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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
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Hiv Prophylaxis Post Exposure
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Treatment of Shin Splints
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Hi I am using Farah Oil since 10 days but I feel heaviness in head after use and some different feeling in chest. It is due to reaction or some other reason. Kindly guide me. Although I have pblm of anxiety.
Adhering to a Mediterranean diet, rich in fruits and vegetables and low in animal products may protect from developing type 2 diabetes. The diet emphasizes olive oil, vegetables, fruits, nuts, cereals, legumes and fish, and deemphasizes meat and dairy products. It is a healthy eating plan that seems to help in the prevention of heart disease.
In a study published in the British Medical Journal, researchers tracked the diets of 13,380 Spanish university graduates with no history of diabetes. Participants filled out a 136–item food questionnaire, which measured their entire diet (including their intake of fats), their cooking methods and their use of dietary supplements. During an average of 4.4 years of follow–up, the team found that people who adhered to a Mediterranean diet had a lower risk of developing type 2 diabetes. In fact, those who stuck very closely to the diet reduced their risk by 83 percent.
Moreover, the people who tended to stick closest to the diet were those with factors that put them at the highest risk for developing diabetes, such as being older, having a family history of diabetes and being an ex–smoker. These people were expected to have a higher rate of diabetes, but when they adhered to the Mediterranean diet this was not the case.
Type 2 diabetes is typically brought on by poor eating habits, too much weight and too little exercise.
One key factor that might be responsible for the protective effect of the Mediterranean diet is its emphasis on olive oil for cooking, frying, putting on bread and mixing in salad dressings.
Tips to prevent diabetes
Omit refined carbohydrates (white sugar, white rice and white maida)
Use olive oil, vegetables, fruits, nuts, cereals, legumes and fish, and reduce meat and dairy products.
What are you doing for your teeth? Prevention is the best medicine when it comes to taking care of the things you depend on most. Get the most mileage out of your mouth by using these strategies in your dental care routine.
Watch What Gets In Your Grill
A grill on a car keeps harmful things from getting under the hood. Think of your own grill as a filter system for your entire body. Everybody’s mouth is full of germs—some good, some bad. The bad ones can cause cavities and gum disease, which can lead to tooth loss. Severe gum disease is also associated with other medical problems, like diabetes, heart disease and stroke.
Keep Your Fuel Tank Full
You wouldn’t put just anything in your fuel tank, so be aware of what you're putting in your mouth. Keep your engine running with a healthy diet full of fruits and vegetables.
Practice Preventative Maintenance
Your car won’t get very far without fresh oil and proper tire pressure. Your teeth also need regular care. Daily brushing and flossing are the best ways to keep your mouth healthy.
Get a Tune Up
Taking your car in for a tune up can extend the life of your vehicle and catch small repairs before they turn into big fixes. Regular visits to your dentist and good dental habits can prevent many dental diseases and will keep you smiling for years to come.