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Dr. Mahantesh M. Harihar

BAMS

Ayurveda, Bangalore

16 Years Experience  ·  50 at clinic
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Dr. Mahantesh M. Harihar BAMS Ayurveda, Bangalore
16 Years Experience  ·  50 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mahantesh M. Harihar
Dr. Mahantesh M. Harihar is an experienced Ayurveda in HAL, Bangalore. He has been a successful Ayurveda for the last 16 years. He studied and completed BAMS . He is currently practising at Shri Sainath Poly Clinic in HAL, Bangalore. Book an appointment online with Dr. Mahantesh M. Harihar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Bhagwan mahavir jayan medical college,Gajendragad, - 2002
Languages spoken
English

Location

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Shri Sainath Poly Clinic

2nd Main, Devarachikkanahalli Main Road, Royal Shelters, Devarachiknahalli, Bommanahalli Stage 4Bangalore Get Directions
50 at clinic
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I am a 21 year old female. My periods are late but I haven't got involved in sex last month. But was just playing around with my boy friend. We are planning to make out. Should I wait for my periods or is it fine to make out? I want to know the days where to get pregnant chances are maximum.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am a 21 year old female. My periods are late but I haven't got involved in sex last month. But was just playing aro...
In a woman with regular cycles of 28 days pregnancy likely from 11 to 16 days but in woman with irregular cycles unpredictable and depending on irregularity doctor has to do calculations and inform you.
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Hello doctor I have not got my menstrual cycle since last 6 weeks and I had undergone pregnancy test also it was negative please suggest me proper remedies Thank you.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor I have not got my menstrual cycle since last 6 weeks and I had undergone pregnancy test also it was nega...
Hello, You can opt for a withdrawal bleed with progesterones to resume your menses, once pregnancy has been ruled out.
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Hi. I am 21 year old female and I get many pimples from past 3 years and also I face problem of blackheads please guide me for this.

BHMS
Homeopath, Faridabad
Hi. I am 21 year old female and I get many pimples from past 3 years and also I face problem of blackheads please gui...
Hi. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
1 person found this helpful
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I am 21 year old girl. I am trying look little fat because I am so thin n my health does not match my height because I am so tall though I eat a lot but soo thin. Why this improper assimilation occurs. Give some solution.

MSc
Dietitian/Nutritionist, Hyderabad
I am 21 year old girl.
I am trying look little fat because I am so thin n my health does not match my height because ...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
1 person found this helpful
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Dear sir, I am a girl of age 20, height 5'7" and weight 68 kg. I get my monthly periods often earlier 3-4 days every month now I want to ask you is it any problem and one more thing is that White fluid comes out of my vagina everyday in small quantity, Does it harm me?

BHMS, and M.A Psychology.
Homeopath, Nagpur
Dear sir,
I am a girl of age 20, height 5'7" and weight 68 kg. I get my monthly periods often earlier 3-4 days every ...
Having periods 3-4 days is normals. It happens due some hormonal changes as per age. Similar if the white discharge is very less n non offensive in nature there is no need to worry unless you see the slight change in colour n odour along with the discomfort in vagina.
5 people found this helpful
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I want to do laser treatment on my cheeks. What are the side effects or is there any possibility of skin damage in the long run?

BAMS
Ayurveda, Ambala
I want to do laser treatment on my cheeks. What are the side effects or is there any possibility of skin damage in th...
Side effects of laser treatment are 1. Pain you can feel pain & discomfort after the laser procedure. 2. Redness/swelling and/or itching facial redness (erythema), swelling, and even itching are common post-laser side effects. These symptoms will usually subside after a few days, though" pink" skin may linger for many weeks later. 3. Sensitivity to the sun since cosmetic lasers pretty much heat or damage your skin to encourage it to heal, it is no wonder that laser skin treatmentswill make your skin more sensitive to the sun. 4. Changes in skin pigmentation light skin people and dark skin both kinds of skin tones have a risk of hypo-pigmentation (lightening of the skin) or hyperpigmentation (darkening of the skin). 5. Bruising depending on the type of laser skin treatment, bruising could be one of your side effects. 6. Demarcation line a demarcation line represents a change in your skin color where the cosmetic laser was applied and where the laser was not. If this happens, it usually shows up around the eyes, lips, and jaw lineof your face. 7. Infection infection is not a very common side effect, but it can happen, especially with some of the more invasive cosmetic laser treatment. 8. Scarring lasers can be used to treat scars yet cause scarring on your skin. 9. Blistering, scabbing, and/or crusting these are moderate to severe side effects of cosmetic lasers. 10. Fat loss fat loss, especially facial fat loss, is more common with laser treatments.
2 people found this helpful
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I m 24 years old and is of 50kg only I play daily and eat healthy food bt still my weight is not increasing. So please suggest me something's so I can work on them.

BHMS
Homeopath, Faridabad
I m 24 years old and is of 50kg only I play daily and eat healthy food bt still my weight is not increasing. So pleas...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I have pimples on my face what should I do? please tell me. I have tried many medicines but no results.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have pimples on my face what should I do? please tell me. I have tried many medicines but no results.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Last Sunday I have an injury in my right knee, I can move my leg but not able to walk properly, what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist,
Last Sunday I have an injury in my right knee, I can move my leg but not able to walk properly, what should I do?
Injury to knee should not be ignored as knee is one of the major weight bearing joint in body. Thorough assessment is needed to diagnose and treat your problem. Please consult an orthopedic surgeon. You may apply a cold pack at the problem area for pain relief.
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