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Dr. Mamta. S . Vernekar

Ayurveda, Bangalore

150 at clinic
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Dr. Mamta. S . Vernekar Ayurveda, Bangalore
150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mamta. S . Vernekar
Dr. Mamta. S . Vernekar is a renowned Ayurveda in New BEL Road, Bangalore. She is currently practising at Gokula Ayush Ayurdhama in New BEL Road, Bangalore. Save your time and book an appointment online with Dr. Mamta. S . Vernekar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Gokula Ayush Ayurdhama

Gokula Ayush Arogyadhama A unit of M.S.Ramaiah Medical College & Hospitals,New BEL RoadBangalore Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My daughters aged 8 + has some gum problem. She can not bite guava/fruit directly. If the fruit is cut into pieces, then she can bite. If I ask her why she can not bite, she tells that she feels pressure in teeth resulting a bit of small pains in the gum. Please advice What will I do?

Certified Implantologist, BDS
Dentist, Jaipur
It could be due to teeth eruption phase .It happens sometimes. .Let your daughter turn 13 or 14 and if still problem persist then consult dentist.
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Hi, I had Instafree 72 on 20th may. But till nw no withdrawal bleeding had happened. Is it OK if it does not happen? Or is it compulsory? And since 1 day I am getting lower abdomen pain. I have this kind of pain during my periods. What could be the reason for the pain? Does it mean that my periods are near by? Kindly suggest. Thank you.

MBBS, DNB (Obstetrics and Gynecology), (MRCOG)
Gynaecologist, Chennai
Hi, I had Instafree 72 on 20th may. But till nw no withdrawal bleeding had happened. Is it OK if it does not happen? ...
Hi lybrate-user 20th May to 2nd June is only 13 days. You can wait for few more days to get periods. If by 3 weeks after the tablet you have not gotten your periods, please do a pregnancy test. And then be treated accordingly.
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When I drink cold drink than in my teeth comes very hard pain. I can't eat after pain. I don't know what m I doing?

G.C.E.H
Homeopath, Mumbai
When I drink cold drink than in my teeth comes very hard pain. I can't eat after pain. I don't know what m I doing?
You have problem, root of the teeth is affected, consult dentist, if infection is at the root then, root canal treatment is the answer for your problem.
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I have spots in my face I used the spots removal cream but not changes in my face.

BHMS
Homeopath, Hooghly
I have spots in my face I used the spots removal cream but not changes in my face.
Apply honey with sugar solution,,apply cucumber juice,,use atta as a scrubber,, use cold milk as a cleanser,,apply milk and honey to ur skin,,apply alovera gel extract,,this will help
1 person found this helpful
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TOTAL CHOLESTEROL PHOTOMETRY 234 TRIGLYCERIDES-- 277 mg/dl LDL CHOLESTEROL - 135 mg TC/ HDL CHOLESTEROL RATIO CALCULATED 6.8 VITAMIN D (TOTAL) C.L.I.A 9.24 ng/ml Kindly advise.

BHMS
Homeopath, Delhi
TOTAL CHOLESTEROL PHOTOMETRY 234
TRIGLYCERIDES-- 277 mg/dl LDL CHOLESTEROL - 135 mg
TC/ HDL CHOLESTEROL RATIO CALCULA...
Hello, you can take homoeopathic medicine allium sativa q (10 drops in little water) twice a day for 15 days and update. *drink lot of water. *if overweight, loose weight. *avoid fried and spicy food. *eat a well-balanced, high-fiber diet based on whole grains, legumes, oats, fruits, and vegetables. *engage in 30 minutes of physical activity. Do brisk walking *stop smoking.
2 people found this helpful
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M.Ch - Urology
Urologist, Dehradun
Tea contains oxalates. Excess tea can harm your kidneys.
5 people found this helpful

Hello, I am 23 years old. And I have become very lean and thin and lost around 6 kgs in three two years. Having proper diet still not getting any improvement in my self. And one more problem is that having pimple problem continuously one after the other around nose and chin. Please suggest measures for the problem.

PG Hom, London, BHMS
Homeopath, Mumbai
Hi , you should check yourself for your hormonal levels. There is a possibility of some imbalance in your hormones. You should check yourself for t3, t4 and tsh which will tell about thyroid and also test for fsh and lh which will indicate any menstrual problems. If there are any positive findings in the tests, even the pimples will be related to it.
3 people found this helpful
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I am 18 years old, I had been weighted for about 80 lbs, I want to reduce my belly fat, what type of diet should be followed to reduce the belly stomach size.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am 18 years old, I had been weighted for about 80 lbs, I want to reduce my belly fat, what type of diet should be f...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
4 people found this helpful
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Bleeding occurs only through urine. Darkness covered the eye. Enable to speak anything. right side kidney is very painful.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Bleeding occurs only through urine. Darkness covered the eye. Enable to speak anything. right side kidney is very pai...
Go to a MD Physician .He will get your urine checked as well as some blood tests and an Ultrasound as for the other symptoms detailed history taking needed.
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Dear sir/madam Me suffering last 2 weeks below neck to full stomach burning, if I will drink water also burning lot me consult once hospital given me some medicine and syrup if I will take medicine that day relief if not take medicine same burning start. Last two days I can't drink water also please give me your valuable suggestions.

