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Dr. Mallika Raghavendra

MBBS, DPM

Psychiatrist, Bangalore

42 Years Experience  ·  400 at clinic  ·  ₹300 online
Dr. Mallika Raghavendra MBBS, DPM Psychiatrist, Bangalore
42 Years Experience  ·  400 at clinic  ·  ₹300 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mallika Raghavendra
Dr. Mallika Raghavendra is a trusted Psychiatrist in Malleshwaram, Bangalore. She has been a practicing Psychiatrist for 42 years. She has done MBBS, DPM . You can visit her at Standard Laboratory & Poly Clinic in Malleshwaram, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Mallika Raghavendra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - National Medical College - 1975
DPM - Liham Banglore - 1993
Languages spoken
English

Location

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Standard Laboratory & Poly Clinic

23, 1st Floor, 2nd Main Road, Next to Rajesh Hotel, Vyalikaval, MalleswaramBangalore Get Directions
400 at clinic
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I live in delhi my problem is lack of thoughts of my mind. Just like obsession. Dats why I saying to you lack of mindfullness my frnd suggest to go fr a aiims. Aftr dat I went but not fruit full for me. Now a days feelng dipresesd help me sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I live in delhi my problem is lack of thoughts of my mind. Just like obsession. Dats why I saying to you lack of mind...
Dear , you are denoting lack of thoughts. That means you do not have any thoughts. Or you are indicating scattered or obsessive thoughts. No thought is simply no possible. Even schizophrenia patients think. I request for further information. Take care.
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He is Lane and he wanted to build body also he is smoking and unable to quit how to get six Pack for him.

DHMS (Hons.)
Homeopath, Patna
Hello, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water, orally. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I have anxiety and depression. I had paxidep 12.5 2 years. Then I was ok and doctor stopped. After 2 months again I started getting tension without my permission. Can not control. I consult with doctor he gives me another tablet serta 25. I had that 3 days but still it can not control. Can not sleep well. Always death fear. Negative thoughts without my permission. Body getting tired. I do not know what to do im really afraid of this. Is this curable?

Masters in Clinical Psychology
Psychologist, Lucknow
I have anxiety and depression. I had paxidep 12.5 2 years. Then I was ok and doctor stopped. After 2 months again I s...
Hi lybrate-user, Yes it is curable with the right kind of treatment. Some people get fine after a year or two some have to take for a longer period. Consider it like any other disorder- hypertension etc. So don't bother about medicines your health needs to get better. Stick to one doctor and complete full course eventually the dosage will be reduced. Apart from that for negative thoughts practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult a psychologist for therapy and need not worry. All the best.
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I am 44 year old married female suffering from pain at a point in the lower part of my right breast. I am also feeling sick as if fever with total body pain since two months. My period cycle is 28 days and discharging clotted blood at the starting of the period of every month. Kindly suggest me for treatment. I am very afraid of breast cancer.

Diploma in Radio Therapy, MBBS, DNB Resident
Oncologist, Chennai
I am 44 year old married female suffering from pain at a point in the lower part of my right breast. I am also feelin...
Any symptom in Breast, such as swelling, redness and especially pain shouldn't be taken lightly. I would suggest you to get a Mammogram of both the breasts and get a routine blood test (Hemoglobin, Total count, Differential Count), ultrasound of the abdomen and a chest x ray. Also consult a Gynecologist with your reports. In case of any doubts with your reports you can consult me. Do not delay your mammogram anymore.
16 people found this helpful
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My ejaculation takes place each time before the orgasm of my female partner. This leads to anxiety as if I can't satisfy her. What will I do?

Masters in Clinical Psychology
Psychologist, Lucknow
My ejaculation takes place each time before the orgasm of my female partner. This leads to anxiety as if I can't sati...
That's fine and natural do not feel anxious if you want you can use start and stop technique where in you withdraw as soon as you are about to ejaculate. Consult for counseling.
1 person found this helpful
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Symptoms & 3 Common Causes Of Genophobia

MBBS
Sexologist, Delhi
Symptoms & 3 Common Causes Of Genophobia

Genophobia or coitophobia is the irrational psychological fear of intercourse. It is a type of a phobia and people suffering from it fill all or most of the criteria of specific phobia according to the ICD (The International Statistical Classification of Diseases). Genophobic people may be terrified of sexual intercourse or all acts involving sex. It is different from erotophobia in the sense erotophobia is the irrational fear of sexuality and not the act in itself.

