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Dr. Mamta. S . Vernekar

Ayurveda, Bangalore

150 at clinic
Dr. Mamta. S . Vernekar Ayurveda, Bangalore
150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mamta. S . Vernekar
Dr. Mamta. S . Vernekar is a renowned Ayurveda in New BEL Road, Bangalore. She is currently practising at Gokula Ayush Ayurdhama in New BEL Road, Bangalore. Save your time and book an appointment online with Dr. Mamta. S . Vernekar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gokula Ayush Arogyadhama A unit of M.S.Ramaiah Medical College & Hospitals,New BEL RoadBangalore Get Directions
150 at clinic
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I have back pain since last 3 days. And it cause stress to me. I can not focus with my job. Please help me. What I need to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain since last 3 days. And it cause stress to me. I can not focus with my job. Please help me. What I ne...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My age is 22 my question is please give some tips to gain the weight my weight is 52kg.

Vaidya Visharad
Ayurveda, Narnaul
My age is 22 my question is please give some tips to gain the weight my weight is 52kg.
Bagels and Crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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He wants to increase the height but ecen after daily cycling for half hour height does not increase. Please help him.

DRCH, BHMS
Homeopath, Bareilly
He wants to increase the height but ecen after daily cycling for half hour height does not increase. Please help him.
Encourage him to eat healthy food instead of junk food and fast food. Provide him diet rich in protein and calcium. Along with cycling he should do regular exercise also. Growth sport takes place at 16 -17 year. Weight, he will grow.
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Sir I have a problem in my mouth. A black skin in around oral please tell me solution.

BHMS
Homeopath, Bangalore
Sir I have a problem in my mouth. A black skin in around oral please tell me solution.
Hello,do u use dentures, or u eat any tobacco ,guthka etc,, if anything u use please stop it n c discoloration may fade away
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I am suffering from anxiety. Always anxious about impending danger, exposer of faults etc. Kindly advice.

BHMS
Homeopath, Delhi
I am suffering from anxiety. Always anxious about impending danger, exposer of faults etc. Kindly advice.
Find out what you are anxious about. Write them down. And then write logically is it really a thing to be anxious about. If it is take steps to address the core issues. You know your problems best so it is you only who will bring out the best solutions. We can only give you medication to calm down. Do the above and then let us know.
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I am obese my height is 5.8 and weight is 100 kgs please suggest how can I loss my weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am obese my height is 5.8 and weight is 100 kgs please suggest how can I loss my weight.
Few more tips below will help you lose some weight: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Also include vegetables and salads in your lunch & dinner. Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
1 person found this helpful
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Is there any tablet to increase facial hair? I have facial hair but it is light and hardly anyone can see it. Please answer to this problem.

MD (General Medicine) , MBBS
Internal Medicine Specialist, Faridabad
Is there any tablet to increase facial hair? I have facial hair but it is light and hardly anyone can see it. Please ...
Just wait for few years. You are quite young. Who likes bear like hairs. Just enjoy yourself and do not make your self esteem low. Facial hair also depends on genetics. Having scanty facial hairs don" t make you less manly.
19 people found this helpful
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Hello doc. I just wanted to confirm. Is there any link between whey and kidney stones? I lift everyday and I take 2 scoops of whey. I drink 5-6 liters water. I am very healthy accept kidney stones. Is that safe to take whey? I am too much worried.

Hello doc. I just wanted to confirm. Is there any link between whey and kidney stones? I lift everyday and I take 2 s...
yes there could be relation based upon how much whey u r taking. if u r taking more than ur body can digest it can cause issue smtime.
1 person found this helpful
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I am 35 yo male. I have developed a painful node on my left upper breast. It's painful to touch. What it could be? It's been there for couple of weeks.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Could be just an inflammation, so take anti inflammatory drugs, if you feel better, it will subside, or else you will have to get a biopsy or ultra sound done for the same.
1 person found this helpful
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Am 20years old and since 6 months hari falling continuously. So am shame full. So please tell me. My hair too weeks even I put a cap my hairs are fallen. Too tin. Sir.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Am 20years old and since 6 months hari falling continuously. So am shame full. So please tell me. My hair too weeks e...
HAIR Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of
3 people found this helpful
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Hello doctor I have stomatch problems regarding navel displacement and I got not proper food. So how to reset it in naval (nabhi). Please reply on urgent.

MD - Pathology
General Physician, Amritsar
No relationship of navel with food . navel is just the site where umbilical cord of foetus is attached from where the unborn child derives nutrition. Once the child is born the cord shrivels off and the vessels inside abdomen become fibrosed. So no relation at all with inside of body
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I have a severe acne problem since 8 months not solved yet how I can treat my self.

