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Dr. Mamtha

Ayurveda, Bangalore

150 at clinic
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Dr. Mamtha Ayurveda, Bangalore
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mamtha
Dr. Mamtha is one of the best Ayurvedas in Padmanabha Nagar, Bangalore. She is currently associated with Aayur Shuddi in Padmanabha Nagar, Bangalore. You can book an instant appointment online with Dr. Mamtha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aayur Shuddi

No. 504, Venkatadasa Road, Opp To Kidney Foundation, Padmanabha NagarBangalore Get Directions
150 at clinic
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I have fever from some time & have pain in whole body or headache. And also pain in eyes.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I have fever from some time & have pain in whole body or headache.
And also pain in eyes.
Pain in the eyes and headache may have multiple causes associated with it. There are a few points you need to look at before jumping to any conclusions. Have you undergone an eye check up previously? Is there any history of raised pressure in your eyes? Do you have anybody in your family having raised eye pressure? Do you suffer from recurrent cold, fever, cough, etc? Do you have a lot of work/ study related stress? Do you use glasses? The reason for asking all these questions is that headache and eye pain may occur due to various reasons ranging from change in glasses, sinusitis, migraine, glaucoma, tension, blood pressure and so on. The list is long. it would be a good idea to have a look at your eyes. This would help in coming to a decision whether your eye pain and headache is due to an eye problem. If you could use the video facility provided by lybrate and get in touch, I could probably guide you more accurately as to provide relief to your symptoms. Hope my suggestions help you. Take care. regards. Dr. Chaitanya.
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I am 19 years old guy I want to gain my weight be cause my weight is come please give some tips to increase the weight.

BHMS
Homeopath, Kolkata
I am 19 years old guy I want to gain my weight be cause my weight is come please give some tips to increase the weight.
Please take milk and banana daily. Eat less quantity but too often. Do morning exercises. Include nuts/fruits in your diet daily.
1 person found this helpful
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The Method of Anal Breathing!

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
The Method of Anal Breathing!

Anal breathing is the beginner’s version of Tao’s Qi Gong. It focuses on the lower portion of the body. Anal breathing helps young men and boys suffering from critical sex problems such as impotence and weak erection. The knowledge of anal breathing is passed by the Tao masters of China thousands of years ago. This method aims at enhancing the bio-energy flow from the conception vessel and Governor's vessel. Once the technique is mastered, it can fetch rich benefits to people suffering from sexual problems.

How is anal breathing done?

  1. The procedure starts with a simple exercise of the butt. While urination, light pressure needs to be applied to the bladder by pushing the ankles and the heels upward and squeeze the buttocks against the anus and the tailbone. This will stop urination by contracting the PC muscles and the prostate gland. This, in turn, makes the buttock muscles trigger the s4-s2 muscles to close the prostate-bladder outlet.
  2. Similar width of the shoulder and the leg should be maintained at all times while performing this technique. Slight pressure should be exerted against the bladder and the buttocks should be contracted against the tailbone until it becomes warm.
  3. The contraction of the butt should be synchronized with the inhalation. While inhaling, it should be ensured that the muscle of the tailbone-anus should be contracted towards the spine. The air should be sucked into the spine, anus and the tailbone of an individual. The sensation of the air getting into the anus is known as anal breathing.

Tips to contract the muscles:

  1. Beginners have a tendency to contract the anal muscles harder than necessary. Hard contractions end up in doing more harm than good. With more practice, it is possible to master the procedure of contracting the tailbone-anus muscles thereby improving the quality of the erection.
  2. The pressure applied to the bladder should be very less. The pressure should be such that the relaxation and the expansion of the prostate and the PC muscles happen smoothly.
  3. In case a person possesses a weak prostate or PC muscle, it is advised that he consumes herbs such as the Patricia, Pyrrosia, dianthus etc.

Check the reservoir:
If the morning erection is no more felt or there is a feeling of fatigue in an individual, the testosterone percentage may be extremely low or non-existent. It is the testosterone that produces nitric oxide to empower erection. If testosterone is lagging in a person, it is advised that necessary measures are taken to build up testosterone levels in the body. This could be done by hormonal therapy, consumption of herbs, medications and such other ways. 

Ayurveda is the perfect way through which you can get treated for the same, for more details consult.

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I have fracture in my right hand from a small jerk, so what should I do to increase the strength of my bones?

