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Dr. Magdum B J

General Surgeon, Bangalore

Dr. Magdum B J General Surgeon, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Magdum B J
Dr. Magdum B J is a renowned General Surgeon in HAL, Bangalore. You can visit him at Magdum hospital in HAL, Bangalore. Book an appointment online with Dr. Magdum B J and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Surgeons in India. You will find General Surgeons with more than 42 years of experience on Lybrate.com. You can find General Surgeons online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm having skin irritation in inner thighs it's red in color lot of itching is there under my penis I'm applying candid powder but still it's not cured during the night irritation is there and everyday morning whitish liquid comes out of penis that time also itching is there how to cure this.Please tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
I'm having skin irritation in inner thighs it's red in color lot of itching is there under my penis I'm applying cand...
You can go for following remedy it will help you 1. Take 6 tbsp coconut oil 2. Add 4 tbsp lemon juice 3. Mix well 4. Heat the mixture till it turns lukewarm 5. Apply on the affected area 6. Leave it overnight Causes: • Skin ailments like: o Skin rashes o Skin lesions o Blisters o Dry skin o Eczema • Pregnancy • Menopause • Contact with harsh detergents and solvents • Allergens • Insect bites or stings • Lack of hygiene it will surely help you.
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Can I take vitamin E capsules daily for skin whitening and acne scars lightening and how much milligram?

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Can I take vitamin E capsules daily for skin whitening and acne scars lightening and how much milligram?
Hello, you cannot use vit E capsules for more than 2 weeks. Besides that you can go for chemical peels for your problem by visiting your nearest dermatologist.
1 person found this helpful
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Menorrhagia (Heavy Menstrual Periods) - A Common Indication For Hysterectomy

M.D. Gyn. & Obstetrics, MBBS, Diploma in Advanced Gynaec Laparoscopic Surgery, D.N.B., F.C.P.S.(Mid. & Gynae), D.G.O., D.F.P.
Gynaecologist, Mumbai
Menorrhagia (Heavy Menstrual Periods) - A Common Indication For Hysterectomy

Menorrhagia refers to very heavy and prolonged menstrual bleeding or periods in women. The bleeding is abnormal in nature, and if this continues for a long time, a hysterectomy surgery needs to be carried out to solve the problem.

Bleeding during the night time and passage of large blood clots during menstruation are other symptoms of Menorrhagia.

Causes:

The various possible causes of this kind of heavy menstrual bleeding are:

  1. Hormonal imbalance, specifically of estrogen and progesterone is a common cause, which is more likely in adolescents and in women nearing menopause. Dysfunction in the ovaries also causes hormonal imbalance.

  2. Non-cancerous tumors or fibroids may also be responsible for menorrhagia.

  3. Women suffering from a miscarriage or ectopic pregnancy are likely to experience heavy menstrual bleeding.

  4. Using blood thinners may lead to menorrhagia.

  5. An intrauterine device used for birth control measures can cause disturbance and may lead to heavy menstruation.

  6. A condition known as adenomyosis, where the glands in the uterus lining get embedded in the walls of the uterus, also causes menorrhagia.

  7. Pelvic inflammatory diseases, infection in the uterus or fallopian tubes are other common causes.

  8. Heavy bleeding may occur in patients with ovarian or cervical cancer.

  9. Diseases of the kidney, liver or thyroid diseases may also cause menorrhagia.

Diagnostic Tests:

Several tests and methods are carried out for the diagnosis of menorrhagia. They are:

  1. A general physical examination.

  2. Bleeding diary of the woman.

  3. Blood tests to detect anemia or thyroid.

  4. Pap Smear for the evaluation of cervical inflammation, infections or cancer

  5. Ultrasound for evaluation of pelvic organs like uterus, ovaries and pelvis.

  6. Hysteroscopy, where a camera is inserted into the uterus to observe the linings.

  7. Sonohysterography, where a fluid gets instilled into the uterus along with an ultrasound test.

Treatment:

Certain drugs are used to treat menorrhagia. They include:

  1. Iron supplements for treating anemia.

  2. NSAIDS or non-steroidal anti-inflammatories for treating and reducing blood loss.

  3. Tranexamic acid is used for reducing menstrual bleeding.

  4. Several oral contraceptives are used for regulation of the menstrual cycle. Oral progesterone corrects hormonal imbalance and reduces bleeding.

