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Dr. Mala S

MBBS

Psychiatrist, Bangalore

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Dr. Mala S MBBS Psychiatrist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mala S
Dr. Mala S is a popular Psychiatrist in Jayanagar, Bangalore. She has done MBBS . You can visit her at Ramakrishna Super Speciality Hospital in Jayanagar, Bangalore. Book an appointment online with Dr. Mala S on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Ramakrishna Super Speciality Hospital

#806, 15th Cross, Jaya Nagar 3rd Block. Landmark: Near Vijaya CollegeBangalore Get Directions
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Ramakrishna Super Speciality Hospital

#806, 15th Cross, 3rd Block, 11th Main Road, Jayanagar. Landmark: Near Madhavan Park.Bangalore Get Directions
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I wanna know about my problem. Actually I have a problem of taking cough syrup regularly, just to sleep, simply I take alcohol regular. I do not sleep well. Suggest me something.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I wanna know about my problem. Actually I have a problem of taking cough syrup regularly, just to sleep, simply I tak...
Dear madam cough syrups do have components to give you sleep ie technically speaking sedatives are included in small doses in cough syrup instead of taking cough syrups as sedatives, I would suggest you two alternatives alternative one: consult a neurologist. Alternative two: follow the following steps which will solve most of problems associated with sleep 1. You have to first have a natural circadian rhythm a. Try to go to sleep and get up at the same time every day. B. And wake at the same time 2. Food a. Do not take coffee or tea after 6 pm b. Milk can be taken 3. Light a. Cover the windows and doors with curtains and avoid light b. Avoid watching tv lying in bed c. Avoid mobile phones / tablets 4. Exercise a. Walk for 45 minutes after dinner b. Take a bath after that try the above simple techniques for two weeks and let me know how much you have improved.
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I am in a relationship for 5 yrs. There are a lot of problems. My bf loves doing all the things I hate. He avoids me and treats me just like a doormat. Doesn't take my calls most of the times and calls only when he wants to talk. That too is very rare. Maybe once in a month. Rest of the month I am making 50 to 60 calls a day and literally running after him. He disrespects me mistreats me and avoids me most of the time. Still why am I running after him. I have tried so many times to leave but I am unable to do so. I pick up his calls whenever he calls and I expect things will be nice and we can mend things but it doesn't happen. He talks to me nicely for a day and talks of improving the relationship but then is again avoid from the next day. These things started a year back when he started taking alcohol n N10 tablets as we were going through a rough phase. He is almost a regular drinker. I am under tremendous mental pressure. Please help me know y I am unable to leave. Please help.

Counselling Psychology, Masters in(PSW)
Psychologist, Dehradun
Dear Lybrate user although I can understand your feelings that you love him so much that you are unable to leave him inspite of the fact that he mistreats u, disrespect you and avoids you by not taking you r call and above all he is into heavy drinking. The reason that you have asked that why you r not able to leave him the reason for this is that May be you r low self concept that is you r own views abt you r own Self .just ask these questions to you r own Self and may be you r able to see things in a different perspective also. 1. What are the Positive qualities that you r able to find in your own Self. 2 .when you see urself in a mirror what features of your physical body do you like .Means do you really love you rown Self .the truth is that it does not matter whether anybody likes you or not but it does matter to a great extent that whether you like you r self or not .so when you start loving you r own Self its like your eyes open up. And you r able to see what decisions are good and what are not for me. And that means that you r not driven by you r emotions but have a rather logical aspect of looking at things .In this case you r driven by emotions so much that you r not able to make decisions which are logical and reality oriented. As you see that the person does not love ,he avoids you and disrespects you so what kind of stable relationship could you expect from him ,that you have to see also since he is into heavy alcohol ,u will also have to see that whether you r advancing into bigger trouble if you plan to get married to him .all these decisions you have to make but you can only do it if you do it though logical mind not through your emotional mind. I suggest that you love you r ownself feel proud of you r own accomplishments and achievements and think about your own Self also you r own growth and goals in you life.in the last remain involved in creative activities that you love to do and keep you r self occupied as far as possible. Hope you may benefit from it .take care.
3 people found this helpful
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I have crossed 60 years and doing good without any BP or Diabetic since i do Yoga in the morning for hour.I feel nowadays that my memory level is reducing and hence your valuable solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Very nice to speak to you. I am flattered. Your habit is really marvelous. Keep going. Introspect about your memory problems. Everyone has minor memory problems because of their busy schedule or lazyness. Therefore busy people keep everything in writing. YOU CAN ALSO DO THAT. Take care.
2 people found this helpful
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We are giving Homeopathic medicine to my son aged 7 yes. Old to reduce over anxiety, hyper activeness, lack of concentration and behaviour control as per advice of a psychologist and after 14 days my child is advised to be taken to a psychiatrist for for fast control of his problems for time being. He is already talking homeopathic medicine and now also started taking allopathic medicine for the same problem. Can you pl. Advise, is it harmful to consume homeopathic and allopathic medicine for the same problem? If We want to consume allopathic medicine for one or two months for early result while he is continue taking homeopathic medicine parallel? Do We need to discontinue homeopathic medicine for sometime. We want to take homeopathic medicine for teo or 3 years for complete cure. Are there any chances of side affects. Pl. Advise us.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
We are giving Homeopathic medicine to my son aged 7 yes. Old to reduce over anxiety, hyper activeness, lack of concen...
Good morning, Although one cannot tell if there is any harm in taking both medications together, I would strongly suggest that you stick to one kind of treatment. If you need help with medications, kindly take a second opinion on this forum privately from a psychiatrist who can advise you on the medications and their effects. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.
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I am 31 year old female. I am suffering from many health problems. Like hypo thyroid. Taking 75mg thyroxin medicine. Every month facing genital herpes. It happened after marriage. I got marriage in 2012 and in 2013 I got divorce. Now depression, tremors in hands and legs fast heart beat sleeplessness. What should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I think you are suffering from anxiety disorder. Panic attacks and anxiety disorder can be managed with the help of psychotherapy, meditation, exercise and life style changes. Please post a private question to me with every detail. I will help you. Take care.
2 people found this helpful
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Difference between bipolar diseases and psycho disease any symptoms which differ these two.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Difference between bipolar diseases and psycho disease any symptoms which differ these two.
Dear user. I can understand. Bipolar disorder is a disorder associated with episodes of mood swings ranging from depressive lows to manic highs. This is a neuro chemical psychiatric disorder. The exact cause of bipolar disorder isn’t known, but a combination of genetics, environment and altered brain structure and chemistry may play a role. Manic episodes may include symptoms such as high energy, reduced need for sleep and loss of touch with reality. Depressive episodes may include symptoms such as low energy, low motivation and loss of interest in daily activities. Mood episodes last days to months at a time and may also be associated with suicidal thoughts. Treatment is usually lifelong and often involves a combination of medications and psychotherapy.
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New Mom - 4 Ways To Manage Stress!

