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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
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Treatment Of Pregnancy Problems
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I am 22 years old I have less beard and mustache on my face. Should I take any supplement to get beard faster.
I feel sleepy earl in the night and feel very lazy when I wakeup in the morning. I get tired quickly even after a meager work.
My arm was broken15 years ago and it's effect seen now when I joined gym. Is there any solution.Please tell sir.
My period missed two days I have lifted few heavy things right now I am having a bit pain in stomach not in the lower side but the upper side. Kindly advice soon.
I have a desk job in the last 2years my weight has gone up from 75kgs to 85 I want to lose weight please help me.
I have an oily skin, and my pimples are also there on my face and some marks also. please suggest me what to do to avoid marks and pimples and have a clean face.
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this. Should I go for mri of brain and citiscan maybe blood is not circulating in brain properly in anxiety. Ans in anxiety head some parts bcum numb. Please suggest.
I am going through a phase of job rejections which may lead to depression I feel depressed and feel shortness of breath, unhappiness, palpitations and often get frightened when I get calls for face-to-face interviews. I feel lack of confidence. Please suggest what can I do? Also I have pcod issue.
For women, hair are not just fibres, but an expression of beauty, style, and personality. Losing your hair can really freak you out. Whether it's short-term or long-term, women lose hair the same way men do. It might thin all over, or your centre part could get wider and wider.
How Does Hair Grow?
Your scalp has about 1,00,000 hair. Each one has its own life cycle. A follicle produces a single hair that grows at a rate of half an inch per month. It stays for 2 to 6 years, then stops for about a month. When the next cycle starts up, that hair falls out. At any given time, most of your hair are in the growth phase.
How Much Hair Loss Is Normal?
Most people shed about 50-100 hair every day. But if it starts to fall out in clumps or if you notice it getting thinner over time, see a Dermato-Trichologist.
Major Hair Loss Triggers in women:
- Thyroid Problems: If the thyroid makes too much or too little thyroid hormone, you may develop progressive thinning of hair all over the scalp.
- PCOS: In polycystic ovary syndrome (PCOS), your body makes more male hormones, or androgen, than it should. This can cause the extra hair on your face and body while the hair on your head thins out.
- Childbirth: Hair seems fuller during pregnancy because high hormone levels keep resting hairs from falling out. But after the baby comes, things go back to normal and those strands will fall out quickly. You could lose a lot of hair at once.
- The Pill: The hormones that suppress ovulation can also thin out your hair. You can also lose hair when you stop taking the pill.
- Medicines: Drugs like blood thinners, methotrexate, cholesterol lowering medications, chemotherapeutic agents, anti-depressants etc. can cause hair loss and thinning.
- Crash Diets: You may lose more than weight with a fad diet. And if you lose weight more rapidly, you might also lose hair in a couple of months.
- Deficiency: A longstanding deficiency of Iron, Folic acid, and other nutrients can also trigger off hair loss and cause hair thinning.
- Tight Hairstyles: Wearing tight ponytails can irritate your scalp and cause hair to fall out. Long-term use of these styles can scar your scalp and lead to permanent hair loss.
- Cancer Treatment: Chemo and radiation therapy, can take a toll on your hair. In their quest to kill cancer cells, both can harm hair follicles and trigger dramatic hair loss.
- Extreme Stress e.g. a serious illness, major surgery, trauma involving blood loss, severe emotional disturbance etc., can cause you to suddenly shed huge amounts of hair.
Hope this gives you a fair idea about the possible reasons for losing your lovely hair. The good news is, there's often a way to fix it. You can consult me for if you are losing hair and need a solution for the same.
I am 25 year oil women and I am a fat girl. What to do to loose weight. I eat less and I also do exercise but I am not able to solve my problem. Help me.
My name is sab I am suffering from very bad conditions I got fever from last 15days It was get reduced and again coming it was happening like that shall you give advice to me.
I am 36 years and having constant back and neck ache for last 3 months. I have a desk job and constantly on front of my laptop. Should I be showing to any physio or a Ortho? Any ointment that you can suggest? Thanks!
Sir/mam before 7 days ago I was make physical relation with my partner first time in my life. Just after 15 minutes of vaginal sex I was start feeling a mild itching on my plivet parts and then after 5 minutes I feel itching in my hole body for 10-15 minutes. Is it normal or any symptoms of any type of allergy or disease?
Hi am 45 yrs old, I face is a bit have loose skin, can I know about any treatment to get the skin tightened.
6 ways to gain weight most naturally
Most people these days want to lose weight in order to look slim, and as a result, they often miss out on essential nutrients and starve themselves, deteriorating their health. On the other hand, some people want to put on a few pounds to look and feel healthier or simply to bulk up. Gaining weight is not strenuous and can be achieved simply by reversing some essential dieting principles. Certain basic calculations and lifestyle changes can garner impressive results.
Here are 6 ways to gain weight healthily:
1. Eating 5 to 6 meals a day
In order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between.
2. Start weight training
If you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days.
3. Load up on protein
Besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner.
4. Workout your entire body
A lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look.
5. Drink your calories
To reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements.
6. Be patient and believe in yourself
Gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains.
Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
If you would like to consult with me privately, please click on 'consult'.