Causes:

  1. The causes of genophobia may be attributed to different experiences and origins according to different psychological perspectives. According to the psychoanalytic perspective, genophobia may be caused by the rigid or extremely religious upbringing, which affected the development of ego, making the individual fear all acts that are sexual because it causes moral anxiety and a severe clash of the superego (ethical portion of one's personality)and i'd (primitive component of one's personality).
  2. According to the learning perspective, genophobia may develop due to an unpleasant sexual experience such as rape or molestation. Rape Trauma Syndrome leads the survivor to relive the trauma several times and develop apprehension. They may begin to fear sex eventually by relating it to the unpleasant experience, eventually leading to genophobia. It may also be caused if the individual observes sexual acts that are traumatizing in nature, in media or otherwise.
  3. It may also result from severe performance anxiety, especially for those who lack sexual experience and have abstained from sex for a prolonged period of time. There is also a chance that other phobias, such as the fear of diseases, especially STDs, may lead to a fear of sexual acts. Some people might relate sexual intercourse with acquiring diseases, thus leading to the development of genophobia.

Symptoms: Symptoms of genophobia include the fear of sexual intercourse and all acts within, breathlessness, nausea, dizziness, feeling sick and fear of losing control. All these symptoms take place in the context of sexual acts.

Treatment: Genophobia is treated like all other phobias. Therapeutic technique such as Cognitive Behavioural Therapy (a conversation centric therapy that focuses on how thoughts and beliefs can affect one's actions) is widely used in the treatment of genophobia along with medications. The therapeutic technique varies from patient to patient. For instance, the therapeutic technique used for a rape survivor would be completely different from that which is used for an individual with a fear of STDs. With proper treatment, genophobia is curable, eventually allowing the individual to have a particularly healthy sex life. If you wish to discuss about any specific problem, you can consult a Sexologist.

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Sir my father suffering from depression maximum time we visit many time to hospital we found nothing wrong then why they suffering from depression they also takes some ayurvedic treatment but we do not found any good change sir I wants to brings my fathers happy life to him back sir what can I do for him.

MD - Psychiatry
Psychiatrist, Chennai
Sir my father suffering from depression maximum time we visit many time to hospital we found nothing wrong then why t...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
4 people found this helpful
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I am 28 & I am in love with my cousin who is just 22. I told her that I want to marry you but her answer is neither yes nor No yet. I am unable to disclose this with my family too.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand your emotions. But I fail to understand why you can't tell your parents. Tell your parents to ask that girl for you. Then you will know exactly what is in her mind. Don't confuse yourself when you have a clear cut idea in front of you. Take care.
5 people found this helpful
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I want to ask you that I am feeling so uncertain about what my partner is doing like I am feeling so deep core thinking about wrong. I was unable to eat & my heart sinks about think wrong that my partner is cheating on me. I am unable to concentrate on any work I always think ab my partner (my girl) that what is she doing. Is she going out with someone else. Whenever she do not pick my call I feel so scared. I thought negative & unable to connect with anyone. Kindly help me in this how to keep my mind cool and a genuine person.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Being possessive on your girl friend is the problem. She is an individual with distinct personality and she do have her own rights and behaviors. Let her behave according to her rights and you should be within your rights. I suggest online counseling for you. Take care.
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I am feeling depressed bcs I am feeling that I cannot do anything good in my life and also very dull. So I want to improve myself so that I could be good in studies and be a good student to my teacher and can have a good state of mind. Please consult me fast.

Psychologist, Delhi
I am feeling depressed bcs I am feeling that I cannot do anything good in my life and also very dull. So I want to im...
Hi, once you realized that you need improvement in your life to grow that moment prove you are not a dull person, what required next is your sincere effort to achieve that goal. So stick to your realization and move forward and you will become, what you aspire. Good luck.
3 people found this helpful
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I have persistent pain moving throughout my body. What could be the reason and suggests possible solution.

