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Dr. Mamatha Shetty

MBBS

Psychiatrist, Bangalore

37 Years Experience  ·  0 - 750 at clinic
Dr. Mamatha Shetty MBBS Psychiatrist, Bangalore
37 Years Experience  ·  0 - 750 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mamatha Shetty
Dr. Mamatha Shetty is an experienced Psychiatrist in Dr C Jagadeesh's Dental Clinic, Bangalore. She has had many happy patients in her 37 years of journey as a Psychiatrist. She is a qualified MBBS . You can meet Dr. Mamatha Shetty personally at Phoenix Hospital Bangalore in Dr C Jagadeesh's Dental Clinic, Bangalore. You can book an instant appointment online with Dr. Mamatha Shetty on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 1980
Professional Memberships
IPS
IAPP

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#26, 1st Main, 2nd Cross, C.K.C. Garden, Off Missioin Road. Landmark: Near Subbaiah CircleBangalore Get Directions
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BTS depot road, off KH road, next to BMTC bus stand, Wilson Garden, Bangalore - 560027, BangaloreBangalore Get Directions
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#65/1, Raksha Foundation, Muniyellapa Building, Choodasandra Circle, Sarjapura Road Cross, Amritha College road, Huskur Post, BangaloreBangalore Get Directions
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#33, 2nd Stage, BTM Layout, Bannerghatta Road Landmark : Near BTM Flyover & Opposite Gopalan MallBangalore Get Directions
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20 & 21, 14th Main Road, Opp. Agara Lake, Sector V, HSR Layout, Bengaluru, Landmark : Opp. Agara Lake, BangaloreBangalore Get Directions
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#11/A, 9th Main,13th Cross, Sector-6, Landmark : Beside Empire Hotel, BangaloreBangalore Get Directions
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# 26, 1st Main, 2nd Cross, CKC Garden, Lalbagh Road, Bengaluru, Landmark: Near Subbaiah Circle and Near Super Carz,Bangalore Get Directions
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Treatment & Management of Stress

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Hello sir there is no other way to quit smoking I can not go through this kind of meditation coz I dint understand this mantra meditation.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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I am depressed for few days for my workstation problems. I am working as a branch manager for last one year. Suddenly the performance of the branch has declined and my manpower are also leaving .

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am depressed for few days for my workstation problems. I am working as a branch manager for last one year. Suddenly...
What do you think is the reason of your blankness? it is just fear. Fear of negative outcome and it is funny it will hamper your performance. If you do not overvalue the interview and the interviewer, and do not give a damn to the result of the interview. You would be soon sitting in the company's office as an employee! take counseling if you need help! all the best.
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I am 15 year old boy I can not able to concentrate on my studies and I was having specks how can I concentrate on my studies and can do what to remove specks as it was making me unhealthy.

BHMS
Homeopath, Faridabad
Hello , take Bacopa monn. 1X , 2 tabs , twice daily to make your concentration better. Do the below exercises to strengthen your eye muscles:- Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids.
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My friend is mentally ill n he will b always telling that he s loosing memory power & he will be always speaking about medicine n taking mentat tablets and he will be speaking like mental. What is the cure for him?

BHMS
Homeopath, Faridabad
Hello, give him Bacopa monnn.1x, 2 tabs twice daily. Give him Withania somnifera Q , 7 drops with water twice daily. Ask him to focus on his future. Revert me after 1 month.
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Im 19 year old. I got my first periods when I was 12. Since my first time. I never got my periods regularly. I get in once in 4 months. N even aftr getting I bleed only for 3 days. I consulted my family doc she told me that it is because to stress. But im getting scared even aftr so many years im nt getting it regularly. Was shall I do so that I get my periods regularly.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Im 19 year old. I got my first periods when I was 12. Since my first time. I never got my periods regularly. I get in...
You should meet Gynaecologist as stress can never be diagnosed as first step it is diagnosed as last step when all others are ruled out
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I feel lonely all the time no one else can't understand me I used to sit alone I love to be alone I just like silence I just worried about my future.

MBBS
General Physician, Chennai
I feel lonely all the time no one else can't understand me I used to sit alone I love to be alone I just like silence...
What the future holds is not predictable so no use worrying do what you have to do to your best, do not worry at your, now all you have to is study well be what you want to be exercise eat well and be bindas learn to laugh a lot be a child.
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I got too appreciation in school. Now I am in college and I want that admiration but I do not get it. So I feel depressed. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I got too appreciation in school. Now I am in college and I want that admiration but I do not get it. So I feel depre...
You got appreciation in school because you deserved it but sometimes we become oveer confident and takes things for granted and this i what happened to you in college.Your focus shifted.But be late than never,pull upyour sock for anew beginning andyou can be the samee old Samya as used to be in your school dayss,the thing you require is right approach and implementation although you have the caliber to doit but now you lacks confidence.
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I am a musician. Of late, my voice has become hoarse and when I sing, it is not in tune with the sruti. What could be the problem. This has never happened before. And I have concerts coming off next week. What is the remedy for this condition?

MBBS, cc USG
General Physician, Noida
Hello, Kindly follow advises given below voice rest(speak less) for 5- 7 days warm Saline gargles twice a day for 2-3 days. You need Lyringoscopy so kindly consult ENT surgeon
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I am 26 year old male, an unmarried. But from last one month my concentration power is going down and many time I forgot for few minute what I am right now doing (like short time memory loss), and any time a mood for sex. So that I can't concentrated on my study.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must meet with a counselor to discuss your stress which may be causing a lot of these problems. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hi sir I have problem in my education life I learn any questions answer then forget 3 to 5 mint.

