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Dr. Manali Gupta - Physiotherapist, Bangalore

Dr. Manali Gupta

91 (121 ratings)
BPTh/BPT

Physiotherapist, Bangalore

6 Years Experience  ·  200 at clinic  ·  ₹100 online
Dr. Manali Gupta 91% (121 ratings) BPTh/BPT Physiotherapist, Bangalore
6 Years Experience  ·  200 at clinic  ·  ₹100 online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Manali Gupta
Dr. Manali Gupta is one of the best Physiotherapists in Jayanagar, Bangalore. She has been a practicing Physiotherapist for 6 years. She has completed BPTh/BPT. You can visit her at OnCallPhysio in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Manali Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - USB College of Physiotherapy, GVM Campus - 2011
Past Experience
Senior Physiotherapist at LIONS MULTISPECIALITY HOSPITAL
Head Of Department - Physiotherapy at NAP Body Figure and Fitness Physic Center
Senior Physiotherapist at Lions Clubs International
...more
Physiotherapist at IMA Rehabilitation Center
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

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OnCallPhysio

KT Apartment, 4th Cross, 8th Main , LIC Colony, JayanagarBangalore Get Directions
  4.6  (121 ratings)
200 at clinic
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Patient Review Highlights

"Very helpful" 4 reviews "Helped me impr..." 1 review "knowledgeable" 4 reviews "Saved my life" 1 review "Thorough" 1 review "Well-reasoned" 1 review "Caring" 1 review

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I am having pain in both the legs at same place. Pain is below knee joint and above foot joint. It's between knee joint and foot joint. Pain start increasing when I start running. Pain is at same mentioned place in both the legs.

BPTh/BPT
Physiotherapist, Bangalore
I am having pain in both the legs at same place.
Pain is below knee joint and above foot joint.
It's between knee joi...
Warm up your body before running. 4> Massage your shin muscles for 10-20 minutes. You can massage with ice. 5> Strengthen your lower legs. Ask your physiotherapist to teach you "Prevention For Runners Program" 6> Finally, have patience. Sometimes sore shins just happen and unless the pain is severe or sharp, you can train through it. Stay tough! NOTE: If your shin pain is severe, sharp, or lasts longer than a month, you should get it checked. You could have compartment syndrome." mednames="">That is termed as Shin Splints. It usually affect new runners or those who donot run consistently. It is caused by too much stress to the shin muscles. There are several reasons why you may be getting shin splints so one of these treatment options may not work for you. My recommendation is to experiment with all of these suggestions and if you can, implement them all. 1> Don't tie your shoes too tight. Doing so will restrict your shin muscles movement. 2> Avoid "three too's" - too much, too soon, too fast. Sudden increase in volume or intensity can over stress your shins making more susceptible to sore shins. 3> Warm up your body before running. 4> Massage your shin muscles for 10-20 minutes. You can massage with ice. 5> Strengthen your lower legs. Ask your physiotherapist to teach you "Prevention For Runners Program" 6> Finally, have patience. Sometimes sore shins just happen and unless the pain is severe or sharp, you can train through it. Stay tough! NOTE: If your shin pain is severe, sharp, or lasts longer than a month, you should get it checked. You could have compartment syndrome.
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I am 25 years old. I have got a very weird problem. Whenever I stand in office for a very long time. I feel like a lot of heat coming out of my legs specially feet. My feet become very red. And I feel very income while standing. At night while sleeping this heating and reddening of feet become very severe. What can be the issues. While in winters I don't have any such problem. I summers specially on working long working days you feel this kind of pain my feet.

BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old. I have got a very weird problem. Whenever I stand in office for a very long time. I feel like a lo...
Hot sensations anywhere in the body might indicate Nerve issue or you could have Burning Feet Syndrome. Other reasons could be: 1> Hypothyroidism 2> Vitamin B12 or B6 Deficiency 3> Diabetes 4> Poor Blood Circulation 5> Alcoholism 6> Kidney disease etc. Treatment depends upon the Cause. Hence you should consult your Dr. inperson. Do Not Delay.
1 person found this helpful
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I have a pain in my neck Portion mri report says that spondylosis what is it is it danger.

