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Dr. Maithri S. Hegde


Ayurveda, Bangalore

19 Years Experience  ·  150 at clinic
Dr. Maithri S. Hegde BAMS Ayurveda, Bangalore
19 Years Experience  ·  150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Maithri S. Hegde
Dr. Maithri S. Hegde is one of the best Ayurvedas in Banaswadi, Bangalore. She has been a successful Ayurveda for the last 19 years. She has done BAMS . You can meet Dr. Maithri S. Hegde personally at Ayurvedalaya in Banaswadi, Bangalore. Book an appointment online with Dr. Maithri S. Hegde on

Find numerous Ayurvedas in India from the comfort of your home on You will find Ayurvedas with more than 44 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1998
Languages spoken


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#950/1, 7th Main Road, 80 Feet Road, Subbannapalya Extension, Banasawadi Main Road. Landmark: Near Adigas HotelBangalore Get Directions
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I am 18 years old and I am also thin but I have lots of fat. Can you please suggest me how to reduce my fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Sir I have a white hair problem I am 27 year old. Please tell me. How to grow get black natural hair again.

Ayurveda, Ambala
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
2 people found this helpful
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How I will reduce my bony weight. I want to slim my boby. Actually my arms are fatty. So give me any appropriate suggestion for it.

Dietitian/Nutritionist, Chandigarh
Hi, please do not disappoint from fat. You have to work hard to lose fat. Start doing morning and evening walk. Include more and more fiber in your diet.
1 person found this helpful
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I'm 25 year male. For 4 months I hav a hard cyst (pea size) behind the neck (just below the right side hair line. Its usually painless but sometimes a little pai or pressure like feeling is there and also in right ear (this might be because I think of it all thi time and touch it. Im getting frequent ent infection which starts from sore throat, dark mucus and ends in 2-5 days. I never have cough related problems. 7 months before I was diagnosed with typhoid.In last month I met 2 physicians who prescribed me coarse of antibiotics each. At certain time of day I suddenly feel totally exhausted without any reasons, feels feverish some time but no temperature in thermometer, but after some time I feel ok again.In morning I feel totally tired and also in daily life activities I feel like im not at my full energy even after good balanced diet and regular exercise Weakness was more when I was in course of antibiotics and my digestion also suffered aftermath, but antibiotics didn't worked .The problems are still there and to mention I'm also having groin discomfort and a pulsating pain. And also little around my elbow. I don't know all of this are concerning or not but its not getting out of my mind. Doctors asked me about sweating at night and sometimes I do sweat heavily at night (it might be room conditions ).This all things really are frustrating. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to check for TB also and reduce your anxiety and be calm in mind . Your problems are mostly anxiety
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I am very thin. People make fun of me. My diet intake is also good but then also I do not look like a normal guy. Please help me out. I ll be very thankful to you.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi, You are a Normal guy. Just believe that. Be Strong mentally and physically. Bulk does not matter. Look at all Badminton players and marathon runners of Olympics.. They are all thin yet strong. Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Take sprouts daily. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods, chips etc. Go for regular walks / exercise / do yoga. Sleep well. Feel confident about yourself and be positive. All the best.
1 person found this helpful
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Sir What benefit is beer for your health. Give me some tips and example. I am thin so can beer increase my health.

Acupressurist, Chandigarh
Who told you that by taking bear your weight will increase. You must take Alfa tonic thrice a day for one month and one glass banana shake in the morning and date milk at night for one month.
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Dear sir I am using hyper whey protein. Is it better for muscular weight gain or not. Can I also use this without doing exercises. I was doing Jim. My coach said me it will boost your muscles.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Whey protein is good if you are doing lots of exercises. If you are leaving the exercises completely then it is not required because food gives you enough protein.
1 person found this helpful
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I am 51 years of age . My height is 162 cms . My weight is 80 kgs which is causing concerne . I am self employed and follow a good diet plan .

Vaidya Visharad
Ayurveda, Narnaul
Your weight too much . avoid fast food , junk food and carbonated drink. drink lot of water and salad . check your cholestrol and thyroid. try these tips and for better result use our medicine for order and other details. call us at 09034358529 or visit us at
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A Wise Decision: Seeking Professional Help Before It's Late

MS - Counselling and Psychotherapy, MA - Psychology, aster of Science - Counseling, Psychotherapy, Phd - Counselling, Psychotherapy
Psychologist, Delhi
A Wise Decision: Seeking Professional Help Before It's Late

Depression and anxiety are affecting millions, all over the world and the phrase ‘pull yourself together” is still at play in INDIA. There is a huge social stigma, and a sense of shame about what others in the community might think about visiting a professional, which now needs to be corrected.
Research shows that Psychotherapy and counselling sessions are the most effective treatments to cure all psychological problems. These sessions not only help individuals to cope with daily problems, but also teaches them the skills and strategies to deal with them more effectively and make oneself emotionally and mentally empowered.

With Psychotherapy and counseling, you’ll learn more effective ways to deal with problems. gradually, you would develop certain problem-solving skills, coping mechanisms and better perception for overall growth.

A lot of people do not seek help and suffer internally because visiting psychologist/ psychiatrist is considered taboo in Indian society, leading to increased mental health problems. Most of the people avoid sharing personal problems and issues, as that might expose them as being weak.

The ideal solution for someone who is depressed, anxious and facing problems at work or in personal life, is seeking a professional help of psychologist/ psychiatrist. However, most people are not aware of the difference between a psychologist and a psychiatrist and hence are not sure whom to refer.

