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Dr. Mala S

MBBS

Psychiatrist, Bangalore

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Dr. Mala S MBBS Psychiatrist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mala S
Dr. Mala S is a popular Psychiatrist in Ramakrishna Hospital, Bangalore. She has done MBBS . You can visit her at Ramakrishna Super Speciality Hospital in Ramakrishna Hospital, Bangalore. Book an appointment online with Dr. Mala S on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Ramakrishna Super Speciality Hospital

#806, 15th Cross, Jaya Nagar 3rd Block. Landmark: Near Vijaya CollegeBangalore Get Directions
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Ramakrishna Super Speciality Hospital

#806, 15th Cross, 3rd Block, 11th Main Road, Jayanagar. Landmark: Near Madhavan Park.Bangalore Get Directions
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Dear sir/ madam mujhe halka se shock se bhi dar lagñe lagta h or dil tez dhadkane lagta h so please consult me any medicine for my nervous system strong please.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Dear sir/ madam mujhe halka se shock se bhi dar lagñe lagta h or dil tez dhadkane lagta h so please consult me any me...
Dear user you Hv to make your will power strong and by doing meditation, start with ashawagandha with milk I would help but more than medicine alternative methods like yog n meditation would b more helpful.
1 person found this helpful
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I had a breakup. It had been more than10 months but still I am not able to stop thinking of her. I just don't know how to stop thinking of her.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I had a breakup. It had been more than10 months but still I am not able to stop thinking of her. I just don't know ho...
Good friendships should bring out the best in you. If this girl has moved on for some reason, you must learn to accept it gracefully. True intimacy is all about being comfortable when that person is both close to you and as well as when she moves away. This is the difference between attachment and bonding: the former can be made with anybody and anything too - it is typically based on insecurity and your behavior will be clingy. Whereas bonding is based on security and it can be made only with a human being, which is normally with the mother, primarily. You may have suffered problems of attachment with your mother and so will find it difficult to bond. Please work with a counselor to resolve that and then you will feel better. Leave this girl alone and learn if there was anything you did to push her away, like clingy behavior. Then change that and you will make good rapport with people.
2 people found this helpful
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Sir my problem is that I addicted with cigarettes if I dnt smoke in per 15 minutes then my mind is not work properly how can I leave cigarette.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.
1 person found this helpful
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Sir mera mind bahut disturb rahta h and becheni bahut hoti hai thoughts bahut aate hai,sar dard bana rahta h normal work karne me bhi problem aati h mujhe 5 year se problem hai.pls help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir mera mind bahut disturb rahta h and becheni bahut hoti hai thoughts bahut aate hai,sar dard bana rahta h normal w...
Dear Lalit. Welcome to lybrate. Becheni anxiety disorder hai. Aapko ek psychollgkst se milna padega. Counselling ke liye. Take care.
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What is a bad effect on body if we use mobile phone excessively? Why we are so addicted towards mobile phone ? Is it our mental or psychological power get harm?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
What is a bad effect on body if we use mobile phone excessively? Why we are so addicted towards mobile phone ? Is it ...
If you use mobile phones continuously for more than 40 minutes near you brain or heart these organs can be affected due to harmful radiations.
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I have fever from three day. And body pain also. I can not eat any thing. I take the medicine medicine but there is not any improvement in my fever. And I alway feel of headache .so please tell me what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D (Ayu) Ayurved medicine, Ph.D - Ayurveda, Post graduate diploma in Yoga and Naturopathy
Ayurveda, Jamnagar
I have fever from three day. And body pain also. I can not eat any thing. I take the medicine medicine but there is n...
Fasting is the first treatment for initial stage of fever according to ayurveda. You can do fasting for one day at then take only rice and ripen boiled green grams for lunch and dinner. Drink boiled water and avoid daytime sleep. You can take chirakin tablet 2 tab tds with luke warm water. If still fever and symptom persist you should get checked by good physician for further diagnosis and treatment.
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Is it medically possible to erase a bad incident from your memory. And if it happened because of your own mistake and now you are unable to accept that you could do such a filthy act? I am regretting it badly. It's been a month and I cry for almost whole day, daily! I just can't accept that I did the act. Sometimes I feel like killing myself. Is there any way to completely erase it from my memory. I can not feel anything. No happiness no excitement nothing. I have lost interest in everything I do. I don't care if I am driving watching movie or bathing I keep thinking about that mistake over and over again and now I can't undo it. I don't feel hunger or thirst. I don't enjoy anything. Not even the things I was excited about before, I just keep on thinking about that mistake. I want to run away. I am completely detached from this world and I think about my mistake for every moment of the day, its out if my control to stop the thought and there is no relief. I just want to die. I don't know for how long I can handle it. Is there any way to relieve my pain. Can doctors erase that event from my brain? Can I get relief by any therapy? Can you help me forget that incident like it never happened? Can you take away that part of my life? Please?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. You must understand repression. Your mind itself is capable to erase a memory which is painful or causing anxiety and worries. If it has not done, according to your mind, the memories are not that painful. In modern medicine, there are no medicines which can erase memories. But many medicines are there which can help you reduce those thoughts. Hypnotherapy can help remove the memories. Take care.
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I am addicted to cigarette and what should I do to get rid of it? Please help me.

