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Dr. Mallesh Naik R

Ayurveda, Bangalore

100 at clinic
Dr. Mallesh Naik R Ayurveda, Bangalore
100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mallesh Naik R
Dr. Mallesh Naik R is an experienced Ayurveda in Yelahanka, Bangalore. You can meet Dr. Mallesh Naik R personally at Amruth Ayurvedalaya in Yelahanka, Bangalore. Book an appointment online with Dr. Mallesh Naik R and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Amruth Ayurvedalaya

Hunasana Maranahalli, Beside Bagalur Cross, Yelahanka. Landmark: Near HDFC BankBangalore Get Directions
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I am a 45 year old male and underweight.Could you kindly recommend.A supplement in form of a capsule/tablet/tonic to gain weight? I do a 14/15 shift of work which is rather stressful ,The eating habits tend to go a stray due to this!

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Dont rely on any tonic/medicines to gain weight.Nutritional supplements in the form of multivitamin and protein shakes are different.As you are spendng most of the time working so you should keep some handy high calorie snack at your desk like dates/almonds/coated peanuts/sweet cakes and biscuits/fruits like banana/sapota etc.Eat these snacks in between your meal timings not instead of meals.Have proper balanced meal with one sweet everday.Also you should take fruit juices/fruit shakes and sweetened lassi.Besides if you can do some strength taking exercises 3 days a week .This should help.
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What should be my diet to lose weight. I mean what should I eat daily to lose my weight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
What should be my diet to lose weight. I mean what should I eat daily to lose my weight.
HI Lybrate USER…. Reason behind obesity is decreased BMR (BASAL METABOLIC RATE. 1) so question is HOW BMR DECREASED…. BMR is mainly depends upon functions of LIVER, THYROID, PANCREASE, and PITUITORY GLAND…A) hypo- functions of these organs reduces BMR and body becomes obese…B) hyper- functions of these organs increases BMR and body becomes lean…C) so if you want to reduce weight then we have to increase BMR…D) so to increase BMR follow few basic things…1) take solid food two times in a day only…2) try to take diet which is easy to digest and according to quantity of hunger…3) eat those fruits only which increases power of digestion and which easily digests LIKE…grapes, pappya, orange, pomgrenate, sweet lime, pineapple, watermelon, muskmelon, strawberry, mulberry…4) strictly avoid fruits which are hard to digests like banana, guava, custardapple, chiku, jackfruit…5) Try to take soups of green gram, lentil, horse gram…. 6) try to take meals inbetween 10 am to 9 pm…. 7) when you take meal do not eat anything for minimum 4 hours…. THANKS.
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I have black heads and pimples on my face I used many cream but the result is none so what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black heads and pimples on my face I used many cream but the result is none so what should I do.
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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Hi my name is sumit I want to asked some question How to increase height How to reduce hairfall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi my name is sumit
I want to asked some question
How to increase height
How to reduce hairfall.
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for height I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I observed a black mark at my underarms, which is itchy and is bit pain when itches. What is the reason for it? Can it be cured?

MD - Dermatology
Dermatologist, Pathanamthitta
I observed a black mark at my underarms, which is itchy and is bit pain when itches.
What is the reason for it?
Can i...
This sounds like tinea. Avoid tight undergarments. Wear loose cotton underclothes. Keep the private parts dry. Remove any form of moisture that accumulates. Change underclothes regularly. Reduce weight. Tinea is due to a fungal infection which grows in hot, humid, wet environments. You need to use antifungals.
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Different Types Of Abdominal Incisions You Should Know

FIAGES, FMAS, MS - General Surgery, MBBS
General Surgeon, Bangalore
Different Types Of Abdominal Incisions You Should Know

At the time of a surgical procedure, while making an incision a doctor has to take care of a number of factors before making an incision. Considering a number of factors, different types of incisions have come into fore, such as 

