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Dr. Mamta. S . Vernekar

Ayurveda, Bangalore

150 at clinic
Dr. Mamta. S . Vernekar Ayurveda, Bangalore
150 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mamta. S . Vernekar
Dr. Mamta. S . Vernekar is a renowned Ayurveda in New BEL Road, Bangalore. She is currently practising at Gokula Ayush Ayurdhama in New BEL Road, Bangalore. Save your time and book an appointment online with Dr. Mamta. S . Vernekar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gokula Ayush Arogyadhama A unit of M.S.Ramaiah Medical College & Hospitals,New BEL RoadBangalore Get Directions
150 at clinic
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I have a headache since last 7 days. What should I do? I am not even able to sleep well.

cc USG, MBBS
General Physician
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I have a headache since last 7 days. What should I do? I am not even able to sleep well.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician/me for further management.

How long it takes for burn marks to go?

BAMS
Ayurveda
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How long it takes for burn marks to go?
It depends on the severity of the burn and the object by which got that burn. If its not so sever healed completely then markwill be vanish in 2-3months completely accouding to its nature. You can use cream. Shatdhaut ghrita for external application. Apply it and do gentle massage for 5 mins. It will definetly help you to reduce the mark.

Is Ghee good for health and skin?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Is Ghee good for health and skin?
Desi ghee or clarified butter oil often blamed for obesity and heart diseases is not that bad after all. Indian scientists have just discovered that cow ghee could protect us from cancer. Cow ghee enhances the availability of enzymes responsible for detoxification of cancer-causing substances and decreases the availability of those responsible for activation of carcinogen. It, does not mean you can go ahead with liberal amount of ghee in your food. Ghee poses no danger to cardiac health if the total fat intake is restricted to the prescribed limit, r one must ensure that the intake of total fat (including ghee) should not exceed the prescribed limit of fat consumption. One probable factor in cow ghee is the presence of conjugated linoleic acid (cla), which is known to possess beneficial properties. Cow ghee is a rich natural source of cla, whereas, vegetable oils lack this particular fatty acid. Most vegetable oils contain high amount of unsaturated fatty acid as well as linoleic acid - which is considered pro-carcinogenic as it forms free radicals known to damage dna. The ghee available in india is mostly made from buffalo milk. And though the study was done on cow ghee, scientists said buffalo ghee is also expected to be similarly effective because both contain cla'ghee poses no danger to cardiac health as long as the total fat intake remains restricted to the prescribed limit' moreover, ghee improves blood hdl level, which is good for heart,

Hi doc. I am having light fever. Should I take paracetamol?

BHMS
Homeopath
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Hi doc. I am having light fever. Should I take paracetamol?
Yes you can take paracetamol tablet if fever goes high than 100 degree c. Take ferrum phos tablet, 5-5 tabs every 4 hourly.

I'm suffering from stomach pain from last one month how can I get rid of this pain.

MBBS
General Physician
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I'm suffering from stomach pain from last one month how can I get rid of this pain.
1.It could be due to gastritis. 2.you have to do upper GI endoscopy to confirm the diagnosis. 3.Consult Gastroenterologist for further advice and treatment

There is white spot on my face. Sir I want to remove that type of spot from my face.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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There is white spot on my face.
Sir I want to remove that type of spot from my face.
HI Lybrate USER. 1) apply equal quantity mixture of fresh lemon juice and garlic juice on white spots…. Leave it for 30-45 minutes…. After that wash it with lukewarm water. Do this 2 times in a day. Do this for 15 days. It gives you good result. Thanks.

My hair falls down frequently. What I do. Please convey general tips and treatments.

Ayurveda
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My hair falls down frequently. What I do. Please convey general tips and treatments.
Apply oil twice a week with good finger tip massage so as to increase the bllod circukation, and open uo the pores of hair follicles, do nasyam, apply amla powder mixed with honey to the scalp atleast once a week and after one hour rinse with water.

My BP is 128/84 and I take amlodipine 5 mg daily. How can I reduce my BP further and naturally without increasing dose of amlodipine.Please help sir.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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My BP is 128/84 and I take amlodipine 5 mg daily. How can I reduce my BP further and naturally without increasing dos...
. Hi. Lybrate user. Hi. Avoid high cholesterol foods, avoid spicy and oily / junk foods. Avoid salty foods. Avoid stress. Do exercise daily. Do yoga and meditation. Avoid high calorie foods. Non-veg. More alcohol. Smoking. Take dalia in morning, salaad, low fat lassi, whole grain foods. Green veg. Take 7 to 8 glass of water in a day.

I have weight loose problem, tell me how can I gain weight in minimum 30 days please.

BAMS
Ayurveda
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I have weight loose problem, tell me how can I gain weight in minimum 30 days please.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely.

Both ovaries show multiple peripheral follicles with a central echogenic stroma what does it mean? Dr. provide me fertomid 50 mg I want suggestion from best gyna.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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Both ovaries show multiple peripheral follicles with a central echogenic stroma what does it mean? Dr. provide me fer...
The USG report shows there is polycystic ovary. Fertomid is given to induce ovulation that is to grow healthy egg and release. After taking Fertomid follicular monitoring if advised by your doctor you can monitor the growth of the egg and when it reaches a certain size injection will be given to release it and when you have relationship at that time chances for pregnancy is more.

