Dr. Mahaboob

First understand this cycle stress/anxiety----sleep disturbance-----more stress/anxiety--- less sleep-----negative thoughts-----more anxiety so main thing is to reduce the stress/anxiety. You can try some ayurvedic medicines for the same:- make a paste of amla powder mixed in buttermilk. Apply it on front part of head. Keep it for at least 30 minutes. Take 1 tablet of manas mitra vatakam and 2 capsules of tagar twice a day with normal water. Spend some time with small children (3-7 years old) ans remember, one thoughts can't change anybody's destiny or future. Almighty has already written our screenplay/story, we just have to play our character. So our thoughts are not going to change anything whether good or bad. Can contact further if needed. Ready to help get well soon.

Dear lybrate-user, no one will suggest depression pills just because you ask for it. Those pills are called antidepressants. They are given for clinical depression - not for english word depression. Please come on online consultation with details or visit a psychiatrist. You will be diagnosed first and then treated accordingly.

Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Hi, sleep for 8 hrs a day, drink plenty of water and milk take dates, and dry fruits, start applying creams under eye.

Dear lybrate year, you can take alfafa tonic thrice a day with. Banana shake in the morning and mango s, hake in the evening daily. Also take soaked black raisons daily in morning 11 pcs.

hi your height can grow till 25 year take following remedies 1.flax seed powder 1 tsp after lunch and dinner with warm water 2.lakshadi guggul 2 tab twice a day 3.ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1.swimming 2.skiping 3.pull-ups 4.suryanamaskar

Hi. Take homoeopathic medicine - Schwabe's Alpha-NC and Alpha-CF - both thrice daily for 4 days. Use Bakson's Nasal-Aid spray/ 1-2 sprays after every 4 hours. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air. -Take steam-inhalation once before going to bed. -Take enough sleep and rest.

Use Warm water for drinking, Take dinner in half quantity of lunch... walk for 45 minutes in the morning, do regular exercise,walking ,cycling,jogging,running,dancing,rope skipping etc. do yoga ,pranayam daily, avoid overeating,foods kept in friedge,sleeping immediately after taking food,oily,spicy ,fast,bakery foods, excessive tea,coffee,cold drinks,

Usually this postural dizziness/vertigo is symptom of bppv (benign paroxysmal positional vertigo) that occurs due to dislodgement of some particles in the ear from one place to another which can be corrected by a manouvre(epley' s). For that u should consult an ent specialist or else start tab. Vertin 16 mg three times a day.

Hi Yes it can be done however laser helps in hair reduction not total removal of hair. Can range from 10-2000INR for each area.