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Dr. Mahaltesh

Ayurveda, Bangalore

Dr. Mahaltesh Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mahaltesh
Dr. Mahaltesh is a trusted Ayurveda in Vijayanagar, Bangalore. He is currently practising at Vasu Clinic in Vijayanagar, Bangalore. Book an appointment online with Dr. Mahaltesh on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 4, Shop No. 3, 2nd Main, Pattegarpalya Circle, VijaynagarBangalore Get Directions
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Improving Gum Health

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Improving Gum Health
You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This exercise will stimulate the flow of blood and will keep your gums healthy.
4 people found this helpful

My periods got over on 19th February. I had sex on 21st Feb and took ipill on 22nd Feb. I didn't get any bleeding. I did pregnancy test on 4th March and result is negative. Was it too early to do pregnancy test? When should I do it and get confirmation? Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My periods got over on 19th February. I had sex on 21st Feb and took ipill on 22nd Feb. I didn't get any bleeding. I ...
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means. Pregnancy only happens when other aspects are too satisfied. In the given case, there are less chances of pregnancy. Take care.
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Acne: Myths and Facts

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Navi Mumbai
Acne: Myths and Facts

Acne can be frustrating and annoying. A lot of unnecessary chaos can be avoided if people get the facts right.

1. Myth: Adults do not suffer from acne problems
Truth: While acne outbreaks are common amongst teenagers, adults are not spared either. In adults, the acne problems are essentially of two types; the late onset acne and the persistent acne. In many cases, it has been observed that the acne problems appear at a later period, mostly after 23 to 25 years of age (late onset acne). At other times, the unwanted acne outbreaks that mark its appearance during the teenage years linger for a longer period (persistent acne type).

2. Myth: A person's eating habits and lifestyle has no role to play in acne
Truth: Lifestyle and eating habits can influence a person's health. Excessive intake of sweets and simple carbohydrates can worsen the acne. Stress, fatigue, lack of proper sleep, can also aggravate the already frustrating acne problem.

3. Myth: Acne results from dirty skin, with adult men and women being equally affected
Truth: The Pilosebaceous unit of the skin plays a pivotal role in acne outbreaks. The oil producing gland (Sebaceous gland) of this unit acts as the main control. Certain hormones regulate the activity and size of this gland. An increase in the size of the sebaceous gland results in an increased oil secretion. The skin pores become very sticky. These pores serve as a host, into which the acne causing bacteria, P. acnes multiples.
Adult women are more prone to acne than their male counterparts. This is because, hormonal imbalance or alterations affects adult females more. Women often suffer from acne during menstruation.

4. Myth: Acne can spread from one person to another
Truth: More than often, acne is seen as a contagious dermatological problem. Though caused by the bacteria P. acnes, acne is not contagious. It is rather foolish to maintain a distance from the affected individual.

5. Myth: Acne is a minor problem and needs no medical intervention
Truth: Going for self-medication can do the acne more harm than good. Acne is influenced by a number of internal as well as external factors (stress, hormonal imbalance, unhealthy lifestyle). For an effective treatment, it is important to identify the root cause. It is best to consult a dermatologist at the earliest.

6. Myth: In case of acne, the face should be frequently washed and cleansed
Truth: Ideally, the face should be washed twice daily with a gentle cleanser. Some people get eternal pleasure in squeezing the heads of the spot. This can damage your skin beyond repair.

Do not allow acne problems to affect your self-confidence. Acne can be cured. Do not fall for the baseless myths.

2875 people found this helpful

I am 22 years male I am getting hair loss and lot of dandruff and my colours hairs also changing to red what should I do prevent this.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am 22 years male I am getting hair loss and lot of dandruff and my colours hairs also changing to red what should I...
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
4 people found this helpful
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I had pain in my knees for last 3 yrs, I ignored it now my ankle has started paining. I had blood test my ESR level is 10 mm and R.A.FACTOR is negative what should I do to get relief from pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I had pain in my knees for last 3 yrs, I ignored it now my ankle has started paining. I had blood test my ESR level i...
tk calcium and put a towel roll under knee and press for 10 sec then release repeat 10 time twice a day. if it work then OK otherwise physiotherapy treatment must
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My agr is 19. And I have pimples on my face for more than 6 years. Please suggest a remedy.

MD - Homeopathy
Homeopath, Aurangabad
My agr is 19. And I have pimples on my face for more than 6 years. Please suggest a remedy.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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Want to now about about teeth problem my teeth r very much yellow please give solution.

BDS
Dentist, Mumbai
Want to now about about teeth problem my teeth r very much yellow please give solution.
You are having yellow teeth . Visit dental surgeon for cleaning stains and scaling .. take cap becosules once a day . use colgate-white tooth paste maintain good oral hygiene with listerine mouthwash.
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BPTh/BPT
Physiotherapist, Delhi
कमर दर्द मे वजन को न उठाये ज्यादा लचीले गद्दे का प्रयोग न करे छुक कर कोई काम न करे कोई करे की छुटने के काम से दूर और कमर सीधे कर दस मिनट रहे कमर के लिए सीधे लेट कर अपने घुटने को मोड़ कर दोनो हाथ से पकड़ कर 10सेंकीड रखे फिर र दूसरे घुटने को भी ऐसे ही करे तीसरे बार दोनो हाथ से दोनों घुटनों को 10सेकिड के लिए अपने सीने से जोड कर रखे ओर साथ मे सिकाई भी करे
9 people found this helpful

I had pain in my tooth since 5 days. and after taking medication it is not subsiding. What should I do now ?

