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Dr. Mamtha

Ayurveda, Bangalore

150 at clinic
Dr. Mamtha Ayurveda, Bangalore
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mamtha
Dr. Mamtha is one of the best Ayurvedas in Padmanabha Nagar, Bangalore. She is currently associated with Aayur Shuddi in Padmanabha Nagar, Bangalore. You can book an instant appointment online with Dr. Mamtha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 504, Venkatadasa Road, Opp To Kidney Foundation, Padmanabha NagarBangalore Get Directions
150 at clinic
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I'm a diabetic patient, what kind of diet should I maintain and what kind of exercise I should do to keep sugar level down.

MBBS
General Physician, Mumbai
I'm a diabetic patient, what kind of diet should I maintain and what kind of exercise I should do to keep sugar level...
We need to control sugar levels with medication exercise and following a diabetic diet and to eat food with low glycemic index levels
1 person found this helpful
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I an 24 years old male height 5 foot 11 inches weight 55 kg. I am under pls help.

BAMS
Ayurveda, Ambala
I an 24 years old male height 5 foot 11 inches weight 55 kg. I am under pls help.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 29 years old male and I have toothache problem from last one week. What should I do?

Advanced Aesthetics, BDS
Dentist, Mumbai
I am 29 years old male and I have toothache problem from last one week. What should I do?
Hi, there are various reason for toothache like worn down enamel, tooth decay, gum issue. I would advise you to visit dentist who can give you exact cause and solution of your problem after a physical check up. Without checking you clinically we can't suggest you anything.
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Hi I am 28 years old and I am putting on weight every day now I am weighing 70 kg how to reduce my weight.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
In females possibility of thyroid and pcod is causes of weight gain. Rule out both. If both are normal then go for dieting. Contact for details. We have medicine for weight loss. You can contact directly do not hesitate.
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My Problem is that i'm suffering from back pain. Its happening since last 5 year, I have checked it 4-5 doctors who told there is problem on Bone density. So how can I get relief from Back Pain.

B.P.Th, certified child birth educator, Fellowoship Orthopaedic rehabilitation
Physiotherapist, Pune
My Problem is that i'm suffering from back pain.
Its happening since last 5 year, I have checked it 4-5 doctors who t...
I would suggest you to modify your diet. Add organic supplements like vit d, calcium & protein to your routine and start with weight bearing exercises as early possible. This is curable condition so do not wait start doing whatever I have told you.
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I am feeling stressed and also feeling dizzy ,lack of concentration also feeling weak and tired.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am feeling stressed and also feeling dizzy ,lack of concentration also feeling weak and tired.
According to your height your ideal body weight should be 67 kg.Your weight is very low compare to your ideal weight. With proper diet you can easily increase your weight.to gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions.you need proper diet schedule.
2 people found this helpful
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Hello, I'm having white hair problem since 5 years. They've grown a lot now. What is the remedy for it? I'm using garner hair color, is that good?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hello, I'm having white hair problem since 5 years. They've grown a lot now. What is the remedy for it? I'm using gar...
Hiii lybrate-user thanks for asking your query most of the hair colours hving ammonia. If you want to use hair colour use amonnia free hair color. Or you can use natural heena 2nd imp if greayin of hair is genetical. Den their is less possiblities of recovery 1) avoid salty, sour things like yogurt, pungent, hot, spicy. 2) hot water should nt used for washing hair 3) apply bringaraja oil n massage well 4) aamlaki rasayan 2tsp twice a day 5) lahu rasayan 250 mg twice a day thanku.
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When I am sitting with out any my backbone and my legs are more paining please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I am sitting with out any my backbone and my legs are more paining please help me.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hello doctor, My wife vagina is so loose after delivery how can tight this? Please tell me.

BHMS
Homeopath,
Hello generally after delivery vaginal muscles relax. After that automatically takes place normal tight the muscles- your wife problem is excessive secretion in vaginal region while sexual participation due to your foreplay- that why slightly remove with smooth cloth and participate sex your problem solved.
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I am 43 years old. Want to know what is the right time to do the pregnancy test. Is it after I c the symptoms or should I wait for the period date to be missed.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am 43 years old. Want to know what is the right time to do the pregnancy test. Is it after I c the symptoms or shou...
wait periods date if you have tried natural pregnancy. if you undergone iui or ivf before getting periods if you have symptoms you can check
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My height is not increased after 3 year and my weight is very low please help me sir?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My height is not increased after 3 year and my weight is very low please help me sir?
For height perforerm suryanamaskar daily. Also do lots of stretching and swimming. To increase weight Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Permanent Tattoos - Now are Easy to Remove

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Permanent Tattoos - Now are Easy to Remove

A tattoo has a strong emotional association with the person having it. Commonly it is the loved ones name, idols, quotes or just anything that a person feels connected to. However, over time, it may happen that the tattoo may not hold the same relevance as it used to once upon a time. It could also lose its aesthetic appeal it once held. Whatever the reason, the tattoo needs to go. While tattoos were considered something permanent, there are now ways to remove it.

While the earlier methods were crude including removing the tattooed skin and grafting new skin, sanding the area, or dermabrasion; but today with the use of laser, the process has become much simpler and convenient. Laser is now the most widely used method of removing the tattoo.

