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Dr. Manasa Hebbar

Ayurveda, Bangalore

Dr. Manasa Hebbar Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Manasa Hebbar
Dr. Manasa Hebbar is an experienced Ayurveda in Dodda Banasvadi, Bangalore. You can visit her at Krupa Ayurveda Wellness Center in Dodda Banasvadi, Bangalore. Book an appointment online with Dr. Manasa Hebbar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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26/1, 7th cross, Mallappa Layout, Opp. Skyline ApartmentsBangalore Get Directions
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What measures should be taken to control the high blood pressure and how to overcome with it.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
What measures should be taken to control the high blood pressure and how to overcome with it.
Crush 15 peaces of garlic and boil with 200 ml milk along with 200 ml water. Make it 200 ml and fiter it and take it bed time in luke warm position.
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Alternatives for Improving Smile

BDS, Certification In Oral Implantology
Dentist, Ghaziabad
Alternatives for Improving Smile

A beautiful smile plays a very vital role in enhancing the overall beauty of face. Rotated, stained and maL-placed tooth can cause major aesthetic/cosmetic and psychological problems in teenage and young adults. Mid-line teeth gap, rotated teeth, crowded teeth, stained teeth, broken tooth edges and wearing tooth edges are the most common cosmetic problems that our patients report to us. Dynamic advancements in the field of dentistry has come across with the solution of majority of cosmetic problems.

Here we discuss the various options available for improving smile:

1. Veneers: They are thin pieces of porcelain or plastic glued to the front of your teeth. For teeth that are severely discoloured, chipped or misshapen and gaps between the teeth, veneers create a durable and pleasing smile. A veneer is made to match the colour and shape of your tooth. Not everyone is a candidate for professional teeth whitening. Bleaching is not recommended if you have tooth colored fillings, crowns, caps or bonding in your front teeth. There are two types of veneers:

a. Porcelain (indirect) veneers, which must first be created to fit your teeth in a dental laboratory and require two visits to the dentist. Porcelain veneers are generally stronger, while composite veneers are less expensive. With porcelain veneers, the dentist takes an impression of the tooth and sends it to the dental lab for fabrication of the veneer, usually after the front of the tooth has been reduced.

b. Composite (direct) veneers, which are bonded to your tooth enamel in a single visit. With either method, the tooth is prepared for bonding by roughening the front surface with mild etching solution. The veneer can then be bonded to your tooth using a dental bonding cement.

2. Bonding: It uses composite resin to restore chipped or broken teeth, fill in gaps and reshape or recolor your smile. After applying a very mild etching solution that slightly roughens the surface of your teeth and permits the bonding material to adhere, your dentist applies the resin and sculpts, colours and shapes it to provide a pleasing result. A high-intensity light hardens the material, which is then finely polished. Bonding agents are used in treatment of midline gap closures, fractured tooth restoration, wearing teeth edges.

3. Whitening: Some people are born with teeth that are more yellow than others. Others have teeth that yellow with age. Your natural tooth colour can also be affected by many factors. Surface stains (called extrinsic stains by dentists) and discolouration can be caused by:
a. Tobacco (whether smoked or chewed)
b. Drinking tea, coffee, or red wine
c. Eating highly pigmented foods such as cherries and blueberries
d. Accumulation of tartar deposits, which result from plaque that has hardened
e. Treatment with the antibiotic tetracycline during the time when teeth are forming
f. Yellowing or greying of the teeth as part of the aging process
g. Trauma to the teeth that may result in the death of the tooth's nerve, giving the tooth a brown, grey or black colour.

Whitening/Bleaching is a simple procedure where whitening agents are applied over the tooth surface in order to chemically change the colour of tooth. It can either be a single visit clinical procedure or multiple application home procedure under the guidance of your dentist.

Will my newly whitened teeth stain?
Any tooth can stain, including the veneers and bonds mentioned above. To help prevent stains from coming back, avoid smoking, coffee, tea, red wine and heavily coloured foods. And brush your teeth twice a day with a whitening toothpaste. If you wish to discuss about any specific dental problem, you can consult a specilized dentist and ask a free question.

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4 Things that Cause Vaginal Dryness

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
4 Things that Cause Vaginal Dryness

Vaginal dryness is an uncomfortable and painful condition that usually occurs during or after menopause. The estrogen level in your body gets reduced during this time which eventually leads to vaginal dryness. However, there are other factors that can trigger this condition including certain medications and immune disorders. This is a problem that can affect women at any age but it is visible more frequently in older women.

Here are some common factors that may lead to vaginal dryness:

1. Hormonal changes - A decrease in estrogen level that occurs during menopause is one of the most common causes of vaginal dryness. The decrease in estrogen may also occur during perimenopause, during breastfeeding or after childbirth. Radiation and chemotherapy for cancer treatment may also result in a decrease in vaginal lubrication.

