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Dr. Mamtha

Ayurveda, Bangalore

150 at clinic
Dr. Mamtha Ayurveda, Bangalore
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mamtha
Dr. Mamtha is one of the best Ayurvedas in Padmanabha Nagar, Bangalore. She is currently associated with Aayur Shuddi in Padmanabha Nagar, Bangalore. You can book an instant appointment online with Dr. Mamtha on Lybrate.com.

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Aayur Shuddi

No. 504, Venkatadasa Road, Opp To Kidney Foundation, Padmanabha NagarBangalore Get Directions
150 at clinic
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Causes of knee pain:

1. Acute knee pain

Sudden knee pain is usually due to an injury, the common ones being:
Tendon injuries: Tendons attach muscle to bone, and are prone to injury, especially in athletes. Sudden rupture ? partial or complete ? will cause pain, and prevent normal movement of the joint. More commonly, inflammation sets in, especially in the quadriceps and patellar tendons (tendonitis)

Ligament injuries: The knee has two ligaments inside the joint and two outside, connecting the femur and tibia, and stabilising the joint. Tearing any of the these ligaments often results from contact sports, or a heavy fall, and causes immediate pain, which is worse on walking or bending the knee. Damage to the internal ligaments may cause the knee to give way when weight is put on the leg.

Meniscus injuries: The meniscus is a cartilage ?cushion? inside the joint. A tear of the meniscus can cause pain, worsening over 24 to 48 hours. The tear may lift a piece of the cartilage off which then flaps between the knee bones (like a bucket-handle): this can cause locking of the joint, preventing full straightening of the leg. Alternatively, a piece of the meniscus can break off, and move around in the joint space, interfering with normal movement. Old or repeated injuries can lead to degeneration of the meniscus.

Dislocation: This commonly affects the kneecap, and is easily seen. Dislocation may become a recurrent problem.

Gout: Although this is a chronic underlying disorder, an attack of gout occurs suddenly, causing intense pain and swelling which can last up to two weeks, then clear, leaving normal joint movement.

Bursitis: This is inflammation of the fluid-filled sacs outside the joint, over which the tendons slide. Commonly the bursa at the front of the knee (pre-patellar bursa) is affected, causing pain when kneeling.

Ilio-tibial band: Athletes, especially runners, are prone to this disorder, in which the ligament from the hip bone to the tibia is tight, and chafes against the outer femur

Osgood-Schlatter disease is an overuse problem found mainly in athletic teenagers, and can affect one or both knees.

Septic arthritis can follow an injury. In addition to pain, the patient will be ill and feverish.

2. Chronic knee pain

This is often due to a previous injury, but is associated with several underlying medical conditions.

Osteoarthritis is the commonest type. It is an age-related condition, sometimes called ?wear and tear arthritis?, and is caused by gradual degeneration of the joint cartilage. The pain varies from day to day, is often worse in the mornings, and eventually leads to a stiff joint.

Rheumatoid arthritis is a destructive auto-immune disease, often involving both knee joints. Acute flare-ups alternate with quiescent periods. Pain, stiffness & swelling eventually lead to loss of mobility and a destroyed, deformed joint.

Chondromalacia patellae describes a condition of pain under the kneecap, due to mild arthritis of the patella. It is common in young women. Pain is worse after sitting, or with rising from the chair or going up stairs, and patients report a sensation of grating under the kneecap.

Tumours: malignant tumours of bone (like osteogenic sarcoma) can cause pain and swelling near the knee. This must be excluded in a young patient who has no history of sport injury or any underlying medical condition.


4 people found this helpful

Hie, m sonali here. I hv so many dark spots on face bcoz pop pimples with nails. Bt nw problem is in 2 weeks hv ma wedding. I tried so many thng for Dark spots bt no effect. please suggest m Sumthng.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hie, m sonali here. I hv so many dark spots on face bcoz pop pimples with nails. Bt nw problem is in 2 weeks hv ma we...
To fight with acne and acne spots- 1. Use tea tree face wash with tea tree toner daily 2. Aha glow also works wonders for acne prone skin. You can rub your face with 1% concentration of salicylic acid in aha glow face wash daily. 3. Use sunscreen daily twice. 4. Eat a diet rich in vitamin c 5. Include green leafy vegetables in your diet.
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Want a diet plan to remove love handle. But veg. Doing workout 6 days 2 hrs each day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Want a diet plan to remove love handle. But veg. Doing workout 6 days 2 hrs each day.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I have pimple and as well as some black and wound marks on my face. For more than 3 years. Now i am 19 years old. What should I do?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chennai
I have pimple and as well as some black and wound marks on my face. For more than 3 years. Now i am 19 years old. Wha...
Please do not pick or disturb any pimples. Your pigmentation and scar marks need to be seen and then treated accordingly. But above all, you first should start treatment of pimples. Please do not scratch, rupture. Or press the pimples.
5 people found this helpful
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My father is being suffering from Alzheimer's, some what he lost memory. Plse tell to regain lost memory.

