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Dr. Mallika Raghavendra

MBBS, DPM

Psychiatrist, Bangalore

42 Years Experience  ·  400 at clinic  ·  ₹300 online
Dr. Mallika Raghavendra MBBS, DPM Psychiatrist, Bangalore
42 Years Experience  ·  400 at clinic  ·  ₹300 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mallika Raghavendra
Dr. Mallika Raghavendra is a trusted Psychiatrist in Malleshwaram, Bangalore. She has been a practicing Psychiatrist for 42 years. She has done MBBS, DPM . You can visit her at Standard Laboratory & Poly Clinic in Malleshwaram, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Mallika Raghavendra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - National Medical College - 1975
DPM - Liham Banglore - 1993
Languages spoken
English

Location

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23, 1st Floor, 2nd Main Road, Next to Rajesh Hotel, Vyalikaval, MalleswaramBangalore Get Directions
400 at clinic
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7 days validity ₹300 online
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Suffering from throat pain. I have smoking habit. But I don't think it's bcoz of it. Please confirm it.

MBBS, DPM
Psychiatrist, Bangalore
Suffering from throat pain. I have smoking habit. But I don't think it's bcoz of it. Please confirm it.
It may be due to smoking. It may not be due to smoking, as you think. But stopping smoking has many health benefits. Do you agree, Mahesh.
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I lost my girlfriend last year and then I may be remain in very depressed. so please help me .I am also suffering migraine. Please suggest treatment about all this.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost my girlfriend last year and then I may be remain in very depressed. so please help me .I am also suffering mig...
You can go for following remedy it will help you 1. Remove peels from 5 lemons 2. Grind them well 3. Add a little water and make paste 4. Apply this paste on the forehead Causes: • Intake of alcohol • Drugs • Smoking • Allergic reactions • Drop in blood sugar level • Nutritional deficiencies • Lack of sleep • Excessive work • Menopause this is very helpful.
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My relative having B Pharma degree around 34 years old initially joined service around two years have following problem: He is not doing job and making big excuses for the same he is fond of eating and putting good dresses Remains away from society Normally Good habits Helps in household works if like Now a days he is going away from home in rlatives home.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
What about his wife. Children. Marriage. Marriage is a strong motivator for working. Psychotherapy will definitely work. Take him to a psychiatrist or a trained psychotherapist
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My friend smokes 3 cigarette everyday what will be the consequence after 3 month.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
We cannot say anything about this level of consumption. Smoking is bad, period. If he is waiting for something to happen, then he is a reactive type. Once something happens healthwise, he will be too late and he will have to focus on cure. "whereas it is better for him to live on the preventive mode and quit smoking right now.
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A friend of mine now days turning to bisexual. He has both feelings of sex with woman and getting sex with man also . Why is tat happening so. He misbehaves wit all my frnds. Strictly speaking be behaves lik a Gay. What should we do?

MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Pune
A friend of mine now days turning to bisexual. He has both feelings of sex with woman and getting sex with man also ....
There is nothing called "behaving like a gay" He might very well be bisexual and that's a perfectly normal sexual identity.
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Okay. I can not remember where I put my things just after few minutes and also before when I study I remember everything even if I read once and now I can not do that even if I read several times. Also I forget easily like things what I was supposed to do even just after few minutes I planned to do that. Like I planned to call someone but forget after 5 mins. I tried to relax and no tension but still something happen. This is happening since 4 months back. But never before that. What is happening with me. Am I getting brain sickness?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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Hi doctors, I'm 22 years old and from past 4 years I was in relationship and I found she was cheating on me, so I broke up with her but I'm not able to forget her. Please suggest me something so that I can forget her.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, don't worry for some people break ups helped them after that they got better ones, from teenage to till marriage love is very common, but every individual thinks that it is only her problem it is not, some people they express some people will not, when you love you need to build family 1. To have family life we need money 2. To earn money we need to have good job to get into this cycle, most important don't spoil your career.
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Sir I want to suicide what is the best and possible way to be dealt in case of suicide. Hoping for a postive reply.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Suicide is not an end its better u try adjust in life. Struggle is a part of everybody;s life u can come for counselling I will help u.
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I am prabhakar males 46 years. I am suffering from diabetics from last 1 year. I am using metformin 500 mg 1 tablet. Daily. Having panic healing with others. My hba1c 8% average 192. Today rbs222. Is there permanent cure for diabetes.

