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Dr. Manasa Hebbar

Ayurveda, Bangalore

Dr. Manasa Hebbar Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Manasa Hebbar
Dr. Manasa Hebbar is an experienced Ayurveda in Dodda Banasvadi, Bangalore. You can visit her at Krupa Ayurveda Wellness Center in Dodda Banasvadi, Bangalore. Book an appointment online with Dr. Manasa Hebbar on Lybrate.com.

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Krupa Ayurveda Wellness Center

26/1, 7th cross, Mallappa Layout, Opp. Skyline ApartmentsBangalore Get Directions
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Sir I am female my age is 26 my weight is 90kg could you give me a suggestion how to reduce my weight.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Sir I am female my age is 26 my weight is 90kg could you give me a suggestion how to reduce my weight.
Hi Mani, you can Lose 20kilos in 6 months, you need to balance your hormones for Quick WEIGHT LOSS, if you can provide more information about your health I can help, do you have family history of obesity
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constipation

BHMS
Homeopath, Pune
constipation
For regular clear motion drink hot water with lemon juice 4 drops and half teaspoon honey when you wake up every day.
See the difference.

I am 24years old, mu problem is that how I can decreased my belly fat, my hight is 5' 6" and my weight is 76 kg, have you solution?

MSc
Dietitian/Nutritionist, Chandigarh
I am 24years old, mu problem is that how I can decreased my belly fat, my hight is 5' 6" and my weight is 76 kg, have...
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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Hello mam, I'm 25 years old. I have a pcod problem and very obesity nearly 78kg how to reduce my weight

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
You should take high fiber diet like bran mix roti,cucumber,carrots,cabbage fruits Apple ,orange,papaya water melon,black grapes,oats meals ,milk cornflakes,poha they help reducing your weight n take black coffee,gree tea,juice n at least 4liter water every day
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What are the advantages of having rice and what are the advantages of having chapatti.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What are the advantages of having rice
and what are the advantages of having chapatti.
Chapati gives you calories, fiber and b complex vitamins also. Rice is good source of carbohydrates.
1 person found this helpful
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Last period mere 21 Dec ko aaye the n uske baad no period abi tak,vaise b. Koi bhi date fix nai hai kabhi bhi ajte hain pregnancy test kiya to neg. Hai plus kuch din pehle vagina me see smell or pani bahut ata tha uski med li thi or med ka name tha forcan 150 mg but fir se start ho gaya hai please koi med suggest kardo period ki coz mere cramp bahut padte hai period ke time and yes last year se notice kar rahi mere period ke days kam hote ja rahe hai.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Last period mere 21 Dec ko aaye the n uske baad no period abi tak,vaise b. Koi bhi date fix nai hai kabhi bhi ajte ha...
Hello lybrate-user aap ko properly ayurvedic treatment lena padega for your problem. There are many medicines in ayurveda like prataplankeshwar ras. Pradari ras. Raktsrav rodhak. Punarnavadi mandoor.
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Hi everyone, I am 20 year old, I badly facing a short height problem. I am 5. 5 height. Please kindly suggest me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take baryta carb - 30 / 5 drops in little water thrice a day for one month. Best wishes Dr. Mukesh Singh
5 people found this helpful
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My weight is 86 kilograms and I am a regular alcoholic meri sharab pine ki aadat nahi ja rahj hai roj pita hu or mera weight badhta he ja raha hai kya karu samaj main nahi aata please help me or ha main cigrate bhi bohot pita hu wo aadat bhi chudani hai.please help

