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Dr. Mallika Raghavendra

MBBS, DPM

Psychiatrist, Bangalore

43 Years Experience  ·  400 at clinic  ·  ₹300 online
Dr. Mallika Raghavendra MBBS, DPM Psychiatrist, Bangalore
43 Years Experience  ·  400 at clinic  ·  ₹300 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mallika Raghavendra
Dr. Mallika Raghavendra is a trusted Psychiatrist in Malleshwaram, Bangalore. She has been a practicing Psychiatrist for 43 years. She has done MBBS, DPM . You can visit her at Standard Laboratory & Poly Clinic in Malleshwaram, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Mallika Raghavendra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - National Medical College - 1975
DPM - Liham Banglore - 1993
Languages spoken
English

Location

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Standard Laboratory & Poly Clinic

23, 1st Floor, 2nd Main Road, Next to Rajesh Hotel, Vyalikaval, MalleswaramBangalore Get Directions
400 at clinic
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I am a 26 years old boy, I am suffering from anxiety for last 4 years, symptoms are problems in breathing when getting fear, feeling pain in chest, uncomfortable, negative thoughts makes me disturbed all the day, sometimes fall in depression, what should I do for permanent relief?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 26 years old boy, I am suffering from anxiety for last 4 years, symptoms are problems in breathing when gettin...
If you look too far into the future, you will be scared. Most of what you are scared about does not happen: as I remember in the last count 90% of what we worry about will not happen. In fact if you look back and see from all the worrying you have done so far, has any of those things really happened?! In other words we simply trouble ourselves. There may be another contributor, and that is, if there were any past influences that have made your system prone to worry. You will need to check into your background for that information. When you do find out meet with a counselor and work this out. We have now video counseling and if you are interested I can help you out on that platform. Counseling will help in training you will skills and techniques to cope with the daily challenges in life and will give you a fair chance to manage your life. You must also develop your constitution to make it fit enough to cope with fear, felt many times unnecessarily. You may be taking normal fear and converting it into abnormal fear like anxiety and so on. Take care of the following: Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be. You can also take two measures: To slow your heart beat breathe deep and slow into your diaphragm, it utilizes an extra 80% of your lungs to absorb more oxygen. The heart beats faster due to more oxygen requirement and slow breathing also reduces stress.
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Daily I have to talk and listen to my clients at my office. I use my voice a lot. But at the end of the day I feel pain in my throat. I hydrate throughout the day. Pls tell me what to do to improve my voice box and not to pain. I don't want to take medicine. Visited Dr. many times but didn't see much improvement. Thanks.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
Daily I have to talk and listen to my clients at my office. I use my voice a lot. But at the end of the day I feel pa...
If you are meeting your clients personally speak in low volume voice you will not get exhausted early.
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Autism Spectrum - How Homeopathy Can Help?

BHMS
Homeopath, Delhi
Autism Spectrum - How Homeopathy Can Help?

One of the best pleasures of life is to watch a child grow up and begin to learn and explore new things in the surroundings. However, children affected by autism spectrum disorder (ASD) or autism may not be able to do this at the same pace as other kids. They are a little slow to respond and may not socialise very easily.

ASD is a collective term used for a range of symptoms, including poor verbal and nonverbal communication, poor social skills, repetitive behaviour, and impaired learning abilities. The onset and severity of symptoms also vary across children. While some show symptoms in preschool, others would be completely normal and start showing symptoms after a couple of years of schooling. The following are some symptoms that indicate the child could have autism.

  1. Lack of babbling by 9 months of age
  2. No response when called by their name even after 12 months of age
  3. Not uttering single words by the age of 16 months, two words by 24 months
  4. Lack of social skills including resistance to cuddling, not mingling with other kids
  5. Self-injurious behaviour like banging head on the wall, hurting a toy, etc.

Homeopathy offers safe, effective remedy for children with autism. Treatment regime is highly customised based on underlying and accompanying symptoms of each patient. The following are commonly used ingredients; however, self-medication is best avoided.