A thorough evaluation to see the extent of the tattoo, in terms of depth, size and colors, is done before planning its removal. The type, strength and sessions of lasers will depend on these factors.

During the removal, the tattooed area is focused with a handheld device that emits laser light of the desired frequency and strength. This removes the colored pigments (know more about pigmentations problem) of the tattoo without affecting the surrounding skin. Different wavelengths of light are used to remove different pigments, which get broken down. These pigments are then washed out from the body as wastes.

Depending on the size and colors used in the tattoo, more than one sitting may be required. For large ones, up to 6 to 8 months may be required for complete removal. A minimum of 4 weeks gap is required between two sittings, allowing sufficient time for the skin to heal.

Professional vs Amateur Tattoos

Professional applied tattoos penetrate deeper into the skin at uniform levels which can make it easier to treat, but not always, as the ink is usually more dense. Amateur tattoos are often applied with an uneven hand which can make the removal challenging but overall they are easier to remove.

Risks and Side Effects

There are a handful of symptoms you might see post-treatment. Among them are blisters, swelling, raising of the tattoo, pinpoint bleeding, redness, and/or temporary darkening. Not to worry, though. These are common and usually subside within one to two weeks. If they don't, talk to your doctor.

  1. The way getting tattoo caused some pain, the removal will also cause some pain. Topical or local anaesthesia is used to make it comfortable.

  2. Not just the tattoo pigment but also some of the natural skin pigment is lost, so the skin can become lighter or darker than the surrounding skin.

  3. In some cases, there could be some scarring. The scar (know more about scars) will get better and can be treated after tattoo laser sessions.

So, if you thought a tattoo is forever, it is not so. Go ahead and plan for its removal, of course after understanding what it entails. If there is any tattoo on your body which you no longer like, meet your dermatologist for consultation and then laser to make that undesired ink fade!!

3985 people found this helpful

I am 35 year old man, I am suffering from low metabolism rate due to my weight is increasing day by day what to do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 35 year old man, I am suffering from low metabolism rate due to my weight is increasing day by day what to do?
DEAR Lybrate USER. You have to follow some basic things, so that you get better results. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength…. A) take 30 ml of divya shawasari pravahi liquid (patanjali ayurveda) after meals. B) take 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep. C) take 50 ml of trifala juice and 20 ml of honey along with 50 ml of lukewarm water early in the morning on empty stomach. D) take 2 tablets of chitrakadi vati along with trifala juice and 2-2 tablets of AAROGYAWARDHINI RASA+CHANDRAPRABHA RASA after meals. Do all these things for 90 days. This formula of treatment is 100% succesful. Consult to me for further suggestions. THANKS.
2 people found this helpful
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I am losing hair from sides of my head I think it's starting stage please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am losing hair from sides of my head I think it's starting stage please help me.
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily .Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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I have a desk job and something is going in with my digestion problems. Every time I eat something I hv to rush to the restroom. Even there are black spots on my right arm which does not hurt on touching but symptoms of my weakness.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job and something is going in with my digestion problems. Every time I eat something I hv to rush to th...
Hello take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 twice a day. Avoid junk food. Spicy food. And fermented food. Take fresh buttermilk empty stomach in morning.
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BHMS
Homeopath, Ahmedabad
Add salt + turmeric (haldi) to half glass of warm water and gargle twice dailly. It will help to clear throat in changing season.
1 person found this helpful

Sir, I would like to know if I can get rid of sunburns. My face and arms are darker than my other body parts.

DHMS (Hons.)
Homeopath, Patna
Sir, I would like to know if I can get rid of sunburns. My face and arms are darker than my other body parts.
Hi, naturally, exposed portion of d body to sun b darker than the covered portion. Take homoeo medicine: @ antim crud 30 -6 pills, thrice a day. Take plenty of water to eliminate toxins. Avoid, exposure to sun, cover your exposed part while going out. Take care.
2 people found this helpful
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I had missed my period and clinic test showed positive but I do not have nausea nor do I vomit nor gag to any smell. What usual things happen with people like vomiting is not happening with me. I am worried if everything is fine or not or am I really pregnant or not. Clinic test was positive when I was already 7weeks, till then I didn't realise I was pregnant.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Do ultrasogram immediately u wanted things right normally felt by others on 2 months pregnancy. Every body is not feeling nauseated / vomitting. There ase general symptoms. Not specific. Ur liver condition is very good. Consult a good lady doctor for baby condition. I wish u a nice baby and heathy preg period ahead of u. Bye
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I am suffering from diabetes for last 10 years. As it is heredity in our family. Now the glucose level is fluctuating from 150 to 280. Please suggest.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering from diabetes for last 10 years. As it is heredity in our family. Now the glucose level is fluctuating...
Diabetes can be controlled/managed by a proper regulated diet and exercise. Eat every two hours mini meals. Don't eat big meals. Take more green vegetables/salads. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc. Reduce foods with high GI Index like potato, white rice, banana, mango. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc. Eat daily fruits  with low/medium GI index like apple, guava, mosambi, orange.  .Eat proteins like dals, sprouts, egg, chicken etc with every minimeal. Drink lot of water. One glass every hour. Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal. These steps can help reduce sugar levels.
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