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Dear sir/madam
Me suffering last 2 weeks below neck to full stomach burning, if I will drink water also burning lot m...
Mr. Lybrate-user, the description given by you probably denotes hyperacidity. Probably the doctor's might have given you for 15 days to a month. Hyperacidity gets relieved in a day but relapse or prolonged relief can be achieved with completing the course of medication for 15 days.
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I am 25 year old girl. I am facing problem of dark circles under eye and face skin is not unitone. Could you please suggest?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 year old girl. I am facing problem of dark circles under eye and face skin is not unitone. Could you please s...
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
2 people found this helpful
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Im too weak in size and strength how to increase weight in both way as size and strength please assist me in this problem?

BHMS
Homeopath,
Im too weak in size and strength how to increase weight in both way as size and strength please assist me in this pro...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful
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I am suffering from wet cough at most of the time even my nose also gets pain from upper side when some one touch even and I start sneezing also.

MD
Yoga & Naturopathy Specialist, Delhi
I am suffering from wet cough at most of the time even my nose also gets pain from upper side when some one touch eve...
Inhale steam twice daily. Drink lots of water and mousambi juice. Drink a cup of spinach juice every day.
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Can I use EMOLENE CREAM daily? Or almond oil? Which one is better? Please help me.

MBBS, MD - Dermatology
Dermatologist, Bangalore
Can I use EMOLENE CREAM daily? Or almond oil? Which one is better? Please help me.
Use mositurizers only if the skin is dry. Orelse you do not need it. Rather apply sunscreen daily which is much more beneficial. Oils can trigger pimples, you need to be careful.
1 person found this helpful
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Dear sir. My weight and height is normal. 5.6" and 58 kg. I have no any intoxication.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir according your height you should have 67 kg. So you should maintain a balanced diet.(2) take proper food. Drink 3-4 lit water/day.(2) avoid fast foods (3) take plenty of vegetables.(4) take yogurt everyday.(5) do free hand exercise, yoga, swimming, etc.
2 people found this helpful
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What are the best stretching exercises that are helpful in increasing the height of the body?

BHMS
Homeopath, Faridabad
What are the best stretching exercises that are helpful in increasing the height of the body?
Hi, The best exercises for gaining height are - swimming, playing basket ball, skipping. Yogasanas like: 1.Cobra pose: Lie prostrate on the yoga mat. The chest and stomach should be on the floor. Stretch out your arms and place them on your side beside your head. Then, try to rise on the hands. Place the pressure evenly on both the hands. Then try to stretch the body as much as you can and hold the pose. This can be repeated at 2 minute intervals. 2.Vertical Bend: To do this exercise, stand on the ground with your legs placed slightly apart. Then try to bend down and touch your toes. While doing this, try not to bend your knees. This asana helps to flex the spine and in turn helps in growth. 3.Vertical Hanging: This is the simplest exercise and the most common. Hanging from a rod helps extend the spine and causes height gain. This also helps to tone the arm muscles.
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Hi My weight is 66 kg and height 5.4. After pregnancy my tummy began to increase please suggest something to reduce weight and tummy.

Bachelor of Unani Medicine, Modern Medicine and Surgery (B.U.M.M.S)
Unani Specialist, Delhi
Hi  My weight is 66 kg and height 5.4. After pregnancy my tummy began to increase please suggest something to reduce ...
start walking at least 20 min after meals take one lemon a day in luke warm water and zeera water instead of plain water
2 people found this helpful
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Hello. I am 30 years old. And marriage ko 2 years ho gae hai, ab hum baby ke liye plan kr rahe hai, 14 june ko mujhe periods aye the, uske baad humne koi precautions nhi liye hai, ab mujhe kujh din se weakness lag rahi hai or knees ke niche legs me pain ho rha hai and pair bhi sunn se rahte ha aur bhari bhari lagte hai, aisa kyu hota hai, kya ye pregnancy ke symptoms hai. Ya koi aur problem?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hello. I am 30 years old. And marriage ko 2 years ho gae hai, ab hum baby ke liye plan kr rahe hai, 14 june ko mujhe ...
Pregnancy ke ye symptoms nahi hai, ye taklif ke liye doctor ko milo. Jahan tak pregnancy ka sawal hai to Pregnancy mahine ke hi din rah sakti hai jab anda phut ta hai. Vo din ke aaspas intercourse important hai. Kyonki mahine ka ek hi din hota hai jab 12 se 24 mahina bina family planning intercourse hota hai aur pregnancy nahi rahti hai tab Gynecologist ya to infertility specialist ke paas jana hota hai.
2 people found this helpful
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I don't use drink water mostly. Coz I won't get thirsty so much. Coz of that my skin and face were always dry type. Tel me some vitamin and tips to which I got thirsty most and drink water more.

MBBS
General Physician, Jalgaon
I don't use drink water mostly. Coz I won't get thirsty so much. Coz of that my skin and face were always dry type. T...
Start doing some exercises daily till sweating. Avoid medicines Do regular yoga and pranayam Can take Triphala churna 1tsf in water 2 to 3 times a week
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