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Dr. Mamatha Chandrashekar

Gynaecologist, Bangalore

200 at clinic
Dr. Mamatha Chandrashekar Gynaecologist, Bangalore
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mamatha Chandrashekar
Dr. Mamatha Chandrashekar is a renowned Gynaecologist in Vidyaranyapura, Bangalore. You can visit her at Mangala Gowri Clinic in Vidyaranyapura, Bangalore. You can book an instant appointment online with Dr. Mamatha Chandrashekar on

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karnataka medical council
Federation of Obstetric and Gynaecological Societies of India (FOGSI)


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Mangala Gowri Clinic

#204, 2nd Block, 4th Cross, Vidyaranyapura, HMT LayoutBangalore Get Directions
200 at clinic
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5 things that happen to you when you have soaked amlas every day!

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
5 things that happen to you when you have soaked amlas every day!
5 things that happen to you when you have soaked amlas every day!

Indian gooseberry or amla is one of the healthiest fruits in the world, whether it is eaten or applied. All its benefits are enhanced when pre-soaked in warm water before consumption. Especially available during the winters, amla averts illnesses and problems by protecting you in various ways. Some are listed below…

1. Your skin and body age more gradually
As a rich source of antioxidants, the intake of amla prevents the body from cell damage, skin and body ageing, development of cancer and other diseases. Its anti-bacterial properties help the body in building a powerful immunity.

2. It’s beneficial for your stomach and liver
Regular intake of amla reduces inflammation in the stomach along with slowly decreasing acidity and heartburn. Amla keeps the liver healthy (a most important body organ) and helps in flushing out more toxins.

3. Aids in digestion
You can easily pre-soak amla in warm water and honey for current use as well as storage. These amlas if consumed habitually before meals have the ability to regulate your appetite and check proper digestion. They also prove to be a great cure for constipation and act as a pain-reliever during piles.

4. Prevents cold and infection
Amla is helpful in protecting us from problems like chronic cough, bronchitis, tuberculosis and asthma as well. It wonderfully cures your sore throat due to its high vitamin C content. At the time of cough and cold, the soaked amlas can be taken in juice form with ginger for enhanced benefits.

5. For detoxification
Pre-soaked stored amlas keep your intestines free of toxins and unwanted waste materials by flushing out all the impurities. It is full of vitamin C, so when taken along with honey helps in detoxifying and rejuvenating your body. This intermingling of honey and amla helps those seeking fitness and maintenance of perfect shape.

If you would like to consult with me privately, please click on 'Consult'.
6142 people found this helpful

Hi, my wife delivered a baby normally (vacuum though) on 2nd April. Doctor said there were lot of stitches. Can some one please comment, till how many days we should refrain from intercourse? Also, any other point which you think we should take care of while having the first few intercourses post delivery? Any suggestions are highly appreciated, thanks in advance.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
lybrate-user ,u should wait for atleast three months before resuming to normal sexual life, also make sure you use a contraceptive so that she should not get pregnant soon. And most important is she should continue to take iron vitamin and calcium supplements especially if she is feeding the baby.
1 person found this helpful
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After delivery my tummy has increased a lot . I have not even wore tummy belt after 40 days of delivery. Not its 6 month my tummy is going on increasing. Please help n kindly suggest me home remedy to put my tummy back to normal . HOW CAN I DECREASE MY tummy.

General Physician, Delhi
For abdominal fat, important is to start doing exercises either walk for 40-45 mins daily, or some abdominal exercises. Aslo avoid oily and fatty foods, start taking one cup of green tea daily which will help as an antioxidant also. Do not take any fat burning pills if you are breast feeding yor new born child.
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Calcium Deficiency - 3 Signs You are Suffering from it

General Physician, Gurgaon
Calcium Deficiency - 3 Signs You are Suffering from it

Calcium is known for its role in maintaining the bone health, from keeping your teeth stronger to normal functioning of the cells.  But there are various factors, which lead to a deficiency of calcium in the human body and paves the way for several complications.

Here are the top three signs that indicate you are suffering from calcium deficiency.

