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Dr. Mahesh

Psychiatrist, Bangalore

400 at clinic
Dr. Mahesh Psychiatrist, Bangalore
400 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mahesh
Dr. Mahesh is one of the best Psychiatrists in Laggere, Bangalore. He is currently practising at Spandana Health Care in Laggere, Bangalore. Book an appointment online with Dr. Mahesh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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My husband is 32 year. Now facing mood swing problem in working time like dream, old memories, flash back.Please do help

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic treatment ignatia 1m (dr. Reckeweg) 1 drop daily night direct in mouth pulsatilla 30 (dr, reckeweg) 1 drop three times a day direct in mouth. Report after 30 days.

I am suffering from fever for last 4days and I have severe body pains can you tell me what should I do now?

DHMS (Hons.)
Homeopath
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I am suffering from fever for last 4days and I have severe body pains can you tell me what should I do now?
Hello, homoeo-medicine** @ rhus tox 200-6 pills, thrice a day. @ eupatorium perf 200-6 pills, thrice a day. @ five phos 4 tabs-thrice a day. * take, plenty ofwater. Report wkly.

I had sufrd from panic attacks 3 years ago. I have recovered but I have been struggling with physical symptoms like weird head pressure, chest tightness, shortness of breath, additionally I am suffering from premature ejaculation. I think dis also related with my anxiety disorder. I had a stomach surgery a year ago. please help.

MD - Psychiatry, MBBS
Psychiatrist
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I had sufrd from panic attacks 3 years ago. I have recovered but I have been struggling with physical symptoms like w...
Mr. lybrate-user you r suffering from Anxiety disorder only. All these symptoms you enumerated r part of this only. U may need to consult a psychiatrist in person and if required may be take some medications to get rid of your problem.
2 people found this helpful

My wife is having Parkinsons. No trembling but stiffness in muscle, difficulty in walking, speech, writing. Taking treatment with syndopa 900 mg/daily for the past six years. What is your suggestion to get relief / improvement . Siddha, Ayurvedic, homeopathy or any alternate treatment is ok ?

DM - Neurology, MD - General Medicine, MBBS
Neurologist
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Syndopa is the best medicine available for Parkinson's disease. However the dosing and dosage interval should be individualized based on the need. Even improper dosing and dosage interval may produce poor control. Also there are many other drugs available which could helpful if added to Syndopa judiciously. There is a surgical procedure called DBS is available which can give better result in carefully selected patients.
1 person found this helpful

I feel stressful and lazy and I am trying to understand what going on but I can't.

C.S.C, D.C.H, M.B.B.S
General Physician
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I feel stressful and lazy and I am trying to understand what going on but I can't.
try stress control steps like STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation. 14. Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15. Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16. Get the right amount of sleep. For most people, this is seven to nine hours a night. 17. Cultivate a sense of humor; laugh. 18. Research has shown that having a close, confiding relationship protects you from many stresses. 19. Don’t run from your problems! This only makes them worse. 20. Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me Regards
1 person found this helpful

Hello doctor I am suffering from fever and body pains since 3 days and I visited nearby hospital but still I did not recovered.

BHMS
Homeopath
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Hello doctor I am suffering from fever and body pains since 3 days and I visited nearby hospital but still I did not ...
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.

I lost somebody in last year and feeling depressed. No one help me. Please help me.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist
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I lost somebody in last year and feeling depressed. No one help me. Please help me.
Dear friend Sorry to hear about your loss. Bereavement is a difficult journey and something we get through, not get over. Although grief is a condition everyone must endure, it is important not to let grief dominate your life, and in essence, become your life. Talk about your loss with friends, family or a professional. Grief is a process, not an event. Indulge in uplifting activities. These activities may be as soteric as studying philosophy or as centering as planting a tree.  Sometimes just walking through a garden can be uplifting.  Meditation, centering Prayer and stress reduction techniques. These can help to control stress and allow one to find a deeper state of awareness or relaxation. Meditation and Prayer may assist in one’s spiritual development by clearing the mind of the day to day stress, Avoiding stressful situations and decisions. This is important especially in the initial stages of grief when people are not always exercising their best judgment. Physical exercise. This is an excellent way to “take the edge” off the physical symptoms of grief. Studies show that physical exercise releases endorphins into the body which can alleviate stress and mental anxiety. Do daily morning walk for 20 minutes. Think. Would your loved one be happy to see you in this state? Do what he would have wanted you to do to be happy. Get help for severe or persistent depression. Someone once said: “grief is not a disease but it can become one.” Grief can lead to serious depression. Consider getting professional help if you feel overwhelmed, hopeless, or helpless. Other signs of depression can include sleep impairment (too little or too much), appetite or weight change, low energy, difficulty concentrating, and feeling listless or agitated. Take care of yourself. Remember open up, talk, help is just a call away. Have faith and patience. God bless you!
4 people found this helpful

