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Dr. Mallika Raghavendra

MBBS, DPM

Psychiatrist, Bangalore

42 Years Experience  ·  400 at clinic  ·  ₹300 online
Dr. Mallika Raghavendra MBBS, DPM Psychiatrist, Bangalore
42 Years Experience  ·  400 at clinic  ·  ₹300 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mallika Raghavendra
Dr. Mallika Raghavendra is a trusted Psychiatrist in Malleshwaram, Bangalore. She has been a practicing Psychiatrist for 42 years. She has done MBBS, DPM . You can visit her at Standard Laboratory & Poly Clinic in Malleshwaram, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Mallika Raghavendra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - National Medical College - 1975
DPM - Liham Banglore - 1993
Languages spoken
English

Location

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23, 1st Floor, 2nd Main Road, Next to Rajesh Hotel, Vyalikaval, MalleswaramBangalore Get Directions
400 at clinic
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7 days validity ₹300 online
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I am 33 years old man taking cigarette from the age of 24 I want to leave it, I want to ask you effective medicine to leave it.

D.P.M, MBBS
Psychiatrist, Nagpur
Tab buprenorphine in prescribed dose of 150, or 300 mg depending on your weight, no of cigarettes consumption, nicotine chewing gums for replacement, there one more drug named as champix you can search about it.
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I am 26 years old female married I had conversation with my x after one baby born we continued as friend now its 6 years now he is avoiding to talk to me I don't know why but I was totally disturbed cause of him I wants to talk to him but he is ignoring me what should I do to avoid him please help me.

MD - Homeopathy, BHMS
Homeopath, Mumbai
I am 26 years old female married I had conversation with my x after one baby born we continued as friend now its 6 ye...
basically past is past. try to make your present future pleasant and happy with your own family. stop communication for few days you will get over it.
26 people found this helpful
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Hello Sir I think I'm patient of depression and stress because I get worried too early like fast heart beat, cool skin, Rapid Breathing, dry mouth and most important have headache these symptoms I feel. Can you guide me what is this ? How to lead a normal life ?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello Sir I think I'm patient of depression and stress because I get worried too early like fast heart beat, cool ski...
Dear lybrate user... Depression is a term now a days so liberally used by everyone around that everything causing distress to our body is called Depression. But in reality it is the condition with persistent and pervasive low mood that is low mood for almost throughout the day. Also has time criteria of at least 2 weeks and others. But from the symptoms you have explained it is clear that you have the feeling of being at the edge for most of the things throughout the day and have the physiological arousal symptoms. These are the symptoms suggestive of anxiety and if these are causing significant functional and social impairment for a long time to you, it may be called anxiety disorder. Depending upon the degree of impairment you may be benefited by bringing lifestyle changes with adequate stress management in life. If significant impairment is there you may require medications along with stress management and lifestyle changes like healthy food habits, regular 30 mins exercise and fixed sleep wake schedule. For full exploration and management get in touch.
2 people found this helpful
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I am not interested in sex. But my husband pulling me for sex. I am fully in stressed. please tell me some tablet for improve sex.Please tell.

MD - Psychiatry
Psychiatrist, Chennai
I am not interested in sex. But my husband pulling me for sex. I am fully in stressed. please tell me some tablet for...
First the reason behind your distaste towards sex needs to be explored, whether it is reduced desire, dryness, or painful feeling, vaginismus or cultural taboo, that u harbour. there are no hard and fast medicines to increase the desire. There are some medicines which will improve blood supply tot eh areas, so the pleasure can be felt better
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I lost somebody last and feel very depressed and can not concentrate in any work I do not know how to come across the depression.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I lost somebody last and feel very depressed and can not concentrate in any work I do not know how to come across the...
It happens to almost everyone and you have to come out of this tragedy all alone--------nobody I there to help you------------early you come out of this, more better it will be for you------------keeping to yourself will end up nowhere but try to follow the steps of that soul and the departed soul will only be happy if you are happy and for that you will have to come out aggressively and work even harder to be a better person in life ---------to achieve this my homoeopathic medicines will help you in this crucial time------- homoeopathic medicine---------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily----------------------- passiflora q (wilmar schwabe india) drink 30 drops daily night 30 minutes before sleep in 20 ml fresh water ----------------------- report after 15 days-------------------- do bramari pranayam daily for 15 minutes.
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Recently I am feeling I am going to die shortly in every instance I feel the same. Earlier I use to be very positive now I am feeling especially in the nights may be lack of sleep also. Please suggest the remedy.

