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Dr. Mallika Raghavendra

Psychiatrist, Bangalore

400 at clinic
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Dr. Mallika Raghavendra Psychiatrist, Bangalore
400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mallika Raghavendra
Dr. Mallika Raghavendra is a renowned Psychiatrist in Malleshwaram, Bangalore. You can consult Dr. Mallika Raghavendra at Standard Laboratory & Poly Clinic in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Mallika Raghavendra on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
karnataka medical council

Location

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Standard Laboratory & Poly Clinic

# 23, 1st Floor, 2nd Main Road, Vyalikaval, Malleswaram. Landmark:Next to Rajesh HotelBangalore Get Directions
400 at clinic
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Soothe Your Joint and Spine Pain with Ayurvedic Panchakarma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Soothe Your Joint and Spine Pain with Ayurvedic Panchakarma

Panchakarma is an ayurvedic technique which is used to detoxify the body, boost the immune system and restore the balance in the body. Due to lack of exercise and a poor diet, the waste material generated by the body is not effectively discharged. This causes accumulation of toxins in the body that can result in diseases.

Panchakarma can be used to treat and heal the pain in the joints and the spine. There are specific treatments in panchakarma that targets these regions, they are:

1. Abhyanga - Abhyanga is a technique where warm oil is used to cover the entire body. The oil is then gently massaged so that it can penetrate the underlying tissues. It is used to lubricate the joints, muscle toning and to increase blood supply around nerve endings.

 2. Pindasweda - In this technique hot cotton bags consisting of herbs, rice, and sand or medical powder are used to massage the body. This rejuvenating therapy induces perspiration in the body by which the herbs and the heat penetrates into the body. It is used to treat problems of the joints such as gout, arthritis, and sciatica.

 3. Upanaha - A combination of herbal medicine is applied to the affected part and then covered with medicinal leaves. The herbs help in easing the muscles and tendons of the affected part. It relieves pain, reduces swellings and improves mobility in the joint.

 4. Kati vista - In this treatment, medicated oil is pooled into a collar made from dough and then placed on the lower back for a specific amount of time. It strengthens the lower back, lubricates the spine and acts as a muscle pain reliever.

Related Tip: Heal Your Lower Back Pain - 4 Exercises for You to Do It Right Now!

 

3368 people found this helpful

Hi, She got analysed and treated for depression Later didn't go for follow up now after 15 days she got back into depression. I am worried how to handle her Should I continue same medication or should I consult doctor again?

M.Phil - Psychology, Post Graduate Diploma In Rehabilitation Psychology, Advanced Certification In Behavior Testing, M.A. Clinical Psychology, BA (H) Applied Psychology
Psychologist, Delhi
Hi, She got analysed and treated for depression  Later didn't go for follow up now after 15 days she got back into de...
It would be better if you can revisit the doctor again for her medication. This time the symptoms may be different or even if same, it is always better to visit the doctor to get a clarity about the duration of medication. Moreover, along with the treatment of medicine, try to consult a clinical psychologist regularly in your area or make your wife take few sittings. This is going to help her weigh her thought process and a continuous venting of emotions is important for her. It is also important for you to handle her right now with lot of patience and care. Soon the situation will be fine but right now she requires your care and attention. I hope this helps and you can write back again.
3 people found this helpful
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I am 30 years old, male, I am suffering form weak memory problem since 3-4 years, please give me a necessary suggestion what should I do, I am feeling very bad and sum times I feel very guilty.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please consult me. Take care.
1 person found this helpful
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This is a psychological problem. I have performed poorly in class 12 examinations. I am very much depressed about it. I know its my fault. My family life is complicated. I could not sleep at nights due to frustration but still I try to be strong and think positive and move forward in life. But the main problem is my parents are always torturing and bullying me whenever they are getting the chance. I have had mental breakdowns but still they will not understand. I cannot breathe freely. They are always harassing me. I have tried to make them understand my problems but they are not interested. I have no one to share my sorrows and griefs and day by day I am breaking down mentally. I just have no idea what to do. All my efforts to make my parents understand have failed. My self confidence is now down to negative values due to this onslaught of my parents. Please try to understand. I really tried everything I could.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
This is a psychological problem. I have performed poorly in class 12 examinations. I am very much depressed about it....
Dear lybrate-user. Welcome to lybrate. You are disappointed, distressed and lack interest in life. I do not know much about your parents and their attitude and behavior. Therefore I cannot comment on them. I can talk to you. I think you should change your attitude. Suppose, you are getting employed and your boss is always harassing and bullying you, what will you do? apply that situation here. Change your attitude. Take care.
11 people found this helpful
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I'm suffering from headache pain, feel very weak suddenly, sometime its gone to high level pain, & other things. My weight is also not good. I get easily anger. please help me.

MBBS
General Physician, Faridabad
I'm suffering from headache pain, feel very weak suddenly, sometime its gone to high level pain, & other things. My w...
go for B P check up, keep cool, take green vegetables, protien rich diet, fruits. it will help. welcome
5 people found this helpful
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I am gone to depression from 1 year. About think my past situations. How can I get got of it? Any solution.

MD - Psychiatry
Psychiatrist, Chennai
I am gone to depression from 1 year. About think my past situations. How can I get got of it? Any solution.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches.
1 person found this helpful
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Sir I am facing problem regarding remember of cmcepts, please suggest me how can I improve my learning power?

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
2 people found this helpful
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I am experiencing below signs frm few months fatigue, crying without reason, hopeless,helpless, restless,tired, slow work, no decision making ability, over eating, inadequate sleep. Pls let me knw if m suffering frm depression.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I am experiencing below signs frm few months
fatigue, crying without reason, hopeless,helpless, restless,tired, slow ...
No dear Leave this type thoughts Take medha vati 2 time a day with water And Apply cow ghee on plam and sole in night Avoid fast food.
1 person found this helpful
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I am 24 years old, I am suffering from depression. I can't handle it well. What should I do to get rid of my depression, I think I need counseling as well?

BHMS
Homeopath, Faridabad
I am 24 years old, I am suffering from depression. I can't handle it well. What should I do to get rid of my depressi...
Hello, take kali phos 30 ch, 5 drops once daily. If your bp is normal then take ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
1 person found this helpful
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I am a 64 years Male , having ED problem and low libido ,Went to urologist and they gave me medicines for anxiety and got my testosteronelevels checked they were normal , Can you help?

MBBS, MD - Psychiatry
Sexologist, Mumbai
I am a 64 years Male , having ED problem and low libido ,Went to urologist and they gave me medicines for anxiety and...
Dear lybrate user...There is a gradual decline in erection and libido with age and this is a normal physiological response of the body. Having normal testosterone levels suggest that you have no organic problem as such. Certain mind-body functions are not under our will and having inadequate erection or libido sometimes during sexual intercourse is normal. But if the next time of sexual intercourse we start thinking about the past failed attempt than it causes anxiety and may lead to a failed attempt again. This may gradually become a vicious cycle of anxious attempts and failed or insufficient results. Thus my advise to you would be to just forget about having an adequate erection and enjoy being with your partner at that moment. Also less desire can lead to insufficient erection, so you need to do more of foreplay before actual intercourse. Also there are many aphrodisiac food stuffs and medications which may be used to increase the sexual desire. Remaining sexually abstinent for a few days say 2 to 3 days may also help. I hope this was a help to you. Take care.
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