MBBS
General Physician, Mumbai
Its quiet difficult to regain the lost memory but we can decrease its effect and I will suggest him to take tablet folvite once a day life long
3 people found this helpful
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I am suffering from white hairs problems since 2013. Please give me some advice about how to recover my hair?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from white hairs problems since 2013. Please give me some advice about how to recover my hair?
To control further whitening of hair, try the following tips - 1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am 17 I have severe hair fall and acne all over my face. Why this is happening?

MBBS
General Physician, Cuttack
I am 17 I have severe hair fall and acne all over my face. Why this is happening?
Hair fallprecaution 1.Take balanced diet, iron/calcium/vitamin/mineral supplement 2. Take protein and iron rich food like fish, green vegetables, fruits, milk and milk product 3. Use lukewarm Almond/olive/coconut oil for massaging your hair 4. Keep scalp clean by regularly shampooing 5. Follow healthy life style by avoiding stress, doing yoga/meditation, having adequate sleep, regular exercise, adequate water intake, avoiding alcohol/tobacco/Junk food. 6. Avoid using chemicals to hair 7. Trim hair regularly, avoid steaming shower 8.Consult Trichologist for further advice.
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My weight is 90 KG stomach is getting big day by day I have to reduce weight and waist. What should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 90 KG stomach is getting big day by day I have to reduce weight and waist. What should I do.
Belly fat is not due to eating less or more. It is due to your body tendency to put on fat around your waist. But there is no such thing called spot reduction, it means you can not lose your weight only around stomach. You have to pay attention to your whole body to be fit and toned. Sometimes stomach also comes out due to digestion problems and too much toxins in your body. Please follow a healthy diet and workout and you will start seeing results. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a. Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a.m - Cup of Green Tea c. Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p.m – 5 p.m – Cup of Green Tea f. Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p.m) – Panner & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am 27 yrs old male. I'm getting rashes in nose every now and then. What is the remedy to this?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 27 yrs old male. I'm getting rashes in nose every now and then. What is the remedy to this?
You can take rhus tox 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am 62 years old. I have problem of going for urination very frequently. I have got operated prostate which was size of 32 cc. But even after operation there is no relief. Flow of urine is also very slow. Even sometimes it comes in drops. Kindly advise some homeopathic medicine.

BHMS, MD HOM.
Homeopath, Mumbai
I am 62 years old. I have problem of going for urination very frequently. I have got operated prostate which was size...
Hi r l, thankyou for posting on lybrate. For prostate problems, kindly take homeopathic medicine sabal serrulata 30, 4 pills every 4 hourly for 15 days. Consult again after 15 days. Let me know how you are doing.
1 person found this helpful
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What I do for remove my pimples I also use clinmiskin but I have no any effect of this cream please suggest me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
What I do for remove my pimples I also use clinmiskin but I have no any effect of this cream please suggest me.
You should apply lemon juice on your face daily for ten days for one hour at night after washing your face. Wash your face thrice daily. Do not rub or scratch the acne. Drink plenty of liquids. Avoid non veg. Junk food and oily food.
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How can we remove amount of face pimples and etching in face, hade and body problems so how can control pimples problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can we remove amount of face pimples and etching in face, hade and body problems so how can control pimples probl...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
2 people found this helpful
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What can I do for my dark circle i am very much worry about it. please do suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What can I do for my dark circle i  am  very much worry about it. please do suggest me.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am 61 years old male, Lipid Profile Tests have revealed cholesterol in high range 256 (>240), LDL 169 (160-189) and Triglyceride 223 (200-499). Any medication needed? Any diet restrictions?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 61 years old male, Lipid Profile Tests have revealed cholesterol in high range  256 (>240), LDL 169 (160-189) an...
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . cap. ecosprin gold-10 at night. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
1 person found this helpful
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Tips for Managing Acne

Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Mumbai
Tips for Managing Acne

Acne is a condition where the skin experiences breakouts of clusters of pimples as well as other growths like blackheads and whiteheads. This skin condition affects the face, neck and even shoulders in some severe cases. In many cases, these pimples may be swollen and even filled with pus. The most common causes of acne include hormonal changes.

