Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Mahendra Kumar

MBBS

Orthopedist, Bangalore

0 at clinic
Dr. Mahendra Kumar MBBS Orthopedist, Bangalore
0 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mahendra Kumar
Dr. Mahendra Kumar is a renowned Orthopedist in Rajaji Nagar, Bangalore. He is a MBBS . He is currently practising at Suguna Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Mahendra Kumar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - - -

Location

Book Clinic Appointment

Suguna Hospital

#1a/87, Dr Raj Kumar Road, Rajajinagar 2nd Block. Landmark: Near Yamaha Show Room and Sujata TheaterBangalore Get Directions
...more

Suguna Hosptial

1A/87, Dr Raj Kumar Road, 4th N Block, Near Yamaha Show Room & Sujata Theater, Rajajinagar, Bengaluru, Karnataka 560010Bangalore Get Directions
0 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Mahendra Kumar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have back pain sometimes lower side and sometimes upper back and most of the time the pain is there in my right hip and travels to my leg.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don' t sit on floors. Take calcium and methylcobalamine supplement with omega3
Submit FeedbackFeedback

I am 26 years old I feel very tired andheadacheand knee pain. Ido notsit long time and my power is low as per age. What can I do.

BAMS
Ayurveda, Ambala
I am 26 years old I feel very tired andheadacheand knee pain. Ido notsit long time and my power is low as per age.
Wh...
Dear, if you tired very fast and have headache. Then you will definitely get relief by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). * avoid all fast foods and habit of smoking or drinking.
Submit FeedbackFeedback

Tips to Improve Hip Mobility

M.Ch - Orthopaedics - , MS - Orthopaedics, MBBS
Orthopedist, Delhi
Tips to Improve Hip Mobility

One part of the human body is essential for the efficient functioning of another. The hip joint provides support to your overall body weight while you are at ease or in motion. Suffering from medical problems pertaining to the hip can impede free movement; walking, running, stooping, sitting or even lying down will cause immense pain and discomfort in such a situation. While certain bodily disabilities come with old age and are in most cases unavoidable; some others can actually be controlled through physical exercise.

Take a look at a few stretches to improve your hip mobility:

  1. Stretch like a pigeon: This yoga loosens up muscle tension in and around a person's hip. Your right leg must be stretched behind while the upper part of your body bends over a folded left leg in front. Your head rests on your coupled hands. This stretch improves the shape of your hip as well.  
  2. Try to be an eagle for hip firmness: To align your body in the perfect eagle pose; you probably need to be a conjurer; that is the kind of flexibility the posture requires. Be a half-chair making your hands intersect above your head while your left leg crosses the right one. The pressure is on your hip making it strong. Your body has to be in one single line. 
  3. Sit in the chair pose: Crouching on your haunches with your torso inclined to the front is a good way to better hip mobility. This exercise also relieves you of back pain. It adds potency to the muscles of your upper thighs thus giving a well- rounded hip extra support.  
  4. Stoop in the downward doggy pose: The downward doggy pose helps you concentrate on the fullness of your hips. The back muscles are stretched and the problem of a small, rickety hip is dealt with through this yoga. Your legs should be erect at the knees and should be stretched apart depending upon the width of your hip. The rest of your body should bend in a forward arch while your spread hands touch the ground.  
  5. Try out the benefits of World's Greatest Stretch: World's greatest stretch involves a series of stretches that not only accentuates your hipline making your hip muscles adaptable to stress but also tones muscles in other parts of your body. It is a three- fold exercise. The second step is the most difficult where your body is balanced on a half folded right leg and you're required to touch the ground with your right elbow.
3543 people found this helpful

Am 55 years housewife having some pain in my left arm - from shoulder. There is discomfort in moving hand. Specially during night while sleeping the there is unease.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Am 55 years housewife having some pain in my left arm - from shoulder. There is discomfort in moving hand. Specially ...
you should take acupressure therapy is best therapy for this pain. take biochemic kali phos 3x+nat mur 3x+ sillicia 12x+nat.sulph 3x .4tab each thrice a day with warm water. take5 days&inform me.
Submit FeedbackFeedback

Hi. I have regular pain in my legs. I am a lecturer and have to spend 8 hours standing position

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi. I have regular pain in my legs. I am a lecturer and have to spend 8 hours standing position
What is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
Submit FeedbackFeedback

Hi i am 25 years old female I am suffering from backache at least I unable to sit for few minutes continuously and suffering from abnormal period cycle white liquid discharging through my reproductive organ my heart beat 100 per minute kindly let me know whats happening in my body.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi i am 25 years old female I am suffering from backache at least I unable to sit for few minutes continuously and su...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
Submit FeedbackFeedback

I cannot fold my hands and legs properly if I sit down once I can't stand-up properly and their was saviour problem of folding hands and legs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I cannot fold my hands and legs properly if I sit down once I can't stand-up properly and their was saviour problem o...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
Submit FeedbackFeedback

I am 18years old student and I'm suffering from back pain! It's been a week and I'm not sure what to do? Please help me out!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 18years old student and I'm suffering from back pain! It's been a week and I'm not sure what to do? Please help ...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
1 person found this helpful
Submit FeedbackFeedback

My neck is longer than normal what can I do? I feel uneasy. Please give some solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My neck is longer than normal what can I do? I feel uneasy. Please give some solution.
Hye. The shape of your body is mostly genetic. You can exercise and try to develop your physique so that your neck at least appears not too long.
12 people found this helpful
Submit FeedbackFeedback

Backache-2 Know your back: It's Structure and Functions

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache-2  Know your back: It's Structure and Functions

Human back is an amazing example of biological engineering. It provides the basic framework on which the skull, Ribs, Pelvis, and shoulder bones are attached. Can we imagine the human shape without a backbone? We would have looked like a gunny bag filled with some putty like material and would have had no shape of our own. It would have been impossible to lift or carry any object from one place to another.

