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Dr. Mahendra S K

Orthopedist, Bangalore

350 at clinic
Dr. Mahendra S K Orthopedist, Bangalore
350 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mahendra S K
Dr. Mahendra S K is one of the best Orthopedists in Basaveshwara Nagar, Bangalore. He is currently practising at Matru Nursing Home & Trauma Care Centre in Basaveshwara Nagar, Bangalore. Save your time and book an appointment online with Dr. Mahendra S K on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#425/A, 6th Main Road,3rd Stage,3rd Block,Basaveshwarnagar. Landmark: West of Chord RoadBangalore Get Directions
350 at clinic
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I have pain in my feet when ever I walk for long time myfeet started paining what can be the problem. And tell me solution of it please sir.

BHMS
Homeopath, Chennai
I have pain in my feet when ever I walk for long time myfeet started paining what can be the problem. And tell me sol...
The most common reasons your feet might be hurting after a day of walking are swelling, cramps, and blisters. And there's nothing unusual about some foot pain after standing on your feet for an extended amount of time. If you don't walk regularly and one day you decide to go on a 5-mile walk through the woods, odds are you're going to experience some foot pain later that day. If you're asking" why do my feet hurt in the morning, it might mean you're body isn't quite use to the amount of exercise. But the more you walk, the easier it will feel on your feet. Still if you are facing problem go for constitutional homoeopathic treatment for complete cure.
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I have a intense pain when I bend my knee especially when I walk downstairs. This started a weeks back. I was sitting on a floor and my leg was numb and after that a I started a mild pain on my keens and later I started to feel more pain. I tried to apply volini ointment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a intense pain when I bend my knee especially when I walk downstairs. This started a weeks back. I was sitting...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 29 years male. I suffer from very much stiffness and pain in upper back. I have done all, See the doctors, MRI, taken vit D supplements on Doctors prescription. Pls sir solve my issue. I'll be very thankful to you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years male. I suffer from very much stiffness and pain in upper back. I have done all, See the doctors, MRI, ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 26 year old male I have a low back pain. I thing I ll will gym workout everyday my workouts very hard so for my backpain or any problem please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 year old male I have a low back pain. I thing I ll will gym workout everyday my workouts very hard so for my ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hello Doctor. I am having back ache for last 4months. I consulted physician and physio bt all in vain. It started from upper back now effected whole back particularly left side and even my neck. Morning time is the toughest one to bear. My shoulders are even getting thinner nd thinner thn before.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
Hello Doctor. I am having back ache for last 4months. I consulted physician and physio bt all in vain. It started fro...
Well I think its bcos of weak muscle how much exercise you did. If you take physio session n do not do strengthening exercise it will not go.
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I am having a pain in my ankle since 1 year. Even if I sit in vajrasana, it pains a lot. A normal sit without support also causes pain. Please suggest me something!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid long standing and strain tk physiotherapy treatment wax therapy and ultrasonic therapy best option for you tk a ankle x-ray.
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I am 30 years old male I am suffering from back pain and headache and also not well sleeping. What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old male I am suffering from back pain and headache and also not well sleeping. What should i do? Pleas...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Dear sir/mam my wife ( age: 26 yrs) is going through the water accumulation problem in her right knee from past one year, I have visited many doctors but none is able to diagnose the exact reason of it. Removed water from her knees two times by the doctors but it gets filled again and again, doctors diagnosed ra on the basis of ra factor and anti ccp tests, gave the arthritis medicines for 6 months but still the problem is same, the last doctor I visited 2 weeks back says she is not having arthiritis as she don't have pain in any other bone joints in the body and xray is normal. I am attaching the last x-ray report done on 18. 04. 2015 for your convenience, almost an year back she met with an accident on the same knee, got bruises and blood came out but nothing was found in xray. If possible please guide me to the right path. I have all the reports available with me. Your valuable support is required. please help. Regards:

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Right knee joint effusion, may be traumatic in origin, the following treatment is advised 1- dashang lepa 50 gm + alsi-flax seed 50 gm, prepare a powder, take 10 gm prepare a paste in glycerin and apply two times morning and evening on rt. Knee joint, keep for one hour and later clean 2- tablet sallaki plus 500 mg twice daily with n0 3 medicine 3- dashmool kwath 10 ml + maharasna kwath 10 ml twice daily after food continue for 3 months, give feed back after every month.
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I am 18 years old male I have pained in legs al day before 2 months. I consult to doctor but no relief. What can I do for legs treatment?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old male I have pained in legs al day before 2 months. I consult to doctor but no relief. What can I do...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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I am 30, years old and after my first delivery I feel joint pain and back pain april to till now. What maybbe the reason behind it and plzz give some suggestion about specialists.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30, years old and after my first delivery I feel joint pain and back pain april to till now. What maybbe the rea...
supplements must . do physiotherapy treatment for back pain . posture correction must. avoid long sitting toward bending lifting weight
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I have met an accident before 5 months now I have right side back and leg pain. I have used lot of medicine for treatment but I doesn't feel relaxed. Now please suggest me some tips that how can I be good.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have met an accident before 5 months now I have right side back and leg pain. I have used lot of medicine for treat...
Sit straight and avoid long sitting toward bending, and tk swd or ultrasonic therapy for few days avoid lifting heavyweight and other strain full activity.
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Dear Sir/madam iam suffering with sever pain in leg foldings (thunti) and also back pain. The pain is started from after sesserian operation.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear Sir/madam iam suffering with sever pain in leg foldings (thunti) and also back pain. The pain is started from af...
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain.
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I am a gymnastics trainer since last 2 years, but from last 2 months I am facing joint pain, what should I do to get rid off it.

BHMS
Homeopath, Faridabad
I am a gymnastics trainer since last 2 years, but from last 2 months I am facing joint pain, what should I do to get ...
Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I have flat foot?. Two yrs back I meet an accident and got problem in leg. That time doctors said don't walk n stand for some time that's safe you from operation. I am just 25 not yet married took. What I do now.

BPTh/BPT
Physiotherapist, Delhi
I have flat foot?. Two yrs back I meet an accident and got problem in leg. That time doctors said don't walk n stand ...
I hope your foot injury must be healed by now. And if it is your flat feet that is hurting you, then you can do some foot, plantar fascia, gastrocnemius and soleus stretching. Also there are some exercises.
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I am 30 years old I have a severe backache starts from neck shoulders till lower back. I had my c-sec an year back. Also, I am vit D deficient I have taken 60k units of Vit D3 once in a week for 3 months but the pain in my feet is still there.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old I have a severe backache starts from neck shoulders till lower back. I had my c-sec an year back. A...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 42 year age man I suffering from cerivical spondlies last 2 year have you any thing excerise or yoga you may suggested last 3 moth I have taken vigen india therapy centre for excersie what procetioun shold be taken I work on computer at least 5 hours a day.

BPTh/BPT
Physiotherapist, Mumbai
To stay healthy at work and prevent back (spine) injury, lift with bent knees and tight stomach. And hold weight close to your body. Standing or sitting tall not only improves your breathing and prevents pain - you'll look and feel better. Keep computer monitors at eye level and the keyboard and mouse at elbow level. Take breaks to stretch and relax. Best wishes.
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Sir I AM AT 37 AND THERE IS PAIN IN MY KNEES AND AND WHEN CLIMBING ON STAIRS I FEEL PAIN IN BOTH KNEE. KINDLY SUGGEST TREATMENT OPTION . THANKS AND REGARDS.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Sir I AM AT 37 AND THERE IS PAIN IN MY KNEES AND AND WHEN CLIMBING ON STAIRS I FEEL PAIN IN BOTH KNEE. KINDLY SUGGEST...
sir first of all get ur Vit D3level checked. hot fomentation avoid sitting down/ squat do quadriceps strengthening exercises.
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Hi sir I have knee pains and joint pains after complete my office work and come to home at the time of sleeping very much of pains so much of time I am in sitting position give me the solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi sir I have knee pains and joint pains after complete my office work and come to home at the time of sleeping very ...
You should take acupressure treatment and take biochemic kali Mur 12x + ferrum phos12x + mag phos12x. 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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My friend is 20 years old. Actually he have back pain so he need some suggestion that what he have to do to cure this pain Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My friend is 20 years old. Actually he have back pain so he need some suggestion that what he have to do to cure this...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am aged 50 years and I met with an accident in june 14 and plate fixed to second bone of my left leg (knee). Now I am doing well but my leg is getting swelling during day time, while I am working. During nights keeping 2 pillow height, by morning it is OK. Is there any remedy for this swelling problem? Please reply.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am aged 50 years and I met with an accident in june 14 and plate fixed to second bone of my left leg (knee).  Now I...
Hi Please send a latest x ray of the affected region and a clinical pic so that I can see and advise you accordingly. Swelling will remain for sometime till healing and remodeling is taking place but should decrease by each passing day.
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