Surgical procedures for treatment of menorrhagia include:

  1. Hysteroscopy, dilation and curettage, where uterus lining is scraped and evaluated.

  2. Uterine artery embolization treats menorrhagia with fibroids.

  3. Focused ultrasound ablation enables the killing of the fibroid tissue.

  4. Myomectomy, endometrial ablation and endometrial resection are other surgical techniques.

  5. Hysterectomy surgery is the penultimate solution, where the uterus, cervix or ovaries are completely removed.

Menorrhagia is characterized by abnormally heavy menstrual bleeding in women. This is quite unhealthy and proper measures must be taken for curing the heavy bleeding.

3 people found this helpful

All About Prostate Cancer

MBBS, M.S. (General Surgery), MBA (Healthcare), M.Ch - Urology/Genito-Urinary Surgery
Urologist, Gurgaon
All About Prostate Cancer

Prostate cancer is a cancerous tumor in a man’s prostate gland, a small gland that is responsible for producing the seminal fluid which transports and nourishes the sperm. It is a very common type of cancer among men. A few cases of prostate cancer tend to develop slowly while others may progress very fast.

Symptoms

In the initial stages, prostate cancer may not show any symptom. However, in the latter stages, there may be symptoms such as:

  1. Pain in the bones.

  2. Erectile dysfunction.

  3. Urination can get troublesome.

  4. Presence of blood in the semen.

  5. Pain and discomfort in the pelvic region.

Causes-

The exact causes of prostate cancer are not known. It starts to develop when certain cells in the prostate gland start to mutate. These mutations cause these cells to multiply at a very fast rate and thus, soon form tumors. Although the causes are not known, certain factors tend to aggravate this condition; them being:

  1. Color: According to certain medical reports, a darker skin may mean increased chances of suffering from prostate cancer.

  2. Age: The risk of developing prostate cancer tends to increase with age.

  3. Genetics and Family History: Faulty genes could be another cause of this condition. Also, having some member in the family who is diagnosed with this type of cancer only increases the risks of you suffering from them.

  4. Obesity: If you are obese, then you are more likely to develop prostate cancer.

Treatments-

The treatments for prostate cancer include:

  1. Radiation Therapy: In this procedure, high energy rays are used to target and destroy cancer cells. Usually X-rays or protons are used to treat the cancer cells.

  2. Hormone Therapy: Hormone therapy is a type of treatment wherein certain medications are administered to prevent your body from producing testosterone.

  3. Surgery: If the other treatment methods do not produce desired results, then a surgery is carried out for the removal of the prostate gland. In addition to the prostate gland, some adjoining lymph nodes and tissues are also removed.

  4. Chemotherapy: Chemotherapy is method of destroying cancer cells by injecting chemicals into the body. The medicines are injected into the veins in the arms.

If you wish to discuss about any specific problem, you can consult a specilized oncologist and ask a free question.

1838 people found this helpful

I am a 24 yr old male residing in Chennai. Due to some problem my scalp becomes oily every alternate day and there is uncontrolled hairfall. Can you tell me the reasons for the same and specify some remedial measure?

BHMS
Homeopath, Faridabad
I am a 24 yr old male residing in Chennai. Due to some problem my scalp becomes oily every alternate day and there is...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I have red marks on skin nearly knee area. What should I do overcome this problem?

BHMS
Homeopath, Faridabad
I have red marks on skin nearly knee area. What should I do overcome this problem?
Hello, Take homoeopathic medicines - Rhus Tox. 200 and Urtica Urens 200 - both thrice a day daily for 1week. There after revert me back.
1 person found this helpful
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How to make clean cheek while in Sunny winter? And while deal with machine and chemical? What the reason for dark skin?

BHMS
Homeopath, Faridabad
How to make clean cheek while in Sunny winter? And while deal with machine and chemical? What the reason for dark skin?
Hi, An old-age saying - “Be happy and make others happy!” Follow this in your life and you will see the difference! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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Tips for glowing,clear and gorgeous skin

BHMS
Homeopath, Sindhudurg
Tips for glowing,clear and gorgeous skin
Wear a broad-spectrum sunscreen that protects against both UVA and UVB rays with an SPF of 30 or higher, even on cloudy days.
Reapply your sunscreen every two to three hours you’re outdoors.
Don't smoke -- for the sake of your overall health as well as your appearance..
I can confidently say that homeopathic remedies for clear and glowing skin are totally free from any side effects and are extremely effective in treating this problem. The medicines used are all natural and, thus, free from any harmful components.
As the condition has arisen due to a disturbance in the internal balance of the body and not due to any external factor, the medicine too must work from inside to clear the skin. This result is gained through homeopathic remedies which raise the inner vitality of the person and throw out any noxious agent in the body which may be the cause behind dull and discoloured skin. The result—fair, clear and glowing skin is regained.consult for homoepathic treatment-Dr rushali angchekar
Vaibhavi homoe clinic

I am 23 years old am having lots of pimples before 4 its just gona kill me if there any one dr treat my self.

