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Dr. Mamta. S . Vernekar

Ayurveda, Bangalore

150 at clinic
Dr. Mamta. S . Vernekar Ayurveda, Bangalore
150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mamta. S . Vernekar
Dr. Mamta. S . Vernekar is a renowned Ayurveda in New BEL Road, Bangalore. She is currently practising at Gokula Ayush Ayurdhama in New BEL Road, Bangalore. Save your time and book an appointment online with Dr. Mamta. S . Vernekar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gokula Ayush Arogyadhama A unit of M.S.Ramaiah Medical College & Hospitals,New BEL RoadBangalore Get Directions
150 at clinic
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How to overcome breath problem. And how to protect teeth from gums. How to protect from headache.

MBBS
General Physician, Mumbai
How to overcome breath problem. And how to protect teeth from gums. How to protect from headache.
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I am having blister type under my quite a long facial hair. And some fluid like substance is coming out of them. I had no burn it originated by it self and now is spreading along the hair follicles. What could it be?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I am having blister type under my quite a long facial hair. And some fluid like substance is coming out of them. I ha...
Hi, welcome to lybrate, dear, it is mainly due to infection (mainly fungal) in your scalp skin, as skin of scalp is very little blood supply, so take time to remove infections, it comes in from of dandruff. For control on hair fall you have to control on dandruff and infection
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Hi, m 29 year old girl. I have a brown patch on my upperlip area and on right cheek from last 2 years, n its getting bigger also appearing on left cheek. Please provide me sum remedies to cure it?

BHMS
Homeopath, Faridabad
Hi, m 29 year old girl. I have a brown patch on my upperlip area and on right cheek from last 2 years, n its getting ...
Hi, your question is not clear to me. Please explain me in detail what kind of problem do you have? How, when and since how long it's been there? Any associated complaints with it? Is there any itching/ burning/ oozing? Share all the details and a clear photo of the affected area with me for proper diagnosis and treatment as many skin diseases has similar manifestations. And the mode of treatment and management is different accordingly.
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Last 3-4 years I am suffering from heavy bleeding and pain Dr. advised me to remove uterus but homeopathic Dr. said it can be cured by medicines. I want to know is it true or not? I am 49 years old no polyps or system the uterus.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Hi lybrate user. First of all you would need an ultrasound. If you r having heavy bleeding since 3 to 4 years. You would require a d&c. Management would depend upon the reports.
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I'm 50 yrs, male, suffering from high BP (160/90) since last one year. I've taking medicines but not improve. Pl. Help.

BHMS
Homeopath, Faridabad
I'm 50 yrs, male, suffering from high BP (160/90) since last one year. I've taking medicines but not improve. Pl. Help.
Hi, take rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. Go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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I am very thin boy. I want to growth my body. So how to growth my body. Please give suggestion about it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very thin boy. I want to growth my body. So how to growth my body. Please give suggestion about it.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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What is the best method to control hairfall? and regain the hair? I got dandruff in my hair. What should I do to remove dandruff from my hair? please advise if you can.

BHMS
Homeopath, Faridabad
What is the best method to control hairfall? and regain the hair? I got dandruff in my hair. What should I do to remo...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200, Badiaga 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am 26yr I want to lose weight my weight is 82 what food to be taken to reduce my weight.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. If you don' t loose weight soon you will develop diabetes also
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I am a 25 yr old male and have gum pain last 2 days. What should I do?

BDS
Dentist,
I am a 25 yr old male and have gum pain last 2 days. What should I do?
The gum pain may be due to swelling around wisdom tooth. Kindly get yourself checked by dentist and take medications accordingly.
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I have black and whitehead on my face and neck. What can I do to remove these and their marks permanently. Please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have black and whitehead on my face and neck. What can I do to remove these and their marks permanently. Please tel...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily Once you get rid of pimples then we will start treating scars.
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I am 17 years old. My weight is 80kg. I am not having my periods regularly. And i need to cut down my belly. Which medicine will be effective?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
First of you have to go for USG (sonography),to rule out pcod. Once that picture is clear I can help you out
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My gf had last period on 4th of july i.e it was the first day of her period. We had unprotected sex on 10th of july and is took unwanted 72 after that. Is there any chance of her getting pregnant?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
My gf had last period on 4th of july i.e it was the first day of her period. We had unprotected sex on 10th of july a...
Hi there is a no chance of getting pregnant if you had sex on 10th and she already took unwanted 72. So be relax nothing to worry. Thanks.
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I have a problem of PCOD, having irregular menses from the very first day of menstrual cycle, I am overweight (80 kg) my face complexion get darker, m doing efforts to loose my weight but there is no result. My appetite is more and have craving to eat more food when I see am not getting any result I eat more. Help me.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I have a problem of PCOD, having irregular menses from the very first day of menstrual cycle, I am overweight (80 kg)...
lybrate-user you need regular monitoring on your diet and physical activity atleast for 50 mnts daily. Take low fat low sugar high fibre diet with plenty of liquids. For PCOD take Ganoderma cpasule 1 BD. Write me your daily routine anf food intake with amount and time or take an audio appointment to give you personalised diet plan and activity schedule.
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My blood glucose level fasting is 101mg/dl Post prandial is 135mg/dl Is it ok or I am in pre diabetic stage.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My blood glucose level fasting is 101mg/dl
Post prandial is 135mg/dl
Is it ok or I am in pre diabetic stage.
Mr. Lybrate-user singh, your blood sugar levels both fasting and pp are with in the normal range. Nothing to worry. Keep checking once a year. Continue to be active like walking for 1 hour a day and taking a healthy balanced diet. Thanks for the question.
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I am 17 year old and I have neck pain, what should I do?

General Physician,
apply volini gel on neck. do warm fomentation. do neck muscle exercises. avoid high pillow.consult if not ok.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
1st try to manage your pain with conservative treatment (Physical Therapy).Exercise is must for such patients. If no improvement, you can contact orthopaedician regarding these injections. Thank you !!
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I'm a vegetarian, weighing 77kgs. Need to come back to 70 KGS. I'm 53 years old lady.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm a vegetarian, weighing 77kgs. Need to come back to 70 KGS. I'm 53 years old lady.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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I am alok gupta 23 years old. I am looking very lean and weak. I want to gain my weight and want to make fat. Please suggest me what can I do? I am too much worried about my health.

BHMS
Homeopath, Delhi
I am alok gupta 23 years old. I am looking very lean and weak. I want to gain my weight and want to make fat. Please ...
Hello, you can take homoeopathic medicine Alfalfa tonic ( SBL) ( 1tbs) twice a day for 15 days and revert.
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I am 21 year old girl, my boobs are large in size ,it bothers me so much ,how can I reduce their size.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 21 year old girl, my boobs are large in size ,it bothers me so much ,how can I reduce their size.
Hello, The only best option is surgical but at this age its not advisable once you have not even started your family.
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