BHMS
Homeopath, Faridabad
Hi, take tabacum 200, 5 drops once in a week. Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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I'm 20 years old and I've been stammering from past 7 years. What are the causes of stammering? How to cure it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Stammering is" speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or" say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses" stammering could be due to two reasons. First reason is vocal cord misalignment. Second is psychological performance anxiety. First of all you should consult an ent specialist and evaluate your vocal chords. If there is problem, ent specialist will be able to correct it. If there is no problem with your vocal chords, you should consult a psychologist for stammer therapy. Take care.
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I am a diabetic and on regular medication. My age is 43. I used to regular walking for 1 hour in morning and evening but I have the habit of taking alcohol regularly. Please advice.

CDIABT, MBBS
Endocrinologist, Mumbai
I am a diabetic and on regular medication. My age is 43. I used to regular walking for 1 hour in morning and evening ...
You should not take more than 2 peg a day for not more than 2 days a week. If you take alcohol as advised than it will not harm you. Always ear some snacks along with alcohol because having only alcohol increase the chance of low blood sugar.
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I'm 22 years old. I usually forget the things, like I keep milk and forget it. I remember after long time or else someone else will remind me. Why my memory is getting lost in young age? Please help me to over come this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
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I am suffering from obesity please help my weight is 93 kg n height is 5.4 inches im suffering from depression.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering from obesity please help my weight is 93 kg n height is 5.4 inches im suffering from depression.
Aim for long term weight loss @ 2 Kg per month = 24 kgs in an year. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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Hi I am 26 years male. Since from last 6 years im doing masturbation. So now days im feeling memory loss. Low sperm count. Laziness. Pickle mind. Etc. So please suggest me best way to improve my all weakness like memory loss. Low sperm count. How can I improve as soon as possible? recently I stop masturbation also.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Hi I am 26 years male. Since from last 6 years im doing masturbation. So now days im feeling memory loss. Low sperm c...
Master baton cause a guilt feeling and that cause negative thoughts in your mind. Since you have stopped or decreased master baton, put your energies in right direction like go for morning jogging or brisk walking along with that take fresh fruits and vegetables for better fitness and all these will create a feeling of well being which you require at most. Relaxxx. ☺
1 person found this helpful
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Dear doctor, due to low blood pressure, I have a fainting while standing. What are the dangers thereof pls? Low bp can occur Due to stress or anxiety,?

Masters in Clinical Psychology
Psychologist, Lucknow
Dear doctor, due to low blood pressure, I have a fainting while standing. What are the dangers thereof pls? Low bp ca...
yes it can. first you need to see a doctor to determine whether bp is primary cause or secondary to stress and anxiety. medication should be taken to eliminate primary cause. There are no dangers if its anxiety and stress but you need to start medication immediately. consult for any guidance.
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I am a high bp patient taking medicine from 8 years. Now a days I am feeling anxiety. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a high bp patient taking medicine from 8 years. Now a days I am feeling anxiety. Please help.
Dear , anxiety and related symptoms are body's defense mechanism against stress and fear and therefore you cannot fully eliminate it. When the symptoms become more frequent and prominent, it is called anxiety disorder. It is a disorder and not a disease. Understanding anxiety helps you manage it properly. Education, awareness, cbt, ret etc are the therapeutical areas with which anxiety disorder is managed effectively. Please post a detailed private question to me and I am sure I will be able to help and cure your problem. Take care.
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Please help doc. My mind never rests. As soon as I close my eyes my unconscious mind use to think a lot,. Even when I use to sleep, only by body takes rest, but my mind never. I always feel I am suffering from a big disease, low energy, tiredness. I had a history of depression, anxiety. No med helped my condition.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Please help doc. My mind never rests. As soon as I close my eyes my unconscious mind use to think a lot,. Even when I...
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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I am suffering with body pains I am not much take care on that in case it has full and completely solution I fallow that.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
I am suffering with body pains I am not much take care on that in case it has full and completely solution I fallow t...
Take adequate calcium and protein in diet. Stay under the sun for about 10 min .daily. Go for thyroid function test if above does not help much. Avoid mental stress. Keep company of positive people.
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I have started smoking a lot in past few months, so what should I do to get rid of my this bad habit?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
It is so bad habits of more smoking. You can start medicine nicotax for avoid smoking. It is harmful to your health.
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I think I have Pure OCD. But not sure. Is it even a thing? Is it recognized in India? Can I get help for it?

MD - Psychiatry
Psychiatrist, Chennai
Many people have OCD in India and are successfully treated. Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. Consult any psychiatrist in person or online and get treated. All the best.
1 person found this helpful
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I am getting mental tension I am getting bp more how can that tension be reduced help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am getting mental tension I am getting bp more how can that tension be reduced help me.
Life is full of challenges. See what is the cause of your tension. Are you happy with your family life and what are you studying presently? what are your dreams? decide your goals and try to achieve it step by step. Understand your strengths and try to improve upon your skills. When life is difficult, we have minimum 2 choices - one is - keep complaining and keep failing, second is - take charge of your life and try to face the difficulties, and try to solve it. Make best possible efforts.
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