When we speak of back, we usually mean spinal column which is extending from the back of the skull to pelvis in a graceful yet extremely strong double S shaped curve. This natural architectural masterpiece of human skeleton consists of 33 blocks of bones called vertebra. They are given different names according to the region of the spine they belong to.

In the neck, they are called cervical vertebra.

In the upper back (Chest) they are called Dorsal vertebra.

In the lower back, they are called Lumbar vertebra.

In the tail bone, they are called Coccyx

The vertebrae are hollow structures. The hollow of all vertebrae put together makes a long tunnel through which the tail of the brain (spinal cord) runs. The width of the spinal canal is almost equal to the thickness of a finger.

Vertebra resembles a house in shape and functions.

As a house protects its residents, so does the vertebra protects the spinal cord.

8 people found this helpful

Hi Sir/madam, Here my mom's leg palm affected by nail she is very much struggling to walk and stand for long time and we also took so many treatment and also we had surgery for her but still no improvement day by day pain increasing so please help my mom to come out of that please I can't tolerate in this things.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi Sir/madam, Here my mom's leg palm affected by nail she is very much struggling to walk and stand for long time and...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day
1 person found this helpful
Submit FeedbackFeedback

Please inform correct medication/medicine to prevent /reverse osteo arthritis of leg joints[knees], cervical spondylitis, back pain. Please also inform correct medication for the habit of murmuring/self talking which is very troublesome and highly irritating/embracing. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Please inform correct medication/medicine to prevent /reverse osteo arthritis of leg joints[knees], cervical spondyli...
Best thing is to control your anxiety first by practicing pranayam and meditation. Then see that all 'vaatkarak' food which include Potato, rice, urad, etc should be avoided. 'Abhishyandi' food such as curd should be avoided. Vaatnashak medicines should be given to initiate Deepan, shodhan, paachan i.e. to set right digestion and metabolism. Current state of disease that is to say blood repirts/ xray or mri, usg etc reports be sent for assessment. Till then pl take turmeric and moringa powders with warm water. After getting info, proper treatment would be initiated. Its a long term plan so be prepared. Pl avoid pain killers.
Submit FeedbackFeedback

Hi I am 31 years, I have pain in my left foot it happens once or twice in a year but when it happens I am unable to stand and feel huge pain & swelling. Please advise what need to do in this problem. Xray has performed but nothing is there.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage your foot daily in the morning. Further give pressure on bothe sides of the portion between ankle bone and he tendons 20 times at a time consult me for further problems
1 person found this helpful
Submit FeedbackFeedback

SIR, I HAVE LOT OF PAIN IN MY WRISTS. I FEEL IT IS DUE TO USE OF COMPUTER. ALSO I FEEL MY MUSCLES ARE SLIGHTLY WEAK. I AM USING SOYA AND EGG PROTEIN AND DOING GYM REGULARLY. PLEASE SUGGEST REMEDY OR MEDICINES.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
SIR, I HAVE LOT OF PAIN IN MY WRISTS. I FEEL IT IS DUE TO USE OF COMPUTER. ALSO I FEEL MY MUSCLES ARE SLIGHTLY WEAK. ...
Do contrast bath therapy Take hot water in one tub & cold water in another. First dip your hands upto wrist in hot water for 3 min then immediately in cold water for 1 min, keep repeating for 20 min, twice daily Take rest breaks of 5-10 min in between work Do hand stretches If pain still persists apply pain relieving gel & wrap crepe bandage.
1 person found this helpful
Submit FeedbackFeedback

Hi sir I am 32 years. I have headtach 13 years back. I used migranil tab 4 per day. Give me solution ple.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi sir I am 32 years. I have headtach 13 years back. I used migranil tab 4 per day. Give me solution ple.
Homoeopathic medicine R-16 drops (Dr Reckeweg)Drink 20 drops in 20 ml fresh water 3 times daily. MIG AID ( Bakson) Chew 1 tab twice daily Daily 30 min BRAMARI PRNAYAM Early morning Report after 3 months
Submit FeedbackFeedback

Hi, i am 20 I am getting hand pain nearby elbow when I hold a bag or any weights?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please specify the duration of your pain and please mark out the exact site of pain and send me a picture because there are different causes of pain at different regions. Also please confirm whether there is any swelling, skin redness or local warmth on touch as well? do not hesitate to contact me if you need any further assistance.
1 person found this helpful
Submit FeedbackFeedback

I am having a frequent back pain & I feel tired very quickly after doing little work. How I get on it?

BHMS
Homeopath, Sindhudurg
I am having a frequent back pain & I feel tired very quickly after doing little work.
How I get on it?
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life?Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back.
Submit FeedbackFeedback

I am a 23 years old male and suffering from headache and back ache after coming from office after 8 P. M daily. What should I do?

MBBS
General Physician, Hyderabad
I am a 23 years old male and suffering from headache and back ache after coming from office after 8 P. M daily. What ...
Hi It is purely work related As u can't avoid work Try to learn how to sit in the office chair without hurting your back and neck Also make your working place well ventilated Drink more water Don't smoke and drink alcohol If you cannot manage Consult a physiotherapist They will train you.
Submit FeedbackFeedback

This is about my mom. If she is sitting on a bed or a chair and when she will try to stand; she will not be able to walk even for few minute. What should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is about my mom. If she is sitting on a bed or a chair and when she will try to stand; she will not be able to w...
Due to lack of blood circulation it is always better for your mom to wear socks, or to keep the bare foot on a door mat so that it will be warm.
Submit FeedbackFeedback
View All Feed