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Dr. Mahesh T N

BAMS, MD-Ayurveda

Ayurveda, Bangalore

17 Years Experience  ·  200 at clinic
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Dr. Mahesh T N BAMS, MD-Ayurveda Ayurveda, Bangalore
17 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mahesh T N
Dr. Mahesh T N is one of the best Ayurvedas in Rajaji Nagar, Bangalore. He has had many happy patients in his 17 years of journey as a Ayurveda. He studied and completed BAMS, MD-Ayurveda . You can visit him at Aditya Ayurveda Clinic And Panchakarma Kendra in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Mahesh T N on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - SDM College of Ayurveda, Udupi, - 2000
MD-Ayurveda - SDM College of Ayurveda, Udupi, - 2005
Languages spoken
English
Professional Memberships
Global Kalpam Community - Kerala Ayurveda Ltd.
Global Kalpam Community - Kerala Ayurveda Ltd.

Location

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Aditya Ayurveda Clinic And Panchakarma Kendra

#56, 19th Main Road, 2nd Block, Rajajinagar. Landmark: Near to Navarang Theater & Opp. to BMTC Bus Stand, Bangalore Get Directions
200 at clinic
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I have black spots and pimples and lots of moles in my face so some one pls help me what kind of cream I want to use to my oily face pls next year is my marriage so pls any one help what I should use.

BHMS
Homeopath,
I have black spots and pimples and lots of moles in my face so some one pls help me what kind of cream I want to use ...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the over-production of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkercheif with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing facewash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Pink Lips Naturally

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
Pink Lips Naturally
PINK LIPS NATURALLY

Apply honey on your lips before going to bed and use a soft brush to massage the lips next morning. This would remove the dry and dead cells from your lips.
Apply olive oil on your lips before taking a bath. You wouldn?t need a lip balm to moisturize them.
Apply natural ghee on your lips to improve the health of your lips.Make a paste of rose petals and some cream; apply this paste on your lips to make them soft and pink.
Mix coriander juice, carrot juice and mint juice and apply them on your lips.
Coconut milk is a great way to moisturize your lips naturally.
Rub a slice of cucumber on your lips to lighten dark lips.
Take half teaspoon of olive oil, honey and sugar; mix it well and apply on your lips
Orange peep powder is great to lighten dark lips and exfoliate the,m.
Rub ice cubes on your lips to keep them nourished, moisturized and fresh.
Apply beetroot juice on your lips to make them soft and pink.
Rub half a lemon on your lips in circular motion.
Apply milk cream on your lips to soften and moisturize them.
Crush raspberries and add some aloe-vera gel with a drop of honey to get pink lips.
Take equal quantities of lime and glycerin to lighten dark lips.
Castor and almond oil mixture when applied on lips make them soft and pink.
Turmeric with lime juice or milk cream will help in making dark lips lighter.
Apply a paste of Gram flour and turmeric on your lips. And let it dry. Wash it off to make your lips and beautiful naturally.
A paste made from almonds with some lime juice is a natural remedy for dark lips.
Raw potato juice helps in lightening dark lips.
Mix cream with tomato paste to add natural color to your lips.
Apply butter before bedtime to make them soft and rosy.
Honey with lime juice is great to lighten the color of the lips and nourish them.
Sugar mixed with cold cream when applied on your lips would help in fading the dark color of your lips. Its great way to exfoliate your lips and give back its lost shine.
Scrub your lips with honey, baking soda and olive oil and wash it off with lukewarm water.
Lastly avoid drinking too much tea or coffee and quit smoking.
121 people found this helpful

Whenever I get drunk, I got itchy spots in my hands and feet. Is this a problem? What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
Whenever I get drunk, I got itchy spots in my hands and feet. Is this a problem? What to do?
You have to quit drink or change brand. If you want more information then you can also consult me. Good luck.
1 person found this helpful
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I have dark circles over eyes wat can be done to remove it. Pls give some home made remedy.

MD - Dermatology
Dermatologist, Pathanamthitta
I have dark circles over eyes wat can be done to remove it. Pls give some home made remedy.
Avoid rubbing eyes. Get allergies tested. If you have refractive errors, get it checked and corrected. Avoid eye cosmetics and chemicals. Shampoos that seep down to eyeswhile bathing can contribute to this, so don't let it accumulate. Food should b supplemented with iron capsules. Have green leafy vegetables and jaggery in plenty. Overtime with computers, laptops, television, can increase the chances of darkness around eyes. Get your hb checked. Catch a good six hour sleep everyday. Relax and destress with yoga, meditation, prayer. Dark circles don't have a one-stop solution or home remedy. Sunken eyes won't respond to creams or medicines. Use cold tea bags, or cucumber slices around eyes twice daily.
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I am 25 week pregnant. I have itching and irritation in my vagina. Is it safe to use candid b cream in 25 th week. 2 weeks before I used fenza vaginal tablet for 2 days only. After using that it is k.but now it return back.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Take Af kit once and apply surface vaginal cream at bedtime x 10 days. Candid b cream will cause recurrence of symptoms.
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What is the symptoms of dengue and what do you prefer for this type of diseases and what I do please give me a answer.

