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Dr. Mahesh C M

Orthopedist, Bangalore

Dr. Mahesh C M Orthopedist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mahesh C M
Dr. Mahesh C M is a trusted Orthopedist in Kempegowda Nagar, Bangalore. He is currently practising at Vinayaka Dental & Orthodontic Clinic in Kempegowda Nagar, Bangalore. Save your time and book an appointment online with Dr. Mahesh C M on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vinayaka Dental & Orthodontic Clinic

No 123, 1st floor, 3rd Main, Nagendra Block, 80 Ft Road, SBM ColonyBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm 29 years old, working women, working as HR from past 4 years. I have savior back neck down part pain, it is there for 6 months. Can not turn my neck left or right, and also the pain passes to my both hands. regular on left hand shoulder pain. Should I consult a ortho doctor?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching. Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
1 person found this helpful
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I have knee pain over 2months? How can I handle the situation and what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 15 days.
1 person found this helpful
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Is this possible, due to spondylitis during coughing sometimes little blood could make it reddish in morning?

BPTh/BPT
Physiotherapist, Ghaziabad
No it's not possible in Spondylosis. U need to test your bulgum test in lab for proper diagnosis. Blood test also. Consult physician first he advice you properly.
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I am rahul. I have back pain before two month. have got a pain killer but have not any relief. What I should to relief this pain.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello, medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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I am getting backpain. I am an IT employee. What are the precautions to avoid it.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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My mom is 49 years old. She has now pain in neck and right hand. I consult with ortho doctor they said it will come due to her age and work nature. Kindly suggest.

MBBS
General Physician, Mumbai
She needs to exercise regularly and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I have pain on my left foot due to playing football and pain are not going. Please give me medicine tips.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. As you have mentioned that your pain is activity related, then my advise will be: - ice packs at home 3-4 times in a day with limb elevation at night - local analgesic spray like dynapar qps spray can be used after fomentation - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have rigidity on my muscles and bones that I am unable to sit on the ground and get up. I have pains from toe to thigh on both the legs. I have clean bowel movement along with first urine and I feel free only when I do morning walk for 35 to 45 minutes after taking a glass of luke warn water. I do pranayama, kabala bokyam and some physical exercises by holding my breath and pressing my tummy.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
In this age doctors don't recommend floor sitting. Do some exercises to strengthen your thigh and knee muscle. Do Not sit cross len, don't use indian toilet. Thanks and regards Dr. Ritesh kharnal
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I got pain in my back after delivery through surgery 2.4 years back. What should be the possible cause.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You need some exercises. Usually post pregnancy back pain is because of weak muscles, vitamin and calcium deficiency.
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I am 33 old men and when I drive motorbike I get lot of pain in my butts what shall I do ?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I am 57y old. Male. I do yoga regularly. But since two months I am suffering with right knee pain.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Generally, yoga is considered not good for yoga because it creates lot of strain on knee joint as knee bending takes place. Modify your yoga pattern and see a physiotherapist for knee specific exercise.
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I have joint effusion, 2 years ago I had injury and I am still suffering from pain. The effusion is less by now but occasional pain is there, I have changed 5 orthopaedic doctor n 2 physiotherapists. They could not lower the level of pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
You haven't mentioned which joint effusion you have? there are many different treatment options for joint effusion, including both home care and physician-led care. The exact treatment will depend on the severity of the condition as well as the cause of it. Some treatments specifically look to address the symptoms whereas others look to combat the underlying cause. If your condition is being caused by an infection, then the doctor may prescribe antibiotics to fight the infection. Physiotherapy exercises are also effective in reducing effusion and stiffness of the joint. Some home remedies for joint effusion are: take any medications the doctor prescribes you. Be gentle with your joint. Rest, avoid activities that put pressure on your joint, while it is painful and swollen. Ice can help control pain and swelling. Apply an ice pack, wrapped in a cloth for 15 minutes every two to four hours. Elevation-raise your knee (or elbow, or foot) using pillows above the level of your heart. Manage your weight. If you are overweight, losing weight will help.
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I am 23 year old. I got injured while playing football and hit on my knee. I got ligament injury. Doctor told me no operation necessary but sometimes it hurts. What shall I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I have recently met an accident and injured my spinous processes from D12 to L3. I have been advised complete bed rest for healing. I request you to please advise for quick healing.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Dear sir please take strict and complete bed rest take more proteins in diet take calcium tablets and vitamin d supplements you will get well soon.
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I have had 3 cesarean operations in past. Recently I went through hysterectomy. Its been 12 days and there is extreme pain in my right leg.(I also have a disc problem) What can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine GNAPHALIUM 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily MAG PHOS ( Dr Reckeweg) Chew 4 tab every 1-2 hrly depending on severity of pain HAEMOCAL( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Dont lift heavy things Stop climbing stairs Control weight dont stand continuously for more than 10 minutes
1 person found this helpful
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DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Ganglion cysts usually occur around the wrist, and often communicate with the radiocarpal or intercarpal joint.
Needle aspirations alone may lead to recurrence.
To prevent recurrence, it is important to excise the feeder channel located in the tail of the ganglion cyst, and remove the cyst wall in total.
Always send the tissue for histopathology.
3 people found this helpful

Can Cervical lordosis with mild bulge in the disc from C3-C-7 be corrected completely with proper exercises n physiotherapy treatment.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
Hi yes it can be corrected with proper care and exercises also the disc bulge can be reduced by strengthening the muscles around the cervical region. If not taken care it might aggravate and then lead to severe issues so kindly be regular on the physiotherapy exercises.
1 person found this helpful
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I'm 23 years old I have leg pain last 6 month. I'm working women in IT sector from chennai. Please give the correct solution for my problem. Thank you.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also low blood levels of either calcium or magnesium directly cause cramps. Pleas check you calcium and magnesium levels. Best wishes.
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Arthritis - How Ayurveda Can Help Treat it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Arthritis - How Ayurveda Can Help Treat it?

Arthritis, which is quite a common ailment among people aged above 40, is painful regardless where it affects a person, be it the hands or the toes. However, the Ayurvedic field of medicine has come up with historic ways of treating the issue. Over the course of time, these methods have proved to be quite effective, and especially popular as they have no side effects. A person only needs to spend a little time to get to know how to go about using Ayurveda to cure the arthritic aches and pains, which plague daily life!

One of the best things about Ayurveda is the fact that the solutions are generally made using ingredients that are very easy to source. For example, there is a solution for arthritis, which involves mixing a cup of mustard oil with about 10 grams of camphor and then heating the combination. This oil mixture then needs to be massaged on the affected areas. Now, isn’t that simple?

The common potato, long considered to be a vegetable of the masses, also finds its use in Ayurveda when it comes to treating arthritis. If you soak a few unpeeled slices of potato in a glass of water overnight and drink this water the following morning, you are sure to find an improvement in your condition quite soon.

Additionally, there are a few other food items that are recommended in the Ayurvedic treatment. These include bitter gourd, which is not only low in calorie content, but also very high on vitamins and ginger which improves metabolism. Consuming garlic and buttermilk is also considered advantageous.

Moreover, you may also need to make some changes to the lifestyle habits, which have been deeply ingrained. For instance, sleeping as per a regular schedule and not going to sleep very late at night has a positive impact.

As you have probably be discerned, when it comes to health, the devil is in the eating! If a person who has arthritis makes an effort to conform to a good and healthy diet, which does not contain fried or sugary food, or even those which have spices in excess, he or she will not only find the pain symptoms of arthritis reducing, but also gain a general sense of health.

As long as a person has the patience to follow the way of treating arthritis set out by Ayurveda, the benefits will truly be bountiful!

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