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Dr. Mamatha

Ayurveda, Bangalore

150 at clinic
Dr. Mamatha Ayurveda, Bangalore
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mamatha
Dr. Mamatha is a popular Ayurveda in Padmanabha Nagar, Bangalore. You can visit her at Ayur Siddi - Padmanabhanagar in Padmanabha Nagar, Bangalore. Book an appointment online with Dr. Mamatha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#504, Venkatadasa Road, Diagourlly, Padmanabhanagar. Landmark: Opp. Kidney FoundationBangalore Get Directions
150 at clinic
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Are You Tired All the Time, Key Facts

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Are You Tired All the Time, Key Facts

Tiredness isn't just a result of working too hard. Tiredness or fatigue can be described as a lack of energy, motivation and can be physical, mental or a combination of both. Tiredness is often a symptom of a much larger health issue such as Anemia, Diabetes, Thyroid disease or heart diseases. Some of the common causes of fatigue are:

  1. Lack of sleep: Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7 to 8 hours of sleep is needed on daily basis to keep a person healthy. Quality of sleep also plays a major role here. Patients of sleep apnea also commonly show signs of fatigue. 
  2. Bad diet: A balanced diet helps you maintain your weight and keeps you energized. Eating a lot of junk food can make your blood sugar level fluctuate. When the sugar level drop below normal, the person is likely to feel tired and drained out. 
  3. Anemia: Anemia is a condition where the body suffers from a lack of iron. Without enough iron the red blood cells in blood cannot carry oxygen to all parts of the body. This makes the heart work faster to pump blood and can make you tire easily.
  4. Caffeine: Caffeine is said to wake the system up and boost energy levels. However, like sugar, caffeine make energy levels fluctuate. As the level of caffeine in the body reduces, the person will begin to feel tired. Not drinking enough water along with your coffee can worsen this situation. 
  5. Dehydration: Water is necessary not only to keep the body hydrated, but also to keep it energized. This is because the loss of fluid in the body can result in lowering the blood volume. This makes the heart work harder to pump oxygen to the brain and other parts of the body. 

Fatigue is often not diagnosed till very late. There are many reasons for this. Primary amongst these are:

  1. Age: We assume that we are feeling tired only because we are growing older. However, the cause of fatigue may have nothing to do with age.
  2. Gradual onset: We are often not aware of how tired we are until we reach a point where we are completely drained out. Fatigue has a very gradual onset and is rarely noticed in the early stages. 
  3. Misinterpretation: Complaints of feeling tired are often mistaken for lack of motivation and laziness. 

The easiest way to prevent fatigue is to maintain a regular waking and sleeping schedule and to eat a healthy diet. Also, try and be physically more active.

3443 people found this helpful

I am 20 years old, and during summers I sweat alot. I got too much off sweat on my head. Does this make my Hairs roots weak and leads to dandruff.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 20 years old, and during summers I sweat alot. I got too much off sweat on my head. Does this make my Hairs root...
As it happens only during summer you have to just avoid going out in sun and use shadows when standing outside. For dandruff you can use nizral lotion.
1 person found this helpful
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Male Breast Surgery

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Gurgaon
Male Breast Surgery

One of the most common cosmetic procedures performed in the world today is that of breast augmentation or reduction. This is a fairly common surgery wherein depending on the requirement of the patients; the breasts are either made bigger with the help of implants or reduced in size by excising fat and tissue. Although a majority of these patients are female, there are an increasing number of male patients, who opt for male breast surgery as well.

The need for male breast surgery-

The requirement for male breast surgery arises due to the occurrence of Gynecomastia or the development of male breasts. In this condition, fat and glandular tissues are stored within the male chest in the pattern of female breasts, thus giving it a feminine look. This is a common occurrence among men and can be a cause of social embarrassment for the man as well as affecting his self-esteem. Some of the causes for gynecomastia or male breasts would be –

  1. Excessive Weight Gain.

  2. Hormonal changes within the body where testosterone levels drop due to conditions such as ‘Hypogonadism’ (in men, the inability of the testicle’s to function correctly) and estrogen levels increase.

  3. Medications used to treat other disorders such as certain anti -depressants, cancer medication, and anti-anxiety medications among others.

  4. Excess consumption of alcohol and certain drugs.

  5. Hyperthyroidism (excess thyroid secretion by the thyroid gland).

It isn’t always just fat!

While many people tend to blame male breasts due to the accumulation of fat, this may not be the case always. Even skinny or people with an athletic build may notice misshapen chest that has more of a feminine appearance and thus would like to correct that. This is obviously caused by hormonal factors and genetics of body shape as well rather than just being obese or overweight.

