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Dr. Mahesh C M

Orthopedist, Bangalore

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Dr. Mahesh C M Orthopedist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mahesh C M
Dr. Mahesh C M is a trusted Orthopedist in Kempegowda Nagar, Bangalore. He is currently practising at Vinayaka Dental & Orthodontic Clinic in Kempegowda Nagar, Bangalore. Save your time and book an appointment online with Dr. Mahesh C M on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Vinayaka Dental & Orthodontic Clinic

No 123, 1st floor, 3rd Main, Nagendra Block, 80 Ft Road, SBM ColonyBangalore Get Directions
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I am 46, by age. Two weeks ago, I stood on my left leg completely and tried to rotate the upper part during which I experienced severe pain in calf muscle and thy muscle. Instantly, I restored to normal position resulting subdued pain. But, pain never vanished completely. It is. Dormantly. What shall I do to get rid of it completely?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I am 46, by age. Two weeks ago, I stood on my left leg completely and tried to rotate the upper part during which I e...
I think you had a muscle tear Take complete rest apply pain away ointment or oil Crepe bandage will also help Wish you good health.
1 person found this helpful
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I am 40 years old women ,and 1 month ago ,somehow I got Sprain nearby ankle part. For that I concerned with doctors but results are not good. And now this lump with sprain.(done with x-ray, but there is nothing comes with that) please suggest me right option and cure for this.

BPTh/BPT
Physiotherapist, Delhi
I am 40 years old women ,and 1 month ago ,somehow I got Sprain nearby ankle part. For that I concerned with doctors b...
1. Start with Physiotherapy treatment 2. Learn knee and ankle exercises 3. Wear sports shoes 4. Use crape bandage 5. Do hot fermentation twice a day 6. Apply volini cream before sleeping time 7. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum.
1 person found this helpful
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Hum jab bahut der tak baithte karte hai to mere पीठ me pain start ho jata hai इसका कोई solution please batayeaa.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hum jab bahut der tak baithte karte hai to mere पीठ me pain start ho jata hai इसका कोई solution please batayeaa.
Hopmoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 time daily for 7-10 days.
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Osteoporosis - Are You At Risk?

MS - Orthopaedics, MBBS Bachelor of Medicine and Bachelor of Surgery, Fellowship In Arthroscopy, Sports Orthopaedics & Shoulder
Orthopedist, Ghaziabad
Osteoporosis - Are You At Risk?

Osteoporosis is a condition which usually results due to a decrease in bone density. In this condition, the bones become weak and brittle. Fractures are a common result of osteoporosis. Usually, symptoms or signs do not show up until the condition progresses to its advanced stages.

Since osteoporosis is usually irreversible and incurable, preventing the fractures is considered to be extremely important.

Who is at risk of osteoporosis?
All men and women have some risk of developing 'thinning' of the bones (osteoporosis) as they become older, particularly over the age of 60. As mentioned above, women are more at risk than men. The following situations may also lead to excessive bone loss and so increase your risk of developing osteoporosis. If you:

  1. Are a woman who had the menopause before 45 years of age
  2. Have already had a bone fracture after a minor fall or bump
  3. Have a strong family history of osteoporosis.
  4. Have a body mass index (BMI) of 19 or less (that is, you are very underweight)
  5. Have irregular periods
  6. Have taken, or are taking, a steroid medicine (such as prednisolone) for three months or more
  7. Are a smoker
  8. Have an alcohol intake of more than four units per day
  9. Lack calcium and/or vitamin D (due to a poor diet and/or little exposure to sunlight).
  10. Are mostly inactive

Ways to treat osteporosis

Osteoporosis in women can be treated using Hormone Replacement Therapy (HRT). The therapy makes use of either a combination of progestin and oestrogen or simply, oestrogen. However, it is possible that certain combinations have side-effects that might give rise to other medical conditions. Therefore, proper consultation with an orthopedist is an essential pre-requisite so that the condition of osteoporosis as well the side effects may be addressed before proceeding with Hormone Replacement Therapy.

There are a number of medications that can be used which have long-term effects on osteoporosis. However, the schedule for intake of these medicines should be followed diligently. Failing to adhere to the schedule could lead to serious complications. For example, the intake of Risedronate medications (prevent bone loss) should be scheduled once every month, failing which can cause ulcers in the food pipe. Raloxifene has effects which are similar to oestrogen but does not exhibit any serious side effects. Teriparatide can be used to treat osteoporosis in people who have a high risk of suffering from bone fractures.

Don't rely entirely on medication as the only treatment for your osteoporosis. These practices also are important:

  1. Exercise. Weight-bearing physical activity and exercises that improve balance and posture can strengthen bones and reduce the chance of a fracture. The more active and fit you are as you age, the less likely you are to fall and break a bone.
  2. Good nutrition. Eat a healthy diet and make certain that you're getting enough calcium and vitamin D. Being underweight or losing a lot of weight unintentionally is associated with poorer bone health and a higher risk of fracture — even if you're taking a bisphosphonate.
  3. Quit smoking. Smoking cigarettes speed up bone loss.
  4. Limit alcohol. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2332 people found this helpful

I play football and I like to play it but whenever I come from play my leg pains like hell. Why is it so is there any problem with my leg.

BHMS
Homeopath, Faridabad
I play football and I like to play it but whenever I come from play my leg pains like hell. Why is it so is there any...
Hello, take Calcarea phos 6X , 5 tabs twice daily and Five phos 6X , 5 tabs once daily. Revert me after 10 days.
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Hello sir, I am 34 years male and I am suffering from left hand thumb is paining with the doctor advice I took some medicines as well as x-ray for left thumb and x-ray for back of neck and reports are normal. So please advice me what can I do next?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello sir, I am 34 years male and I am suffering from left hand thumb is paining with the doctor advice I took some m...
Do contrast bath therapy for hand twice a day Ball squeezing twice a day Do hand & fingers stretches Make less use of affected thumb Apply pain relieving gel & wrap crepe bandage
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I had suffering from knee pain also I can not take more load on my foot. It is very painful.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I had suffering from knee pain also I can not take more load on my foot. It is very painful.
Forjoint pain the best treatment course would be to undergo vasti at a panchakarma centre near u. After undergoing vasti, you shall be completely treated. If need the doc might prescribe you some ayurvedic medicines depending on your body type. Till then you can have drumstick soup daily. Also boil 2 pieces of garlic in 1 cup milk & 1 cup water. When 1 cup remains, strain & drink daily after adding 1 tsf cow ghee.
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My mother is 76 years old and having knee pain one Dr. Suggested replacement but we do not want replacement any other solution pls. Let me know. Thanks.

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Ghaziabad
My mother is 76 years old and having knee pain one Dr. Suggested replacement but we do not want replacement any other...
See if your mother is suffering from arthritis then there is no choice but you have to decide when you want to get it done if pain is less and she is able to move around then you can wait.
1 person found this helpful
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I have never problem While sleeping my legs automatically vibrates. What is my problem actually? What is the solution? Help me.

BPTh/BPT
Physiotherapist, Delhi
I have never problem  While sleeping my legs automatically vibrates. What is my problem actually? What is the solutio...
1. Drink plenty of water. 2. Take fresh fruit everyday. 3. Start with calcium, vitamin D 3 and Methylcobalmine supplement for one month.
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I m 36 years male having back pain & stiffness mainly in morning from past 1.5 years. I can walk easily but cant stand for long time continuously. Done x-rays also but there is nothing in x-ray.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I m 36 years male having back pain & stiffness mainly in morning from past 1.5 years. I can walk easily but cant stan...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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