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Dr. Mahantesh M. Harihar

BAMS

Ayurveda, Bangalore

15 Years Experience  ·  50 at clinic
Dr. Mahantesh M. Harihar BAMS Ayurveda, Bangalore
15 Years Experience  ·  50 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mahantesh M. Harihar
Dr. Mahantesh M. Harihar is an experienced Ayurveda in HAL, Bangalore. He has been a successful Ayurveda for the last 15 years. He studied and completed BAMS . He is currently practising at Shri Sainath Poly Clinic in HAL, Bangalore. Book an appointment online with Dr. Mahantesh M. Harihar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Bhagwan mahavir jayan medical college,Gajendragad, - 2002
Languages spoken
English

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2nd Main, Devarachikkanahalli Main Road, Royal Shelters, Devarachiknahalli, Bommanahalli Stage 4Bangalore Get Directions
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Anxiety Disorder - Natural Remedies That Can Help You!

BAMS, MD Ayurveda
Sexologist, Lonavala
Anxiety Disorder - Natural Remedies That Can Help You!

In the fast paced world today, everyone is in a hurry to get things done and thus, sleep disorders, chronic stress and anxiety are natural outcomes. They may appear to you as very common and do not concern much. But in reality, they can be extremely harmful to your health. High blood pressure and diabetes are some of the most serious results of chronic anxiety and so these must not be neglected. Though there are uncountable ways of treating these problems, it is better to start with Ayurvedic home remedies as they can cure you completely of anxiety and depression without causing any side effects.

Drink a cupful of chamomile tea when you are feeling anxious
Chamomile contains apigenin and luteolin, which are known for promoting relaxation. A recent study conducted at the University of Pennsylvania Medical Centre reports that the patients who are detected with generalized anxiety disorder and took chamomile tea supplements for 2 months, experienced a significant reduction in anxiety and depression symptoms as compared to those patients who were given a placebo.

Try to have about 3 grams of Omega-3 a day
There is enough evidence that Omega-3 fatty acids help in easing anxiety symptoms as well as lifting your mood by reducing the stress chemicals like adrenaline and cortisol in the body. You can have canned fatty fish like tuna, salmon along with a handful of walnuts and flax seeds with warm milk as these are all great sources of Omega-3 fatty acids.

Breathe in lavender when you are stressed out
People who receive a regular massage with lavender oil are found to be more confident and optimistic and less anxious. It can even lower down the systolic blood pressure, which is related to the stress levels. You can also add a few drops of lavender oil in your bath as well as your pillow. If you want an immediate release from stress, then adding a few drops in a cup of hot water and inhaling it right away can be a great option. Lavender oil can be used in any form you want. So you may dab a few drops right on your skin as lavender is one of very few essential oils that can be directly applied.

Anxiety itself is very harmful, and it even paves the way for more severe ailments. If you had been suffering from anxiety and chronic depression for quite some time, then it is advisable to try these home remedies before popping in those anti-depressants with loads of side effects. If you wish to discuss about any specific problem, you can consult an ayurveda.

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I am 30 year old man. I have pain in my knee for last two years. So what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 30 year old man. I have pain in my knee for last two years. So what should I do?
There are many conditions that can cause knee pain. - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport you need detail assessment with a physiotherapist to find out what causing you this pain. Best wishes.
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My age is 24 yrs. Nd I suffer from scalp problem. Nd my hair is continuously fall. So how would I prevent hair falling? I work in Shillong which is coldest place so please guide me according there temperature?

BHMS
Homeopath, Faridabad
My age is 24 yrs. Nd I suffer from scalp problem. Nd my hair is continuously fall. So how would I prevent hair fallin...
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
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I am 20 old n am suffering from fever. I have taken some medicines but I still have fever and also shivering at night times. What shall I do now.

PGDHHM, MBBS
General Physician, Delhi
I am 20 old n am suffering from fever. I have taken some medicines but I still have fever and also shivering at night...
Fever with shivering could be due to viral fevers or malaria or urinary infections. Take paracetamol for fevr. Drink plenty of liquids. Take adequate rest. Hope this helps u. If required, consult with more details.
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I am 30 years old and my height is 5.2" Now will my height will grow if no, is there any home remedies to increase some Inches.

