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Dr. Mahesh

Ayurveda, Bangalore

Dr. Mahesh Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mahesh
Dr. Mahesh is one of the best Ayurvedas in Nagarbhavi, Bangalore. He is currently associated with Dhanavantari ayurvedic in Nagarbhavi, Bangalore. Save your time and book an appointment online with Dr. Mahesh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No. 1219, 1st Stage, 80ft Road, Chandra Layout, Near Vinayaka Hospital, Vijay Nagar, Nagarbhavi Main Rd, AttiguppeBangalore Get Directions
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Just want to ask about my weight. I was around 88 kgs and lost around 20 kgs. I am right now 67 kgs. There is fat around my waist. What should I do to remove it completely.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Just want to ask about my weight. I was around 88 kgs and lost around 20 kgs. I am right now 67 kgs. There is fat aro...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months..
1 person found this helpful
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Hey doctor I had a major operation for heart for about 3 years ago. There was no much no problem after that. But now I am having a pain which comes simultaneously.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hey doctor I had a major operation for heart for about 3 years ago. There was no much no problem after that. But now ...
You should go for a routine Echo test to know % functiong of heart and an ECG to know about fresh damage to heart + new test called troponin test done on a drop of blood taken from finger , if it is reactive ,it means fresh heart attack , ECG can show old heart attack changes plus may or may not show new changes .
1 person found this helpful
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What to do for to reduce hair fall hair loss I have thin hair and low density of hair.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
What to do for to reduce hair fall
hair loss
I have thin hair and low density of hair.
While your hair mostly depends on your genetics;  stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry,  etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in a while. Choosing a good shampoo according to your hair type is very important. Dry or brittle hair requires different shampoo than from oily hair. A professional hair and scalp examination to get right hair care products for you is worth than spending time and energy on wrong products.
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I am suffering from knee joint pain due to reduced cartilage. Can you suggest me suitable diet restrictions taking into regard of my medications for diabetes and bp.

B.Sc.(Hons)HSc in Food and Nutrition
Dietitian/Nutritionist, Visakhapatnam
I am suffering from knee joint pain due to reduced cartilage. Can you suggest me suitable diet restrictions taking in...
Hello, Your BMI is in normal condition. So you no need to loose weight or gain weight. But your knee problem can only get relieve by perfect diet plan by taking in to consideration of your 24 hr recall method. You can consult me privately for diet plan.
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I am 25 year old I am suffering from the hair fall problem frm last 2 year I used all shampoos products in market but they r use less to me my hair growth also goes week please tell me further what will I do thanks from umar khan.

MBBS, MD - Dermatology
Dermatologist, Delhi
I am  25  year  old  I am  suffering  from  the  hair fall  problem  frm  last 2 year  I  used  all  shampoos  produc...
U could be having male pattern hair loss in which there is gradual balding starting from the frontal area or another process called telogen effluvium where there is excessive hair shedding. Shampoos and formulations available in the market arent going to help you with this. Consult a qualified dermatologist to assess your problem and there are medicines available to control your hairloss problem.
18 people found this helpful
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Healthy Hair - Foods You Must Have

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Healthy Hair - Foods You Must Have

Everyone loves a thick luscious mane of hair, which is shown on television commercials. To be able to flick around shiny healthy locks, you may have tried the best shampoo brands, made frequent visits to the parlour and consulted the doctors several times. However, did you know that the best nutrition for your hair comes from the food you eat daily? Thinning hair, reduction in hairline, excessive hairfall resulting in an undesirable physical change, can be a major cause of frustration and low self esteem. Healthy and hygienic lifestyle, sufficient sleep, adequate water intake and exercises along with a balanced diet help to promote the growth of hair.

