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My father and mother age is 63 and 60 respectively. Their weights are 72 and 70. They are good and healthy, they don't have BP and diabetes. Kindly suggest which type of diet is recommended. What type of food is best for their health. Please suggest .Thanks in advance.
I am 22 years, and I haven't a sleep since 2 days , because of this I suffer from severe headache, I tried also some home remedies but it didn't work, what can I do, please help me.
Sir I am 22 year old boy on attaining the maturity what is the reason for appearing pimples in the face an any treatment or tips to prevent from pimples?
Many times we advise to patients,relatives, and friends to have a routine of daily exercise.Light moderate and severe exercise are advised according to age group,general health,heart disease,BP,Diabetes etc.
Light exercise means walking at least 30 mt for 5 days a week.This should be brisk according to capacity and person should sweat.
Moderate exercise is running ,jogging cycling,jumping ,swimming etc this should be again for 30 mt minimum and a good amount of sweating should be there.
Heavy exercise is weight lifting,running fast,jumping from good height etc.Heavy sweating is there.
Morning walk is a light exercise and the zist for everyone.It tone up your body and increase your resistance.
Make a routine of morning walk and 1 game of your liking can save you from many problems.
Simple health tip can be a very big change in future.Follow it.