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Dr. Mahesh


General Physician, Bangalore

0 - 250 at clinic
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Dr. Mahesh MBBS General Physician, Bangalore
0 - 250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mahesh
Dr. Mahesh is an experienced General Physician in Banashankari, Bangalore. He is a MBBS . He is currently associated with Meenakshi Hospitals in Banashankari, Bangalore. Book an appointment online with Dr. Mahesh on

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Meenakshi Hospitals

#979,1st Stage, 50 Feet Road, Banashankari. Landmark: Opposite P.E.S. CollegeBangalore Get Directions
250 at clinic

St. Theresa Hospital

#1, Dr. Rajkumar Road, 1st Block, Rajaji Nagar. Landmark: Near Vivekananda College.Bangalore Get Directions
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5 Life-long benefits of drinking Desi Haldi Milk

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
5 Life-long benefits of drinking Desi Haldi Milk

5 life-long benefits of drinking desi haldi milk

Haldi is a vital spice used in the Indian cuisine and other south Asian cuisines. Also known as turmeric, it constitutes of some sugars, proteins, and resins, and is a ubiquitous Asian kitchen ingredient; almost every meal cooked has a dash of haldi in it. But apart from the colour, taste and aroma that it adds to the food, when added to milk, it becomes a magical potion known as desi haldi milk that can prevent and cure diseases.

Here are 5 lifelong benefits of desi haldi milk:

1. Has anti-inflammatory properties: haldi has anti-inflammatory and anti-oxidant properties. According to Ayurveda, it has been named as the natural aspirin. Due to its anti-inflammatory properties, when combined with milk, it becomes a really useful drink that helps prevent cancer. It stops the growth of lung, skin, colon, breast, and prostate cancer, and for cancer patients, it helps reduce the side effects of chemotherapy. Additionally, haldi milk provides relief from arthritis pain and improves the flexibility of joints and muscles.

2. Is a blood purifier: blood impurities can lead to severe health problems and desi haldi milk is considered an excellent blood purifier and cleanser if the principles of ayurveda are to be believed. It can revitalize and boost the blood circulation in the body. Acting as a blood thinner, haldi milk plays a significant role in eliminating all impurities from the blood vessels and lymphatic system of your body.

3. Helps control weight: turmeric contains curcumin, an antioxidant capable of preventing inflammation of various cells of your body like fat, muscle, and pancreatic cells. This also results in lower risks of health issues arising due to obesity like high cholesterol levels, high blood sugar, insulin resistance and other metabolic problems. Also, haldi milk helps in the breakdown of dietary fat. This can be useful in controlling the weight.

4. Gives you healthier skin: haldi is a very useful ingredient for battling skin issues. Drinking haldi milk helps in getting enviable glowing skin and can also be used for application on the face and body. Dipping a cotton ball into haldi milk and applying that to your face can help you get rid of any rash, skin redness or blotchy patches. Moreover, bathing in turmeric milk can be helpful in attaining soft, supple and radiant skin.

5. Ensures better bone health: haldi milk is an excellent source of calcium, and has bone-strengthening properties, which are necessary to keep the bones healthy and strong. It also helps lower bone loss and prevent osteoporosis.

So go ahead, mix up the ever easily available haldi and milk from your kitchen, and drink up to a healthier you.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: Cow Milk vs Buffalo milk - Which is More Healthy?

6673 people found this helpful

I am a 23 years old girl. When I was stressed I had a severe headache and started forgetting casual things.

Homeopath, Raebareli
I am a 23 years old girl. When I was stressed I had a severe headache and started forgetting casual things.
Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do eye check-up. Also check if you are having any cervical spondylosis. Also take Belladonna 30 – for headache one dose when required.
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Pagal ho rha hu bas sochte rhta hu aur nind ni aati ha. Ganja pine se.Please tell.

General Physician, Cuttack
Pagal ho rha hu bas sochte rhta hu aur nind ni aati ha. Ganja pine se.Please tell.
You need a psychiatric examination. Consult psychiatrist/psychological counselor for advice and treatment.
3 people found this helpful
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I am suffering with urethra stitches, periodically I am going for dilatation, any one can suggest for permanent cure for this problem.