  1. Midline Incision: It’s the commonest incision and is done along the linea alba (fibrous structure running through the mid of the abdomen). These are preferred, especially in diagnostic laparotomy as it permits a wide access to the abdomen.
  2. Pfannenstiel Incision: It is transverse in nature, extending from the umbilicus to the pubic-symphysis. It is generally employed for abdominal hysterectomy of benign nature and caesarean section.
  3. Chevron Incision: It is an incision under the rib-cage and is done on the abdomen. It starts from beneath the ribs on the right abdomen and extends till the other mid axillary line. Thus, the entire abdominal width is incised for proper reach into the liver. The incision can be up to 2 feet.
  4. Kustner Incision: It is transverse in nature and extends from the symphysis pubis till the iliac spine (anterior). This type of incision takes time to perform. A Pfannenstiel incision offers more exposure than a Kustner incision.
  5. Lanz Incision: It is a variation of the more common mcburney-incision (also known as Gridiron’s incision). It is generally used for open appendectomies. There are quite a few variations for this type of an incision.
  6. Gridiron’s incision: It is done for appendectomies. It is an oblique short incision which is done in the lower right quadrant in the abdomen.
  7. Kocher’s Incision: It is oblique in nature, extending from the abdominal upper right quadrant and is generally used for performing an open cholecystectomy. Gallbladder, biliary tract and certain liver operations can be suited for a Kocher’s incision. This however is different from the same named incision used for the thyroid gland surgery.
  8. Cherney Incision: It is transverse in nature. It allows a great range of exposure for the pelvic sidewall. It is less painful than a midline incision. It allows for the greatest pelvic exposure and hence is a widely preferred and practiced incision. If you wish to discuss about any specific problem, you can consult a General Surgeon.
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I am a female of 43 years ,from 2 months I am suffering from bronchitis/ cough followed by vomit ,also I am a patient of asthma .consulted various doctors , no effect .please suggest medicines .

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am a female of 43 years ,from 2 months I am suffering from bronchitis/ cough followed by vomit ,also I am a patient...
If you are confirmed case of asthma, then its not under control. step up asthma medication. use asthma controller medication having ICS and LABA by inhalation with spacer
9 people found this helpful
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I am 34 years old. I'm having pain on both my knee joint making me difficult to stand up after sitting. It happens each time I sit and stand. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 years old. I'm having pain on both my knee joint making me difficult to stand up after sitting. It happens ea...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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20 Quick Daily Health Tips

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
20 Quick Daily Health Tips

Here are 20 of the best daily health tips I can give you. These quick health tips will be excellent daily health tips for women and men alike, and they’ll help you with your health, fitness, diet, and weight loss.

1. Go Spicy
I love spicy foods, and they’ve proven to be great for health and weight loss. Thanks to the capsaicin and the antioxidants in spicy foods, they’ll increase your internal temperature and boost your circulation. They even release endorphins to make you feel better. There are some great tasting spicy recipes on health ambition like marinated garlic and chili chicken, spicy chicken and cashew stir fry or healthy salmon and chili patties with papaya salsa.

2. Drink tea

Coffee stresses your adrenal glands and it really isn’t all that great for you. Good quality green tea gives you a milder kick, but it lasts a lot longer than coffee - and it’s less irritating for your nervous system. Bonus: it speeds up your metabolism and burns fat.

3. Use menthol
Muscles feeling sore, or your head giving you problems? rub a bit of menthol cream (such as tiger balm or vicks vaporub) into your achy parts, and you’ll feel so much better!

4. Add ginger liberally
This is one of my favourite ingredients, and it makes for one of the best daily health tips too! strong ginger tea kills sore throats, eliminates congestion, and it will give you the kick you need to wake up when you’re tired.

5. Change your sneaks
That old pair of shoes is probably worn out, and you’d be amazed by how great you’ll feel when you get a new pair of shoes. The added cushioning will be wonderful for your feet, and you’ll have lots more energy when you walk or run.

6. Do puzzles
I love puzzles, and they help to keep my mind sharp. I do my puzzles as a break in my work day, and it helps to relax me while keeping both my hands and brain occupied. Why are they so great? doing puzzles and other mental-oriented activities will stave off alzheimer’s and keep you sharp for years to come.