BPTh/BPT
Physiotherapist, Bangalore
I have a pain in my neck Portion mri report says that spondylosis what is it is it danger.
Spondylosis refers to some type of degeneration in the spine. Spondylosis in neck is called Cervical Spondylosis. Cervical Spondylosis is very common and worsens with age (if not treated on time ). It can cause chronic, severe pain and stiffness. * Factors that increase the risk of cervical spondylosis are: 1> Work related activities that put extra strain on neck. 2> Heavy lifting. 3> Family history of the same. 4> Smoking. 5> Being overweight and inactive. 6> Neck injury. *Treatment Options: 1> Physiotherapy - Physiotherapy helps you stretch your neck and shoulder muscles which makes them stronger and ultimately helps to relieve pain. You might also be given neck traction to relieve the pressure on the cervical discs and nerve roots. * Home Treatment: 1> Use a heating pad or a cold pack on your neck to provide pain relief for sore muscles. 2> Exercise regularly to help you recover fast (consult your physiotherapist for exercise therapy) You can consult me in Bangalore for further information.
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I have tingling sensation on my right hand knuckles and fingers. What could be major reason for same? I constantly feel sleepy and tired. My fasting hemoglobin is 14. Doctor advised me to take course of 10 Vitamin B12 Injections and 3 vitamin D3. I have taken all of them. Still there is no improvement. What is the remedy for same?

BPTh/BPT
Physiotherapist, Bangalore
I have tingling sensation on my right hand knuckles and fingers. What could be major reason for same? I constantly fe...
There are many conditions associated with fatigue and tingling. * Diabetes is one of the most common causes. * Alcoholism - Alcohol consumption causes tingling in extremities. * Nerve injury to Neck.
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Had a c-section seven months ago. Is it safe for me to start exercising on cross trainer now. My age is 38 and weight 69.

BPTh/BPT
Physiotherapist, Bangalore
Had a c-section seven months ago. Is it safe for me to start exercising on cross trainer now. My age is 38 and weight...
C- Section is a major operation so don't push yourself too much. The soul focus of exercise after a C section is to get in touch with your core muscles, to get your pelvic floor muscles back to normal, to strengthen your abdomen muscles and back and lastly to lose those unwanted inches and weight. Do not do strenuous exercises like the one you said (cross trainer). Cross trainer basically gives a cardiovascular workout that can help you lose or maintain your weight. First you should focus on your vital organs, lower abdomen, back and finally to your weight. I would recommend you to first prepare your body for easy and effective exercises followed by mild stretching and strengthening exercise and finally to cardio workout. Hence Cross trainer should actually be your last level of exercise and not first. You can consult me for a complete Post Natal exercise programme. Take Care.
2 people found this helpful
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Respected doctor. please tell me can posture during stationary exercise bike workout harm the back? I am aksing because I think that posture is not good as we are slightly bend.

BPTh/BPT
Physiotherapist, Bangalore
Respected doctor. please tell me can posture during stationary exercise bike workout harm the back? I am aksing becau...
It is important to know how to use an exercise bike the right way. If your posture is poor, you'll reduce your overall results and may even cause injury to your neck, back, knee and hips. Making right adjustments of your equipment will allow you to pedal fast, hard and without worrying about posture or too much pressure on joints. 1) Seat - you'll want a height in which your legs are slightly bent when pedaling. You never want your legs to be fully bent or fully straight. 2) Handlebars - if your static cycle offers handlebar adjustments then choose a position that enables your arms to be fully extended. 3) Feet - do not pedal with your toes. Use your complete foot. 4) Back Posture - your back should be straight. Donot bend forward to grab handlebars or pedal. If you do so, you are putting excess pressure on your back and neck. 5) Footwear - always wear good sport shoes/ sneakers when pedaling. Never opt for barefoot cycling. Follow the above rules while cycling and I ensure You will never bother your joints.
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Pain of neck, back,hanf and head. More on right sides since 2 years. Mri and xray it shows normal. Tried physio neck stretching and traction and also following good posture at work. Day by day pain is increasing its unbearable. I think I had strained muscles which has become chronic. Is there any treatment? Will chronically strained muscles ever heal to normal again? Please help me with this I am really seeing hell. Thank you so much.

BPTh/BPT
Physiotherapist, Bangalore
Pain of neck, back,hanf and head. More on right sides since 2 years. Mri and xray it shows normal. Tried physio neck ...
In any sort of unbearable pain, exercisetherapy is not recommended. It will worsen up the condition. First of all take your reports to a good Radiologist. Diagnosing the condition is the utmost important step only then a proper treatment will take place. If the tests show nothing and you are in pain, there is something wrong. A good doctor doesnot just rely on the reportsbut view images himself and evaluates what he sees based on his examination and the patient's symptoms and signs.
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Hyee doctor suddenly some day's I woke up and my lower back so pain can you please tell me what can I do about this.

BPTh/BPT
Physiotherapist, Bangalore
Hyee doctor suddenly some day's I woke up and my lower back so pain can you please tell me what can I do about this.
1) avoid those activities which increases your pain. Eg: forward bending etc 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch driving. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while driving/sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles. 5) perform certain isometrics as well as strengthening and stretching exercises. You can consult me through lybrate for exercises in detail. Regards!
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I haven't been able to sleep for two days and I am having severe body pains I had used many remedies but didn't work please help me!

