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Dr. Mala S

MBBS

Psychiatrist, Bangalore

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Dr. Mala S MBBS Psychiatrist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mala S
Dr. Mala S is a popular Psychiatrist in Jayanagar, Bangalore. She has done MBBS . You can visit her at Ramakrishna Super Speciality Hospital in Jayanagar, Bangalore. Book an appointment online with Dr. Mala S on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Ramakrishna Super Speciality Hospital

#806, 15th Cross, Jaya Nagar 3rd Block. Landmark: Near Vijaya CollegeBangalore Get Directions
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Ramakrishna Super Speciality Hospital

#806, 15th Cross, 3rd Block, 11th Main Road, Jayanagar. Landmark: Near Madhavan Park.Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have memory problems mostly in exam time what can I do or consult with neurologist.

BHMS
Homeopath, Gandhinagar
Hello, do pranayam anulomb vilom will help you more. Along with that tlke kali phos 12x 4morning 4 night will help you.
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I m a boy I learned anything and forgets it during the exam or I keep something somewhere and forgets that means my memory skills are not good so how to create a good memory learning and remember something.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic.
20 people found this helpful
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Anger And Depression

BHMS
Homeopath, Mumbai
Play video

Ways to manage Anger and Depression

Hi I'm Dr. Kanan, a Clinical Psychologist and a performance coach.

How many of you get depressed? I can bet some of you are saying "I". And how many of you get angry? The other half are saying "yes", I can almost see that.

Most of us oscillate between being depressed and angry. And it's okay and it's normal. What you need to know is why that happens and how you can help yourself. So depression is something that you turn inwards, right? You get sad and you don't want to go to work, you get lethargic and nothing and nothing in life seems really worth it. And when the same energy is turned outside, it's anger where you are edgy and sensitive and lash out, and the smallest of things seem to irritate you. We swing between these two extremes, so we turn depression inside, maybe want to be kind of rude and mean to ourselves, and anger is something we throw out.

Why would you be rude and mean to another? Oh! It was not intentional. I recommed you don't make it intentional to yourself as well. So. what is very important is, and if you see you are stuck in these two extremes and these two patterns, it's very important to find a balance. So that people don't see you as to separate people. Most importantly you will feel at balance. You will be more in your skin, you will be more content and happy. So at Life Cures Wellness clinic we enable you to practice mindful practices, we enable you to be happy, so we use processes like emotional freedom techniques, so that you learn to handle your emotions, have a balance.

At Life Cures we also enable you to use these emotions to empower you so that you can communicate better and be happy because happiness is clearly the way to your productivity. You can feel free to contact me, I'm Dr. Kanan on librate.com. Thank you very much.

3614 people found this helpful

My brother drink a glass of beer every week. His parents said that it is bad for health. Is beer consumption bad for health.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Beer increases belly fat. A lot of belly fat can give rise to many health problems. It is for this reason having too much beer is not good.
1 person found this helpful
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I can't concentrate my study. My exam is coming soon. I am stressful. How can I concentrate? Please give me advice quickly.

MBBS, MD Psychiatry, DNB (Psychiatry)
Psychiatrist, Kolkata
Take a deep breath. Exams are a part and parcel of life. Don't focus on the outcome, focus on now. Sit up and study, don't study in bed. Take breaks. Talk to someone. Avoid keeping up all night. Eat well. Rest.
1 person found this helpful
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I lost somebody close last year since then feel very depressed and prefer keeping to my self all the time. Please help me.

MD, MBBS
Psychiatrist, Delhi
I lost somebody close last year since then feel very depressed and prefer keeping to my self all the time. Please hel...
If you are suffering from the symptoms of lack of interest in work, lack of motivation to engage in pleasurable activities that you were able to do before, if you do not feel like talking to people, and difficulty in falling asleep or sleeping or and change in appetite, then you might be suffering from depression and would require counselling sessions if required medicines too.
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Hypochondriasis - Causes And Symptoms

MBBS, MD - General Medicine, FCCS,USA, DIPLOMA IN HOSPITAL MANAGEMENT, POST GRADUATE DIPLOMA IN JOURNALISM AND MASS COMMUNICATION
Sexologist, Jaipur
Hypochondriasis - Causes And Symptoms

People who are constantly troubled by the fear of physical illness or who excessively feel worried about their health are commonly referred to as hypochondriacs. This phenomenon is called somatic symptom disorder, also known as hypochondria or hypochondriasis. Despite the evidence of medical tests proving that they do not suffer from any disease or illness, hypochondriacs are perpetually worried about their health. This is mainly because of their misinterpretation of minor health problems or normal body functions as something serious. Somatic symptom disorder affects both males and females equally, and it usually happens during early adulthood.

Causes and symptoms: Their complaints may range from minor issues like pain or stress to more serious problems concerning breathing or headaches. Hypochondriacs rarely try to deceive themselves, and they genuinely believe that they have health problems, however unrealistic their beliefs might be. The exact causes are indefinite and unknown, but they generally arise from considerable physical or sexual abuse in their early childhood. Moreover, parents or close relatives suffering from the disorder may also induce such fears into the child, who would eventually behave in a similar pattern later in adulthood.

Diagnosis: Diagnosis of the disorder can be very troublesome, mainly because of their inherent conviction that they are suffering from physical illness. However, the disorder can be treated through proper supportive care or psychotherapy. Antidepressants and anti-anxiety drugs are also used sometimes.

Dealing with the disorder: Hypochondria can often lead to a chronic condition, which can be long lasting. Although there are no definite ways of preventing it, there is one method to reduce the intensity of the symptoms and help patients cope up with the disorder. It is by providing them a supportive and understanding environment, one in which they can fight the distress and trouble that comes along with the somatic symptom disorder. If you wish to discuss about any specific problem, you can consult a General Physician.

3196 people found this helpful

I am a 18 year old boy and when I listen my girlfriend's voice in phone my penis reacts. So please tell me is this normal or abnormal?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am a 18 year old boy and when I listen my girlfriend's voice in phone my penis reacts. So please tell me is this no...
This is common due to sexual arousal but in my opinion relation between 2 person starts from respecting each other should not based on sexual feeling should be better to concentrate in some extracurricular activities like music/sports/ yoga/ meditation etc.
39 people found this helpful
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Hello doctor please help me. Since 2 years I am suffering from depression now I am on medication now. After waking up in the morning only I think too much negative thoughts can not go outside only sit in home only I am presently working in a bank but every time in the morning if I want to go outside I feel scary i don't know why please help me how to overcome this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor please help me. Since 2 years I am suffering from depression now I am on medication now. After waking up...
Depression and anxiety go hand-in-hand often. The morning time is when you need to be alert but the depression may take a toll too. However, if you exercised first thing in the morning, it will make a lot of difference to your whole day. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
37 people found this helpful
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