Dr. Mahendra Kumar

You can go for ayurvedic panchkarma basti treatment you will get relief. Consult nearby ayurved centre.

Till you have pain, exercises would have little help. Initially you have to take bed rest. Avoid forward bending & cross-legged sitting on ground. Sit with a straight back. You can wear l. S. Belt temporarily. When pain subsides you can start exercises as guided by your doctor to prevent future disc problems.

If there is pain in your left hand than there has to be some pathology and which can be decided after personal consultation.

Please do hot and cold compress alternately till the time it relieves. Do massage with warm mustard oil regularly.

Hello, Lybrate user, this pain night be due to postural defect while sleeping or spondylitis. You should go for physiotherapy to assess the actual condition of yours. Avoid, lifting weight, bending down. Tk, Homoeo medicine:@ lachenenthes 200-6 pills, thrice. Report, wkly. Your feedback matters for further followup, please. Tk, care.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

If you have fever then its quite normal to have back pain. But if their is no fever then the pain could be due excessive coughing. If there is a slipped disc then coughing can increase the pain.

Hi, you r over weight by 6 kg. It has nothing to do with masturbation but certain changes in harmones r noticable, of course. You might b having gastric disorder * you should go for a brisk walk in d morning. Go for a vit d dificiency test. Take, homoeo medicine @ china 200-6 pills, thrice. # alfalfa q-10 drops, thrice with little water take, care.

Hi . Tremor problem is very common after stopping alcohol intake suddenly or after excessive intake of alcohol. If that is the case then see a physician. If alcohol is not the cause then other causes are thyroid problems and anxiety. You must then get t3, t4, tsh tests done.

Definitely I can help it depends on the no of discs involved, degree of degeneration and it complications answer the following where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises have you taken any x ray / mri if so upload the pictures.