BHMS, DEMS
Homeopath, Pune
Recently I am feeling I am going to die shortly in every instance I feel the same. Earlier I use to be very positive ...
Take homeopathic treatment aurum met 30 (4pills) 2 times / day for 8 days. And after 8 days revert me for further treatment. Take care. Do meditation.
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How to divert our attention from unwanted troubling thoughts in our minds, or if possible how to stop them? Does this condition requires medical attention? Because it makes me feel uneasy. thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to divert our attention from unwanted troubling thoughts in our minds, or if possible how to stop them? Does this...
It is not possible how to stop them completely but you can control by mind control and doing yoga and meditation.
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Hello doctor, I want to ask some time i get blanked, at that time I try to remember something but I can't at that time my ability of thing and memorizing get reduced I can't speak properly, I am facing this from 8 months i'm very much worried about this please help me out to get rid of this?

C.S.C, D.C.H, M.B.B.S
General Physician,
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I smokes a lot, around 10 cigarettes a day. Now I am being very conscious about it. So please tell me what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear Lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) Lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like Nicotine etc. In Oxygen, that spoils our blood and our body organs like Lungs, Heart, kidney etc… How to quit: By willingness and willpower" where there is a will there is a way" Reduce one by one day by day.
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Is there in any treatment of depression and mental problems, in ayurveda. If yes kindly advice, already treatment from psychiatrist is continue since last 10 years.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
There are very good treatments for depression in ayurveda. Please let me know your symptoms in detail, along with relevant history. You shall be surprised how your overall condition improves.
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I have mild shin pain but when I run pain goes off automatic but after running pains again start mildly so please suggest. Am preparing for police recruitment my physical test is in October.

Pain Management Specialist,
I have mild shin pain but when I run pain goes off automatic but after running pains again start mildly so please sug...
sir u correct diagnosed its shin pain and u need to take contrast bath and ultrasound or laser therapy for permanent relief
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My friend who is 18 year, has is addicted to smoking and he want to quit so how can he quit?

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.take care.
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I am 30 years old male when I speak to some one I get nervous and my head start to shake badly from 3 years what I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 30 years old male when I speak to some one I get nervous and my head start to shake badly from 3 years what I do?
Homoeopathic medicine ACONITE 1M ( Dr Reckeweg) Drink 5 drops direct on tongue today night PL 30 .Ask the homoeopathic pharmacist to prepare PL 30 in 30 number globules for 1 month and start taking 4 tabs 3 times daily. report after 30 days.
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I am 39 years old having forgetfullness disease i am suffering from this disease post 10 years. So please give me the solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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Anger-how to ovecome?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
*realise that anger is your own enemy and it eats into your mental and physical health.
*it creates enemies around you.
*bhagavadgita preaches (ch-2, slokam-63)---
I. With anger you lose your balance and your mind gets clouded.
Ii) you forget about your surroundings.
Iii) with that, you will lose the capacity of distinguishing between what is right and what is wrong.
Iv) that will lead you to your down fall.
*recollect these ill effects of anger whenever you face such situations and pause before you react with anger.
*learn to tolerate other's views and pardon their mistakes.
6 people found this helpful

I am a25 old female. I am bisexual women. But I am married. How to control female attraction. Some days I have a problem. Like depression tension. Please help me.

MD - Psychiatry
Psychiatrist, Jalandhar
I am a25 old female. I am bisexual women. But I am married. How to control female attraction. Some days I have a prob...
Having fantasies in mind do not create problems till they become reality and start suffering family life. Kindly elaborate further.
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How to forget a girl whom I loved a lot in the world but after the breakup of one year not able to get rid of her thoughts?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to forget a girl whom I loved a lot in the world but after the breakup of one year not able to get rid of her tho...
Breaking up is not easy, especially if the relationship lasted for a long time. But you will need to accept the reality and move on. This fixation on her must die out eventually. You must first exorcise her out of your mind. You can either do that by talking her out of your emotions first to a counselor and then starting on a new relationship by completely walking away from the past. You must express your bitterness and all the fond memories with the intention of purging her out the system. The professional will expertly guide you through the motion of exhaustively clearing away all memories along with the emotions so that you will be free of the ghosts of the past and are able to venture into new relationships. Once you have done that the memories will gradually fade away but the huge advantage you will have is that the emotions attached to those memories will be minus the energy of the feelings and they will become impotent. In the meantime I hope you have cleared your belongings and surroundings of all memories of this person; and also that you do not haunt the places and situations you used to visit. If she has ditched you, you must learn to forgive her for your own sake and live a life free of her eventually in the mind and then in the heart. She is now history, and has probably happily moved on. You need to be thankful that you were not betrothed to her when she dumped you: that would have been worse. And you need to learn not to give yourself to someone so much if the time was not ripe or suitable to do so. Now you should pitch yourself into a new relationship but do not focus too much into the serious end of the outcome but on the moment-to-moment development to see how it all unfolds to really enjoy that person. If you continue to cling on to her memories even after that, you may have some attachment problems too to explore with the counselor. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. I hope you can find someone to love and be loved soon. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life.
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