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
Hi Sonali, at your age there should not be any memory problems per se. I think you need more focussed attention to give in your study, revise the matter in timely manner, recollect the fact as much as u can. I hope you can remember more. If not then please check your Thyroid status and routine blood. You can consult a neuropsychiatrist if you want.
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I have girlfriend breakup problem. I can't release my stress since last 3yrs. please guide me.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I have girlfriend breakup problem. I can't release my stress since last 3yrs. please guide me.
Is your girlfriend keep on calling you or you r meeting her if not she does not care for you then why you want waste your time. Some better girl waiting for you somewhere. Forget her and moveahead.
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For past one month I'm suffering from anxiety disorder, a sudden fear wake me up at midnight around 1 am .wat is the remedy for this?

MBBS
General Physician, Mumbai
For past one month I'm suffering from anxiety disorder, a sudden fear wake me up at midnight around 1 am .wat is the ...
Keep yourself busy in day time, have a light dinner, and spend your time with strict discipline. Each moment is precious. Be a strict vegetarian because you are what you eat. Drink cow's milk in night about three hours after dinner about three times in a week. Do not waste time with mundane messages from internet at night. Instead listen to divine stories and Kirtana before sleep. Please remember to chant any names of God who you have faith in, with love and devotion.
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I will think in each & every time in a complex way and it hurting me a lot is it possible to control it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I will think in each & every time in a complex way and it hurting me a lot is it possible to control it.
Dear lybrate user. I can understand. The duty of your mind is to think and imagine. If you are unable to provide meaningful and creative tasks to your mind, it is quite natural that the mind will wander away. Wandering mind always ventures into negative and obsessive territory. You need to provide creative and meaningful tasks to your mind so as to keep it engaged. Physical exercises, outdoor games, entertainment, socialization, active reading, active listening etc helps keeping your mind engaged. I suggest online mind power learning. Take care.
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I am 21 year old now. And I Am very much interested in sex. Whenever I see a cute girl it makes me hot. How can I control at that time.?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 21 year old now. And I Am very much interested in sex. Whenever I see a cute girl it makes me hot. How can I con...
This is absolutely normal: at your age and cute girl at that, surely you will have a crush and highly driven libido. However you cannot walk around with a high libido and somewhat lost control. Indulging in it is what can cause bother. You must go out and socialize and meet more people and mix around with both sexes. In time you will be able to understand and respect girls and not see them as mere sex objects. You will also respect your sexual feeling and know that it has to be used responsibly. Right now vigorous games and sports will channelize a lot of this energy and reduce the urge. Your focus must be on your studies but not at the neglect of other aspects of our personality. If you like you could attend sex education classes and get a more refined idea of relationships with the opposite sex and relish a wholesome contact with them. Your view right now seems too telescopically directed towards their bodies due to the hormonal influences. There is so much more to do with your life at this current moment that this will distract you no end: time and opportunity can be permanently lost. You can have great times later on after achieving good development in your all round personality. Stay focused on the right priorities.
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I am 33 and I am having frequent headache and stress of my business and my memory is also very low now I forget all the things very quickly please recommend that should I do.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 33 and I am having frequent headache and stress of my business and my memory is also very low now I forget all t...
Having frequent headaches and impaired memory problems are sign of burnout and stress. This commonly results in tension type of headaches and cognitive dysfunctions. Learn relaxation responses. Start with practising relaxation exercises like yoga, meditation, breathing exercises etc. For a definite solution and quicker relief you may consult a psychiatrist personally, online if you prefer. You may contact me online for any further queries and treatment.
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I am a 17 year old male. I have a sore throat from 3 days. What do I do now? I am also suffering from body pain in the last few days. From a long time I also have some cache pain in my chest area. I have been advised to take nexpro 40.

MBBS
General Physician, Mumbai
I am a 17 year old male. I have a sore throat from 3 days. What do I do now? I am also suffering from body pain in th...
Dear lybrateuser, -do salt water gargles 3-4 times in a day -avoid drinking cold water & other cold drinks, have more of warm fluids like tea , coffee, milk -take tab paracetamol, 1 tab three times a day -avoid spicy & sour foods -do hot fomentation on chest area where it pains.
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Hi. My voice has become hoarse and not able to sing. Feels heavy throat. Sometime feels tightness in neck. Lot of mucus feels on one side of neck and ear. Tongue is being pulled back when facing upwards. please help me resume my singing.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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For over a week I'm suffering from severe body pains. I have not done any work but also I can't able work with this pains. I can't able to go to college. What should I do?

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
For over a week I'm suffering from severe body pains. I have not done any work but also I can't able work with this p...
Take homoeopathic medicine rhus tox 200 2 dram pills 4-4-4 pills after 1/2 hour meals follow up after 15 days.
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He is smoking addict from 2 year. He want to leave it . But if don't take it . Then he will not be able to do study. Or any other work. He feel darkness around him sometime.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suppose you are talking about yourself in the third person. This is called conditioning to a large extent and it will appear like you cannot live without smoking tobacco. This is a huge deception. You must follow these suggestions and will be able to give it up quite comfortably: You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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I'm afraid of speaking to someone new person and how to rectify them I will wait for your valuable information regarding that.what is wrong with me?please help me

MD - Alternate Medicine, BHMS
Homeopath, Surat
I'm afraid of speaking to someone new person and how to rectify them I will wait for your valuable information regard...
Take baryta carb 200 1 dose and then start taking cosmos 30 3 doses in a day for 2 weeks and then, revert me back.
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