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Dr. Mamtha

Ayurveda, Bangalore

150 at clinic
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Dr. Mamtha Ayurveda, Bangalore
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mamtha
Dr. Mamtha is one of the best Ayurvedas in Padmanabha Nagar, Bangalore. She is currently associated with Aayur Shuddi in Padmanabha Nagar, Bangalore. You can book an instant appointment online with Dr. Mamtha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aayur Shuddi

No. 504, Venkatadasa Road, Opp To Kidney Foundation, Padmanabha NagarBangalore Get Directions
150 at clinic
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Previously my skin is whiter but it become dull. What can I do to regain my whiter face?

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Previously my skin is whiter but it become dull. What can I do to regain my whiter face?
Hi! 1. You need to use a good sunblock properly 2. Get blood levels of Vit B12 done. A deficiency will make skin more sensitive to sunlight. The best way to get your skin glowing is to increase oxygen circulation in your body with the help of exercises, yoga. Taking break between hectic work schedule and splashing your face with cold water 2-3 times a day is helpful. Drink plenty of water throughout the day. Have a balanced diet, eat more iron and zinc containing foods like dates, nuts and dry fruits. Include Skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are important nutrients for great skin. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
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I am 21 years old. From last 1 month onwards I stopeed my periods. I heard that when pregnancy occurs periods will stop. But am not at all participated in sex then how can stop my periods by 1 month please give some instruction. Am so worried.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
Do a pregnancy test at home. if negative, ake tab modus 10 mg two times in a day for 5 days then stop the course of medicine.. you will get withdrawl bleeding in 5 days. if not, your condition needs to be further evaluated.
2 people found this helpful
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Hi, I have got very dry frizzy hair and got too much of hairfall too. Please suggest me a shampoo which treats hairfall, dryness and frizzy hair.

BHMS, CGO
Homeopath, Pune
Hi, I have got very dry frizzy hair and got too much of hairfall too. Please suggest me a shampoo which treats hairfa...
Avoids - harsh chemical based shampoos , use homeopathic or ayrvedic shampoos , twice a week or thrice a week , oiling is must use luck warm coconut oil, almond oil , etc and massage properly specially at night and wash your hair properly in the morning . if you have a dandruff then its need a internal medicine , topical treatment is not sufficient for this problem. diet - eat health food rich with vitamins and minerals. Homeopathic treatment is safe and effective , you can contact me through private questions or chat in lybrate.
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Lybrate | Dr. Kuldeep Sharma speaks on IMPORTANCE OF TREATING ACNE EARLY

DVD
Dermatologist, Ghaziabad
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Lybrate | Dr. Kuldeep Sharma speaks on IMPORTANCE OF TREATING ACNE EARLY 

3372 people found this helpful

My face is fat and my cheeks are chubby. Please tell to reduce facial fat from the face .

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
My face is fat and my cheeks are chubby. Please tell to reduce facial fat from the face .
You know, some people have that constitutionally. If your body if fit, there is no need to worry about the face. When a person loses weight, the fat is reduced from all body parts including face.So, if you are bothered by chubby face, you will have to diet and lose weight.
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I have sensitivity in lower front teeth for six months. Wat is the treatment. And remedy to solve it.

DGOI, Aesthetic , M.Sc - Master of Oral Implantology (MOI), MDS - Orthodontics & Dentofacial Orthopaedics, BDS
Dentist, Bangalore
I have sensitivity in lower front teeth for six months. Wat is the treatment. And remedy to solve it.
Hello Ms. Lybrate-user sorry to know that you have been suffering for the past 6 months sensitive teeth tooth has a layer on the top called enamel which is a protective layer preventing leakage into the layers beneath this. The next layer below this enamel is called dentine, which is a very sensitive layer. So when you say your tooth is sensitive which means that your enamel is probably missing in few areas or thin in few areas exposing the second layer which is a sensitive layer. There are few toothpastes available in the market which combat sensitive teeth. It works for few individuals. However meet your dentist to actually diagnose the problem and then go ahead with treatment. Your dentist might suggest you simple enamel fillings or any other type of treatment which is appropriate depending on the severity of your sensitivity. Tooth sensitivity can also be due to your gums shrinking and making your tooth look longer. Which would need gum treatment to be done. However get your medical records updated and mention to the dentist if you have any gastric regurgitation, which cud be the cause at times. Minimize the intake of carbonated drinks, citrus fruits, squeezing lemon to food, consumption of wine as these are the very few major culprits to dissolve the top layer of the tooth and exposing the second layer thus making your teeth sensitive. Stay away from tobacco related habits which also makes your teeth sensitive try to use soft tooth brushes to prevent unnesasary wearing of the tooth surface. Your dentist would be the right person to customize the plan which suits you the best as every individual is unique. I hope I clarified your query ping me back if you need any more clarification good luck and god bless.
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Sir in my left jaw a teeth is under pain for about 50 days I am very tied by this problem.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir in my left jaw a teeth is under pain for about 50 days I am very tied by this problem.
Kindly consult an Oral & maxillofacial surgeon in person for further suggestion. We need more investigations (full mouth x-ray, TMJ open & closed mouth) & clinical examination to decide upon treatment. Until then have soft diet. Replace posterior teeth if they are missing. Advise mouth opening exercise & side to side movement for the jaw muscles or the use of anti-inflammatory medicines and painkillers. For people who grind their teeth or clench their jaw, a bite-appliance may be made which corrects the way in which the jaw works and reduces the stresses and loads on it. This can be disposed of when normal function is restored. As oral & maxillo-facial surgeon, may be required to perform surgery on the TMJ.
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1.I'm suffering from skin problem. On my chest and back there are pimples of red color but remains the same size. Become rushing in summers. Not getting any solution. Try a lot of medicines. So all in vain. Some Dr. Says its hormonal. 2.my mother's has thigh to hip pain. Sitting problem all medicines used but all in vain.

