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Dr. Mamatha

Ayurveda, Bangalore

150 at clinic
Dr. Mamatha Ayurveda, Bangalore
150 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mamatha
Dr. Mamatha is a popular Ayurveda in Padmanabha Nagar, Bangalore. You can visit her at Ayur Siddi - Padmanabhanagar in Padmanabha Nagar, Bangalore. Book an appointment online with Dr. Mamatha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#504, Venkatadasa Road, Diagourlly, Padmanabhanagar. Landmark: Opp. Kidney FoundationBangalore Get Directions
150 at clinic
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Pls tel me about my hair loss.

BHMS
Homeopath
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Pls tel me about my hair loss.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

I am losing quickly hair and try all shampoo and also I want to long & strong my hair so how it can be possible?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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I am losing quickly hair and try all shampoo and also I want to long & strong my hair so how it can be possible?
Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1. Tab biotin daily for 1 month 2. Tab fe (if your fe level is reeduce) 3. Scalp massage with antioxidant oil 4. Regain lotion bd for long time.

I have belly fat on my stomach. How can I reduce that fat. And my age is 22yr. Height 4.10'my weight 55. Please suggest me. How can I reduce that fat. And I am getting double chin also. How can I remove.

MSc
Dietitian/Nutritionist
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I have belly fat on my stomach. How can I reduce that fat. And my age is 22yr. Height 4.10'my weight 55. Please sugge...
First home remedy is to eat home cooked food. Eat a balanced low fat, high protein diet. Stop fried foods n sweets totally. Have more salads exercise regularly under supervision.

I have fever from two days. I have taken medicines but I am not feeling well yet. What should I do. And also I have pain in my neck.

MBBS
General Physician
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I have fever from two days. I have taken medicines but I am not feeling well yet. What should I do. And also I have p...
For fever take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest and get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert back to us with reports.

Sir my age is 23. Height 6 ft. Weight 76 kg. My question is that does adrenal gland cancer also cause numbness and excessive tingling in hands and feet along with all symptoms?

DHMS (Hons.)
Homeopath
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Sir my age is 23. Height 6 ft. Weight 76 kg. My question is that does adrenal gland cancer also cause numbness and ex...
Hello, Adrenal gland cancer ,produces d under noted symptoms: Raised palpitation , high BP,headache, nervousness,weakness,excessive hair growth, hormonal changes may affect genital behaviour,too √Your present symptoms may b due to stress,anxiety,improper intake,inadequate water intake.,loss of sleep. √Go for meditation to reduce your stress and to nourish adrenal gland including brain. * Homoeopathy can stand with you as a friend in need. Tk care.

I got many pimple on my nose side of face. Below nose and above mouth. What should I do to cure it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I got many pimple on my nose side of face. Below nose and above mouth. What should I do to cure it?
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

I am suffering from fever and head ache last three four days. I have not attended any doctor. And also not taken any medicine. Please tell me what medicine should I take for the fever and head ache. Early reply requested.

MBBS
General Physician
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I am suffering from fever and head ache last three four days. I have not attended any doctor. And also not taken any ...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor

MILK Tea Vs BLACK Tea Vs GREEN Tea - Is Your Choice the Best?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Let's start with an interesting fact: all types of tea, be it green or black, comes from the same plant, Camellia sinensis. The difference only lies in processing and oxidation. So how can one be better than the other you ask? Let's find out.

1. Fluoride content
When it comes to fluoride content both green and black teas score high, while milk tea sadly loses out. Green and black teas are good for your teeth and bones, although black tea has higher fluoride content (0.2-0.5mg as compared to 0.3-0.4mg in green tea). Its best to have your black tea with tap water as it increases the fluoride content up to 0.9mg.

2. Antioxidant content
Yet again green tea and black both have high antioxidant content that helps in preventing cancer, but green is the clear winner over. Milk tea loses again as the milk in it effects the absorption of these antioxidants by your body. Green tea is enriched with a particular type of catechin (flavonoid) called EGCG, which regulates gene activity in cancer cells, and may even prevent cancer growth.

3. Caffeine Content
Both black and green teas have different amounts of caffeine in them. Green tea has lesser caffeine content than black tea- 9-50mg/cup in comparison to 42-17mg/cup. So if you want to have an energetic morning then black tea is the one for you, but if you want to relax your blood vessels and just enjoy a soothing drink, choose green tea. Milk tea unfortunately does not have a calming or an energising effect.

Benefits for your heart:
Black tea is probably the healthier option if you want to derive cardiovascular benefits from your daily cuppa. While green tea has abundant EGCG which creates a lining along your blood vessels to reduce stress, black tea offers more benefits. Black tea can improve the function of your blood vessels if you suffer from coronary artery disease. Apart from that, both can lower the levels of harmful cholesterol. There's no evidence that supports that milk tea can be beneficial for your heart.