2. Irritants - Chemicals present in soaps, dyes, hygiene products and perfumes may cause allergy in some women. Irritants present in underwear or towels and other allergens like objects and lubricants that are placed in the vagina may also cause vaginal dryness.

3. Insufficient arousal - Low libido or other sexual problems may also lead to vaginal dryness. Poor sexual performance and early ejaculation may also contribute to it.

4. Anxiety - Sexual desire can be affected by emotional and psychological factors such as anxiety and stress that may eventually lead to vaginal dryness. High anxiety level in women results in insufficient flow of blood, causing vaginal dryness.

How can vaginal dryness be treated?

Topical estrogen therapy is a common method of treating vaginal dryness caused by low estrogen level. Topical estrogen helps in inserting some hormone that your body is no longer producing. This controls the vaginal symptoms to a certain extent but it does not replace as much estrogen as oral hormone therapy, in your blood stream. Lubricants and moisturizers may also be applied to reduce vaginal dryness and make sex less painful and uncomfortable.

Word of Caution

Please get a PAP Smear done before starting local estrogen and keep a follow up with your doctor.

'Consult'.

Related Tip: All you need to know about infections of the Uterus, Vagina and Cervix

4855 people found this helpful

Mujhe chehre pr kafi time se pimple ki problm hai har cream try ki Dr. ko bhi dhikhaya pr solution nhi mila mera chehra pimple ki wajah se dark or bahut ajeeb sa dhikhta h please help me.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Mujhe chehre pr kafi time se pimple ki problm hai  har cream try ki Dr. ko bhi dhikhaya pr solution nhi mila mera che...
Dear lybrate user. Aap hari pati vali sabjiya jyada khaiye. Pani jyada piye. Hotel ka khana mat khaiye. Stress aur gusa mat kijiye. Dudh aur dairy ma much mat kahiye.
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I have white hairs can you please tell me which product I use to make them black which oil or any product please tell me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have white hairs can you please tell me which product I use to make them black which oil or any product please tell...
Treatment of grey hair is pretty challenging. I would advise you biotin and calcium pantothenate combination tablets for atleast 6-8 months. Apply altris gel containing melitane, which is a new compound shown good results in premature greying of hair. Also, a novel hair sunscreen cum hair serum q sera black has shown good results in prevention of hair damage from sun and pollution. Take plenty of fresh fruits and vegetables in your diet and try to de-stress your lifestyle. I am sure this will take care of your issue. Take care
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I'm 17 years male .Should I go for a haircut once in a week or once in 15 days or once in a month and what kind of haircuts are good.

BHMS
Homeopath, Secunderabad
I'm 17 years male .Should I go for a haircut once in a week or once in 15 days or once in a month and what kind of ha...
Its a personal choice for which you need not ask any doctor! It's your style statement! So do what makes you feel good! (Hair cut has nothing to do with its growth ).
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I am 20 year old and wants to know the symptoms of viral fever it will be very helpful if I got the answer. Thank it is very nice app.

BAMS
Ayurveda, Bangalore
I am 20 year old and wants to know the symptoms of viral fever it will be very helpful if I got the answer. Thank it ...
Hi, Symptoms of viral fever are, high grade fever, body pain, joints pain, headache, loss of appetite, tiredness, weakness in the body.
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I am suffering from dysmennorhea since 4 yrs how can I get relief from these cramps during periods? l.

BHMS
Homeopath, Faridabad
I am suffering from dysmennorhea since 4  yrs how can I get relief from these cramps during periods? l.
Hello. We can minimize the pain during menses with diet and medicines (which are safe to take).. Diet: - Calcium is a mineral associated with building healthy bones and teeth. However, it may have some applications in minimizing the harmful effects of menstrual cramping. So,increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. - Your body uses vitamin B-6 to manufacture new red blood cells. When you lose red blood cells via menorrhagia, your body will need more to build new cells. Also, vitamin B-6 is required for your blood sugar to stay at healthy levels. This can help prevent menstrual cramping-related mood swings and fatigue. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon. - Just as foods can help reduce the symptoms of menstrual cramping and bleeding, foods can aggravate your symptoms. This includes eating excessive amounts of sugar -- such as cakes, cookies and pies. These are known to contribute to water retention, which make you feel bloated and uncomfortable. High-salt content foods -- french fries, pizza and other fried foods --- can also contribute to bloating. Caffeine-containing beverages like tea and coffee should be avoided as they can contribute to headaches, mood swings and trouble sleeping. - If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles. - We all know fluids are essential when your body is cramping or bloating. Drinking two to three litres of water during your period is essential. - Tea is an easy way to replace your caffeine craving. Green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety. - Avoid anything that can damage your liver should be off the list. So, avoid alcohol. - Red meat, Smart says, is also know to cause stomach upsets and cramps. Medication: Start taking homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.
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Pls help me am very stressed. I had sex with ma gf 2 weeks back then I give her a I pill after 4 hr after sex. Her period date is 9,10. But she didn't get bleeding