General Physician, Ahmedabad
I am suffering with urethra stitches, periodically I am going for dilatation, any one can suggest for permanent cure ...
Regular dilatation is old method. Now a days operative treatment is safe and effective. Feel free to ask privately with details of your reports for more scientific suggestions.
1 person found this helpful
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I have a lower back pain because of bulging of disc issue I should go for hot or cold fomentation?

General Physician, Mumbai
I have a lower back pain because of bulging of disc issue
I should go for hot or cold fomentation?
Dear lybrate user. There's a dictum: once backache. Always backache so. This being a recurrent condition due to inherent weakness of our spinal structure (nature made the spine to remain horizontal. We the homo sapiens have rebelled against it and stood up against gravitational forces. Thereby we suffer: I call it a part if the penalty we pay for adoring effect posture. Animals don't suffer from backache like us!). Regarding your query: both will be useful. Alternately hot and cold fomentation will be better. Apply 5 - 10 minutes each twice daily. But more than that. Back - strengthening exercises and careful diligence of posture and movements will be must.
1 person found this helpful
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Hi my name is anil gupta 30 years old struggling with snoring Getting snoring biggerly even iam waking up with my snore please suggest on this.

General Physician, Nashik
Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. Using a Neti pot, nasal decongestant, or nasal strips can also help you breathe more easily while sleeping. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication. Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help. Change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specially designed pillows available to help prevent snoring by making sure your neck muscles are not crimped. Sleep on your side instead of your back.
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I have sleeping issues as well anxiety due to this I am suffering from premature ejaculation, coming within minutes while doing sex my wife is very irritative about my sex problem, please suggest proper medication for the same.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
I have sleeping issues as well anxiety due to this I am suffering from premature ejaculation, coming within minutes w...
Hello. Sometimes these medications have side effects causing sexual dysfunction. Please talk to your doctor about this. Besides, you can undergo counselling to learn to manage anxiety because you will understand why you feel anxious and how you can train your mind to react with confidence and poise in stressful situations without becoming overwhelmed with anxiety. Your anxiety and sleep disturbance could be related, thus it is important to learn how to reduce anxiety thoughts before sleeping and instead replacing them with calming thoughts which will aid you to sleep. Your anxiety seems to get the better of you in bed as well. Again, a counsellor can teach you ways and techniques to feel confident and calm while having sex with your wife. If penetrative causes anxiety, then both of you can restart your sexual relationship with just non penetrative sex where you learn to pleasure each other through touching, caressing, kissing, hugging, love talk etc. Learning what pleasures your partner in bed and what are your pleasure points in your body is very important as it helps gain mastery on the next step of penetrative sex. Thus act also brings the couple emotionally close and is vry relaxing for both if there are few expectations and performance pressure is minimised. Your counsellor could also help you bust some myths and outdated beliefs about sex which might be making you feel anxious. Exercising regularly helps keep anxiety away and gain confidence overy ones body and mind. Junk food is known to cause sleeplessness and anxiety. So I recommend you to cut out junk and replace with healthy and we'll balanced meals.
1 person found this helpful
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M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Can't Sleep???
Natural home remedies for Insomnia

Insomnia can become a real nightmare as the clock ticks on into the night and you ’re awake to notice. Try these natural approaches to help you get some rest

Before- bed bites

• Have a slice of turkey or chicken , or a banana before heading to bed . These foods contain tryptophan , an amino acid that ’s used to make serotonin . And serotonin is a brain chemical that helps you sleep .
• Carbohydrates help trytophan enter the brain. Try a glass of warm milk (milk contains tryptophan ) and a cookie , or warm milk with a spoonful of honey .
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime , is usually a bad idea. Spices can irritate your stomach , and when it tosses and turns, so will you . Having a lot of sugary food—especially chocolate, which contains caffeine— can make you feel jumpy .

Call on herbs for help

• Valerian helps people fall asleep faster without the “ hangover ” affect of some sleeping pills. It binds to the same receptors in the brain that tranquilizers such as diazepam bind to . Take two capsules of valerian root an hour before bed .
• Take 4 , 000 to 8, 000 milligrams of dried passionflower capsules . Passionflower is widely used as a mild herbal sedative .

Smell your way to sleep

• Lavender has a reputation as a mild tranquilizer . Simply dab a bit of the oil onto your temples and forehead before you hit the pillow . The aroma should help send you off to sleep .
• Put a drop of jasmine essential oil on each wrist just before you go to bed . In studies conducted at Wheeling Jesuit University in West Virginia, researchers discovered that
people who spent the night in jasmine -scented rooms slept more peacefully than people who stayed in unscented—or even lavender-scented— rooms .
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang- ylang oil to warm bathwater and enjoy a nice soak .