DHMS (Hons.)
Homeopath, Patna
I am 30 years old and my height is 5.2" Now will my height will grow if no, is there any home remedies to increase so...
hello,lybrate user, you are a later starter to gain height , it can be achieved upto 22 yrs of age. Tk care.
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High lipid profile, high uric acid 9.4, sugar fasting 134. Hb-1ac-1=5.7 sgpt/shot is also high. Age-28+

MBBS
Urologist, Kolkata
High lipid profile, high uric acid 9.4, sugar fasting 134. Hb-1ac-1=5.7 sgpt/shot is also high. Age-28+
My friend. Each of these levels in blood has immense long term impact on your system. And if the blood reports are correct, then you definitely need medications. If you can not control the level of these components in your blood but you are gonna have serious complications in later life. My general advice would be, firstly stop smoking and drinking immediately if you have any of these addictions. Reduce junk food and fatty food to a minimum. Avoid meat, especially mutton. Along with these you also need quite a few medications. Consult with your doctor or feel free to consult me privately via lybrate so that I i can prescribe you the medications after thorough assessment of your condition. Will be happy to help.
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I have diabetes. I purchased nutrichoice oats biscuits . In that it was written that zero sugar added, but when I ate that , I found it sweet, although it was written that zero sugar added and good for diabetic , but then also it was sweet . So I want to know that can I eat that in sugar?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have diabetes. I purchased nutrichoice oats biscuits . In that it was written that zero sugar added, but when I ate...
Whenever you buy any packed food always read labels especially the ingredients. They have not added any sugar but they have added some sugar substitute like sucralose, aspartame, etc etc. That is the reason you can feel the sweetness. Do not do any kind of biscuits, they are not good for health as they have maida and trans fat and some have sugar. It is not advisable for diabetic or non diabetic.
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Hi sir. My name Satish. I am 25 I need your suggestion. I have a problem I am suffering with block spots on my nose from 2 years. I consult some doctors they suggest some creams but still it is not gone. Thanks & regards Satish.

BHMS
Homeopath, Delhi
Hi sir. My name Satish. I am 25 I need your suggestion. I have a problem I am suffering with block spots on my nose f...
You may take natural treatment if it works. Mix 1 tsp turmeric powder with 3 tsp curd and 1 tsp of honey and make a paste of it. Keep it in refrigerator for 20 minutes. Apply it on your nose and on the full face too. See if it helps.
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Is masturbation linked to eyesight problem and hair greying problem? How can I avoid premature hair greying? How can I reduce my belly size and what is the proper life stile and food for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Is masturbation linked to eyesight problem and hair greying problem? How can I avoid premature hair greying? How can ...
For premature graying:: 1.Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 2.Massage with bhrigraj oil thrice a week. 3.Use mild herbal shampoo.. For losing belly size:: 1.Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 2. Do running early morning daily and join aerobics in evening. 3. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc.
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The dentists have told me that they would have to pick out my four teeth to brace my teeth. That's why i'm afraid of doing that. What are the side effects of having brace on teeth (specially on brain does it lead to brain cancer)

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
The dentists have told me that they would have to pick out my four teeth to brace my teeth. That's why i'm afraid of ...
Yaa some time the extraction are required for braces. But there is no any side effect in anywhere in body.
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I am 21 years old. And m not getting periods since 3 months. Ek Baar aur Aisa hua tha. Then Dr. ne muje primolut n prescribe Kiya tha. Uske Baad se every 2 months period hota h. But dis time 3 months ho Gaye. please tell me something any medicine or home remedy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 21 years old. And m not getting periods since 3 months. Ek Baar aur Aisa hua tha. Then Dr. ne muje primolut n pr...
Hello, You may be suffering from PCOD, please get a hormonal profile done along with an ultrasound pelvis to rule out polycystic ovaries.
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Hai doctor. I want to know that infection on the mouth of uterus can cause wrong tube test report n also create difficulty getting d sperm entered.