BHMS
Homeopath, Vadodara
Start homeopathy for acne. Silicea terra 6c 4 pills three times a day for 1 week kali sulph 6x 4 tablets three times a days follow up me after 7 days. Regards
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I have melasma (dark pigmentation) on chin n cheeks I am allergic to most of the cosmetics my skin starts coming out when ever I apply any cream Please help me.

BHMS
Homeopath, Solan
I have melasma (dark pigmentation) on chin n cheeks I am allergic to most of the cosmetics my skin starts coming out ...
Hi, please take homeopathic medicine sepia 200 5 drops in few luke water once a day and apply curd daily to your face.
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I am 23 years old and would like to know some home remedies to treat excess white heads on nose although my skin is not that oily.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 23 years old and would like to know some home remedies to treat excess white heads on nose although my skin is n...
Lemon juice is used in removing blackheads. The nutrients and vitamins present in lemon juice are good for all skin types. Put a few drops of honey on half a lemon. For extra exfoliation, you can also add a little sugar. Gently rub the lemon on your face, especially on the blackhead prone areas. Rinse it off after 10 minutes. Repeat once or twice a week. You can also mix fresh lemon juice with milk or rosewater to create a facial cleanser and use a few times a week. Take care. :)
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Applying the coconut oil to the face and skin and after that bathing with soap causes any skin pigmentation or leads to darkness of skin r what?

MD - Dermatology , Venereology & Leprosy, MBBS, MBA (Healthcare)
Dermatologist, Mumbai
Applying the coconut oil to the face and skin and after that bathing with soap causes any skin pigmentation or leads ...
Coconut oil is fine, but because it's thick, your can block your pores and follicles and cause acne which may cause pigmentation. The other scenario is if your allergic to some excipient in the oil which can cause pigmented contact dermatitis.
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Hii sir I have too much dark circles I am vry tried for ths I do everything of dark circles bt no rslt r found soo I rqt you too hlp me pls.

BAMS
Ayurveda, Ambala
Hii sir I have too much dark circles I am vry tried for ths I do everything of dark circles bt no rslt r found soo I ...
These are causes of dark circles: • Due to low Hb (Anaemia) • Stress • Due to lack of sleep • Due to excessive consumption of caffeine • Due to lack of proper diet or malnutrition Follow these methods & instructions to clear dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
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I want to know that if we stop using melacare cream. Can our skin gets darker or not?

DHMS (Hons.)
Homeopath, Patna
I want to know that if we stop using melacare cream. Can our skin gets darker or not?
Hello, Are U using the said cream for hypo-pigmentation. which is due to dificency of Vit 'D'. * Take, fish, sprouts, mushrooms, soyabeen , rajama, cheese,milk. * go in sun for 30 mnts. .take care.
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I have dark brown spots on my face v?d wats I think, that looks ugly I want to get rid of it. Please advice me the treatment.

BHMS
Homeopath, Faridabad
I have dark brown spots on my face v?d wats I think, that looks ugly I want to get rid of it. Please advice me the tr...
Apply cucumber juice+ lemon juice +rose water on your face. Apply a paste of curd+ besan+ a pinch of turmeric on your face. Wash with sunny herbal face wash. Apply Bio- vally's skin lightening cream.
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Dark Spots on Your Face : Natural Treatment

BHMS
Homeopath, Surat
Dark Spots on Your Face : Natural Treatment
Dark Spots on Your Face : Natural Treatment
1. Lemon Juice
Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area.
Allow it to dry and then wash it off with plain water.
Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
2. Butter Milk
Take four teaspoons of buttermilk.
Add two teaspoons of fresh tomato juice.
Mix the two ingredients (both have excellent bleaching properties) and then apply.
Wash it off after 15 minutes.
The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks.
You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
3. Oats
Oatmeal powder is considered good for skin exfoliation. Hence, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots.
Grind half a cup of rolled oats.
Add three to four tablespoons of lemon juice to make a paste.
Scrub it on your skin and wash it off with warm water when it dries.
If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week.
4. Almonds
Take 8-10 almonds and soak them in milk overnight.
Peel off the skin and grind the almonds in the morning.
Now, add one teaspoon sandalwood powder and half a teaspoon honey in it.
Mix them to make a fine paste.
Apply it on your face.
Leave it on for about 30 minutes and then wash it off.
5. Sandalwood
Make a thick paste of sandalwood powder, glycerin and rose water. (If you don?t have rose water, you can use milk or honey.)
Apply the thick paste to the affected skin area, leaving it on for a few minutes. Wash off the paste with lukewarm water.
Follow this remedy once daily until your black spots vanish completely.
6. Potato
Slice up a potato and place one slice directly on the black spots; leave on for a few minutes and then wash your face with lukewarm water.
You can also make a face mask by combining grated potato with honey.
Some people have also had success using tomatoes to get rid of dark black spots within a few weeks.
42 people found this helpful

I am 18 years old and my breasts are different in size right one is larger that left one. Sometimes my nipple gets cut on it. Is it breast cancer?