Be a slave to schedule

• Wake up at the same time each day, no matter how little sleep you got the night before. On weekends, follow the same schedule, so your body adheres to the same pattern all week long . You ’ll fall asleep faster.
• Every morning , go for a walk . It doesn ’t have to be a long walk, but it should definitely be outdoors. The presence of natural light (even if the day is overcast ) tells your groggy body it’ s time to wake up for the day. With your body clock set by the great outdoors, you ’ll sleep better at night .
• Try not to nap during the day, no matter how tired you feel. People who don’ t have insomnia often benefit from a short afternoon nap. However , if you ’ re napping in daytime only to turn into a wide -eyed zombie at night , there’ s a good chance that that afternoon snooze is disrupting your body clock.

Pillow tricks

• Once you get into bed , imagine your feet becoming heavy and numb . Feel them sinking into the mattress . Then do the same with your calves, and slowly work your way up your body, letting it all grow heavy and relaxed . The idea is to let yourself go, in gradual phases .
• If you’ re still awake after this progressive relaxation exercise, count sheep . The point is to occupy your mind with boring repetition , and , not to cast aspersions on sheep , there’ s nothing more boring or repetitive than counting a herd of them . Any repetitive counting activity will lull you .
• If you just can’t sleep , don’ t lie in bed worrying about it. That will only make sleep harder to attain. Get up, leave the bedroom , and grab a book or watch TV .

Prep your bedroom

• Turn your alarm clock so that you can’t see it from bed . If you ’ re glancing at the clock when you wake up— and it’s almost impossible not to —you ’ ll soon start wondering how you can function tomorrow on so little sleep tonight .
• Turn your thermostat down a few degrees before heading to bed . Most people sleep better when their surroundings are cool .
• If you share your bed , consider buying a queen - or king- size mattress so you don ’t keep one another up. Or consider sleeping in separate beds . ( Be sure to emphasize that your wish for separate beds is based on pragmatism rather than preference . )

Check the label

• Be cautious about taking an over - the -counter painkiller before bed . Some of them, like Excedrin , contain caffeine . Read the label first.
• Check labels of decongestants and cold remedies too. In addition to caffeine, they may contain ingredients , such as pseudoephedrine, that rev up your nervous system and leave you unable to fall asleep.

More " don ’ ts" for better dozing

• Avoid exercising within four hours of bedtime— it’s too stimulating. Instead , exercise in the morning or after work . An exception is yoga . A number of yoga postures are designed to calm your body and prepare you for sleep.
• Avoid caffeinated beverages, particularly within four hours of bedtime. Though people have varying ranges of sensitivity to caffeine, the stimulating effects can be long - lasting .
• Also avoid alcohol in the evenings. While a glass of sherry might help you fall asleep a bit faster than usual, the effects soon wear off , and you’ re more likely to wake up during the night .
• If you smoke within four hours of your bedtime, look no further for the cause of your insomnia . Nicotine stimulates the central nervous system, interfering with your ability to fall asleep and stay that way .
8 people found this helpful

I have heard that if anybody masturbate then he can be involved in nightfall. But it is opposite with me. I never masturbate in my life although I was suffering from nightfall from last 8 month. And now when from last 1 or 2 month I have masturbated I am free of it. How? And ya first when I was suffering from nightfall my vision gone little dim. So please help me regain my full vision.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have heard that if anybody masturbate then he can be involved in nightfall. But it is opposite with me. I never mas...
Hello- Masturbation and night fall both are not natural phenomenon and both can lead towards sexual and physical weakness. If you gonna indulge in erotic things like watching porn, reading erotic texts, fantasizing girls for sex and after that you are not masturbating then you will definitely going to suffer from night fall. Abstinence comes from within, if you need a healthy life avoid all these distraction and you will get relief from both the above sex ailments.
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I am a 20 year of age male. I had an little accident last month with bike. So my ankle paining a lot. Used several pain killers but didn't work what should I do now.

Md ayurveda
Ayurveda, Bangalore
Hello lybrate-user, - apply ksheerabala taila and immerse your foot in hot water for 15min. - apply dry ginger powder war paste on the ankle for 10min and wash. Thank you.
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