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Dr. Mallika Raghavendra

MBBS, DPM

Psychiatrist, Bangalore

43 Years Experience  ·  400 at clinic  ·  ₹300 online
Dr. Mallika Raghavendra MBBS, DPM Psychiatrist, Bangalore
43 Years Experience  ·  400 at clinic  ·  ₹300 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mallika Raghavendra
Dr. Mallika Raghavendra is a trusted Psychiatrist in Malleshwaram, Bangalore. She has been a practicing Psychiatrist for 43 years. She has done MBBS, DPM . You can visit her at Standard Laboratory & Poly Clinic in Malleshwaram, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Mallika Raghavendra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - National Medical College - 1975
DPM - Liham Banglore - 1993
Languages spoken
English

Location

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Standard Laboratory & Poly Clinic

23, 1st Floor, 2nd Main Road, Next to Rajesh Hotel, Vyalikaval, MalleswaramBangalore Get Directions
400 at clinic
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Hi, will you tell me why I m getting sex much more than normal. It is same as like of sex addiction. Why m getting so much sex it does my brain hang. My thinking gets distributed. So please help me. What to do?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, will you tell me why I m getting sex much more than normal. It is same as like of sex addiction. Why m getting so...
Sex addiction, means you repeatedly participate in sexual activity that causes detrimental effects to your relationships, job, and/or self esteem. Some people are more susceptible to sex additions. So firstly, identify if you actually have addiction. The following signs indicate a possible sex addiction: Seeking extramarital affairs Using compulsive sexual behavior as an escape from loneliness, depression, anxiety or stress Thinking about sex to the exclusion of other interests and occupations Using pornography excessively Masturbating frequently, especially in inappropriate situations such as while at work Having sex with prostitutes Sexually harassing other people Having unprotected sex with strangers that could lead to sexually transmitted diseases (STD)s. If you are unsure whether you have an STD, get tested right away. If you are in a relationship, your partner should get tested as well. Now what you have to do is: Get rid of your trigger items. If you are surrounded by items that remind you of sex, it will be harder to quit. Dispose of or recycle pornographic magazines, pictures, videos, and anything else that puts you at risk of backsliding. Delete porn from your computer, and clear your history of sites you formerly visited. Consider installing software that blocks pornography sites Stay away from people and places that trigger addictive behavior.Avoid the places where you have sought harmful sexual encounters in the past. Stay away from red light districts and do not visit sex shops. If your friends want to go out in these areas, ask them to go somewhere else with you. Certain situations might trigger addictive behavior. For example, maybe you have one-night stands when you travel for work. Figure out a way to prevent yourself from doing this. Travel with a colleague or try to stay with a platonic friend instead of alone at a hotel. Remove contact information of sexual partners. Delete numbers and names of former sexual partners from your phone, computer, and any other devices. Having a list of people willing to have sex could be tempting when you crave sex. Notify regular partners that you will no longer be seeking relations with them. Be sensitive to their feelings but do not waver in your commitment to stop. You of course can retain the information of your committed partner or spouse. Replace addictive sex with healthy energy outlets. When you stop doing addictive sexual activities, you might have excess energy. Try healthy activities like exercising or other forms of recreation. If one activity is not stimulating enough, try something else. Keep searching for ways to keep yourself occupied. Here are a few ideas: Write daily in your journal. Take music lessons or join a choir or band. Take an art class or draw, paint, or sculpt at home. Take up a new hobby that requires physical exertion, such as woodworking. Try stress reduction activities like yoga or tai chi. Do activities that get your heart racing like caving or parachuting. Seek counseling if you want.
1 person found this helpful
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My age is 33 and I am facing problem of memory loss and concentration towards work. Can you please help me in getting solution.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat Almonds , cashew nuts and walnuts daily morning. revert me after 1 month.
1 person found this helpful
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Hi, I am hyperactive these days when I stopped medicine like riswel plus kind of prescription. Now I lost the job due to this.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
That is very unfortunate. What made you to stop your medication. Please see your doctor and start your medicines again. Also counselling can be helpful in hyperactivity. Do try yoga, meditation to help you feel more calmer and grounded.
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Sir, I have dizziness some times and before lunch drowsiness. My sugar level is before is 127 and after food is 175. I have stress related issues also due to office promotion etc. Sometimes have shaky feeling and nervousness in the morning. How can I over come this. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, I have dizziness some times and before lunch drowsiness. My sugar level is before is 127 and after food is 175. ...
You have diabetes and need to control it with diet and medicines. You have to control mind and do meditation and yoga
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I HAVE BEEN TAKING ANTI-ANXIETY AND DEPRESSION PILLS SINCE ADOLESCENCE AFTER A MENTAL- BREAKDOWN. IS THERE A CHANCE THAT I WILL BE ABLE TO BE PSYCHOLOGY STABLE WITHOUT THESE MEDICATIONS. MY AGE IS 24 NOW.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Are you sure that it is only depression? If you had a break down, it could be more serious than you think. Any way coming off of medicine can only take place if you are also doing some form of therapy and developing new skills. Failing this you may have to wait a long time and hope that the chemical difference in the brain is stabilized with prescription drugs. Even then you will need to have at least a three year period of episode-free living. Ideally medication combined with talk therapy will enable you to become drug-free after a three year hiatus. Through behavior modification much adjustment can be achieved, and with improved coping mechanisms life may be faced with gusto. You are still young, and your prognosis is good, subject to your cooperation with the therapy. One important action is to start vigorous exercise which can make the brain produce natural antidepressants minus the side-effects. There are many more things to do, and if you are interested, you may contact me for a little list of the same.
1 person found this helpful
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Infertility - Its Impact on a Person's Mental Health