MBBS, MD - Obstetrtics & Gynaecology, PhD(breast diseases)
Gynaecologist, Chandigarh
New Mom - 4 Ways To Manage Stress!

It is common to go nuts when your newborn begins moaning! You'd need to have the nerves of a bomb-squad professional not to give it a chance to get to you. In any case, with a little experience, that is exactly what you'll create (or near it).

Likewise, don't accept that your baby is crying since she's genuinely tragic or upset. "It's anything but difficult to feel along these lines since that is the reason we cry. Nonetheless, newborn children do it to impart a wide range of things - that they're drained, icy, wet, exhausted, hungry, or overstimulated. Instead of stressing that something is truly wrong, consider crying her method for conversing with you." As you build up a routine with your baby, you'll slowly have the capacity to make sense of what she needs just by the sound of her cries.

Numerous new moms may feel overpowered and ponder:

Take comfort; numerous new moms feel a similar way. These worries are basic and superbly ordinary. You can find a way to deal with the stretch of being another mother.

  1. Rest: Get as much rest as you can, wherever and at whatever point you can. Rest when the baby dozes. Get a brisk rest in the traveler's seat amid an auto ride.

  2. Eat Healthy Foods: The right foods can give you more vitality. Do whatever it takes not to overburden on caffeine. Rather, eat healthy foods and drink lots of water.

  3. Work out: You might not have sufficient energy to do long workouts. In any case, even a couple of minutes here and there spread for the duration of the day can help you have more vitality! Take baby for a walk.

  4. Expect an influx of emotions: Absence of rest, included stretch and stress can abandon you having an inclination that you're on an exciting ride of emotions all around the same time. Relax because of realizing that you're not the only one!

In case you have a concern or query you can always consult an expert & get answers to your questions!

5127 people found this helpful

Sir/madam, I am 40 years old women married and having a son, I get often depressed, I am living alone in chennai, I am very talkative some times on phone which some people do not like, I keep postponing my work, and cannot concentrate on what I want, but for other I deeply go through, my husband will be often get angry because of this attitude, I do not speak to any one in this flat after a fight, which left me in non peace situation, I do not have mother or father any body else to tell my feelings. I often even forget any thing keeping anywhere missing, a lot even in gas stove also. I have headaches nose, anemia, a lot of dental problem and implanting done. What is the solution. Everyone will tell to do yoga and meditation, but I wil do it for 1 o r 2 days and next I feel bored what should I do sir please help me, I was a teacher and active lady but now I can not, This is due to age or what else. Please suggest.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir/madam, I am 40 years old women married and having a son, I get often depressed, I am living alone in chennai, I a...
Dear Lybtrate User, I think you need a companion. You need someone who will listen to you, will share your worries. You mentioned that you are living alone in Chennai. If possible, talk your husband everyday share your routine with him, ask him about his daily routine. Communicate with your son, understand his challenges and also share your thoughts with him. If this is not possible, talk to a Counsellor either personally or on phone. You are sad and lonely. You need to give an outlet to your chocked up emotions. Please talk to a Counsellor. Take care.
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