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Dr. Mahesh C M

Orthopedist, Bangalore

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Dr. Mahesh C M Orthopedist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mahesh C M
Dr. Mahesh C M is a trusted Orthopedist in Kempegowda Nagar, Bangalore. He is currently practising at Vinayaka Dental & Orthodontic Clinic in Kempegowda Nagar, Bangalore. Save your time and book an appointment online with Dr. Mahesh C M on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Vinayaka Dental & Orthodontic Clinic

No 123, 1st floor, 3rd Main, Nagendra Block, 80 Ft Road, SBM ColonyBangalore Get Directions
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I have been diagnosed with mild cervical spondylosis about an year ago and doctor had suggested me to do couple of neck strengthening exercises. But even after that I feed heavy pain radiating to my shoulders. Kindly let me know what is the exact remedy.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have been diagnosed with mild cervical spondylosis about an year ago and doctor had suggested me to do couple of ne...
Cervical spondylosis is a disease which is related with the profession, you can start some ayurvedic medicines and some yoga postures which will definitely help your cause and will prevent the recurrence. Start ashwagandharistha 3tsp thrice a day with equal amount of water after meals, with this start bala tail nasal drops with 2-2 drops twice a day, and tab panchamrit loha guggulu 1 tab. Thrice a day, yoga postures like bhujangasana will surely add to your quick recovery.
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She has serious knee problem and she is not able to walk and she is feeling pain while walking.

Ayurveda, Kathua
She has serious knee problem and she is not able to walk and she is feeling pain while walking.
Hi dear friend, apply ayurvedic oil on your knee joint and do yoga exercises for knee. Do knee cap tightening by proper synchronization wd breathing inhale & tight your knee cap exhale & relax your knee cap you can feel it by putting your hands on your knee joints. You can also do another yogic exercises too which yields positive results you can consult me too for further details. Thanx.
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I am 28 years old male, height 5'7 and weight 90 kgs. I am suffering from coccyx pain for 18 years. First in 99 it was diagnosed as hair line fracture, it got healed later slowly because due to school and college I was sitting on hard surface for long hours because I don't know about wedge cushions at that time, now I am sitting on wedge cushion but pain is there, what is the solution for my problem as it is becoming difficult to carry daily activities. Please advice me medicines.

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
I am 28 years old male, height 5'7 and weight 90 kgs. I am suffering from coccyx pain for 18 years. First in 99 it wa...
Hiii.... Make sure you sit straight. When you sit straight, your coccyx wont touch the sitting surface. Make your spine straight and rotate your pelvis forward so that your coccyx doesnt touch the seat. Also make sure your vitamin D is normal. Get adequate sunlight exposure for atleast 20 mins a day. Also learn some core exercises by consulting a physio nearby. This should help.
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Sir One of my friend is suffering from problem Actually their is a difference between his legs and hand mean to say left leg is thick than right leg And same with the hand. Is this a serious problem.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Sir
One of my friend is suffering from problem
Actually their is a difference between his legs and hand mean to say l...
Yes it may be a case of muscle wasting. The cause may be related to neuro muscular. I advise you to consult a neurologist as soon as possibke.
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Hi I am 30 man. I feel low energy and also leg pain from 3-4 days. So please let me knw the reason and any diet I have to take for energy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 30 man. I feel low energy and also leg pain from 3-4 days. So please let me knw the reason and any diet I hav...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 24 year old. I am suffering from back pain from last week. What solution in this situation please help me.

BHMS, DI Hom (London)
Homeopath, Varanasi
I am 24 year old. I am suffering from back pain from last week. What solution in this situation please help me.
Apply hot salted water over the affected area. And take (1) rhus tox 200/11 ml (2) nux vom 200/11 ml 2 drops 3 hourly alternately.
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Hello sir. Im a body builder. I have a problem sir I cant take more weight in right hand. When I take extra weight then pain right hand born.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
Hello sir. Im a body builder. I have a problem sir
I cant take more weight in right hand. When I take extra weight th...
Your dominant hand must be right that's why you can carry more weight in right as compared to left. Try to increase weights gradually. No need to run fast. If you want to increase muscle mass then do exercise like increase weight and lower the reps in each round. Reps must be like 15/12/10 or 12/10/8 with increase in weight with each round. These reps of 3 sets are more than enough to build muscle.
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Sir my father's shoulder muscles tore in an accident. There is no fracture or any damage to bone. May you recommend me good practices to recover as early he can?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir my father's shoulder muscles tore in an accident. There is no fracture or any damage to bone. May you recommend m...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening and stretching exercises from physiotherapist Best wishes.
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Respect sir, my mother severe back pain since 4 years due to nerve pressed from hip of right leg (sciatica) and numbness & serve pain in shoulder & ankle. I have done lots of treatment against pain prescribed from many Doctors but pain is still stand, should I go for operation. Please help me.

BPTh/BPT, B.PT
Physiotherapist, Mumbai
Respect sir, my mother severe back pain since 4 years due to nerve pressed from hip of right leg (sciatica) and numbn...
Pain medicines abdcrestvdo not help much for the sciatica pain it's a mechanical problem in vertebrates Due to compression if the nerve between the vertebrae the back and leg hurts with tingling numbness only way to cure is lifestyle change and exercises tailored for the diagnosis I assure she will feel a lot better.
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