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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
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Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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While most children share a strong bond with their parents, especially the mother, some infants are unable to establish lasting relationships with their parents or caregivers. This is known as attachment disorder. It is a rare yet serious condition as it affects the child’s relationships at a later stage and also triggers delinquent behavior. Children, who have been abandoned, orphaned or are victims of abuse are the most vulnerable to this condition.
What causes attachment disorder?
The exact cause for attachment disorder is not yet understood. However, researchers have put together a number of viable hypotheses for this. One such hypothesis suggests that when needs of a child are ignored or when he begins to feel unwanted, the child begins to expect hostility, negativity and rejection. This is a learnt response and the child begins to feel that his needs are unwanted. With time, these responses make the child untrusting and he withdraws into himself to avoid social contact. This affects the development in the brain and causes attachment problems that affect the child’s personality and future relationships.
Risks associated with it
Some children are at a higher risk of attachment disorder than others. This includes
- Children living in orphanages or other such institutes
- Children whose caregivers are changed frequently
- Children who have had prolonged hospitalization
- Neglected children
- Children who have suffered from physical, sexual or verbal abuse
- Children living in extreme poverty
- Children born to parents with mental conditions or anger management problems
- Children born to a mother suffering from post partum depression
There are two types of attachment disorders; inhibited and disinhibited.
- Inhibited attachment disorder: Children suffering from inhibited attachment disorder are likely to be:
- Unresponsive to comforting ie. they shun all types of relationships and generally do not get along with their peers or caregivers.
- Disinhibited attachment disorder: On the other hand, children suffering from disinhibited attachment are likely to:
- Seek attention
- Display inappropriate behavior
- Frequently break social boundaries
- Be inappropriately familial and attached to selective figures.
Additionally, children suffering from either type of attachment disorder are manipulative, destructive, moody and lack compassion and remorse.
Effects of attachment disorder
If not managed properly in its early stages, this disorder can continue into adulthood. This leads to:
Hello doctors I m. 21 years old. Guy and I was doing job earning for my family then I left job and started taking ganja as a smoke for 2 month then I went through pure hell of dizziness panic attacks and dreamy world feeling I get freak out you know if I go out of my house I feel so stressed and freak out. Its been 15 months and. Still I am having fear of going to job I feel tht I can not take it I can not manage tht I feel out of reality and freak out .anyone got cured from this?
I have had this problem for a while but it seems to be getting much worse. I think it is probably due to anxiety but not sure. Whenever I lay down afternoon or at night I can hear and feel my heart beating. It feels as though there is a sledge hammer in my chest pounding back and forth. I can hear and feel every single beat. It makes it impossible to relax and rest. I am now having trouble going to sleep because of it. I am always tired. I experience body aches. I can not do physical activity long enough like my peers.
These days it seems everyone is living and breathing stress. Trying to undo the tension can just add more stress if you take the wrong approach. But there’s no need to do that; there are many healthy, proven ways to get stress relief.
Here are some tried and true tips to get stress relief:
“Run, do some yoga, punch a bag at the gym,”. Exercise is a way to manage stress that doesn’t have to add to your financial woes. For example, a 20-minute walk or jog around your block can yield up to 12 hours of improved mood. The main thing is to find a physical activity that you enjoy, whether it’s dancing or fly fishing.
Spending time with friends and family who give you a sense of belonging, purpose, and fun may provide all the stress relief you need.
Dedicating a period of time every day to write about a situation that is bothering you may reduce tension and give you stress relief for the rest of the day. Keeping a journal can also help you solve problems or find positive angles amongst the stressors.
Laughter really is the best medicine. It is proven to lower tension, and at the same time, improves blood flow and the health of your heart. Rent a funny movie or hang out with that wannabe-comedian pal, and forget about your worries for a while.
Take care of yourself
W'hen tension spikes, it can be tempting to put yourself last — but prioritizing healthy eating, physical activity, relationships, and sleep is necessary if you want to avoid making your stress worse.
Get some fresh air
If you are cooped up inside all day, take a few minutes to get outside and see the sun. A little time in the great outdoors can improve your mood and help you relax.
Be kind to yourself
Think about positive affirmations daily. Thinking negative thoughts only makes you feel bad and will increase stress. Tell yourself you are doing a good job, and believe it!
Practice deep breathing and meditation exercises daily, and when you feel tension rising.