So in the end it's your call to choose black or green tea, whichever works best for you. Try avoiding milk tea as the milk steals away the essential health benefits of tea. Just remember to have no more than 10 cups of green tea a day, and no more than 4 cups of black.

MILK Tea Vs BLACK Tea Vs GREEN Tea - Is Your Choice the Best?

I want to build my muscles. I am lean. please help me to gain my muscles. please contact me.

PDDM, MHA, MBBS
General Physician
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I want to build my muscles. I am lean. please help me to gain my muscles. please contact me.
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day. Exercise: Some types of exercise are more effective for weight gain. If you are below 21 years of age, you are still in the process of growing and are just beginning training; you need to take a safe approach so please speak to a trainer for an appropriate regimen. If you are above 21 years of age: assuming you don't have any medical conditions that would make it risky, you can do weight training to build muscle mass. There are different exercise regimens but the preferred ones focus on training large muscle groups (e.g. chest, back, thighs, and butt) and doing full-body exercises such as push-ups, squats, pull-ups, rows, etc.

I'm a skinny girl of 17 years. Tried nutrigain for gaining weight and body mass but it was not effective. Please suggest some diet and tell some ways to increase body weight and mass as soon as possible!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I'm a skinny girl of 17 years. Tried nutrigain for gaining weight and body mass but it was not effective. Please sugg...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

hii...I am 17 year old female n my height is just 4.9 please can you tell me a treatment for my growth in detail with medicines names...I'll really be thankful to you

BHMS
Homeopath
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hii...I am 17 year old female n my height is just 4.9 please can you tell me a treatment for my growth in detail with...
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.

I frequently got acne on my face so what should I do for it give me some home remedy please look forward for my request and can I use isotroin 20 mg I m 16 years old.

BAMS
Ayurveda
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I frequently got acne on my face so what should I do for it give me some home remedy please look forward for my reque...
Dear, These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid acne: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.

When I was play football and run continuously 10 minutes I was feel very tired please suggest me healthy food for increasing my stamina.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.

Please suggest me diet plan for making abs? I exercise regularly and bmi is also normal it's 24.2.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Please suggest me diet plan for making abs? I exercise regularly and bmi is also normal it's 24.2.
Eat lean protein as much as you can. Lean chicken, whey protein, Salads, Whole Grains, daals, sprouts and Paneer. Keep detoxifying your body with Green tea, Wheat Grass, Alfalfa sprouts.

Age 26, I have grade 2 fatty liver. I don't drink and smoke. But over weight. Should I go for liv52 by himalaya. Or suggest the best medicine.

MBBS
General Physician
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Age 26, I have grade 2 fatty liver. I don't drink and smoke. But over weight. Should I go for liv52 by himalaya. Or s...
We need to concentrate on preventing further damage due to fatty liver and hence exercise regularly and eat food with low fat content and don't take liv52 medication

Advanced Aesthetics, BDS
Dentist
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Try to save a knocked out tooth: Place it in milk and seek dental advice immediately.
If tissues are preserved the tooth can be replaced in the socket.

Sir my daughter 6 years old is suffering from very high fever 103 - 104 F from night 10 pm. Now it is 3 pm but fever is still not down. We have consulted child specialist. Please tell.

MBBS MD DCH, Dch
Pediatrician
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Sir my daughter 6 years old is suffering from very high fever 103 - 104 F from night 10 pm. Now it is 3 pm but fever ...
Do no worry. Mostly viral fever to start with is high grade and settles in 3 to 4 days. You can give paracetamol sos. If your child is well looking most fever subside without any antibiotics. If fever is persistent or there are abnormal symptoms like vomiting drowsiness loose motion then consult your pediatrician.

I have oily face and from recent days some red rashes are coming on my face. So what is the cure and medicine for this problem. Please suggest any remedy.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have oily face and from recent days some red rashes are coming on my face. So what is the cure and medicine for thi...
Washing the face 2-3 times with water and drying by daping the towel removes exceessive oil. Pl show the rashes so that that right diagnosis regarding the same can be made and treatment given.

Hlo Dr. I have been dark spots on face since 1 year. It get dark due to sunshine. I have tried homeopathic and natural remedies to vanish it complete but it get light for short time afterward it comes in previous situation. please tell me wht should I need to do to disappear it instantly. I feel bad when I see my previous photos in clean face.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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Hlo Dr. I have been dark spots on face since 1 year. It get dark due to sunshine. I have tried homeopathic and natura...
Hi a) apply paste of milk and fine powder of turmeric on face, two times in a day b) take 30 ml of rubyclin liquid before meals c) take 1 tsf of hingwastak churna after meals d) take 1 tablet of gandharwa-haritaki vati at night prior to sleep do all these things for 15 days. It gives you good result.

I'm getting week day by day, what should I do?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure.
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