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Dr. Mamta. S . Vernekar

Ayurveda, Bangalore

150 at clinic
Dr. Mamta. S . Vernekar Ayurveda, Bangalore
150 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mamta. S . Vernekar
Dr. Mamta. S . Vernekar is a renowned Ayurveda in New BEL Road, Bangalore. She is currently practising at Gokula Ayush Ayurdhama in New BEL Road, Bangalore. Save your time and book an appointment online with Dr. Mamta. S . Vernekar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gokula Ayush Arogyadhama A unit of M.S.Ramaiah Medical College & Hospitals,New BEL RoadBangalore Get Directions
150 at clinic
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Hi doctor, my son have acne prob. At first I have some large pimples. But now a days I have milia type acne. And by this its gives a marks on my skin. Now I using skin lite cream and suncote as sunscreen and aloevera gel as a moisture. I used skin lite cream for acne and dark spots. please help me. I want to get reduce. Should I continue this. after using skin lite cream thin peeling in my skin. please suggest some affordable medicine. Which cure dark spot and pimple as well. I get frustrated by this rash type acne. And also I have some shaving rash. please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hi doctor, my son have acne prob. At first I have some large pimples. But now a days I have milia type acne. And by t...
I would suggest you to use a mild/gentle cleanser for face wash, twice daily e.g cetaphil or sebamed cleansing lotion. You may use a topical antibacterial e.g clindamycin or benzoyl peroxide gel just as a spot treatment for active acne or milia during day time. At night you may use a topical retinoid e.g Adapalene gel, over the whole affected area. Topical retinoids are antiinflammatory as well as comedolytic; therefore they help with both preexisting acne as well as prevent new acne formation. Topical retinoids also help fade away the pigmentation/dark spots/PIH as a result of acne and from irritation to salicylic acid.

I am 23 years old I have a stomach pain.Please do help.

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist
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A. What do you do? b. What is the stress level in your job? c. Do you take regular food? d. Do you have constipation issues also?

Will smoking cause loss of body weight?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician
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Will smoking cause loss of body weight?
not only body weight but loss in a lot of things...loss of lungs,,loss of energy,,peace of mind and much more
10 people found this helpful

Hello Doc I am 30 year old my weight is 60 kg and my height is near 5.6. I am having fat around tummy,buttocks and thigh. Kindly suggest me how to get rid from it ? I am a vegetarian.

Vaidya Visharad
Ayurveda
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Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful

PLease suggest the Cure of thinning of hairs.

MD-Homeopathy, BHMS
Homeopath
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Avoid external application, it on time three times a day, eat reach protein dite like sprout. For treatment free to contact on line.

I am 25 of age and I have backache from last 2 months, what should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Get it clinically examined for any lumbo sacral lesions if any from your neuro physiotherapist or orthopaedician asap at home do continue hot water and cold water fomentation thrice a day for 7days of 15 minutes duration each time

I am 18 years old I have hair problem not only my head hair are falling very part in body hair are falling pls help me.

Vaidya Visharad
Ayurveda
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I am 18 years old I have hair problem not only my head hair are falling very part in body hair are falling pls help me.
Proper amount of sleep every night is vital for your overall health and that of your hair as well. Sleep is the time for the body to regenerate and recover from the day’s work, removing the toxins you inhaled, eaten and drank. A sound sleep helps you in getting a sound and healthy body and controls hair falling.

I am losing my hair very fast and my hair is becoming very thin day by day. May I know how to stop hair fall by using homemade things?

Vaidya Visharad
Ayurveda
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I am losing my hair very fast and my hair is becoming very thin day by day. May I know how to stop hair fall by using...
Proper amount of sleep every night is vital for your overall health and that of your hair as well. Sleep is the time for the body to regenerate and recover from the day’s work, removing the toxins you inhaled, eaten and drank. A sound sleep helps you in getting a sound and healthy body and controls hair falling.

I am 25 years old male had black heads on nose due to sunlight please tell us there treatment.

MD - Alternate Medicine, BHMS
Homeopath
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I am 25 years old male had black heads on nose due to sunlight please tell us there treatment.
You need to get facial massage done every 15 days for 3 months. And then later once in every month. This will make your facial muscles toned up and remove all dead skin over it. So that you can get good glowing skin. Oiliness and black heads will also be reduced by this. Still if you have any more queries. Please let me know.

MDS
Dentist
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Sugary foods should be consumed in limited quantities as the bacteria in dental plaque changes them into acids.
6 people found this helpful

My body is weak my cholesterol is high how can my cholesterol control in body please do needful and also how to grew hair please answer me.

