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Dr. Mahesh Gowda

DPM, DNB

Psychiatrist, Bangalore

14 Years Experience  ·  400 at clinic
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Dr. Mahesh Gowda DPM, DNB Psychiatrist, Bangalore
14 Years Experience  ·  400 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mahesh Gowda
Dr. Mahesh is one of the best Psychiatrists in Nandini yaout, rajajinagar, Bangalore. He is currently practising at Spandana Health Care in Nandini Layout and rajajinagar Bangalore. Book an appointment online with Dr. Mahesh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DPM, DNB - Nimhans - 2004
Languages spoken
English
Kannada
Professional Memberships
IPS, MNAMS

Location

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Spandana Health Care

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
400 at clinic
...more

Spandana Hospital

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
400 at clinic
...more
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What is the best time for reading and what will be the perfect routine for a student of B.Sc honours.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Timing for reading, writing, drawing etc has to be determined according to the students convenience. someone will have more interest on some subjects and less interest in some other subjects. According to the interest, study timings can be altered. In any case you require 7 hours of daily sleep. one hour exercise and two hours entertainment. Take care.
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Habitual of mastriutation doing since last 15 years. Feel severe impact on my health and mind. After mastributaion I fell very low concentration and feel memory power decline. Thats why I am not able to focus on my studies as I forget very early whatever I learn. At the night time I generally get excitement due to which I had to do mastributaion. Can you suggest some medicine so that I can control my feeling at night and help me in getting improve my physical health.