MSc
Dietitian/Nutritionist, Hyderabad
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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Papaya (Papita) Benefits and Side Effects in Hindi - पपीते के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Papaya (Papita) Benefits and Side Effects in Hindi - पपीते के फायदे और नुकसान

पपीता को कच्चा या पकाकर भी खाया जाता है. पपीता हमारे स्वास्थ्य और त्वचा में सुधार लाने के लिए बेहतरीन फल है. इसमें विटामिन ए, सी, नियासिन, मैग्नीशियम, पोटेशियम, कैरोटिन, प्राकृतिक फाइबर और प्रोटीन जैसे महत्वपूर्ण पोषक तत्व पाए जाते हैं. इसके बीज और पत्तियों का भी औषधीय इस्तेमाल किया जाता है. इसके बीज में मैग्नीशियम, प्रोटीन, कैल्शियम और फास्फोरस आदि पाए जाते हैं. इसमें एंटीऑक्सिडेंट और विषाक्तता को दूर करने वाले प्रभाव भी नजर आते हैं. इसके जीवाणुरोधी बीज को भी आप निकालकर खा सकते हैं. पपीते के नियमित प्रयोग से आप कई बीमारियों से बच सकते हैं. आइए इसके फायदे और नुकसान को जानें.

1. त्वचा के लिए
त्वचा के सेहत के लिए पपीते में कई तत्व उपलब्ध होते हैं. इसे खाने के अलावा इसका प्रयोग फेस पैक के रूप में भी किया जा सकता है. इससे रोम छिद्र खुलते हैं और मुंहासे भी दूर होते हैं. इसमें मृत कोशिकाओं को हटाने का भी गुण होता है जिससे कि हमारे त्वचा में निखार आता है.
2. कैंसर के उपचार में
पपीता में पाया जाने वाला लाइकोपिन, कैरोटिनॉइड, एंटीऑक्सिडेंट, बीटा-क्रिप्टोक्साथीन और बीटा कैरोटिन आदि तत्व कैंसर को दूर करने में काफी सहायक होते हैं. इसमें आइसोथियोसाइनेट्स नाम का तत्व भी पाया जाता है जो कि कार्सिनोजेंस को नष्ट करने का काम करता है.
3. प्रतिरोधक क्षमता बढ़ाने में
पपीता में मौजूद विटामिन सी, सफ़ेद रक्त कोशिकाओं को बढ़ाने में काफी महत्वपूर्ण होता है. इसके अलावा इसमें एंटीऑक्सिडेंट, प्रोटीन, विटामिन ए और ई भी प्रचुर मात्रा में पाया जाता है. ये सभी हमारे प्रतिरक्षा तंत्र की मजबूती के लिए आवश्यक हैं.
4. ह्रदय रोग में
पपीते में पाया जाने वाला विटामिन ए, सी और ई प्रचुर मात्रा में पाया जाता है. यही नहीं इसमें एंटीऑक्सिडेंट और फाइबर भी खूब पाया जाता है. फाइबर कोलेस्ट्राल के स्तर को कम करनें का काम करता है. ये सभी तत्व मिलकर ह्रदय को तमाम खतरों से बचाने का काम करते हैं.
5. बालों के लिए
इसमें भरपूर मात्रा में पाए जाने वाले खनिज, एंजाइम और विटामिन्स बालों के वृद्धि और विकास के लिए बेहद जरुरी होते हैं. पपीते के पत्ते का अर्क कंडिशनर के रूप में इस्तेमाल किया जा सकता है. पपीते का नियमित सेवन बालों के सेहत के लिए आवश्यक है.
6. रक्तचाप को नियंत्रित करने में
पपीता में मौजूद पोटेशियम हमारे शरीर में सोडियम के प्रभाव को कम करके रक्तचाप के स्तर को बनाए रखता है. उच्च रक्तचाप से पीड़ित व्यक्ति यदि नियमित रूप से पपीते का सेवन करे तो उसे काफी लाभ मिल सकता है.
7. पाचन में
पपीता में भरपूर मात्रा में पाया जाने वाला पपेन नाम का एंजाइम पाचन क्रिया को उत्तेजित करने का काम करता है. इसके अलावा इसमें घुलनशील फाइबर, बीटा कैरोटिन, विटामिन ई और फोलेट आदि कब्ज को रोकने और बृहदान्त्र कैंसर के खतरे को कम करता है.
8. वजन कम करने में
वजन कम करने वाले लोगों को पपीता से काफी लाभ मिल सकता है. क्योंकि इसमें फाइबर, विटामिन सी, फोलेट और पोटेशियम आदि पाए जाते हैं. इसमें पाया जाने वाला पपेन एंजाइम तो पाचन में सहायता करके आपका काम और आसान कर देता है. दरअसल पपीता में कोलेस्ट्राल और वसा ना के बराबर पाया जाता है जिससे कि वजन कम करने में मदद मिलती है.
9. जोड़ों के दर्द में
गठिया,जिसमें कि जोड़ों में दर्द होता है, इसमें भी पपीता के फायदे नजर आते हैं. इसमें पाया जाने वाला एंटी-इन्फ्लेमेटरी एंजाइम जैसे कि पपेन और चयमोपपेन संधिशोथ को काफी हद तक कम करने का काम करते हैं. पपीता सूजन में भी काफी लाभदायक होता है.
10. आँखों के लिए
आँखों के सेहत के लिए पपीता में विटामिन ए, सी और ई पाया जाता है. इसके अलावा नील प्रकाश से रक्षा करने के लिए इसमें कैरोटिनॉइड ल्यूटिन और जेक्सैंटिन भी पाया जाता है. ये रेटिना को नुकसान पहुँचाने से बचाता है और मोतियाबिंद के खिलाफ भी लड़ता है.

