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Dr. Mamta. S . Vernekar

Ayurveda, Bangalore

150 at clinic
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Dr. Mamta. S . Vernekar Ayurveda, Bangalore
150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mamta. S . Vernekar
Dr. Mamta. S . Vernekar is a renowned Ayurveda in New BEL Road, Bangalore. She is currently practising at Gokula Ayush Ayurdhama in New BEL Road, Bangalore. Save your time and book an appointment online with Dr. Mamta. S . Vernekar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

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Gokula Ayush Ayurdhama

Gokula Ayush Arogyadhama A unit of M.S.Ramaiah Medical College & Hospitals,New BEL RoadBangalore Get Directions
150 at clinic
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Dental Health!

BDS
Dentist, Betul
Dental Health!

Drinking a cup of tea everyday helps in keeping the gums and teeth healthy as it contains high amounts of flouride and flavonoids which prevent harmful bacteria from sticking to the teeth.

6 people found this helpful

I am very slim so can you give me some health tips, so that I can build up my body and strength also. Please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am very slim so can you give me some health tips, so that I can build  up my body  and strength  also. Please help me.
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
1 person found this helpful
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I am 22 years old now, 2 years back I checked my height. It was 167. 5 cm, but for SI recruitment it needs to be 167. 6 cm. I need to gain height 0.1 within one month. How it is possible?

BPTh/BPT
Physiotherapist, Kolkata
I am 22 years old now, 2 years back I checked my height. It was 167. 5 cm, but for SI recruitment it needs to be 167....
Sorry 22 years height ok now further you can ring and swim Ring daily 3 times swim 30 min daily and skipping.
1 person found this helpful
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Hi, sir I want to know is skin whitening injection good if yes so I want your suggestion where to buy.

BHMS
Homeopath, Faridabad
Hi, sir I want to know is skin whitening injection good if yes so I want your suggestion where to buy.
Hello, you should know the side effects of skin whitening injections Of course, one of the primary concerns with this type of skin whitening treatment is the negative side effects associated with the whitening option. One negative side effect that many are concerned with is the appearance of the whitening. Other than the skin whitening, some reportedly claim hair loss, white spots on their nails, numbness and tingling of extremities, anxiety, depression, and the shakes. Some people unknowingly suffer from an allergy to glutathione. Unfortunately they do not find this out until after they have been injected with this ingredient. Some have also reported systemic infections, as well as worsening asthma-related symptoms. The overuse of glutathione can lead to kidney failure, and, as mentioned before, the ingredient counteracts chemotherapy drugs; so anyone with cancer receiving chemotherapy should not use these injections. Follow the CTM (cleansing, toning and moisturizing) routine daily.
2 people found this helpful
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Sir I have backbone problem since two months, I can't sit for few minutes it start planning so I had to lay on bed, what should I do?

BHMS
Homeopath,
Sir
I have backbone problem since two months, I can't sit for few minutes it start planning so I had to lay on bed, w...
Hello, go for an x-ray of backbone and let the clear reason for your pain can be traced out. Relax may god bless you.
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My knee cap was dislocated 2 months n 20 days back. And my mri was done after 20 days of injury and it says dat I have partial ligament tear, grade 1 meniscus tear and moderate knee joint effusion. Cam you please tell how long these things take to completely recover.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My knee cap was dislocated 2 months n 20 days back. And my mri was done after 20 days of injury and it says dat I hav...
It takes atleast 3 month along with physiotherapy that help you to recover. Because you need to gradually increase loading on your knee. Take care.
2 people found this helpful
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Hi. Do you know adiff gel? I hope you are doctor and you should have information about this gel. I am not doctor but I know this use for acne vulgaris. Except of this you have extra knowledge such as this gel work on pimple scar.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Hi. Do you know adiff gel? I hope you are doctor and you should have information about this gel. I am not doctor but ...
Adiff Aqs Gel improves the patient's condition by performing the following functions: Lowering the microcomedone formation; treating the acne and keratosis pilaris. Dosage is based on your condition. Tell your doctor if your condition persists or worsens. Important counseling points are listed below- 1) avoid contact with the eyes and mucous membranes 2) avoid exposure to sunlight 3) avoid waxing.
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How to reduce my weight so what should I do please give me some suggestion help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to reduce my weight so what should I do please give me some suggestion help me.
Yes. Thanks for health questions need not to worry eat dark green leafy vegetables and fruits daily eat balanced diet avoid stress and strain avoid smoking and alcohol consumption if any avoid day time sleep take sound sleep at night for 8 hours avoid fast food and restaurant food take less oily and less spicy food practice yogas and pranayamas daily practice morning and evening walk necessary go for ayurvedic panchkarma procedures go for ayurvedic medicines that gives excellent results hope better health.
9 people found this helpful
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