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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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I am 19 years old. I am having pain in my neck. I am not feeling well. I am also feeling serious head ache. What should I do?
I am feeling pain in my right shoulder to neck area. I have changed my mattress but still not feeling any improvement. I can't move my neck round.
Hi I am 39 year female and have alot of pain in back of my foot please help which is leading to leg pain as I am working women so I am constantly standing, walking.
4 years back I took surgery for disc bulge, presently I am having some pain in buttocks, back thies and in leg of my left of body, please suggest me to avoid this type of pains ?
I am 22 years old, now a days i'm facing ankle pain, when i'm take a walk atlest for 40 to 50 step. Please help me.
While I drive my bike around 1 hour I feel much back pain and I can not ride much more what kind of medicine I use for easy recovery from it.
Sir I have back pain in my back neck is so long time what is this resion of this pain please help me.
My husband is having issues with his back. I know it's chronic back pain but his symptoms are tight/stiffness in lower back when laying flat and getting out of bed, painful to twist, bend and lift, sitting and standing starts hurting at about 10-15 minutes, needs to constantly change positions when sitting standing or laying down, lower lumbar feels week, constant sharp pain.
I am 20 years old boy I have back pain for last 1 year which was getting severe and I could even sit for 15 minutes continuously do I stop my studies, and I Take Medicines but no use now one of leg has less strength than my right leg and I feel bad while walking. Please make me know what can I do now?
Hello. Yesterday I met with an accident from my moped. I have some injuries on my knee and hand palm. Can you please suggest me antiseptic creams for it. And also I have pain in my left and arm too. I took two pain killer yesterday. One combiflam at morning and one flexon at night. Please suggest me a pain killer which I can take without any side effects.
Hello. I am 55 years old and suffering from acute stiffness in joints all over the body. This increases during the evening time and pain occurs in joints whether it in elbow or foot and swelling even occurs. Please if possible guide.
I have muscle strain joints and elbows and my leg is paining when I walk more please give me solution to this problem.
Health Tip Knee Pain and Exercise Therapy
Knee pain is second most pain next to back pain in middle age. It could be due to physical injury or by pathological reasons. And correct alignment should be maintained in sitting walking or standing involving body pressure to the limbs expecially to knees. In case of pathological causes should be watched and followed to control infections or to improve immunological components in the body to support the efficiency in managing the resistance against all agents
Exercise science or therapy plays a very vital role in controlling the pain and to reduce symptoms. The foremost exercises are to strengthen the quadriceps and hamstring muscles, which could be done by keeping a pillow or small bedsheets preferably cotton beneath knee and pressing hard for 5 to 7 seconds and repeating the same for 15 times resting for 3 second in every repitations (see the pic attached). And hamstring muscle strengthening by lifting straight into 90% without bending the knees and holding the same for 3 to 5 seconds as possible and repeating it for 10 to 15 times for one duration, better to do for twice daily in stipulated time regularly, along with calcium rich and vitamin d3 in sufficlient level.
For pain even hot and cold water fomentation for thrice a day for 5 days regularly can be given to receive locally, for worst pain management physiotherapy interferential therapy (ift) and vacuumtherapy can be given for 7 to 10 days followed by strengthening exercise under guidance from physiotherapist