DHMS (Hons.)
Homeopath, Patna
1.I'm suffering from skin problem. On my chest and back there are pimples of red color but remains the same size. Bec...
Dear, Lybrate user, tk, Psorinum 200-6 pills. Thrice a wk. Tk, plenty of water to hydrate your body making your skin more flexible. Your diet be simple, non- irritant, easily digestible on small intervals. Avoid, junk food, alcohol, nicotine, please. Report wkly, tk care.
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My friend has a lump in uppermost left side of testicle. As he recently discovered it a few days back and seem little worried. Its appearance is like a boil but from inside the skin, its not very painful tho. please suggest what should be the best way to cure it.

MS
General Surgeon, Mumbai
You might have varicocele. For it cdvl tech as described in varicoceleindia. Com gives best results. You can consult me.
1 person found this helpful
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I' m 43 years old, I have done 2 stent in my heart, what precaution should I take ?

MBBS, MD - General Medicine
General Physician, Ahmedabad
Avoid oily and spicy foods avoid table salt do exercise 30 min daily continue the medicines which have been prescribed to u avoid physical and mental stress
3 people found this helpful
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I have pimples and dark spot near my eyes how I can remove it and I have habit of masturbation.

MD, MBBS
Dermatologist, Chennai
I have pimples and dark spot near my eyes how I can remove it and I have habit of masturbation.
Acne or pimples is due to oily skin. Few hormonal changes also causes. Certain food items like ice-cream, chocolate, sweets also increases it. For the treatment of acne or pimples we grade it depends on the type of skin lesions. As the treatment protocol varies depending on the grade. So, I definitely need photos of your face for proper diagnosis and treatment. Do online direct consultation or meet me in my clinic for effective treatment stratergy.
3 people found this helpful
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My upper & lower teeth (6nos) have fallen down. Is there any treatment to fix the artificial teeth. Please give your suggestion.

A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
Gopod evening viral, at 47 yrs of age it is sad to know that yoy have lost 6 teeth. Now, the best way to treat the same and replace them is giving you dental titanium implants, which when placed would integrate with your bone as a root and the crown is build over it after 3 to 4 months when the integration gets complete. The other way is to give you crowns and bridges - like a bridge with 2 banks. Now the best way to help you is only possible by way of dental examination by a dental surgeon specialist at your place or good photograpjs being shared with us on the platform.
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My age is 32 years and my weight is 75kgs, I want to decrease my over weight. Please suggest me some tips so that I lose my weight in a month or so.

Vaidya Visharad
Sexologist, Narnaul
My age is 32 years and my weight is 75kgs, I want to decrease my over weight. Please suggest me some tips so that I l...
Buy a set of five-pound weights. It's a onetime investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique.
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My testes are not in level right one is up left is down. Some time my testis and penis are badly paining. What to do?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
My testes are not in level right one is up left is down. Some time my testis and penis are badly paining. What to do?
Size mostly irregular .but if there is intense paining then get it scanned get ultrasound. And there upon treatment accordingly. Wish you good health.
1 person found this helpful
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I have many pimples and acnes, how can I control it? And which cream will be best to get rid of pimples.

BHMS
Homeopath, Faridabad
I have many pimples and acnes, how can I control it? And which cream will be best to get rid of pimples.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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chehre ke upar chik par chahi hai please suggest me which type of cream and medicine use.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
chehre ke upar chik par chahi hai please suggest me which type of cream and medicine use.
You have hyperpigmentation. I would advice that you should use a lightening agent like kojic acid and vitamin C combination over the scars. This is a simple, harmless lightening agent which can be used for as long the blackish pigmentation is there.
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My face and hands became black by sunburn I used many products but it is not becoming clear. please guide me.

BHMS
Homeopath, Faridabad
My face and hands became black by sunburn I used many products but it is not becoming clear. please guide me.
*Orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. * mix cucumber juice+ tomato juice , then apply this on your face. Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with SPF 40 will help to prevent tan in the Indian climate. Drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin Apply topi cantharis on the black spots at bed time.
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My friend is suffering from a disease which does not allow him to sleep. He is very tensed and also do not eat properly. What can be done.

MBBS
General Physician, Trivandrum
My friend is suffering from a disease which does not allow him to sleep. He is very tensed and also do not eat proper...
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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I am 44 years old I am suffering my cervical spondylosis since 4 years back doctors told me 3rd and 4th disc having problem and I am getting neck, shoulder and back pain can you give me suggestion for my problem.

BPTh/BPT
Physiotherapist, Delhi
I am 44 years old I am suffering my cervical spondylosis since 4 years back doctors told me 3rd and 4th disc having p...
Hi Mr. lybrate-user, You need to undergo Physiotherapy sessions for maximum and permanent relieve. I would recommend following things for best results- 1- Hot formentation (moist) over neck and shoulder for 15-20 minutes daily 2- Avoid forward bending of neck 3- Avoid carrying weight in hand or shoulders 4- Avoid thick n hard pillow, use of cervical pillow if possible would be appreciated 5- Pain relieving modalities viz US or other 6- Soft tissue manipulation of the affected area.
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Dear Dr. please let me know how many times I should do these aasan regularly. My back pain has started radiating towards my right leg. Is there any immediate remedy at least till I get adjusted to these aasan . Thanks in advance.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Dr.  please let me know how many times I should do these aasan regularly. My back pain has started radiating tow...
Ok avoid aasan for two days take rest and avoid strain. Heat fermentation with rest time if it work then ok otherwise tk physiotherapy treatment its sciatica pain on.
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