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Do you love to eat up the whole fruit? Or, is it the freshly crushed juice that appeals to you more. Both as you know are healthy options. However, is there really a difference between the nutritional value of the two, if it involves the same fruit?
The answer is a big 'Yes'.
While freshly squeezed fruit juice is a healthy addition to your daily diet, it cannot replace eating whole fruits (or vegetables). In the choice between juicing and eating whole fruits, though juicing has its advantages, the latter offers more nutrition. Here's why.
Advantage: Juicing is convenient
The convenience of gulping down a glass of juice versus eating a whole fruit is one of the biggest advantages of juicing. However, this counts as a convenience only if you aren't making the juice and cleaning the juicer yourself. When you have to make your own juice, it probably would be easier to simply cut and eat the fruit.
Advantage: Juicing makes it easier for the body to absorb nutrients
Juicing is said to make absorbing nutrients easier for people with digestive diseases such as inflammatory bowel diseases. This is because the process of juicing removes fibers thus giving the digestive system less work to do. Another advantage is eating a whole fruit fills you up more than drinking a glass of juice. This allows you to take in higher amounts of vitamins, minerals, enzymes etc. However, this theory has not been proved.
Disadvantage: Juicing removes fiber
Though the removal of fiber makes it easier for the body to digest fruit juice, this loss of fiber is actually a disadvantage for people with a healthy digestive system. Since the digestive system does not have to work on digesting fibers in juice, the body uses fewer calories in the process. Lesser calories burnt imply lesser weight loss. Since juices are digested faster than whole fruits, hunger is satisfied for shorter periods of time leading to an increased appetite.
Disadvantage: Juicing removes flavonoids
Along with a loss of fiber, flavonoids found in the skin and fruit pulp are also lost in the process of juicing. Flavonoids have been linked to longevity and are best known for their antioxidants and anti-inflammatory properties that help prevent a number of cardiovascular diseases. In citrus fruits, the whole fruit is said to have five times the flavonoids as a glass of juice made from them.
To fuse the convenience of juice and the healthiness as whole fruit, use a blender instead of a juicer. This way, you don't lose any fruit pulp and can enjoy a tasty glass of juice. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
From the last few days. I am feeling very weak, I am 25 young guy, doing exercise daily, playing almost every day taking good food. Sometimes when I feel hungry. I feel vomiting type. Please help me what's wrong with me. I am sleeping well 6-8hrs per day.
Hi I am 32 years women and I hv suffering with diabetes since 4 years. I want to reduce my wait. Please suggest me.
I have problem of constipation and pimples on my face I have tried everything. But after some days problem will occur again. What should I do?
I'm using adapalene gel in night and clindac A gel at morning. And also intake doxy tablets. My skin is dry and it's burning. What to do.
I want to loose my belly fat and weight too So please recommend any medicines or diet to follow And I get easily angry I dnt know why sometime I can not control my self When m alone I always think negative m loser I can not do anything like that I had work on this problem by doing yoga sometimes.
I'm having a chronic problem of mouth ulceration. It lasts for a week or two but pains a lot. I will be highly grateful if anyone suggest any immediate (home) remedy for this.
Hi doctor. Iam so thin. And very awkward looking. Please help me to get fat. My mother was also thin, My father wand mother was also thin. They began to gain weight after 23 years old. Will I also be like that?
How can lose my weight by sitting at home? And I have one major problem in my face, marks are there.
I am 22 year old and I am going in a depression. Help me out and get me know how to get peace in mind and stop over thinking.
Want to lose weight without exercising? You can manage it by making a few healthy changes to your everyday diet and lifestyle. For example, keeping a habit of counting calories is fairly easy and really brings to light how much you eat when you're not keeping track.Although your weight loss would certainly be bigger with the added benefit of exercise, it is possible to do without.
Vulvodynia is a medical condition in which women suffer from chronic pain in the vaginal area without any cause. Even today, women don’t often go for proper diagnosis for vulvodynia because of the societal pressure due to which doctors and researchers are still not able to find out the exact cause of vulvodynia.
Types of vulvodynia
1. Generalized vulvodynia: This occurs when there is immense pain in different areas of the vagina. It can occur once in a while or the pain can be constant. Slight pressure or touch on the vagina can make it worse.
2. Vulvar Vestibulitis syndrome: Pain generally occurs in the entrance of the vagina. A burning sensation is felt when pressure is applied on the vagina or during sexual intercourse.
Possible causes of vulvodynia:
1. Irritation to the nerve or a nerve injury can increase the risk of vulvodynia.
2. An infection or a trauma in the vulvar cells can also give rise to abnormal responses which might cause vulvodynia.
3. The vulva can also respond poorly to inflammation due to genetic factors.
4. Yeast infection and hypersensitivity can also cause vulvodynia.
5. Muscle spasm
6. Irritation or allergies to chemical substances.
7. Hormonal changes like menstruation or menopause can also cause vulvodynia.
8. If you have a history of sexual abuse or rape, you are more likely to develop vulvodynia.
9. Using excessive antibiotic can lead to the weakening of the cells around the vagina.
Symptoms of vulvodynia:
1. Rawness, stinging or burning sensation in the vagina.
2. Soreness or acute aching sensation in and around the vagina.
3. Throbbing can also occur on the vagina if you have vulvodynia.
4. Itchiness in and around the vagina.
5. Pain can either occur once a while or all the time during vulvodynia.
6. Walking, exercising or having sex can also cause immense pain in the vagina.
7. The vagina can also ache while walking, sitting or exercising.
8. Discomfort can be felt on your entire vulva.
Vulvodynia can impact a woman’s life greatly. It can disable her ability to exercise or have sex. Vulvodynia can also make her withdraw from her social life or work. It is of utmost importance to book an appointment with a gynecologist as soon as possible if you have vulvodynia. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I am having pain on my back during sleeping, when I waking I'm feeling fine, please suggest me what to do?
Dr. Dimple speaks on IMPORTANCE OF TREATING ACNE EARLY