Let’s find out the difference between the both:

While psychologists and psychiatrists both conduct psychotherapy and research, there are many significant differences between the two professions,which we will list in our separate blog but, one very important distinction between the two is , that psychiatrists can prescribe medications, while psychologists cannot. However, there has been a recent push to grant prescribing powers to psychologist. psychologist deal with therapies, counseling, and building healthy perception towards life. even in cases where medication is required, psychiatrist may refer the client to psychologist further, for complementing the treatment with medicines.

The next time you feel depressed, anxious or need help dealing with overwhelming social situations or difficult times, make a smart choice, consider professional help and feel safe visiting a psychologist/ psychiatrist. In INDIA, with increase awareness and education, people are outgrowing
this stigma and consider it a wise step to go ahead and take initiative toward better life.

Psychological counseling is a tool that creates success, it’s something everybody would need in their life. At each developmental stage, a person needs guidance and awareness as how to adjust with new roles and be successful. Hence, considering counselling and psychotherapy to deal with anxiety, depression, relationship issues, is a wise move.
Take that one courageous step towards life.

Get in touch with us for more information on how we can help you deal with major life problems.

3 people found this helpful

Sir I am 22 year old man I have create some problem in our backbone which due to create pain please give me some ideas which to solve my problem.

Physiotherapist, Noida
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Joint pain problems in my knees, am also suffering from diabetes from last two years.

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate user! do not worry about the knee problem, first of all reduce your weight, and do quadriceps exercise, and take more calcium supplements like milk. And for diabetes reduce your food intake, walk for 3o minutes daily take homoeopathy medicine
1 person found this helpful
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I had a black callus on the right leg. No pain from it but it is growing rapidly and spread to another leg also. What is the remedy? Please help me.

Homeopath, Faridabad
Hi, take homoeopathic medication - calcarea fluor 12x/ thrice daily and thuja 1m/ one dose once a week - take them for 1 month. Revert me back.
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I am 33 years old lady mother of two sons,l had done TT also .My knees and lower legs have pain .Please help me

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
Glycyrrhiza glabra- decoction of this herb will help you in knee joint pain and muscular pain. Also you can try with hot and cold alternative packs to your legs.
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Is there an increased risk of migraine for women who choose to take estrogen for menopausal symptoms?

MD - Homeopathy
Homeopath, Aurangabad
Yes migraine headache can be cured by homeopathy take natrum mur 30 30 ml liquid sbl 1 drop daily on tongue for x 7 days and revert me back
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How long average fatty liver patient can live Fatty liver can live long please answer.

General Physician, Mumbai
Fatty liver means deposit of fatty tissue in lungs. It has grades, and if care is not taken the fatty tissue keeps on increasing. The liver is an important organ to handle carbohydrates in our diet. If liver does not function properly, it leads to diseases like Diabetes and heart diseases. Thus directly or indirectly, fatty liver is going to cause problems. The duration of years depends on our diet and lifestyle. If properly corrected, the fatty liver can easily be reversed.
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Tell me how can I increase my height ?I'm 21 yes old and also a stdnt? Tried everything to get it BT I failed.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hello lybrate-user, Restriction on height is 18 years for boys. But "there is always an exception" don't stop trying. I will recommend you some yoga exercise for increase your height. Do it on regular bases with a positive attitude. 1. Suryanamaskar 2. Sukhasan 3. Tadasan 4.trikodasan 5.chakrasan along with proper diet which is rich in calcium, potassium, iron and protein. If you wants to know more about diet and exercise or any other medical treatment contact me again. Hello Lybrate-user, Restriction on height is 18 years for boys. But "there is always an exception" don't stop trying. I will recommend you some yoga exercise for increase your height. Do it on regular bases with a positive attitude. 1. Suryanamaskar 2. Sukhasan 3. Tadasan 4.trikodasan 5.chakrasan along with proper diet which is rich in calcium, potassium, iron and protein. If you wants to know more about diet and exercise or any other medical treatment contact me again.
2 people found this helpful
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Hi, is there is any remedy or tip to get fairer skin, because due to my dark skin I have to face lot of issue, people talk about me that hw much black she is. I want to look good, look fairer, is there is any remedy to get fairer skin naturally.

Homeopath, Chennai
Exposure to sunlight, freckles, acne and several other skin diseases are responsible for making the skin look dull and discolored. Homoeopathy not only helps in controlling excess oil secretion by the sebaceous glands but provides a clear and fair skin removing all such tendencies which lead to dull skin.Along with this a diet rich in vegetables and whole fruits, plenty of water, regular exercise will also help you
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I am so nervous all time and feeling anxiety I can't be relaxed all time. I felt so tensed all time. What can I do?

MD Psychiatry, MBBS
Psychiatrist, Mohali
Dear Mr. lybrate-user, Feeling nervous, anxiety, remaining tensed are all symptoms of underlying psychological disorder. However, in order to reach a definitive diagnosis, more details would be needed. It would be advisable to consult a psychiatrist for a detailed evaluation. Treatment in form of medications or psychotherapy will help you recover from your symptoms. Start exercising daily. It will also help you relax. Best wishes.
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How to stop premature hair the early 20's I have few white hair. please suggest any way to stop it.

Homeopath, Pune
Carrot juice is healthy as well as tasty. If you want to prevent and cure white hair then drink a glass of carrot juice on a daily basis. Your hair will not turn white and you will get rid of the problem too. It also helps in keeping your hair healthy and strong. You can make fresh carrot juice at home as well. Do not apply it on your hair because this works best when you consume it. Drinking carrot juice can be very health for your overall health as well. So, drink lots of carrot juice. Constitutional homeopathic medicine will give you best result kindly contact.
2 people found this helpful
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I am a 17 year old male and I have lichen planus for past two and half years. What to do?

Dermatologist, Delhi
You need to be treated on an urgent basis. Or your lichen planus will spread. Come & visit me or a dermatologist asap. Apply lobate cream daily.
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