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Dr. Mamatha K

Gynaecologist, Bangalore

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Dr. Mamatha K Gynaecologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mamatha K
Dr. Mamatha K is a popular Gynaecologist in Nagarbhavi, Bangalore. She is currently practising at Aditya Health Care's in Nagarbhavi, Bangalore. Book an appointment online with Dr. Mamatha K and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aditya Health Care's

No.251, Near Bda Complex, 4th Main Road, Rhps Layout, Annapoorneshwari Nagar, 2nd Stage, Nagarbhavi, Bangalore - 560072Bangalore Get Directions
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Red Meat Vs. White Meat - What's Better For You?

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Red Meat Vs. White Meat - What's Better For You?

Red meat vs. White meat - what's better for you?

Meat forms an essential part of the daily diet of many people. But it often gets difficult to choose between white meat (chicken or fish) and red meat (beef or pork or mutton) due to the numerous health benefits offered by both. Moreover, both kinds of meat have some health risks as well, which should be kept in mind while consuming either of them.

Read on to find how each type of meat may affect your health, and, which will be more beneficial for your body.

Fat content

People who are more conscious about their weight often tend to choose white meat over red meat because of its lower fat content. For example, fat content in chicken is only about 11%, whereas pork contains about 45% fat. Moreover, the saturated fat content of red meat is about 2.64 times that of white meat.

Protein content

100 gm of chicken breast has about 29.80 gm of protein, whereas the same amount of lamb and pork contain 22.51 gm and 27.55 gm protein respectively. In this case, consumption of white meat will prove to be beneficial as your body can absorb only 74% of the protein in red meat and 80% of the protein in white meat.

Other nutrient content

Red meat is rich in niacin, vitamin b12, riboflavin and thiamine, iron and minerals like zinc and phosphorus. While vitamin b12 aids proper nerve health and ensures that the red blood cells function properly, zinc is responsible for strengthening your immune system.

White meat contains fewer nutrients in comparison to red meat. However, fish contains high amount of omega-3 fatty acids, which help in improving lipid profiles and prevent cardiovascular diseases.

Health risks

Consumption of both types of meat has been long associated with increased risk of different diseases. The presence of myoglobin, a type of protein in red meat, is responsible for increasing the risk of certain types of cancer. Also, red meat has been often linked with increased chances of hypertension and heart diseases.

These days, feeding antibiotics to chicken for enlarging their size has become a common practise. So, consumption of this type of meat increases the amount of drug-resistant bacteria in your body and reduces the effect of useful drugs too.

White meat and red meat both have their own health benefits and risks, so including small amounts of both in your diet will prove to be beneficial for your body. Determine the amount of each type of meat you will consume depending on your body's specific requirements.

If you would like to consult with me privately, please click on 'consult'.

3775 people found this helpful

I am 27 year old (unmarried), I have too much in pain in my maturity periods and some time bleeding more some time not & I am also suffering from thyroid, that's reason I am also put on the weight, so please provide me solutions also tell how I loose the weight, I also doing the exercise but my belly area not loose.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27   year old (unmarried), I have too much in pain in my maturity periods and some  time bleeding more some time...
Homoeopathic medicine pulsatilla nig 30 (dr reckeweg) drink 5 dropss in 1 spoon fresh water twice daily ferrum met 6x (wilmar schwabe india) chew 2 tab twice daily r-59 (dr reckeweg) drink 10 drop in 20 ml freh water 3 times daily report after 2 months.
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7 Common Contraceptive Methods!

MBBS, MD - Obstetrtics & Gynaecology, PhD(breast diseases)
Gynaecologist, Chandigarh
7 Common Contraceptive Methods!

Contraceptive methods of birth control are usually quite successful. By  these methods, you can enjoy your sex without the worry of pregnancy. Modern technology has led to the formulation of avid techniques of contraception; some are temporary and the others permanent. However, no matter how well these methods work, almost all of them have got a variety of side effects on your body and health.

Here is a list of different modes of contraception and the side effects they may cause:

