition, behavior control center to account for abnormal changes Decompression is possible as per diagnosis, medications or and draining if necessary, a neurophyscian or neurologist surgeon shall do that best wishes.
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I have pimples on my forehead just above my eyebrows and no where else on my face. I have tried many creams. What should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have pimples on my forehead just above my eyebrows and no where else on my face. I have tried many creams. What sho...
HI Lybrate USER. A) apply mixture of honey and fresh juice of BASIL LEAVES on face, two times in a day. B) take 200 ml of fresh buttermilk and 1 tsf of jaggery during meals… C) take 30 ml juice of BASIL LEAVES and LEMON along with 10 ml of HONEY and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I am having the problem of constipation what should I do. Because of the constipation my face looks full of pimples darkspots black shops and all.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having the problem of constipation what should I do. Because of the constipation my face looks full of pimples d...
Eat fibre with every meal. Fibre is the best way to deal with constipation. Include flaxseeds, chia seeds, fruits like apple, pear etc. Eat salads with meal like carrots, beetroot, corns etc.
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