DHMS (Hons.)
Homeopath, Patna
Pls help me am very stressed. I had sex with ma gf 2 weeks back then I give her a I pill after 4 hr after sex. Her pe...
Hello, library user. Go for a home pregnancy test to confirm the reality. Irregularities in menstrual cycle might cause due to anaemia, stress, anxiety, pcos & malnutrition. Tk, homoeo medicine:@ pulsatilla 30-6 pilla, thrice. Report after. A.wk tk care.
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How much time should be spent on a treadmill to lose weight and what is the correct technique to breathe while jogging?

C.S.C, D.C.H, M.B.B.S
General Physician,
How much time should be spent on a treadmill to lose weight and what is the correct technique to breathe while jogging?
Breathe normally. There is no specific time to be spent. Your calorie loss should be more than intake to lose weight.
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I am not sleeping well before some days. Some problem in stomach problem. Can you tell me about some medicine?

BHMS
Homeopath, Faridabad
I am not sleeping well before some days. Some problem in stomach problem. Can you tell me about some medicine?
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
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I am 35 years old women. My first son is now 8 years old. After second delivery just 6 month ago still my stomach looking fat. How can I reduce size of stomach?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 35 years old women. My first son is now 8 years old. After second delivery just 6 month ago still my stomach loo...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I feel like somebody killing me sometimes. Always cry if I just listen to songs. Do I have a neurological problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I feel like somebody killing me sometimes. Always cry if I just listen to songs. Do I have a neurological problem.
Dear Lybrate user. I can understand. Depressive disorder or depression is a neuro chemical disorder. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. Take care.
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I have stomach pain I have removed citiscan and many other report all are normal then why does this pain occurs ?

MBBS
General Physician, Mumbai
I have stomach pain I have removed citiscan and many other report all are normal then why does this pain occurs ?
Your pain can be due to mild enteritis which cannot be detected on any reports and you need to follow a diet plan.
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I am 26 years Female. I got 15 days up and my period yet not come. And sure about that I am not pregnant bcoz I wasn't Hook up anyone. So what is that? Why it yet not come?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I am 26 years Female. I got 15 days up and my period yet not come. And sure about that I am not pregnant bcoz I wasn'...
Hello, this may be due to hormonal imbalance..... Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do yoga,pranayam,exercise. Avoid - chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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Its difficult to grow hair in cheeks and also under the nose. How can I over come the situation?

BAMS
Ayurveda, Ambala
Its difficult to grow hair in cheeks and also under the nose. How can I over come the situation?
For fast growth of moustaches and beard apply these very useful methods: • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do Sarwangasan daily in the morning. • Do running and jogging daily. • Do neck massage with oil daily.
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I am a 20 years old female. I am dealing with severe hair fall. My hair line is still the same but crown area is much affected. Hair is coming out of root. I don't have dandruff and do go for heavy oiling twice a week. It is still the same. What should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I am a 20 years old female. I am dealing with severe hair fall. My hair line is still the same but crown area is much...
See main reason of hair fall is infection in scalp skin, which easily goes into hair's follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. So if you want cure.Please consult privately.
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What are the symptoms of dengue and typhoid and what precaution should be taken to prevent it?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of dengue and typhoid and what precaution should be taken to prevent it?
Symptoms Dengue include high fever, headache, rash and muscle and joint pain. In severe cases there is serious bleeding and shock, which can be life threatening. Typhoid Symptoms include high fever, headache, stomach pain, weakness, vomiting and loose stools. Treatment includes antibiotics and fluids.
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Is there any treatment of knee pain in ayurveda? patient's (female 42years) left knee mri report says; 1. Articular cartilage irregularity with subchondral marrow changes in medial joint space with mild joint effusion and synovial thickening. - suggest early changes of osteoarthritis 2. Thupe-ii signal/myxoid degeneration in posterior horn of medial meniscus.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem.
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Hello sir. Im 20 years old. Im suffering from severe back pain. From 1 week the pain increasing day by day. I can not even bend my body due to heavy pain. Recently I have started jogging will it may help me or shall I prefer other exercise please help me.

BPT
Physiotherapist, Lucknow
Hello sir. Im 20 years old. Im suffering from severe back pain. From 1 week the pain increasing day by day. I can not...
if pain is increasing than stop jogging take complete rest do back extension exercise avoid forward bending......thanks
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