Important nutrients necessary to boost hair growth and volume:

  1. Most of the hair is made of protein and therefore it is of utmost importance to include proteins in the diet. Protein cells are building blocks for hair and strengthen your locks.
  2. Vitamin D leads to a healthy scalp and activates the growth of hair follicles.
  3. Biotin (Vitamin B7) leads to the synthesis of an important hormone known as Keratin which forms the fibrous part of hair.
  4. Inadequate Folic acid in the diet can cause a reduction in cell division and lead to premature greying of hair.
  5. Vitamin A and C help to keep the scalp free of dandruff. They lead to the production of sebum that nourishes the hair strands and prevents split ends. Split ends can lead to the breakage of hair, eventually turning your precious mane into a rough, dull and unmanageable one.
  6. Omega-3 fatty acids improve blood circulation to the hair roots, promoting shine and health of hair.
  7. Iron and Zinc prevent breakage and damage of hair. They contribute to strengthening of hair roots.

Some of the best food items recommended for maintaining healthy hair:

  1. Carrots, Whole grains, Legumes and Lentils, leafy green vegetables, fruits: Carrots are rich sources of Vitamin A. Carrots have several advantageous effects on the human body, mostly showing remarkable improvement in eyesight and hair growth. Carrots can be eaten in a salad, boiled or lightly tossed in the pan in just a few drops of oil and beneficial spices for added flavour. Carrots can also be made into carrot juice and consumed on a regular basis. Vegetables, fruits and legumes are rich sources of iron, zinc; vitamins that are essential for hair maintenance.
  2. Lean Meat and Eggs: Eggs and lean meat are rich sources of protein. Egg whites do a commendable job when it comes to promoting hair growth. Egg yolk and the egg whites are known to remarkably condition the hair and benefit damaged hair when mixed with a natural hair pack before shampooing it off. Egg protein is beneficial, whether consumed or applied externally. It must be made a vital inclusion in your diet.
  3. Oatmeal: Known to have multiple benefits, it must make a way into your diet chart, if you are looking forward to healthy skin, hair and the perfect body weight. Oatmeal applied externally can condition and clean the hair, reducing itchiness of the scalp. Oatmeal consumed in breakfast daily can help to control hormonal imbalance that leads to excessive hair loss. It can also play an important role in controlling genetic alopecia.
  4. Walnuts and Almonds: The “W” of Walnut can also stand for Wonder nut. This nut contains all the necessary vitamins that activate the hair follicles and increase the volume of hair. It contains, iron, zinc, Vitamins B9, B6 and B1, healthy fats and adequate protein. Almonds are as beneficial as Walnuts, containing all the basic important nutrients needed for your hair. A handful of walnuts and almonds daily will zealously guard your hair for a long, long time.
  5. Green Tea and Dark Chocolates: Rich in anti-oxidants, green tea is beneficial both when consumed internally and applied externally. The hair can be washed with green tea to remove and prevent dandruff. Dark chocolates are also rich sources of anti-oxidants. Now that’s a delectable way towards healthy and happy hair.
  6. Fish: Salmon, Mackerel, Oysters are excellent sources of Omega-3 Fatty Acids. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3371 people found this helpful

I am 22 years old Male. I have tiny hair ON my nose. I have tried scrubbing after taking steam and Shaving as well. But the end result is still the same. Please advice on how to remove those tiny hair ON the nose and prevent them to grow again. Thanks.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
I am 22 years old Male. I have tiny hair ON my nose.
I have tried scrubbing after taking steam and Shaving as well. B...
Well you will need to undergo laser treaenemt for it for the permanent cure of it. Rest what ever your doing will give you temporary relief only.
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Since 2-3 yrs. My weight is 50-55 KGS even diet is good. How to gain weight. How?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Since 2-3 yrs. My weight is 50-55 KGS even diet is good. How to gain weight. How?
hi, do regular exercise. make a habit of consuming one well ripen banana with a cup of warm milk. eat soaked dry grapes or dates soaked in warm milk overnight include. stop eating junk and processed food. include protein rich food in your diet. no drink before meals. if you are non vegetarian include eggs chicken and fish in your diet. take small and frequent meals. you can consult me privately online on lybrate for any advice.
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I am a 20 year boy my height is 5 feet 6 inches only all my friends are taller than me which is sometime very embarrassing is there any chance to increase my height I am also doing iron pumping plss suggest me something like any medicine or diet.