MD - Homeopathy
Homeopath, Aurangabad
I have a severe acne problem since 8 months not solved yet how I can treat my self.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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My age is 24 and my mother age is 49. We both have hair loss problem. What to do for solve this problem. Plzz suggest something for it.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
My age is 24 and my mother age is 49. We both have hair loss problem. What to do for solve this problem. Plzz suggest...
Hello, Age doesn't control hairloss it all depends how you nourish it externally and internally. Hormonal changes , water or stress can also cause hairloss. Try to analyse and find the cause of your problem. Drink more water , eat fresh seasonal fruits and salads . Apply combination of coconut and castor oil (warm it up a little) . Do hot fomentation before shampooing the oiled hair. For specialised treatment you can consult me. Regards, Dr. Heena
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What is the best treatment for callus on foot. I am suffering from heavy pain because of these. Now I am taking home medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
What is the best treatment for callus on foot. I am suffering from heavy pain because of these. Now I am taking home ...
Mix 0.25gm of washing soda, 0.5 gm redbrick powder, limestone powder with water with help of stick. apply the mixture on callus with same stick at bedtime cover it with cotton and paper plaster at bedtime everyday till it dissapears
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Hai myself Vishwa I'm 27 old and I need to know how to cure heart burning. My heart burn before and after meals so please suggest me how to cure this. I feel much thankful to you in case you help me thank u.

MBBS
General Physician, Mumbai
Hai myself Vishwa I'm 27 old and I need to know how to cure heart burning. My heart burn before and after meals so pl...
Dear Lybrateuser, - For your problem follow some precautions - avoid spicy, fried, sour, junk food, restrict intake of tea, coffee to 1-2 cups per day, also avoid alcohol, tobacco if you partake, chocolate, mint - chew food well, do not skip meals, have meals on time, have 4-5 small meals including snacks rather than three large meals, raise pillow end 4-6 inches while sleeping, do not lye down for 1-2 hrs after meals, have dinner 2-3 hrs before bedtime - take Syrup Digene gel, 2 teaspoonful half an hour after every meal three times a day - have 8-10 glasses of water for proper digestion - do regular exercise including yoga & deep breathing for 10-15 min daily morning,
1 person found this helpful
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I am 68 years male. For last 4 years (as per m. R. I report---- having problem in lumber spine-- bulge disc annular tear in l-4 & l-5 (arthopathy between l-5 & s-1) feeling serevre burning sensation in legs down to feet while sitting on cushioned seats, even during night while sleeping). Now having developed arthritis stiffness in joints, arms knees etc. No treatment including pysiotherapy, allopathy, homeopathy could prove effective. Please suggest effective sure cure, to get my disease cured,

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am taking antidepressant sine one half year. Before I was passed through very stressful situation and started feeling down. My behaviour was become perceptional and observing people were looking at me. Now I am good but I am facing obesity and burn feeling in stomach. So should I stop antidepressant for short time.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You can try to include counselling along with your medications to learn to manage and cope with stressful situations and if you are not feeling good enough about yourself. Counselling can help you to have a balanced view of yourself and others and also boost your self esteem. You would be able to identify your personal strengths and abilities that will help you overcome the ups and downs of life. Please click on private chat to know more.
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Sir I am 19 years old. I have only 1 testicle the other one is detected near pelvis ,urinary bladder. One doctor suggested general surgery better than Laparoscopic because he told that near pelvis there is a bunch of veins or nerves related to urine. Laparoscopic may have any complications. Is this true or Laparoscopic is better. I am very confused. I have consulted with another doctor he told us that Laparoscopic don't have any complications. please help me. And is it right decision to remove the testicle or bought it down. The testicle is smaller in size. Will there be any complications if it is removed.

General Physician, Mangalore
Sir I am 19 years old. I have only 1 testicle the other one is detected near pelvis ,urinary bladder. One doctor sugg...
Hi lybrate-user. It depends on the surgeons efficiency to do it laparoscopically. Some are very much experienced so they can handle such cases where as some may not. When it comes to the question of getting it removed, yes it is a right choice, since testis are already smaller in size that is its atrophied it means it can not serve its purpose of producing harmones or spermatogenesis! This happens so because the testicles can not survive in higher temperature as in the case of pelvis or abdomen! More over if its left that way it can go into complications one of which is testicular carcinoma. Hope this clears your doubt.
1 person found this helpful
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How to overcome the gas trouble problem which I am facing since 1 year? Any particular food to eat for that to overcome?

BAMS
Ayurveda, Ambala
How to overcome the gas trouble problem which I am facing since 1 year? Any particular food to eat for that to overcome?
To get relief from gas problem and to increase digestion power you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .
1 person found this helpful
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I am working in night shift from 5 to 2.30. Am over weight due to imbalance life style. Am unable to balance my health being in this shift can you guide me how to maintain my health. Need some healthy tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I am working in night shift from 5 to 2.30. Am over weight due to imbalance life style. Am unable to balance my healt...
drink warm water all times,take sleep before taking food during day time,do simple walking for 45 minutes in a day,take healthy food,fresh fruits,salads,dry fruits, avoid oily,fatty,fast,bakery food,excessive tea,coffee,cold drinks
3 people found this helpful
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