MBBS
General Physician,
I have persistent pain moving throughout my body. What could be the reason and suggests possible solution.
This may be duebto viral infection. Do regular warm gargle. Have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune which prevent infection. Things will be alright.
1 person found this helpful

One point at upper side of sternum pains a lot when I press it with a little force. Can you tell what is it and how can I get rid of it?

MBBS
General Physician, Cuttack
One point at upper side of sternum pains a lot when I press it with a little force. Can you tell what is it and how c...
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest 5.Consult doctor,if no relief
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I’m having some issues with my mental health The thing is there is like a voice inside my head, thinking always about worst consequences, worst things I can not even imagine, and I can not even control this. I’m trying to forget it, trying not to pay attention to it but I’m just failing again & again. This type of thing has happened before but somehow I managed to overcome that, because it wasn't severe. But this time this is severe. I feel like hating myself for those worst things coming in my mind, but believe me I don't mean any of these. This problem is really bothering me, I can't enjoy my life, can't concentrate, can't spend time with family as those awful things coming into my mind. I’m really feeling helpless.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I’m having some issues with my mental health
The thing is there is like a voice inside my head, thinking always about...
Dear lybrate-user, first you have to consult it with a psychologist or psychiatrist near from you because it will harm not only your mental health but physical health too. I don't mean to scare you but prevention is better than cure so consult with a specialist. If you want to consult with me you can call me or you can take an telephonic counseling. . Other then it start morning walk and yoga exercise. It will keep your mind relax and whenever you start feel that you are hearing that voice start deep breathing and during breathing give yourself positive affirmation that "i AM ABSOLUTELY FINE AND I HAVE A HEALTHY MIND" I CAN CONTROL MY IMAGINATIONS" I HAVE A BEAUTIFUL LIFE AND I AM ENJOYING IT FULLY. If you will regularly do these things you will feel good soon hopefully. Take care and be positive.
9 people found this helpful
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Which type of problems occurred due to smoke cigrates, what are the preventions to cure.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Habitual smoking or chain smoking increases the Tar content in our lungs thus decreasing our lungs Air spaces called Alveolar sacs.Due to this decrease in air spaces,we cant exert much as our lungs cant carry more volumes of air due to decreased lung spaces.This leads to shortness of breath when we exert thus loosing our stamina To start with start early morning Brisk walking for 30 minutes and breathing deep while walking. ALOM VILOM PRANAYAM daily for 15 minute any time during the day. Report after 30 days Try to quit the smoking habit sslowly.
4 people found this helpful
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My father is using bipap machine for breathing problem but he gets anxiety and tension breathing gets difficult suggest me any way to cure him.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My father is using bipap machine for breathing problem but he gets anxiety and tension breathing gets difficult sugge...
Dear lybrate-user. If your father is getting anxiety and tension while using bipap machine, you should appraise the doctor who treats your father. I think your father has sleep apnea. Expert treatment is necessary. Take care.
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What is anxiety disorder. I suffered childhood Trauma and feel having anxiety disorder. Is there any solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
What is anxiety disorder. I suffered childhood Trauma and feel having anxiety disorder. Is there any solution?
For details refer medical books GOLWALA, For therapy take SARASWATARISTHA 10ml + ASHWAGANDHARISTHA 10ML + water 20ml after lunch & dinner
2 people found this helpful
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My father is suffering from depression from last three years and take treatment locally but not completely cure doctor also suggested for second opinion, please suggest what to do.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Make him read this. This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. You may also consult me.
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Why always I am willing to have sex and whenever a female passes by my eyes are getting attracted towards their boobs and ass? Is this natural or how it is?

DHMS (Hons.)
Homeopath, Patna
Why always I am willing to have sex and whenever a female passes by my eyes are getting attracted towards their boobs...
Hello, it's a natural phenomenon in your age, to be attracted with thease two projected parts being the center of attraction in female which a male lacks. Secondly, change in hormones influences you to gaze a women. Overall its look indecent.•tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve lowering down your urge. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder, producing amorous feelings. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burge. Tk, homoeopathic medicines. @ Hyocsymus 200-6 pils, dly. Report, wkly. Your reports matters, please. Tk care.
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