Personal Statement
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mahendra Kumar
Dr. Mahendra Kumar is a renowned Orthopedist in Rajaji Nagar, Bangalore. He is a MBBS . He is currently practising at Suguna Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Mahendra Kumar on Lybrate.com.
Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
MBBS - - -
Location
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Suguna Hospital
#1a/87, Dr Raj Kumar Road, Rajajinagar 2nd Block. Landmark: Near Yamaha Show Room and Sujata Theater, Bangalore Get DirectionsSuguna Hosptial
1A/87, Dr Raj Kumar Road, 4th N Block, Near Yamaha Show Room & Sujata Theater, Rajajinagar, Bengaluru, Karnataka 560010, Bangalore Get Directions
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Services
Knee Pain Treatment
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Spinal Surgery Disorders
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Treatment of Neurological Problems
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Treatment of Knee replacement
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Treatment of Joint And Muscle Problems
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Treatment of Nerve And Muscle Disorders
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Acl Reconstruction Procedure
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Hip Replacement Surgery
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Joint Dislocation Treatment
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Orthopedic Surgery
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Knee Care Procedures
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Arthroscopy Procedure
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Joint Replacement Surgery
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Ankle Pain Treatment
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Treatment of Joint Dislocation
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Treatment Of Disk Slip
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Treatment Of Herniated Disc
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Asked for male, 26 years old from Srikakulam
Asked for female, 29 years old from Delhi
Till you have pain, exercises would have little help. Initially you have to take bed rest. Avoid forward bending & cross-legged sitting on ground. Sit with a straight back. You can wear l. S. Belt temporarily. When pain subsides you can start exercises as guided by your doctor to prevent future disc problems.
Asked for male, 27 years old from Bangalore
If there is pain in your left hand than there has to be some pathology and which can be decided after personal consultation.
Asked for male, 27 years old from Delhi
Asked for male, 27 years old from Hyderabad
Hello, Lybrate user,
this pain night be due to postural defect while sleeping or spondylitis. You should go for physiotherapy to assess the actual condition of yours. Avoid, lifting weight, bending down.
Tk, Homoeo medicine:@ lachenenthes 200-6 pills, thrice.
Report, wkly. Your feedback matters for further followup, please.
Tk, care.
Health Query
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Asked for male, 19 years old from Mumbai
Asked for male, 23 years old from Dehradun
Hi, you r over weight by 6 kg.
It has nothing to do with masturbation but certain changes in harmones r noticable, of course. You might b having gastric disorder
* you should go for a brisk walk in d morning.
Go for a vit d dificiency test.
Take, homoeo medicine
@ china 200-6 pills, thrice.
# alfalfa q-10 drops, thrice with little water
take, care.
Asked for male, 35 years old from Delhi
Hi . Tremor problem is very common after stopping alcohol intake suddenly or after excessive intake of alcohol. If that is the case then see a physician. If alcohol is not the cause then other causes are thyroid problems and anxiety. You must then get t3, t4, tsh tests done.
Asked for female, 57 years old from Chennai
Definitely I can help it depends on the no of discs involved, degree of degeneration and it complications answer the following
where exactly is the pain upper or lower
is it travelling down the leg
what is your height and weight
what is your work nature
for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises have you taken any x ray / mri if so upload the pictures.
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