  1. Difficulty in sleeping: Sleep is essential for your bone health and calcium is directly associated with your sleep cycle. The level of calcium in your bones rises and falls when you are asleep and it reaches its peak when you are in deep slumber. This indicates that when you are unable to sleep properly, it is a warning sign of calcium deficiency. There are various researches that have confirmed, that by increasing the level of calcium, it is possible to restore the normal sleep cycle of an individual. This is also related to the role that calcium plays in the production of a sleep hormone called melatonin. When the calcium content in the body is really low, this hormone is not produced, thus, making it difficult for a person to sleep.
  2. Difficulty in losing extra pounds: Yet another frustrating aspect of any individual’s life is the inability to shed off excess pounds. This issue is also linked with the lack of calcium supply in the body. The calcium that’s stored in the cells assists in the processing and storage of fat. So the fat cells with high calcium content burn faster, making you lose weight. Thus, if you have trouble losing weight in spite of having a well-regulated diet and regular workout, it’s a sign that you are suffering from low calcium.
  3. Paresthesia: Though this ailment is not much heard of, it could be a sign of calcium deficiency. Paresthesia is a nervous disorder, which causes tingling sensation, tremors, numbness and loss of sensitivity. It could also lead to poor concentration, amnesia, confusion, hearing impairment, twitches and other physical as well as neurological impairment. This is because low calcium in the blood is connected with the health of your nerves.

The deficiency of calcium can manifest itself in different intensity, ranging from the non-existent to minimal to severe levels. Chronic calcium deficiency can lead to life-threatening diseases like rickets, osteopenia, and even osteoporosis. Therefore, you shouldn’t ignore these signs and consult an expert without delay. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

8367 people found this helpful

Im patient thalassemia intermediate hbe beta but my is husband normal. My question is if im pregnancy may I using desfrel therapy? My fetus may get effect or not? What the food may I take for stay energy during pregnancy.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
There is usually no need for add on iron in pregnancy or desferal injections for thalessemia minor/ intermediate patients. At worst baby may be only thalessemia minor if your husband is normal which is not a problem at all. Try to include all colors in your diet as in fruits and vegetables to have adequate supply of all essential elements and minerals.
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I am pregnant for 3 months. I would like to know what are the proper foods I can take this time. Also would like to know the exercises I can do with pregnancy of 3 months.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Excercises can not be informed without pictures or demonstrations so ask your obstetrician or physiotherapist. Food again specific from dietician but in general high protein, vitamins, minerals, essential fatty acids, nutritional supplements, water, 20 % more calories.
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Hi doctor. I had a miscarriage this week. My bleeding is also very less now. I am craving for banana. But old people are saying not to eat banana. What should I do. Is banana safe for me now. Can I eat.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Mehvish. There is no reason to stop eating bananas dear. Please go ahead and eat them if you want.
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I am 25 year old guy I had gud sex life but from when my gf when to home for preparing for exam m not having sex and not getting any erectile energy from past 1 month there is no blood feeling in my penis vessels, I mean I try to mastrubate my self but it not getting tight, like dis never happened before n now m worried. Please help me.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
It is more of psycological matter. Do not worry. Once your gf returns it will set right. Eat good food.
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Hi, my wife is 6 months pregnant, she is suffering from leg pain (bearable) for two days also slight swelling is there. Please advise us what needs to be done. Kindly let us know if it is common during pregnancy and walking is safe/remedy during pain? Thanks in advance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Yes all your said symptoms are quite normal during this juncture do not worry but do give hot water fomentation thrice a day for 7 days for 15 minutes duration each time regularly walking is good if not straining too much physically or mentally best wishes.
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My 2 and 1/2 year daughter has mild yellowish vaginal discharge (on off) from the last 3 months and her labia is sticky. One doctor prescribed taxim-o-forte and another doctor prescribed cefolac 100. Are they both same?

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
Both r antibiotics. Mild discharge may b present for sometime after birth and if it is persistent by 2 n 1/2 years also there s no harm taking a course of antibiotics.
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I have doubt that does eating bitter gourd vegetable will cause any problems in a girl who is trying to get conceive. Please help soon.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, No it's absolutely safe and healthy for a female who is trying to conceive in few days. Bitter guard is even good for the bowels due to its fibrous contents.
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I have problem in Breast my both boobs are not in same size left one is big and right one is too small. How can I get rid from that. What is the reason for that. What I have to do so that both look same. please suggest me to get rid from that.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Look at mirror, even your 2 eyes are not similar, nor your 2 hands or feet. You do not have to be concerned with some inequalities which are god made but inevitable and harmless.
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Hi, I am 24 years female unmarried I am suffering from irregular periods ,my period never come on time at age 11 my first period started and from that time only my periods was for one month after consulting doctor and taking medicine my periods started coming on time and for 6 to 7 days but that was very much pain full and for that doctor use to give me "position" medicine and I was taking that only then from 2011 my periods problem again started now the problem was that my period was not coming on time I miss my period for every 2 to 3 month gap for that I again consulted to doctor she told me to go for ultrasound and the report as usual always comes normal, many time doctor prescribed me for ultrasound and in that the reports are normal after that she used to give me" regestrone "medicine after taking that my period come on time but again this missing period problem started for that many times I have been taking that regestrone medicine in result I put on lots of weight and then I stopped all that medicine now I am taking ayurveda medicine from 1 year till now I am taking ayurveda medicine but my period problem is not been solved I am still taking ayurvedic medicine and period is not coming for 2to 3 month, I am very much tensed ,doctors are telling that I will might get problem in conceiving. What to do so that my period come on time without taking any medicine.

