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Dr. Mala

General Physician, Bangalore

Dr. Mala General Physician, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mala
Dr. Mala is one of the best General Physicians in Vidyaranyapura, Bangalore. You can meet Dr. Mala personally at Bhargav Clinic in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Mala and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 15, Hansini Nilaya, 2nd Cross, Saptagiri Layout, Next to HMT LayoutBangalore Get Directions
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I am 21 year old girl and am sleep more than 12 hrs daily but after these I always want to sleep my mind does not active I forget my things where I placed and face of the person also and I cannot concentrated on my studies my mind divert when I seat to study and after 5 to 10 mins study I stand up and move for other work I come lazy n more lazy day by day please help me what I can do to become active my face always look like dull and activeness my soul do not want to do anything please help me plz.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 21 year old girl and am sleep more than 12 hrs daily but after these I always want to sleep my mind does not act...
You should meet with a counselor and explore the possibility of being depressed endogenously. You may not be aware of this depression and are showing some signs of that. This is too much of sleep for your age and cannot be considered normal. Please take your parents to meet with the counselor for some inputs from them about your past. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Mine father is suffering from stroke. From last one year physiotherapy is started from last year only he is having one left side full.But now he can sit and walm slowly slowly but he can not walk on stairs when he will be able to walk on stairs.Nuorologist is seeing him should i change the doctor

MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist, Madurai
Changing neurologist is no use. Ask him to do regular exercise. Go for more standing activities and increase weight bearing on affected side.
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I need increase my penis size and my penis size is 3.5inc and how can I increase and what would be food suitable for increase sex power and thik pain.

Advanced Aesthetics
Ayurveda, Gulbarga
I need increase my penis size and my penis size is 3.5inc and how can I increase and what would be food suitable for ...
The average penis length is: ? about 5-10cm (2.5 to 4 inches) when limp ? about 12-19cm (5 to 7 inches) when erect (hard) ? ? For men, where sex is concerned, one of the important masculine features is to have a hard and erect penis. It is very important for them to maintain good levels of strength in the penis if they want to have a gratifying experience with their mate. However, this is a critical situation for a lot of men who feel that they have certain amount of weakness in their penis. It?s fairly common knowledge that Kegel exercises are beneficial to women�s health in a variety of ways. However, very few men know that you can make your dick look larger just by maintaining more control over the erection itself. Apply on small quantity of balaveerya taila it?s a herbal oil and its helpful to increase the blood flow and size and ashwagandha arista 3 times a day 15ml All you need to do is the following: ? Identify and locate your Pubococcygeus muscle by trying method of stopping your urine flow. ? Then, once you find it you will need to start contracting the PC muscle daily around 20-30 times. ? Once you master these, you should go for more contractions per day and session. Eventually, you?ll be able to not only feel it, but to control the muscle itself. ? There are various regimes you could try out with the help of a mobile application that is available for free download at the end of this article! Consequently, this will lead to a very noticeable increase in your length and girth as more blood will flow to your dick. Your girl will be definitely aware of your gains and your rock-hard erection during sex and she will be happy, trust me
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Hi After sex my sperm falls out from vagina why? What should I do? Because I want a baby.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- Ejaculate (the stuff that comes out when a man ejaculates) is made up of a lot of different things. One of it's components is sperm. In a normal male ejaculate, there are anywhere between 20 and 400 million sperm. All you need to get pregnant is one. What normally happens after intercourse, is that a lot of the ejaculate does leak out. Some of it, however, remains in the back of the vagina (in the posterior fornix) and an even smaller amount makes it's way up through the cervix, into the uterus and down the fallopian tubes. It is here, in the fallopian tubes, that the sperm and egg meet. So, you don't need to lie in bed with your legs up after intercourse to get pregnant and the fact that semen is leaking out afterwards, doesn't decrease your chances of conceiving.
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I am having low sugar problem means low calories it is always difficult to eat calorie food what can I do?

PDDM, MHA, MBBS
General Physician, Nashik
Here is a sample diet for you. Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, •. Mid morning - 2 chikoo •. Lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd •tea time - tea + 1 pckt parleg •. Late evening - 1 bowl roasted chana •dinner same as lunch •. Bed time - 1 glass banana milkshake.
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How to get rid of erectile dysfunction? Please help me.

MBBS
Sexologist,
How to get rid of erectile dysfunction? Please help me.
You want to get rid of erectile dysfunction. I advise you to tell me your weight, height, eating habits and any addiction to alcohol or cigarette, for better treatment.
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Good morning sir. I want to say that my mother was suffering from body pain for this region, many medicine are used but no success result. so please say something for this region.

