Dr. Mahendra Kumar

Take physiotherapy for ten days and exercises do regularly your pain will go and avoiding lOng sitting and Journey on ride

• Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

You are suffering from STD, no need to worry.. It will definitely be cured but you and your wife both need to have same medicine.. And avoid sex for few days..

Dear Lybrate User, *One teaspoon turmeric, ¼ teaspoon garlic, ¼ teaspoon ajowain, ½ teaspoon coriander seed powder, ½ teaspoon fenugreek with half glass of water twice a day. *Body massage with sesame or mustard oil helps to reduce vata, resulting in less pain. The joints affected by pain can be massaged for longer time. *Light exercise is useful but you must know your limits. As a general rule if any exercise, including walking, causes pain after one hour, you have crossed your limit. *Liberal intake of orange juice or sweet limejuice or vitamin C enhances the efficacy of any anti-rheumatic drug since vitamin C can reduce skeletal pain. *Guggul is a very helpful herb for curing arthritis. *Eat right:Food rich in Vitamin E, calcium and oil can help prevent arthritis. Eat lots of fruits, green leafy vegetables and milk products. Fish is a good source of cod liver oil, which helps fight arthritis. Drink plenty of water, which is necessary for joint lubrication. It also helps with weight maintenance. Think of drinking water as ridding your body of toxins.

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

Dear lybrate user we are happy to hear your problem that heel bone pain is there? practically by common doctors will. Advise you to take some hot and cold fomenting along with some pain killer's. Lastly a soft shoes or chappal. For couple of days to weeks. If no response seen either will refer to some one or do surgical excision if calcaneal spurs not amenable to conservative treatment. We do minimal invasive non surgically option likely rfa

Apply ice pack for 20 minutes and apply pain relief ointment and rest must avoid standing. If it work then ok otherwise tk physiotherapy treatment for 7 days.

Take breaks between your working hours. Do gentle stretches on your break time Adopt proper posture during your work.

posture corrections must. avoid computer system and long time toward bending. gentle massage and stretching exercises

Lybrate-user, please do quadriceps and hamstring strengthening exercise, that will difinatly solve your problems. Thanks Dr. Shah.