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Minimal Access Surgery, MNAMS, DNB
Hormone tests need to be done to rule out PCOD which is a common problem. Do weight reduction, exercise,diet control.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Poor Sleep and Your Digestive Health

DigestiveHealth_newRecent research suggests that people who sleep poorly are at a greater risk of severe poor health.

Poor sleep can trigger inflammation in your body including your digestive system. A study published in the Nutrition in Clinic Practice reported that inflammation is linked to major degenerative diseases.

A study published in the World Journal of Gastroenterology reported that poor sleep was associated with inflammation of the digestive tract in individuals with Inflammatory Bowel Disease (IBD). Poor sleeping habits was found to play a role in the seriousness of the disease.

Another study publised in the Digestive Disease and Sciences Journal found that Irritable Bowel Sydrome (IBS) symptoms was linked to a disturbance in sleep.

How much Sleep Do You Really Need?

The amount of sleep you need varies from person to person. A study published in the Sleep Health Journal recommends the following sleep duration:

Newborns should sleep between 14 and 17 hours.
infants should sleep between 12 and 15 hours.
toddlers should sleep between 11 and 14 hours.
Preschoolers should sleep between 10 and 13 hours,
School-aged children should sleep between 9 and 11. hours.
Teenagers should sleep between 8 to 10 hours.
Young adult and adults should sleep between 7 to 9 hours.
Older adults (65 years and above) should sleep between 7 to 8 hours.
Tips to Improve Your Sleep

It is important to consider sleep as a priority. Here are 5 tips to improve your sleep:

Practice going to bed and waking up at the same time every day, this will go a long way in restoring your natural sleep rhythm.
Make sure you have your last meal 3 hours before you go to bed
Ensure there is complete darkness in your room.
Avoid caffeine and alcohol before bedtime
Get rid of all anxiety and worry don’t take it to bed with you.
12 people found this helpful

Hi madam I am getting irregular periods.When I get period and that time it will not stop for 1 to2 months and also I have thyroid problem and it has been now normal.Nd also I am taking medicines like ovral.L and tamik BC and registrone-5mg,r/locD tablets prescribed by doctor.But still my problem is not solved.Pls will u suggest the correct treatment.Thank u

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
We should cintinue ivral l and thyroid drugs. P? ease check the reason by usg, blood for coagulation profile, tsh and prolactin.
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I had sex on the morning of day 15 and the very same day I felt I was ovulating. When I did my follicular tracking the next day it showed that a follicle has already ruptured. Can I get pregnant? What are the chances? When should I have had sex to conceive? Please help!

MBBS, DNB Obs &Gynae, Diploma in Reproductive Medicine (Germany), Fellowship in Laparoscopy
IVF Specialist, Delhi
Yes dear there are high chances of your getting pregnant as you say your follicles have recently ruptured. I advise you to intimate with your husband for neXT 3 days more as you have high chances then. Otherwise golden period for any couple who want to conceive should have more sex during 8 th to 18 th of women's cycle.
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My wife is pregnant. She has done first sonography after 50 days. Now when we can do the next sonography. We wish delivery must be normal. What we can do for the normal delivery. What we can do for clever and strong baby. Please guide us for the same.

Gynaecologist, Jalandhar
Next sonography should be done at 16 weeks of pregnancy and that will be to rule out any congenital abnormality in the baby. It is too early to say that wether it willbe anormal delivery. Regular check up and healthy diet can ensure a healthy baby.
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Age: 31 yrs, Health Issue: PCOD Period missed: I am in 38th day Symptom: No Symptom of pregnancy like vomiting, tiredness, nausea. What could be the reason? Is that pcod stopping my periods or something else.

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
First of all you do pregnancy test. If negative then wait for one week. If again negative after one week then you should treatment of pcod then conception will be easier. If positive consult doctor for the same.
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I have irregular periods related issue since 4-5 months. I have taken medicines for migraine headache. My periods date gets late for 6-7 days every month. Earlier it lasts for 6-7 days now only for 2-3 days (thicker blood). Also too much acne on my face on these days. A lso feels too much weakness and body ache.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- irregular periods and headache accompanied with weakness shows that you might be anaemic/low haemoglobin in blood. Use herbal supplements for anemia like Dadimadi ghrita, Abhra loha etc. Your problem will be solved.
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