Respected sir, I am a student I have a problem with my eye dark circle. Please tell me what should I do to recover from that.

BAMS
Ayurveda
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Respected sir, I am a student I have a problem with my eye dark circle. Please tell me what should I do to recover fr...
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.

My hair is falling so badly from the last 3-4 months. Can you please suggest me something to control it.

BHMS
Homeopath
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My hair is falling so badly from the last 3-4 months. Can you please suggest me something to control it.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.

Hi. My name is iqbal singh gill, I am having anxiety n depression from last 5 yrs, but from last 3 years I started working again, my problem is reduced to40℅,but still twice in week I fill the same problem, such as breathing problem, can't travel alone. Do suggest me what to do.

Reparenting Technique, BA, BEd
Psychologist
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Hi. My name is iqbal singh gill, I am having anxiety n depression from last 5 yrs, but from last 3 years I started wo...
I am sure you are one of many who has not combined medication with therapy. This will give you partial recovery. There are so many challenges that depressed people face and there are so many ways of dealing with it. Counseling from a professional will definitely help in discovering those techniques to learn to cope with these difficulties. You will definitely notice the difference and life will be a lot better for it.

Hello dear sir just I am asking that I am basic of raj and I want to ask you I am fat of any lesion so please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello dear sir just I am asking that I am basic of raj and I want to ask you I am fat of any lesion so please suggest...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.

Hi am from punjab like we knw oily food harmful for over body but I do not care it in past but at present am suffer from it and my wight gain to much high please help mee.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
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Hi am from punjab like we knw oily food harmful for over body but I do not care it in past but at present am suffer f...
Hello lybrate-user, all food groups are essential for the body, carbohydrate (cereals, pulses, fruits&vegetables) and proteins (milk, meat, fish, poultry) give only 4 calories/gram however fats (oils, ghee, butter) give 9 calories/gram and so they need to be taken in very small quantity for weight loss.

I have pain in the right most tooth down side. What should I do?

MDS, BDS
Dentist
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I have pain in the right most tooth down side. What should I do?
If tooth pain is because of any tooth decay, can go for root canal treatment or any wisdom tooth, can go for removal of the teeth.

I have some pimples and its spot how can I remove spot never come any pimple what can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have some pimples and its spot how can I remove spot never come any pimple what can I do?
About your pimples and oily face, the eruption of pimples or pustules, black marks and oily skin/ face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Precautions- * don't scratch or pinch your pimples this will cause more damage and scars. * avoid fried and oily foods. * prefer fruits and green vegetables. We have good treatment in homoeopathy without causing adverse effects. The treatment is very much dependent on your age and detailed description of your complaints and symptoms. If you are interested, please furnish the following information. A. Age, height, weight, profession and whether touring job. B. Since how long you have this problem? c. Describe symptoms d. Any other heath problem, like- tension, acidity, indigestion, etc (female patient may have pimples linked to menstrual irregularities) I will prescribe homoeopathic medicines based on your particulars and these will be available at nearby homoeopathic medical shop at nominal rates.

Sir. I hv masturbation problem. After 6.5 years when I hv started masturbation. I hv the problem of nightfall. Later I hv consulted a doctor I hv taken medicine. But I continued masturbation. Problem of nightfall again started. From last 2 years I hv completely stopped masturbation but still night fall is occurring. If I hv sexual feeling then night fall occurs every month 5--6 times. If sexual feeling not there then 2to 3 times in a month Because of it I am losing self-confidence, I hv lost my height.

MD - Alternate Medicine, BHMS
Homeopath
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Sir. I hv masturbation problem. After 6.5 years when I hv started masturbation. I hv the problem of nightfall. Later ...
Take Naturamore Male powder supplement for it. It will really help you out and yes it will take time at least 1 week to start recovery. And yes, you will start re-gaining your self-confidence too...110%. If you not getting it anywhere, please inform me, I will send you. Take care. :)

Hi, My son (30 yrs old), is suffering from low grade fever for the last 10 days. In the morning his temperature is 97.8 and at afternoon (1-12 pm) it is 98.6. After that any time between 1 to 3 PM it rises to 99.2 and at night its is again 98.8. He has lower backache, lags paining fatigue and heaviness on the head. The doctor has diagnosed it as viral fever. He is taking Cetodem AZ for the last 10 days. But the fever pattern is the same. Kin dly explain the reason and treatment and if any test is required. He had done Widal test, but it is negative (1/40) only. Please help we are very much worried now.

DNB, MBBS
Orthopedist
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Hi, My son (30 yrs old), is suffering from low grade fever for the last 10 days. In the morning his temperature is 97...
Hi, your son seems to have low grade fever with backpain. This can arise due to a systemic infection or even a localised infection in the back. So it would be worthwhile to rule out a local back pathology. In view of the same get the following blood tests fasting: hb, tlc, dlc, esr, pcr for tb and x ray ls spine ap and lateral views. X ray of the spine is done fasting and after taking tab dulcolax 3 tabs and tab charcoal 4 tabs at bedtime the night before the x ray. Revert back with investigation reports.
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