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Dr. Mahalakshmi

Gynaecologist, Bangalore

250 at clinic
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Dr. Mahalakshmi Gynaecologist, Bangalore
250 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mahalakshmi
Dr. Mahalakshmi is an experienced Gynaecologist in Chamarajpet, Bangalore. You can visit her at Shree Nandi Hospital in Chamarajpet, Bangalore. You can book an instant appointment online with Dr. Mahalakshmi on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Shree Nandi Hospital

#7, Close Royan Circle, 2nd Main Road, Chamarajpet. Landmark: Near Canara Bank ATM,Bangalore Get Directions
250 at clinic
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I am 17 year old I loss my 5 kg weight in 30 days what to do please help Now my weight is 45.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 17 year old I loss my 5 kg weight in 30 days what to do please help
Now my weight is 45.
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer)
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My mother has a shop and she has to stand whole day with out any rest. She does not sit even for a second. Plzz give me some suggestions about the intake of food which gives strength to her.

MBBS
General Physician, Mumbai
My mother has a shop and she has to stand whole day with out any rest. She does not sit even for a second. Plzz give ...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I had sex wid my gf yesterday and that to without protection and that was her first time but I did not cum inside her. Is it safe or I recommend her to take ipill. Her periods passed 3 days ago. Help me.

MBBS
Sexologist, Panchkula
I had sex wid my gf yesterday and that to without protection and that was her first time but I did not cum inside her...
There are no chances of pregnancy, don't worry. Always remember to use condom during sex to avoid pregnancy and STD or AIDS.
1 person found this helpful
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My stomach aches so badly. I get cramps any time. And I am taking medicine for my periods. because I get heavy periods and sometimes I miss my periods.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My stomach aches so badly. I get cramps any time. And I am taking medicine for my periods. because I get heavy period...
Try and avoid fast food and stick to home made bland food for a few days with lots of water to drink and see if it makes any difference
1 person found this helpful
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I am 20 years old. I am a women and I have a period problem I am facing irregularities in periods. What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 20 years old. I am a women and I have a period problem I am facing irregularities in periods. What should I do?
You may be a case of pcod. you should do blood test and sonography and take treatment according. reduce weight
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Importance of a healthy diet

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Importance of a healthy diet
Importance of a healthy diet

1. A healthy diet will help ensure your body is getting the nutrition it needs, and will help you maintain a healthy weight.
2. People who are overweight or obese are at an increased risk for certain health problems such as heart disease, diabetes, high blood pressure and stroke.
3. Your weight is directly affected by your diet and physical activity, and the food you eat greatly affects your body and how blood flows through your heart and arteries.
4. High fat and high cholesterol diets can cause a buildup of plaque in your arteries. A blockage in a heart artery can cause a heart attack just as a blockage in your brain can cause a stroke.
5. A healthy diet will help prevent buildup in your arteries and blood vessels and reduce your risk of acquiring weight-related health problems.
119 people found this helpful

All About Holistic Approach

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
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Hi, I am Dr Aman Sharma. I am practising an Aesthetic physician and I am practising the Holistic medicines. The concept of Holistic medicines is to combine all the possible approaches for disease treatment. I Holistic medicines, we truly believe that a disease on caused by a lot of factors, more than one and other than only what is visible on the surface. What we see on the surface, for example only in the skin, may be only pimples or may be the only hair loss. But hair loss, pimples, pigmentation happen on the skin are the reflection of things going wrong inside.

What happens when we get simple problems on the skin like acne or a pimple. There has to be an underlined cause. Many people say, most of us believe and we tell our patients also that it is a hormonal acne. But what is controlling the hormones? Why are some people getting more changes than others? What are the reasons for hormonal imbalance?