Read on to know more about the ways in which you can manage acne:

1. Hygiene: It is important to keep the skin clean as clogged pores often lead to breakouts on the skin, like acne. One must wash the face twice a day at least, so as to ensure that micro particles that can escape from pollutants and other dirt and grime get washed away from the surface of the skin, instead of settling into the pores and clogging them. You can use your fingertips in order to gently rub a mild cleanser or face wash into your skin and then rinse with water. Also, steer clear of facial scrubs and other exfoliation elements as this can make the acne even worse, leaving you with permanent scars if you happen to pop a pimple or scrub too hard.

2. Do not Touch: It is important to remember that constant touching and popping of the pimples can lead to scarring as well as infections in the long run. It is imperative to keep the affected area clean as the hands are one of the most used parts of the body that come in contact with all sorts of dust and dirt, which can easily get transferred to the face every time we touch it. This can make the condition even worse and lead to further inflammation of the pimples.

3. Sun Exposure: If you are suffering from acne, you must ensure that you do not remain exposed to the sun for too long, as the harmful ultraviolet rays will make the condition even worse, and can lead to oozing. This can inturn cause infection and other related skin problems. Also, one must avoid tanning beds and booths as the harmful chemicals used to get a temporary tan can end up having a negative effect on the skin and the acne.

4. Products: When you use a product for the condition, ensure that it is approved by your dermatologist first. You must also use a product long enough before you switch to another product, as constantly switching creams and lotions can lead to a flare up of the condition. Also, before you start using a product, test it on a small patch of your skin on the arm or the leg, so that you know whether or not it will suit you.

3073 people found this helpful

My weight is not increasing and i'm to skinny. Soo is there any thing or option to increase my weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My weight is not increasing and i'm to skinny.
Soo is there any thing or option to increase my weight.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
2 people found this helpful
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My face is so oily and I have pimple in my face. Please rply me fast and answer my question.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
My face is so oily and I have  pimple in my face. Please rply me fast and answer my question.
Lot many causative factors are there for consistent acne and pimples. Usually hormonal changes trigger increased sebum production. Sebum is a kind of oil produced by skin to maintain its moisture content. Excess sebum can clog the skin pores. Propioni bacteria acnes, is normally present over skin, overgrows in areas with high sebum and releases mediators that lead to inflammation of skin. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are also known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
1 person found this helpful
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Gd mrng. I am saleem age 21 yrs. Ding may b.tech final year in mechanical engineering. I am 6 ft height and 60 kgs weight. I am an volley ball player and I am trying to increase to do m.s in automobile engineering. Bt my parents are thinking to not to send me to abroad because of my low weight. So I am thinking to increase my weight by doing workouts in gym. My friend suggested me that by doing workouts in gym our appetite increases and we will eat more food thereby our body weight increases. Bt my doubt what kind of diet that I need to follow to increase my wight from 60 to 70+.please suggest me.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Gd mrng. I am saleem age 21 yrs. Ding may b.tech final year in mechanical engineering. I am 6 ft height and 60 kgs we...
Just exercising in gym will not work for weight gain. You will have to increase your eating capacity slowly. Increase your protein intake. If you go for gym then have bananas before 30 mins of exercise and whey protein immediately after exercise to repair the muscles. Consult with me for a personalised diet plan with results.
1 person found this helpful
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I am, 5 feet 6inches tall but I need my height more longer, so is there any safe medicine to stretch my height to 4 or 5 inches with no side effects?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am, 5 feet 6inches tall but I need my height more longer, so is there any safe medicine to stretch my height to 4 o...
It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Homoeopathic medicines acts as a catalyst in increasing the production of these hormones.---------- increase in height at your age depends upon a no. Of factors like------------- 1. Height of parents------------------ 2. Recorded any increase in height in last 24 months------------- 3. Amount of effort you are putting in for increase in height----------- 4. How much serious are you for your height----------------- 5. Will you give 100% if I show you a direction----------- 6. Just do your bit with full determination and leave the rest to time, exercises and medicines.------------ consult me fast for homoeopathic consultation as you short of time------------------- homoeopathic medicines are absolutely safe and with no any side effects---------------------
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I am 17 year old boy. There is little bit of swelling in my left breast and on touching it is quite hard. please help.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
These are puberty signs and symptoms which are happening due to harmonal changes happening at this stage, should get over in a few months ,but if these symptoms aggravate you may and gives you discomfort you may get back to us again.
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