  1. Intra Uterine Device: A device is fitted into the uterus, which does not cause pregnancy. An effective method with the following side effects:
    • There is a risk of the device falling off.
    • This causes puncture in the uterus.
    • The device made of copper may lead to menstrual cramps and spotting.
  2. Depo Provera Hormonal Injection: This mode of contraception involves taking an injection, which restricts pregnancy for a period of three months. The side effects are:
    • Gaining of extra weight, fatigue.
    • Decrease of bone density.
    • Menstrual bleeding along with spotting takes place.
  3. Birth Control Pills: Birth control pills are one of the most common and most effective ways of birth control or contraception. However, several side effects may be observed.
    • Causes nausea, headaches and blood clots in very rare cases.
    • In case you use other prescribed medicines along with birth control pills, severe damage may be inflicted.
  4. Condoms: Effective condoms are made of latex or polyurethane. Unrolled, condoms look like long, thin balloons. They prevent body fluids from mixing when two people have sex. The condom is put onto the penis before the penis comes into contact with the vagina, mouth, or anus. General Tips:
    • Use a water based lubricant to decrease the chance of the condom breaking.
    • To decrease the chance of the condom slipping down the penis or falling off inside the vagina, pull the penis out of the vagina right after ejaculation.
    • Hold the rim of the condom onto the shaft of the penis during withdrawal.
    • Never use more than one condom at a time.
    • Never re-use a condom.
  5. Vaginal Ring: Mode of contraception is very effective. It also helps in making menstrual periods of women much lighter and in continuity. The side effects are:
    • May cause nausea and headache.
    • There is a vast increase in appetite
    • There is a risk of blood clot formation.
  6. Diaphragm: A very successful mode of contraception where a diaphragm is inserted and fitted into the vagina. The negatives of this mode are:
    • It may get out of place during sex and is likely to cause damage
    • The process can be a mess
    • Causes urinary infections
  7. Hormonal implants: This long term method of birth control is an effective one. The side effects are:
    • A surgery is required where rods are inserted under your skin. This might be risky surgery.
    • If you want to remove it, again another surgery has to be carried out.
    • An Infection may develop in the area where the thin rods are inserted.

All modes of contraception irrespective of their effectiveness have got some side effects on your health. Hence, you must choose them wisely. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

2954 people found this helpful

I started my periods on Saturday. But I had sex with my husband. I bled a little during it, but I haven't bled after that like usual .I bled a little today. Is my period over or will it resume again?

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
I started my periods on Saturday. But I had sex with my husband. I bled a little during it, but I haven't bled after ...
your periods r over when the bleeding has stopped completely. When its over its over and will come next month.
1 person found this helpful
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Lam married women from 11 yrs, I have no children, we both are having normal reports, but still lam not conceiving, give me some advice.

BHMS
Homeopath, Faridabad
Lam married women from 11 yrs, I have no children, we both are having normal reports, but still lam not conceiving, g...
Hello, try to have intercourse between 10 th to 18 th day of your menstrual cycle , this is a maximum fertile period for a woman when ovum releases from the ovary. Most women ovulate anywhere between Day 11 – Day 21 of their cycle, counting from the first day of the LMP.
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Good morning Doctor My question is, whether infertility for men is curable, whether it is costlier and whether we can treat it through the food we eat.

MBBS
Sexologist, Gurgaon
Good morning Doctor
My question is, whether infertility for men is curable, whether it is costlier and whether we can...
yes it's curable take time to treatment and healthy diet , physical exercise daily , it's no more costly no not treated by good only required proper treatment .
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Menstruation of daughter is irregular. Sometimes one time in six months. She is now 25 years old.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Menstruation of daughter is irregular. Sometimes one time in six months. She is now 25 years old.
She needs to get a pelvic USG done with a hormonal profile- FSH,LH,TSH,PROLACTIN. Treatment will depend on these results
2 people found this helpful
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Mam I am really dispersed mai bohot pareshan hu apni pregnancy ko lekar please aap mujhe bataye ki mai kya kru meri age20 hai kya mai baby rakh skti hu is age me mai unmarried hu par abortion nhi chahti please mam ans me.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Mam I am really dispersed mai bohot pareshan hu apni pregnancy ko lekar please aap mujhe bataye ki mai kya kru meri a...
Hello agar aap unmarried hai aur pregnant hai tho ye medical legal case hotha hai. Kyasi sex me galath huye. Please mujse clear sab kuch sach bathavo tho my tumari madad n help karu. Ok?
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I am pregnant for 8 weeks I am not getting vomit or vomiting sensation. I have heard when ppl have these feel their baby growth is good.

Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Alwar
I am pregnant for 8 weeks I am not getting vomit or vomiting sensation. I have heard when ppl have these feel their b...
All pregnancy symptoms are not their in every lady. They vary, so do not worry many pregnant lady do not feel any symptoms till 3-4-5 months of pregnancy.
1 person found this helpful
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I am 24 years old female. I had sex with my boy friend without protection. We are not sure that whether the sperm get into my vagina or not? Now we are in a doubt, when we take a pregnancy test? We had sex around 7 days before. Could you please help me Doctor?

