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Dr. Mamta. S . Vernekar

Ayurveda, Bangalore

150 at clinic
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Dr. Mamta. S . Vernekar Ayurveda, Bangalore
150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mamta. S . Vernekar
Dr. Mamta. S . Vernekar is a renowned Ayurveda in New BEL Road, Bangalore. She is currently practising at Gokula Ayush Ayurdhama in New BEL Road, Bangalore. Save your time and book an appointment online with Dr. Mamta. S . Vernekar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gokula Ayush Ayurdhama

Gokula Ayush Arogyadhama A unit of M.S.Ramaiah Medical College & Hospitals,New BEL RoadBangalore Get Directions
150 at clinic
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I am unable to perform sex and I have feel no sex inside me. I feel am not man. I am obese person. I am not interested do to exercise. I like to do u-lipo. Please suggest me it good. A also my penis size is very small. I went to psychiatrist for depression and headache.

Masters in Clinical Psychology
Psychologist, Lucknow
I am unable to perform sex and I have feel no sex inside me. I feel am not man. I am obese person. I am not intereste...
Hi lybrate-user I understand what you are going through. 1. There is no perfect penis size. Any size would do and make you have a satisfactory sexual life. 2. I feel you have body shaming. You are ashamed of being obese and that's why you avoid being intimate with anyone. You can go for liposuction altho exercise would be very healthy not only to reduce weight but for overall mental and emotional weelbeing too. Consult with me for therapy. All the best.
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Hello mam I am 30 years old, and marriage ko 2 years ho gae hai. Ab hum baby plan krna chahte hai, last month 14 June ko periods aye the, mujhe kuch dino se legs pain ho rha tha, 3 day pahle pregnancy test kiya tha, but negative aya, but ab 2- 3 din se nabhi k niche pain ho rha gai and morning me loose motion bhi. Aisa kyu ho rha hai, kya mai dubara pregnancy check jr sakti hu. And please tell me k pregnancy k liye week me kitni var sex kr sakte hai, jis se mai jaldi pregnant ho jau.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello mam
I am 30 years old, and marriage ko 2 years ho gae hai. Ab hum baby plan krna chahte hai, last month 14 June...
Today is 11. Wait till 14 th which is your date. You're having gastritis, reason for loose motion and it's not due to pregnancy. No medicines for it, only home remedies like ors type of liquids and diluted toned milk and curds get blood test for beta hcg hormone which is positive only when the woman is pregnant or wait until 14 th plus date for urine test for pregnancy which may be positive blood test is more definite.
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My stomach gets upset whenever I eat outside any junk food. However the samw thing doesn't happen to my friends. I generally eat at home but sometimes I have to eat outside. Is my digestive system too weak?

C.S.C, D.C.H, M.B.B.S
General Physician,
My stomach gets upset whenever I eat outside any junk food. However the samw thing doesn't happen to my friends. I ge...
It is not digestive system but the chemical or oils used in junk food is suitable to you and you have to avoid them
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Sir/madam, I am 35 years old and suffering from acidity (GERD) since 6 to 7 years and also suffer from migraine. Doctors told that migraine is due to acidity. I have consulted ayurvedic, homeopathic, allopathy doctors but not cured. Now I have been prescribed Pantocid DSR, Naxdom 250mg & betacap plus 10. I feel ok. How long can I continue the prescription? please suggest safe remedy.

MBBS
General Physician, Mumbai
Sir/madam, 
        I am 35 years old and suffering from acidity (GERD) since 6 to 7 years and also suffer from migra...
I will suggest you to take tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months and decrease naxdom and betaplus medication gradually in consultation with your treating dr.
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My father is about 49year old. He always smoke in the form of bidi i. E. Uses tambku. I want that my father leave that habit how I can help my father. But he try once he can't leave that. Also when he leave that habit his bp level also goes down. So how can I try that my father leave that habit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Bidi and thambacu addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I am 15 years old. My weight is 80 kg and my height is 5.6 inch. I want to lose my weight according to my height. How can I lose my weight?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 15 years old. My weight is 80 kg and my height is 5.6 inch. I want to lose my weight according to my height. How...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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I sometimes get a twitch on my upper left cheek. Last couple of days this has been happening a lot. Sometimes the twitching is also on my calf or my arm skin. What can be he cause of this and what can I do for it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It I a nervous problem nd can be due to stress or loss of sleep. I will advise you ahomoeopathic medicine for 1 weeek gelsemium 30 (dr. Reckeweg) 5 drops in 1 spoon fresh water 3 times daily for 7 days.
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I have got pain in my ankle and it produces crunching sound while walking What should I do?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
You keep your ankle supported in a crepe bandage, and use ice pack, 2-3 times a day. Without examining its difficult to exactly guide you, but if you had any injury to the ankle and there is a swelling which is not going away, then get a x-ray done.
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I want to know that how can I reduce fat from my chest it's almost like man boobs and I feel insecure I want to know exercise for it and diet for it thanks in advance.

