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Dr. Manasa Hebbar

Ayurveda, Bangalore

Dr. Manasa Hebbar Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Manasa Hebbar
Dr. Manasa Hebbar is an experienced Ayurveda in Dodda Banasvadi, Bangalore. You can visit her at Krupa Ayurveda Wellness Center in Dodda Banasvadi, Bangalore. Book an appointment online with Dr. Manasa Hebbar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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26/1, 7th cross, Mallappa Layout, Opp. Skyline ApartmentsBangalore Get Directions
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I am suffering a burning in abdomen and digestion problem for the 3 month ,can you suggest me what should I do?

MBBS, MD - General Medicine, DM - Gastroenterology
Gastroenterologist,
I am suffering a burning in abdomen and digestion problem for the 3 month ,can you suggest me what should I do?
Avoid spicy foods, alcohol,smoking , stress and night shifts, you need medications like PPI for atleast 14 days
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I'm 24 yr old, female and I have dark circles since many years. What should I do?

BHMS
Homeopath, Faridabad
I'm 24 yr old, female and I have dark circles since many years. What should I do?
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E) , sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Research also suggests that dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Thus, always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me back there after.
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I have a backpain over last 4 days. And also I have a leg pain so what should I do?

BAMS
Ayurveda, Ambala
I have a backpain over last 4 days. And also I have a leg pain so what should I do?
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 37 year old male. I would like to reduce my weight at least 7-9 kg. I always have very high Triglycerides and uric acid. Please note the below details : Weight :79 kg Height :172 cm Triglycerides : 225 HbA1c :6.3 Uric Acid :7.3 Food habit : Non veg Can I try low carb diet ? Please suggest a diet plan. Best Regards

BHMS
Homeopath, Chennai
I am 37 year old male. I would like to reduce my weight at least 7-9 kg.
I always have very high Triglycerides and ur...
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I am a 22 years old male. 8 months pehle me stairs se gir gya tha then I got hurt on my tailbone. I also consulted with a doctor at that time and I also take X-ray scan but X-ray reports were normal. Us time me thik ho gya tha but ab after 8 months i'm again feeling pain in my tailbone so please tell me any medicine or any exercise for my tailbone pain. Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a 22 years old male. 8 months pehle me stairs se gir gya tha then I got hurt on my tailbone. I also consulted wi...
Sometimes the pain can be so diffused ie. the lower end of the vertebral column might be inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain. This air cushion pillow (donut pillow) can be used in the hard surfaces of sitting ie. dining table chairs, wooden chairs, not definitely on the soft surfaces like sofa, cushion sofa, spongy cushion chairs etc,
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I have always pain in my stomach tell me what I do for relief.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have always pain in my stomach tell me what I do for relief.
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done.
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Hi doctor in pcod problem cured know 6 months how much weight reduced in 6 months I'm taking ayurvedic medicines 4 months started now so kouthaja triphala lehyam and other tablets and shatavari granule powder and ashokarishta weight now 64 kg and height 5.3 and age 24 years so please tell me I don't have ovarian cyst Follicle egg not growing.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Hi doctor in pcod problem cured know 6 months how much weight reduced in 6 months I'm taking ayurvedic medicines 4 mo...
In pcos its the common problem that the follicle does not grow. That is called as anovulation. By the way pcos is not a disease and a change in the body. So there is no question in saying that it is cured. U are unmarried and do not need any treatment at present. You can take treatment once you get married. All that has happened is because of you loosing weight.
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I am 27 years old female. I am very short temper. So tell me how to control myself.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I have hard job my weight is 55 I want gain my weight, I am feeling weakness also.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have hard job my weight is 55 I want gain my weight, I am feeling weakness also.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I have researched enough on hair fall and other hair fixing issues. My hair is been thinning since past few years and am 24 years old. I do smoke and drink and also I don't follow any particular diet. I work as a sales person which means I roam around the city a lot in bike. Is it possible for hair regrowth in bald spots or should I look for other options like hair fixing. I have tried quitting smoking and drinking for a while and also did few oil treatments including minidoxil drops but dint find any improvement on hair regrowth. So instead of giving more options can you please tell me if hair regrowth is possible naturally by following certain procedure? Is so what are the Chances if that is a possibility and please guide me through Thank you.

BHMS
Homeopath, Raebareli
I have researched enough on hair fall and other hair fixing issues. My hair is been thinning since past few years and...
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine wiesbaden 30 (5 drops in little water) twice a day for 15 days and revert. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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I am 20 year old. I have dengue fever more than5 days. I am also eat same tablets. But no effect on dengu. How can I free and release from this dangerous dengue fever? Pls help me doctor!