MBBS
General Physician, Mumbai
Please remember that sex should be only for procreation, not for recreation. One drop of semen is equal to about 40 drops of blood, One should avoid recreative sex by: 1) Eating less in night, 2) Avoid non-vegetarian foods 3) Avoid intoxicants like tobacco, alcohol 4) Avoid onions and garlic which are aphrodisiacs and bind to lust and masturbation, 5) Take fruits, vegetables and drink hot cup of cow's milk every night 6) Avoid foods which are too pungent, spicy,oily, bitter because such foods cause misery and disease 7) Read nice books based on simple living high thinking and make your life successful You should be very careful and determined to stop this nasty habit as soon as possible as it can cause many problems physically, mentally,socially etc The truth is sometimes harsh but if taken positively it can ultimately lead to happiness and success, The truth is in the oldest and fully dependable Vedic texts like Bhagavatam and Gita, that by recreational sex, one takes the risk of becoming an animal in next life, Hope this helps, Sincerely
5 people found this helpful
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Is there in any treatment of depression and mental problems, in ayurveda. If yes kindly advice, already treatment from psychiatrist is continue since last 10 years.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
There are very good treatments for depression in ayurveda. Please let me know your symptoms in detail, along with relevant history. You shall be surprised how your overall condition improves.
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I'm obsessed nowadays with one of the lady colleague working with me. Sometimes I feel I'm sexually attracted to her though we both r married n have a child. How do I overcome from this situation?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm obsessed nowadays with one of the lady colleague working with me. Sometimes I feel I'm sexually attracted to her ...
Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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My son is suffering from schizophrenia since last 10 years . Please suggest permanent remedy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is no permanent remedy for schizophrenia but he could be taught a lot of skills to remain functional. This is a long-term treatment and he will probably remain on medication all through his life, he must still persevere. Schizophrenia is a very complex and difficult disease to treat, even with medication. All psychotropic medicines have side-effects: that is inescapable. But I suspect that you are depending entirely on medication when in reality he needs to combine it with counseling or therapy. In therapy, he will learn a lot of coping mechanisms and techniques to remain functional and lead a close-to-normal life. He will also learn about emotions and how they can impact his condition adversely. Expressing emotions in an appropriate manner will equip him for life. Talking and sharing about the many disturbing thoughts and learning to understand himself and moderate his responses will go a long way towards normalizing and training his mind. Exercise must be a regular part of his life for various reasons. Put him on a productive and strict schedule. The idle mind is the devil's workshop for sure, and more so for a schizophrenic. Because it is a psychotic condition he needs to be made to relate to reality often by confronting his distortion of his environment. He may be given to delusions, hallucinations and disordered thinking and speech. He may be emotionally unresponsive, suffering from social withdrawal, extreme apathy, and lack of initiative and drive. If he is allowed to go internal he can strongly relate to his distortions and in fact believe in them to be true. His cooperation with the rehabilitation and medical intervention is often not as desirable as it should be. In which case someone has to monitor him constantly and enforce some compliance. He must be kept functional to get him to be aware of his surroundings and build on a steady and trusting relationship with at least one member of the community. He will be difficult to handle, and he himself will not find it easy to comply with therapeutic expectations. With someone strong and firm he could be made to follow a tight schedule and do many activities and exercises to prevent him from succumbing to this illness.
3 people found this helpful
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My age is 25. I am suffering with ASTHMA for the past 12 years. I am unable to keep asthma under control. I need to use my rotahaler regularly. I get asthma with dust, perfumes,masala etc and also if I get stressed. I am using DUOLIN and BUDECORT (200 mg) rotacaps. I also use deriphyllin tablets sometimes. Please suggest me some more medicines. Is there permanent cure for asthma Thank you.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
My age is 25. I am suffering with ASTHMA for the past 12 years. I am unable to keep asthma under control. I need to u...
use asthma controller medication by inhalation with spacer. duolin inhalation is for emergency use and not for regular use. Long acting beta 2 agonist should be added to budecort inhalation for bette rasthma control
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I am a student. I have been failing to clear the final exam of my CA course for 4 years. My life has been divided into spans of 6 months. Every 6 months I give exams hoping that this time I'll clear. And I fail every time. I feel that my family suffers because of my failure. I don't have a job and I am completely dependent on my father for my expenses. I am 26 years old and people of my age support their family while I am just spending my father's hard earned money. My parents always wanted me to complete this course and I feel so guilty that I am unable to fulfil their wish. I feel bad when even after being the eldest of all my siblings, I am unable to do anything for them. In the pursuit of gaining this degree and those two alphabets before my name I sacrificed a lot. I sacrificed my dreams or when all my friends used to go on holidays I used to study at home, all the celebrations, festivals and anything else was avoided just thinking that I will enjoy when I will achieve something great. I should been an inspiration for my brother and sister but I am a complete failure. I keep avoiding everything that people said and do bad to me thinking that I have a bigger purpose in life. All my friends have cleared their exams and got their degree while I am still sitting here. It feels like that we were all in a race and everyone else has completed it and I am still struggling to complete it. But since my result came out in july this year I have been terribly disturbed and I don't feel like talking to anyone about it. Because I feel no one is going to understand the pain I am feeling and they will just laugh at me. I have been facing severe concentration issues and I really need to study for my exams in November. In all these days I also thought of committing suicide but could not find enough strength to commit it. This sinking feeling is just killing me. I don't know how to get out of it.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am a student. I have been failing to clear the final exam of my CA course for 4 years. My life has been divided int...
hi Sonakshi, I can understand your feelings. see, first thing, you are not alone in this situation. Many people have faced situation like this. I think before every attempt your past failures come in front of your eyes and you get distracted. You loose focus due to your previous experiences. Somewhere either your study pattern is incorrect or you get demotivated. Take it as a problem and Jot down all the possible solutions of it. Prepare yourself according to the solutions. Change your study pattern. Meet with people who have cleared the exam and ask them their methods of studying. Give those methods a try. Solve previous years papers with the prescribed time limit. Select the method which suited you the best. Most importantly give yourself this auto suggestion that anyhow you will clear the exam this time. Take proper care of your diet, rest and exercise also. Keep yourself relaxed. Do your best and leave the result on the supreme power. Everything will be fine if you give your hundred percent to it. All the best.
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How to live peacefully without any other tension? Does hairfall occurs due to tension and stress? Suggest me some diet to control hairfall and daily life food. I am 17 years old completed 12th I am about to join bachelor's course. Thank you.

BHMS
Homeopath, Agra
How to live peacefully without any other tension?
Does hairfall occurs due to tension and stress?
Suggest me some die...
1. Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. 9. Tips Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise. --Put an oil on your hair at night before going to shower because this makes your hair shiny. --Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed. --Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop. --Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair. --Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before. •When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture. --You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.
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I am get emotionally attached to every person I am in contact. It hurts me a lot when they don't talk to me. How can I develop emotional maturity.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
I am get emotionally attached to every person I am in contact. It hurts me a lot when they don't talk to me. How can ...
Dear Lybrate user Low self-esteem is the cause behind this. Stress also plays a role in this. People having low self esteem often seek approval from others. When others talks to them understand them when they be with people they like this gives them happiness and pleasure. When they do not get it and get rejection ignorance etc then they get stressed anxious and even depressed. This is a habit and mind training is required in such cases. When the self esteem self concept get stronger when you are focused then you get self centered and emotional stable and also you get more success in every aspect of life. I would recommend you to have a psychotherapy and clinical hypnotherapy. You can contact me for more information and also a free voice consultation. Take care.
1 person found this helpful
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