BHMS
Homeopath, Sindhudurg
Good morning sir. I want to say that my mother was suffering from body pain for this region, many medicine are used b...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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I had cervical laminectomy 1 and half month ago. My left arm is more weak after operate and now from today there is numbness also. Also somewhat numbness is in left leg 3 fingers. Why is it happening? How to cure What to do now?

MBBS
General Physician, Chennai
I had cervical laminectomy 1 and half month ago.
My left arm is more weak after operate and now from today there is n...
The arm numbness maybe related to your surgery but the leg pain is dufferent must consult doctor for examination.
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I am 27 years male and have cough and flu. What should I do?

MD - Internal Medicine, MBBS
Endocrinologist,
I am 27 years male and have cough and flu. What should I do?
For relief take over the counter medicines i.e. take tab. Sinarest sos after meal. Gargle with warm water, Use nasal spray otrivin for sneezing or running nose. drink warm water, juice,green veg., veg. Soups, lquid diets, dalia, protein diets, tulsi leaf in tea or warm water, geloy juice, A avoid cold area, dust area, cold things .i.e. ice creams, take bed rest , feel high cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, Cold sponging in high fever . If symptoms occurs again go for tests..cbc, blood c/s. X-ray PNS, X-ray chest. After tests give me all details I give you best advise. Get well soon .
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I am priyanka 20 year old. I am suffering from fever and weakness from 4 days. I use medicine but not control till now. Sugest me some me medicine please doctor.

MBBS
General Physician, Cuttack
I am priyanka 20 year old. I am suffering from fever and weakness from 4 days. I use medicine but not control till no...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold spoonging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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Good morning doctors. Last few days I can't sleep properly. Sleep feeling came. But while sleep can't able to sleep. I just close eyes and lying in bed and rolling. I am use sleep well pillow and mattresses. For me no alcohol habits and no tension and no smoking habits. No high sexual feelings. I am bachelor. Own cooking food only. No weight loss problem. I am stay in hyderabad, here climate is cooling. Please answer me what to do?

MBBS
General Physician, Ahmednagar
Good morning doctors. Last few days I can't sleep properly. Sleep feeling came. But while sleep can't able to sleep. ...
simple ways for a restful sleep 1. Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m., or noon if they are especially caffeine–sensitive. 2. Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3. Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue.
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I am 72 years old lady. I am having instability in walking. With chappals it is extremely difficult for walking since i feel i will fall down. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes Problem could be in low back. Any way take Take CALDIKIND PLUS 1 tab x 10days Contact me after that.
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How to control sleepiness?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Dear given information is incomplete, reason for sleepiness may be many. You may have week/long illness, fatigue, working in night etc. Please. Share your age, weight, daily routine and about illness if any.
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When I have sex I came out very fast so please doctor give some idea or tips or any diet which will help me in increasing my sex duration and capacity.

BHMS
Homeopath,
When I have sex I came out very fast so please doctor give some idea or tips or any diet which will help me in increa...
Dear lybrate user, kindly note that if you indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines may need to be complemented by further deep-acting remedies after first month in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition. Along with medicines you can try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk & keep that mixture in refrigerator before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days.
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Hi, I am having breathe problem how to take care if that why I'm feeling like this I want to consult to a doctor so help me out of this.

MBBS
General Physician, Cuttack
1.It could be due to anxiety,stress,blocked nose, DNS, Nasal polyp,sinusitis, asthma,allergy.heart problem 2.Get yourself medically examined by doctor and follow the advice and treatment accordingly
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He have dry cough with ichy throat and feeling sick, weakness sometimes fever. How can it become normal?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day. Take sitopaladi. Praval and tankan bhasm churna with honey 3-4 times a day. Take ginger black pepper and basil leaves tea. .gargle with hot water (salted) avoid milk. Cold drinks. Take hot water steam.
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Pomegranate juice is said to be good for boosting a man's sexual health. How often and what quantity should be taken?

MBBS
General Physician, Mumbai
Pomegranate juice is said to be good for boosting a man's sexual health. How often and what quantity should be taken?
you are diabetic so take it after consulting your dietician. you can take 200 ml fresh juice thrice a week after adjusting your diet.
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I HAVE ALSO HIGH BLOOD PRESSURE i. E. 140-50/70-80 and I also feel low sex desire and election problem I am not taking any medicine of high bp so please tell me what I should do.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I HAVE ALSO HIGH BLOOD PRESSURE i. E. 140-50/70-80 and I also feel low sex desire and election problem I am not takin...
Sir, you will have to reduce weight. Do yoga, breathing exercises, meditation. Go for walks. Eat fruits and vegetables. If problem is persistent, get back to me.
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