BHMS
Homeopath,
My weight is 86 kilograms and I am a regular alcoholic meri sharab pine ki aadat nahi ja rahj hai roj pita hu or mera...
Dear Mr. Lybrate-user, quitting alcohol needs a bit of will power. In case you find it difficult to stop alcohol then you should decrease your alcohol intake on regular basis. On first 7 days try to take one peg less everyday than you drink in other days. On the next 7 days try to decrease another peg. Carry on this process. Homoeopathic mother tincture acid sulph q, 15 drops, thrice daily, after meals, in a cup of water will help to decrease your craving for liquor. For your problems of being over-weight I would advise you to walk for one hour daily. You have to simply burn the extra calories. Now kindly pay attention to quit your addiction for smoking. Quitting smoking is far more difficult than quitting alcohol. You have to control yourself a lot to abstain yourself from smoking. Try to cut down the number of cigarettes you smoke daily. Don't try to stop it all at a once. Homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals in a cup of water effectively helps in quitting smoking.
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Im not happy with my face. I have black scars and a little holes on my face. I got acne on my 10th class and it has been almost four years. I lost all my confirmation levels. I even feeling shy to talk with new people. And I don't want to let this go on like this. I want to put an end to this. Please help me.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Im not happy with my face. I have black scars and a little holes on my face. I got acne on my 10th class and it has b...
Hi Mr. lybrate user,i understood ur problem.If u try to consult any Homeopathic Doctor,By persoal check up/Observation if ur condition,It could be helpful to u. Try to avoid junk/oily/Fried/Spicy food.Maintain healthy bland fiet.Take daily Carrots/Beet roots/Keera juice etc.&Also hobey lemon juice.Try to take plenty of water. **Appky daily Nem leaves paste or Alivera pulp/gel or Pudheena keaves juice with lemon juice... will dfny help. All the best.
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Sir I am 40 years old. The area around my eye is very dark as compared to completion of rest of the face. Pls tell any eye cream for that.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am 40 years old. The area around my eye is very dark as compared to completion of rest of the face. Pls tell an...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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I am 19 years old but still sometimes I wet my bed at midnights. And this is from my birth but as I growed this got reduced but still sometimes i.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am 19 years old but still sometimes I wet my bed at midnights. And this is from my birth but as I growed this got r...
Do not worry you will be alright 1. Take less water during day 2. Pass urine every 2 hrs during day 3. Avoid liquid/ water 2 hrs before sleep - 4. Pass urine before going to bed 5, set alarm, wake up and to pass urine after 2 hrs of sleep 6. Count your dry nights 7. Reduce / stop tea, coffee, alcohol for medicine contact on private consultation good luck.
1 person found this helpful
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Hello sir I am rehan and I am asking you about I have gas problem. overtime my chest is burn. Nd I feel it badly what can I do sir help me.

MS - General Surgery, MBBS
General Surgeon, Delhi
Hello sir I am rehan and I am asking you about I have gas problem. overtime my chest is burn. Nd I feel it badly what...
No smoking and alcohol. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
1 person found this helpful
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I have a thick and unmanageable hair but I am pregnant now. Is that possible to have the same hair after pregnancy? What are the ways?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a thick and unmanageable hair but I am pregnant now. Is that possible to have the same hair after pregnancy? W...
Yes you can regain normal hair after pregnancy but that would require a little care. 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful
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Sir I am suffering from teeth pain before 3days so tell me about some medicine. Thanks.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Sir I am suffering from teeth pain before 3days so tell me about some medicine. Thanks.
As per your complains and symptoms you may have cavity inside tooth and pulp infection. Get one x-ray done to know about the condition of pulp. It will help to decide whether you need filling or rct.
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I am taking supermat am from 4 years but now I feel my sex power is right or wrong if right then tell other medicine only one tab on a day.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Your question is very badly phrased. Please rephrase your question and also tell us more about your health problem.
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My age is 19 I have many dark scars on face and my face get too much blackness What can I do please suggest.

MBBS
General Physician, Mumbai
My age is 19 I have many dark scars on face and my face get too much blackness What can I do please suggest.
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
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Aged 25 male I have a problem of frequently urine problem and I am doing exercise regularly for 90 minutes in gym my blood sugar level is fast 63 and after meal 82 is this normal or not?

MBBS
General Physician, Jalgaon
Aged 25 male I have a problem of frequently urine problem and I am doing exercise regularly for 90 minutes in gym
my ...
Please Blood sugar levels are normal Don't worry Take Tab chndraprabha Vati 2 2 for 7 days Chandnasav 20 ml twice a day for 7 days Avoid masturbation totally. If any.
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Diploma (Marine Medicine)
Sexologist, Kannur
Every one should sleep 8 hours atleast.
10 people found this helpful

I m having black spots around my eyes. Even though I sleep for 7-8 hours a day. What shall I do?

MBBS, cc USG
General Physician, Gurgaon
I m having black spots around my eyes. Even though I sleep for 7-8 hours a day. What shall I do?
Hello, Dark circle/line around eye are due to several reasons like: 1. stress 2. lack of sleep 3. Lack of Nutrition in diet kindly follow advises given below 1. drink lot of water 2. Adequate sleep 3. Regular Meditation and Yoga 4. Regular physical activity 5. Under eye cream of Artistry Brand has shown very good result with in 3-4 weeks consultme for further management
28 people found this helpful
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