MBBS
General Physician, Cuttack
What is the symptoms of dengue and what do you prefer for this type of diseases and what I do please give me a answer.
Dengu virus is transmitted by infected female aedes aegypti mosquito. Incubation period is 3-10 days. Most patients recover. Few patients can develop fatal complication like dhf (dengue hemorrhagic fever/dss (dengue shock syndrome) symptom 1. Sudden high fever, severe headache 2. Severe bone and joint pain, pain behind eyes 3. Fatigue, nausea and vomiting, pain abdomen, loss of appetite 4. Skin rash may appear 2-5 days after fever 5. Blood platelet count is low and dengue antigen test (ns1) is positive prevention 1. Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. Spraying of insecticides in surrounding and keep it free from vegetation, 3. Wearing full sleeve shirts in the evening, 4. Discarding empty containers for collection of water and promoting mosquito breeding treatment if you are suffering from dengue, take one tablet of paracetamol 500mg 2-3 times daily after food, drink plenty of water and take rest. Monitor blood platelet and if it is falling down and you develop skin rashes with bleeding episodes like bleeding from gum, nose etc consult doctor immediately.
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Hi, i am 45 years old male, I am having acute tiredness and loss of concentration. Breathing blocking experienced in left nostril Snoring and occasional gasping experienced. Health check up reveals all tests normal. What could be the cause?

MS - ENT
ENT Specialist, Bangalore
Your symptoms are suggestive of obstructive sleep apnoea syndrome. Consult a sleep surgeon or ent specialist. Polysomnography is diagnostic test for this condition.
1 person found this helpful
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Sir, Meri age 23 years old hai. Sir mere face per chote chote gadde ho rhe hai pehle mere pimples hue the uski vajah se hue hai. Please give me suggestion to clean my face.

DRCH, BHMS
Homeopath, Bareilly
Sir, Meri age 23 years old hai. Sir mere face per chote chote gadde ho rhe hai pehle mere pimples hue the uski vajah ...
Grind masoor dal to make flour. Soak one spoon of it in raw milk for 15 min and then apply on the face as face pack and wash after dry [ 20 min] . Do this once in a week . This is very good for removing pimples mark.
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Hi am working in a desk job so my weight increase little bit how to loss my weight please give me a additional tips.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi am working in a desk job so my weight increase little bit how to loss my weight please give me a additional tips.
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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I want lose weight. I need just 8% body fat in my body to look good, hence I am not eating anything except cabbage, tomato, carrot. I drink more water and two time lemon with warm water. Is this good way to lose fat faster?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want lose weight. I need just 8% body fat in my body to look good, hence I am not eating anything except cabbage, t...
Hye. Thank you for your query. There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly plus all you lose is unhealthy muscle mass and the fats are still around. Eating sensibly and as per your body's nutrient needs will reduce your appetite significantly, Make you lose weight healthily without hunger and improve your metabolic health at the same time. Here are some tips to help you lose weight. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. Drinking water a half hour before meals increased weight loss by suppressing appetite and avoiding overeating. Choose seasonal foods. Eat smaller but more frequent meals. Eat soluble fiber. Eat fruits and vegetables. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important. It is best to do some sort of resistance training. If that is not an option, cardio workouts work too. Workout at least 4 times a week to see good fat loss.
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After pimples I have black marks on my face. Please tell me some easy homemade tips to get rid of this problem.

BHMS
Homeopath,
After pimples I have black marks on my face. Please tell me some easy homemade tips to get rid of this problem.
Dear lybrate user, apply homoeopathic berberis vulgaris q, on your face with a cotton swab before going to bed daily. Also remember to wash your face before applying the medicine.
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How does VINEGAR affects our body? Please site out its advantage and disadvantages relating to health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How does VINEGAR affects our body? Please site out its advantage and disadvantages relating to health.
Vinegar helps in weight loss, diabetes, lowers cholestrol, have protective effects against Cancer. Vinegar seems to be safe. There are no side effects noted with normal consumption.
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Hello doctors, im a 28 years old man, My glycemic index two weeks ago was 4.4 mmol. Today after craving on sugar, oily foods and sleep, it is 8.9 mmol. Does it mean I have diabetes?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello doctors, im a 28 years old man, My glycemic index two weeks ago was 4.4 mmol. Today after craving on sugar, oil...
Hello, Thanks for the query. Glycemic index is given for different foods. That tells how fast that food gets converted to glucose in the body. Meaning high glycemic index products like rice, idli, sweets potato get converted to glucose rapidly raising the blood glucose level. I am unable to understand what are you actually hinting. We only have blood glucose level. Thanks.
1 person found this helpful
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I have darken skin in inner thighs and hipps due to previous rashes. Solution to get skin here as rest of body skin.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have darken skin in inner thighs and hipps due to previous rashes. Solution to get skin here as rest of body skin.
take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
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I have a sitting job and since past two years my weight have got put on tremendously. My weight used to be 58-60 kgs but in span of two years it has increased to 78 kgs. Kindly suggest some way out to loose this excessive weight.