Types of Male Breast Surgery-

Male breast surgery revolves around breast reduction and contouring to give it a more flat and toned look. This can be achieved in either of these ways:

  1. Liposuction – This is a fairly common procedure and is minimally invasive; meant to suck out the fat through a small opening on the skin. With the help of liposuction, doctors can easily contour your chest to have a more masculine look by removing the excess fat. This procedure is a very popular one as it takes less time to recover and also isn’t invasive. However, this is used as an option for male breast surgery when the problem isn’t acute.

  2. Surgery to remove excess tissues and fat – If the male breasts have excessive glandular tissue and the problem is acute, a more extensive form of surgery wherein the glandular tissue is excised may be required. However, this is also not very invasive and you can get back to your regular routine within a few days after surgery.

3066 people found this helpful

Hi, I keep ice cream, meat, & fish in the freezer does it cause any problems please advise.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi, I keep ice cream, meat, & fish in the freezer does it cause any problems please advise.
Hello, not if it is kept for short duration. It should not be kept for more than a month. If it is packed proven food, it can last long because packaging is such. If you freeze fresh food, it should be kept in air tight container.
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I am 21 years old I have fatty liver And I feel itching on my leg thumb finger Why please suggest me how to cure fatty liver.

PDDM, MHA, MBBS
General Physician, Nashik
I am 21 years old I have fatty liver And I feel itching on my leg thumb finger
Why please suggest me how to cure fatt...
It could be because of unhealthy lifestyle. Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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2 weeks ago I suffered from dengue, now I am okay but not feeling well, I also lost my weight and I seem to little weaker, What I need to do for getting my physique back, please help me.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
2 weeks ago I suffered from dengue, now I am okay but not feeling well, I also lost my weight and I seem to little we...
Hi, if you want to build muscles, you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest.
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I have slip disk from 3 years ,so what are the precautions I should take in my daily life by which I can minimize the pain. Is this problem can be solved permanently.

BPTh/BPT
Physiotherapist, Delhi
I have slip disk from 3 years ,so what are the precautions I should take in my daily life by which I can minimize the...
Hello. Permanent is nothing. But as a say I follow precautions. With that keep doing exercises for maintaining muscle strength of your spinal column. Regards!
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Sir I am having scars in my face what should I do to remove them. I used scars removal cream for 3 month but didn't see any change.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir I am having scars in my face what should I do to remove them. I used scars removal cream for 3 month but didn't s...
DEAR LYBRATE USER...A) apply paste of fresh lemon juice and garlic on scar,two times in a day...B) take 30 ml of triphala juice and 10 ml of honey early in the morning and at night before sleep….C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals...D) take 2 tablet of vasantkusumakar rasa early in the morning on empty stomach with triphala juice…...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..THANKS
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Pls get me a gud south indian die chart to reduce my weight. I do exercise regularly both cardiovascular and weight training.

BHMS
Homeopath, Thane
Pls get me a gud south indian die chart to reduce my weight. I do exercise regularly both cardiovascular and weight t...
Hi, take tab phytolacca berry (dr wilmar shawbe. German) 2tabs to be chewed twice a day for 1mth eat oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food revert back.
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These days I have been so much stressed out due to the reason that my best friend has gone away from me in other city for studying every time I keep on thinking whether he wouldn't forget me or his going away wouldnot affect the bonding between us. How can I over come this stress ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
These days I have been so much stressed out due to the reason that my best friend has gone away from me in other city...
At your age your peer group is extremely important. Besides he is your best friend. You should not feel insecure to this extent, if you were best friends, as in that this relationship was reciprocally important to him. He will contact you but the chances are that he will meet other guys and make friends with them too. If you are special, you will come to know by the way he keeps in touch with you. You can make an effort too. If you are going to sit on your high horse and wait it out to see if he will make the first move, then it is a set up for a gamey situation. This is not a test but a confirmation of your relationship?s strength. He may also be wondering about your commitment. These are just signs of your immaturity and true friendships last over time. Have the faith, but you do your part if you truly love him by contacting him because you miss him.
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Thank you for the valued advise. As conveyed earlier in the query, my father in law aged 80 plus had a fractured back bone (kulhe ki haddi). He hasn't complained of severe pain but cannot stand and gone bedridden. The doctor's who'd admitted for bone joint replacement have suggested going for an pacemaker in first place reasoning the eco test. I would really appreciate your confirming if the advice is based on need instead of financial natured. The test reports can be looked out for a quick reference - regards.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Thank you for the valued advise.
As conveyed earlier in the query, my father in law aged 80 plus had a fractured back...
Dear For a person who is 80 plus age, recovery from any kind of surgery has very slim chances. The doctor may do a very good surgery. But recovery of patient that old may not happen at all. Please take a family decision and keep the patient as comfortable as possible. Even a pace maker decision is not logical for 80 plus patient. Regards.
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I am suffering from acne and blackheads. I once had treatment from a salon nd removed my blackheads. After that I am regularly using face wash and exfoliating the skin twice a week. But again I am started to have blackheads again. Can you please me some way te get rid of this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from acne and blackheads. I once had treatment from a salon nd removed my blackheads. After that I am ...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.......
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I am 25 year old girl I have back pain since five year please say what i should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 25 year old girl I have back pain since five year please say what i should do?
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means mode of onset of this pain. I would also like to ask you if it is associated with any radiating leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Ideally 5 years is quite a long time for you to be having these issues, and if examination findings point, we should think of getting a dynamic x ray of the involved region of your back done and mri scan of the spine to rule out any major pathology. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health tip on whey Protein:

Benefits of whey protein

- Maintain a healthy weight: A reduced calorie, higher protein diet including whey protein may improve the quality of weight loss by helping a person lose more fat and/or maintain more lean muscle.

- Curb hunger: Calorie for calorie, whey protein can help people feel fuller longer than carbohydrates or fats.

- Get lean: Consuming whey protein and performing resistance exercise regularly can help build more lean muscle than resistance training alone or resistance training combined with carbohydrate consumption.

- Enhance exercise recovery: Consuming whey protein after exercise helps to build and repair muscle.

- Reduce muscle loss with ageing: Emerging research shows older Americans may be able to slow the age-related decline of muscle mass by engaging in resistance training and consuming higher than the Recommended Dietary Allowance (RDA) for protein.
19 people found this helpful

I am a 21 year old student and I have terrible acne on my back, legs and buttcheeks, what should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am a 21 year old student and I have terrible acne on my back, legs and buttcheeks, what should I do?
DEAR lybrate user...A) apply paste of garlic juice and curd on face with gentle massage,two times in a day...B) take 30 ml of aloe vera juice and 30 ml of khadirarishta ,at night before sleep...C) take 30 ml of divya shwasari pravahi (patangali ayurveda) along with 30 ml of water after meals...D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..thanks
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How to control my blood pressure it seems that paining in my head so much and make me angry very soon.

BHMS
Homeopath, Raebareli
How to control my blood pressure it seems that paining in my head so much and make me angry very soon.
Dear User Blood pressure is caused due to various reasons and its effect is also lasting and devastating as of now which you suffer is headache due to high bp leading to irritability. You need a proper treatment for permanent restoration of your health. For now you can use Belladonna 30 twice a day for 5 and consult back with your diurnal bp monitoring for 5 days data.
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Respected Dr. I have frequent urination during morning and evening. I take sugar test result is negative. Plss advise me.

MBBS
General Physician, Cuttack
Respected Dr. I have frequent urination during morning and evening. I take sugar test result is negative. Plss advise...
For your age excessive urination could be due to 1. Drinking lot of water/ excess tea/ coffee/alcohol 2. Urinary tract/bladder infection 3. Bladder stone causing a blockage in ureter/bladder, stone in urinary tract, cystitis, interstitial nephritis 5. Diabetes mellitus/diabetes inspidus, hypertension, 6. Stress/anxiety/nervousness, 7. Do urine re/me, blood sugar testing, take usg kub, and consult urologist for advice.
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Two years back I was diagnosed with diabetes after 3 months of medication my sugar was under control.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Two years back I was diagnosed with diabetes after 3 months of medication my sugar was under control.
Hiiii it is really good that sugar is under control. Main reason of dietetic is. Sugar is nt properly digested in the body so it stay remains in the blood. Most of the tym week digestion is followed by diabetes and obesity. Thanku.
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Hello sir, I need a diet plan my weight is 78 kg, height is 5 feet 5 inch, age 19.5 year due to that I feel very lazy. So please provide a proper diet plan.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello sir,
I need a diet plan my weight is 78 kg, height is 5 feet 5 inch, age 19.5 year due to that I feel very lazy...
A lot of information is required before prescribing a diet plan. Like your eating habits, activity level, lifestyle etc. But here are some highlights To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am suffering from acidity and gastric problem. Taking all precaution such as avoiding spicy food, alcohol, smoking etc. Etc. Still the same is not under fully control. Taking only nityam, ayurvedic tablet before sleeping. Kindly suggest an effective medicine to cure acidity/gastric problems.

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist, Delhi
I am suffering from acidity and gastric problem. Taking all precaution such as avoiding spicy food, alcohol, smoking ...
The tablet nityam taken by you is a good advice given, but it is not sufficient. Being an ayurvedic practitioner I would like to tell you that you are suffering from pitta dosh caused due to mithya aahar or vihar, the nityam is just a purgative drug, which eliminates the prakupit doshas of the body, but with the elimination we also need to control it's production. For further consultation contact.
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