7. Sniff an apple
I have actually tried this one, and it works! if you’re hungry, get a healthy apple and hold it up to your nose. Take a dozen or so deep breaths, and get back to work. Your hunger pangs will be gone!

8. Chew gum
Sugarless gum is a major part of my day, as it helps me to focus on what I’m doing. It’s low in sugar and calories, and it keeps my mind zeroed in on my writing. As a bonus, it keeps me from getting hungry too!

9. Drop a yolk
Want a quick snack to carry you over until lunch time? cook up one full free range egg and one egg white, saving the other yolk for cooking or baking. The egg/egg white combo will give you fewer than 100 calories, but it will be a tasty treat to keep you from being hungry.

10. Stretch
Bored while watching TV? sit on your living room floor and do some stretches. You’ll find that working your body will help your mind focus on what you’re doing, and occupying your mind will help you to stretch without cringing at the pain of trying to do the splits or a back-bend.

11. Bounce
Yoga balls rock my world, and you should have one at work or at home. Just sit while you play a game or watch tv, and bounce. It’s tons of fun, and not bad exercise either.

12. Run to workout
I make sure my gym and karate studio are just far enough away that I can run or cycle to class. It gives me a great workout before my real workout, and it’s a few hundred extra calories burned.

13. Drink probiotics
I’ve added yakult drinks to my breakfast, and they make digestion much easier for me first thing in the morning. I’ve had fewer stomach problems since i’ve started drinking the tasty drinks.

14. Add lavender
Need to relax after a stressful day at work? sit in the bath, and add a few drops of lavender essential oil into the water. The scent will relax you, and you’ll feel so much better once you come out – ready for a good long nap.

15. Power nap
Just 20 minutes a day is all you need, and it’s one of my best daily health tips. Take a power nap and in 20 minutes you’ll be totally perked up and ready to get back to work.

16. Slice avocado
Avocados have many health benefits and adding them to your meals will help you get a lot more vitamin e and healthy fats.

17. Set a water goal
You know you need to drink more water, so make it a goal to drink a bit more each day. Drink a cup or two every hour on the hour, or have a water bottle at your desk that you empty out whenever you remember it. Starting the day with a big glass of water and fresh lemon juice is particularly energizing.

18. Drink cranberry juice
Cranberries are loaded with vitamin c, which will flush out your body and boost your immune system. Make sure the juice is unsweetened, and enjoy that tangy goodness as it gives you the health kick you need.

19. Have a mint
Stomach causing you problems after a heavy meal? have a peppermint to help soothe your stomach, or drink a glass of mint tea. You can say goodbye to acid reflux or indigestion.

20. Get out
Spend more time in the sun, at least 30 minutes a day. Your body needs more vitamin d, and it gets it from the uv rays of the sun. Don’t wear sunblock, but just spend enough time in the sun to get a small amount of color without full-on burning.

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Hello doctor I am 25 year male and my weight is only 56 kg amd height is 5.4 ft . My physical look very slim and feel weakness and dulness. Please tell me how to increase body weight and fat.

MSc
Dietitian/Nutritionist, Chandigarh
Hello doctor I am 25 year male and my weight is only 56 kg amd height is 5.4 ft . My physical look very slim and feel...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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I had accidental marks on my forehead. I had tried mederma but not effective. Can you suggest any other effective cream.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had accidental marks on my forehead.
I had tried mederma  but not effective.
Can you suggest any other effective cr...
Homoeopathic cream antimarks cream (biovalley) apply twice daily in circular fashion thiosinaminum 3x (lords) chew 1 tab 3 times daily report after 60 days.
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Meri periods dare 15 ki h aur humne 9 aur 11tarik ko unprotected sex kiya h kya mein pregnant hone ki sambhavna h ya nh? 15 ko periods honge ya nh aur mein kb tak check kr sakti hu pregnancy agr 15 ko periods na hue toh.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Meri periods dare 15 ki h aur humne 9 aur 11tarik ko unprotected sex kiya h kya mein pregnant hone ki sambhavna h ya ...
Agar apke periods regular he to jin dino me apne relations rakhe he vo safe he. But it is not always the case. You may try the urine pregnancy test if you don't have the regular periods.
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Few months before I got chicken pox and after that I have many pox marks left in my face and body. How can I reduce them. Pls suggest.

