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Dr. Mahesh C M

Orthopedist, Bangalore

Dr. Mahesh C M Orthopedist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mahesh C M
Dr. Mahesh C M is a trusted Orthopedist in Kempegowda Nagar, Bangalore. He is currently practising at Vinayaka Dental & Orthodontic Clinic in Kempegowda Nagar, Bangalore. Save your time and book an appointment online with Dr. Mahesh C M on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 123, 1st floor, 3rd Main, Nagendra Block, 80 Ft Road, SBM ColonyBangalore Get Directions
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I have type 2 sugar. I am taking volibo 0.3. From 9 months. My age is 35. At the time of walking I am facing huge pain in cuf mussel. I could not walking 20 minutes. In this case what can I do?

BPTh/BPT
Physiotherapist, Mumbai
I have type 2 sugar. I am taking volibo 0.3. From 9 months. My age is 35. At the time of walking I am facing huge pai...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
1 person found this helpful
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Hello, i'm a 24 years old woman. From last 4 days onwards im suffering vomiting , back pain.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
Hello, i'm a 24 years old woman. From last 4 days onwards im suffering vomiting , back pain.
Hello mam due to back pain might be spinal alignment not disturbed like postural fatigue and all. So you need to visit physio centre they will assess you and treat you according.
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Do Ankylosing spondylitis curable disease. If in early age then what is its effect on adolescents normal life. What care should be taken for this AS.

BPTh/BPT
Physiotherapist, Delhi
Do Ankylosing spondylitis curable disease.
If in early age then what is its effect on adolescents normal life.
What c...
Consult a good Rheumatologist in your local area. Do exercise for each and every joint of the body, Its not curable. But you can live a normal life with medicines and physiotherapy off and on. All the best.
1 person found this helpful
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I have ligament problem in my rt shoulder and when I do some work sometimes its swallow and pain so please suggest the solution.

DHMS (Hons.)
Homeopath, Patna
I have ligament problem in my rt shoulder and when I do some work sometimes its swallow and pain so please suggest th...
Hi, dear lybrate-user, you should see a physiotherapist to assess the condition of your shoulder joint in order to under go certain exercise to over come d trouble. * homo-medicicne* @ rhus tox 200-6 pils, thrice a day. @ sang nit 200- 6 pills, thrice a day. * avoid, lifting weight, jerks, junk food. Report fortnightly.
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How can I grow up my height. How can I gain my health how can I eliminate the pain of knees.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How can I grow up my height. How can I gain my health how can I eliminate the pain of knees.
Do have pull up for 25 times a day do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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Sir, my father aged 48 has pains in legs with swelling from above the ankles till fingers we couldn't understand is it a nerves or skin problem. Kindly help me in this regard.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir, my father aged 48 has pains in legs with swelling from above the ankles till fingers we couldn't understand is i...
dear sir it is edema of foot. it may due to any injury in foot below ankle or pain due to high uric acid i.e. gout . pl. checkup him for uric acid. s.calcium. till then give him tab. dolo 500 mg sos for pain.
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I'm getting back pain when I sleep long hours. If I sleep by my side there will be no pain. Pain is radiating to buttocks. What might be the reason? Kindly help me with medication n yoga techniques?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm getting back pain when I sleep long hours. If I sleep by my side there will be no pain. Pain is radiating to butt...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am having neck and shoulder pain, not able to sleep properly when pain is there, I am having cervical spondylosis and pain at shoulder blades some time pain at thoracic joint parallel to shoulder blades, some days all the pain vanishes all of a sudden, again will come when I sleep awkwardly, looking upwards for Long time during working hours and while using helmet while driving for Long time. Kindly help me with your valuable feedback back, kindly suggest medicines and oils for application and want details regarding Ayurveda treatment and massage oils.