पपीता के नुकसान

  • पपीते का इस्तेमाल गर्भवती महिलाओं, स्तनपान कराने वाली माताओं और छोटे बच्चों को नहीं करना चाहिए.
  • दस्त से पीड़ित और रक्त को पतला करने के लिए दवाई खाने वाले लोगों को पपीते का सेवन नहीं करना चाहिए.
  • ज्यादा मात्रा में पपीते के सेवन से कैरोटिनमिया हो सकती है जिसमें शरीर के अंगों का रंग पिला पड़ने लगता है.
     
13 people found this helpful

Hello Doc, I am 24 years old working women with height 164 cm (5'4"). Over the course of time I have gained weight and now its stable between 61-62 kg. Although I have google a lot about diets and weight loss food tips, but I would love to hear from a dietician that is there any blood group specific diet that one should follow to reduce weight and fat. I am a bit reluctant to go and spend money on diet charts prepared by dietician because I cannot afford that much because I am average earning person. So I am asking for a response from your side if there is something called diet and diet tips and any blood group specific diet to reduce weight and fat, I would love to hear that.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello Doc,
I am 24 years old working women with height 164 cm (5'4"). Over the course of time I have gained weight an...
There is no blood group specific diet .You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal
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I want to reduce my weight but do not have time for exercise. Please suggest me how to reduce?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to reduce my weight but do not have time for exercise. Please suggest me how to reduce?
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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My body tem in last 20 day 96.8 to 97.5f but I feel fever it is normal. It last some time I am in stress and depression. I also feel joint pain with this. It is normal.

MBBS
General Physician, Mumbai
My body tem in last 20 day 96.8 to 97.5f but I feel fever it is normal. It last some time I am in stress and depressi...
We have to diagnose the cause and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Sir myself dhiraj kumar sinha, I am 22 years old I am 5 feet and 10 inch and my weight is around 58 kg. Plenty of peoples told me that your weight is not good it should be around 68. Kindly suggest me that which type of diet I should start, so that I could gain some weight. Kindly help me out because I am very much tensed and depressed.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
Sir myself dhiraj kumar sinha, I am 22 years old I am 5 feet and 10 inch and my weight is around 58 kg. Plenty of peo...
Gain weight and make fit will be possible with combined action of diet and exercise. Increase the intake of energy and protein with exercise then you will get increase in muscle mass and your weight will increase. Include good protein sources (Egg, Chicken, Mutton etc, Milk, Pulses, Legumes and Beans) in diet to reach the daily requirement. And include two fruit portions daily, and before one hour and after one hour of your exercise include protein rich snacks. Take at least 2 to 3 liter water. In between meals maintain at least 2 to 3 hours gap. Be regular in exercise. These all thing we can say in general and person to person plan will vary. Before exercise also include easily absorbable energy source like fruit juices with your protein rich snacks. In between exercise sips the water, don't gulp as such and after exercise once your heart rate come to normal take sufficient water and protein rich food from above mentioned sources. Make sure you are including all different colored fruits and vegetables in diet. Through maintaining proper required diet and life style normally you will get the weight gain, If not happening please consult a doctor in Gastro department.
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