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Dr. Mamta. S . Vernekar

Ayurveda, Bangalore

150 at clinic
Dr. Mamta. S . Vernekar Ayurveda, Bangalore
150 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mamta. S . Vernekar
Dr. Mamta. S . Vernekar is a renowned Ayurveda in New BEL Road, Bangalore. She is currently practising at Gokula Ayush Ayurdhama in New BEL Road, Bangalore. Save your time and book an appointment online with Dr. Mamta. S . Vernekar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gokula Ayush Arogyadhama A unit of M.S.Ramaiah Medical College & Hospitals,New BEL RoadBangalore Get Directions
150 at clinic
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I have back pain what I have to do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain what I have to do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sometimes I have a problem with my digestion system as I does not digest my food early so please answer me.

MBBS
General Physician, Mumbai
Sometimes I have a problem with my digestion system as I does not digest my food early so please answer me.
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I am loosing my hairs quickly in this rainy season. No shampoo is working. Can you prescribe something to regrow lost Hairs n stop hairfall.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
I am loosing my hairs quickly in this rainy season. No shampoo is working. Can you prescribe something to regrow lost...
Many factors are involved in the process of hair loss like tension or stress, chemical damage, nutritional deficiency, enviornmental factors, unadequate sleep or diet etc. A careful analysis of the person is required to initiate the treatment from home remedy part you can use following: take 100 ml coconut oil boil 2-4 pcs of amla fruit n 8-10 curry leaves in that oil till fruit n leaves turn black. Filter and strain. Massage it on scalp with finger tips gently. Wash hair next morning with curd mixed with besan. In ready to use you can start using rishi grow hair oil at bed time (mfg. By robin herbal healthcare products. Wash with robin plus herbal shampoo. Clean oil is recommended if dandruff is the reason as this oil treats it in just two applications along with reducing itching. Internal ayurvedic medicines can be provided after studying your bodily constitution as per ayurveda. This process should be continued for two months and your hair fall will reduce to normal. As it's a very slow process so you can't see results in a week. Eat more of green leafy vegies and fresh seasonal fruits. Take amla powder or amla murabba/ carrot murabba twice daily. Use neem wood comb for managing hair and this should be changed regularly. Reduce your stress by yoga, pranayam and meditation. Add some coconut daily in your diet. Keep water in copper vessel overnight and drink in the morning empty stomach. Avoid chinese foods and food stuffs packed in plastics. Avoid white flour (maida), excessive salt and spices. Let me know after it and I will advise accordingly.
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How I should stop smoking and to be fit with body And for sex to make betTer to me and my gril.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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I have suffering from black head as a pimples. I have used many kinds of medicine like homeopathy, and etc. But problem still their

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have suffering from black head as a pimples. I have used many kinds of medicine like homeopathy, and etc. But probl...
There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Hi dis zz satish. I have a problem that is too much hair fall its hurting me so much. And also dandruff problem. Suggest me for remove dandruff any treatment is for permanent dandruff remove . And make my hair strengthen. Any suggestion for remove dandruff. Because of dandruff hair became so much dry then falling. Help me. Thnq.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi dis zz satish. I have a problem that is too much hair fall its hurting me so much. And also dandruff problem. Sugg...
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
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I am so skinny n very thin weighs 44kgs. I want a well looking body shape and weight gain. Suggest me.

Vaidya Visharad
Ayurveda, Narnaul
I am so skinny n very thin weighs 44kgs. I want a well looking body shape and weight gain. Suggest me.
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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I am very week in physically from starting. My weight is 50-52 kg. So please treat me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am very week in physically from starting.
My weight is 50-52 kg.
So please treat me.
1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large ones only 2. Eat fast & in bigger utensils 3. Include nutrient & calorie dense foods low in volume like paneer paratha with chutney, dates almonds milkshake, peanut chikki, til ladoo, cow's milk with skim milk powder, premix with soup, egg curry + rice with ghee, cheese-potato sandwich, wheat malt with milk & sugar, fresh fruit juice, sugarcane juice. 4. Drink 3 litres water daily (but not with or just before a meal) 5. Take 15 mins light walk prior to main meals to enhance appetite 6. Have regular sound sleep 7. Get a thyroid function test done.
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I had thick beautiful hair. I have been suffering from severe hair loss for 3 years. How do I stop hairfall and grow my hair?