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
I am having neck and shoulder pain, not able to sleep properly when pain is there, I am having cervical spondylosis a...
Respected Maam, Cervical spondylosis will give you pain and discomfort from the neck upto the entire. For that correct your neck posture that is you can do neck exs that tuck in your chin inwards and gentle shoulder exs early in the morning.
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Hi I am 33 year old male I am feeling some pain in my left hand and sometimes sweet pain in my chest from 4-6 days.In August I got my blood checkup and ECG. TotalChlolestrol was 206. Cardiac risk markers was normal, ECG was normal. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 33 year old male I am feeling some pain in my left hand and sometimes sweet pain in my chest from 4-6 days.In...
do hot fermentation and shoulder stretching exercises if it work then OK otherwise physiotherapy treatment
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I have fallen from bike to my left side before 3 days. So my left shoulder is paining. What should I do ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Apply ice. Take rest. If pain is severe, visit orthopaedic surgeon and get x rays. Share your x ray images.
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I have a back pain from last two months. What can I do for this, please tell me as soon as possible.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a back pain from last two months. What can I do for this, please tell me as soon as possible.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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My dad met with a Road side accident and has got head injury with multi rib fracture on left side He is bed ridden from last 3 months and don't recognize anyone. Don't accept feed orally, hence Rise tube inserted. Please help me on when I can expect recovery? Anything I can do to expedite the recovery? Diet care? Or anything else.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My dad met with a Road side accident and has got head injury with multi rib fracture on left side
He is bed ridden fr...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Six Common Causes for Shoulder Pain

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Six Common Causes for Shoulder Pain

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collarbone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain. 

Let us get to know the six most common ones. 

  1. Rotator Cuff Injury: This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects. 
  2. Rotator Cuff Tendonitis: This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work. 
  3. Frozen Shoulder: This is a debilitating condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain. 
  4. Osteoarthritis: Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.
  5. Bursitis: This condition is known to affect the fluid-filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints. 
  6. Tendon Sheath Inflammation: The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.

Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention. If you wish to discuss about any specific problem, you can consult an orthopedist.

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I am having spondylisis problem for the past 4 years. L7 vertebra suffered much wear and tear. Ortho doctor advising me traction. Any better suggestions.

M.P.T
Physiotherapist,
Dear there is no l7 vertebrae. May be your doc has told you for l5. As lumbar has only l1-l5 vertebrae. Traction is good for this and strength exercises.
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I am having a pain in my chest and left shoulder for quite some time now, ie from about two years. Is it a problem to worry? I am a eggtarian and don't smoke or drink alcohol but I am obese by hereditary. Please advice.

MD - Medicine
General Physician, Gwalior
I am having a pain in my chest and left shoulder for quite some time now, ie from about two years.
Is it a problem to...
Yes this is a problem of worry, the patient should be advised ecg and lipid profile. If their are ischaemic changes in ecg then patient should be treated with anti anginal drugs and aspirin. If lipid profile is higher then statins should be advised patient should be plan for tmt.
4 people found this helpful
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I had walked for 28 - 30 kms during my trip to Vaishno Devi. After which I had developed a serious muscle stiffness in my legs. This was about 10 years back. After that I have developed a condition of stiff legs which is getting worse. Pls advise.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
U need to stretching exercises for that. But first consult nearer physiotherapist doctor. After complete assessment do exercises under physiotherapist supervision.
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I'm 26 years old. I'm having backache from last 3 months and tried many remedies but didn't work. Please tell me some medicine. What do I need to do?

DHMS (Hons.)
Homeopath, Patna
I'm 26 years old. I'm having backache from last 3 months and tried many remedies but didn't work. Please tell me some...
Hi, backache is causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of a spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * & go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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I have so much hair fall and in my job I am sitting many hours on the chair so may be I have back pain so much please suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have so much hair fall and in my job I am sitting many hours on the chair so may be I have back pain so much please...
Avoid long sitting tk break between work do walk and stretch your back muscle heat fermentation twice a day.
1 person found this helpful
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I was diagnosed with Loss Of Cervical lordosis and Paraspinal Muscle Spasm. I also have back neck pain with Tension Headache (nt sure) on lower back of head. Sometimes I suddenly feel Vertigo/Dizziness/Faint type reaction with sweat all over face. Also have pressure behind eyes and pain on forehead and temples. I dont know what is going on. Pls help.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
I was diagnosed with Loss Of Cervical lordosis and Paraspinal Muscle Spasm.
I also have back neck pain with Tension H...
Tension headache can be triggered by cold, alchol,smoking, bad posture, mental stress, sinusitis.So avoid these. For muscle spasm you may contact a physiotherapist and an ortho. Specialist They can assess your case and treat accordingly.
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