BPTh/BPT
Physiotherapist, Bangalore
I haven't been able to sleep for two days and I am having severe body pains I had used many remedies but didn't work ...
* generalized aches and pains are one of the most common symptoms of influenza. * additional common causes for aches and pains include exercise, stress, depression, and drug side effects, electrolyte imbalances like too little potassium or calcium. * treatment depends on the underlying cause. * be sure to get plenty of sleep and try to reduce stress. * yoga and meditation are excellent ways to help you sleep and relax. * if this doesn't work, kindly go for your body check up. * body ache should not be taken lightly if it exceeds 3 days regards!
1 person found this helpful
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I am suffering from back pain from last few days. What should I do now? I am 24 years old now. I didn't take any medicine yet.

BPTh/BPT
Physiotherapist, Bangalore
I am suffering from back pain from last few days. What should I do now? I am 24 years old now. I didn't take any medi...
1> a heating pad may be applied to warm up the muscles (for not more than 10 minutes) prior to doing exercising and stretching, and an ice pack may be used afterwards to sooth the muscles and soft tissues. 2> back strengthening and low impact aerobics are the best exercises for back pain. 3> hamstring stretching will give a lot of relief in back. 4> swimming is the best strengthening exercise. To know the exercises in detail, you can contact me through lybrate. Regards!
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Hello sir I am suffering with some joint pains since last 2 years I am 30 years old. Till no medicines are not used it effects whole body pls reply to my question.

BPTh/BPT
Physiotherapist, Bangalore
Hello sir I am suffering with some joint pains since last 2 years I am 30 years old. Till no medicines are not used i...
Exercises for joint pain: 1> Aqua-Aerobics - For some, running on the treadmill or elliptical can be very painful and do more damage to the bones than good. For those individuals, aqua-aerobics is a great option. Being in the water takes the weight and pressure off of your joints, while still providing a rigorous exercise. 2> Yoga - Yoga does wonders for strengthening muscles and increasing flexibility. 3> Stretching - There are so many different stretches you can perform to reduce joint pain. Depending on what muscles are causing you pain, these stretches can vary. Ask your PHYSIOTHERAPIST what is best for you. 4> Cycling - Try using the stationary bicycles. * Remember, everyone’s pain is unique, and these exercises may not work for everyone. Talk to your Physiotherapist about developing an exercise plan that suits your needs. NOTE: Joint pain occurs because of deficiency or excess of certain minerals. Kindly go for blood tests for precise diagnosis.
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I am 19years old my leg pains very much as I am too young why this happens and I am healthy too so what should I do to cure this orblm.

BPTh/BPT
Physiotherapist, Bangalore
I am 19years old my leg pains very much as I am too young why this happens and I am healthy too so what should I do t...
Dear lybrate user, pain could be because of: * poor circulation * weak musculature * deficiency of essential minerals * growing pain. Best to see doctor for proper diagnosis followed by treatment.
1 person found this helpful
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I have a problem in back bone and the pain increase day by day so give me suggestions.

BPTh/BPT
Physiotherapist, Bangalore
I have a problem in back bone and the pain increase day by day so give me suggestions.
1) avoid those activities which increases your pain. Eg: prolong sitting, forward bending etc. 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch sitting 3) if the pain is since long and is increasing gradually then you should go for a radiological report to diagnose the problem. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles and hence will allow them to relax. 5) start certain stretching and strengthening exercises attest twice a day. Regards!
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I am 30 years old. When I was using mobile I am getting severe neck pain upto shoulders. If I use my mobile less time there is no pain. How to overcome it because I will do most of work with mobile.

BPTh/BPT
Physiotherapist, Bangalore
* too much of stooping posture esp while texting on phone causes neck pain hence avoid that. * start isometric exercises for your neck and strengthening exercises for your legs - consult physiotherapist for this. * electrotherapy required - consult physiotherapist for this. * heat pad/ cold pack application helps a lot to redue spasm. * low impact aerobic exercise like swimming helps a lot to strengthen the weak muscles * physical stretching exercises such as yoga helps in relaxation too. * practice healthy sleep habits. * avoid caffeine, alcohol, and nicotine - it slows down the healing.
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I am meraj Ahmed. I suffering from back pain since last 2 month's. I consulted doctors but still now relief from that pain. Please suggest me how would I Relieve from this pain? 7842974975.