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 20 year old. I have dengue fever more than5 days. I am also eat same tablets. But no effect on dengu. How can I ...
Dengue is a self limiting viral fever and maximum time for fever to come down is 5-7 days. Treatment is only ORS type water, weak tea,juices and light food. liver manufactures platelets and if we load liver with heavy antibiotics or heavy food, fever takes long time to come down. Take basic care of hygeine/bath and wear only cottons,stay indoors so that you do not sweat more and loose water. dehydration is a side effect, drink lots of water.
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For e.g. I have a desk job and in the last 2 year, my weight has gon up from 75 kgs to 85 kgs. I want to lose weight please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
For e.g. I have a desk job and in the last 2 year, my weight has gon up from 75 kgs to 85 kgs. I want to lose weight ...
Take high fiber low fat diet. Do regular exercise like crunches and pushups to reduce belly fat. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday.
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Hi I really feel very nervous and my legs begin to shake as I go for a interview or as I approach a Girl. I'm want to know the reasons nd suggest me to get confidence.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I really feel very nervous and my legs begin to shake as I go for a interview or as I approach a Girl.
I'm want to...
Dear user. The nervousness is normal and is due to performance anxiety. I suggest CB Therapy for you. Take care.
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Can you provide me a diet chart for weight loss? It is inform you that I am working mostly in night shift.

BAMS
Ayurveda, Ambala
Can you provide me a diet chart for weight loss? It is inform you that I am working mostly in night shift.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables.
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My weight 65 kg. And I want to loose this so pleased success my dally diet plan. Breakfast, lunch, snacks, and, dinner. And also success any drinks, yaa what you think maple syrup. And witch company. Please let me know about all thanks. Regards Kalpana Goswami.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight 65 kg. And I want to loose this so pleased success my dally diet plan. Breakfast, lunch, snacks, and, dinne...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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What should I do to increase the growth of hair ?

BHMS
Homeopath,
What should I do to increase the growth of hair ?
Hi, take wiesbaden 200, 5 drops, daily morning empty stomach. *apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. *wash hair with arnica montana herbal shampoo (sbl) *drink minimum 10 glasses of water per day. *take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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Sir, my age is 37, my face look always tensed, serious and tired, I do regular exercise, because of my serious appearance I am facing lot of problem, please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir, my age is 37, my face look always tensed, serious and tired, I do regular exercise, because of my serious appear...
These days we are bombarded with negativity from News and gossip. Too much of negativity creates unnecessary stress and worries. Things in our heart slowly reflect in our face. It is good you have realized it. 1. Reduce news to as little as you can. 2. Stay away from negative people. They will suck away your joy. 3. Walk into a park. Enjoy nature. Flowers. Children. 4. Learn from kids. They Do not know what is stress 5. Do not worry about future. Live for this moment 6. Be grateful for life. 7. Laugh 20 times a day 8. Watch comedy on TV / Net 9. Listen to music 10. Appreciate and encourage family and friends. Tell them things you like about them 11. Keep smiling.
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Baby 17 days ka hai. Premechure baby 34 week ka hai. Problem ye hai ke ek to weight kam hai. Dusra mother feed nhi karwa pa rahi kyuki nippal ander hai. Use lectojan de rahe hai katori chhamach se. Baby jaisa janam ke samay that. Waise he dikhta hai. Weight badane ke liye kya kare. Cow ka milk de sakte hai kya. Hindi me answer de.

MD Pediatrics
Pediatrician, Vadodara
Baby 17 days ka hai. Premechure baby 34 week ka hai. Problem ye hai ke ek to weight kam hai. Dusra mother feed nhi ka...
Aapne birth weight nahi bataya. Mother ke nipple problem ke liye apne Dr. se sampark kare vo iska ilaj batayenge. Bacche ka daily weight gain dekhna padta hai agar hame ye dekhna hai ki maa ka dudh paryapt hai ki nahi. Powder milk katori chamachse de rahe hain vo sahi hai. Cows milk dene ki jaroorat nahi hai. Bacce to multivitamins aur calcium supplements bhi dena hoga. Bacche to infection ki aasar hai ki nahi uske liye apne Dr. se jaroor mile.
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Have cough in chest n mild fever n body pain. please consult some medicine to recover as fast as possible.

MBBS
General Physician, Faridabad
Have cough in chest n mild fever n body pain. please consult some medicine to recover as fast as possible.
take syr honey tus 1tsf tds, 1tab sinarest before bed,steam inhalation. saline gargles, do tooth brush before going to bed it will help you. Thank you
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Hello myself jeet I am from Jaipur .I lost my fair skin before 3 years my skin was having medium complexion .and in childhood I was totally fair enough .but nowadays my skin becoming dull and dark day by day .pls help me doctor. Maybe it is because sunburn or pollution .whatever .pls doctor help me to getting my skin complexion back .thank you.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Hello myself jeet I am from Jaipur .I lost my fair skin before 3 years my skin was having medium complexion .and in c...
For Tan and marks: A mixture of lemon juice, rose water and cucumber juice should be applied on the face as a face pack. Lemon juice is citric acid and contains vitamin C that helps remove the tan and the cucumber and rose water are cooling agents. Leave it on your skin for 10 to 20 minutes. Rinse it off with warm water when done. Repeat daily to keep fading the tan. Homeopathic remedies for clear and glowing skin are totally free from any side effects and are extremely effective in treating this problem. The medicines used are all natural and, thus, free from any harmful components. Their selection is based upon the individual constitution of the patient, and success is attained by employing the constitutional remedy internally. Through homeopathic remedies the inner vitality of the person is raised and any noxious agent in the body is thrown out, which may be the cause behind dull and discoloured skin.
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