BAMS
Ayurveda, Ambala
Few months before I got chicken pox and after that I have many pox marks left in my face and body. How can I reduce t...
To reduce chicken pox scars follow these methods: * eat protein content food in your diet. Eat a bowl of cereal daily. Drink a glass of milk daily. * apply fresh aloe vera plant gel on your face for 2 to 3 minutes once in a week. * steam your face for 3 - 4 minutes once in a week. * do running and jogging exercise daily for 5 - 10 minutes. * do sarvangasan daily for 5 minutes under the supervision of yoga expert.
1 person found this helpful
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He is feeling depressed and always worries about his future and getting good marks he is not interactive and is always moody.

MD - Alternate Medicine, BHMS
Homeopath, Surat
He is feeling depressed and always worries about his future and getting good marks he is not interactive and is alway...
Take lycopodium 0/6 1 dose daily and then start taking cosmos 200 2 doses in a day for a week and then revert me back.
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Hi I am 22 year old girl and I am having serious problem of dandruff and because of dandruff, I am facing problem of pimple please provide me solution on this problem?

BHMS
Homeopath, Sindhudurg
Hi I am 22 year old girl and I am having serious problem of dandruff and because of dandruff, I am facing problem of ...
Use the homoepathic shampoo and oil along with homoepathic treatment to treat the dandruff. Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed. While excess oil can be a root cause of dandruff, homoepathic arnica oil can still be helpful in keeping it under control. All time best home remedy to remove dandruff quickly and effectively with fenugreek seeds. Soak 2 tsp of fenugreek (methi) seeds in water overnight. Grind methi seeds into a fine paste the next morning. Apply this paste on the scalp, leave for half an hour and wash off. You can add the lemon juice or curd to the fenugreek paste also. Do not throw the water in which fenugreek seeds were soaked. Use this water as an after-shower hair tonic or last rinse. Follow the regime once in a week. Aloe vera is a wonderful plant that is available right at your kitchen garden. You have to pluck a leaf, cut it from the middle and extract the gel from there. Apply aloe vera gel to your scalp and hair before hair wash. It is very effective in treating dandruff & itchy oily scalp. You can also get a soothing touch over your scalp along with eradication of dandruff. Use 2-4 days old curd to do this. All you need to do is apply this curd on to your scalp and hair. Wash off after 20 minutes.
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Hi! before 2 month ago I daily use a cotton cloth to clean my blackheads on my nose now there is a spot on my nose, will this spot permanent on my nose or can be remove tell me what should I do?

BHMS
Homeopath, Faridabad
Hi! before 2 month ago I daily use a cotton cloth to clean my blackheads on my nose now there is a spot on my nose, w...
Hi, keep applying homoeopathic cream - schwabe's topi-berberis to lighten the mark left of blackhead. Also, apply regularly bakson's suncare sunscreen 20-30 minutes before stepping out.
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We Transform Smiles To Transform Their Lives

A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
We Transform Smiles To Transform Their Lives

A lot of aspects transformed for this patient as we helped transform the smiles.

2 people found this helpful

I have much hairfall while washing my hair. Please give me suggestions to stop my hairfall.

BAMS
Aesthetic Medicine Specialist, Chandigarh
I have much hairfall while washing my hair. Please give me suggestions to stop my hairfall.
Apply flaxseed oil on your scalp coconut milk is rich in protien that promote hair growth. Fungal infection is a major cause of hair fall.
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Sir, I would like to ask that what is dehydration. How can protect in summer season. What to do and do not in this season.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Sir, I would like to ask that what is dehydration. How can protect in summer season. What to do and do not in this se...
LOSS OF BODY FLUID BY VOMITING,,PURGING OR SWEATING LEADING TO DEHYDRATION & ELECTROLYTE IMBALANCE. 3-4 LTRS OF FLUID IN 24 HRS AVOID HOT .HUMID ENVIRONMENT. AVOID OILY SPICY FOOD LIGHT COLOR LINENS
3 people found this helpful
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