Advanced Aesthetics
Ayurveda, Gulbarga
? Women tend to lose the firmness in their breasts as they age ? This generally occurs at a younger age for women who have large breasts Symptoms to look for: ? Sagging breasts Causes: ? Ageing ? Breastfeeding ? Loss of weight Natural home remedy using egg and onion: 1. Take the white of an egg 2. Beat it into a cream 3. Apply this cream on the bottom of your breasts 4. Leave it for 30 min 5. Chop and crush 1 onion 6. Press the crushed onion on a sieve to extract juice 7. Add the juice to 1 glass water 8. Wash off the cream with this water Tips: ? Swimming is a great exercise to have firm breasts. It strengthens the pectoral muscles For breast tightness and increasing consult
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My face and neck is darker . I am not able to diagnose the reason. Is there a treatment in Ayurveda.

DHMS (Hons.)
Homeopath, Patna
My face and neck is darker . I am not able to diagnose the reason. Is there a treatment in Ayurveda.
Hello, lybrate user, I being a homoeopath can suggest you certain recourse in homoeopathy, pimples, shedding under eyes, oily skin, tenning, dryness of skin, & wrinkles cause due to irregular life style, insomnia. Junk food, stress, anxiety but taking d natural recourse will, carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep, repair & energise the body, hydrating your skin. * go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * tk your meal easily digestible, non-oily, non-irritant, simple, on time. * tk, apples, cheese, carrots, papaya, rajama, soyabeen, spinach, almond, walnuts to enjoy wellness. Tk homoe medicines: @ berb. Aqua q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * avoid, junk food, caffiene, dust, scorching sun, fried, spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk, care.
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I used before some wheat turmeric and aloevera mix woth water and put on my face after 4 some places of my face I think its whiten so help what I do please sir.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I used before some wheat turmeric and aloevera mix woth water and put on my face after 4 some places of my face I thi...
It was not due to whatever you mentioned wheat turmeric or aloe vera it was due to chemicals used within your purchased item. Use these in natural form if available otherwise use skin care ointment from shri gauri ayurvedic chikitsalaya kanpur.
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9 Foods That Improve Your Skin Health

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
9 Foods That Improve Your Skin Health

A beautiful skin is something that everyone desires. But, a skin can look beautiful only if it is healthy. Having a healthy skin is very essential. You cannot have a healthy skin by only using artificial products and pampering yourself with parlor services. You must also eat right.

The following are nine foods that can help improve your skin health:

  1. Green Tea: Green tea is known to be very rich in antioxidants. It can help you to tackle the problem of inflammation and also protect your skin from skin cancer. Green tea can improve blood flow, make your skin smooth and can also protect your skin from U V rays.
  2. Eggs: Egg Yolk protects the skin from being damaged by UV rays since it contains carotenoid lutein. Eggs also contain sulfur, which help to make your skin glow and keep your skin healthy. Eggs are also high in protein and hence help to maintain the elasticity of your skin.
  3. Walnuts: Walnuts also help to improve your skin health. It helps the body to retain moisture. They contain Omega-3 fatty acids and also prevent the skin from being damaged by pollution.
  4. Olive oil: Using olive oil or extra virgin olive oil to cook your food can give you a healthy skin. Olive oils are rich in vitamin E and thus help you to gain a healthy looking skin from inside as well as outside.
  5. Orange: Oranges and even other fruits that are orange in color like papaya can help you to protect your skin from the harmful rays of the sun. They are also rich in vitamin C and can help you to obtain wrinkle- free, soft and smooth skin.
  6. Dark chocolate: Dark chocolates are rich in cocoa. It helps to protect the skin from UV rays, hydrates your skin and makes it glow.
  7. Tomato: Tomatoes are rich in antioxidants and lycopene. It prevents the skin from sun damage and also acts as a good anti-aging agent.
  8. Yogurt: Yogurt is also very good for your skin. It contains protein and helps reducing wrinkles.
  9. Berries: Berries like strawberries, raspberries contain vitamin C, which prevents skin aging and reduces wrinkles. It also acts as an anti-inflammatory agent.

Along with the above mentioned foods, you must also increase your water intake as it will keep your skin hydrated and make your skin healthy from both inside and outside.

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