BAMS
Ayurveda, Ambala
I am a 20 year boy my height is 5 feet 6 inches only all my friends are taller than me which is sometime very embarra...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I am 21 years old I have problem in my periods I get periods on 18 April then it delayed on next month and periods come on 23 may and on 23 may I have sex without precaution on the 1st day of mensuration and now its 28 june but periods are not coming please help me out as soon as possible.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 21 years old I have problem in my periods I get periods on 18 April then it delayed on next month and periods co...
I would suggest you do a pregnancy test first. If negative and periods do not resume by tomorrow start modus tablet-10mg three times a day for seven days to initiate a period.
1 person found this helpful
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Hi. I am a pcod patient. I am taking treatment to conceive. My follicle ruptured on 18th march. Doctor asked me to take pregnancy test on 3rd April and started medicine duphaston and estrabet. My hpt showed negative result. Should I wait for few more days to get accurate result. As my last month period date was 4th March.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Hi. I am a pcod patient. I am taking treatment to conceive. My follicle ruptured on 18th march. Doctor asked me to ta...
Please note you can wait for 3-4 days, because as your hpt is negative so you might get your periods. If after 3-4 days you did not get your periods then do a blood pregnancy test which is more confirmative.
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I have hypothyroidism and recently got operated for cholecystectomy. I have pain in lower rights jaw radiating to neck and ribs. sometimes its intolerable. What should i do to cure?

BDS
Dentist, Vadodara
I have hypothyroidism and recently got operated for cholecystectomy.
I have pain in lower rights jaw radiating to nec...
Your problem needs to have a thorough check up. I would advice you to get it checked as soon as possible. It could be due to some infected molar, or tmj problem but its difficult to tell anything for certain without more information.
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I am just 32years but my hair and beard became almost totally white and I have to shave everyday. This is my big problem. Please let me know how can I solve this problem. I am feeling very guilty for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am just 32years but my hair and beard became almost totally white and I have to shave everyday. This is my big prob...
Homoeopathic medicine lycopodium 30 (dr. Reckeweg) drink 5 drops in 1 spoon freh water daily night adel-9 (adel) drink 20 drops in 20 ml fresh water 3 times daily r-89 (dr reckeweg) massage 20 drops in roots of hairs one hour before bath daily 1. Drink 6-10 glass water daily 2. Two glass milk daily 3. Take nutritious diet including fruits, vegetables nd a lot of salad 4. Prohibit from smoking 5. Take early nd sound sleep 6. Exercise regularily follow above given steps for 2 months nd if no progress then consult me. Being a homoeopath I will guide you with some very effective homoeopathic medicines for white hairs.
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You said me to use these tablets i, e microfruit, cytofresh n lipolyzer once when I loose wait if I discontinued these tables do it hv any side effects.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You said me to use these tablets i, e microfruit, cytofresh n lipolyzer once when I loose wait if I discontinued thes...
Hye. Usually any kind of fat burner will cause muscle loss and not so much of fat loss, hence the moment you discontinue medication, you usually tend to gain all the lost weight (that is, if you do lose weight, considering you have hypothyroidism) and a lot more of fat. Even if you do decide to take the medication, know that it can't work exclusively. If your diet and exercise is not managed right the medication may not be able to help much.
12 people found this helpful
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I have thyroid and overweight. Could you please guide me what I should avoid in food?