I am 34 years old married lady. I feel lots of stress and depression in my daily routine life. I also have a lot of fight with my husband. It seems no body is happy with my presence. I always feel alone. Nobody is there to whom I can share my ideas and thoughts. I always feel insecure in terms of my relation. Is there any medicine for stress relief.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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I am 34 years old married lady. I feel lots of stress and depression in my daily routine life. I also have a lot of f...
If you take medicine then argument with your husband it will not give any result. Problems remained next day also. You are under stress. Stress may cause depression in depression you may fight with your husband. Better to consult psychologist. First you should come from depressive status. Then you relaxed after that better to communicate with yourself. Lovely conversation may minimise your problems. It may cure your depressive status also. It is in your hands. If we are not unable to avoid the relations. It is better to love them. Take steps to come the status from your side. It is happen your lovingness only. Not on your commands. Ok do not depend on medicine. Change yourself. If you change it is ok. If unable then take the help of professional. Please unable to spoil the present status to bad situations. Do not be welcome to sadness. Make the life happy. Enjoy the present movements with your husband in a positive manner. Best wishes.
1 person found this helpful

Want to quit ganja smoking. Tips&medical support or medicine.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist
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Hi, as typically mentioned you need to get assessed about your dependency by psychiatrist. If he calculates dependency then you may reduce and stop on your own or you may be supported with some medications based on your dependency and body language.

Dear sir, am suffering from anxiety, doctor prefer me to use beta locker tablet for decrease heart rate, depression tablets. Since five month I am using these tablets. Can I stop, now I am felling better, but little complication are there, I can not meet the same doctor again to take advice ,am far from him, can you suggest me what I have to do,

Reparenting Technique, BA, BEd
Psychologist
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Dear sir,
am suffering from anxiety, doctor prefer me to use beta locker tablet for decrease heart rate, depression t...
Meet another doctor near you to review your condition and the medication. But whatever happens, do not self-medicate and stop medication even if you are feeling good because there has to be a sustained dosage for some time to get the brain used to that dosage and to encourage it to produce the same. I also recommend that you go foer counseling to develop new skills and techniques to cope with the daily scourge of life for one with depression.
15 people found this helpful

Sir, I am in love with a girl and that girl isint responding to me. I am constantly in depression and an unable to focus on any job. Sir ,plz help me.

C.S.C, D.C.H, M.B.B.S
General Physician
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Sir, I am in love with a girl and that girl isint responding to me. I am constantly in depression and an unable to fo...
YOu need not spoil your life and if she isn't interested in you you avoid her weight for girl who likes you

Typical addiction symptoms of alcoholism and benzo abuse.How do I stop?

MD - Psychiatry, MBBS
Psychiatrist
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Addiction is when the substance become your prime priority pushing aside ur family, work and social circle. Addiction is a disorder that need a professional help to guide u come out of withdrawal symptoms. There are some drugs to cut down your addiction. Meet a nearby qualified psychiatrist.
1 person found this helpful

I am always thinking that something get bad in my life that's why i am always in tense what should i do?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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Just Relax and start liking yourself.Have a positive self-talk, and learn What are those things you don't like. You need to accept your self and move on.You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ Stress Management Super-specialist like me. Once you open your heart out, u will feel free and begin to fly in life.
1 person found this helpful