BAMS
Ayurveda
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My body is weak my cholesterol is high how can my cholesterol control in body please  do needful and also how to grew...
To reduce cholesterol in body: * avoid butter, ghee & cream in your diet. * eat five leaves of kari patta and five leaves of neem once in a day. * avoid non veg (chicken, fish) food because it contain high fat content. * do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * add kali mirch (black pepper) in your breakfast. * drink 6 to 7 glass of water daily. * take sound sleep in night of 6 to 7 hrs. Do not take stress. *take one tablet of guggalu of himalaya company once a day.

How to get fairer skin especially on face With natural aspects. Skintone is very much different from body and face.

MBBS
General Physician
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How to get fairer skin especially on face With natural aspects. Skintone is very much different from body and face.
For a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

I'm very thin can you please suggest me the food so that I can build up my body. What kind of fruits and vegetables do you recommend for me. Can I eat banana more and egg also if yes ok if not tell Me some other stuff.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I'm very thin can you please suggest me the food so that I can build up my body. What kind of fruits and vegetables d...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight. Chart Of Foods For Gaining Weight Following is a list of weight gain foods. 6. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 7. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 8. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 9. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 10. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 11. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 12. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 13. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 14. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E. ________________________________________ Weight Gain Diet It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Example of weight gain diet Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not give milk mixed with ghee to your child. It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut.

I am 18 years male. I am feeling much of weakness tgroufhout the day and what I eat the food does not get it to my bod thats why I am very thin and weight is not increasing.

BAMS, MD Ayurveda
Ayurveda
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I am 18 years male. I am feeling much of weakness tgroufhout the day and what I eat the food does not get it to my bo...
You can go for following remedy it will help you 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat It will surely help you.

I m diabetic with family history, measured on 29-12-15 PP 195 fasting 110, Hba1c 6.9, Age 58, male, normal thirst, normal appetite, normal urination, decreased sexual desire, erections not longer, sleep only for 5 hours, Blood pressure on 29thDec 15 was 130/90, normal weight, slim structure,

M.D. Internal Medicine
Endocrinologist
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I m diabetic with family history, measured on 29-12-15 PP 195 fasting 110, Hba1c 6.9, Age 58, male, normal thirst, no...
You are confirmed diabetic patient as your hba1c is more than 6.4% you can start with life style modification and regular exercise for 45 minutes. Regarding your sleep and erection problems -they may or may not be related to diabetes. Most likely to be familial, financial or job/business related stress. You may need specific investigations for same like complete body check up.
6 people found this helpful

Can you please suggest me a tablet for menstrual cramp?

BHMS
Homeopath
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Can you please suggest me a tablet for menstrual cramp?
Hello, take mag phos ptk. Tablets, 2~tablets three times a day with hot water or tea, only during menstrual cycle, thanks.

I am 45 I have diabetes I have legs pain muscles pains my father is also diabetic past 8 years my legs have pains. What should i do?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist
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I am 45 I have diabetes I have legs pain muscles pains my father is also diabetic past 8 years my legs have pains. Wh...
leg pain could be because of many reasons. you need to provide detail information about your medical history.

I am 25 year old. I got back pain very badly. I am student and I have to do study. Please suggest me exercise or precaution. What I should do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 25 year old. I got back pain very badly. I am student and I have to do study. Please suggest me exercise or prec...
Stretching exercise of spine. Avoid long sitting, standing, toward bending lifting heavyweight continuous work. Tk heat fermentation twice a day.
1 person found this helpful

Why I feel stifness and back pain in morning. I do walking daily for atlest 1 hour. My last month esr is 35?

BPTh/BPT
Physiotherapist
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your back muscles r weak. stiffness is the symptom of muscle weakness. learn some back exercises from physiotherapist. Thank you.

Hi, I am computer software professional and I sit on chair and work for long hours. I have developed a lower back pain and neck pain. I have this pain from last 3-4 years. Pain is not severe I used to apply some pain relief ointments and sometime I went fie yoga practice also. Now if I continuously sit for 2 hours then I get severe pain. Please let me know what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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Hi, I am computer software professional and I sit on chair and work for long hours. I have developed a lower back pai...
Take breack after 30 minutes for 10-15 seconds, walk for 10-20 steps & again seat on chair, proper seating position is must, take warm water for drinking, medicated oil massage, hot fomentation, cows ghee in regular diet, milk & milk products, take dry fruits, take seasonable fruits, green vegetables, regular exercise, do yoga ,pranayam daily, avoid oily, spicy ,fast, bakery foods, avoid dry foods, excessive salt intake, food kept in fridge, avoid excessive tea, coffee,cold drinks, chilled water, avoid tobacco, smoking,alcohol etc. If any of these addiction. All The Best.
1 person found this helpful
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