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, without checking you clinically we can't suggest you anything. I would advise you to visit to a dentist or come to our clinic for a consultation (free of cost). Regards shilpa Dr. Krinita motwani's dental clinic.
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I'm too worried about my happiness. Because whenever I'm happy. I get over excited. and then some work gets ruin. and then I feel. I don't deserve to be happy. So what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm too worried about my happiness. Because whenever I'm happy. I get over excited. and then some work gets ruin. and...
You need to practise your mind control and do not become over excited and view thins in pragmatic way.
1 person found this helpful
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
 

Panchkarma — antidote to lifestyle diseases

If years of allopathic treatment has not brought relief from diseases like joint pains, skin problems, anxiety and gastro-intestinal ailments, try panchkarma, an ayurvedic therapy which purifies and rejuvenates the body. Hundreds of such patients suffering from lifestyle diseases like stress or metabolic disorders like arthritis, have got relief through panchkarma.

The patients coming to us are of all age groups (16 years to 80 years)and have sought relief & cure in panchkarma after years of unsuccessful allopathic treatment.
“Panchkarma has been found to be very effective in insomnia, joint pains, gout, diabetes, anxiety, migraine, sinusitis and gastro-intestinal ailments,” . Today's most common problems like slip disc, arthritis, joint pains and anxiety are a result of stressful living.

Interestingly, it is allopathic doctors themselves who are recommending panchkarma to majority of these patients. “The primary cause of all these problems is anxiety and it is through meditation, yoga and panchkarma that enables you to work without getting stressed
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Any chance to build hair back with no side effects & reduce pimples.Please tell.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Any chance to  build  hair back with no side effects & reduce pimples.Please tell.
Ek 5 to 7 cloves of garlic and make up paste of it and rub on your scalp then bath after 30 minutes do this regularly for 30 days alternatively you will see an amazing growth of hair in your scalp. The other alternative days you have to rub aloe vera gel on your scalp.
5 people found this helpful
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Hello Doctor my self DEEPTY I am 30 year old woman and I have dark circle problem since last 6month what should I do please help me.

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Hello Doctor my self DEEPTY I am 30 year old woman and I have dark circle problem since last 6month what should I do ...
Hi, you can apply kumkuadi tailam of avp or vadhaiyaratnam pharmacy under your eyes. Eat healthy food, fruits and drink plenty of water and juices.
3 people found this helpful
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BPTh/BPT
Physiotherapist, Mumbai
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Hi you can start physiotherapy treatment. Especially mckenzie exercise will be very helpful for you. And electrotherapy will relieve pain.
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My forehead pains above my eyes. Also the back of head above neck pains a lot daily. The muscles have became stiff and hard, has an pin point shooting pain. Is it due to stress or cervical spondylosis please suggest medication.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. For headache press 10 times your thumb sideways and front and back. Inhale while pressing and exhale while releasing this can be done on both thumbs consult me after 5 days for further treatment.
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Hi, I am 30 years old and my left knee joint pains when I run What is the problem What do I do to overcome this problem.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Hi,
I am 30 years old and my left knee joint pains when I run
What is the problem
What do I do to overcome this problem.
Hi, you can visit the orthopaedic doctor regarding your knee joint pain, because ignoring your pain for long time may damage your knee joints more. So we can advised you to visit joint replacement surgeon nearby your area. You will get better treatment.
1 person found this helpful
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I have pimples on my face. I tried many a products as face wash, face pack and even medicine also but nothing's working. Please help me what mistake I'm making and help me getting rid of it.

BHMS, CGO
Homeopath, Pune
I have pimples on my face. I tried many a products as face wash, face pack and even medicine also but nothing's worki...
Advice - berberis aquafolium q apply on affected part 3-4 times a day, berberis aquafolium 30, 5pills 3 times a day before meal. Advice - wash face 2-3 times a day, don't use harsh chemical based face wash, creams etc, avoid spicy and oily food specially at night, drink plenty of water, eat vegetables and fruits. Avoid alcohol and smoking, sugary products, junk food etc.
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For spondylitis I have taken physiotherapy for 16 days even now there is pain on my shoulder area especially left cup shoulder area wrist. Is it arthritis.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
For spondylitis I have taken physiotherapy for 16 days even now there is pain on my shoulder area especially left cup...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I am having fever (which is repeated in two days) land tiredness with headache and body pain feeling stomach ache also little bit. I took nicip and ampox Is it k to take these medications.

MBBS
General Physician, Cuttack
I am having fever (which is repeated in two days) land tiredness with headache and body pain feeling stomach ache als...
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.
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My age is 23 but my weight is 48. Am feeling guilty. please give me some suggestions to increase my weight?

BAMS
Ayurveda, Ambala
My age is 23 but my weight is 48. Am feeling guilty. please give me some suggestions to increase my weight?
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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