So we target not only the external treatments, not only with creams and gels and not taking some medicines orally but also managing the lifestyle changes. It is known according to the concept of our holistic medicines that hormones are dependent on the sleep wake cycle, type of food intake, hormones are also dependent on the amount of physical exercise and type of physical exercises we do. So all this encompasses the scope of holistic medicines. So not only the external medicines like creams, gels, oral medicines but also along focusing on eating right and breathing right. So we attempt to train all our patients to eat, live, breath right for the comprehensive treatment of the disease. So this is the concept of Holistic medicines.

Also, it is very important to understand that one thing does not help or treat in isolation. If we are focusing only on few treatments managing recurrent infections by antibiotics only, people are getting allergies every few days until the time they are taking medicines their allergies are OK. So there have to be multiple underlined causes and all of them has to be tackled. All of those are just markers many times of only inflammation in the body. We have to target that inflammation also within the body.

So manage a diet in a way which reduces the inflammation within the body. Managing our lifestyles or our daily routine which help our body and mind giving a right time to focus on the healing of the body. So, with the concept of holistic medication, every individual is treated as a separate entity. Every individual is unique and the same disease can be manifest in different ways in different individuals. So we take into account the person's body type and treat according to person's body type. So, it is very important to understand that what is the nature of the body to eat accordingly, to exercise according to the body types, to do the breathing or yoga according to the body types. Even the medicines have some influence depending on the body type, what we choose depending on person to person.

It is not difficult to find out what your body type is. It is very easy to find out the body type by login on to holisticskincare.in or contacting us via Lybrate. Or managing being our own guides we truly believe that knowledge is a cure. So, till the time we understand the disease process, what is going on in the body, a cure will be slow or cure will move away from us. It is very important to understand in depth that what is causing disease and managing it accordingly.

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During my first delivery (5years back) I got thyroid problem and taking medication. Now my age is 36 years planning for 2nd baby, is it advisable please suggest me.

MBBS
Sexologist, Panchkula
During my first delivery (5years back) I got thyroid problem and taking medication. Now my age is 36 years planning f...
Get your thyroid profile done to look for levels of t3, t4 and tsh and tell me the report for better guidance and treatment.
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She didn't come the periods on the date, its late by 15 days from her periods day. Is she is pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She didn't come the periods on the date, its late by 15 days from her periods day. Is she is pregnant?
Yes there is a very good chance that she is pregnant if sex was done in the last month and pill was not taken. You should immediately check her pregnancy with urine pregnancy test kit which can be done at home. And if negative keep repeating it every week till she gets menses.
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अश्लील फिल्म देखने के हैं बहुत सारे नुकसान जो आप नहीं जानते!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
अश्लील फिल्म देखने के हैं बहुत सारे नुकसान जो आप नहीं जानते!

अश्लील फिल्म देखने के हैं बहुत सारे नुकसान जो आप नहीं जानते!

 ऐसे बहुत सारे लोग हैं जो अंतरंग संबंधों का आनंद पोर्न देखने के बाद लेते हैं हालांकि सरकार ने 850 से अधिक पोर्न साइट बैन करने की बात कही है। सोशल मीडिया में पोर्न साइट बंद करने की बात वायरल हो रही हैं हालांकि इस बारे में लोगों की अपनी-अपनी राय है।  वैसे अब तो पोर्न देखना आम सी बात हो गई है लेकिन आज भी लोगों के मन में यह सवाल उठता है कि पोर्न देखना बुरा हैं या अच्छा। शायद लोगों को इस बात की जानकारी नहीं कि बहुत ज्यादा पोर्न देखने से आपकी सेक्स लाइफ और सेहत दोनों प्रभावित हो सकती हैं। 
कई रिसर्च कहती हैं कि पोर्न देखने के फायदे हैं तो कई रिसर्च इसके बुरे प्रभावों के बारे में बताती हैं। साथ ही एक सवाल और भी उठता है कि क्या पोर्न देखने से सेक्स क्षमता कम होती है। कई लोगों के लिए तो यह एक हानिरहित व्याकुलता है। 
वैसे आज हम आपको पोर्न देखने से लाइफ पर होने वाले बुरे असर के बारे में बताएंगेः