Hello My age is 26 yrs. Hai Meri problem ye hai ki mere brain me vibration anf current jasa ho taha aisa pahle bhi hua tha tab mai 12 yrs. Ki thi tab maine doctor ne sare test karke mujhe Serta 50 or petril .25 tablet di usse mai theek ho gai thi mujhe samajh nahi aa raha ye kya ho raha hai mere sath or us doctor ne kaha tha ye bimari man se judi hai mansik hai ab aap bataye mai kya karu please

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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You can go back to him or any other psychiatrist. In my opinion, Ayurveda works best without side effects.
2 people found this helpful

I'm fed up from that when any senior personal blame me for work which I did correct and asking me the reasons why and all you did? And for same I used to give them reason for what cause I did etc so they always blame me that I'm doing arguments and they insulting me purposely in front of all other staff even after doing sincere and hard work. And they just appreciate their experience only but not listening to me and feelings me inferior complex and for every cause they blame me and in this way they ruined my image in front of of management and reporting wrong feedback to management and for same my Institute management not promoting me for higher post since 5 year. And I also worked for 3 years without pay. So for this reason only I'm depressed and not able to sleep properly and if I'm thinking for to change Institute then also I'm not getting becoz of my profession is of lecturer and behind one vacancy there are many candidates and since 5 year I couldn't get this so please help me becoz I'm worried about my livelihood and career.

psychologist
Psychologist
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I'm fed up from that when any senior personal blame me for work which I did correct and asking me the reasons why and...
Hi Lybrate-user thanks for sharing your problem .we cannot change our past start your life with new energy. Take proper sleep of 7-8 hours. Its in our hand to be happy what it requires is slightly change in your approach ,stop thinking that something wrong is happening ,people are saying something ,just ignore all this, we get life not to make others happy first important thing is to make ourself happy. We can not make everyone happy its just impossible so just focus on yourself and completely avoid other's comment. Make yourself as much busy as you can so that you don't get time to think on all this. And its everyone's right is to be happy we cannot change the thinking of people or situation around us but we can get the things or reasons which make us happy, what we can do is to live every second of life, what do you want to be, what do you want to eat, to do, your career, your friends, your likings etc. Develop some hobby, make some good friends, make yourself busy, as much you will think you will get frustrate and will gain nothing, live only for yourself, and this can be possible when you will involve yourself in some other things ,the main concept is that make yourself as much busy as you can so that you don't get free time to think on this. First start from joining any hobby class and make any good friend with whom you can share everything ,do some yoga and meditation, expand your social circle. If you further need my help you can contact me. Take care.
1 person found this helpful

Hey doctor I am suffering from serious body pain. And eye pain from 9 days please help please reply fast.

MBBS
General Physician
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Hey doctor I am suffering from serious body pain. And eye pain from 9 days please help please reply fast.
Its a sign of fever and can take tablet paracetamol and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

27 years old. For last two years I have been gone through depression. I am an engineer. And I have a relation. My boyfriend is also an engineer. But he has no job. My family pressurised me for marry. What to do.

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist
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27 years old. For last two years I have been gone through depression. I am an engineer. And I have a relation. My boy...
Hi lybrate-user, as you have told that your boyfriend is an engineer and you also. It may be a temporary situation for your boy friend. Hope he must be get a reasonable job at per his qualification in near future. You both can plan for a combine job or entrepreneurship. As you are now adult you have your own decision.

I'm in deeply love with my one. She left me for the cause of her parents. I'm not able to do work & I want to do suicide. Please help.

BHMS
Homeopath
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Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.

My problem is how to overcome after heart brake? how to stop thinking process? because it affect on my mind, mental stability also how should I stop frustration? how I make my mind strong?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist
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My problem is how to overcome after heart brake? how to stop thinking process? because it affect on my mind, mental s...
Instead of moping around get yourself busy. Go for long trip, or dig out an old hobby or find your old novels. Avoid company of the common friends especially if they are likely to talk about the same episode or jeer at you. Best is to take up a gym membership or target an event like a 10 km run or a game of tennis. Remember change is a part of life.
8 people found this helpful
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