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Dr. Mallika Raghavendra

MBBS, DPM

Psychiatrist, Bangalore

43 Years Experience  ·  400 at clinic  ·  ₹300 online
Dr. Mallika Raghavendra MBBS, DPM Psychiatrist, Bangalore
43 Years Experience  ·  400 at clinic  ·  ₹300 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mallika Raghavendra
Dr. Mallika Raghavendra is a trusted Psychiatrist in Malleshwaram, Bangalore. She has been a practicing Psychiatrist for 43 years. She has done MBBS, DPM . You can visit her at Standard Laboratory & Poly Clinic in Malleshwaram, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Mallika Raghavendra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - National Medical College - 1975
DPM - Liham Banglore - 1993
Languages spoken
English

Location

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Standard Laboratory & Poly Clinic

23, 1st Floor, 2nd Main Road, Next to Rajesh Hotel, Vyalikaval, MalleswaramBangalore Get Directions
400 at clinic
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I really want to full concentrate on my college studies & right now I cant concentrate more than 1/2 hour. In exam i'm in tension so I cant right my best! give me tips for my next semester! next semester is next diwali, i'm currently taking medicine!

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Akola
Hi you are doing good. Human brain can concentrate on one thing only for 40 - 45 minutes and there after concentration degrades. This range differs with individuals, like in your case its 1/2 hr. Quality of time spent in studies is more important than span of time spent. Its good you know your limit, take break every 1/2 hr and make sure you come back to your studies after the planned break. Regarding your tension, (may be anxiousness) we can plan better coping strategies for you in counselling sessions. Also we can discuss smart and sound study methods for effective studies. All the best!
1 person found this helpful
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5 Newly Defined Categories Of Mental Illness - A Research By Stanford University!

MBBS
General Physician, Fatehabad
5 Newly Defined Categories Of Mental Illness - A Research By Stanford University!

In order to provide tailored treatment choices to a maximum number of patients, researchers from Stanford University in the US have defined five new categories of mental illness that will cut across the current broad diagnoses of anxiety and depression.

The five categories are general anxiety, tension, anhedonia, melancholia and anxious arousal. These categories are primarily defined by their specific symptoms and areas of brain activation.

This step was taken, in order to provide guided treatment to millions of patients who suffer from these problems worldwide. In India, as per WHO the number of people who suffer from depression and anxiety is 5 and 3 Crore respectively.

3 people found this helpful

I am not able work as I see somebody is watching me. Please help me cause I do not know why is this happening with me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am not able work as I see somebody is watching me. Please help me cause I do not know why is this happening with me.
Paranoid personality disorder (PPD) is a mental disorder characterized by paranoia and a pervasive, long-standing suspiciousness and generalized mistrust of others. People with paranoid personality disorder are generally characterized by having a long-standing pattern of pervasive distrust and suspiciousness of others. A person with paranoid personality disorder will nearly always believe that other people's motives are suspect or even malevolent. I suggest counseling and psychotherapy. Take care.
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I am taking now one tab everyday before going to bed that is desveren50 from 1 year. Please help me that how could I leave this tab? I was suffer from depression since january 1916.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I am taking now one tab everyday before going to bed that is desveren50 from 1 year. Please help me that how could I ...
Hi, thanks for writing in, welcome to the forum. I am assuming you are taking the medication for about 2 and half years and are currently well for at least an year. I am also assuming that there is no other medical or psychological complaint in the past. You can attempt reduction to 25 mg for 6 months, then alternate day for a month and then stop. But it is best done by seeing a specialist with periodic reviews in order to make necessary adjustments. Take care!
1 person found this helpful
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Top 7 Mental Health Applications for Your Smart Phone

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Top 7 Mental Health Applications for Your Smart Phone

The smart phone revolution has changed our lives in many ways. With several adults and even tech savvy teenagers and children turning victims of problems like anxiety and depression, doctors are increasingly turning to mental health apps. Frequent use of tech gives a better avenue for communication, in this case between doctors and patients.

