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Dr. Mallinath G

Orthopedist, Bangalore

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Dr. Mallinath G Orthopedist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mallinath G
Dr. Mallinath G is a renowned Orthopedist in Uttarahalli, Bangalore. You can consult Dr. Mallinath G at BGS Global Hospital, Bangalore in Uttarahalli, Bangalore. Save your time and book an appointment online with Dr. Mallinath G on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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BGS Global Hospital, Bangalore

#67, Uttarahalli Road, Kengeri. Landmark: Near Abhiman Studio & SGBIT Engineering College Campus 1st BuildingBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from a pain in left side of my waist from past 1 week. I consulted a doctor according to him it was muscular pain but his tablet and gel did not work. What should I do now?

MPT, BPT
Physiotherapist, Noida
I am suffering from a pain in left side of my waist from past 1 week. I consulted a doctor according to him it was mu...
• Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 24 years old. I am suffering from severe knee pain since 5 days. What can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24 years old. I am suffering from severe knee pain since 5 days. What can I do?
Kindly show me x-rays of affected part. In the mean time you may sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
3 people found this helpful
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Exercises To Strengthen Your Back And Prevent Back Pain!

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
Exercises To Strengthen Your Back And Prevent Back Pain!

You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.

1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.

2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.

3. Supermans
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.

4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.

5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3391 people found this helpful

Since past one month or so I'm having an on and off pain in my right bicep. Sometimes it gets difficult to bend my arm backwards and sometimes it's normal. Please advise.

MBBS
General Physician, Mumbai
Since past one month or so I'm having an on and off pain in my right bicep. Sometimes it gets difficult to bend my ar...
Dear lybrateuser, - Give rest to the arm, do not bend, lift weight or do not do exercises involving the arm till pain subsides - do hot fomentation of the affected area twice a day - apply pain relief gel three times a day lightly on the area, do not rub - take pain relief tablet 2-3 times a day after meals.
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Hi, She has a desk job in banking she is suffering from right shoulder pain from back of head to right shoulder Please provide some exercise for her.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Anaesthesiology, FIPP, Madurai Medical College
Pain Management Specialist, Chennai
Hi, She has a desk job in banking she is suffering from right shoulder pain from back of head to right shoulder Pleas...
Before jumping to exercises, better to find out the cause. Shoulder pain may come from shoulder joints, muscles of shoulder, cervical spines, neck muscles. Repetitive Strain Injury is a common cause for these kind of pain. So she need clinical examinations to find out the cause for the shoulder pain then only the specific exercises will be given. One common suggestion- You have to keep your computer minimum of 20 inches away from body, 20 degree dowmward inclination from your eye level.
1 person found this helpful
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My ankle got fractured (oblique fracture at distal end of fibula invloving lateral malleolus with mild malaligned fragments) and I admitted in a hospital where doctors did a surgery by keeping plate and screws. Its been 2 weeks as of now and am on a crucial time like I am gonna getting marry on this month end. Can someone please suggest me what I should do in this crucial time?

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
My ankle got fractured (oblique fracture at distal end of fibula invloving lateral malleolus with mild malaligned fra...
Yeah. I shall tell you what to do. Just get married! your leg will be in a plaster, but that should not & need not disrupt your marriage. Wishing you all the very best.
1 person found this helpful
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I have some join pain problem due to this injury I am suffer from lot of problems.

BPTh/BPT
Physiotherapist, Mumbai
I have some join pain problem due to this injury I am suffer from lot of problems.
Hello Do proper rest & do hot fomentation for 15-20 min thrice in a day .Take UST followed by IFT for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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