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Dr. Mahesh Varppa

Orthopedist, Bangalore

350 at clinic
Dr. Mahesh Varppa Orthopedist, Bangalore
350 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mahesh Varppa
Dr. Mahesh Varppa is an experienced Orthopedist in Kalyan Nagar, Bangalore. He is currently practising at Lokhande's Hospital in Kalyan Nagar, Bangalore. Save your time and book an appointment online with Dr. Mahesh Varppa on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#3ac902, 3rd A Cross,9th A Main,1st Block,Kalyan Nagar.Landmark: Near Cafe Coffe Day & Near Kalyan Nagar Post OfficeBangalore Get Directions
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I am 27 yrs old and I have chronic backache problem what should I do ?

MS - Orthopaedics, MBBS
Orthopedist
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Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Do not watch tv while lying down to save your neck from arthritis.
1 person found this helpful

Im 23 years old and suffering from back pain from the last 2 months would you please tell me what should I do.

BHMS
Homeopath
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Im 23 years old and suffering from back pain from the last 2 months would you please tell me what should I do.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
1 person found this helpful

I am getting neck and left arm pain please suggest me I have done my ECG and chest x-ray it is normal please suggest me what need to be done.

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I am getting neck and left arm pain please suggest me I have done my ECG and chest x-ray it is normal please suggest ...
Hi, Apply Rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.
2 people found this helpful

I have a neck problem due to birth injury, my neck alignment is not straight. Is there now any surgery or treatment for the alignment of the neck?

PDDM, MHA, MBBS
General Physician
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I have a neck problem due to birth injury, my neck alignment is not straight. Is there now any surgery or treatment f...
This reset may be performed seated or standing. Glide your head backward like it's on a rail. Place your hands at your chin. Tilt your head back using the muscles in the back of your neck. Very gently assist with your hands at the end of your natural range of motion. Don't hold. Return to start position. If you feel compression or discomfort at the base of the neck, modify your range of motion. Repeat eight to 10 times. Exhale as you tilt your head backward. Inhale as you return your head to start position. Incorporate this simple and effective reset anytime you find yourself with your neck too far forward.

I am 20 years old. I love playing volleyball. And I have some problems with jumping. I am suffering due to back pain. How can I solve this problem?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 20 years old. I love playing volleyball. And I have some problems with jumping. I am suffering due to back pain....
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

As I am doing hard physical training my thigh muscles are stretched a lot. And I not able to run fast. Please tell any easy remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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As I am doing hard physical training my thigh muscles are stretched a lot. And I not able to run fast. Please tell an...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You seem to be having thigh strain which is very common if you exert too much while training, the answer is to stop all your physical activities till your pain subsides, start gentle anti inflammatory medications for 7-10 days, ice packs at home, limb elevation especially if it is associated with swelling, physical therapy focusing on scientific muscle training, pre activity warm up and gradual stretching of muscles before physical activity. You should also focus on increasing your physical activity gradually in a step wise manner so that muscles do not get fatigued and are adequately strengthened over a period of time. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful

I'am having severe left leg pain is dat due to sleeping posture or spine problem my age is 20.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'am having severe left leg pain is dat due to sleeping posture or spine problem my age is 20.
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I had hyper acidity, after taking some medicine my acidity has been somewhat controlled. But still can not eat any food, although I hungry, my mouth is not willing to eat food, I have lost my desired to eat food, I take very very less food everyday, how can I bring my desire back.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I had hyper acidity, after taking some medicine my acidity has been somewhat controlled. But still can not eat any fo...
your stomach is heated so tk fluids lemon juice, ,chach, etc avoid medicine. do physical activity 14 glass water per day. do core strength exercise avoid spicy food.
1 person found this helpful

BPTh/BPT
Physiotherapist
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Work related Backpain  by Delhi Backpain Physiotherapy
A Physiotherapist dealt with many patients. Many patients  coming  to us have problems linked to their work .They work in a desktop regularly  in most hours a day, 50 hours a week
3 people found this helpful

I am suffering from severe knee pain fornthe last two days. I have applied many ointments on the knee but there is no relief. Also I exhibit head ache.

BHMS
Homeopath
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I am suffering from severe knee pain fornthe last two days. I have applied many ointments on the knee but there is no...
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1.Wrap a handful of ice cubes in a thin towel. 2.Apply the compress to the affected knee area for 10 to 20 minutes. 3.Do this two or three time daily until your pain is gone. Take Mag phos 6x – 4 tabs twice daily for next 10 days.
2 people found this helpful

I am a 26 year old female. I have backpain for last 3 months. It is in little bit right side of back bone. I consulted an ortho and he told there is a swelling in between the joint and I took pills for 2 weeks. But its still paining. What should I do. Whether I have to take some xray or scan. Pls advise me.

MBBS, MS - Orthopaedics
Orthopedist
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I am a 26 year old female. I have backpain for last 3 months. It is in little bit right side of back bone. I consulte...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful

Hi i'm 37 year old man and i'm having repeated lower back pain and the same transfer down to hip till toe with numbness and tingling. Please suggest for remedy ?

Physiotherapist
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It appears you strained you back in your activities. You need to learn proper back care and some exercises to make your back strong.

I am 40 years old male. My left shoulder + left palm (near about hole left hand) is paining from last 2/3 years. What should I do now or to which expert I consult. Pls guide.

DPT
Physiotherapist
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I am 40 years old male.
My  left shoulder + left palm (near about hole left hand) is paining  from last 2/3 years.
Wh...
Concentrate on isometric neck exercises and use thin pillow and hard bed ofcourse is required apply pirex gel at back of your neck.
5 people found this helpful

I am having problem of skin allergy some time on face swelling some time on leg and on neck which slowly goes after a week. As per doctor advice of metro hospital fbd. I used to take lcz tab. One daily. This problem is since last two years. Please advice what to do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please ask this question to a dermatologist as he will be able to guide you better. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful

I'm 21. Suffering from back pain due to disc bulge l4 l5. Pain into legs too. So what must be the treatment to solve this..

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'm 21. Suffering from back pain due to disc bulge l4 l5. Pain into legs too. So what must be the treatment to solve ...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

I have pain in my leg every day what I can do?

BPTh/BPT
Physiotherapist
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I have pain in my leg every day what I can do?
Hi 1 relax and stay positive. 2 increase fluid intake. 3 eat seasonal fruits for natural vitamins 4 do stretching of hamstring, quadriceps, and calf muscles. 5 if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. 6 do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.

I am 20 years old female and have backache for last one year. I have used pain relief ointment creams but haven't got any relief. What should I do now?

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist
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I am 20 years old female and have backache for last one year. I have used pain relief ointment creams but haven't got...
Is thepain only in your back? does it radiate down to legs? if not then you should start ficussing on maintaining good posture while working or studying, you shouldn't lie down and study or watch tv. Doe regular back strengthening exercises.
1 person found this helpful

Lost my balance in bathroom, left foot near ankle severely sprained, bruised.Please tell me.

PGD IN MEDICAL LAWS ÐICS, DHA, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, MBBS
General Physician
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Lost my balance in bathroom, left foot near ankle severely sprained, bruised.Please tell me.
If you are in a position to walk, it is a soft tissue injury only apparently. Apply ice pack use crepe bandage. Keep the foot elevated while sleeping.
1 person found this helpful
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