1. दिमाग का सिकुड़ना
एक रिसर्च के अनुसार, जो मर्द बहुत ज्यादा पोर्नोग्राफी देखते हैं उनका दिमाग सिकुड़ जाता है और उनकी सैक्सुयल संवेदनाएं भी कम हो जाती है। रिसर्च में तो यह भी दिखाया गया है कि रोजाना पोर्न देखने से शारीरिक नुकसान भी होता है हालांकि यह बात पूरी तरह से साबित नहीं हो पाई है लेकिन जिन लोगों के दिमाग का स्ट्रेटम छोटा होता है उन्हें पोर्न देखने का नुकसान अधिक होता है।

2. असंतुष्टि 
पॉर्न मॉडल्स का कमाल का फिगर और सुंदरता काफी हद तक मेकअप, कॉस्मेटिक सर्जरी और फोटोशॉप वगैरह पर निर्भर रहते हैं। लेकिन पॉर्न देखने वाले भी निजी जिंदगी में वोही पाना और करना चाहते हैं जो वे पोर्न में देखते हैं, जिस कारण उन्हें सेक्स में सैटिस्फेक्शन नहीं होती। वह अपने पार्टनर से खुश नहीं रहते। उनके दिल दिमाग में यह बात आती है कि उनका पार्टनर उतना सुंदर और आकर्षक नहीं है।

3. कामोत्तेजना पर बुरा असर पड़ता है
अगर तो दोनों पार्टनर बैठकर एक साथ पोर्न देखते हैं तो इस मामले में यह सैक्स का आनंद लेने का एक तरीका हो सकता है लेकिन अगर दोनों में एक पोर्न देखने में बिजी है तो यह संबंध एक त्रिकोण का काम करता है। बहुत सारी महिलाओं का मानना है कि कामोत्तेजना के लिए पोर्न फिल्म का सहार लेने से कामोत्तेजना पर असर पड़ता है।

4. ऑक्सीटोसिन 'लव हार्मोन' में कमी
ऑक्सीटोसिन एक शक्तिशाली 'लव हार्मोन' है जो पुरुष और महिलाओं दोनों को बंधन में बांधने में मदद करता है लेकिन पोर्न फिल्‍मों में जिस तरह से एक्‍टर सेक्स करने में अपने किरदार को निभाते हैं। उस निकटतम बंधन से ऑक्‍सीटोसिन कही खो जाता है।

5. ठीक से नहीं करते फोरप्ले
चुंबन सेक्स का एक अहम हिस्सा है, जिसमें जोड़े काफी मजा लेते हैं। यह बहुत ही अच्छा और करीबी अहसास होता है ले‍किन देखा गया है कि पोर्न की लत वाले लोग किस और फोरप्ले ठीक से नहीं कर पाते हैं।

6. संबंधों में जल्दबाजी
पोर्न उत्तेजित व्‍यक्ति के लिए किस एक बहुत ही धीमी गति से और बहुत अंतरंग होता है इसलिए वह इनसे जुड़ने की बजाए अपना ध्‍यान अलग-अलग तरह की यौन स्थितियों को जल्‍दी-जल्‍दी करने के लिए केंद्रित करता है। इस व्‍यवहार से आप में अपने साथी के प्रति अलगाव की भावना पैदा कर सकता है।

7. दिमाग के विकास पर प्रभाव

न्‍यूरोसाइंटिस्‍ट की मानें तो बहुत ज्‍यादा पोर्न देखने से दिमाग के विकास पर प्रभाव पड़ता है और इससे मनोविकार भी हो सकता है। अगर आप ऐसे व्‍यक्ति के साथ रिश्‍ते में हो तो आपको अंतरंगता के लिए नुकसान का सामना करना पड़ सकता है।

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