MSc
Dietitian/Nutritionist, Hyderabad
I want to know that how can I reduce fat from my chest it's almost like man boobs and I feel insecure I want to know ...
Hi lybrate-user if your fat is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you flat chest 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I use acid to clean wall tiles nd all. Acid smells very strong. I use mouth mask while using acid. But also smells strongly nd by mistake it wl gt inhaled by me. Is it very harm ful. I heard dat if we take chemical smell wl gt lung cancer. Is it true?

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I use acid to clean wall tiles nd all. Acid smells very strong. I use mouth mask while using acid. But also smells st...
Giving an acid wash s good. But take care of your health too. Too much exposure to acid vapours may harm our lungs. U r rite wid your perception. It may damage your lungs. So better to avoid those practices. Go for mild toilet cleaners.
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I have desktop job in last two year my weight is gone 65 to 80 this is my problem.

BHMS
Homeopath, Chennai
I have desktop job in last two year my weight is gone 65 to 80 this is my problem.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
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Tips to overcome neck muscles strain and pain is very high give me some suggestions on pain killers. Please advise.

MBBS
General Physician, Cuttack
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give local hot fomentation 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest c) Consult for further advice
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Doctor. From past 1year he is loosing lot of hair I am 40 years old I had lost 50% of hair, so 5 months back I consulted a dermatologist for my son as per her advice I am applying Morr f solution 5% 1 ml in the night and taking fenestride tablet at night but so I didn't saw any development in him so far almost 25% head is seen, doctor what shall I do now please give your advice.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Doctor. From past 1year he is loosing lot of hair I am 40 years old I had lost 50% of hair, so 5 months back I consul...
Take mineral drop 6 drops twice a day with 1 glass of water. Cap. Vit.E 200 mg twice a day for 30 days. Use hair oil minoxidil . eat green veg., dry fruits, coconuts oil also can use. Avoid stress. Checkup thyroid profile. Vit. E, vit. B12, ..
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Hi! How long can alcohol be detected in our body? In urine, blood and other methods if there are any. Thank you.

BHMS
Homeopath,
Hi! How long can alcohol be detected in our body? In urine, blood and other methods if there are any.
Thank you.
Alcohol can be detected in blood in 12 hrs after last taking of alcohol....alcohol can be detected in urine 80 hrs or upto 5 days.....
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I am 31 years male. I have good hair growth, but recently I am getting too many white hair. Is it because I bath under shower? Also, I shampoo my hair 1 or 2 times a week. Please suggest how to keep my hair black and stop white/grey hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am 31 years male. I have good hair growth, but recently I am getting too many white hair. Is it because I bath unde...
Hello Lybrate user take some curry leaves boil in coconut oil and then use this oil for head massage twice in a week.
2 people found this helpful
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Hi My question is how can I get relief from knee pain? Actually I met with an accident at the age of 10. Which caused knee bone fracture. It's took almost two months bed rest for recovery. I am okay now. But problem is whenever winter comes I fell little pain on same spot. I never visit any doctor after that incident. Kindly please suggest some suitable cure for me. I will be thankful to you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi   My question is how can I get relief from knee pain?
Actually I met with an accident at the age of 10. Which caus...
Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I fill sensitivity in my end teeth upper portion. Pl. Suggest the possibility and their treatment.

BDS
Dentist, Indore
I fill sensitivity in my end teeth upper portion. Pl. Suggest the possibility and their treatment.
Hello lybrate-user, Sensitivity is a problem where there three layers of a tooth namely enamel, dentin and pulp. Sensitivity is due to enamel damage so to get your enamel repaired use colgate enamel pro relief this will have a good result. If further sensitivity persists after the usage of the paste then report to your nereby dentist. THANKYOU
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I have hair loss. There is no regrowth of hair. What can I do to regain my thick dense hair?

BHMS
Homeopath, Faridabad
I have hair loss. There is no regrowth of hair. What can I do to regain my thick dense hair?
Hi,Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. Thanks.
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My hair is falling rapidly. Due to change in water I guess. Can I get any suggestions to keep my remaining hai stiff and strong?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
My hair is falling rapidly. Due to change in water I guess.
Can I get any suggestions to keep my remaining hai stiff ...
Hair falling is a great problem in our society because of pollution and contamination. Due to excess toxins deposited in our skin causes allergic dermatitis. Dandruff in kind of toxins are more alkali. The ph of blood increased. So for which hair falling seen. Try to maintain your daily food habits with sufficient intake of water. Take curd, amlaki mixure apply on head with calf massage. Then apply kesharakhya taila (jrk siddha. Hair fall will cease and remnants will boost.
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I am having severe hair fall. Please suggest some hair oil so my hair regain its strength.

BSc
Ayurveda, Ujjain
I am having severe hair fall. Please suggest some hair oil so my hair regain its strength.
Change food habits. Add in your daily food calcium, vitamins, minerals, proteins, milk, dry fruits, fruits etc.. Do aerobic exercises, yoga, pranayam will also help to you.
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