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
I have thyroid and overweight. Could you please guide me what I should avoid in food?
Am outlining  food you should avoid or restrict in Hypothyroidism. It's important  you maintain  your body weight exercise regularly. Weight gain increases thyroid hormone requirements.  Avoid cruciferous   group of veggies  like cabbage and broccoli. Avoid soya bean in all forms. No soya, nugget, chunk, tofu or milk. Limit their intake: Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy. Cooking the vegetables can reduce the effect that cruciferous vegetables have on the thyroid gland. Limiting your intake to 5 ounces a day appears to have no adverse effect on thyroid function. Decrease gluten  intake from processed  food. Always try whole grain varieties of cereals which is rich in fibres and help improve  bowels (Take your thyroid replacement  medicine several hours before or several hours after food rich in fibres. Otherwise problem  with absorption  of hormone. 20 to 35 gram of fibres daily from all sources. Avoid excessive fatty (deep fried) and sugary food as hypothyroidism  causes your metabolism  to slow down &weight gain. Avoid highly salted food, chips, pickles, sauces as they Contain  large amount of sodium. Hypothyroidism  puts you at risk of high BP and excess sodium in salt aggravates Coffee  in excess. And coffee with thyroid hormone  replacement  can prevent absorption.  Alcohol. It is toxic to thyroid gland and prevents  hormone production and absorption. The problems of hypothyroidism  gets better with medicines, diet and exercise.  You will start  Better as the levels of your hormone normalises.  Initially  you need to do the TSH test every 6 weeks till normal TSH then every 3 months Diet /EXERCISE/Medicines/Sleep/meditation: 5 pillars of health needed to live the healthiest Hope this helps.
1 person found this helpful
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I take my meal properly. But doesn't put on weight as compared meal. Do exercise and yoga daily. What's the reason behind it?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I take my meal properly. But doesn't
put on weight as compared meal. Do exercise and yoga daily. What's the reason be...
Main reason is not being able to digest & assimilate food properly. If you are not putting on weight may be you are not taking proper food. For weight gain proper nutrition is a must. 1) U can start including more milk, cow ghee, fruits & vegetables in your diet. 2) Stop eating junk & processed food. 3) Make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee . 4) Eat soaked dry grapes or dates soaked in warm milk over night. 5) Boost up your apettite by working out daily for atleast 30 mins.6) Massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
2 people found this helpful
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I am 18 and suffer with acne prone skin. How should I take care of my skin? What can be my daily routine?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 18 and suffer with acne prone skin.
How should I take care of my skin? What can be my daily routine?
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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How can I check whether I have hernia. And I want to know the symptoms and further causes of it. Does it affects the my sex organ. Please help me. Thanks.

MBBS
General Physician, Mumbai
If somethings are protruding out from any part of the body when you are in prone position we should suspect it as hernia and it will not affect your sexual activity.
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Doctor my name is sachin I have many dark sports and some acnes on my face then what should I do for that.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Doctor my name is sachin I have many dark sports and some acnes on my face then what should I do for that.
If u suffer from acne, pimples, blackheads & dark spots it means that the PITTA Dosha (Heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) Avoid eating salty, spicy & sour foods 2) Have milk & ghee twice daily 3) Green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) Apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
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Sleep deprivation and sleep apnea both bad for the heart

C.S.C, D.C.H, M.B.B.S
General Physician,
Sleep deprivation and sleep apnea both bad for the heart
Both sleep deprivation and sleep apnea have been linked to a higher risk of heart disease.

Inadequate or poor quality sleep can increase the risk of heart disease in due course of time. Short–term sleep deprivation is linked with high cholesterol, high triglycerides, and high blood pressure

Sleep apnea makes people temporarily stop breathing many times during the night. Up to 83% of people with heart disease also have sleep apnea.

In sleep apnea oxygen levels dip and the brain sends an urgent "Breathe now!" signal. That signal briefly wakes the sleeper and makes him or her gasp for air. That signal also jolts the same stress hormone and nerve pathways that are stimulated when you are angry or frightened. As a result, the heart beats faster and blood pressure rises, along with other things that can threaten heart health such as inflammation and an increase in blood clotting ability.
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