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
Infertility - Its Impact on a Person's Mental Health

Almost every man and woman craves to have a child they can call their own. This makes an inability to procreate one of the most dreaded situations. Infertility can be defined as the inability to conceive a child within 12 months of biologically appropriately timed intercourse. Infertility exacts a huge psychological toll on the person.

Infertility often triggers depression in a person. This may be acute and result from specific events such as the holidays, family celebrations of the news of a someone else having conceived a child or could be cyclic and coincide with phases of their fertility cycle. This depression could lead to problems at work and communication with the spouse.

Infertility can also make a person feel helpless and affect their self esteem. Infertility accompanied by depression can trigger the feeling of having lost control over one’s life and can make people withdraw into themselves.

An infertile person may also often feel guilty and make them blame themselves and their prior actions for the condition. This leads them to question their worthiness of being a good spouse and potential parent. A woman who has suffered from an STD (sexually transmitted disease) earlier or has undergone an abortion earlier can become obsessed with blaming herself for being infertile. 

This affects their daily lives and ability to work. An infertile person may also feel guilty for having robbed their partner of the chance to become a parent. This can put a strain on their relationship and in many cases lead to a broken marriage.

When they find themselves unable to conceive a child, a couple may try to time their intercourse with ovulation tools, such as an ovulation thermometer etc. and may try different positions, some of which may be fairly uncomfortable. They may also end up having intercourse more often than desired. In order to prevent sperm from leaking out of the vagina, a woman may also find herself lying in an awkward supine position after intercourse. A combination of all these factors makes the act a chore and with time can lead to a loss of libido.

Infertility can also trigger anger against life for having been treated unfairly or towards other parents. This may also be displaced towards their family and friends leading to situations where they feel ostracized and unsupported.

When dealing with infertility, it is important to understand that neither partner is to blame. Infertility is a physiological condition and can be treated in most cases. It is important for both partners to support each other during this process and if need be consult a counselor.

2723 people found this helpful

I had sex with my girlfriend for the first time few weeks back. The first time l ejaculated within a minute. The second time was between 1-2 minutes. Since then I have been very upset mentally. Do I have problem of premature ejaculation? I'm afraid of trying intercourse with her again in case the same thing happens. Should I start on some medication?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I had sex with my girlfriend for the first time few weeks back. The first time l ejaculated within a minute. The seco...
Dear lybrate user, I think you are just anxious. You do not seem to have any problem. Please relax. Next time you have sex with your girl friend, just be in the present and enjoy the act. Do not worry about your performance and don't try to judge yourself. The more you worry, the more anxious you will be and more will be your stress to perform. So just don't worry. Give yourself more time. All the best.
98 people found this helpful
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Hello sir My daughter short type memory she learn chapter after sometime his mind blankwhat I can do.

BHMS
Homeopath, Faridabad
Hello, give her Bacopa monnn.1x, 2 tabs twice daily. ask her to do meditation for half an hour in the morning daily. revert me after 1 month.
1 person found this helpful
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Hello I am in one sided love which is totally rejected by other person I am unable to forget him after a every day humiliation even not able to keep mind in other activity .not able to sleep.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
Hello I am in one sided love which is totally rejected by other person I am unable to forget him after a every day hu...
Dear lybrate-user, Rejection is a painful thing and difficult to accept. What you are going through is normal, however this certainly cannot and should not persist for too long and interfere with your daily life. Love is a beautiful emotion but it also brings with it expectations. When your expectations of acceptance from your friend wasn't met you are feeling dejected. You need to understand​ that your friend hasn't reciprocated to your feelings the way you wished he had, but that certainly doesn't mean that he has rejected you as a person. There is no need to feel humiliated. I suggest that you accept the fact that you have feelings for him but he doesn't feel the same way, and there is nothing wrong in having feelings for someone. At the same time your life has it's priorities and needs, so take life in control and start to slowly incorporate other things/activities. I advice you to talk to a professional, it will help you express yourself openly and deal with your emotions, give you a platform to understand​ yourself and if you are slipping into depression then professional intervention will help arrest it right away. All the best!
1 person found this helpful
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