DHMS (Hons.)
Homeopath, Patna
I am prabhakar males 46 years. I am suffering from diabetics from last 1 year. I am using metformin 500 mg 1 tablet. ...
Hello, diabetes is a disease to b managed rather, than to b cured, completely. * go, for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body. * tk, plenty of water to eliminate toxins, regulate metabolism. * go, for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor, beta cells to maintain your sugar level. * go, for either of cycling, swimming, gardening, dancing, playing badminton. * maintain 1200-1600 calories, through dietary regulation. * tk, 4 marie, biscuits with a cup of tea, morning at 7.00 am. * 3 sliced bread with one cup of milk, 1/2 bowl of sprouts at 9.00 am. * tk 3 breads, 1 small bowl of pulses, 1 bowl of green veg. 1/2 bowel of diluted curds, at 10.00 pm. * tk, 4 nos of marie biscuits with one cup of tea at 4.00 pm. * 3 breads, small bowl of pulses, green vegetable, curds small bowl in dinner at 9.00. * finally, one cup of milk at bed time. * ensure, sound sleep for 7 hrs. In d night. * avoid, direct sweets, junk food, caffeine, smoking, dust, smoke, spicy, fried -intake. Beverage, alcohol. * follow all d instruction of your diebetologist along with desired medications for your condition. Stay fit & fine.
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Due to unemployment really feels depressed. Please guide me to refresh myself and make me comfortable.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
Due to unemployment really feels depressed. Please guide me to refresh myself and make me comfortable.
Keep yourself relaxed so I that you can take proper decision about your future exercise and meditate.
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How can I increase my memory. I forget things after some time. Please suggest me.

BHMS
Homeopath, Faridabad
Hi, Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i. E. Sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply.
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My father is 50 years old. Since few months he has been taking a lot of stress which has caused problems like sleepless nights, Anxiety and Gastraligia. There are no family problems that have lead him to take stress, it's just that he is a sensitive person and thinks a lot. He usually has a lot of pain in his stomach. He can not sleep properly. How can he over come stress and the other problems that are bothering him?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Stress and restless are due to anxiety and disappointment. There could be some troubles creating problems for him. You need to talk to him to understand. If needed please consult a psychologist. Take care.
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I am taking allopathy treatment for parkinsonism since last year. Is there any permanent cure in Ayurveda, if so duration of treatment?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am taking allopathy treatment for parkinsonism since last year. Is there any permanent cure in Ayurveda, if so dura...
Yes, there is cure for it in Homeopathy. You can go for it. Allopathy does not have any permanent cure for it. Take care. :)
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How can I use ginger honey lemon for detox, before food after food and milk and honey is good for me if I regular smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Nothing is good for you if you are a regular smoker except quitting the habit, period. Ginger-honey should be taken on empty stomach.
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Panic disorder & anxiety & very wrong thinking & doubtful mind on family member! How to recover? Anti dipression medicine I d' nt want to eat because of it' s side effect.

M. Phil Clinical Psychology
Psychologist, Hyderabad
I think you should try counseling. You' ve already taken the first step to recovery by acknowledging that your thinking needs a little change
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I failed in my class test in EC so I am depressed and I am go to for suicide Then suggest what I do?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I failed in my class test in EC so I am depressed and I am go to for suicide Then suggest what I do?
My dear friend, life is too precious to loose for one class. It is very normal to feel low and have such thoughts, just hang in there and do not act on it. In order for you to be able to come out of this failure and negative thoughts it is important that you focus on your next goal and target. What do you want to do now. What is important and what kind of help you need to achieve your goal. It is also important right now for you to have a strong emotional support. Your parents, sister or may be friend with whom you could and express your feeling. May be cry and empty yourself. In couple of days you will start feeling better. Go out with friends do something fun. Another better idea is to go and volunteer somewhere. Visiting a ngo where there are so many people who are much less privileged then us will shift your perspective and will rekindle your determination and zeal for life. Hope this helps, wishing you very best in life ahead.
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I am looking forward for a good concentrated study but not able to make a good time for it.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am suffering from pain. And do not know why its occur day to day in every morning.

MBBS
General Physician, Cuttack
I am suffering from pain. And do not know why its occur day to day in every morning.
It could be due to deficiency of Vitamin D3/B12/ calcium. Get your blood examined for above and consult physician with report for advice and treatment.
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I lost someone in April this year. Every since I come back from office everyday and I cry till I wet my entire pillow and am drained. I have had a panic attack lately but all the tests were normal. I need help. Please!

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost someone in April this year. Every since I come back from office everyday and I cry till I wet my entire pillow...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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Hi I am 40 years old, and having indigestion, body pain, low energy level, constipation front long back also gaining weight and increase tummy is there any treatment available.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi I am 40 years old, and having indigestion, body pain, low energy level, constipation front long back also gaining ...
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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