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Dr. Mahesh C D

BAMS, MD-Ayurveda

Ayurveda, Bangalore

18 Years Experience  ·  150 at clinic
Dr. Mahesh C D BAMS, MD-Ayurveda Ayurveda, Bangalore
18 Years Experience  ·  150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mahesh C D
Dr. Mahesh C D is an experienced Ayurveda in BEML Layout, Bangalore. He has helped numerous patients in his 18 years of experience as a Ayurveda. He has completed BAMS, MD-Ayurveda . You can meet Dr. Mahesh C D personally at Nima Ayurvedic Center in BEML Layout, Bangalore. Book an appointment online with Dr. Mahesh C D and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Ashwini Ayurveda College, Davangere, - 1999
MD-Ayurveda - S D M Ayurveda College, Udapi, - 2004
Languages spoken
English

Location

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# 825/C, 1st Cross, 4th Main, 3rd Stage, BEML Layout, Rajrajeshwari Nagar. Landmark: Near BEML Bus StopBangalore Get Directions
150 at clinic
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Tips for Healthy Living on a Busy Schedule

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Tips for Healthy Living on a Busy Schedule

"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working at a full time job, it is often easier to order in from a restaurant and spend the evening watching television to 'cool off' instead of cooking a healthy meal and hitting the gym. However, a busy lifestyle does not necessarily need to be unhealthy. Here are a few simple tips to live a healthier life.

  • Cook one pot meals: Cooking doesn't have to be complicated. Experiment with your microwave settings and recipes to find quick meals that can be made in under a minute like quiche in a mug or steamed salmon. Making pasta can be as easy as putting all the ingredients in together into a pot and letting them cook. Find recipes that require minimal grocery shopping and preparation.
  • Take the stairs: Elevators are definitely a convenience and cannot be avoided if your office or home is on the 10th floor. To balance convenience and health, get off the elevator a floor or two below yours and climb up the remaining stairs. Obviously working up a sweat by climbing stairs at the beginning of your day at work isn't a good idea so time your stair climbs at the end of the day or when a shower is nearby.
  • Avoid snacking: Eat proper meals instead of mindlessly snacking through the day. Keeping a food diary can help you recognize your eating habits and rectify them. If three meals a day does not satiate your hunger, break your meals into smaller portions eaten at more frequent intervals. Breakfast is the most important meal of the day and should never be skipped.
  • Drink plenty of water: Often we snack not because we're hungry but because the body is dehydrated. Water can also boost your energy levels and aid digestion. However, avoid filling your stomach with water before a meal to make you eat less. This can hinder your digestion process and keep your body from receiving its necessary nutrients.
  • Cut back on packaged foods: Packaged food is never really all that good for you. In most cases, it is loaded with sugar, sodium, preservatives and artificial flavouring. If you cannot avoid packaged food, pick the one with minimal ingredients.
  • Interval training: Spending an hour at the gym is not the only way to exercise. If you cannot find time for a full workout, try interval training. Get off the couch during intervals while watching your favourite soap or take a quick five minute break from your desk to exercise. Regular exercise will also help you sleep better and make you wake up feeling refreshed.
3834 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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I am suffering from vigorous hair fall. Fever more than 100F. Joint pain muscle pain. And dark brown and reddish rashes on face and neck. Sensitivity towards sun. And headache. What disease am I suffering from.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I am suffering from vigorous hair fall. Fever more than 100F. Joint pain muscle pain. And dark brown and reddish rash...
In this age all these changes occur because of puberty. Due hormonal imbalance you are having all these problems. For hair fall use antidandruff shampoo daily.Use keshkanti oil from Ramdev at bedtime it is really effective Do pranayam daily for ten minutes. Take tablet KERALEGO Eva daily for six months. Avoid junk food and fried food. Rash on your face and neck must be Acne, apply some peeling agent like clearsil or eskamel out at bedtime on pimples.
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I have dark circles, I tired to use creams but no use. Can you please suggest any medicine for that.