MD - Homeopathy
Homeopath, Aurangabad
I had thick beautiful hair. I have been suffering from severe hair loss for 3 years. How do I stop hairfall and grow ...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
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My body get over heat I am not able to sit properly my ass hole has bleeding what I have to do?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
My body get over heat I am not able to sit properly my ass hole has bleeding what I have to do?
Hello, You might have spicy food along with chicken or prawns related items. Or food which is healthy and generate heat. 1. Drink more water on a empty stomach in the morning. 2. Add more liquids to your diet, till the time your body calm down. 3. Add fiber supplement to your diet. 4. Pls don't neglect this issue, may leads to piles problem also. 5. Drink more water in a day for every 30mins or 1 hours. 10 to 12 glasses in a day. 6. Eat sugar ball (mishri) 7. Lemon, orange juice will also work. Maintain above diet for 1 week, then lets see the result. You may continue your regular diet, but just keep observing your body reactions also to your food intake.
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What food item I have to eat to improve my health condition because I am too lean.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What food item I have to eat to improve my health condition because I am too lean.
Hello to gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. Follow these things: 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5.have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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What are the symptoms for the dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms for the dengue fever.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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How to get rid of hyperpigmentation on skin. Is there any good cream. Please suggest me good cream to get rid of hyperpigmentation.

DHMS (Hons.)
Homeopath, Patna
How to get rid of hyperpigmentation on skin. Is there any good cream. Please suggest me good cream to get rid of hype...
Hello, Avoid,dust,smoke sun, polluted exhaust. * take, plenty of water. * take. easily digestible diet without junk food. * go for meditation. * Homoeo-medicine ** @ berb Aqua Q- 10 drops, thrice with little water. all d best
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I have got my lipid profile. Total cholesterol 122 mg%; hdl - direct 36 mg%; ldl - direct 64 mg%; vldl cholestrol calculated 33 mg%. While cholestrol ratios are ok, total as well as ldl cholestrol are below the normal range. What do they indicate?

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
It is absolutely normal except hdl should be above 40 but it doesn't matter in your cade as rest is normal and hdl is also near normal.
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I am 27 years old male and I am suffering from depression from my job because of Sale pressure and breakup with my life partner, Kindly suggest What to do?

BHMS
Homeopath, Faridabad
I am 27 years old male and I am suffering from depression from my job because of Sale pressure and breakup with my li...
Hello, take Kali phos 30 ch , 5 drops once daily. If your BP is normal then take Ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
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I am 17 years old and facing pimples and marks on my face from last 3 months. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 17 years old and facing pimples and marks on my face from last 3 months. What should I do?
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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According to my height my weight is more whats are the remedies to control weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
According to my height my weight is more whats are the remedies to control weight.
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have asthma from birth and nemonia and I am fatty a lot from belly and stomach and I am using pump forgot400 how I can finish my asthma from the root.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I have asthma from birth and nemonia and I am fatty a lot from belly and stomach and I am using pump forgot400 how I ...
Hello lybrate user, thanks for writing. If you want permanent cure for asthma you can take our research oriented holistic medicines for assures results. Tips for you: 1. Boost your immunity. 2. Avoid things which increases your asthma like dust, perfume, cold things. 3. Avoid stress. 4. Eat healthy and nutritious food. If you have any questions you can contact us by lybrate.
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How to remove tan from face. Please suggest me cream. Thank you.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Please take berberis aq. Q / put 10 to 15 drops on cotton and apply on the affected area twice a day for one month. 10 drops from this medicine in half cup of water thrice a day for one month. Revert back after one month with feedback.
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