BHMS
Homeopath, Chennai
I have a sitting job and since past two years my weight have got put on tremendously. My weight used to be 58-60 kgs ...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Am a 21 old College student, I have struggled with Scabies before one year. Now small pimples have arisen on my shoulders. It's not much itching. But the tiny pimples are arsing on my faces. I think its getting spreading day by day. What to Do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Am a 21 old College student, I have struggled with Scabies before one year. Now small pimples have arisen on my shoul...
HOMOEOPATHIC TREATMENT DERM AID PLUS ( BAKSON) this pack of DERM AID PLUS contains DERM AID TABLETS nd B-23 DROPS DERM AID TABS -Chew 1 tab twice daily B-23 DROPS - Drink 20 drops in 20 ml fresh water twice daily URTICA URENS OINTMENT ( BAKSON) Apply twice a day Do nd Donts Exercise regularily Take nutritious diet Avoid dry fruits nd nuts,frised nd spicy food Drink 6-8 glass water daily
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Mam My weight is too less Than my age How can I increase my weight And height also Bhookh bhi kam lagti hai Or kai vaar pet me garmi garmi feel hoti hai.

MSc
Dietitian/Nutritionist, Hyderabad
Mam My weight is too less Than my age How can I increase my weight And height also Bhookh bhi kam lagti hai Or kai va...
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am having a lot of pimples on my face. I know its the symptoms of being teenager. Can you suggest what can I do?

BHMS
Homeopath, Chennai
I am having a lot of pimples on my face. I know its the symptoms of being teenager. Can you suggest what can I do?
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1. Excess sebum production caused by androgenic stimulation of sebaceous glands; 2. Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3. Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4. Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping, don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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I am losing my hair, therefore I have stopped using shampoo, what is the reason behind it?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am losing my hair, therefore I have stopped using shampoo, what is the reason behind it?
Hair loss is a subtle metabolic disorder. It may be related to disease such as diabetes, for example, or following typhoid infection. It may be due to some fungal infection on the scalp, or to hormonal imbalance. A deficiency of calcium, magnesium, and zinc may affect the nourishment of the hair enough that the hair starts to fall out. And there is a definite hereditary factor, in which genes appear to trigger hair loss at a certain age. Pitta individuals, and those who have excess pitta in their system, are more likely than the other body types to lose their hair early in life, or to find that their hair becomes prematurely thin or gray. Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis (inflammation of the hair follicles) can make the person start losing hair. You can try these simple and effective home remedies to prevent hair fall: ALOE VERA: To reduce pitta and preserve the health of your hair, drink Aloe Vera juice (⅓ cup preferably with a pinch of cumin) 3 times a day for about 3 months. You can also scrape out the gel from an aloe plant with a spoon, and apply to your hair and scalp (and face too). ONION PASTE: Onion paste helps you cleanse your scalp and increases hair growth. You just need to add onions in the mixer and prepare a paste. Apply the paste on your scalp. Leave it for 20 minutes and rinse with water. GUAVA LEAVES: Add guava leaves to hot water and boil it for a few minutes till the time the water turns black. Using cotton, apply the solution on your scalp. Repeat this process two to three times in a week. AMLA JUICE: Amla does wonders to the hair and is one of the best cures for baldness. Take equal portions of fresh Amla juice and Lemon juice and apply the mixture on your scalp. Leave it on for 30 minutes and rinse off. COCONUT and ALMOND MILK: Take 5-10 almonds and blend them with appropriate amount of tender coconut malai. Apply this nourishing hair pack to provide Vitamin E and many other nutrients to your hair. HONEY and EGG YOLK: Mix honey and egg yolk together and massage on your scalp for 30 minutes. Egg yolk will help stimulate hair growth. APPLE CIDER VINEGAR: Mix one part of apple cider vinegar in one part of water. Apply the mixture on your scalp, massage gently and leave on for 5 minutes before washing off with a mild cleanser. OIL MASSAGE: Massaging the scalp with brahmi oil or bhringaraj oil at bedtime can help to prevent hair loss. In addition to the qualities of the oil, the massage itself will improve circulation at the root of the hair, thus bringing more nutrients to support hair growth. SEE WHAT WORKS: For your condition, several suggestions are made. No one expects you to use all of them. Try what sounds good to you, and observe how it works. If it solves the problem, you don’t need to try any others. If it doesn’t seem to work, then try a different approach. Each person is different and will react differently to these remedies.
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I am 33 female I want loss weight naturally in a month nearly 15kgs suffering from knee pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Are both the knees paining what is your height and weight reply I can help you and consult privately to have a detailed discussion to solve your problem.
1 person found this helpful
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