BUMS
Unani Specialist, Kanchipuram
I have dark circles, I tired to use creams but no use. Can you please suggest any medicine for that.
Hi I have gone through your question The answer is very simple please go to sleep early don't b awake till late night with your TV r laptop r Mobile pls switch off these things ok now I I'll give you some herbal tips for you pls follow this and tell me later 1Take 10 ml milk add saffron petals and mix well till the petals are dissolved well in the milk now apply this paste on your face at bedtime and in the morning apply extra on the black circles wait till it dries after that wash you r face with rose water or pot water don't use any chemicals for your face
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I am suffering from some penis problem. It's been almost 4,5 months that there is always dirty white cream inside my penis, I always clean it but after one day it's already there again, it smells so badly. And I feel some skin scratches there, So what is it doctor? Is, it a major problem? Or can be recover easily?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am suffering from some penis problem. It's been almost 4,5 months that there is always dirty white cream inside my ...
Hello- its a waxy secretion called smegma generally secreted for the moisturisation of tip of the penis. It gets smelly and thick when gets infected. Start ayurvedic treatment asap to avoid further damage.
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Im 21 years old male I have lose motions from 1 month im taking eldoper capsule and normal capsule but the loose motions are not stopping. What should I do?

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, please consult a gastroenterologist, first to ease your problem. Till then take, homoeo medicine. @ aloe sac 1000-6 pills, daily morning =3 days. @ china 200-6 pills, thrice a day. Take, plenty of water to hydrate yourself. Report on 4th day. Take, care.
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I am 22 years old my face is getting to be black. Only face is black all other body parts are white. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old my face is getting to be black. Only face is black all other body parts are white. What should I do?
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.
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How I loose my weight and I have back pain always at evening. Not able to sleep without balm and all. Please tell me some tips. Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
How I loose my weight and I have back pain always at evening. Not able to sleep without balm and all. Please tell me ...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
EAT HEALTHY STAY SMILING.

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Dear sir, I am fasil. I have balancing problem on walking. I am affraid this sickness is parking sons. What is your opinion for my life and my sexual life.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Balance disorders can be caused by certain health conditions, medications, or a problem in the inner ear or the brain. A balance disorder can impact daily activities and cause psychological and emotional hardship. Sometimes it can happen because of low blood pressure as well.
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I have black spot and pimples in my face I tried many creams but no change . What will I do .

BHMS
Homeopath,
I have black spot and pimples in my face I tried many creams but no change . What will I do .
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Does sleeping on one side affects face shape? I know it cause wrinkles but does it change the shape of the face?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Does sleeping on one side affects face shape? I know it cause wrinkles but does it change the shape of the face?
No, it does not affect the shape of the face. Temporarily, it can happen due to pressure, but not on a permanent basis.
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BDS
Dentist, Mumbai
A root canal treatment is required to fix a tooth pulp which gets inflamed, infected or becomes dead.
2 people found this helpful

My kid is every thin his age is 4 years & weight very low 10 kgs how ti increase weight give some tips or advise improve weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My kid is every thin his age is 4 years & weight very low 10 kgs how ti increase weight give some tips or advise impr...
Hello, Hope you are deworming him every 6 months. Give him panner, veg,soy parathas, sprouts sandwiches, eggs,nachni dosa/idli/porridges etc. Give him small portions to eat every 3 hours. Milkshakes, fruit yogurts, smoothies can also be given.
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35 years,5'4, and 90 kgs. Kindly suggest some measures to reduce weight? Is green tee helpful?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Small meal pattern should be followed Drink lots of water: most of the times thirst is understood as hunger, where you end up eating more . There are two things you eat and drink that contain no calories: water and fiber. The more of these you get into your diet, the better off you will be. Eg: you can eat a mixed salad greens with raw vegetables (carrots, red cabbage, celery, broccoli, onion, etc.) Exercise should be your best friend- jog, walk or do any physical activity for an hour
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I have headache from 3years but I neglected it thinking that it was a normal headache but now I came to know it is migraine. What is the solution for my question?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take balanced diet and avoid stress anxiety and focusing the same things and do follow physical activity and breathing exercises for about 30 minutes regularly of same time duration each time best wishes
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I am suffering from cuff from last 2 weeks I have try some home made formula but then also I am not able to free from it so tell me some tips regarding this.

BAMS
Ayurveda, Sonipat
I am suffering from cuff from last 2 weeks I have try some home made formula but then also I am not able to free from...
Take steam inhalation both time adrak juice mulethi powder and honey bd madhuvani 2-2 tsf bd 7-8 days.
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Sir i'm sumit my age is 17 year weight is 45 kg and height is 176 c.m . I want to increase our weight and increase our muscles. Please tell me some simple and best way to increase our weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir i'm sumit my age is 17 year weight is 45 kg and height is 176 c.m . I want to increase our weight and increase ou...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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