  1. Agaricus: The child talks and sings but does not respond. There is indifference, fearlessness, shouting, constant jerking of the head, difficulty reading, possible double vision and feels awkward physically and mentally.
  2. Carcinosin: The child is obstinate and has compulsive obsessive tendencies. It is hyperactive, does not sleep, has addictive tendencies, and likes to drink milk which worsens the symptoms.
  3. Androctonus: The child is destructive, suspicious, mischievous, but very quick to respond. The child behaves very well at times and can be very naughty at other times.
  4. Helleborus: The child is generally weak, slow to respond, appears thoughtless, often stares into air, and looks depressed with involuntary sighing and habit of lip biting. Sight, hearing, and taste could be affected.
  5. Cuprum Metallicum: The child is extremely tense, irritable, rigid, malicious, and very difficult to handle. Does not like to be touched or spoken to or played with. Can be aggressive with the parents, driving them to despair.

May have tics infestation on the scalp.
Another recent approach is the CEASE (Complete Elimination Autism Spectrum Expression) Therapy. This combines homoeopathy with orthomolecular medicines that provide the required nutrition for brain development (vitamins, minerals, omega-3 fatty acids, etc.) This helps in overall brain development and restoring function in affected children. As noted, the right potency of these products will determine the response to treatment. If you wish to discuss about any specific problem, you can consult a homeopath.

3197 people found this helpful

I am confused regarding future. I can not able to decide wat work is gud and built my carrier. So depressed. Can not sleep whole night. And a huge disappointment from life no goals. Help me.

MD Psychiatry, MBBS
Psychiatrist, Chandigarh
I am confused regarding future. I can not able to decide wat work is gud and built my carrier. So depressed. Can not ...
Dear Ms. lybrate-user, I went through your query and can understand what you must be going through. You seem to be predominantly preoccupied with negative thoughts. Negative thoughts and sleep disturbance definitely point towards an underlying depressive disorder. You should consider seeking a psychiatric consultation and get yourself evaluated. With adequate treatment with medications and psychotherapy, you will start feeling better and able to think positive. Positivity will help you decide the future course of action in a correct frame of mind. I do hope that I recover soon. Best wishes.
1 person found this helpful
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I am feeling tension about my exams. Actually I am a ranker but because of tension now I am backward in studies?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am feeling tension about my exams. Actually I am a ranker but because of tension now I am backward in studies?
Dear lybrate-user, for concentration try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help. Please give us feedback after trying for weekdays.
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Can we identify by doing any test that what might be the epilipecie position of my wife and what dosage is enough for her My wife is epilipecie and thyroid and B.P patient Epilipecie is since 35 years Thyroid since 17 years B.p since 8 years For epilipecie she is consuming 1) encorate croon 500 mg. Twice a day 2) fusion 5 mg in morning & 10 mg in night 3) tegrital CR. 200 mg twice day For B.P arbitel-h once in a day for Thyroid Thyroxn150 mg in fasting.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Thanks for the query. By doing an EEG (Electro Encephalo Gram) it is possible to know how is the condition in case of epilepsy. Based on that a neurologist should be able to decide with regard to treatment and usage of various drugs. As regards BP regular check up does help in adjusting the dosage of drugs being taken. In case of hypothyroidism TSH level is the guideline, should be maintained between 3 to 4 mU/L. Thanks.
1 person found this helpful
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I am a 69 yrs old male. I experience temporary memory loss. Is it sign of stroke or dementia.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
All temporary memory loss are not signs of dementia or stroke it happens to even healthy and normal persons too, to rule out better do consult neuro physiotherapist or neuro physician asap and may be advised for ct or mri brain.
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What does it mean that" I was talking something (can't remember what I have talked" in my dream at night?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
What does it mean that" I was talking something (can't remember what I have talked" in my dream at night?
Hi everybody except few people remember about dreams . And few people also remember about dreams only sometime not always.
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I am regularly smoker everyday I smoke 12 more cigarette and I smoke past 8 years so how to clear dust & nicotine of my lungs and how to stop.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so.
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Hello Doctor, my son is to be married shortly. His fiancee has revealed that her mother is schizophrenic. What are the chances of their child getting schizophrenia? his fiancee appears normal. What are the chances of her already having it? when do symptoms appear? thanks for your time Doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , schizophrenia has different forms and less than 10% cases are hereditary. You need to talk to the psychiatrist who is treating the patient and inquire about the hereditary aspect. Secondly, I suggest you not to carry such doubts in your mind. If your son likes the girl, let them marry and lead a happy life. Future will be taken care of by them. Take care.
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