Here are the top 7 mental health apps that can be used by patients to improve their mental health

  1. Code Blue: Bullying is a real problem that has led many down the path of depression and suicide. And, sometimes the solution is closer than you think, in this case it is just a click away. With Code Blue, you can choose people from your contact to be a part of your support group. With just a few clicks, the app will alert the support group if the user needs their help. The app also communicates the user's location to the group and the group can indicate that help is on the way.
  2. Breath2Relax: Feeling too anxious or angry and want to let your bad side take over the situation. Launch Breath2Relax on your phone and you'll be walked through a series of breathing exercise that help to reduce stress, stabilize mood, control anger, and manage anxiety. It can be operated independently.
  3. Lantern: Lantern is a web and mobile based platform that combines cognitive behavioral therapy (CBT) techniques with advice from real experts. The app starts by measuring the users strengths, weaknesses, stress, anxiety, mood and social life and then tailors daily exercises that suits their pattern. Next the app matches you with a professional CBT coach who can answer any questions you have.
  4. PTSD Coach: PTSD stands for Post Traumatic Stress Disorder. PTSD Coach is an app developed by the Department of Veterans Affairs' National Center for PTSD, intended for use by veterans, military personnel and civilians experiencing symptoms of post-traumatic stress disorder. The app provides a self assessment tool that tracks symptoms over a period of time and also connects with a support group from your contact list and locate nearby treatment programs.
  5. Optimism: Optimism is a family of applications that focus on self-tracking as a tool for coping with mental illnesses including depression, bipolar disorder, anxiety and PTSD. Users can record the intensity of their mood, which will eventually detect patterns and help identify problem triggers. . Users can create a customizable wellness plan to chart their coping mechanisms which will come from experience and understanding of their mental condition.
  6. Talkspace: This free app helps users connect with a therapist with whom they can chat anytime. It isn't exactly a substitute to in-person therapy, but more a precursor where the app's therapists can monitor and guide the user if they need more advanced help.
  7. Big white wall: Sometimes just knowing that there are others in the same boat as you is a big help and this is what the app does. It is a community where users with different type of mental health problems come together for discussion boards, reference articles and self-assessment tests. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
6767 people found this helpful

Sir I have a major problem that I can't do anything continuously. I mean workout, study n also working for my dream. I will continue this activities upto 2 or 3 months max. After that I am getting bored with this things n stop doing. What should I do for continuity in such activities for a long run.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Sir I have a major problem that I can't do anything continuously. I mean workout, study n also working for my dream. ...
Variety is the spice of life. All of us tend to get bored by our routines and therefore we have the concept of a weekly off and vacation. To avoid getting bored of things , do everything in moderation . Take short breaks in between eg exercise 5 days a week, or change the form of exercise - gym for 3 days, go to the park on the other 3 days and take an off on one day . Likewise for working for your dream, set monthly ,weekly and daily targets . Reward yourself whenever you are able to achieve your target . Take a break for a couple of days . You don't have to be productive 24X7.
1 person found this helpful
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I am 62 years male. Recently I have developed a phobia of height. When I use lift or stand above certain height like walking on a bridge and roof top and even travelling on a height makes me fear. Having a feeling for fear when think or climbing or travelling on height. What is this? and How it can be cured.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 62 years male.  Recently I have developed a phobia of height.  When I use lift or stand above certain height lik...
Dear , please don't worry sir. During our life time, we come across many fears and troubles. We, being human beings, are capable to overcome any such problems. Majority of such problems and fears are for short duration. Your present phobia could also be for some days or weeks.
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I have headache sometimes, am getting cold daily at evening, am also getting pain in legs. Am getting angry at any small small issues. I want to get advices for living a proper life. Can you excalavte my problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I have headache sometimes, am getting cold daily at evening, am also getting pain in legs.
Am getting angry at any sm...
Dear lybrate-user, all these symptoms are stress related. Can call it stress disorder. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress.
27 people found this helpful
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Hello, aged 28 residing back in india need a proper diet plan for bipolar disorder I have been having this issue since last 4 years now could you please advise me on how I can control my sickness thanks,

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hello,
aged 28 residing back in india need a proper diet plan for bipolar disorder I have been having this issue sinc...
I am glad that you are seeking help online. Thank you for the brief description of your problem and the fact that you are having bipolar disorder for the last 4 years. I agree that medications can be very helpful however you are seeking non medication methods to treat your problems. I am unaware of any foods that can help with your mood stabilization however many methods at psychotherapy can be helpful. If you know the difference between your symptoms and your true self i.e. Self assessment and mindfulness can be helpful. Also educating your family and friends who are near and dear about your illness and involving them in treatment when possible is helpful. Working on healthy lifestyle choices is also helpful. Also, although a combination of these may be helpful, individual treatments may be all that you need or a combination of a few of them. I advise you to consult a psychiatrist or a psychologist for further care.
2 people found this helpful
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