Showing thanks for your family, friends, and loved ones and being thankful for the positive aspects of your life has a calming affect. Not only does it give you perspective, it makes other people feel good, too.
Make a change
Sometimes the best way to obtain stress relief is to remove your source of tension. “for example, if you are in a job working at a certain pace in an environment that is objectively painful because of your boss, coworkers, and so on, and you’re doing it because you can earn 10 percent more money than doing something else, you could calculate that you might be better off doing something else,”.
Many people turn to unhealthy choices in an attempt to cope with tension, says goodstein. These include:
Even a seemingly harmless source of stress relief, such as computer games, can add to your problems if it cuts into the time you need to take care of yourself. Chances are that if you play computer games more than seven hours a week, you could be losing two hours of sleep a night — which will actually add to your tension in the long run. If you notice that you are starting to depend on unhealthy sources of stress relief and you can’t make a change on your own, seek help.
Some stressors are chronic and unremitting. “you may want to take a broad overview of your life to see if you have allowed yourself to be encumbered by factors that are making your life unpleasant.” if so, consider making a lifestyle change.
If you’ve been hiking, socializing, and taking care of yourself and you still have high levels of stress, talk to your doctor. Your tension could be a sign of another health issue.
Remember, you don’t have to live with tension. In fact, not only is tension unpleasant, but it is unhealthy. Keep trying out stress-relief techniques until you find the ones that work for you.
Me 29 saal ka hoon. Bachpan me khel kud bahut karta tha. Lekin bad me padhai ko dhyan dene se khel kud ko kam karna pada. Isliye ghar me baithe baithe mera psycological problem suru ho gaya. Kam kuch alag karta tha aur dhyan kahin aur rehta tha. Abhi me police me bharti hoon 9 saal baad phir se mujhko kuch aise problem aa ra he hain jaise kuch ilaaz hone ne pane waala bimari mujhko ho jayega nahi to kisi se ho jayega ,dusri koi baat agar secret he koi aise puche to me uske badle me kya bolun isse me soch k bahut dar jaata hun.
I recently Discovered about Cognitive Behavioral Therapy? I would like to know what is it exactly? I would also like to know if there are any courses or books that I can read upon Psychosocial Behavior? And Cognitive Behavioral Therapy? Eagerly waiting
I am not able to recall any thing fast ie formulae, concept and easily tensed or tired what region behind it I suffer from this problem and not handle pressure in exams is any thing wrong suggest?
Depression is a mental-emotional disorder that reflects signs of severe sadness, pessimism and a general indifference towards life. There are major changes in physical activities as well. It is a little difficult to identify in the initial stages and it can move on to a more serious condition wherein a person turns suicidal. People suffering from depression may intentionally inflict physical pain on themselves as an outlet to relieve their psychological suffering.
Symptoms of Depression-
- Loss of interest towards their hobbies.
- A laidback, indifferent attitude towards life.
- Persistent sadness.
- Irritability for causes unknown.
- Sudden weeping outbursts.
- Inability to concentrate on something for a long period of time.
- Inability to apply the mind to work.
- Lack of rational or logical thinking.
Causes of Depression-
- A sad, difficult event in life. For example, a major failure, loss of a loved one, separation from a loved one, a disturbed family life or any other form of tragedy.
- Reaction to certain medication that has affected the neuro-transmitters or bio-chemicals present in the brain.
- Hormonal imbalance, especially during the peri-menopausal (marked by the ovaries secreting lesser oestrogen) years of a woman.
- Any physical disability or chronic illness such as cancer can contribute to depression.
Treatment for Depression-
- Counselling sessions with a psycho-therapist.
- Consultation with a neurologist.
- Spiritual healing through chants, guidance, positive thoughts.
- Spending time with friends, loved ones.
Healing Depression With Homeopathy-
Homeopathy is a natural and non-toxic remedy for several diseases. The major advantage of homeopathy over other medication is that it does not cause any adverse side effect. It is safe and can be used at all ages without worrying about any detrimental consequence. Homeopathy is known to be very effective in treating depression. Homeopathy medicines are prescribed after a thorough study of the symptoms. Homeopathy first treats the symptoms and then provides relief; for example, the constant mental exhaustion or some unexplained physical pain. It then works on the cause of the disease. In this case, the medicines will affect and treat the hormonal disorders or neurological disorders. Following this, homeopathy medicines will try to prevent the onset of depression in future.
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