M,S GYNAE&OBST
Gynaecologist, Jaipur
Not at mouth of uterus but at cervix which is below uterus. Yes due to which sperm can not enter some times,
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I am thin I want to be healthy. So what can I do to become healthy in my home no gym.

BHMS
Homeopath, Pune
I am thin I want to be healthy. So what can I do to become healthy in my home no gym.
Hello please eat protein calcium rich food like meat milk fish eggs. Do skipping jogging cycling swimming eat fruits green vegetables eat almonds dates thanks.
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I'm working to shape my body. My weight is 70 nd my height is 174 It's been 2 months of me working for shaping, still I feel like I'm lean, so to gain some muscle, is it safe to intake protein supplements? My brother is not supporting on this. So I need suggestion regarding plus and minus of in taking protein supplements!

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I'm working to shape my body. My weight is 70 nd my height is 174 It's been 2 months of me working for shaping, still...
Hi Ganesh, to gain muscle, you need to increase protein intake in your diet and have a balanced diet with fruits, vegatables , pulses, salad, curd along with chapatis. Protein sources through food are milk, paneer, cheese, curd, pulses ( all dal), sprouts,soybean, nuts , if non-vegetarian, then you can have eggs, chicken, lean meat, fish also . I would also suggest that at an age of 20 yrs, you should avoid supplements and increase your diet
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I have pain in my teeth, consulted a doctor and aviced root canal. Is there any problem doing root canal treatment?

BDS
Dentist, Bangalore
I have pain in my teeth, consulted a doctor and aviced root canal. Is there any problem doing root canal treatment?
No there is no problem in root canal treatment. It is only the way to save your tooth. You can go for it.
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I have got pimples and black heads on my face as well as boils on my back, chest and arms since 2 years. What should I do to cure them? please need help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have got pimples and black heads on my face as well as boils on my back, chest and arms since 2 years. What should ...
Blackheads are typically caused by the overproduction of oil, which tends to occur when a person reaches puberty. Clean your face with a good cleanser, ideally, one for oily skin, such as a salicylic acid cleanser. Do not wash the affected area more than twice a day, otherwise you might irritate the skin and make symptoms worse. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 16 year old and from several days I have a headache and a back pain what should I do plzz tell the fastest way xome out from this situation.

BHMS
Homeopath, Faridabad
I am 16 year old and from several days I have a headache and a back pain what should I do plzz tell the fastest way x...
Hello. Headache and back pain could be inter-related. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am suffering from palpitations due to anxiety n depression from last 5 years. I was in consultation by phycritist for about one and half year in apollo delhi and doctor says to meet me in every month or between two months. It costs much as I am not financially too strong. So I want some help as I am in confusion what to do currently I am taking homoeopathic medicines. So please give me your advice. Thanks.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from palpitations due to anxiety n depression from last 5 years. I was in consultation by phycritist f...
Usually when people have good improvement, I ask them to consult once in 3 months for follow up. There are psychiatrist who consult online and in person for 300 rupees, and there r medications which can maintain anxiety-depression for rs 1 or 2. Usually psychiatrist treat taking the financial situation of the patient. Rather than shifting to alternate medicine you try these alternatives. In government hospitals also effective medicines r there at very low cost at times free and the consultation is totally free. All the best.
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I am getting pimples due to heat on my face and what is the best way to reduce the heat and pimples which are in black spots, how to reduce black spots.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am getting pimples due to heat on my face and what is the best way to reduce the heat and pimples which are in blac...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30ml of divya shwasari pravahi (patanjali ayurved) along with 30ml of water after meals. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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I have stomach pain problem. Very high temp and cold fever a. What should I do. I visited so many docs but I didnt get any solution from docs.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have stomach pain problem. Very high temp and cold fever a. What should I do. I visited so many docs but I didnt ge...
get ur ultrasound abdomen done first.. u might be having liver abscess ...or urine infection ..get ur urine examined first ..treatment will be decided only after the investigations reports
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