BPTh/BPT
Physiotherapist, Bangalore
I am meraj Ahmed. I suffering from back pain since last 2 month's. I consulted doctors but still now relief from that...
1) a heating pad may be applied to warm up the muscles (for not more than 10 minutes) prior to doing exercising and stretching, and an ice pack may be used afterwards to sooth the muscles and soft tissues. 2) back strengthening and low impact aerobics are the best exercises for back pain. 3) hamstring stretching will give a lot of relief in back. 4) swimming is the best strengthening exercise.
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I am 19 years old. My blood pressure is also normal but my fingers are vibrating. Normally they don't vibrate but when I open my palm they start vibrating. please give me suggestion about this.

BPTh/BPT
Physiotherapist, Bangalore
I am 19 years old. My blood pressure is also normal but my fingers are vibrating. Normally they don't vibrate but whe...
Following could be the causes: * tingling (vibration) can be caused by a disorder of the neck spine, disorders of the elbow, wrist, hand or the fingers itself. The other causes may include: *overuse of the wrist * constant or repeating leaning on the wrist: (cyclists, crutches users, weight lifters.) * hypoglycemia can cause shaking/shivering hands - check on your sugar levels * hypothyroidism could cause vibration in hands/fingers * too much caffeine can make your hands shake - caffeine is present in coffee, tea and soft drinks. * do not skip meals - not having your meal on time or starving, fasting leads to shivering. Note: do not delay and consult your doctor to diagnose the problem. Your doctor will discuss your medical history and general health. He may also ask about your work, your activities, and what medications you are taking. Regards!
2 people found this helpful
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I have backpain help me for this problem to solve please. Also please tell me what should I do to remove this backpain.

BPTh/BPT
Physiotherapist, Bangalore
I have backpain help me for this problem to solve please. Also please tell me what should I do to remove this backpain.
Dear lybrate user, 1) where exactly is the pain located? upper back / lower back 2) is it a radiating pain (the pain goes till the thigh or leg) or non-radiating (located only to one point) pain? 3) if radiating - consult a physiotherapist for diagnosis followed by treatment 4) if non radiating - go for hot fermentation twice a day (will help the muscles relax which were going for wear and tear because of over use). Perform back strengthening exercises to avoid relapse or further damage to the muscles. Regards!
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I am 20 year old and my backache in 2 months. please give solution relief my back ache.

BPTh/BPT
Physiotherapist, Bangalore
I am 20 year old and my backache in 2 months. please give solution relief my back ache.
1) avoid those activities which increases your pain. Eg: forward bending etc 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch driving 3) if the pain is since long and is increasing gradually then you should go for a radiological report to diagnose the problem. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while driving | sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles and hence will allow them to relax. 5) start certain stretching exercises. 6) avoid prolong standing | sitting.
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I have been feeling pain in both of my calf muscles since 2 days. I don't know what is the reason. What are the remedies for this pain?

BPTh/BPT
Physiotherapist, Bangalore
I have been feeling pain in both of my calf muscles since 2 days. I don't know what is the reason. What are the remed...
Dear lybrate user, causes of calf pain: * calf muscle pain can be be due to injury, underlying medical condition or a problem in the nerves or arteries in the lower leg. * calf muscle weakness and tightness is also a very common cause of calf muscle pain. The weak muscles will often tire quickly if you are on your feet for prolonged periods of time and if the calf is tight, it is prone to damage from overstretching. Treatment: * cold therapy - apply ice pack for 10-15 minutes atleast thrice a day. * heel pad - wearing a heel pad raises the heel and shorten the calf muscle hence taking some of the strain off the muscle. * electrotherapy - electrotherapy such as ultrasound may be applied. This transmits high frequency sound waves into the tissues, which in the early stages can help with pain relief. (consult a physiotherapist in person) * massage therapy -the benefits of massage are stimulating blood flow, micro-stretching the muscle and releasing areas of spasm in the muscle. Note: * episodes of calf muscle pain should always be assessed by your doctor to ensure it is nothing serious such as a dvt which requires immediate attention. * pay particular attention to the signs for a dvt: redness, swelling, warmth and pain around the calf. * also, calf pain that is worse at night or makes it difficult to walk warrants immediate medical attention. Regards!
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I am 19 years old. I have pain in mt wrist. I had use several pain creams but that creams were not affected. What should I do now?

BPTh/BPT
Physiotherapist, Bangalore
I am 19 years old. I have pain in mt wrist. I had use several pain creams but that creams were not affected. What sho...
> Change your grip position to avoid an acute bend at the wrist. > Wrist wraps can help in the short term, but it's better to strengthen your wrists. The way to improve your wrists isn’t by doing more heavy lifts. Instead, work the small muscles around the wrist that provide support. > Do wrist stretches for improving flexibility: Go for Prayer stretches, Wrist flexor stretch and Wrist extensor stretch. Drop a feedback if you find it useful.
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