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Dr. Mahaveer Jain

Orthopedist, Bangalore

Dr. Mahaveer Jain Orthopedist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mahaveer Jain
Dr. Mahaveer Jain is a renowned Orthopedist in Ulsoor, Bangalore. He is currently practising at Lake Side Hospital in Ulsoor, Bangalore. Save your time and book an appointment online with Dr. Mahaveer Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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33/4, Meanee Avenue Road, Near Ulsoor Lake, Ulsoor Road , Ulsoor. Landmark: Near Lemon Tree HotelBangalore Get Directions
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I have desk job last six months I have a severe pain in my back what can I do for this please give me solution and I have a viral infection what can I do for this please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have desk job last six months I have a severe pain in my back what can I do for this please give me solution and I ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi I m having knee pain from one month. Its holding back when I stand straight. How to cure.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I m having knee pain from one month. Its holding back when I stand straight. How to cure.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am 21 years old man I have legs weakness I cannot walk more between 2km per day.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 21 years old man I have legs weakness I cannot walk more between 2km per day.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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I am 45 years old male and suffering form back neck pai since 2 months. What should I do, please Suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 45 years old male and suffering form back neck pai since 2 months. What should I do, please Suggest me.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My grandma has very poor bone density (knees) How to increase it. Doctors hv asked for an operation. But before operation how can we increase her knee density.

BHMS
Homeopath, Faridabad
My grandma has very poor bone density (knees) How to increase it. Doctors hv asked for an operation. But before opera...
Hi, with aging, body reabsorbs calcium and other minerals from your bones. This reabsorption can make your bones weaker and lead to osteopenia and osteoporosis. The bones become more vulnerable to fractures and other damage. Medication: give her homoeopathic medicine - calcarea phos. 6x/ 3 times a day for 3-4months. 10-15 minutes of sunlight exposure early in the morning 3-4times a week. Give her food rich in calcium - milk, milk products, green leafy vegetables.
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I am suffering from back shoulder pain in late night & while wake up in early morning left side of the shoulder as I am working in industrial construction field for 8 to 9 hour pls suggest me what should I have to avoid & shd do with regards Syed Mubair Ahmed.

BPTh/BPT
Physiotherapist, Kota
I am suffering from back shoulder pain in late night & while wake up in early morning left side of the shoulder as I ...
DEAR………. Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work. Possible treatments include: •specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder •massage – where the physiotherapist uses their hands to manipulate your shoulder Read more about some of the different techniques used inphysiotherapy. Shoulder exercises If you have shoulder pain, it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal. If your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you exercises to do without further damaging your shoulder. You may be given exercises to do on your own, or you may complete the exercises with supervision from your GP or physiotherapist. You may also have manual therapy, where the healthcare professional moves your arm for you. Manual therapy uses special techniques to move the joints and soft tissues in your shoulder. One review of a number of studies found that long-term physiotherapy was as effective as surgery for impingement syndrome (any type of damage to the tendons in the rotator cuff). I HOPE U WILL FITT AND FINE.
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I have a knee pain since 1 month what to do I think so my cartilage has been damaged what to do now.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a knee pain since 1 month what to do I think so my cartilage has been damaged what to do now.
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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Have cervical and lumbar pain, give some advice for type 2 diabetes and pain and stiffness in leg.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Have cervical and lumbar pain, give some advice for type 2 diabetes and pain and stiffness in leg.
Hello, as regards diabetes it is essential to control blood sugar as close as possible to normal. Fasting should be around 100 mg, pp should be 150 to 160 mg and hba1c% <7 (ideally <6.8%). About cervical and lumbar pain it is better to consult an orthopedician and get it assessed/ if certain physiotherapy is suggested then that should be followed. Most often certain exercises do help in improving those conditions. Even effectively controlling diabetes also improves those conditions considerably.
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My wife is 56yrs old. She is suffering from muscular pain right leg (nitamb) what is your suggestions?

BPTh/BPT
Physiotherapist, Mumbai
My wife is 56yrs old. She is suffering from muscular pain right leg (nitamb) what is your suggestions?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I have back pain since one year. I am a office employee. Please Suggest medicines

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have a back pain since many days but I also workout daily but I got no solution. Can you please suggest?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain since many days but I also workout daily but I got no solution. Can you please suggest?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Respected Doctors I am 45 years old and my wife age 30 years. Last night we did sexual intercourse couple of times after that she found little pain in her back. Is there any serious problem?

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Respected Doctors I am 45 years old and my wife age 30 years. Last night we did sexual intercourse couple of times af...
No. Wait and watch till next time also. And I think you r a little overweight for your height. Pl try to reduce it.
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I am suffering from a knee pain please help me and gave me tips to get rid from it and I have a back pain problem after knee pain. So please provide me tips how could I maintain it without too much use of medicine?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am suffering from a knee pain please help me and gave me tips to get rid from it and I have a back pain problem  af...
For knee pain the best treatment course would be to undergo janu vasti at a panchakarma centre near you. After undergoing janu vasti, you shall be completely treated. If need the doc might prescribe you some ayurvedic medicines depending on your body type. Till then you can have drumstick soup daily. Also boil 2 pieces of garlic in 1 cup milk & 1 cup water. When 1 cup remains, strain & drink daily after adding 1 tsf cow ghee. If you want guidance on ayurvedic medicines, then you can consult me privately, with knee x ray image. Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. For best treatment please send an x ray image. Till then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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I have pain in my left hand from 2 or 3 days. Please give me the best solution for this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my left hand from 2 or 3 days. Please give me the best solution for this problem.
Do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I am 68 years old and having Osteo Arthritis for the iast 16 years and feel lot of pain in legs. Is walking good for me also.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 68 years old and having Osteo Arthritis for the iast 16 years and feel lot of pain in legs. Is walking good for ...
walking helps to maintain the tone of the muscles around the knee. so you can continue walking and may be you may have to reduce the distance so that it doesnt hurt you.
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Hi doctor. I delivered a baby girl 22 days back. She is my second baby n caesarian too. From last night I'm feeling pain internally in stitches and when urine is pass lil bleeding is also there. Im not able to sit to feed the baby. I'm taking body massage from last 12 days too n holding my stomach with cloth tightly in day time. I want to ask is there any problem with internal stitches. Pls help me.

BPTh/BPT
Physiotherapist, Hyderabad
Hi doctor. I delivered a baby girl 22 days back. She is my second baby n caesarian too. From last night I'm feeling p...
As for as internal stitches are concerned, they heal with adhesions. Or on common terms it is called knot's or ghant ban Jana. Therefore you need 2 min of massage over healed stitches to break adhesions.
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I have pain in neck and shoulders for the last two weeks. Kindly advise what should I do to enable me to get relief from pain And let me know what is the reason of this problem.

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
Hi Mr. Lybrate-user there will be some age related wear and tear changes in your spine at your age. If you do certain things qith bad posture during your daily routine, it can cause pain. Initially you should take good rest and some pain medicines. If pain persists then you need to see a spine specialist to have a complete clinical evaluation and decide what is best for you.
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I am a software developer so I used to work for 9 hours on chair. So i have started gym few weeks back . I am experiencing a back pain from past 3 days. What should I do ?

MPTh/MPT
Physiotherapist, Mumbai
Give some rest to your body, if pain goes away then ask trainer to go slow on you focus on only body weight exercises in the beginning then start with weights. Evenn after rest pain continues then see a physio.
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