Doctor of Medicine
General Physician, Surat
The only option you have is to get done the pregnancy test in case of amenorrhea and best is ultrasonography test.
1 person found this helpful
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I am trying to conceive during follicular monitoring, I came to know that there is a syst in my left ovary. Is it safe if I will conceive? Doc is saying it is a dermoid . What should we do for removing it ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
The management of dermoid cyst depends on it's size and appearance in USG. So, consult your doctor whether you really need to remove it or not. In most cases, I don't remove the cyst if it's small sized.
1 person found this helpful
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मेरी वाइफ़ की प्रेग्नन्सी को ६ वीक हो गए हे लेकिन sonography में धड़कन nahi बता रहे हे प्लीज़ सुझाव देवे

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
मेरी वाइफ़ की प्रेग्नन्सी को ६ वीक हो गए हे लेकिन sonography में धड़कन nahi बता रहे हे प्लीज़ सुझाव देवे
hope you don't mind my reply in English heart beat is visible at 6 weeks but it can be delayed by a week as a month has 30 days plus and if conception occurs during the later part of cycle, say during last week of 30 days, it will be 5 weeks though according to dates it is 6 weeks wait for a week more get checked by ultrasound again but not earlier than a week don't get confused do share your good news with all of us here.
1 person found this helpful
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My scan report told that diameter of renal pelvis 7-8 mm in 5th month of pregnancy? What is the meaning of that? Any problem? Will it solve in 7th month pregnancy.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My scan report told that diameter of renal pelvis 7-8 mm in 5th month of pregnancy? What is the meaning of that? Any ...
Normally its not worrisome. Get the scan repeated after one month. If the diameter remains same nothing to worry, but if diameter is more than 10 only then after delivery usg will be done on the baby to confirm and further test only if required. Mostly only conservative treatment.
2 people found this helpful
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Sir/madam, they before yesterday I. E, Mar 1st n8 we had intercourse with my husband without any protection. Due to my marriage ihad taken pill on 27 Feb to delay the menstrual cycle which is on Mar 1st. Will I get pregnancy. We decided not conceive for 1 year. Please help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir/madam, they before yesterday I. E, Mar 1st n8 we had intercourse with my husband without any protection. Due to m...
Pills taken to postpone menses cant prevent pregnancy. As u must be expecting menses within few days, it is unlikely that u can get pregnant with sex just before menses. U should take i-pill asap to avoid pregnancy with sex on 1st march and use condoms for future sex till ut next menses. For the next 1 year, Oral pill is the best contraceptive for newly married couple. Condoms are still the most popular form of contraception, but can easily be forgotten in the “heat” of the moment, especially in a newly married couple. It also reduces sexual pleasure. Oral pills (combined pill) when taken correctly, the pill is over 99% effective at preventing pregnancy.
4 people found this helpful
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Hii, my name is rani. My Friend name is pooja she's have problem with her vagina. She's trouble witb vagina bad smell. please help us.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
smell in vaginal area due to fungal infection.advice her to keep clean and dry vaginal portion.change under garments at least three times in a day.wash with betadin solution under hot water.if further problem remain same then visit to doctor for medicinal management.
2 people found this helpful
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I have an unprotected sex but we both are not sure that he ejaculated inside my vagina but I was not getting periods and now I got but it's very dark in colour not the normal ones and its not bleeding heavily. I am confused. Please tell me.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I have an unprotected sex but we both are not sure that he ejaculated inside my vagina but I was not getting periods ...
There are chances of getting pregnant even even though you release seminal fluid outside vagina. When you get excited, some slimy lubricating fluid (prostatic fluid) flow in penile urethra that may contain some sperms which enter vaginal tract during intercourse before proper ejaculation happens. Also there maybe some sperms remained in penile urethra from previous Ejaculation.
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Hello doctor. I am 24 yr old married (nov 2013) female, weight 5.4 inches (161 cm, weight 85kgs. Suffering with pcod since 1 year, with obesity from 6 mnths.& with thyroid from 4 mnths. Nw my tsh report is 5.6 & m using erithrodoxin 25 mg tablets for thyroid, my doctor suggested binhin, myonext tablets. And cant get feelins also. My husband's semen count is very good. I want to get pregnant fast, loss weight very fast. In howmany days I can get pregnant. Please give your valuable advices for me. And suggest effective diet chart. Thank you.

MBBS, DGO (cal)
General Physician,
Cool down. You cant have everything all on a sudden. Your bmi is 32.79 kg / mt sqr. You are 25 kg overweight. Do you think you have gained these much within 6 months? look you cant achieve anything overnight. You have named medicines. You can have pregnancy soon, if at all that shall be by chance. Now listen carefully. You shall have to reduce your weight by 25 kg. No hanky panky. Reduce calorie intake, do rigorous physical exercise, listen to your treating endocrinologist / gynaecologist's advice about medicines in to to. After 3 months your condition may improve
6 people found this helpful
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